Speaking and Communicating Podcast

How do you make little improvements daily for an entire year?What benefit comes from developing new daily habits?Joe Templin, also known as The Human Kaizen Expert. He is an author, speaker and excellence motivator. He authored the Amazon #1 Bestseller, "365 Days of Excellence" and is the Vice President at Autism Society. His mission is to make individuals and organizations better, REALLY better.Joe has led an eclectic life. As one of six kids (the only normal one, he insists) growing up in a small town and spending time on the family farm, Joe’s parents (John and Barb) instilled a love of learning, the outdoors, and a healthy disrespect for authority while still simultaneously embracing traditional values of hard work and “love thy neighbour but mind your own dang business.” This is Joe’s foundation.In addition, Joe is here to show you how to set up a successful introduction-based business and put your excellence practice to work in your professional life. He guides you through discovering your path to excellence.Joe loves the Yankees. So of course he hates the Red Sawx… Poke him during the World Series at your peril!Joe's book, 'Every Day Excellence: A Daily Guide To Growing' emphasizes how it all comes down to continuous daily improvement. It has been equated to taking a multivitamin daily for life.On this episode, Joe coaches his clients on how to set up a successful introduction-based business and put their excellence practice to work in their professional life.Connect with Joe on:Website: https://everyday-excellence.comLinkedIn: https://www.linkedin.com/in/joe-templin/Connect with me on:Email: [email protected] Resources:"Every Day Excellence: A Daily Guide To Growing" by Joe TemplinIf you use the code "SACP" (which stands 'Speaking and Communicating Podcast') when purchasing products on Joe's website, you will receive discounts.Listen to Speaking and Communications Podcast, leave a rating and a review:Spotify: https://open.spotify.com/episode/6oSvLwSEkoLGxU7yzxKLbrApple: https://podcasts.apple.com/us/podcast/everyday-excellence-w-joe-templin/id1614151066?i=1000556883432YouTube: https://youtu.be/2qBaC-cpLkU

Are you struggling with body and self image?What are your thoughts surrounding body image? Where did they stem from? Ashley Schoborg MA, CPT is the CEO & Founder of Live From Your Soul and former fitness trainer. She is also an Exercise Physiologist, Women's Metabolism and Mindset Specialist. She has a Bachelor’s and Master’s degrees in exercise physiology from The College of St. Scholastica in Duluth MN. Ashley holds Personal training certifications through National Academy of Sports Medicine and Onnit Academy and Greene County Women in Business Honoree award.Ashley struggled with her weight yo-yoing a lot earlier in her life (due to how she thought about her body/herself). She has had to lose a bunch of weight since being lean did not come naturally to her. She gained 70 pounds during her pregnancy, despite exercise and eating well. She realized that she gained the exact amount that her mother did when she was pregnant with her.For a long time, she felt that her worth was tied to her external appearance. This kept her from a deeper level of happiness within herself. Once she broke free of this, and created true deep peace with her body, she also unlocked a level of life happiness and love for herself that she never knew existed. Ashley has worked for private personal training studios with Olympic Training Center grade equipment, high-end health clubs, and medical device for the first 10 years of my career. Then she owned her own women-exclusive fitness studio in NY for 6 years. Here she helped many women with their fitness, food, and their relationships with their body, food, and exercise. Now, she has started Train with Ashley, which is essentially the online version of her studio. She has 17 years of experience helping women with their fitness, food, and relationship with their body, food, and exercise.Ashley's mission is to help her clients create this true deep peace with their bodies, and next level of happiness within their lives. She especially helps women create SOUL SHINING confidence by helping them create true deep peace with their bodies.She currently lives in upstate New York with her daughter and their 2 cats. On this episode, she shares the impact of body image issues and how they make us perceive ourselves. Listen as Ashley shares:- the myth of being lean translating to being healthy- if there are genetic contributors to obesity and body weight- how your mindset affects metabolism and weight loss- creating true peace with your body- how children are indirectly taught through adult behavior- how to talk to kids about body image and health- parental influences on child weight- the link between social media and body image- how to find your inner peace- ways to find fulfillment in your life- emotional eating and the food-feeling connection- the word 'diet' and its impact on body image- the science behind weight loss...and so much more!Connect with Ashley:Website: https://trainwithashley.comLinkedIn: https://www.linkedin.com/in/aschoborg/Kindly subscribe to our podcast and leave us a rating and a review.Leave a rating and a review on Spotify and Apple:Spotify: https://open.spotify.com/episode/3ALyOVe1x1AiNgeBJMGPc9Apple: https://podcasts.apple.com/us/podcast/live-from-your-soul-w-ashley-schoborg/id1614151066?i=1000556510369YouTube: https://youtu.be/D6JFNIc4Icc

