Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

Want to have a stress-free school year, Mama? Here are 4 back to school self care tips that will help you avoid overwhelm and burnout this school year! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! 💃🏻 Get the Soulful Playlists to Nourish Your Soul and Have Fun Dancing with Your Family https://momlove.soulcaremom.com/playlists-scmp 💜 Learn More about Essential Oils for Mom Life and Self Care https://momlove.soulcaremom.com/eo-course-for-moms-scmp If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you're curious about adoption or becoming a foster parent. Or you've already gone through the adoption process but are wondering how to smooth the transition into this new family dynamic and how you can balance your self care and take care of your family, you are going to want to listen in to this beautiful conversation. In this episode of the Soul Care Mom Podcast, I chat with Christina Suzann Nelson, author, and mom of 6 - 5 adoptions, 4 through foster care. She walks us through smoothing the transitioning into a new family dynamic, how she found balance between working and parenting, as well as how she let go of mommy guilt so she could enjoy life and help her family thrive. This is a real conversation about the joys and struggles of being a foster mom and how you can live intentionally no matter what your family dynamic is. Settle in and soak in this powerful conversation. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Your relationship with yourself impacts all of the relationships in your life including your relationship with your children. And nurturing healthy relationships is so important for our overall health and for your parenting journey. Whether you want to strengthen the relationship with your partner, your children, your parents, or your coworkers so you can create healthy boundaries and get the support that you need on your motherhood journey, you are going to love this episode of Soul Care Mom Podcast. In this episode, I chat with Jennifer Ally Kern, a higher consciousness consultant and author. And we dive deep into the topic of healthy and unhealthy relationships, as well as how to reparent yourself so that you can approach your partnership and your parenting from a place of strong inner alignment. If you've ever wondered how you can nurture your relationships so that you can create more meaningful connections with the people in your life, you are not going to want to miss this episode of the Soul Care Mom Podcast. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast be sure to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Starting the homeschool journey with your kids can feel overwhelming, to say the least. In this episode of the Soul Care Mom Podcast with my guest Stephanie Ryan, we are not only talking about simple homeschool activities and ideas we are diving into how to let go of the stress and overwhelm that can often accompany homeschooling. Whether or not you homeschool, if you have preschool or school-age kids you are going to love this conversation these simple homeschool activities and inspiration that will help you bring learning and creative play into your day with your children. Let's jump in! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast be sure to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you are feeling weighed down by the mess and chaos of motherhood...this short and sweet love note is for you! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms: https://momlove.soulcaremom.com/kickstart-scmp If you're loving The Soul Care Mom Podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you are feeling burned out trying to power through your days and be everything to everyone, this episode is for YOU. In this episode of the soul care mom podcast I chat with Anna-Thea a certified divine feminine educator and author all about how you can stop living in survival mode and start leaning into your divine feminine. The sacred energy that is the truth of who you are. I love the tips and exercises she shares to help us move from our minds into our hearts and bodies so we can start tuning into our innate wisdom and open our hearts to more love, joy, and peace. So if you are feeling burned out and are ready to find more ease, you are going to absolutely love this conversation. Hit play to dive in! And be sure to join the Soul Care Mom Community and grab your FREE Gift - Kickstart Your Calm Morning Ritual! 💖 If you're loving The Soul Care Mom Podcast, be sure to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever felt overwhelmed with all you have to get done in a day? Mom life throws a lot at us and having family routines and systems can help us to move through our days with more grace and ease. Today my guest on the Soul Care Mom Podcast is Dani Lynnes a mom of three with a superpower for helping moms create family routines and systems so they can tame the chaos of mom life. If you are ready to create family routines that work for your family you are not going to want to miss this episode. Be sure to get your FREE Kickstart Your Calm Morning Ritual as a gift when you join the Soul Care Mom Community! Get My Kickstart Your Calm Morning If you're loving The Soul Care Mom Podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Ready to fully love yourself, Mama? This short and sweet guided meditation is a love note written for you from your True Self. Hit play to remember the truth of who you are and start loving all of YOU! You are loved, Mama. Be sure to leave a review and get your FREE Self Care Ritual for Moms so you can Kickstart Your Calm Mornings! https://momlove.soulcaremom.com/kickstart-scmp Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Want to be a present parent and still have time for YOU? Here are some simple tips to help you stay connected and present with your kids and practice self care as a parent. Today, I'm chatting with Amy Ballantyne about how you can start putting yourself on your agenda and prioritizing your wellness so you can be a present parent. You are going to love this conversation, Mama. Let's dive in. Be sure to grab your FREE Gift when you join the Soul Care Mom Community Get My Kickstart Your Calm Morning Guide If you're loving The Soul Care Mom Podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you ready to move into the new year with a fresh start with a new outlook and start to create the life you want and be the man that you want to be? This all starts with setting intentions. We often set resolutions for the new year. Material goals and things we want to achieve, but that's only half the picture. Setting an intention for the year will help you to set the tone for how you want your year to feel. It will help guide you to create the life you want and truly help you be the mom you want to be. Hit play to learn how to set intentions by connecting with your heart space. 💝 ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms: https://momlove.soulcaremom.com/kickstart-scmp If you're loving The Soul Care Mom Podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

The path to spiritual growth and spiritual awakening can be messy at times, but it doesn't have to be complicated. My guest on the Soul Care Mom Podcast today is Andrew Seaton. He takes us through simple yet transformative processes that will help us to awaken and grow spiritually. If you're curious about how to help your little ones come along on this spiritual growth journey with you, he's got a lot of tips for parents and children, too. Want to learn how to start your spiritual awakening journey? I know you will love this beautiful conversation all about spiritual growth for moms. Let's dive in! ☀️ 💝 🥰 Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms: https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you ready to get out of the cycle of yelling and guilt, Mama? In this episode we'll dive into how you can stop yelling at your kids, so you can finally be the calm mom you want to be! Hit play and let's dive in! 💖🥰 Ready to embrace imperfection, and make more space for YOU without the guilt, Mama? Join the Vibrant Mom Life Membership before the doors close! 🌺😍 https://momlove.soulcaremom.com/membership-scmp ☀️💝Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms: https://momlove.soulcaremom.com/kickstart-yt If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

It's time to let go of guilt and give yourself grace. Here's a guided affirmation to help you step into a space of love and grace. Hit play to listen! Sending you Love, Mama! If you loved this guided affirmation, be sure to join the Vibrant Mom Life Membership!! https://momlove.soulcaremom.com/membership-scmp And be sure to get your Kickstart Your Calm Morning Self Care Ritual as a FREE gift when you join the Soul Care Mom Community! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Emotional healing takes time, space, and lots of love. It can be a messy, but rewarding journey. Your emotions have messages for you, so lean in and listen. Hit play to listen to this Emotional Healing Love Note. Sending you love always! Be grab your FREE Kickstart Your Calm Morning Guide - A Self Care Morning Ritual for Moms! https://momlove.soulcaremom.com/kickstart-yt If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Want to learn how to be playful, Mama? Discover tips and tricks to be more playful so you can be more present and connect with your kids! Want more support mama? Enroll in the Playful Mom Masterclass! https://momlove.soulcaremom.com/playful-mom-masterclass-scmp And be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you are feeling lost, like you're drowning in a sea of diapers, homework, and meal planning this love note is for you. Creativity is a beautiful way to reconnect with yourself, so you can truly shine as a mom! You can find the full show notes here: https://www.soulcaremom.com/creative-flow Be sure to join the Soul Care Mom Community and get Kickstart Your Calm Morning Ritual for Moms as a FREE gift! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever been told that you were too sensitive? Or maybe you feel like your child tends to be overly sensitive? Today on the Soul Care Mom Podcast I talk with Amy Vasterling about what it means to be a highly sensitive person or to have a highly sensitive child. Discover how you can better understand yourself and your child and learn the gifts that come from being highly sensitive. and how you can incorporate respectful parenting so that guiding your highly sensitive child through life is a joy. Hit play to get started. Get your 50 Soul Nourishing Self Care Ideas for Moms https://momlove.soulcaremom.com/self-care-practices-scmp And Don't Forget to Grab Your FREE Kickstart Your Calm Morning Self Care Ritual! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Hi Soulful Mama, Mom-life is the journey of a thousand emotions. Emotions of pride, joy, sadness, anxiety, guilt, uncertainty and overwhelming love. And you may even be feeling more than one of these at this very moment. Often it can feel lonely - this journey called motherhood. That's what this message is all about. This is a love note for you Mama. This is a note to let you know you're doing amazing and you're not alone. Hit play to listen to the love note. And be sure to get these love notes and other free gifts delivered to your inbox by joining the Soul Care Mom Community! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you ever feel like you're not enough, Mama? Do you try to fill that empty feeling with food, alcohol or even social media? If you've ever tried to change your eating habits or do a social media detox without success, you're going to want to check out these self love life lessons in this episode of the Soul Care Mom Podcast. Today, I chat with Robin Clare about how to let go of what isn't serving you and what it means to truly love yourself and how self love can help you heal and live a joyous life! Disclaimer We are not health professionals. This chat is solely based on research and personal experience. If you have any concerns please seek out the help of your trusted health professionals. If you are ready to be free from suffering and live a joyous life this episode is for you. Hit play and let's dive in! Here's where you can get the 50 Soul Nourishing Self Care Practices: https://momlove.soulcaremom.com/self-care-practices-scmp And don't forget to grab your free Kickstart Your Calm Morning Guide - A Free Gift, when you join the Soul Care Mom Community! https://momlove.soulcaremom.com/kickstart-scmp You can find the full show notes at: https://momlove.soulcaremom.com/self-love-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you ready to feel more empowered in the area of your and your families' health and wellness journey? Taking care of your health is an important part of your self care. In this episode of the Soul Care Mom Podcast I talk with Scott Manduck about holistic health the importance of empowering and tuning into yourself on your natural health journey. Disclaimer We are not health professionals. This chat is solely based on research and personal experience. If you have any concerns please seek out the help of your trusted health professionals. There is no one right path for everyone. I hope this chat empowers you to tune into your own needs and not only find what works best for you but allow yourself to always be open and curious so you can create a flexible wellness plan that helps you and your family to thrive on your natural wellness journey. If you are interested in learning more about essential oils, be sure to enroll in the FREE Essential Oils Course for Moms: https://momlove.soulcaremom.com/eo-course-for-moms-scmp And don't forget to grab your free Kickstart Your Calm Morning Guide - A Free Gift, when you join the Soul Care Mom Community! https://momlove.soulcaremom.com/kickstart-scmp You can find the full show notes at: https://momlove.soulcaremom.com/holistic-health-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you long for the days when you could get a solid night's sleep. Restful sleep is so important for both children and parents. But you might be saying. But my baby won't sleep. Today, I talk with Dr. Sarah Mitchell all about sleep and how to create healthy sleep habits for a happy baby and mama. Get ready to learn not only how to help your baby sleep, but also how you as a mom can get more restful sleep as well. For the full show notes visit: https://momlove.soulcaremom.com/restful-sleep-scmp Join the Soul Care Mom Community and get your Free Self Care Morning Ritual as a FREE Gift! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you feel pressure to be a perfect mom? There is so much pressure to be a perfect parent these days. Click play to find out how you can be imperfect and still be a good mom for your kids. Discover processes that can help you let go of mom guilt and start loving your imperfections. Ready for more support, Mama? Get 1:1 Coaching https://momlove.soulcaremom.com/coaching-scmp And be sure to join the Soul Care Mom Community today and get your FREE Kickstart Your Calm Morning - Self Care Ritual as a gift! https://momlove.soulcaremom.com/morning-challenge-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

