Something You Should Know

When it comes to easing traffic congestion, sometimes the solution is worse than the original problem. This episode begins with a tale of how trying to ease traffic tends to cause more of it. It’s all about “build it and they will come.” (Source: Edward Humes author of the book Door to Door https://amzn.to/2EQKFNs). To be successful, it’s important that you get really good at one specific thing as soon as possible. In other words, you have to specialize. While that concept seems to make sense, it turns out to be flawed, according to journalist David Epstein, author of the book Range: Why Generalists Triumph in a Specialized World (https://amzn.to/2WdTjLG). Listen as he explains why being a generalist is likely better even though people tend to think the opposite is true. Far fewer parents spank their kids than they used to - but some still do. They likely believe in the “spare the rod, spoil the child” approach to parenting. Listen as I explain why a lot of those parents will live to regret it. (Source: Karl Pillemer author of the book 30 Lessons for Living https://amzn.to/2WqxXzN) Our world is crawling with “extreme” creatures. By that I mean the largest, fastest, smallest, strongest and smartest. There is a lot we can learn from these animals and organisms. For example, the largest mammal could help us end cancer. The fastest bird is teaching engineers about flight. Matthew LaPlante, a professor of journalism at Utah State University is author of the book Superlative: The Biology of Extremes (https://amzn.to/2WmlPA3). He joins me to reveal the fascinating reasons why these creatures became so extreme in their own right and why they are so fascinating and potentially helpful to mankind. PLEASE SUPPORT OUR SPONSORS! Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/ Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone likes to laugh, and it turns out there are some real health benefits to laughter. This episode begins with how laughing may just be the best medicine. https://www.womenshealthmag.com/life/a19968254/live-laugh-love/ Drinking alcohol is something people have been doing for centuries. Why? Is the appeal of drinking just to get that buzz or is there more to it? Why are some people able to drink socially while other people have had their lives destroyed by alcohol? Are there really any health benefits of drinking? These are some of the questions tackled by my guest Edward Slingerland, a professor of philosophy at the University of British Columbia and author of the book Drunk: How we Slipped, Danced, and Stumbled our way to Civilization (https://amzn.to/2WONrif) You are constantly acquiring knowledge and learning new things throughout your life. Yet, there is a good chance no one ever taught you HOW to learn. Or taught you what are the best ways to learn something so that whatever you are learning actually sticks. There turns out to be quite a bit of research on how learning works and joining me to discuss all this and help you learn anything better and faster is Barbara Oakley. She is a professor of engineering at Oakland University in Michigan and author of the book Learn Like a Pro: Science-Based Tools to Become Better at Anything (https://amzn.to/3A3wnTT) Everyone is encouraged to donate blood if they can. It truly does save lives. Nevertheless, a lot of people don’t give blood and one reason is the fear of fainting. It feels terrible and can be so embarrassing that many people who do faint after giving blood never donate again. Listen as I explain the amazingly simple remedy that prevents it. https://www.sciencedaily.com/releases/2010/07/100706150639.htm PLEASE SUPPORT OUR SPONSORS! Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/ Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people always seem to look great in photographs. How do they do it? This episode begins with some simple tricks that will make anyone look better in any photo - every time. https://www.diyphotography.net/seven-tricks-help-smile-naturally-look-great-photos/ How do you get people to give you what you want? You usually have to ask - but it’s all in how you ask according to Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Listen as she explains some really effective strategies to get what you want that don’t require the skills of a master negotiator. You know that smell after it rains? It turns out that smelling that smell is actually good for you. And that’s just one of the many reasons why we need to spend more time outdoors in nature according to my guest Lucy Jones who has researched the science about the amazing benefits of being in nature. Lucy is author of the book Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul (https://amzn.to/3j7YUky). Listen as she explains that it doesn’t take a lot of nature to enjoy real physical and mental health benefits. When you go on a job interview, should you speak proudly about your accomplishments or remain a bit modest? The answer seems to depend on who you are. Listen as I explain. https://www.rutgers.edu/news/rutgers-study-finds-male-modesty-turn-women-and-men PLEASE SUPPORT OUR SPONSORS! Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/ Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

While we tend to be very good at noticing our failures, keeping track of all your victories is a much better idea - even the little victories. This episode begins with an explanation of why those little victories can propel you into big ones and why keeping a list is such a great idea. http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains You are surrounded by colors, shapes, objects, nature and light. All of those things have an effect on you. They impact your productivity, your mood and how you view the world as well as how you relate to other people. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you. It is common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why not? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html) Getting into debt is easy. It is getting OUT of debt that’s so hard. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! https://www.geico.com Bundle your policies and save! It's Geico easy! Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone doodles. It is just something we do, especially when listening to a boring speaker. Yet doodling is actually not a distraction - it can really help your memory. Listen as I begin this episode by explaining how. https://www.sciencedaily.com/releases/2009/02/090226210039.htm Is the Internet messing with your mind? It certainly is according to Nicholas Carr who took a close look at the research on this for his book The Shallows: What the Internet is Doing to Our Brains (https://amzn.to/2VasqO6) (which, by the way was a finalist for the Pulitzer Prize). Listen as Nicholas makes the case that constantly being connected and available online takes a toll. While the Internet has many advantages and makes life convenient, there is a price we all pay that you may not realize. Being a little weird may actually be your greatest strength. In fact, your weirdness can propel your personal and professional success. That’s according to Chris Williamson who gave a TED Talk on Embracing Your Weirdness (https://www.youtube.com/watch?v=Murw1YnFfiw&t=205s) earlier this year. Listen as he explains just how unique you really are and what you can do for yourself and the world by expressing it. Chris is also the host of the podcast Modern Wisdom (https://apple.co/2MNqIgw) Life is full of problems. While you may not know what problems lie ahead, you can be sure they are there waiting. Listen as I offer some interesting advice that will help you better handle those troubles and crises when they do come along - and the will. Source: Brain Tracy author of Crunch Point (https://amzn.to/3zJaGs0) PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! https://www.geico.com Bundle your policies and save! It's Geico easy! Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you like your signature? What message does it send to the people who see it? This episode begins with some insight into how other people might make assumptions about you based solely on how you sign your name. https://graciousliving.typepad.com/the_write_event/2003/11/what_does_your_.html Do you spend money on things that really make you happy? Is another pair of shoes or pair of pants really going to make a positive difference in your life? We often think so at the time of purchase but pretty soon those things sit in the closet like all the other clothes and shoes and we rarely think about them. Being more deliberate in what we choose to buy can really make a difference in our overall happiness according to research by Michael Norton who has been researching how and why people spend their money and what it does or doesn’t do for them. Michael is a professor at Harvard Business school and author of the book Happy Money: The Science of Happier Spending (https://amzn.to/3iFzDOq) It is sometimes difficult to set boundaries for yourself that people will honor. Yet, if you don’t set boundaries, you run the risk of people walking all over you or taking advantage. So how can you create boundaries people will respect without coming off as inflexible and unhelpful? Here with some great advice on this is Terri Cole, she is a licensed therapist, relationship expert and author of the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free (https://amzn.to/3x32PUJ) When you go to a restaurant, there is a lot going on behind the scenes that you never see. Listen as I reveal some of the results of a survey of restaurant kitchen staff that reveals some interesting secrets of the way restaurants work, that you likely never knew. https://abcnews.go.com/Business/13-secrets-waiter-tips-menu/story?id=16948508 PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! https://www.geico.com Bundle your policies and save! It's Geico easy! Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

