Stay Tranquilo

In this episode of the Stay Tranquil'o Podcast, we are joined by IronMan Athlete and Restaurant Manager of Catch of the Day, Mikey Ferreiro. We dive into the topic of the power of being present and allowing ourselves to "let it be." There is something liberating when it comes down to allowing things to be and allowing the flow of life take its place. We talk about how life is full of seasons, good and bad, and how we must allow these seasons to exist in our life to continue to grow, adapt, and evolve. This episode is full of life, fun and insights on living a happier lifestyle. What ever it is that your'e going through keep on going, don't stop grooving, love what is yours now, and find what you love and run with it. Thanks for tuning into the Stay Tranquil'o podcast. Our goal is to help you stress less and live with more enjoyment. Make sure to share our podcast with a friend over some brews or on the way to work. Leave us a review (because it's cool) and follow us on Instagram (because its even cooler) @staytranquilo Stop Stressing, Start Living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, we jump straight into it and talk about the importance of creating a life on your terms. JC Campo, speaks about his story of working in the corporate world and how it has opened his eyes to explore a new way of living. “Life is meant to be lived the way YOU want.” Enjoy this podcast episode and make sure to leave a review and subscribe. Instagram: @_jccampo & @staytranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt stuck? Have you ever been so lost that life seemed too hard to just keep going? You are not alone. Life is going to be a battle, a battle to testify the person you are. Look back from the day you were born. Your life is a story worth telling. The good, the bad, the ugly, it all has its purpose, it all is unique to you. In this episode, we are joined by Musician/Artist Zach Martin. Zach leaves us with the importance of faith in our world today. He explains how we must learn to find ourselves when life seems to be falling apart. There is something that shifts the moment we are able to let go of our problems and jump into our faith. Zach and Andre met in college over 3 years ago and now have managed to come together to provide our personal stories to help you. Our stories are no different than yours. We are here to remind of our daily struggles, our passion behind what we do, and to show the world that you are not alone in your problems and you are not alone with how you feel. Always remember life gets hard, all for a reason. Take a listen to this episode and see what it is like in these tough times and how we overcome and continue to move through adversity. An episode you truly will resonate with and a message that applies to all. Enjoy and subscribe! Follow Us: Tranquil'o Instagram: @staytranquilo Zach Instagram: Zachery.Martin Music: Zach Martin Spotify and Itunes Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Another great episode in the books. After taking some time away from guest we were able to put together one hell of a story that will make you laugh and appreciate life a little bit more (exactly our goal). In this episode, we are joined by Miami enthusiast and Professional Food Lover AJ Oliva. AJ leaves us with a personal story of his you simply have to hear. In life and the journey we decide to take there are going to be plenty of "accidents" along the way. We explain some of these accidents in life and talk about handling these situations that make life a little less stressful and a lot more enjoyable. We encourage you to jump on the highway and take off in the destination of your dreams, along the way what ever happens, happens and that is just how life is. We have 2 choices, turn around when the highway gets too difficult to drive or change the tires, touch up the car and just keep on going. Life is simply how you decide to look at it, and our goal is to help you look at life a little more "Tranquil'o." I mean look this "accident" is now a story to tell that we can all laugh about, I mean c'mon does life get better than that??? Thanks for tuning in. Make sure to follow us on social and leave us a review. Oh ya and subscribe. See y'all soon, and Stay Tranquil'o! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What a powerful episode full of laughs, smiles, new friends, and great vibes! We had the privilege of being joined by Erika Gutierrez, LinkedIn Guru, and creator of the Positive Focus blog. Erika has built an amazing platform with her Positive Focus blog. From spreading love via her Instagram and LinkedIn videos, to dancing her life away, Erika will spread the good vibes we all need. There is just something about the mindset. Our mindset is very powerful and how we choose to view this life is how we get to live. Erika and I dive in about how important it is to think positively and have our actions flow in accordance with how we think. We speak about the struggles we all deal with and just smiling through it, even it means a flat tire in the rain. You are going to love this one. Please subscribe, leave a review, share it, enjoy it, you name it. But most importantly...Stay Tranquil'o. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miami is definitely the place we call home. From the culture, the food, the people, Miami is definitely one of a kind. In this episode, guest Jorge Pola, "me lo confirmo king", and Austin Dunand, local artist and modern day Guy Harvey, jump in and express their feelings about Miami. We dive in and talk about the highs and lows of living in Miami, the culture, and of course our favorite Cuban food. Miami this one is for you. Bringing the culture to life for everyone to enjoy. Stay Tranquil'o Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Tranquil'o Lifestyle is a mindset that can be applied into all aspects in our life. In this episode of the Stay Tranquil'o Podcast, we partner up with the UnderGround Running Project. The UnderGround Running Project is a podcast focused on helping out the running community. We express what it takes to be the best runner, how to handle stress come race day, and what it means to be "tranquil'o" when running and having balance as an athlete. Thanks for tuning in and Stay Tranquil'o Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys then dive right into 6 Ideals and Perspectives to live by. They talk the importance of family, the relevance of compassion, the effects mental health has in our life, the shifting of perspective when one door closes, the "just go for it" mentality, and the importance of the simple, yet precious moments in life. Life is all about perspective, go make it a good one. And of course...Stay Tranquil'o. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life brings in what we give out. When we become aware of our mind and the thoughts we have, we begin to realize what is directing our life. In this episode, great friend and musician, Ryan Diaz, expresses how the Law of Attraction is a concept we can utilize in our lives. Ryan tells us some of the issues and anxiety he has been able to overcome through the use of this law. The guys then jump on over and talk about the importance of being positive and shifting our thoughts so that we may grow closer to our true purpose. Purpose is essential to attracting we want in our life. A different approach to the podcast, completely necessary of listen for all those pursuing a life of joy and purpose. Stay Tranquil'o friends! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Stay Tranquil'o Podcast Sebastian Guzman, aka "Goose", explains his journey in life and some big changes he had to make to end up where hes always wanted to be. Goose explains the importance of finding real friends in life, whose fake and whose not, and how moving to a new state helped him find all that out. Plus Goose leaves us with some great life advice that really can make a difference in our lives. An episode you will not want to miss. Stay Tranquil'o Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Stay Tranquil'o podcast! A podcast that will help you stress a little less and (in)joy a lot more. Life is simply about what we make it and with Stay Tranquil'o we want to provide a constant reminder that this life is meant to be a good one and with all the problems and adversity that arises, to always remember that everything will be alright. In today's episode, Cody Yee joins us and explains his struggles after college and what it has been like trying to build momentum towards the future. Cody explains his struggles with pursuing his dreams while also finding a way to make money. This is something we all definitely deal with, so tune in and give it a listen. You won't want to miss it. Stay Tranquil'o Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.