Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

Slow down and tap into your inner wisdom with this beautiful guided practice. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Want more soul care goodness and support on your journey? Join us in Vibrant Mom Life! soulcaremom.com/vibrant Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Today, we are diving into a topic that will help so many moms find more balance and harmony in their everyday lives. We are talking about tips for working moms. As a working mom myself, I can tell you – it’s not always smooth sailing. There are days when everything can feel overwhelming juggling all the things and trying to harmony between mom life and your work or really anything you’re passionate about or you want to put your energy and focus into. That's why today my guest Laura Munkholm the President and Co-founder of Walla and I dive in and explore strategies, tips, and tools to help you find harmony between work and motherhood to make your working mom journey a little bit easier, more fun, and sprinkled with lots of self care. Settle in for this empowering conversation! ------ ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Want to have a stress-free school year, Mama? Here are 4 back to school self care tips that will help you avoid overwhelm and burnout this school year! Join us for a FREE workshop that will help you find time for yourself as a busy homeschooling mom!! Head over to soulcaremom.com/village to save your seat for this value-packed event! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! 💃🏻 Get the Soulful Playlists to Nourish Your Soul and Have Fun Dancing with Your Family https://momlove.soulcaremom.com/playlists-scmp 💜 Learn More about Essential Oils for Mom Life and Self Care https://momlove.soulcaremom.com/eo-course-for-moms-scmp If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you wish you could silence your inner critic? My guest today on the Soul Care Mom Podcast today is Michelle Pollack Personal and Professional Coach and the Creator of The Art of Compassionate Command. We chat about silencing your inner critic vs embracing your inner critic and the power of stepping out of your comfort zone to help you finally say I’m ready to start stepping out of my comfort zone so you can live a fulfilling life! You're not going to want to miss this episode! ---------- ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you're feeling overwhelmed with all that you have to do around the house and for your family...this episode is for YOU! Press play to hear about the rhythms that are working for me right now and find inspiration to help you create a shift in your rhythms so you can help your life flow with more ease. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you struggle with feeling confident in your body? As women, our bodies go through so many changes during pregnancy and postpartum. And weight loss after pregnancy can often be challenging when you have a new baby. Today on the Soul Care Mom Podcast I chat with Michele Riechman. She’s an expert health coach & personal trainer. She’s passionate about helping moms fit back into their clothes, & optimize their metabolism after pregnancy without dieting or calorie counting, so they can increase their energy. She shares with us quick workouts for moms and other amazing tips to help you feel confident in your body. Settle in and soak in this value packed conversation, Mama. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you're feeling stuck...or if you feel like the weight of the world is on your shoulders...this episode is for YOU! Get ready to discover how to dance like no one's watching and tap into your playful creative and empowered self. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you feel guilty for setting goals for yourself and following your passions as a mom? In today’s podcast, I chat with Natalie Freed, a mom who started her career as a television writer and is now the founder of MSL Bags, a line of reusable grocery bags made of recycled and sustainable materials. She shares goal-setting tips that will help you in finding clarity and releasing mom guilt so you can take aligned action toward your goals. You are not going to want to miss this episode! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Don't have time for a long morning routine? This simple life hack will help you start your days feeling your best no matter how much time you have! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you feel like your voice gets lost when it comes to your or your family’s health? You know yourself and your family best but it’s not always easy to know how to advocate for ourselves and our loved ones. That’s why I’m so excited to share this empowering episode of the Soul Care Mom Podcast with you where I chat with Karin Ashley a Women's Health Nurse Practitioner all about navigating women’s wellness and how to advocate for yourself and your family when it comes to health and wellness. If you’re ready to find clarity and confidence when it comes to your health and wellness as a woman this episode is for you. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

This body scan guided meditation will help you to tune into the needs and messages of your body so you can relax your body and mind and fully enjoy the journey of motherhood. Destress and let go with this guided body scan meditation. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Have you ever felt mom guilt? Mom guilt is something that most moms experience some time on their motherhood journey. And sometimes the feeling of shame and guilt can be overwhelming. If you've ever experienced mom guilt and are ready to release the guilt and shame that's keeping you from living your best life, you are going to want to tune in to this episode of the Soul Care Mom Podcast. Today I chat with Allison Alexander a coach and a mama who wears many hats. We dive into what mom guilt is, how to deal with mom guilt, and she shares the lessons she's learned along the way, so you can learn from her experiences, ditch the mom guilt, and thrive! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Do you struggle with eating healthy for yourself or preparing balanced meals for your family? We know that eating healthy is an important part of self care and taking care of our bodies, but navigating the world of nutritional self care and holistic nutrition can be overwhelming. If you are nodding your head right now - you are going to want to settle in and soak in this value packed conversation, Mama. Today on the Soul Care Mom Podcast, I chat with Bethany Gettis a Certified Holistic Nutritional Consultant™ and REAL FoodAdvocate all about self care and healthy eating and simple ways you can bring it into your life as a busy mom! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Do you feel rushed by life and just generally overwhelmed, Mama? If you are ready to slow down, and create more space for you in your day you are going to love this episode of the Soul Care Mom Podcast where I chat with Tiffany Williams the owner of Aud & El Apothecary. She shares how we can practice slow living and create more space for self care through a slow living lifestyle. I love the simple tips she shares! Be sure to check out the beautiful self care boxes Tiffany creates at audandel.com and use the code SOULCAREMOM for a special discount! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

