Stay Tranquilo

We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life. This episode covers: Losing everything in 2008 and rebuilding The role of ego vs. humility in success Why kindness is a business strategy Lessons from working with top athletes and agents Mental health, mindset, and controlling your future If you're into entrepreneurship, personal growth, sports business, or mindset, this is a must-watch. 🎙️ Stay Tranquilo Podcast — real conversations, real perspective. #entrepreneurship #entrepreneur #mindset #author #speaker #sports #newbook #sportsbusiness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now. We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes. Subscribe for more Stay Tranquilo episodes, athlete interviews, and sports conversations. #StayTranquilo #USAFlagFootball #FlagFootball #Olympics #TeamUSA #IsabellaGeraci #NicoCasares #FootballPodcast #MiamiSports #OlympicFlagFootball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply. Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿 #evergladesnationalpark #everglades #wildlife #watersupply Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV. Chapters 0:00 Intro 1:10 Jacob Martin joins the show 2:45 Getting traded in the NFL 6:20 Journeyman mindset 9:40 Washington Commanders defense 13:30 Aggressive defensive schemes 16:45 Life off the field 19:20 DogTV and helping shelters 23:00 Outro #NFL #WashingtonCommanders #JacobMartin #NFLTrades Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL. From the coaching carousel drama to NIL money changing college football forever, this episode dives into: 🏈 The wild NFL & college coaching free agency cycle 💰 NIL vs declaring for the NFL Draft 📊 How agents protect players from bad contracts 📞 What Super Bowl week is actually like for agents 🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories) 📚 Why real mentorship beats internet “gurus” 🏠 Why athletes should invest in real estate early Henry shares his journey from Nike football marketing to becoming an NFL certified agent, while Alex talks about transitioning from 10 years of college coaching into representing nearly 100 coaches across college football and the NFL. If you care about: NFL free agency NIL deals Sports agents College football recruiting Super Bowl week business Or the business side of football… This one is for you. 🎙️ Welcome to Stay Tranquilo — where culture, sports, and real conversations collide. #SuperBowl #NFLFreeAgency #NIL #CollegeFootball #SportsAgents #StayTranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028. In this episode, we cover: 🥇 Winning gold with Team USA 🏈 The growth of women’s flag football worldwide 🌎 Toughest international matchups (Mexico, Canada, Austria & more) 🔥 Signing with Under Armour + the new “Click Clack” campaign 🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA 🗣️ DB mentality, chirping, and Olympic pick-six celebrations Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play. If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss. Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond. #USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week.From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever.We also get into:The reality of comedy mentorshipOld-school vs new-school stand-upWhy YouTube is changing comedy foreverBehind-the-scenes stories from Don’t Be a MenaceBlack Comedy in America and preserving the cultureWhy comedians support comedians (and why that’s rare elsewhere)Funny, honest, and packed with legendary stories — this is one you don’t want to miss.🎤 Chris Spencer🎤 Ryan Davis📍 Super Bowl WeekTap in. Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media.In this episode of Cafecito y Croquetas, Freaknrican breaks down:How mispronounced words turned into a viral content formulaThe barber-shop moment that sparked his riseWhy relatable, PG, series-based content wins the algorithmHow brand deals can actually suppress reach on InstagramThe difference between TikTok growth vs. IG grindHis thoughts on the Eagles, Super Bowl culture, and Latino representation in mediaFrom coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row.☕️🌴 Tap in, grab your cafecito, and stay tranquilo.Subscribe for more Super Bowl interviews, creator convos & Latino culture stories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.🎙️ In this episode you’ll hear about:✈️ What it takes to be selected for a Super Bowl flyover✈️ Flying a B-1 Lancer: power, speed & maneuverability✈️ What going Mach 1+ feels like in the cockpit✈️ How military precision makes the flyover possible✈️ Top Gun Maverick — reality vs Hollywood🏈 And of course… Seahawks vs Patriots predictionsWhether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.We get into:How Nicole went from media + Baptist Health to “working from the garage” with Live Like BellaThe 3 core lines of service: financial assistance, memorial support, and researchThe real-life ripple effect of research funding (including Logan’s story)How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the modelSurvivorship, the mental toll after treatment, and why connection + community matterWhat’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaborationAnd the simple, powerful meaning of “Live Like Bella”: show compassionJoin the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️📍 Tropical Park (Miami)🗓️ Sunday, February 8⏰ 8:00 AMUse code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.” From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead. In this episode we cover: Growing up in Venezuela + the realities of the early 2000s The immigration process + starting over in Miami Why she chose work over another degree during the 2008 financial crisis New York vs Miami vs San Francisco: what she learned in each city What “trusts” actually are (and why they matter for legacy + protection) The connection between money decisions and legal consequences Advice for the younger generation: being proactive, learning money early, and building the right circles Why Miami is still just getting started—and why it’s the “Magic City” If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇 👍 Like, subscribe, and share with someone who needs this one. 