Are you living your life on purpose?Kevin Palmieri - Co-Founder and CFO of Next Level University a Public Speaker, Podcast Coach and a huge advocate for mental health. At Next Level University, they are committed to helping you get to the next level of your life, love, health, and wealth. No matter where you are in life, there is always a next level. Through podcast episodes, weekly meetups and one-on-one and group coaching, they share tips, strategies, and lessons they have learned along the way to help you get to the next level!After hitting his goal of a 6-figure income, Kevin realized there had to be more. He had the car, the money, the typical “American Dream.” He realized that what matters most is your thoughts. And that’s how Next Level University was born. Some people find rock bottom, he found out that rock bottom had a basement. After his rock bottom moment, he went all in on holistic self-improvement.Kevin was determined to overcome anxiety, depression and to finally live the life he had always dreamed of. He now hosts a podcast that impacts hundreds of thousands of people in countries all over the world. He has also given hundreds of speeches, trainings and coaching calls with people all over the world.The main thing that changed was KEVIN. He focused on learning what he didn't know (unlearning a lot too), and life started to shift. He loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between. He also believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level!On this episode, Kevin takes us through the epiphany he had when he reached and exceed his financial goals and yet still found himself unhappy. Listen as Kevin shares:- how to listen to your intuition and trust your gut- stepping into the unknown- how to find your purpose in life- how to find a sense of belonging- what truly keeps a relationship- why we seek the approval of others- the science of self-reflection- happiness vs true fulfillment- why developing skills increases your self-esteem- how to select who you share your goals with- the right mentors and accountability partners for you- the benefits of making choices from your heart- how he overcame depression and anxiety- strategies for self-reflection and self-awareness- how others are mirrors of ourselves...and so much more!Connect with Kevin on:WebsiteInstagramFacebookLinkedInAdditional Resources:"Podcast Growth University" hosted by Kevin Palmieri"How To Find Your Life Purpose And Live Your Mission" w/ Dr. Jackie Lau"The Journey Of Self-Discovery" with Rachelle Sylvain-SpenceConnect with me:FacebookInstagramEmail: [email protected] subscribe to our podcast and leave a rating and a review. Leave a rating and a review on iTunes and Spotify:iTunesSpotify

Why should you go on a journey of self-discovery?Are you living life on your own terms? Are you conforming to what you think is expected of you, instead of authentically living your purpose? Are you impacting lives with your gifts and talents or are you living on auto-pilot?Rachelle Sylvain-Spence is CEO/Founder of a Motivational coaching and consulting company, R-Motivation LLC. She is a Professional Speaker, certified Life Coach, best-selling author and Master Igniter. She founded R Motivation to ignite professional and entrepreneurial women who are tired of wrestling around with life trying to find balance, fulfillment, and purpose.Rachelle's company continues to motivate, inspire, uplift and impact the lives of many. Rachelle is a married mother of two who holds a Master's degree and a license in Social Work. She was born in New York City and raised in Haiti. Unrest in Haiti at a young age had a profound impact on her life and during her teenage years she moved to New York City. This taught Rachelle that in order to succeed in life you must be willing to do whatever it takes. Rachelle worked her way through her undergraduate degree and at the age of 25 she obtained her Master’s degree in Social Work.Rachelle relocated to South Florida and became very active in community relations. She founded the Timoun Lakay Foundation, a non-profit organization dedicated to providing support to the disadvantaged children in Haiti through nutrition, education and building leadership and empowering skills.Rachelle strongly believes that the journey towards a fulfilled balanced life and extraordinary results starts with self discovery. Identifying one’s purpose in life and energetic level will ultimately lead to the greatest results. Her life purpose is to help individuals break through their self resistance, connect with their inner rhythm, shift energy and live a life filled with abundance. She specializes in self discovery and energy shifting and has recently written an inspirational guide to self discovery called “minergi” where she introduced a 7 step process to connecting with your inner rhythm and 4 stages to shifting energy. Rachelle travels throughout south Florida motivating people by speaking and facilitating workshops. She has taught hundreds of women how to rediscover the strength within themselves and reignited the flame inside of them that fuels their journey through hard times. She motivates her clients to begin the journey of self-discovery and has created the "GLAD" system to assist them.Rachelle learned early on in her philanthropic work about the importance of speaking up and using your words to inspire and impact others on a tremendous scale. Listen to Rachelle and begin your self-discovery journey as she shares the GLAD method and so much more!Connect with Rachel:Website: https://www.rachellesylvain.comInstagram: https://www.instagram.com/_rachellesylvain/Facebook: https://www.facebook.com/R-Motivation-1663719247229637Additional Resources:"How To Live A Life Of Purpose" w/ Kevin Palmieri"How To Find Your Life Purpose And Live Your Mission" w/ Dr. Jackie LauConnect with me:Email: [email protected] a rating and a review:Apple: https://podcasts.apple.com/us/podcast/the-journey-of-self-discovery-w-rachelle-sylvain-spence/id1614151066?i=1000555880244Spotify: https://open.spotify.com/episode/75XMyH6VHTRTAmzlYXsiTA