We can all do a little bit to improve our driving skills. For example, do you turn your headlights on when you drive during the day? You should – and that is just one of several things I discuss that can instantly make you a better and safer driver. http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html Have you been hacked? Most certainly you have - everyone has according to Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv). You might want to head church this weekend. Listen as I explain why going to church will help you live longer and happier according to some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827 You will probably agree with the statement that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity back into healthcare? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). Listen as he explains how we can integrate artificial intelligence into our medical care to make it better for everyone. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wi-Fi is great except when the microwave oven is on. At least that is the case in my house. Whenever we turn on the microwave oven in the kitchen – it screws up the Wi-Fi. Why is that? And is there anything you can do to prevent or fix that? This episode begins by exploring the microwave/Wi-Fi conflict. http://io9.com/why-does-your-microwave-oven-mess-with-the-wi-fi-connec-1666117933 There is a general belief that times go by faster as you get older. And most of us have experienced the “times flies when you are having fun” phenomenon. Yet time passes at the same constant rate, all the time. Then why should time seem to travel faster at one time and slower at other times? Is it possible to deliberately make time seem to move faster or slower? Alan Burdick is a staff writer and former senior editor at The New Yorker who spent 10 years researching this phenomenon. The result is his book, Why Time Flies (https://amzn.to/3eCt8uu). He joins me to reveal what he discovered about the passage of time and how you perceive it. We all have stuff. And the things we keep and the items we display for others to see, speak volumes about us. That’s according to Sam Gosling. Sam and his team went snooping around peoples’ homes and offices to discover what can be learned about those people by the stuff they own and he joins me to reveal the fascinating findings. Sam is author of the book Snoop: What Your Stuff Says about You (https://amzn.to/3kydIei) Since you spend a good portion of your day thinking about, talking about and eating food, you might like to hear some really interesting information about some of the foods you eat. Listen as I explain the actual shelf life of a Twinkie, how much you likely eat in a year and more. https://www.huffpost.com/entry/food-facts_n_4788746 PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

A common ingredient listed on perfumes, colognes, soaps and lotions is “fragrance.” That doesn’t tell you much. This episode begins with an explanation of why manufacturers don’t have to list more detail than that and why you should be at least a little concerned. https://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance/ Why do we get headaches? What is jet lag? How does vomiting actually work? What causes bad breath and how do you get rid of it? Dr. Sarah Holper author of the book What’s Wrong With You? An Insider’s Guide to Your Insides (https://amzn.to/3ilE0hs) takes us all on a fascinating tour of the human body and how it works and how to make it work better. Do you know how much your coworkers make? If you don’t know for certain, you have probably wondered about it. Organizational psychologist David Burkus thinks we should know what other people make - and it all has to do with improving how we work with others on the job and how we motivate ourselves to do better. David has a TED Talk on this subject you can see here: (https://www.youtube.com/watch?v=TvcNw4F0Y4Y) and he is author of the book Leading From Anywhere (https://amzn.to/3Bak89q). Listen as he talks about how transparency really helps teams and individuals perform at their best. Why do we like cute things? And have you noticed that we react to cute things like babies and kittens very differently than how we react to everything else? Listen as I explain why. https://www.brainson.org/episode/2016/12/06/what-makes-cute-things-cute PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone know that texting and driving is dangerous. But why is it so much more dangerous than driving and drinking coffee or driving and talking to a passenger or driving and tuning the radio? This episode starts with what turns out to be a very good answer to that question. http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php Asking questions is important. That’s how we learn new things and connect with other people. So it stands to reason that asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and after listening to what he says, you’ll think more carefully about how you ask them. Women stare at attractive men just as men stare at attractive women. But when women do it, what are they looking at, specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys We all have baggage that we have brought with us from our childhood. What we do with that baggage will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Listen as Libby joins me to tell her story and has wonderful advice for anyone who wants to shed their baggage. PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://remy-cointreau.com to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last several years, a lot of different kinds of salt have popped up on store shelves. It used to be just salt and kosher salt. Now there is sea salt, Himalayan salt, pink salt and a million more it seems. So what’s the difference? This episode begins with an explanation. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512 Love is interesting. We crave it and yet love can also be the source of incredible pain and misery. Truth is that as much as we say we care about love, humans are not always very good at it according to Laura Mucha author of the book, Love Understood: The Science of Who, How and Why We Love (https://amzn.to/3AZIdjm). Laura has spent most of her life researching the topic of love and interviewing people all over the world about their relationships. Listen as her insights on the topic of love will delight and inspire you to love better. Do you like talking to strangers? A lot of people don’t because they think it is a waste of time or because they hate small talk, or they figure -what’s the point? Well Joe Keohane believes that if that is your attitude, you are just plain wrong about the value of strangers. Joe is author of the book The Power of Strangers: The Benefits of Connecting in a Suspicious World (https://amzn.to/3hzh1QK) and he lays out a compelling case for why you should talk with people you don’t know - and the benefits are numerous. Integrity is, “The perceived pattern of alignment between words and actions.” Living a life of integrity is something to strive for. Listen as I reveal a great example of how living with integrity can really pay off. Literally! Source: Tony Simons author of The Integrity Dividend (https://amzn.to/3kedPeY) PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://remy-cointreau.com to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

You have probably noticed that aluminum foil has a shiny side and a dull side. Why? What’s the difference - and why do some recipes call for it to be either shiny side up or shiny side down? This episode begins with an explanation. https://culinarylore.com/food-science:aluminum-foil-shiny-side-up-or-down/ How did radio technology help create the quartz watch? How did railroad technology reshape how we celebrate Christmas? How did the telegraph change the way we speak? These are just a few of the fascinating ways technologies have had an important impact on how we live. Ainissa Ramirez, is a material scientist and author of the book The Alchemy of Us: How Humans and Matter Transformed One Another (https://amzn.to/2UyQkCy) . Listen as she takes us on a journey through some of the fascinating technologies that continue to have a powerful impact on how we live our lives. We humans are one of a very few species that sweat through our skin. As you probably know, the purpose of sweating is to help you stay cool. What is so interesting is how the whole system works. You have millions of sweat glands and what kind of climate you spent your toddler years in likely affected how many of your sweat glands were activated and how efficiently the work. And that’s just scratching the surface of the perspiration story. Science writer Sarah Everts has gone deep into the research on sweating for her book, The Joy of Sweat: The Strange Science of Perspiration (https://amzn.to/3AwyPTX) and she is here to explain what she found. Airplanes have oxygen masks in the event of an emergency. So where do they keep the oxygen? And why is it that they tell you to tug on the mask to begin the flow of oxygen? Listen because the answer to that question is really going to surprise you. https://www.scienceabc.com/eyeopeners/do-airplanes-really-carry-oxygen-for-the-oxygen-masks.html PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://remy-cointreau.com to learn more about their exceptional spirits! Visit https://ferguson.com for the best in all of your plumping supply needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who travels knows you often don’t sleep well on the first night at your new destination - especially if you have travelled across time zones. This experience is so common it has a name – it is called the “First Night Effect.” This episode begins with an explanation for why it happens and some advice to counter the effects. http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9 You know you have a mind but what exactly is it? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR). Is beer better in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/ A lot of people are insecure and most of them would likely tell you that feeling insecure isn’t easy and comes with its own set of problems. It’s just plain hard to frequently doubt yourself and be overly sensitive to criticism - which are two elements of being insecure. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca). PLEASE SUPPORT OUR SPONSORS! Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Search for Home Made, an original podcast by Rocket Mortgage that explores the meaning of home. Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! Discover is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Learn about investment products and more at https://Investor.gov, Visit https://remy-cointreau.com to learn more about their exceptional spirits! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you order something online, do you then track the package to see where it is and when it is coming? This episode begins with the results of a survey about how people track their orders and why and how they hate it when a package is late. https://blog.4over.com/delivery-tracking-consumers-statistics Do you know how soap and moisturizers work? Do you know how caffeine keeps you awake? It’s all chemistry! Everything you do and everywhere you go there is a lot of fascinating chemistry going on and here to explain it is chemist Kate Bibendorf. Kate is a chemist and author of the book It’s Elemental: The Hidden Chemistry in Everything (https://amzn.to/3ycoZEK) You will hear things you never knew before and you will likely never drink a flaming shot of vodka ever again! How do you define - life? Seems like we should know and understand the definition of life but it turns out be a mystery. Why? That’s what Carl Zimmer set out to discover. Carl writes the writes the Matter column for The New York Times and is author of 13 books including Life's Edge: The Search for What It Means to Be Alive (https://amzn.to/3yhCBP1) and he joins me to explain what we do know, what we don’t know and how some things you might think are alive - actually are not. Or are they? When it’s hot outside, it’s tempting to grab a cool drink from the garden hose. However, you may want to - NOT. Listen as I explain why drinking water from a hose is usually a bad idea and why it’s best to go in the house and get a glass of water. https://www.consumerreports.org/cro/news/2010/06/do-you-suppose-it-s-safe-to-drink-from-a-hose/ PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://remy-cointreau.com to learn more about their exceptional spirits! https://www.geico.com Bundle your policies and save! It's Geico easy! Leaving a child in a hot vehicle can lead to their death very quickly. If you see a child left unattended call 911, if the child looks unresponsive, do what it takes to get him or her out safely. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve washed your hands a million times. Yet there is a pretty good chance you are probably doing it incorrectly. Over the last year and a half we have all learned that hand washing is important - still people often to spend the time or use the right technique. So we begin this episode with some expert hand washing advice. https://www.readersdigest.com.au/healthsmart/tips/10-ways-youre-washing-your-hands-wrong Nothing is more infuriating to me than paying sneaky little fees. There are fees for everything and the result is that nothing really costs what the price tag says – it’s the price PLUS all the fees. Bob Sullivan has been spreading the word about the stupidity and unfairness of fees for a long time. He is author of the book Gotcha Capitalism (https://amzn.to/2x9R2aR) and he joins me to explain why there are so many fees and how you can fight back! Are overweight people discriminated against in the workplace? We like to think we judge people by their character but listen as I explain some interesting research that proves that is not always true. And in most cases this discrimination is perfectly legal. http://www.businessinsider.com/science-overweight-people-less-successful-2015-9 Where does slang come from? Why do slang words mostly come and go while others stick around for a long time? Could you create a slang word and have it catch on? Tom Dalzell has been studying slang for a long time and has written several books about it including The Routledge Dictionary of Modern American Slang and Unconventional English (https://amzn.to/2p2ksDi). Listen as we discuss the importance of slang in our language and how some slang words make it and some don’t. PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Visit https://remy-cointreau.com to learn more about their exceptional spirits! https://www.geico.com Bundle your policies and save! It's Geico easy! Leaving a child in a hot vehicle can lead to their death very quickly. If you see a child left unattended call 911, if the child looks unresponsive, do what it takes to get him or her out safely. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you neat or messy? You most likely have a preference for either a neat or a cluttered work environment. There is a general assumption that neat is better - but is it? It apparently depends on what type of work you are doing. Those two types of environments have an impact on you that affect the way you think. We begin this episode by exploring that. https://www.medicaldaily.com/clean-environment-leads-healthier-behavior-messy-desk-inspires-creativity-249383 Have you seen those videos shot by pilots that show UFOs flying around? No one is saying they are alien spacecraft but it sure makes you wonder. What are the chances that there is life on other planets? Have aliens visited earth? There is no shortage of speculation on the topic and a lot of anecdotal stories about encounters but what does the science say? Michael Wall, senior writer at Science.com and author of the book Out There: A Scientific Guide to Alien Life, Antimatter, and Human Space Travel (For the Cosmically Curious) (https://amzn.to/2S9oJl7) joins me to examine the possibilities and the evidence of other life in our galaxy. Have you ever seen someone talking to themselves on the street or in a store? Your immediate reaction is probably to think it is really weird. But in fact, you most likely talk to yourself out loud all the time. We all do. In fact there are several common behaviors we all do that we somehow think are strange when we see other people do them. We’ll explore what they are and why we think this way. http://mentalfloss.com/article/54126/6-embarrassing-things-you-do-and-why The world is full of manipulative people who try to control other people’s thoughts and/or actions. You most likely have come across some of them at work or in your personal life. These people have a name – Gaslighters. And since we all have to deal with them at some point, Stephanie Sarkis, licensed mental health counselor and author of the book Gaslighting (https://amzn.to/2S0NMXa) offers a fascinating explanation of who these people are, what they do, why they act this way and what you can do to identify and avoid them. PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. https://www.geico.com Bundle your policies and save! It's Geico easy! Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms have been passing down health and beauty advice for generations and some of it is just plain wrong! Listen as we bust some myths about some of the things mom told you that just are not true. https://www.everbeautiful.com/2010/1622/ten-popular-beauty-myths-debunked Could being a sports fan actually be good for you? Actually, yes in several different ways according to writer Larry Olmsted author of the book is called Fans: How Watching Sports Makes us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1). Larry joins me to discuss exactly how and why being a sports fan has so many physical, mental and social benefits. If you are not a sports fan now, you likely will want to be after listening to Larry. What causes relationships to deteriorate? You might be surprised to learn that it isn’t the big arguments and fights - it’s the little things. Or the lack of little things that wears down any romantic relationship, family relationship or friendship. Carol Bruess is a social scientist who has studied relationships for many years. She joins me to explain why relationships need lots of small injections of positivity to thrive. And she explains exactly how to do it. Carol has a TED Talk on messy relationships you can watch here https://www.youtube.com/watch?v=oOnl76UqUcw&t=14s . She is also author of the book What Happy Couples Do (https://amzn.to/3A8yLcU). Often when people don’t know what to say to someone, they’ll talk about the weather - as in “Boy, it sure is hot out!” That turns out to be a pretty smart move because almost everyone is interested in the weather. In fact, we spend a substantial portion of our lives concerned about the weather because in many ways the weather rules our lives. Listen as I explain how weather is so important to us. https://www.dailymail.co.uk/news/article-1278257/We-spend-SIX-MONTHS-lives-just-talking-weather.html PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. https://www.geico.com Bundle your policies and save! It's Geico easy! Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Hard to imagine a hot summer day without a can of soda or beer. Before the mid-60s those cans were absolutely useless unless you had a can opener handy. This episode begins with the story of the pop-top can and how it changed everything. https://ohiohistorycentral.org/w/Ermal_Fraze You have a secret. Everyone has a secret - probably many secrets. Even though we all have them, carrying around secrets can really do us harm according to Michael Slepian, one of the leading researchers on the psychology of secrets and a professor at Columbia Business School. Michael will have you feeling better about the secrets you keep and has some great ideas to help you lessen the burden of keeping secrets inside. Michael’s website is www.keepingsecrets.org I bet you have sent a text or email and didn’t get a response, so you started to wonder why. Maybe you think you did something wrong? Maybe the person you emailed was in a horrible accident. Maybe your boss didn’t respond because he is planning to fire you. Why do we do that? Why do we think the worst just because someone doesn’t reply as quickly as we like? Listen to my guest Sam George, a digital marketing expert and author of the book I'll Get Back to You: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It (https://amzn.to/2Uof14w). Sam explains why those thoughts are irrational and likely not true and also how to get people to respond to email and texts right away so you aren’t left wondering why. You probably have things sitting in the back of your car like toys, shoes, pens or your laptop -right? It turns out that having loose items in your car can be a serious safety hazard. Listen as I explain why and how to fix the problem so no one gets hurt. https://www.consumerreports.org/content/cro/en/health/pack-your-car-safely.print.html PLEASE SUPPORT OUR SPONSORS! Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. https://www.geico.com Bundle your policies and save! It's Geico easy! Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what happens to your brain when you are sleeping? In a sense, a cleaning crew gets in there to clean out all the toxins so that your brain works better the next day. I know it sounds weird but it is exactly what happens. Listen as I begin this episode with that explanation. http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/ Failure is often part of success. In fact, most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it. Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/ When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That’s the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it. PLEASE SUPPORT OUR SPONSORS! Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had déjà vu - that feeling that what you are experiencing now, you have experienced before? Most people have. This episode begins with some interesting insight into what it is, why it occurs and when and where it is most likely to occur. Source: Marie Jones author of The Déjà Vu Enigma (https://amzn.to/3xB94j3). We all have the need to own something according to psychologist Bruce Hood, author of the book Possessed: Why We Want More Than We Need (https://amzn.to/3iRBpxv) From the time you were a child and you knew that your teddy bear or blanket belonged to you and only you, ownership became a part of your life. Today we not only like to own things, we like to own nice things, designer things and we like to own lots and lots of things - which can sometimes get us in trouble. Listen as Bruce explains what it does (and doesn’t) mean to own something and why it is so important. What is American cuisine? It’s really made up of foods from other cultures that we have adapted and incorporated into our culture to suit our tastes according to David Page, author of the book Food Americana (https://amzn.to/3xy0EZO). David, who is an Emmy-award winning producer of food television programs takes us on a journey to explore the origins of some of our most popular American foods including pizza, ice cream, barbecue - and why the reason there is likely a Mexican restaurant not too far from you is because of Taco Bell. Ever notice that some days you just look better than others? And have you ever noticed that on those days, life seems to go better for you? Listen as I reveal some interesting research that helps explain why when you look good - you do better. https://www.sciencedirect.com/science/article/abs/pii/S0092656610000279 PLEASE SUPPORT OUR SPONSORS! Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does music affect your feelings and emotions? This episode begins by looking at some interesting research that shows how just the right music can influence how you feel. https://www.theregister.com/2010/06/21/mood_music/ Do you feel safe? What would happen if your safety was threatened - would you know what to react? Is your home an easy target for burglars? These are important questions you should ask yourself according to Spencer Coursen. Spencer is a nationally recognized threat management expert and author of the book The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World (https://amzn.to/3gtV5pp). Listen as Spencer outlines what you should do to keep you and your family safe and how to react if you are ever threatened. We all have systems for managing our time. Some of us do it all in our head, others keep lists here and there and others use electronic organizers. While it seems clear that any time management system is better than none, there are ways to optimize how you manage your time and workflow according to Maura Nevel Thomas. She is a speaker and productivity expert and author of the book From To-Do to Done: How to Go from Busy to Productive by Mastering Your To-Do List (https://amzn.to/3wzqYm2). Maura joins me with some great insight into making time management easier and more effective. How you perform during a job interview is obviously very important but it also turns out that the timing of the interview plays a role in whether or not you get the job offer. Listen as I explain what day and time you should try to schedule your interview. Source: Alan Price, author of Human Resource Management in a Business Context (https://amzn.to/3iHeDs6). PLEASE SUPPORT OUR SPONSORS! Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Learn more about your ad choices. Visit megaphone.fm/adchoices

It just happens that sometimes you have to ask a stranger for a favor. Perhaps you need to borrow their phone or help you carry something. And there is one proven way that will greatly increase the chances they will grant you that favor. I begin this episode by telling you what it is. http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296 Your time is precious. So how you mange, control and perceive the time you have is critical. Time, performance and productivity expert Steven Griffith, author of the book The Time Cleanse (https://amzn.to/2HMoHhU) has a really interesting take on controlling your time so it works for you rather than feel that you don’t have enough time to do what is really important to you. It would seem that online dating sites would be good at matching people based on the data profile. But there is one big flaw in that data. Listen as I tell you what it is and why dating sites can actually make it more difficult to find love. http://www.psychologicalscience.org/index.php/news/releases/grading-the-online dating-industry.html People often treat their pets as a member of the family. That can be trouble. Dogs and cats are not people and really shouldn’t be treated – or fed – like a person. Veterinarian Dr. Karen Halligan author of the book Doc Halligan’s What Every Pet Owner Should Know (https://amzn.to/2WtrAaI) joins me to offer sound advice that will help your pet live a long and healthy life. She also has some warnings on things not to do that could put your pet in danger. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dogs are fascinating. The things they do, the ways they behave are so interesting to watch. Plus, the fact that most dogs give their owners unconditional love - hard to beat that. Did you know that even though dogs will eat almost anything – they actually prefer two distinct flavors? We begin this episode of the podcast with what those two flavors are and some other interesting facts about what your dog is really thinking. (Paulette Cooper author of 27 Secrets Your Dog Wants You To Know) (https://amzn.to/2xoCi83) We all have good days and bad days. So, what if you could control your days so that so that you had far more good ones than bad ones? Caroline Webb, author of the book How to Have a Good Day (https://amzn.to/2pnE0Ct) reveals the psychology, neuroscience and behavioral science that can help you greatly improve the odds that today and tomorrow will be fabulous! What do 46% of people in Japan do when the doorbell rings? Why do astronauts have to sleep near a fan so they don’t die? This is just two of a bunch of facts you’ll hear from John Lloyd, creator of the Q.I television program in the UK and contributor to the book, 1,342 Quite Interesting Facts To Leave You Flabbergasted (https://amzn.to/2NREHll). If you like fascinating facts to dazzle people at a cocktail party – this segment you will enjoy. If you have to present something at a meeting or make a proposal – do your best to NOT go first. I’ll discuss why and when in the meeting is a more optimal time to speak up. Source: Sarah McGinty author of the book Power Talk (https://amzn.to/2plWwej0) PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask people what their favorite number is and you will get a lot of different answers. But if you ask thousands of people, one number emerges as the clear winner? This episode begins with what that number is and why so many people like it and consider it lucky. Source: Alex Bellos author of Here’s Looking at Euclid (https://amzn.to/3wgjt3z) What are you afraid of? Spiders? The dark? Public speaking? We are all afraid of something at some time - and that feeling of fear can be very powerful. Where does fear come from? Why are some people more afraid than others? What can you do if a fear is in the way of living your life? Listen to my guest Eva Holland. She is a writer who had some very strong fears that were holding her back. She decided to tackle the topic and look at the research about fear to help herself and to also write a book called Nerve: Adventures in the Science of Fear (https://amzn.to/3pK2rrW). Listen as she offers some great insight and advice about the things that make you afraid. Although you communicate with others throughout the day, you are likely not using all the skills available to improve your ability to speak, influence and persuade others. That’s according to David JP Phillips who actually studied over 5,000 speakers to discover the skills that make them such great communicators. Listen as David joins me to explain some of these skills that you can easily use to make you more influential and better able to speak with others. To learn more about David's 110 communication skills go to: www.HeadGain.com His TED Talk is here: https://bit.ly/3cDctG9. One of my pet peeves is phantom traffic jams. They happen a lot where I live in southern California. Why do they happen and is there a solution? Listen as I explain. https://www.livescience.com/61862-why-phantom-traffic-jams-happen.html PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have brothers or sisters, you probably know that sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling relationships. http://www.rd.com/advice/relationships/adult-sibling-estrangement/ Did you have a secret identity when you were a kid? Maybe you pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything. You have likely been told that you don't drink enough water. So, how much water should you drink every day? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/ It has been a little more than 50 years since the first man walked on the moon. To celebrate, you are going to discover some fascinating things about the moon that will forever change the way you think when you look up in the sky. Dr.Maggie Aderin-Pocock is a space scientist and science educator. She is an Honorary Research Associate in University College London’s Department of Physics and Astronomy and author of the The Book of the Moon: A Guide to Our Closest Neighbor (https://amzn.to/2D11Afx). Her view of the moon will fascinate you. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase! Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember when we all started using reusable grocery bags and there was a big concern about germs and bacteria in those bags? You don’t hear so much about this anymore - so is it still a big concern? This episode begins with a discussion on just how clean those bags are and how clean they should be. https://www.tasteofhome.com/article/how-clean-are-your-reusable-shopping-bags-the-truth-will-shock-you/ We all deceive ourselves all the time. We tell ourselves stories about how great we are or how great are children are, how skilled or smart we are. It turns out that self-deception serves a very important purpose in our ability to navigate and negotiate through life according to Shankar Vedantam author of the book Useful Delusions: The Power and Paradox of the Self-Deceiving Brain (https://amzn.to/3gfTNgI). Listen as Shankar explains this fascinating quirk of human behavior and how to make the most of our own self-deception. Shankar's podcast Hidden Brain can be found here: https://hiddenbrain.org/ Flirting is something many people like to do. It can be fun. It might even lead to romance. On the other hand, it could get you in trouble depending on who you flirt with and where. Jean Smith is a social and cultural anthropologist who has studied flirting and written a book called Flirtology (https://amzn.to/3pzec4u). Listen as she explains what flirting is exactly and most importantly, how to do it well. Her website is www.Flirtology.com A lot of people voluntarily refuse to take a vacation. Yet, the benefits of taking a vacation are numerous. Listen as I explain how “all work and no play” is a bad for your mental and physical health and why you should take your summer vacation this year and have a good time. https://www.takebackyourtime.org/why-vacations-matter/10-reasons-to-vacation/ PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase! Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Hold a strand of spaghetti at each end and break it in 2. It cannot be done. And this puzzle has mystified great minds of science including Nobel prize winner Richard Feynman. Now there appears to be an explanation which I’ll tell you at the beginning of this episode. https://www.thenakedscientists.com/get-naked/experiments/snapping-spaghetti You have a lot of desires. Have you ever wondered why you desire those things? Why do you want what you want? Joining me with an explanation is Luke Burgis. He is an entrepreneur and a philosopher and he has written a book about desire titled, Wanting (https://amzn.to/3fPJyR9) that offers insight into what triggers out desires - big and small. Have you ever asked yourself - if we evolved from apes, why are there still apes? That’s one of the several confusing questions about evolution tackled by my guest Marlene Zuk. She is an evolutionary biologist and author of the book Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live (https://amzn.to/3uUyd6H). If you ever wondered how we evolved to be who and where we are - you need to listen. When a child gets hurt, how you respond in words and actions is critically important. This is true not only because it soothes the child, it can also affect the way they recover from their injury. Listen as I explain the science of this important phenomenon. Source: Judith Acosta author of Verbal First Aid (https://amzn.to/3fScUhV) PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase! Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard the advice that couples should have a date night. That’s common advice to help keep the romance alive in long term relationships. But interestingly, “couple time” is not the highest quality time couples can have. In fact it doesn’t even come in second. Listen as I explain another way couples can spend their time that is much more beneficial and rewarding. https://www.businessinsider.com/double-dates-improve-relationship-2018-2 Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage. You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.html There are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Has it ever happened that your cellphone rang or buzzed but when you checked it had not? It was a phantom ring. This episode begins with an explanation as to why that happens to a lot of us. https://www.bbc.com/future/article/20130701-why-you-feel-phantom-phone-calls Here are three fairly common concerns of people: • They worry too much • They don’t have enough confidence • They wish they had more friends Listen to Helen Thomsen a writer and consultant who is author of This Book Could Fix Your Life. (https://amzn.to/3p2oERA). Helen looked at the substantial research into these and other human issues and joins me to discuss strategies to help, if these are things you would like to improve in your life. You know what it feels like to be in awe. It’s that feeling when you first see the Grand Canyon or when you see your child for the first time after being born - that’s awe! It turns out that creating that feeling of awe is fairly easy and when you create that feeling it is actually good for your health and happiness. Allen Klein, author of The Book of Awe (https://amzn.to/3wGSwWh) explains how to capture that sense of awe and wonder in your everyday life and reveals the research that shows the benefits. A lot of folks are afraid of bees. Maybe you should be afraid of killer bees or murder hornets but what about plain old honeybees? Are the dangerous? Will they attack? Listen as I explain some truths and bust some myths about bees and just how dangerous they really are. https://www.pestworldforkids.org/pest-guide/bees/ PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

A kiss is so much more than just a kiss. It turns out kissing sends messages to the person you are kissing. This episode begins with some interesting facts about what kissing does, the messages it sends and why men and women tend to prefer different kinds of kisses. https://www.msn.com/en-us/lifestyle/relationships/20-things-you-never-knew-about-kissing/ss-AA3gtBD Who doesn’t love a bargain? However always looking for the best deal or the lowest price may not be the best buying strategy. There is a cost to chasing the lowest prices according to Ellen Ruppel Shell, a writer for the Atlantic magazine and author of the book, Cheap: The High Cost of Discount Culture (https://amzn.to/2NKHeLe). Anyone who bought something on sale but then never wore it or used it needs to hear this. Why do kids get the entire summer off? The myth has been that it started back when kids lived mostly on farms and took the summer off to help bring in the crops. But the crop harvest in the fall when kids are back in school – so that can’t be it. I’ll explain the real reason. http://mentalfloss.com/article/56901/why-do-students-get-summers Have you heard that gum disease can lead to heart attacks? How can that be – what’s the connection? It’s true and the answer is inflammation. Dr. Duke Johnson, author of the book, Optimal Health (http://a.co/6Semfv9) explains how inflammation in the body is linked to chronic diseases – and more importantly what you can do about it. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever notice those people who shop at the grocery store and sometimes changes their mind and take items out of the shopping cart and stash them somewhere in the checkout line ? Well, stores are making it harder to do that and that is just ones of the ways grocery stores try to get you to spend more money. I start this episode with a list of several other strategies grocery stores use because knowing could help you save money. http://www.rd.com/slideshows/supermarket-tricks/ There is an important distinction between being rich and being wealthy according to writer Paul Sullivan. Paul writes the “Wealth Matters” column for The New York Times and he is author of the book, The Thin Green Line: The Money Secrets of the Super Wealthy (https://amzn.to/2GKrqae) and he joins me to explain the difference and why being wealthy is far better than being rich. And he has some advice on how anyone can be wealthy. What do women find attractive in a man? Of course, looks are important. But there is something else any man can easily do to make himself more attractive and appealing to a woman. It may not work every time but research says it is pretty powerful. Listen to hear what it is. http://www.businessinsider.com/why-women-are-attracted-to-altruistic-men-2016-2 Wouldn’t it be great if you could control any conversation so it went the way you wanted it to? MaryAnn Karinch, author of the book Control the Conversation: How to Charm, Deflect and Defend Your Position (https://amzn.to/2EgqOr6), joins me to explore the ways you can master the art of conversation, be thoroughly charming and get the outcome you desire from any conversation with anyone. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Skill, practice and hard work are often considered the cornerstones of success. Maybe. However, one often overlooked strategy to being great at something is - reverse engineering. By disassembling and analyzing what others have done to be successful you can find a better path to success for yourself according to psychologist Ron Freidman. Ron is an expert on human motivation and author of the book Decoding Greatness: How the Best in the World Reverse Engineer Success (https://amzn.to/2REVhc7). Listen as he reveals how some of the top people in their field use this technique to achieve great things. Being an optimist has some real benefits. It also seems pretending to be an optimist, even if you aren’t one also has some of the same benefits. This episodes begins with a discussion how real or fake optimism can be good for everyone and why even the most hardened pessimist should try looking at the bright side of life. Source: Michael Mercer, PhD author of “Spontaneous Optimism (https://amzn.to/3vo7oc9). Few things are more annoying than having flies in the house buzzing around your head or landing on your food or ruining your outdoor picnic. Flies are gross! Yet we couldn’t survive with them. There are roughly 20 million flies on the planet for every human and they actually do some very good things according to biologist Jonathan Balcombe author of the book SUPER FLY: The Unexpected Lives of the World's Most Successful Insects (https://amzn.to/3bVgqp3). Listen as he takes us on a tour into what it is like to be a fly and all the sometimes gross yet beneficial things flies do all around the world. We all probably appreciate being able to go outside more than ever. Last summer Covid-19 kept us inside for the most part but most of us now can enjoy going outside again. Listen as I explain why it is so important to get back outside and how being in nature benefits kids and teens more than you probably ever thought. https://positivepsychology.com/positive-effects-of-nature/ PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking your cellphone or tablet to the beach or the pool is a risky proposition. If it drops into the water or gets sand in it -that could spell disaster. Of course, you could buy a special case to protect it but what about just a plain old sandwich bag from your kitchen drawer? Listen as I reveal just how well they perform at protecting your electronics. https://bit.ly/3u3uljm I am first to admit that talking about managing money is not the most thrilling topic. However, one of my favorite financial experts is Jordan Goodman because he looks at money differently while still delivering sound financial advice. Jordan is often featured in the media and is the former Wall Street correspondent for Money Magazine. He has written several books including Master Your Debt. (https://amzn.to/3oGEaT9) . He joins me to explain better ways to handle your finances that could save and earn you a lot of money. Here are the websites Jordan mentions: www.MoneyAnswers.com www.TruthInEquity.com You spend a significant portion of your day speaking or listening. According to my guest speaking and listening are not capabilities - they are skills. Julian Treasure is a leading expert in communication and sound and is author of the book How to be Heard: Secrets for Powerful Speaking and Listening (https://amzn.to/3hEMyBk). Listen as he explains the science of how we talk and listen and how anyone can improve their skills to be a much more effective communicator in any situation. Julian’s TED Talks can be found at: https://bit.ly/2QA27yP https://bit.ly/3hGPayh In just about every grocery store you go in to, there are no windows except in the front of the store. Why? Listen as I explain the reasons why. https://bit.ly/2RCz7XH PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING. Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had that experience of driving and all of a sudden seeing a motorcycle that “came out of nowhere.” How does that happen? There is actually an explanation for why this is such a common occurrence and we begin today’s episode with the explanation. http://www.popularmechanics.com/cars/motorcycles/a19641/why-you-dont-seemotorcycles-on-the-road/ Every piece of technology you use has a story of how it came to be. Some of those stories are fascinating. For example, did you know YouTube was originally a dating website? It’s one of the many stories told by Dagogo Altraide, creator of the Cold Fusion YouTube channel and author of the book, New Thinking: From Einstein to Artificial Intelligence, the Science and Technology that Transformed Our World (https://amzn.to/2T8RmUu).Listen as Dagogo explains fascinating backstories from the original telephone to the iPhone, Netflix and even the movie, Toy Story. Here is the link to Dagogo’s YouTube channel, “Cold Fusion”: https://www.youtube.com/channel/UC4QZ_LsYcvcq7qOsOhpAX4A There is an assumption in the U.S. that if you get sick, you go to the doctor and he or she will fix it. The problem with that assumption is that it isn’t true for a lot of medical problems. Relying on the healthcare system to live a long and healthy life is a risky proposition according to Robert Kaplan, a behavioral scientist at Stanford University and author of the book More Than Medicine: The Broken Promise of American Health (https://amzn.to/2IISfy9). Robert explains why healthcare can’t fix a lot of problems and what you can do to stay healthy and live a long time. Some photos just don’t belong on social media – not because they are offensive but mostly because they are boring to look at and nobody cares. Listen as I offer some suggestions on the types of photos most people would rather NOT see you post on Facebook, Twitter, Instagram or anywhere else. https://www.purewow.com/tech/Things-to-Never-Post-on-Social-Media PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

At our house, we take our shoes off when we come in from outside and it turns out to be a good idea. This episode begins with an explanation of what is clinging to your shoes when you walk into your house and why leaving your shoes outside is a really good idea. https://www.usatoday.com/story/news/2019/07/03/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria/1637780001/ How did Amazon get to be such a giant company? For many of us, Amazon has become an important presence in our lives whether it is shopping on their website, reading on your Kindle, listening to your Alexa speaker - Amazon is everywhere. How did it happen? Is Jeff Bezos a genius or was he just at the right place at the right time? One person who understands Amazon better than most is Brad Stone. Brad is senior executive editor for global technology at Bloomberg News and the author of Amazon Unbound: Jeff Bezos and the Invention of a Global Empire (https://amzn.to/3hxau9u). Listen as he gives us a peek behind the curtain at Amazon and explains how Jeff Bezos made the company so successful. The Covid epidemic has helped to create another epidemic - workplace anxiety. A large percentage of people today are very concerned about their job security and other workplace issues caused by all the uncertainty we have experienced over the last year. That anxiety then spills over into peoples’ personal lives and can even cause health problems. What’s so interesting is that even though many people experience this anxiety, no one talks about. Chester Elton has investigated this. Chester is co-author of the book, Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done (https://amzn.to/3huFbfy). He joins me to discuss this silent epidemic among today’s workforce and what people can do to relieve their anxiety so we can get on with life. If you are passionate about something - anything - it is probably good for your health. Listen as I reveal how one doctor discovered why people with a genuine passion have a huge health advantage at any age. Source: Tel Franklin, M.D. author of Expect a Miracle (https://amzn.to/3tW2Xn2). PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

What could possibly be the difference between all the zillions of shampoos on the market? If you want clean hair, isn’t shampoo all the same? This episode begins with a discussion on the difference - or lack of difference - between shampoos. https://theconversation.com/does-the-price-of-your-shampoo-affect-how-clean-your-hair-is-heres-the-science-71597 Color is a big part of our lives. We care about the color of our clothes, our walls and our cars. We love the colors in nature, we admire the beautiful blue sky or the deep red sunset. Why is color so important? Are there colors we can’t see? Are the colors I see the same as the ones you see? Joining me to discuss all of this is Adam Rogers, s senior correspondent at Wired and author of the book Full Spectrum: How the Science of Color Made Us Modern (https://amzn.to/3hlKmhH). You probably don’t worry too much about the water coming out of your tap. After all, municipal water companies are supposed to make every effort to meet strict federal standards for water quality. However, Consumer Reports recently did some random testing of municipal water around the U.S. (https://www.consumerreports.org/water-quality/how-safe-is-our-drinking-water-a0101771201/) and found some problems. Listen as investigative reporter Ryan Felton, who was lead author of the story in the May 2021 article joins me to explain some of the concerns they found and what you can do to protect yourself. It is just possible that you when you go out to your mailbox to get your mail, you may find a dryer sheet inside. Listen as I explain what it is doing in there and who put it there in the first place. https://www.reddit.com/r/YouShouldKnow/comments/n0qs06/ysk_if_you_randomly_see_a_dryer_sheet_in_the_back/ PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