📌 Stay Tranquilo. #CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo.This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…🎧 DJ PRIEST IS REAL.A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀).🏃‍♂️ PLUS: Miami Marathon weekend recapShoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming.If you were out there running—respect. If you’re buried under snow—stay safe and stay warm.👍 Like, subscribe, and share with your people.As always… enjoy your cafecito and enjoy your croquetas.#CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: Being labeled a "special teams pick" on draft nightGrowing up in a single-parent household after losing his father Playing college and pro football with his twin brother, Jason The emotional and professional impact of his final years in New England The mindset shift required for post-NFL life and entering the media industry How he found purpose off the field through philanthropy and @ProAthleteCommunity This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people.Check out the full episode and let us know what you think! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.In this episode:National Championship week mindset (Indiana vs Miami in Miami)The QB weekly routine (downs, red zone, 2-minute, and more)Visualization and staying calm under pressureColumbus football culture shift + discipline turning a season aroundRecruiting during COVID + signing twiceNIL, ego in the locker room, and the “highest bidder” eraRapid fire (favorite Cuban food, favorite concepts, game day mindset)🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community.#StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game.We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership.We also talk real estate—from Viraj’s early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs.Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution.Topics include:Confidence = keeping promises to yourselfDiscipline, preparation, and self-trustDelusional optimism vs. negativityEntrepreneurship lessons (Confident + service business)Viraj’s real estate investing journey and scalingPerspective, kindness, and controlling your environment Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown?From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12.We also dive into:Our personal intentions and goals for 2026Self-improvement, health, routines & habitsCutting back on vices and leveling up mentally & physicallySlowing down time, avoiding burnout, and staying intentionalCommunity, growth, and what we want this year to feel likeWhether you’re big on New Year’s resolutions or just here for the cafecito and vibes, this episode is all about starting 2026 with purpose — without losing who we are.💬 Let us know in the comments:Do you do the 12 grapes?Before or after midnight?One intention per grape… or nah?As always, thank you for rocking with us.2026 is just getting started. 🚀☕ Still drinking cafecito.🥐 Still eating croquetas.📅 Still moving forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón.We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle.And the stories? We’re talking Santa trauma, reindeer food (oatmeal + glitter 😂), Three Kings “camel” myths, and why coquito is delicious… and dangerous.If you’re Cuban, Latino, or just love holiday culture, this one’s for you.Drop a comment: What’s your favorite Nochebuena tradition? Do you open gifts on the 24th or 25th? And what’s the #1 rule for not messing up the lechón? 👀👍 Like, subscribe, and share this with your Miami people.Chapters (optional)00:00 Christmas Eve vibes + Santa golfing sweater01:10 What Nochebuena means in Miami05:40 Lechón talk: seasoning, mojo, and cooking method08:00 Chicharrón science: slow vs fast skin14:15 Best Nochebuena memories + first pig story16:00 Santa stories + reindeer food18:20 Three Kings / “camels came through” madness21:10 Coquito = holiday cheat code23:00 Elf on the Shelf + parents pranking kidsHashtags#Nochebuena #CubanChristmas #Miami #Lechon #CafecitoYCroquetas #CubanCulture #Coquito #Dominoes #ChristmasEve #CubanTraditions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.”From there, we dive into his unique journey from:🎭 Acting in Miami & New York to having everything shut down during COVID🎸 Picking up a dusty guitar in his room and teaching himself country music on YouTube🎶 Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern → Johnny Cash era)🌊 Realizing his heart will always be in Miami, the Keys, and on the waterOrlando then breaks down his new project, the “Always Summer Six-Pack” EP, including:How the idea hit him on a flight home from Nashville at one of his lowest pointsA writing camp in the Florida Keys where they knocked out 4–5 songs in 48 hoursThe story behind songs like:“Modern Day Pirates”“Beers Back Home”“Saltwater Salvation”“Hurt to Hit”Why he wants his songs to become anthems in people’s lives, tied to real memories and momentsWe also talk about:🇨🇺 Owning the label Cuban-American instead of running from it🌴 Why it’s “Always Summer” in Miami, in the Keys, and in your mindset🍺 How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible🎵 Jimmy Buffett, Margaritaville, and building a lifestyle around musicIf you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you.