How do you completely ignore doubt and pursue your goals?Randy Taylor is a leading behaviour expert in driving results in Personal Growth, Leadership, Sales, Teamwork, Productivity and Managing Change. He is the Founder of Taylormadeleadership, Top Rated Keynote Speaker, Performance Coach and Accomplished Author. He is one of the leading authorities in human potential, personal growth and leadership.Randy is a master at helping others see their true potential and to tap into what has always been there. Extensive study into the science of human behaviour has allowed him to understand and translate what can impact human potential and leadership.Having escaped poverty, parent alcoholism and life on the streets Randy has overcome incredible odds to reach his own potential. He overcame the limitations of his own circumstances and achieve success during his 20 year career that propelled him to the very top in Canadian broadcasting at CFRB 1010 and host the Summit of Life show on Global Television.Randy left broadcasting to form his own consulting and coaching company to help others do what he did, and understand how to get out of their own way. As a keynote speaker he brings a mix of his own personal story and philosophy to inspire audiences to believe in their own potential. His leadership and personal development programs have received national accreditation from the largest companies in Canada.His client list includes Accenture, Manulife, Celestica, McMaster University, London Life, Investors Group, Motorola, Aim Trimark, Xerox, Empire Life, Bridgeforce Financial, ReMax Realty, Petro Canada, Financial Horizons, Kraft Foods, Industrial Alliance, Freedom 55 Financial, The Government of Canada, Brookfield Homes, Toronto Employment Services and many more.Randy is driven to champion success in others through inspiration, belief, structure and process. His interactive keynotes and coaching programs have been the starting point for thousands of professionals, teams and organizations to unlock their hidden potential and realize what they have always been deserving of. On this episode, Randy details how to use brain science to thrive despite challenges and reach your full potential. Listen as Randy shares:- how to get out of your own way- how to believe in yourself and your own potential- if you are getting all you deserve in life- tips to build strong self-belief- how to achieve extraordinary results- how Elon Musk has a raging ignorance of doubt- effective ways to change your behavior- the psychology behind human behavior- how to reprogram your subconscious mind- tips for choosing a good accountability partner... and so much more!Connect with Randy:www.taylormadeleadership.comAdditional Resources:"The Lost Journals" by Randy Taylor"Elevate" by Randy Taylor"The Brain Science Of Effective Communication" w/ Eric M. BaileyConnect with me on:Email: [email protected] to Speaking and Communications Podcast:Spotify: https://open.spotify.com/episode/5P1dY93al3Ko0GpBrVVzUnApple: https://podcasts.apple.com/us/podcast/brain-and-behavioral-science-w-randy-taylor/id1614151066?i=1000555366691

"Your story is your Superpower"Stories have the power to elicit change, entertain, warn or teach. Research has shown that stories can enhance positive human behaviors like altruism and kindness. When we listen to stories, our brainwaves are synchronized with those of the storyteller.Aaron Whitfield, Program Coordinator for The Todd Anthony Bell National Resource Center on the African American Male at The Ohio State University. This is one of the largest universities in the United States, is a leading research university and the model for Ohio's public higher education institutes.Aaron is a Curriculum Developer for the Leadership Institute. He is also an Education Consultant, Youth Engagement Specialist and Keynote Speaker in the fields of Marketing communications, client relations and leadership development. Aaron values the development of professional and community relationships to promote products and services. He continues to be successful in project planning and completion, arranges events and presentations to individuals and groups.On this episode, Aaron is here to share with us what it takes to be a wholistic person. Achieving financial success may not necessarily feel abundant if you feel emotionally poor. He always asks his students to ponder:"What's the point of having a 4.0 GPA if you feel like a 1.0 person? Aaron hosts The Semi-Social Life Of A Black Introvert Podcast. A noted community educator and motivational speaker, he takes you on a journey into experiences, perspectives, and lessons that you can only experience from a semi-social Black male in America. Unfiltered and brutally honest, each episode is designed to build self-empowerment, spark conversation, and create positive mental health. ”The Semi-Social Life of a Black Introvert Podcast” is guaranteed to make you laugh, cry, smile, and believe that you can create purpose-filled, life-changing impact every single day.Listen as Aaron shares:- how leaders can impact those they lead by using their stories- how everyone has a story that has power to impact others- how important it is that you share you story- that you need to start writing your story today- how to tell your story that empowers, rather than disempower you- why telling your story is so powerful- how telling your story appeals to emotions - how your experiences makes you relate to others- how we can create better understanding if we shared our stories- how stories make us human and connect us to universal truths- how stories make us feel a greater sense of connection to others- the way stories shape our identity- what stories teach us about ourselves and othersConnect with Aaron:Podcast: https://podcasts.apple.com/sa/podcast/the-semi-social-life-of-a-black-introvert/id1468245318Instagram: https://www.instagram.com/blackintrovertpodcast/Additional Resources:"How To Inspire Through Visual Storytelling" w/ Jude Charles"The Power Of Your Story" by Jim LoehrLeave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/the-power-of-your-story-w-aaron-whitfield/id1614151066?i=1000554617563Spotify: https://open.spotify.com/episode/4PKwV7Wz0IOVAS9T68KW9yYouTube: https://www.youtube.com/watch?v=m-1PriYW2e4

