
Show overview
Stay Tranquilo has been publishing since 2018, and across the 8 years since has built a catalogue of 166 episodes. That works out to roughly 95 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 16 min and 50 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Society & Culture show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 28 episodes already out so far this year. The busiest year was 2025, with 53 episodes published. Published by Stay Tranquilo Network.
From the publisher
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
Latest Episodes
View all 166 episodesChili Guys Band - "Building a Movement One Groove, One smile, One Show at a Time"
The Ultimate Wild Fork Summer Cookout 🔥 Ribeye, Picanha, Lobster & More
Fritz & Franz Owner Harold Neuweg Speaks Out on Coral Gables World Cup Controversy
Xfinity Just Changed The World Cup Streaming Fan Experience 👀: SVP Growth Comcast, Javier Garcia
Soccer Legend Fernando Fiore Gets Real About Messi, Argentina & Miami’s World Cup Hype
The Perfect Spicy Mezcal Margarita w/ Chef Chris Valdes 🍹
Mariano Rivera Gets REAL About Big Papi, Pedro Martinez & Latino Baseball Culture
Cinco de Mayo Pod Gets Wild When Chef Chris Valdes Arrives
Iron Chef José Garces on Latin Food, Family Traditions & CookUnity Meals
Felipe Sixto on the First-Ever Columbus Domino Tournament in Miami | Stay Tranquilo
Terron Armstead & Aaron Brewer on Wealth and Wisdom in the NFL
Ep 151David Meltzer on “Why You Shouldn’t Do Business with D*cks”
We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life. This episode covers: Losing everything in 2008 and rebuilding The role of ego vs. humility in success Why kindness is a business strategy Lessons from working with top athletes and agents Mental health, mindset, and controlling your future If you're into entrepreneurship, personal growth, sports business, or mindset, this is a must-watch. 🎙️ Stay Tranquilo Podcast — real conversations, real perspective. #entrepreneurship #entrepreneur #mindset #author #speaker #sports #newbook #sportsbusiness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 150Inside Team USA Flag Football with Isabella Geraci & Nico Casares | Road to the Olympics
Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now. We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes. Subscribe for more Stay Tranquilo episodes, athlete interviews, and sports conversations. #StayTranquilo #USAFlagFootball #FlagFootball #Olympics #TeamUSA #IsabellaGeraci #NicoCasares #FootballPodcast #MiamiSports #OlympicFlagFootball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 149Inside the Everglades: Dr. Steve Davis on Conservation, Lake Okeechobee & Florida’s Water Supply
In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply. Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿 #evergladesnationalpark #everglades #wildlife #watersupply Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 12The Truth About Being a Journeyman in the NFL | Washington Commanders DE Jacob Martin
Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV. Chapters 0:00 Intro 1:10 Jacob Martin joins the show 2:45 Getting traded in the NFL 6:20 Journeyman mindset 9:40 Washington Commanders defense 13:30 Aggressive defensive schemes 16:45 Life off the field 19:20 DogTV and helping shelters 23:00 Outro #NFL #WashingtonCommanders #JacobMartin #NFLTrades Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 7How NFL Contracts Are Made with Disruptive Sports Agency
We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL. From the coaching carousel drama to NIL money changing college football forever, this episode dives into: 🏈 The wild NFL & college coaching free agency cycle 💰 NIL vs declaring for the NFL Draft 📊 How agents protect players from bad contracts 📞 What Super Bowl week is actually like for agents 🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories) 📚 Why real mentorship beats internet “gurus” 🏠 Why athletes should invest in real estate early Henry shares his journey from Nike football marketing to becoming an NFL certified agent, while Alex talks about transitioning from 10 years of college coaching into representing nearly 100 coaches across college football and the NFL. If you care about: NFL free agency NIL deals Sports agents College football recruiting Super Bowl week business Or the business side of football… This one is for you. 🎙️ Welcome to Stay Tranquilo — where culture, sports, and real conversations collide. #SuperBowl #NFLFreeAgency #NIL #CollegeFootball #SportsAgents #StayTranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 102x Gold Medalist Laneah Bryan on USA Flag Football’s Olympic Debut in LA Olympics 2028
We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028. In this episode, we cover: 🥇 Winning gold with Team USA 🏈 The growth of women’s flag football worldwide 🌎 Toughest international matchups (Mexico, Canada, Austria & more) 🔥 Signing with Under Armour + the new “Click Clack” campaign 🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA 🗣️ DB mentality, chirping, and Olympic pick-six celebrations Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play. If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss. Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond. #USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 148Comedians Chris Spencer & Ryan Davis on Comedy, Culture Wars & Why Funny Never Retires
On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week.From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever.We also get into:The reality of comedy mentorshipOld-school vs new-school stand-upWhy YouTube is changing comedy foreverBehind-the-scenes stories from Don’t Be a MenaceBlack Comedy in America and preserving the cultureWhy comedians support comedians (and why that’s rare elsewhere)Funny, honest, and packed with legendary stories — this is one you don’t want to miss.🎤 Chris Spencer🎤 Ryan Davis📍 Super Bowl WeekTap in. Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 147How the "FreaknRican" Jorge Rivera Hit 500K Followers FAST | Cafecito y Croquetas
We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media.In this episode of Cafecito y Croquetas, Freaknrican breaks down:How mispronounced words turned into a viral content formulaThe barber-shop moment that sparked his riseWhy relatable, PG, series-based content wins the algorithmHow brand deals can actually suppress reach on InstagramThe difference between TikTok growth vs. IG grindHis thoughts on the Eagles, Super Bowl culture, and Latino representation in mediaFrom coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row.☕️🌴 Tap in, grab your cafecito, and stay tranquilo.Subscribe for more Super Bowl interviews, creator convos & Latino culture stories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 146How It Feels to Fly a B-1 Bomber Over the Super Bowl LX | US Air Force Pilot Buster Christon
On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.🎙️ In this episode you’ll hear about:✈️ What it takes to be selected for a Super Bowl flyover✈️ Flying a B-1 Lancer: power, speed & maneuverability✈️ What going Mach 1+ feels like in the cockpit✈️ How military precision makes the flyover possible✈️ Top Gun Maverick — reality vs Hollywood🏈 And of course… Seahawks vs Patriots predictionsWhether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.