We’d probably all like to be more persuasive. And there is one little sentence to tack on to the end of any request that is more likely to get people to do what you want. Listen as I begin this episode by revealing that one simple sentence. https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20 Have you ever wondered, what makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better. Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. https://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-blood-pressure-chlorhexidine-kills-good-bacteria-helps A lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature’s Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not. PLEASE SUPPORT OUR SPONSORS! Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase! Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you have a smart phone, you can take a photo of anything, anytime, anywhere. So this episode starts with one very simple piece of advice that can make those pictures to take more interesting and more memorable. And it is really, really simple. http://photoinf.com/Golden_Mean/Dale_Cotton/Daystar_Lessons_in_Composition.htm Love is tricky business. Despite our desire and need for finding love - we are not really good at it. Perhaps that is because we are looking for the wrong characteristics according to Ty Tashiro. Ty is a psychologist, social scientist and author of the book, The Science of Happily Ever After: What Really Matters in the Search for True Love (https://amzn.to/3o3IWtO). Listen as he explains what turns out to be really important but is often overlooked in creating a lasting love relationship. We are taught from am early age that it is important to learn and think. Yet just as important as learning and thinking may be UN-learning and RE-thinking. Adam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. He is host of the very successful TED podcast called Work Life with Adam Grant and his latest book is called Think Again: The Power of Knowing What You Don’t Know (https://amzn.to/3o51NVk). Adam joins me to explain how unlearning is so important in every area of life where the old way just doesn’t work anymore. There are different brands of gasoline and there are different prices. So does it matter what kind of gas you put in your car. Listen to discover if gasoline is gasoline - or not. https://www.thoughtco.com/does-it-matter-where-get-gas-607905 PLEASE SUPPORT OUR SPONSORS! Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase! Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Next time you are feeling stressed or need a little reassurance there is someone you need to call - immediately! It is a very close relative of yours. This episode begins with some stress reducing advice and an explanation of why it works so well. https://www.theguardian.com/science/2010/may/12/mother-phone-call-study-us-oxytocin I think we all like to believe we know what we are talking about but a lot of times we don’t. It’s human nature apparently. We believe things that are not true and we think we are smarter than we really are according to Philip Fernbach associate professor at the Leeds School of Business at the University of Colorado in Boulder and author of a book called The Knowledge Illusion (https://amzn.to/3toAk1J). Listen as he explains why we do this and what the ramifications are for all of us. When was the last time you used your parking lights on your car? And if you did - why? Listen as I explain why your car has parking lights in the first place, why they are likely amber colored (at least in the U.S.) and when you should never use them. https://www.infobloom.com/what-are-parking-lights.htm You might think that with so much emphasis on healthy eating that restaurants would be serving up some healthier and more nutritious food today. If you do believe that, you are wrong according to research. Dariush Mozaffarian, MD is a professor of Medicine at the Tufts University School of Medicine and Editor-in-Chief, Tufts Health & Nutrition Letter. (https://www.nutritionletter.tufts.edu/). He conducted some fascinating research into just how nutritious restaurant meals are and the findings may surprise you. If you are concerned about your health, you will want to hear what he has to say. PLEASE SUPPORT OUR SPONSORS! Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase! Go Daddy lets you create your website or store for FREE right now at https://godaddy.com Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Often people who deal with the public as part of their job often begin to believe that people in general are not very bright. As an example, one question workers at Disney theme parks are often asked is “What time is the 3 o’clock parade?” Which is, of course, a pretty stupid question on its surface. But it’s how the employees answer the question that makes Disney customer service so legendary – and any organization can do the same thing. https://www.disneyinstitute.com/blog/how-would-you-respond-if-asked-what-time-is-the-3-oclock-parade/ Making money mistakes can be devastating. Yet, a lot of very smart people do some amazingly dumb things with their money according to Jill Schlesinger, business analyst for CBS News, host of the podcast Jill on Money and author of the book, The Dumb Things Smart People Do With Their Money (https://amzn.to/2MRHlV5). Listen as Jill explains what to do now to avoid the consequences of stupid money mistakes. We’ve all been told that our attitude is important. I’m sure your parents or a teacher told you something along the lines of: “You can accomplish anything with the right attitude.” But wait a minute. Can the right attitude overcome a lack of skill or talent? John Maxwell, author of dozens of books including The Difference Maker: Making Your Attitude Your Greatest Asset (https://amzn.to/2TzvrSs) joins me to explain what a good attitude can and cannot do and how to use your attitude to make you better at everything you do. The first wrinkles people usually get are around the eyes – crow’s feet is what people call them. If you have them you should rejoice! Listen as I explain why getting these wrinkles can do wonders for how people see and perceive you. http://www.dailymail.co.uk/health/article-2272240/Smile-Crows-feet-make-look-cleverattractive.html#axzz2JwHRI3EL PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to medical advice, a doctor is supposed to know what is truth and what is myth. However, an amazing number of doctors are misinformed. This episode begins with some information about a survey that showed how many pediatricians believe some common parenting advice that has been proven to be untrue. Source: Baby Facts by Andrew Adesman, M.D. (https://amzn.to/3h0oPLw) Digital communication makes it easy to keep in touch with people but there are also pitfalls. Emails, texts, chats and other electronic messages can be misinterpreted in a lot of different ways. Erica Dhawan is a speaker and trainer who is author of a book called Digital Body Language (https://amzn.to/3nIkKNc). Listen as she explores how to best use digital communication and avoid the missteps that so often happen that can lead to misunderstanding and trouble. The food we eat today has evolved from the days when we were hunter-gatherers. Today most of the food we eat is farmed and farming changed everything. And certainly, cooking food also changed everything. Even herbs and spices changed the way we prepare and eat our food. Jonathan Silvertown professor of evolutionary ecology at the University of Edinburgh and author of the book Dinner with Darwin: Food, Drink, and Evolution (https://amzn.to/3xHpfMx) joins me for a fascinating discussion about how our food has changed over time and what it has done to help humans evolve. Do you know how often you are supposed to replace things like toothbrushes, pillows or kitchen sponges? Listen as I explain some expert advice on when to throw the old one out and bring a new one in. And some of the recommendations may surprise you. https://www.theactivetimes.com/change-toothbrush-kitchen-sponge PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you don’t wear decent sunglasses outside, you are asking for trouble. Just ask any eye doctor. Ultraviolet light is bad for your eyes - and sunglasses can stop it - if you get the right kind of sunglasses. This episode begins with a description of what to look for in a good pair of sunglasses. https://www.aao.org/eye-health/news/how-to-choose-best-sunglasses It certainly seems like you are the same person you were 1, 2 or 10 years - but you are so very different. In fact, you are not the person you think you are. Different things affect how you act and what you think. That’s according to David Eagleman a neuroscientist who teaches at Stanford and is author of the book Livewired (https://amzn.to/2PH6eIX). Listen as he explains all the things that make you who you are and how those things continually change who you are. While we are all concerned about what food we eat, it seems we are less concerned about the beverages we drink. Yet, drinks can have a big impact on health and well-being. The sugar in soda and juice, the alcohol in cocktails or the caffeine in coffee - they all impact your life. Alexis Willett, author of the book Drinkology: The Science of What We Drink and What It Does to Us, from Milks to Martinis (https://amzn.to/3gPZ7ck) has researched the common beverages we consume and what the science says about just how good - or bad they are. And she joins me to discuss some fascinating findings you really need to hear. How much you spend in a restaurant can depend in part on the menu. Menus are often engineered to encourage you to spend more. Listen as I explain some of the things to watch out for. https://www.pmq.com/menus-that-sell/ PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone is different but when I need to solve a problem or think of something creative, I often lie down, close my eyes and think. And it turns out that is good advice for everyone. I start this episode with some interesting research that reveals why lying down is a good position to think in. https://lifehacker.com/need-a-creative-boost-try-lying-down-5982463 Ever have your heart broken? I think we all have at some point. Psychologist Guy Winch, author of the book How to Fix a Broken Heart (https://amzn.to/2UD20it) joins me to explain why a broken heart feels so horrible, how it is different than other forms of grief and why we need to take it more seriously. A broken heart can have negative long-lasting effects and Guy explains how to minimize those effects so you can move on with your life. What if there was no zero? In the world of numbers, zero is a relatively new addition. And it is the only number that hasn’t changed over time. It is and always has been a circle. Alex Bellos, author of the book Alex’s Adventures in Numberland (https://amzn.to/2MT3G4V) explains some of the fascination facts about numbers like: Why a minute has 60 seconds and an hour has 60 minutes; why a number for nothing (zero) was so revolutionary; why elevator buttons never use negative numbers to indicate floors below ground – and so much more. (Alex is also author of Puzzle Ninja and Soccer School . How can it be that 40% of food in the United States is wasted and thrown away? Many people use coupons and search for bargains at the supermarket and yet so much of that food never gets eaten. Listen as we explore the problem and what we can do. https://www.agweek.com/lifestyle/3937264-save-money-fish-heads-and-potato-scraps PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Noise levels are increasing, and all that noise can have a lot of negative effects on your