How do you communicate assertively but not aggressively in the workplace?Nellie Medow, Ph.D. is a Behavioral Scientist and Intuitive Life Coach. She is an Industrial / Organizational Psychology practitioner. Understanding and engaging with individuals to accept and embrace change is so valuable for her. Nellie believes that our self-awareness and mental health wellness are paramount for success in both our personal and professional lives.As a teacher, she influenced children and now she wants to help adults in the workplace to be the best leaders they can be. Nellie runs 4 Facebook groups where she shares, on a daily basis, valuable and key information and resources that have seen her audience grow exponentially. They are:- Vulnerability Is My Superpower- Future and Current I/O Psychologists- NAMI Geauga County Group- Eloquent Speakers ClubNellie considers herself extroverted and loves working with people and helping them in their leadership roles.On this episode, she shares tips on how to communicate assertively in the workplace. Listen as Nellie shares:- how to clearly communicate with others- how to communicate in professional settings- how leaders can create environments where others feel heard- how to use eye contact to be assertive but not aggressive- how to develop more confident body language- how to be comfortable saying 'no' without fear of repercussions- how to remain open to positive and negative feedback- how leaders can create enough psychological safety for engagement- how to speak clearly enough to be heard- how to increase belief in yourself- why using the "I" statements is important...and so much more!Connect with Nellie:LinkedInFacebookMasterClass.com explains assertiveness as:"Being assertive means having the ability to confidently communicate what you want or need while also respecting the needs of others. Assertiveness is an interpersonal skill—a behavior you can use to effectively communicate and engage with someone else."Indeed explains assertive communication and how to improve those skills.Mayo Clinic details reasons why assertive communication reduces stress and other health benefits.Additional Resources:"How To Improve Communication In The Workplace" w/ Laura Barker"Effective Communication While Working Remotely" w/ Alisha ShibliListen to Speaking and Communications Podcast:Spotify: https://open.spotify.com/episode/0DecLchXktgf5lj3mVhH4MApple: https://podcasts.apple.com/us/podcast/how-to-be-assertive-at-work-w-nellie-medow-ph-d/id1614151066?i=1000553863669Reach out on:LinkedInFacebookInstagramEmail: [email protected]

Want to create an unshakeable core of CALM that stays with you no matter what life throws at you?Here is Arin Kaur to the rescue!Arin is a Breathwork Coach who helps busy females transform their lives from Auto Pilot mode to conscious and mindful living, using Breathwork. She is also a Mindfulness and Wellness Coach. On this episode, she gives us a summary of different breathing techniques, how to fit mindfulness into your busy schedule and make it second nature to you. We live in autopilot mode and she suggests ways in which we can be in the present moment. If you are looking to sprinkle tiny moments of calm in your busy, stressful everyday, Arin can help you create a lifestyle that eludes peace and calm – without spending hours trying to do the ‘IDEAL Morning and Evening Routines’. You can learn how to CREATE YOUR CALM!Arin also explains how she walks her clients through deep breathing exercises designed to increase energy and inspire motivation. She also provides mindfulness coaching and corporate wellness coaching.Listen as Arin shares:- how we can bring yoga and meditation into our daily lives- how a few minutes of breathwork a day can transform your life- mindful living with simple, thoughtful breathing exercises- how her clients have been impacted by doing breath work- how to overcome daily struggles- how to be happier, more satisfied and more successful- how to leave the energy of the previous experience behind- how to be fully present in the moment- how to deal with insomnia, anxiety and compulsive stress eating- how to increase your energy levels and wake up feeling rested- how to not worry about what you will be doing next- how to create the unshakable confidence and calm that stays with you no matter what happensConnect with Arin:Website: https://aquilashots.comYouTube: https://www.youtube.com/channel/UCLZs2anEbQFAxdszIV3KvLwMindfulness is not only for adults, but kids can certainly benefit from the practice as early as they are able to understand. Based on the Amazon bestseller, "Breathing Is My Superpower".'Breathing Is Your Superpower' indeed!Dr Joe Dispenza explains how your breath connects you with your higher self.Additional Resources:"How To Heal Yourself" w/ Dr. Victor Manzo"Transcendental Meditation Techniques And Benefits" w/ Tom CroninLeave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/breathing-is-my-superpower-w-arin-kaur/id1614151066?i=1000553863596Spotify: https://open.spotify.com/episode/4Ujou6XxoolbYol2dVhNytYouTube: https://www.youtube.com/watch?v=a4Ov50UI9xM

You have a medical condition that won't go away. How do you still live well?Dr Kevin Payne is a social psychologist and entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. Life is too remarkable to sit on the sidelines, even when we’ve got to get more creative about how we get in the game!He was born and raised in the Kansas City Metro area. He can’t have too many books, is a lifelong tech geek, loves collecting new experiences, is devoted to his animals, pretty fond of his kids, and sometimes appears as a pirate.He also never misses a chance to jump from a perfectly good airplane.A better way of living with, and giving care for, chronic health conditions — for those diagnosed; loved ones and caregivers; and medical, therapeutic, health, and wellness professionals.A chronic diagnosis can overwhelm the rest of our lives. Yet half of us now live with these mostly unseen challenges. We soon find out we can’t think, feel, act, relate, or operate the same as others. But we still need to live good lives.Medicine doesn’t have our solutions, or our conditions wouldn’t Are you living your life - or just going through the motions?On this episode, Dr Kevin Payne, shares how he was able to do 600 jumps while living with a chronic illness. We discuss what it really means to live a meaningful and fulfilling life.We dive into the practical habits, mindset shifts, and life principles that help you move from feeling stuck, overwhelmned or disconnected... to living with purpose, clarity and intention.If you are searching for direction, struggling with burnout or simply want to improve your quality of life - this conversation will give you powerful insights and actionable steps.Key Points:- how to define what a "life lived well" really means- the biggest mistakes people make when chasing success- how to find purpose and direction in your life- simple habits to improve your mental and emotional well-being- how to align your daily actions with your values...and so much more!Make sure to like, comment and subscribe! 🤍Timestamps:00:00:00 - Introduction00:02:15 - What it means to live well00:08:40 - Why people feel stuck in life00:15:20 - Finding purpose and clarity00:22:10 - Practical habits for fulfillment00:30:45 - Final thoughtsConnect with Dr Payne:https://www.yourlifelivedwell.comListen to Speaking and Communications Podcast:Spotify: https://open.spotify.com/episode/45bGMYbNOVV7m632qwC61MApple: https://podcasts.apple.com/us/podcast/your-life-lived-well-w-dr-kevin-payne/id1614151066?i=1000553863595If you enjoyed this episode, make sure to follow the podcast and share it with someone who needs to hear this message.Most recent upload :How To Silence Your Inner Critic w/ Suzanne Munhttps://youtu.be/wuj9JL0q-3Q#chronicillness #multiplesclerosis #mindset #howtoliveahappylife #howtofindmypurpose #personaldevelopmentpodcast #selfimprovementtips #livingwithpurpose #mindsetandhacks #stuckinyourhead #lifefulfillment #mentalwellness #communicationskills

What does your inner voice make you believe about yourself?Suzanne Mun is the founder of Future Female Entrepreneurs. She is also a motivational speaker from Fairfax, VA who loves to speak about mindset and body positivity. Her mission is to inspire and help other women love their natural bodies and show up authentically with confidence.Suzanne helps her clients identify their motivations for success. These can also be negative emotions, such as revenge, guilt or anger. Are you motivated by pleasure and a positive outlook of how your life could be? Do your past experiences negatively impact your current decision-making process? Suzanne's motto for her clients is to constantly remind them that they are enough just as they are... that they are meant for MORE.On this episode, she also shares her ultimate goal, which is to help people feel inspired, empowered, and wiser. Suzanne plans on creating a community filled with kind people who encourage each other to follow their dreams.Listen as Suzanne shares:- how to silence your inner critic- how students can develop resilience and emotional intelligence- how women can reach peak performance- how to create your own personal goals- how to improve your critical thinking skills- how to increase your level of self confidence- identifying what motivates you to succeed- what your inner voice says about your belief- how embracing your true power transforms your world- how to not let your middle school self control your life...and so much more!Connect with Suzanne:WebsiteElle Hunt on The Guardian how to silence your inner critic:"Paul Gilbert, a clinical psychologist and the founder of the Compassionate Mind Foundation, says compassion is best understood as turning towards suffering, whether it is in yourself or others, and taking action to alleviate it."Additional Resources:"How To Find Happiness Within Yourself" w/ Collette Gee"How To Build Unshakeable Confidence" w/ Michele MolitorListen to Speaking and Communications Podcast:Spotify: https://open.spotify.com/episode/6i95a5cxCiDDcG50qJ50VMApple: https://podcasts.apple.com/us/podcast/how-to-silence-your-inner-critic-w-suzanne-mun/id1614151066?i=1000553863562Reach out on:FacebookInstagramEmail: [email protected]