👉 Always Summer Six-Pack EP drops December 5 – go run it up and show the Cuban Cowboy some love!Don’t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we’ll see you on the next one.#CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one…🎄 It’s officially the first day of Christmas season!Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC.In this episode, we break down:• When exactly it becomes acceptable to put up Christmas decorations• The great Christmas music debate: our Top 5 Christmas songs of all time• The classics vs. modern bops — Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Grande & more• Latin Christmas essentials: Feliz Navidad, Celia Cruz, Willie Colón, Salano, Borito Sabanero• The perfect Christmas vibe: cigars, whiskey, cold weather vs. staying warm• The chaos of overplayed Mariah Carey (sorry, Mariah 😅)Whether you're decorating the tree, driving around looking at lights, or sipping cafecito, this is the perfect episode to kick off a full month of Christmas vibes.🎅 Drop your Top 5 Christmas songs in the comments!Let’s see who has the best list.#CafecitoYCroquetas #StayTranquilo #Christmas2025 #HolidaySeason #ChristmasMusic #Top5Songs #MiamiPodcast #LatinoChristmas #FelizNavidad 🎄 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida.We dive into:Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chismeMiami Christmas traditions – when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibesOur Top 5 Christmas Songs – classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & moreLatino Christmas music essentials – salsa, merengue, and the songs that always hit at abuela’s houseBlack Friday 2025 – how Black Friday has changed, old-school mall chaos vs. today’s online deals and Cyber MondayHoliday shopping in Miami – gift ideas, shopping behavior, and surviving the December rushSports weekend rundown – Miami Hurricanes, college football, Dolphins playoff push, NBA, NHL and why this is peak sports seasonThis episode is perfect if you’re searching for:Thanksgiving recap podcast, Miami podcast Christmas episode, best Christmas songs playlist ideas, Latino Christmas music, Burrito Sabanero, Feliz Navidad, Black Friday and Cyber Monday tips, and holiday season in Miami.Grab your cafecito, warm up a croqueta, put on your favorite Christmas playlist, and hang with us as we roll from Thanksgiving straight into Christmas. 🎄☕Follow Cafecito y Croquetas for more:Miami culture • Latin Christmas vibes • holiday stories • sports talk • South Florida lifestyle#CafecitoyCroquetas #MiamiPodcast #ThanksgivingRecap #ChristmasSongs #LatinoChristmas #BlackFriday #HolidaySeason #MiamiDolphins #MiamiHurricanes #StayTranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going.Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, writing The Miami Creation Myth… and then becoming the guy who decided, “If nobody’s going to clean this trash, I will.”We talk about his legendary Miami Marathon stunt carrying a 35 lb trash bag (and later a 135 lb trash cart), how that trash bag ended up in the HistoryMiami Museum, and why mangroves might be the most underrated heroes protecting our city.In this episode we get into:🌊 Why Miami’s mangroves matter for hurricanes, wildlife & our coastline🗑️ How street litter actually ends up in the bay & mangroves (it’s not what you think)🐢 Microplastics, manatees, sea turtles & the real impact of our plastic use😳 The craziest things he’s found in the mangroves… including a bank robber🏃‍♂️ “Miami’s Trashiest Run” 5K & how to plug into local cleanups and activism🤝 Simple daily things you can do to help – starting with picking up that one wrapperThis conversation is all about purpose, community, and taking ownership of our home. Whether you love the ocean, care about Miami’s future, or just need a push to start doing your part, this episode will hit home.👇 Tune in, share with a friend, and if you pick up trash in your neighborhood,tag Andrew & @staytranquilo so we can keep modeling the change together.Suscríbete, deja tu like, y nos vemos en el próximo Cafecito y Croquetas ☕✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK.We get into:That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂The most overrated Thanksgiving foods (yes… turkey catches a stray) and what we wouldn’t miss if it disappeared from the tableOur must-have Thanksgiving lineup: mac & cheese, cornbread, sweet potato casserole, Cuban twists like pan cubano, flan & moreHot take: replacing turkey with smoked brisket or short rib as the main event 🤤Dessert debates: pumpkin pie vs pecan pie vs flan vs cheesecakeThanksgiving game plan: Do you fast or snack all day so you can go back for round 2?The truth about leftovers: polite to-go plates vs people going berserk and clearing out half the tray before anyone else eatsHosting vs traveling for Thanksgiving and how the family splits Thanksgiving vs Noche BuenaDrop your thoughts in the comments:👉 What’s the most overrated Thanksgiving food?👉 What absolutely HAS to be on your plate?👉 Cash or gift cards – what are you asking for this year?Like, comment, and subscribe for more Miami-flavored mornings with Cafecito y Croquetas.Stay grateful, stay hungry, and as always… Stay Tranquilo. 🙏🧡💚 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.Today we’re joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami’s most loved and fastest-growing pizza brands.In this episode, we dive deep into Chef Renato’s incredible journey — from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to quality.🍕 What We Cover in This Episode:Chef Renato’s childhood in South Italy & how his mother inspired his love for pizzaWorking in kitchens at 11 years old and learning from Italian “maestri pizzaioli”The real meaning behind the O-1 Visa and how Renato became the first pizza chef to earn itOpening the first Mister 01 in a tiny office building with only 9 seatsThe iconic star-shaped pizza, stuffed ricotta crust, truffle oil & what makes their dough uniqueBuilding community-focused restaurants across Miami: Wynwood, Coconut Grove, Brickell & moreExpanding to Texas, Atlanta… and now North Carolina (exclusive announcement!)The truth about entrepreneurship: hard work, consistency, and learning before leadingHow to stay present, grounded, and connected as a founder, chef, and fatherChef Renato’s #1 advice for anyone starting something of their ownWhy Mister 01 Became a Miami FavoriteChef Renato shares how he balances Italian quality with Miami culture — from using imported Italian ingredients to adapting flavors for the community. The result? A one-of-a-kind pizza experience with world-class hospitality.This Episode Is For You If You Love:✔️ Miami food culture✔️ Pizza (especially artisan pizza)✔️ Entrepreneurial journeys✔️ Immigrant stories of grit and success✔️ Conversations filled with passion, authenticity & inspirationLocations Mentioned:Miami BeachDowntown DoralBrickellWynwoodCoconut GroveTexas, AtlantaCharlotte (coming soon!)👇 Support the ShowMake sure to LIKE, COMMENT, and SUBSCRIBE for more Miami stories, inspiring guests, and cafecito-fueled conversations.Follow us on Instagram: @staytranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world.We dive into:🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash from our local mangroves, including refrigerators, couches, tires, and even an abandoned boat.🪂 The 106-Year-Old Skydiver – Alfred “Al” Blaschke, who broke his own Guinness World Record as the oldest person to go skydiving, reminding us that “everyone is more capable than they think.”🎤 From School Janitor to #1 on the Charts – Richard Goodall, a middle school janitor whose video singing “Don’t Stop Believin’” went viral, led to America’s Got Talent, and a song that hit #1 on the iTunes country charts.🍋 A 7-Year-Old’s Lemonade Stand of Love – Emmery Johnson, who started a $1 lemonade stand to raise money for her mom’s headstone and ended up bringing in over $10,000 thanks to the kindness of her community.Throughout the episode, we talk about:The power of small, simple acts of kindnessHow social media can still be used for good and uplifting storiesWhy supporting your neighbors, checking in on people, and doing “little things” can change someone’s entire trajectoryIf you needed a reminder that there’s still good in the world, this is your sign. 🌤️⏱ Chapters00:00 – Intro & Happy Monday vibes01:00 – Miami mangroves cleanup & Andrew Otazo’s mission05:20 – Why the mangroves matter to our ecosystem06:50 – 106-year-old skydiver breaks his own record09:30 – “You’re more capable than you think” – life lessons from Al11:55 – The school janitor who went viral and hit #1 in country music15:30 – How one viral moment can change a life18:30 – The 7-year-old girl, her lemonade stand & $10,000 in support21:00 – Turning tragedy into community, hope & legacy24:00 – The ripple effect of small acts of kindness20:40 – Final takeaway: do good, support your neighbor, simple acts matter🔔 Subscribe for more Miami stories, good news, and uplifting conversations:👉 Cafecito y Croquetas | Powered by Stay Tranquilo & H&CoDrop a comment:💬 What’s one small good deed you’re going to do this week? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305.🌴 This Week’s Miami RundownWe dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across the neighborhood — live music, DJs, and a full-day party stretching from Bodega, Sandbar, and Kudas, all the way through the night.Plus, a Hurricanes watch party at Sandbar and a special DJ set from Mr. Eats 305 (George Orango) after the game.🏈 Sunday Funday: Dolphins in MadridThe Miami Dolphins kick off from Madrid at 9:30 AM, giving Miami the perfect excuse for a brunch-and-football Sunday. Sports Grill and Flanigan’s fans — we’re talking early beers, rib rolls, mimosas, and full vibes to start your morning.🔥 Fun Segment: “This or That — Miami Edition”We get into:Day drinking vs. night drinkingSouth Beach chaos vs. Wynwood SundaysEmpanadas in the morning vs. 2:30 AM ventanita runsBoat day… or boat day with someone who definitely shouldn’t be driving the boatPub Sub vs. Tropi ChopPuravida wait vs. pastelito breakfast…and plenty more Miami-style debates.🎉 Pull Up This WeekendCatch us Saturday at the Coconut Grove Takeover, and Sunday morning for Dolphins-in-Madrid brunch vibes. Miami is outside this weekend — come through and say what’s up!If you’re into Miami culture, weekend guides, cafecito talk, local events, sports energy, and vibey conversations, make sure to like, comment, and subscribe.Stay Tranquilo. Stay vibey. Have a day. 🌴🔥☕ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more. We also get into culture, careers, and some elite sports-travel stories (World Cup, Wimbledon, El Clásico).What you’ll learnHow to know if your company is ready to expand (it’s about opportunity, not just revenue)Tariffs & counter-tariffs made simple—and why nearshoring to Mexico/Colombia is boomingEntity setup, tax/accounting/HR/payroll, ERP considerations, and compliance (end-to-end roadmap)Picking your first country: market demand, treaties, ops complexity, and costCulture & execution: why great products still fail without local adaptationCareer path into international business (skills that actually matter)Chapters0:00 Intro & why H&Co partners with Cafecito y Croquetas1:15 Mike’s path: Spain → London → Miami & 100+ countries4:00 Why companies expand globally (demand, costs, M&A)6:45 Are you “big enough” to go international?8:10 What H&Co handles: entity, tax, HR/payroll, compliance, ERPs10:30 Picking markets: Mexico, Brazil, Colombia, Chile, UAE, Saudi, EU, Canada13:55 Tariffs explained & the rise of nearshoring18:20 Realities vs. politics: how smart operators adapt21:10 Culture, timelines, and choosing the right structure24:40 Testing demand with digital marketing before you land27:30 Living/working in Spain, UK, Switzerland—business culture lessons31:20 Sports stories: World Cup semis/final, El Clásico, rugby/cricket35:40 Career advice for breaking into global expansion37:00 WrapWho this episode is forFounders, COOs, CFOs, and marketers exploring international growth, cost optimization, and compliance-ready market entry.ConnectGuest: Mike — H&Co (Global Expansion)Host: Stay Tranquilo Network | Cafecito y Croquetas#globalexpansion #career #businesspodcast #morningbrew #business #businesssuccess #miami #globalbusiness #latam #tarrifs #nearshoring #uae #growth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co.Pooch rides solo today, breaking down a massive weekend for South Florida sports:• Miami Dolphins upset the Bills in a huge division win• Inter Miami handled business• Miami Heat secured a W• Miami Hurricanes kept the streak alivePlus, we talk about the cold front finally hitting Miami. Yup… sweater weather in the 305 is officially here. Highs in the 60s, lows dipping into the 40s. Time to bring out the jackets and pretend we live up north.In local news:• The iconic Freedom Tower reopens after long-awaited renovations, welcoming students for a deep dive into Cuban history and the victims of communism memorial.• Miami’s latest viral topic: a strange “comet” named 3 Atlas that some believe looks a little too… engineered? Changing shape, glowing tail, possible break-apart patterns. Conspiracy? Alien tech? Just space dust? Drop your take in the comments.• A farewell to Walls Ice Cream, a Miami classic across from Big Cheese that officially closed after 20 legendary years.Grab your cafecito, stay warm, and stay watching the skies… because it might get weird this week.New interview episode drops Wednesday.Stay tuned and Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after.What’s on deck:E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water.Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up.Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásquez on State Owns the Assist.Miami Dolphins vs. Bills (Hard Rock): rivalry vibes for your Saturday night tailgate.Canes Football: home action to keep the momentum rolling.Weather check: highs in the low 80s, breezy, cooler nights—prime outdoor seating, late-night walks, and rooftop plans. Cold front early next week = actual hoodie season.New restaurants to try:PARI PARI (Wynwood): hand-roll bar (think uni, toro, wagyu, caviar)—reserve ahead.Amazónico (Brickell): lush, jungle-chic Latin dining with craft cocktails and live energy.Eight Bar Miami (Miami Worldcenter): raw bar, sushi, burgers, cocktails—ground floor of Maple & Ash; elevated but laid-back.Make it a weekend itinerary:Fri: cafecito → Heat game → downtown happy hour.Sat: beach polo or electric boat racing → dinner at Amazónico or Eight Bar.Sun: brunch + Dolphins/Bills watch party.If you’re new here, we drop Miami culture, food, and sports twice a week—like & subscribe and comment what you’re hitting this weekend.#MiamiWeekend #ThingsToDoInMiami #CafecitoyCroquetas #MiamiFoodie #Brickell #Wynwood #MiamiHeat #FinsUp #MiamiEvents Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don’t have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.If you’re into mindset, performance, faith, running, or just need a reset on your daily standards, this one’s for you.In this episode you’ll learn:The power of “I get to” — turning discipline into gratitude-driven actionWhy perfection is a trap and how to detach identity from outcomesSimple daily wins that stack confidence (no-snooze, make your bed, move your body)How to use stillness/meditation to hear your intuition againReframing self-talk: replacing limiting labels with identity statementsCoaching youth athletes to be resilient humans first, players secondWhat to do when you’re “doing everything right” and still not hitting goalsHighlights & TopicsFaith & family roots → leadership and serviceHoward University soccer → performance coach at DBCRunning mindset: smiling through pain, training without egoThe “future you” filter: will you be proud of this choice tonight?Social media courage: sharing your story to help one person is enoughGuestDonny Joshua-Felix — Performance Coach at DBCIG: @donnyjoshuaCoaching/Bookings: https://www.dbcfitness.com/Connect with Stay TranquiloSubscribe for weekly episodes on growth, culture, and communityTimestamps (add after upload)00:00 Intro — “Life is a blessing”00:xx Faith & family foundation00:xx Howard U, soccer & music00:xx DBC coaching & daily routine00:xx Running, PRs & resilience00:xx Gratitude, stillness & mindset00:xx Coaching the next generation00:xx Final takeaways & challenge Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life, grit, and parenting talk—porque claro.Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council—a relationship-first practice focused on helping families protect, grow, and transfer their legacy across borders.If you’re building a business, raising a family, or planning for the next 10–20 years, this episode is for you.Hit subscribe, drop a comment with your biggest takeaway, and share this with the planner (or future planner) in your life.What you’ll learnEstate planning vs. tax planning: what actually derails generational transitionsWhy second/third-gen heirs often don’t run the family business—and what to do about itHow to bring the next gen into the plan (education, roles, and realistic options)Goal setting for life + business (and why you must slow down to think longer-term)AI’s impact on law firms (value pricing > billable hours)Miami roots, grit, and building a family-first lifeChapters0:00 Cold open0:09 Intro & today’s guest1:04 What Saidin’s firm does (estate & tax planning, global scope)4:20 Involving the next generation—education & continuity5:37 Saidin’s story: Cuba → Hialeah → law10:00 Choosing law over computer science (people > cubicles)13:56 The succession reality: when heirs don’t want the business18:27 Myth-busting: taxes vs. succession planning20:58 Thinking in 10-year horizons—goals that blend life & work23:40 Slowing down, to-do lists, and delegating what doesn’t move goals26:00 Tailoring plans to the client (no one-size-fits-all)29:05 AI, law, and the end of the billable hour?30:37 Miami family life—golf, activities, and screen-time balance34:18 Exclusive: Rebrand to Bridgepoint Global Council35:05 Outro & where to connectConnectGuest: Saidin Hernández — Bridgepoint Global Council (rebrand announced in episode)Host: Stay Tranquilo – subscribe for weekly conversations with founders, leaders, and doers.Support the show👍 Like, 🔔 Subscribe, and share with a friendDrop your questions about estate planning & succession—we’ll tee up a follow-up Q&A.#assetmanagement #estateplanning #taxplanning #successionplanning #generationalwealth #familyoffice #internationaltax #entrepreneurship #hispanicbusiness #hispanic #familytrust #probate #miamipodcast #aiinlaw Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season!Today we’re diving into BIG Miami news and impactful community stories:🌴 Miami Community & Caribbean SupportHurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying for relief efforts, donation links, and supply drives to help our neighbors.Ways to Support: Red Cross Caribbean + Local Miami drives (links in bio)🌊 Miami Beach Launches Concrete Coral ProjectThe Magic City just invested $5M in Concrete Coral, an underwater art + reef restoration project:22 reef-sculpture cars placed offshore2,200+ new corals addedGoal: restore marine life & create a diving/snorkel destinationMiami isn't just building skyscrapers — we’re building coral ‘apartment buildings’ too 🏢🐠🚀 Miami Startup Boom & Local EntrepreneurshipMiami-Fort Lauderdale ranked #6 nationally in startup deals with $2.3B in funding in 2025.The entrepreneurial movement is alive — from tech to hospitality to creative studios.Thinking of starting something? Miami is the place, and the time is now.🇯🇲 Main Themes TodayJamaica hurricane relief + how to supportNew Miami underwater coral art reefSouth Florida startup funding surgeWhy Miami is still the capital of hustle, culture, and communityTurning ideas into action in 2026✅ Hashtags#MiamiNews #MiamiPodcast #CafecitoyCroquetas #StayTranquilo #MiamiStartup #SouthFloridaBusiness #CaribbeanStrong #JamaicaRelief #MiamiBeach #ConcreteCoral #ReefRestoration #MiamiEntrepreneurs #HolidaySeasonMiami #MiamiCommunity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs. Kit Kat vs. Skittles), touch on Día de los Muertos traditions, and react live to breaking Miami Dolphins news mid-episode. If you love Miami history, ghost tours, and South Florida culture—with cafecito in hand—this one’s for you.What you’ll learn / Why watch:The real history and urban legends behind Villa Paula (coffee aroma, piano music, and the “one-legged woman” lore)Why the Biltmore Hotel is considered one of the most haunted hotels in Florida (13th-floor superstition, “Fatty Walsh” stories)The background of the Miami City Cemetery, including military sections and pioneer gravesA quick look at the Dering Estate and Native burial mounds often mentioned on Miami ghost toursHalloween candy power rankings (yes, we debate Reese’s supremacy)A quick primer on Día de los Muertos and how it differs from HalloweenA live reaction to Miami Dolphins front office news that dropped during recording (we point you to our sports pod for the full breakdown)Who this episode is for:Miami locals, new transplants, travelers planning a Miami ghost tour, fans of Florida haunted history, and anyone who wants Halloween vibes with a South Florida flavor. If you’ve searched “haunted places in Miami,” “Biltmore Hotel ghost,” “Villa Paula Miami,” or “Miami City Cemetery history,” you’re in the right spot.Chapters:00:00 Halloween cold open (costumes & cafecito)01:35 Top 5 trick-or-treat candies (Reese’s hive unite)06:30 Villa Paula (Little Haiti): legends, coffee + roses, piano10:45 Biltmore Hotel (Coral Gables): 13th floor myth & “Fatty Walsh” story13:50 Miami City Cemetery (1897): pioneers & military sections16:40 Dering Estate: burial mounds + preserved grounds18:05 “Tequesta curse” joke at Hard Rock—Miami sports pain20:30 Song of the weekend (spooky playlist picks)21:30 Live reaction to Miami Dolphins breaking news → full talk on Tranquilo SportsSupport the show:Subscribe for weekly Miami culture, stories, and interviewsDrop your top 5 Halloween candies in the comments 🍫Share your Miami ghost experiences (Villa Paula? Biltmore? City Cemetery?)Watch our sports channel, Tranquilo Sports, for the Dolphins deep diveAbout Cafecito y Croquetas:A South Florida podcast spotlighting Miami’s culture, people, and places—served with cafecito, croquetas, and good vibes. We cover local history, events, food, small business stories, and of course, sports. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami.From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida.☕ In this episode, Ivan shares:His emotional journey escaping Cuba and starting over at 23 years oldHow working in construction, car sales, and real estate shaped his entrepreneurial mindsetThe moment he risked it all to start Univista Insurance during the 2008 financial crisisThe importance of faith, family, discipline, and building a legacyPowerful advice for young entrepreneurs and immigrants seeking opportunity in America🚀 Whether you're an entrepreneur, immigrant, or someone searching for purpose—this episode will move you, inspire you, and remind you of the power of hard work and doing good.🔔 Subscribe for more interviews with founders, innovators, and leaders shaping the future.Stay Tranquilo. Stay Inspired. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let’s get spooky. ☕🧟‍♂️What we cover:Our Halloween fits + how many costumes is too manyThe “Louvre got robbed?!” theories and museum security hot takesInterstellar object flyby on Halloween—cool, not catastrophicAI, movies, and what’s real vs. not on the internetTrick-or-treating today, adult “candy,” and best costume ideasChapters:0:00 Intro & Halloween fits1:25 “They robbed the Louvre?” theories5:55 Heist planning, security fails & fallout8:50 Interstellar object flyby (why we’re fine)12:40 Space fears, black holes & Hollywood lore14:45 AI content, deepfakes & what to trust16:45 Trick-or-treating now vs. then + adult version19:45 Best costume ideas we’ve seenIf you’re rocking a fire costume, drop it in the comments and we’ll feature our favorites in the next episode.Like & subscribe for more Miami culture, laughs, and weekly vibes. 🧡 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss.In this episode of Cafecito y Croquetas, we cover:🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets🎶 Latin Music Week highlights and the hottest artists pulling up🍽️ Exclusive pop-ups, food festivals, and brunch spots buzzing this weekend💃 Where the party’s REALLY at – best clubs, lounges, and hidden gems☕ Local Miami culture & the trends taking over the cityIf you’re looking for what’s happening right now in Miami, this is your weekend guide. Grab your cafecito and let’s dive in!👉 Hit subscribe for weekly episodes on Miami culture, business, sport, entertainment, and everything in between – always con sabor cubano y full tranquilo vibes.🔥 Comment below what event you’re pulling up to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella’s story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research.In this conversation:Bella’s journey and the moment “Live Like Bella” was bornHow a viral tribute (LeBron James & Dwyane Wade) turned into a global movementWhat families actually need during treatment—and afterThe research push, policy wins, and why speed matters in pediatric cancerPurpose as a daily practice: “Live like Bella” in your own lifeChapters00:00 Intro01:05 Raymond’s roots & family story03:40 Bella’s diagnosis, resilience & lessons10:40 The birth of #LiveLikeBella16:45 What families need: treatment, bills, memorial support24:05 Funding research & building state-level models29:45 The next 5–10 years: from cure to chronic, treatable31:10 Biggest wins & the comprehensive pediatric cancer network33:45 Purpose, service, and living like Bella—every dayJoin the mission:Comment below: What does “Live Like Bella” inspire you to do this week?If this moved you, please like, subscribe, and share—it helps more people discover stories that heal and mobilize.#LiveLikeBella #ChildhoodCancerAwareness #Miami #CafecitoYCroquetas #PurposeOverEverything #ChildhoodCancer #CancerResearch #Hope Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

☕ What’s Brewing This Week:A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition.Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city.The EDM scene was booming this weekend at the Three Points Festival.Overtown receives a $175 million development boost to revitalize a historic community.Cooler temperatures in Miami? Believe it or not, fall is in the air!Halloween season has begun—bar crawls, costumes, and Miami nightlife in full swing.A heartfelt tribute at the Nicklaus Children’s Hospital Ball celebrates resilience and the strength of our youth.This show is your Monday morning boost—good news, great vibes, and everything that makes Miami special.Presented by Stay Tranquilo & H&CO.Grab your cafecito, and let’s start the week on the right note.#miami #miaminews #news #cafecito #morningbrew #fashionweek #podcast #monday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo 🌴We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched.Join us as we mix good conversation, laughs, and community stories over a cafecito and a fresh croqueta — the Miami way.✨ Presented by:👉 H&CO – Business Advisors for Global Entrepreneurs: https://www.hcoadvisors.com👉 Stay Tranquilo – Media, Culture & Lifestyle Network: https://www.staytranquilo.com🎙️ Subscribe for weekly episodes diving into Miami culture, business, and lifestyle.📍 Stay connected, stay fresh, Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate—recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that’s bigger than buildings: fixing America’s childcare deserts through early-education real estate.Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focused development platform during 2020—and why the team has already delivered 32 schools across 12 states, with a plan to build 70–80 more in the next 36 months. We dig into the economics (why 1.5–2 acres often go to multifamily instead), how adding schools raises the value of surrounding projects, why keeping rents efficient can help temper tuition, and how 30–40 local jobs per school fuel community impact. We also cover teacher pipeline quality, competition improving outcomes, FORTEC’s “For Cares” philanthropy, and Pablo’s advice for young leaders: operate with urgency, be candid, and solve problems locally.Chapters00:00 Intro & SFBJ recognition02:05 Pablo’s story: broker ➝ developer (+law background)06:20 Why preschools get overlooked in land use08:45 Childcare deserts & affordability (demand vs supply)12:30 Teacher quality, training, and retention15:40 Pairing schools with multifamily & retail18:10 Scaling plan: fund strategy & national rollout21:25 Local partners: GCs, architects, attorneys24:10 Philanthropy: “For Cares” and giving materials a second life27:30 Advice to young builders & founders: urgency + candorIf you’re a developer, operator, or city leader exploring early-education projects—or a parent who cares about access and quality—this one’s for you.🔔 Subscribe for more conversations at the intersection of community, business, and impact.#realestate #miamirealestate #realestatecompany #miami #growth #entrepreneurship #chairman #business #tedtalk #businesspodcast #developer #childcare #schools Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. We’ll also highlight more positive stories coming out of the Latino community — the kind of uplifting energy your Monday morning cafecito needs ☕✨ 🎙️ Hosted by: The Cafecito y Croquetas crew 🌴 Topics: Miami culture, Latino pride, music, and good vibes only 💬 Drop a comment below — what Miami story made your week? #CafecitoyCroquetas #GloriaEstefan #BillieEilish #MiamiNews #LatinoCulture #GoodVibesOnly Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we cover:• Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes• Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian• Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together• Breaking the stigma: why men should try Pilates/yoga & how it complements strength training• Miami’s booming wellness community—run clubs, studio pop-ups, and finding like-minded people🎟 Tickets: use code TRANQUILO for $25 off⏱️ Chapters00:00 Intro (Friday vibes)01:05 Meet Valerie & her Miami teaching circuit03:10 Pilates & Lattes at Inter Miami—what to expect06:25 Co-ed focus & getting more guys involved09:40 Why Pilates is hard (and worth it)12:20 Miami wellness culture & community15:20 Final details + ticket discount#CafecitoyCroquetas #StayTranquilo #MiamiFitness #PilatesAndLattes #InterMiami #WellnessCommunity #PilatesForEveryone #Mindfulness #MiamiEvents Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into:💼 The inspiration behind the H&CO. x Stay Tranquilo collaboration🌴 How Miami’s business landscape has transformed since the ’80s☕ The importance of culture, connection, and cafecito in building relationships👥 Empowering new leaders through storytellingIf you’re passionate about entrepreneurship, community, and all things Miami, this one’s for you.⏱️ Chapters00:00 Intro00:50 The partnership vision03:30 Building platforms for Miami entrepreneurs07:45 Lessons from past generations10:20 Helping one person a day12:40 The mission behind Cafecito y Croquetas#CafecitoyCroquetas #StayTranquilo #HCO #MiamiBusiness #Entrepreneurship #MiamiCulture #LatinoLeaders #SouthFlorida Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture:Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino communityFreedom Tower reopens this month—why it matters for Miami and the Cuban diasporaMiami Police Ride: 19 officers biking 260 miles to raise cancer awareness—how to supportZach the Baker: trade a haiku for sourdough all OctoberNew openings in Coconut Grove (BBQ boom and a new speakeasy)Plus a teaser for Wednesday’s guest: Armando Hernández (Hent Co.)—a creative force shaping Miami’s scene.⏱️ Chapters00:00 Intro01:20 Bad Bunny x Super Bowl06:50 Freedom Tower Reopening12:45 Miami Police Ride (Cancer Awareness)14:55 Haikus for Bread – Zach the Baker16:50 New Spots in Coconut Grove18:50 Wrap + Wednesday Teaser (Armando from Hent Co.)👍 Support the show• Subscribe and hit the bell• Comment: Which Bad Bunny song MUST be in the halftime set?• Share this with your group chat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.