When was the last time you smiled, Love? Did you know that your smile lights up a room love? Even if we haven’t met, I know this to be true. Press play to soak in this loving wisdom to help you lean into your inner joy every day! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Are you ready to get out of the cycle of yelling and guilt, Mama? In this episode, we'll dive into how you can stop yelling at your kids, so you can finally be the calm mom you want to be! Hit play and let's dive in! 💖🥰 Ready to embrace imperfection, and make more space for YOU without the guilt, Mama? Join the Vibrant Mom Life Membership before the doors close! 🌺😍 https://momlove.soulcaremom.com/membership-scmp ☀️💝Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms: https://momlove.soulcaremom.com/kickstart-yt If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Do you long to feel more confident? So often as women we are so are trained away from our inner wisdom over time. We are asked to say yes, even when it doesn't resonate with us. We find ourselves people pleasing and moving further away from the truth of who we are. And we often end up feeling lost and depleted. If you have ever felt this way, Mama. This episode is for you. Today on the Soul Care Mom Podcast I'm chatting with Deborah Chalk a Certified Wayfinder Life Coach. Who shares with us how we can feel more confident, reconnect with our inner wisdom, and tap into our creativity as moms. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

If you are feeling burned out trying to power through your days and be everything to everyone, this episode is for YOU. In this episode of the soul care mom podcast I chat with Anna-Thea a certified divine feminine educator and author all about how you can stop living in survival mode and start leaning into your divine feminine. The sacred energy that is the truth of who you are. I love the tips and exercises she shares to help us move from our minds into our hearts and bodies so we can start tuning into our innate wisdom and open our hearts to more love, joy, and peace. So if you are feeling burned out and are ready to find more ease, you are going to absolutely love this conversation. Explore the show notes: https://www.soulcaremom.com/divine-feminine/ Hit play to dive in! And be sure to join the Soul Care Mom Community and grab your FREE Gift - Kickstart Your Calm Morning Ritual! 💖 If you're loving The Soul Care Mom Podcast, be sure to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Do you struggle to be playful with your kids? Does the thought of playing another endless game of Monopoly or trying to muddle your way through whatever video game your child is into right now? Or does having yet another tea party stress you out? Join me for a little love note that will help you to step into your playful side and be the fun mom you long to be! Explore the show notes: https://www.soulcaremom.com/how-to-be-a-fun-mom ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Are you craving a deeper connection with yourself, so you can connect with your inner peace and feel more confident? The path to spiritual growth and spiritual awakening can be messy at times, but it doesn't have to be complicated. My guest on the Soul Care Mom Podcast today is Andrew Seaton. He takes us through simple yet transformative processes that will help us to awaken and grow spiritually. If you're curious about how to help your little ones come along on this spiritual growth journey with you, he's got a lot of tips for parents and children, too. Want to learn how to start your spiritual awakening journey? I know you will love this beautiful conversation all about spiritual growth for moms. Explore the show notes: https://www.soulcaremom.com/spiritual-awakening/ Let's dive in! ☀️ 💝 🥰 Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms: https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

If you are feeling lost, like you're drowning in a sea of diapers, homework, and meal planning this love note is for you. Creativity is a beautiful way to reconnect with yourself, so you can truly shine as a mom! You can find the full show notes here: https://www.soulcaremom.com/creative-flow Be sure to join the Soul Care Mom Community and get Kickstart Your Calm Morning Ritual for Moms as a FREE gift! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.] #recast

Explore this favorite episode of the Soul Care Mom Podcast! Have you ever been told that you were too sensitive? Or maybe you feel like your child tends to be overly sensitive? In this episode of the Soul Care Mom Podcast, I chat with Amy Vasterling about what it means to be a highly sensitive person or to have a highly sensitive child. Discover how you can better understand yourself and your child and learn the gifts that come from being highly sensitive. and how you can incorporate respectful parenting so that guiding your highly sensitive child through life is a joy. Hit play to get started. Get your 50 Soul Nourishing Self Care Ideas for Moms https://momlove.soulcaremom.com/self-care-practices-scmp And Don't Forget to Grab Your FREE Kickstart Your Calm Morning Self Care Ritual! https://momlove.soulcaremom.com/kickstart-scmp If you're loving the Soul Care Mom Podcast, please take a moment to leave a review! Sending you so much love, Catheriner #recast [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

No matter which season of motherhood you are currently in there are shifts and changes that we experience and grief can come up for us. Grief is not something we often talk about. But grief can show up in many ways in on the motherhood journey. Today on the Soul Care Mom Podcast I talk with Shawna Emerick a Yoga instructor, Thai Body-worker, and life coach. about the seasons of motherhood, the ways grief can come up and some gentle grief coping skills that will help you navigate grief through all the seasons of motherhood so you can create a relationship of self compassion and be a present mother. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

I recently found myself complaining, and I immediately berated myself for doing this. And then I realized my mistake. If you struggle with complaining, or just wish you could feel happier more often, this is for you. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever felt like there just isn't enough time in the day to fit in all of the things that need to get done plus find time for yourself and the things you love to do, Mama? My guest today Regan Barnes of Momivate shares with us some amazing stay at home mom tips and a unique and creative idea that will help you carve out time for yourself so you can thrive and be a happy stay at home mom! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Why even bother with self care? Great question! Discover the amazing benefits of self care so you can finally get out of survival mode, stop yelling at your kids, and thrive as a mom! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever thought about reinventing yourself, Mama? It can be easy to feel lost and stuck in motherhood and feel like there is no time for the things that bring you joy. If you are ready to follow your passion and find ways to reinvent yourself you are going to love this episode of the Soul Care Mom Podcast. My guest Melissa Holman, a mother, grandmother, holistic life coach, and registered aroma therapist shares how she went back to school later in life to follow her passion and reinvent herself and how you can too. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Hi Love, Do you have deep friendships or are they more on the shallow side? Whatever your answer is to that question - you’re not alone - and there are always ways to go deeper. Let’s talk about creating deeper connections in all of your relationships! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you find yourself feeling anxious and living in your head. You are going to love this episode of the Soul Care Mom Podcast. Today my guest Jaishree Dow-Spielman a homeschooling mom and soulprenuer. We dive into how you can start living in the flow and practice radical vulnerability. This conversation might just transform the way you approach motherhood and life! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Join me for this powerful 5 minute gratitude meditation that will help you to be a happier mom every day! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

In this episode I share all of my favorite tips and tricks to help you infuse your days with nature and deepen your self care (even when you can't get outside) ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

When was the last time you smiled, Love? Did you know that your smile lights up a room love? Even if we haven’t met, I know this to be true. Press play to soak in this loving wisdom to help you lean into your inner joy every day! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever felt mom guilt? Mom guilt is something that most moms experience some time on their motherhood journey. And sometimes the feeling of shame and guilt can be overwhelming. If you've ever experienced mom guilt and are ready to release the guilt and shame that's keeping you from living your best life, you are going to want to tune in to this episode of the Soul Care Mom Podcast. Today I chat with Allison Alexander a coach and a mama who wears many hats. We dive into what mom guilt is, how to deal with mom guilt, and she shares the lessons she's learned along the way, so you can learn from her experiences, ditch the mom guilt, and thrive! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you ever feel like you’re waiting for things to change in order for your life to get easier? Whether it’s the change of the seasons, or for your next vacation, a job change, or waiting for your kids to get older? Lean into this love note to help you reclaim your life and enjoy even the busiest seasons of life! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do feel a need for more support but feel unsure about investing in yourself? In this episode, we dive into why you might need a coach and how to know if you hiring a coach is the next best step for you! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you struggle to be playful with your kids? Does the thought of playing another endless game of Monopoly or trying to muddle your way through whatever video game your child is into right now? Or does having yet another tea party stress you out? Join me for a little love note that will help you to step into your playful side and be the fun mom you long to be! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you have ever felt lost, like the person you were disappeared into the sea of mom life, you are certainly not alone. My guest today on the Soul Care Mom Podcast is Melissa Salmeron a Certified Master Life Coach. She shares with us how to implement daily self care habits and mom habits that will help you to find yourself again and prioritize your self care so you can truly enjoy mom life. So grab a pen and paper or open the notes app on your phone so you can capture and implement all of the nuggets of wisdom in this conversation. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you're struggling to find time for yourself, this episode is for you. As a homeschooling mom it can be challenging to carve out time for yourself in your busy day. Pressl play to discover powerful ways you can bring self care into homeschool mom life, so you can guide your kids and enjoy your homeschool day! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Does mom life look different than you originally envisioned? Life hands us challenges as parents that often leave us feeling lost and unsupported. Today my guest on the Soul Care Mom Podcast is Shannon Earley a homeschooling mom of 4. Two of which are on the autism spectrum. She shares her journey as a mom of special needs kids, the struggles of being a parent of special needs children, and tips on homeschooling that will help you stress less and have more fun with your kids. If you are a mom of a special needs child you are not going to want to miss the tips shared in this conversation to help you navigate your own journey with more ease. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you feel like you’re failing at meditation? Do you feel like you can’t find time to meditate as a busy mom? Today we’re diving into 4 myths about meditation, and the truth about meditation, so you can feel confident when you sit down to meditate and truly experience the benefits of meditation in all areas of your life. The truth about meditation might blow your mind. Let’s get started! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you struggle with eating healthy for yourself or preparing balanced meals for your family? We know that eating healthy is an important part of self care and taking care of our bodies, but navigating the world of nutritional self care and holistic nutrition can be overwhelming. If you are nodding your head right now - you are going to want to settle in and soak in this value packed conversation, Mama. Today on the Soul Care Mom Podcast, I chat with Bethany Gettis a Certified Holistic Nutritional Consultant™ and REAL FoodAdvocate all about self care and healthy eating and simple ways you can bring it into your life as a busy mom! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Feel like you're missing the moments with your kids? Press play to discover simple ways to start being more present and enjoying every moment with your kids! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

What do you think of when you hear the term minimalist mindset? Often when we think of minimalism we think of having fewer physical possessions as a way to simplify life. But what if you could also approach life with a minimalist mindset to help you to be a more present parent. In this episode of the Soul Care Mom Podcast, I’m chatting with Marta Greca a homeschooling mom and business owner that has incorporated a minimalist mindset to mom life and business life. And she shares tips to help you create a minimalist mindset to help you let go of overwhelm, enjoy mom life, and be more present with your kids. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you feel rushed by life and just generally overwhelmed, Mama? If you are ready to slow down, and create more space for you in your day you are going to love this episode of the Soul Care Mom Podcast where I chat with Tiffany Williams the owner of Aud & El Apothecary. She shares how we can practice slow living and create more space for self care through a slow living lifestyle. I love the simple tips she shares! Be sure to check out the beautiful self care boxes Tiffany creates at audandel.com and use the code SOULCAREMOM for a special discount! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

So often as women we are so are trained away from our inner wisdom over time. We are asked to say yes, even when it doesn't resonate with us. We find ourselves people pleasing and moving further away from the truth of who we are. And we often end up feeling lost and depleted. If you have ever felt this way, Mama. This episode is for you. Today on the Soul Care Mom Podcast I'm chatting with Deborah Chalk a Certified Wayfinder Life Coach. Who shares with us how we can feel more confident, reconnect with our inner wisdom, and tap into our creativity as moms. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever wondered how to thrive not only as a mom but in all areas of your life? All of the aspects of our lives are connected. Looking at your life from this holistic perspective can help you to nourish all of the aspects of yourself so you can thrive. Today, my guest on the soul care mom podcast my guest Keisha Blair Trained Economist and Founder of the Institute on Holistic Wealth shares her heartbreaking and empowering journey as well as practices you can use to help you create holistic wealth in your life and motherhood journey. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you ever feel like you are struggling when it comes to balancing motherhood and work. Whether you work outside of the home, from home, or have your own business you are going to love the tips shared in this episode of the Soul Care Mom Podcast. Today, my guest on the soul care mom podcast is Kayla WInter a mom and entrepreneur that works with small businesses - shares her journey through her career and motherhood and how she found balance between work and motherhood, and how you can too! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever found yourself holding a grudge, Mama? Forgiveness can be a challenging practice, but it is one that can help us find peace and healing. On this episode of the Soul Care Mom Podcast, I'm chatting with LaWann Moses the Creator of More Than A Mom Podcast about Why Forgiveness is Important, Self Forgiveness, and learning to forgive yourself. It is a beautiful and powerful conversation. If you are ready to find freedom in forgiveness, you are not going to want to miss this episode. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

The Emotional Healing Journey can feel like a rollercoaster at times. In this episode of the Soul Care Mom Podcast. I dive deep with my guest Amanda Hill Ryall all about the emotional healing journey for moms. She shares tips and insights you will not want to miss. Press play and let's jump in so you can begin to heal emotionally so you can be the present mom you want to be. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Perfectionism can hold us back from being our authentic selves and truly enjoying mom life. In this episode, I am joined by Justine Cochrane a mama who has struggled with perfectionism and anxiety. She shares her journey as well as some helpful and actionable tips on how you can manage anxiety and overcome perfectionism. If you've ever felt anxious, or like you set unrealistic and unattainable goals for yourself, you are going to want to listen in on this episode of the Soul Care Mom Podcast! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]