It's no secret that mom life isn't easy. But what if it didn't have to be so hard? What if you knew that everything is working for you and that you could trust the universe and lean into the support and infinite wisdom that's available to you. Today on the Soul Care Mom Podcast I'm joined by Murielle Fellous as she shares how she has found joy in motherhood and life by co-parenting with and trusting in the universe. The simple yet powerful processes in this episode will help you to let go of what you can't control and lean into love. Hit play to discover how trusting in the universe can help make mom life easier! Get the Soul Care Mom Wallpaper Bundle with Beautiful Wallpapers for your cell phone that will Brighten Your Day! https://momlove.soulcaremom.com/wallpaper-bundle-scmp Get Your FREE Kickstart Your Morning - Self Care Morning Ritual for Moms that will help you start your mornings feeling calm and energized! https://momlove.soulcaremom.com/kickstart-scmp Find the full show notes here: https://momlove.soulcaremom.com/trust-the-universe-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever wanted to achieve something only to find that you get overwhelmed just thinking about where to start? Today I chat with Jen Espinosa-Goswami of weightlessschronicles.com about how to set and achieve your mindful goals as she takes us through her inspiring wellness journey. I especially love her advice on how to get clear on your mindful goal so you can make your dreams a reality. And I know you'll love it too. Click play to get started! Join the FREE 7-Day Soul Care Morning Challenge: https://momlove.soulcaremom.com/kickstart-scmp Get Your FREE Kickstart Your Calm Morning Guide! https://momlove.soulcaremom.com/morning-challenge-scmp Find the full show notes here: https://momlove.soulcaremom.com/goals-and-dreams-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

What if you could overcome your fears? Many of our fears stem from self-limiting beliefs and feelings of lack. When you are able to become aware of your self-limiting beliefs and step into your truth, you can not only conquer your fears but live from a place of joy and abundance. If you are ready to break free of your self-limiting beliefs and conquer your fears, you are going to love this episode of the soul care mom podcast! Today, Lucy Liu shares her story and I think you will love her energy and beautiful perspective on life. Hit play to get started! Join the Soul Care Morning Routine Challenge https://momlove.soulcaremom.com/morning-challenge-scmp Be sure to get your Kickstart Your Calm Morning Guide: https://momlove.soulcaremom.com/kickstart-scmp Find the full show notes at: https://momlove.soulcaremom.com/self-limiting-beliefs-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Mom life isn't easy on a normal day. In this episode we will explore 5 actionable tips that you can do to love yourself through the hard days as a mom. Get this Beautiful Wallpaper Bundle to bring more beautiful moments of pause and self care into your days as a mom: https://momlove.soulcaremom.com/wallpaper-bundle-scmp Discover 50 Soul Nourishing Self Care Practices for Moms in this Free Printable: https://momlove.soulcaremom.com/self-care-practices-scmp Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp Find the full show notes at: https://momlove.soulcaremom.com/tough-days-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you are of the mind that self care is selfish, your world is about to be turned upside down, in a good way. In this episode we are going to address the myth that self care is selfish and other myths about self care that could be holding you back from living your best life. Ready start bring self care into your day? Be sure to get the Kickstart Your Calm Morning Guide - a self care ritual for moms- as a free gift when you join the soul care mom community at https://momlove.soulcaremom.com/kickstart-scmp Find the full show notes at: https://momlove.soulcaremom.com/living-your-best-life-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. In this guided meditation we take time for self love and connection so that we can better connect with others. Thank you for taking this time to care for your body and soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

This body scan guided meditation will help you to tune into the needs and messages of your body so you can relax your body and mind and fully enjoy the journey of motherhood. Destress and let go with this guided body scan meditation. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Listen to this guided meditation to reconnect with your inner wisdom so you can allow your light to shine and be the confident mom you long to be! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Beauty and Joy can be found everywhere. This guided meditation assists us in noticing the beauty all around us and helps us tap into the joy in every moment. Your vibrantly joyful life awaits! Thank you for taking this time to care for and nurture your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Reconnect with Your Inner Wisdom in this Guided Meditation. This meditation centers around noticing our choices, and empowering ourselves, so that we can more fully enjoy the journey of life. Noticing our choices is one of the first steps to true freedom. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Self-Love and Self-Care are important factors in living a joyful life. This guided meditation centers around taking time for Self-Care by Connecting with and Nurturing Your Spirit. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Welcome to the Soul Care Mom Podcast! This meditation will assist you to spark your creativity and truly allow your light to shine. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Loving another person unconditionally (including our children) starts with loving ourselves. Give yourself the gift of unconditional love with this beautiful and love-filled meditation. This meditation centers around remembering that the truth of our essence is love. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Welcome to the Soul Care Mom Podcast! This meditation centers around bringing awareness to our breath, our life song. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

This meditation centers around finding spaciousness and recognizing the vastness of your true essence. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This meditation centers around practicing presence, so that we can fully enjoy the journey of life. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]