How confident are you in your communication skills?Alison Arnoff is a Communications Coach who spent 30 years in the Tech industry.25 Year Tech Industry Veteran. She is the champion for her clients that she never had when she started working in the tech industry.Alison has worked for some of the biggest (and smallest) tech companies in the world. This includes 7 Tech Startups resulting in 5 Acquisitions and 2 IPO. She earned a Master’s of Science In Electrical Engineering at a time when women were not doing this . This all prepared her to become a fearless coach and partner. Her mission is:- to be your biggest Champion and Challenger- to be on your side so you are not alone in your journey- to help you turn down the voices in your head making you doubt yourself and your abilities.On this episode, Alison highlights how both confidence and effective communication are necessary. Listen as Alison shares:- how leaders can actively include introverts and encourage them to speak- how our careers can evolve over time using communication skills- how to develop proactive strategies to position yourself for a promotion- how to take your career to the next level- how to build your confidence and awareness- how to increase your executive presence- how to live the unboxed life- how to allow ourselves the space to expand- how to identify a champion to help you grow and evolve- how to align your life to your values- how to give constructive feedback- how to silence the negative inner voice- the 4 key stages of confident communication...and so much more!Connect with Alison:WebsiteBaltic Apprenticeships has also listed ways to be a confident communicator on their website.Additional Resources:"How To Climb The Engineering Career Ladder" w/ Limor Bergman GrossLeave a rating and a review on iTunes & Spotify:iTunesSpotifyReach out on:FacebookInstagramEmail: [email protected]: https://youtu.be/6vKUEoXOjoM

Why should the youth learn public speaking skills?August T. Modiga is the President of Global Affairs TV and Podcast, an Investment Banking Analyst at Credit Suisse and Non-Profit Founder. A South African native and graduate of Drexel University, she is a solution-driven emerging global leader, formidable keynote speaker, and Presidential Aspirant for the Republic of South Africa.At age 16, August founded a Non-Profit called The Presidential (previously named Quest For The Conquerors) which focuses on building a generation of African Female Future Leaders. She is the recipient LEADSA Youth Hero for the month of June 2016 and has been featured on the cover of notable media and telecommunication platforms.August continues to be invited to a number of Universities, Business and Motivational Seminars and Conferences and Churches as a Keynote speaker.On this episode, she takes us through her mentorship program for youth in high school, in order for them to be exposed to careers in public speaking.Listen as August shares:- how career guidance counselors can encourage public speaking- transformative leadership, problem-solving, and people development techniques- how to break glass ceilings in corporations and political spaces- her strong ties with UN Women and Women’s Lounge- how communication skills and analytical skills propelled her career- her role and mission with USGA - how communication skills helped her land a dream job on Wall Street- perseverance when improving your communication skills- how to demonstrate the benefits of public speaking to youth...and so much more!Youth Public Speaking Association has FREE resources for youth:Toastmasters International also a Youth Leadership Program:"They’re pretty much fearless today," says Susan Kilpatrick. "Learning to speak in public built their communication skills and confidence and enabled them to develop charisma and capture attention."The Koala Mom: Public speaking skills for teens are not only important for class presentations during school years, but also for extracurricular activities such as acting or singing and for their future career opportunities.Connect with August:LinkedInFacebookEmail: [email protected] Resources:"Teaching Children Leadership Skills" w/ Atlas AultmanLeave a rating and a review on iTunes & Spotify:iTunesSpotifyFeel free to reach out on:LinkedInFacebookInstagramEmail: [email protected]

What does your brand communicate? 30 years ago in South Africa, Cape Town, a long stretch of winding road known as Chapman's Peak saw Christopher White driving home after a long day at work. On your left, the rocks fall onto the cars, and below the street you have rocks falling onto the Atlantic Ocean.Christopher was driving his Mercedes Benz when exhaustion took over and his car tumbled over 100 meters towards the Atlantic Ocean. Miraculously, he not only survived the accident but the Mercedes Benz - other than the smashed windows - was left standing.Fortunately, he was wearing a seatbelt. When the accident happened, Mercedes Benz created a new ad campaign to show how strong, durable and safe that car is.The slogan was:"Engineered like no other car in the world."It is engineered to be safe, durable, strong enough to keep you alive in case of a hundred meter fall over rocks. Not long after that, BMW had a response for the same terrain:"Doesn't it make sense? To drive a luxury sedan that beats the bends."So what does your brand communicate? Safety in the midst of bumps like the Mercedes Benz or not even making a mistake like the BMW?Additional Resources:YouTube BMW advertYouTube Mercedes Benz advert"How To Increase Brand Visibility And Awareness" w/ Vinnie Potestivo"How To Build Your Personal Brand As A Speaker" w/ Forrest TuffRate us on iTunes & Spotify:iTunesSpotifyReach out on:FacebookInstagramEmail: [email protected]

Steve Jobs said:"The greatest people are self-managing. Once they know the goal in mind, they will figure out what to do to get there. What they need is a vision, and that's what leadership is. Having a vision that you articulate that so the people around you can go on that journey with you.Getting a consensus on a common vision. We wanted people that were insanely great at what they did, but were not necessarily those seasoned professionals. They had on at the tips of their fingers and in their passion, the latest understanding of where technology was and what we could do with that technology, and who wanted to bring that to lots of people.So the neatest thing that happens is when you get a core of 10 great people, that it becomes self-policing as to who they let into that group. So I consider the most important job of someone like myself, is recruiting."This is Steve Jobs speaking back in the 80s, when the Macintosh was launched. People at the Apple Company bought into his vision.He mentions that a leader should have these three qualities:1) a leader is not only self-motivating, but he surrounds himself with people who are self-motivated. Once you know what to do, you will go and figure out a way to do it. 2) a leader has a vision and he surrounds himself with people who share that common vision. The leader will articulate that vision so that there is consensus on the common vision.3) a leader must be self-policing. Self-policing is not being constantly told that you need to cross the Ts and dot your Is. You always edit yourself, be it in behavior, the product quality or how you handle yourself amongst your colleagues. Simon Sinek said:'there are three things that a visionary leader should have. Vision is just cause. The cause is so just that you will sacrifice for it.There are three qualities of a just cause:1) Resilient - it can withstand macroeconomic changes like politics, the economy2) Inclusive- you extend the invitation to those around you3) Service oriented - others will be benefactors of that vision.'Take some time to do a self-assessment on what kind of leadership qualities you already possess and which ones still need improvement.Indeed details the 14 Traits of Visionary Leadership.Founder of Self Leadership International, Andrew Bryant, is a Global expert, speaker, and coach on Self-leadership. He said:'The practice of self-leadership is to be constantly developing the 'inner game' (mindset) and the ‘outer game’ (action).The inner game consists of Intention, Self-awareness, Self-confidence, and Self-efficacy (self-belief) to achieve Personal Mastery, whilst the outer game consists of influence and impact. 'Additional Resources:"Teaching Children Leadership Skills" w/ Atlas Aultman"How Successful Leaders Communicate Effectively" w/ Joel SilverstoneLeave a rating and a review on iTunes & Spotify:iTunesSpotifyReach out on:LinkedInFacebookInstagramEmail: [email protected]

Why do colleagues who are not as smart get promoted over you?Oliver Siegel is the CEO & Founder of enolve - a company that develops problem-solving software and tech for collaborations and innovation. He helps company leaders accelerate growth & improve organizations through innovative problem-solving. On this episode, Oliver interviews Roberta Ndlela on how improving your communication skills help you accelerate your career and get your promoted. You may not be the smartest, but be visible by speaking up more and being willing to do presentations at work.Listen as Roberta shares:- why we struggle to get out of our comfort zones- why hiding your genius in your hard drive will not help you- why you need to volunteer to do presentations at work- how organizations choose their leaders- how you get promoted on technical skills but require soft skills to lead- why improving communication skills increases your compensation- how much leaders invest in soft skills- why tertiary institutions do not emphasize soft skills- how to fill in the gap and invest in yourself- why climbing the corporate ladder is challenging without soft skills... and so much more!English Communication Coach for STEM professionals, Margaret Morris wrote an article on LinkedIn, highlighting how crucial communication skills are if you aspire to be promoted:'Advancement always requires us to enhance and develop new skills. Management positions require English that is easily understood, organized, succinct, and motivating. Speaking is a skill that can be improved!'Harvard Business Review states that 'promotions aren't just about your skills - they are about your relationships.'College Recruiter stated on their website: 'According to research from Accountemps, CFOs say poor interpersonal skills is the most common reason for employees to fail to advance at their company.Since we work in teams, there is bound to be conflict. Flexjobs states:'Out of all the soft skills, becoming emotionally intelligent is the one that will help you the most. Emotional intelligence refers to your ability to perceive, control, and evaluate emotions. When you sharpen this ability, you can more effectively find your voice, assist in conflict resolution, and create your own sphere of influence. In other words—you can lead a team more effectively.'Connect with Oliver:Website: https://www.enolve.io/team/LinkedIn: https://www.linkedin.com/in/oliversiegell/Instagram: https://www.instagram.com/oliver_siegel/?hl=enYouTube: https://www.youtube.com/@oliver_siegelAdditional Resources:"How To Climb The Engineering Career Ladder" w/ Limor Bergman GrossLeave a rating and a review on iTunes & Spotify:Spotify: https://open.spotify.com/episode/4ikUIG6h5vSe8OpGpXHJrXApple: https://podcasts.apple.com/us/podcast/how-communication-skills-get-you-promoted-w-oliver-siegel/id1614151066?i=1000553863597YouTube: https://youtu.be/eU0fuyjsnmEReach out on:Email: [email protected]

Why develop communication skills? Tony Robbins said,'To effectively communicate, we must realize that we are all different in the way we perceive the world, and use this understanding as a guide to our communication with others.'Progressive Dental Marketing refers to it as the 7-38-55 Rule. This indicates that only 7% of all communication is done through verbal communication, the words we speak, whereas the nonverbal component of our daily communication, such as the tonality of our voice, make up 38% and 55% from the speaker's body language and facial expressions.The Huffington Post cited research stating that poor communication is the Number 1 reason couples split up.We all want to be seen, heard and validated. Cynthia J Hardwick on her LinkedIn article details how we all seek validation.Psychology Today described 'validation' as:'Everyone wants to feel that they matter. They want to be heard and seen, and they want their feelings to be understood and accepted. Validation helps a person feel cared for and supported. Yet, too often a person can feel that their inner experiences are judged and denied. This can lead to low self-worth or feelings of shame. Validating a loved one and acknowledging that you hear them does not mean you have to agree with what is being relayed; hearing a person and agreeing with them are two different things.'Being vulnerable is sometimes perceived as a weakness. However, Brene Brown on her book, 'The Power of Vulnerability', explains it as follows:'This collection of teachings on authenticity, connection, and courage helps dispel the myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. It offers both an invitation and a promise: When we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.'Lisa Rabasca Roepe wrote on Forbes.com:'A recent report by iCIMS Hiring Insights finds that 94% of recruiting professionals believe an employee with stronger soft skills has a better chance of being promoted to a leadership position than an employee with more years of experience but weaker soft skills.'Therefore, invest time and effort in improving your communication skills. It will benefit you both professionally and personally.Leave a rating and a review on iTunes & Spotify:iTunesSpotifyReach out on:FacebookInstagramEmail: [email protected]

The Daily Stoic said We have 2 ears and 1 mouth for a reason.I had an experience with my much younger brother. As the big sister, I have always been very protective. The other day I asked him if there ever was a time when I pissed him off. He narrated an exchange we had when he was a teenager.He is now 22 years old and is an Acting School graduate. Think about this quotation:"you have two ears and one mouth, use in proportion." When he was a teenager I had just found out about the emotional freedom technique, EFT, also known as tapping. EFT is a mind-body method of tapping acupuncture points on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve.WebMD explains it well.According to Everyday Health:'Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupuncture. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings, according to EFT International.Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).'So I wanted to use EFT to help him with what he was going through. I shared these exciting news with my family. After dinner my mom motioned for everyone to get ready to demonstrate EFT.My brother looked really sad. I thought I had found a solution to his sadness.He said, 'Sis, I did not like you that day.' I said, 'but why? I was trying to help you.'He said, 'you could have asked me how I was dealing with my pain, what my outlets and coping mechanisms were. You just assumed that whatever you came with was the best way for me to heal.'Boom!I said, 'Pumpkin, you always express your feelings, why didn't you tell me?' He did not want to be the weakest link, the only one in the family not participating.It had not occurred to me that he had his own ways of coping. He played soccer, he wrote poetry. I had not even asked. Here I was a decade later, realizing that no matter how well-intentioned I was, I needed to ask him how I could be there for him - instead of bringing unsolicited advice or solutions.I was really passionate about EFT. So instead of focusing on your passion, ask customers what their problem is and see how best to solve it.Every client tunes into WIIFM radio - 'What's In It For Me'?Leave a rating and a review on iTunes and Spotify:Apple: https://podcasts.apple.com/us/podcast/2-ears-and-1-mouth-use-in-proportion/id1614151066?i=1000621957648Spotify: https://open.spotify.com/episode/7ftt2uK0wF6Jgpov3QCebSReach out on:Email: [email protected]

Welcome to the Speaking and Communicating Podcast . I am your host Roberta Ndlela.This is a trailer that introduces the podcast and what to look forward to in the upcoming episodes. This podcast is a platform for sharing valuable tips and expertise on how to improve communication skills, both personally and professionally. Soft skills (or rather human-centered skills) in the workplace are becoming more crucial. They almost rank as high as technical skills. Developing and mastering soft skills has proven to also improve the quality of personal relationships. My corporate and technical experience that spans decades, has been a huge eye-opener. These are the interpersonal, business presentation and soft skills that no one in college or at university emphasizes on. Whether you are being interviewed for a potential job or climbing the corporate ladder - these skills will be the determining factor between reaching your goals and getting left behind!Indeed listed the main soft skills required to succeed in the workplace and resume tips relevant to those. I know Simon Sinek refers to them as human-centered skills, rather than soft skills. Check out his YouTube video where he explains his perspective:YouTubeTherefore this podcast series will zoom in on these and how to excel in them.Leave a rating and a review on iTunes and Spotify:iTunesSpotifyReach out on:FacebookInstagramEmail: [email protected]