health and happiness. This episode begins by explaining the negative impact of too much noise so you can protect yourself. https://www.sehn.org/sehn/noise-pollution-takes-toll-on-health-and-happiness-everyday-noise-can-overstimulate-the-bodys-stress-response What is the best way to achieve any goal? There are a lot of theories and ideas but there is also solid research about this. If you want to know what the research says is the best way to accomplish those big goals, listen to Katy Milkman. She is a professor at the Wharton School of the University of Pennsylvania, host of Charles Schwab's popular behavioral economics podcast Choiceology https://podcasts.apple.com/us/podcast/id1337886873?mt=2- and she is author of the book How to Change https://amzn.to/3gyCGYX. She has some surprisingly simple yet powerful ways to help you accomplish anything. What is life? Yes, it is a big question but my guest is the perfect person to tackle it. Listen to Sir Paul Nurse who won a Nobel prize in 2001 for his work in science and author of the book What Is Life?: Five Great Ideas in Biology (https://amzn.to/3dVHxC5). He explains what makes something “living” and has some fascinating insights into what life is all about and why some things are still a mystery. Ever have a bee that just won’t leave you alone? It could be that the bee thinks you are a flower. Listen as I explain how to make sure every bee is aware you are not a flower and how to stop them from following you around this summer. http://insects.about.com/od/antsbeeswasps/a/10-tips-to-avoid-bee-stings.htm PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you saw someone walking down the street and they were not swinging their arms, you would think it looks a little weird. Yet, humans don’t have to swing their arms to walk - we can walk fine with it. This episode begins with an explanation as to why most of us swing our arms when we walk and the benefits of doing so. https://www.wonderopolis.org/wonder/why-do-we-swing-our-arms-when-we-walk No one knows more about how influence and persuasion work than Robert Cialdini. For decades he has studied what does and doesn’t work when you are trying to get people to do what you want. In the 80s he wrote a landmark book on the topic which has just been updated called Influence: The Psychology of Persuasion (https://amzn.to/3dHyjJx). Listen as Robert discusses how little things can have a huge impact on getting people to do what you want. You probably recycle - right? But are you doing it correctly? A lot of things you may think are recyclable are not. And some things that you would assume are recyclable actually gum up the works. You might also wonder just how much of what we put in the recycle bin actually gets made into something else. Listen and be surprised as I am joined by Jennie Romer. She is an attorney and leading expert on single-use plastics, and she is author of the book CAN I RECYCLE THIS? A Guide to Better Recycling and How to Reduce Single-Use Plastics (https://amzn.to/32BfVeS). Wouldn’t it be cool to find something tucked away in your attic or basement that is actually worth money? Listen as I describe some items that just might be in your possession that you could turn into cash. Source: Brian Kathenes author of Betcha Didn’t Know That! (https://amzn.to/3xaJn9A) PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you feel pain or some ache in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? This episode begins with an interesting explanation. http://www.sciencedaily.com/releases/2009/12/091222154742.htm Even if you keep your home immaculately clean, you are still sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy, but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K) One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the book The Setpoint Diet (https://amzn.to/2SK4V8r) joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight. PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs! https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM) Your body is very good at telling you when you’ve reached your limit. When you have exercised enough or worked enough or done anything that pushes you to the limit - your body tells you to stop. But have you really reached your limit? Could you do more? That’s what Alex Hutchinson looked into. Human endurance seems to be flexible. People break records all the time. So how does that happen? How do people achieve what was once thought to be impossible? And how can we use this knowledge in our own lives? Listen to this fascinating discussion with Alex who is a columnist for Outside magazine and author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7) What is rest? Most of us think that rest is what you get by sleeping or by NOT doing something. Rest turns out to be more complex than that and is misunderstood by many of us. Board-certified internal medicine physician Sandra Dalton-Smith says we all need different types of rest to restore different parts of us. Even if you get plenty of sleep, there are things that can mentally exhaust you or there are conversations with certain people that leave you drained. More sleep won’t help in those cases. You need a different kind of rest. In fact, Sandra has identified 7 kinds of necessary rest. Listen and you will look at the importance of rest very differently. Sandra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w). If you have allergies, spring can be a difficult time. Listen as I explain some simple yet effective ways to combat allergy symptoms so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/ PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs! https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are only children at a social disadvantage? It has long been thought that children who grow up with no siblings don’t develop the social skills that as well as those who have brothers and sisters. This episode looks at just how accurate that assumption is. https://www.psychologytoday.com/us/blog/one-true-thing/201106/susan-newman-the-case-the-only-child Is your behavior all because you choose to do it or are there other forces that determine your actions? Could it be that you don’t really have free will? Robert Sapolsky, a professor of biology and neurology at Stanford University joins me to make the case that we are not responsible for what we do – that our actions are determined more by biological influences than our own choosing. You will find his argument either fascinating or maddening - or both! Robert is the author of several books including the bestseller, Behave: The Biology of Humans at Our Best and Worst (https://amzn.to/2LWQRZR) Rejection hurts. Sometimes it really hurts a lot. Since we all have felt the sting of rejection and will likely feel it again, I have some really good advice and insight on rejection for you from is psychologist Leslie Becker-Phelps author of the book, Bouncing Back From Rejection (https://amzn.to/2Qu2rPu). Listen as she explains why we react the way we do and how to handle rejection so we can process the feelings and get on with life. When you are are worried or stressed you instinctively rub your head. And that turns out to be a good thing. Listen to how a little self-massage in those times of stress can actually help you work through the problem and make you more productive. Source: Allen Elkin, Ph.D. author of Stress Management for Dummies (https://amzn.to/3mOTJr1) PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs! https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn’t have a cellphone? It is hard to find someone who doesn’t have one with them all the time. However, there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. https://www.telegraph.co.uk/news/science/science-news/9589232/Putting-a-mobile-phone-on-the-restaurant-table-will-ruin-your-meal.html Everyone wants more! Or at least it appears that way. The idea that enough is never enough seems to be human nature. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi). Reheating pizza in the microwave is always disappointing. And reheating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/ What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Science of Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up! https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices

Smile! Why? Because smiling offers a lot of benefits. This episode begins with a discussion on all the good things that happen when you smile more often. http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm What does it take to become wealthy? Sometimes it’s luck or having connections but when you look at middle-class people who become wealthy, it turns out they tend to have similar characteristics and they do a lot of similar behaviors that allows them to accumulate wealth. Joining me to discuss these characteristics and behaviors is Lewis Schiff. He is Executive Director of the Business Owners Council and author of the book Business Brilliant: Surprising Lessons From the Greatest Self-Made Business Icons (https://amzn.to/3ddi0DU). If you want to be wealthy, Lewis’ insights are important to know. Have you ever done something out of spite? Most of us have. And it makes you wonder why. Humans are just about the only creature on earth that acts out of spite. According to psychologist Simon McCarthy-Jones, spite comes from a feeling of injustice - that we have not been treated fairly. And people will often go to great lengths to get vengeance. However, spite may not be all bad. It may just serve a valuable purpose. Listen as Simon explains why we do things out of spite and why spite may be an important force in keeping us all honest with each other. Simon is author of the book Spite: The Upside of Your Dark Side (https://amzn.to/2OO8FJu) You know when you are having a bad day…? And it seems that the worse it gets - the worse it gets? Well, there is a simple way to turn that off. Listen as I explain a simple technique that will stop you from focusing on all the bad things happening and turn off that downward spiral in your head so the rest of your day can go much better. Source: Dr. Judith Orloff author of Positive Energy (https://amzn.to/3dZ323w). PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up! https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices