Something You Should Know

Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7) We all feel stuck at some point in life. Maybe you are stuck in a job or a relationship - or you just feel stuck in general. So how do you get unstuck? Well, there are some good ways and some bad ways. Here to explain what works and what doesn’t and how anyone can get unstuck from just about anything is therapist Britt Frank, author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v). Certain alternative therapies have been labeled “woo-woo.” Generally, that has come to mean they are things that are a bit mystical and no one really knows if they work for sure. This includes things like visualization, massage, aroma therapy, nature, kindness and so on. While the promises made regarding what these things can do may sometimes be overstated, there does seem to be something beneficial. Joining me to discuss that is Dr David Hamilton, a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI). People who eat fast, tend to eat more. And that can be a bad thing. Listen as I explain one simple technique to help fast eaters slow down, eat less and maybe weigh a little less as a result. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Therabody.com/Something to get your Therabody RecoveryAir today with 60-day money back guarantee and free shipping, there’s no risk! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year a lot of pedestrians crossing the street get hit by cars and trucks. If you are often a pedestrian walking the streets, there is one technique that will drastically reduce your risk of getting hit. This episode begins with that simple technique that could save your life. http://www.wsj.com/articles/the-key-to-crossing-the-street-safely-eye-contact-1427734205 I hate to tell you this but you are eating a lot of plastic. You may think you aren’t - but you are. Consumer Reports has taken a look at all the plastic on the planet and how it is creeping into your system, Listen as I talk with Kevin Loria, the author of this very important article in Consumer Reports. You will hear his advice how to avoid consuming so much plastic. Here is a link to the article if you would like to read it. (https://www.consumerreports.org/cro/magazine/2020/06/index.htm) Have you heard of cognitive biases? We all have them. It is when we judge people based on how they look or how they speak – positive or negative. For example, people who speak with foreign accents are often not considered as trustworthy as people who do not have an accent. Good looking people are often perceived to be smarter – just because they are attractive. Gleb Tsipursky is a cognitive neuroscientist and behavioral economist and he is author of the book The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships. (https://amzn.to/2SH5m5r). Listen as he explains the problem with cognitive bias and what we can all do to be more aware of how we are judging people and how to stop. Ginger ale is a very popular beverage on airplane flights - even for people who seldom drink it at home. Why? I will explain the reason and tell you if it is something you should try the next time you take a flight somewhere. http://www.rd.com/advice/travel/crave-ginger-ale-on-planes/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Shopify.com/sysk, ALL LOWERCASE, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA. Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If Easter is a Christian celebration of the resurrection of Christ, how did the Easter Bunny become part of it? This episode begins by explaining where rabbits fit into Easter and where the Easter basket came from. Source: The History of Easter https://www.phancypages.com/newsletter/ZNewsletter2599.htm How the human body works is a marvel. Joining me to explain and take us on a tour of parts of the human body is Dr. Jonathan Resiman, a doctor of internal medicine and pediatrics and he is author of the book The Unseen Body: A Doctor’s Journey Through the Hidden Wonders of Human Anatomy (https://amzn.to/37vUz8u). Listen as he explains about body parts and bodily fluids - and why urine is his favorite bodily fluid. Typically, doctors stick to science when it comes to dealing with their patients. Sometimes though, they encounter things that science can’t explain - such as medical miracles or things that happen that are just too weird to be coincidences. Dr. Scott Kolbaba is one of those doctors who has had some strange experiences, so he decided to talk with other doctors to see if they did as well. And they sure did! Scott is author of a book called Physicians Untold Stories: Miraculous Experiences Doctors are Hesitant to Share with their Patients or Anyone (https://amzn.to/3v7Ci9O). He joins me to share some of these remarkable stories with you. It is natural to worry - just not all the time. Especially since so much of what we worry about never actually happens. Listen as I reveal how one expert puts worry in the proper perspective. Source: Dr. Martin Rossman author of The Worry Solution (https://amzn.to/3xmjZAs) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Shopify.com/sysk, ALL LOWERCASE, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA. Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your freezer has an ice maker and your ice maker - believe it or not - has a heater. This episode begins with an explanation of why your ice maker has a heater in the first place and how it is costing you more money than you might imagine.https://lifehacker.com/save-some-energy-and-money-by-turning-off-your-ice-ma-5792410 Do you ever wish people would listen to you and take your ideas more seriously? Well, if you want to have more influence over the people in your life, you need to listen to Zoe Chance. She is writer teacher and researcher who teaches the most popular course at the Yale School of Management called “Mastering Influence and Persuasion “and she is author of the book Influence is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen (https://amzn.to/3jhWIas). What she has to say will make you much more influential. Every person goes through grief when a friend or family member dies. While people may not like to talk about grief, the topic is actually quite interesting, and we can all learn some important things from grief and the grieving process. Listen as I am joined by Mary Frances O’Connor is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, and author of the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss (https://amzn.to/3NV3wc9). She has some wonderful insight into a topic many of us would like to ignore - but shouldn’t. What the difference between a good restaurant and a great one? I found this article I saved (I think from the New York Times) and I’ll tell you the things a great restaurant and the staff do to make it great - and what they will never do, that also makes it great. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Shopify.com/sysk, ALL LOWERCASE, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA. Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some headaches seem to happen out of the blue? This episode begins with a list of reasons people seldom consider for what could be causing their headache - many of which you would likely never guess. https://www.webmd.com/migraines-headaches/common-headaches-17/mild-moderate/slideshow-headache-triggers Many of us work long hours. It is often a badge of honor. But could working less actually make us more productive and happier? That’s what Celeste Headlee believes. She is a journalist and author of the book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving (https://amzn.to/3cKMOJ8). Listen as she reveals the benefits of spending less time working - including more profit for business and better health for workers. Plus she offers some examples of famous, productive people who worked a pretty short day. Why is it people often look back fondly on the past, yet fear and worry about the future? There is a reason for this - it is called “hindsight bias.” Listen as I explain what it is and why we so often long for the good old days. (Source: Dan Gardner, author of the book Risk (https://amzn.to/2S6MpIW) Would you believe it if I said that 90% of all spread sheets in the world likely contain at least 1 error? That is just one of many ways math screws things up in our world according to Matt Parker. Matt is a math teacher, YouTuber and author of the book Humble Pi: When Math Goes Wrong in the Real World (https://amzn.to/2S8kdFF). Matt joins me to discuss some fascinating truths about math, why it is so important in our lives today and how it often goes wrong. Here is a link to his channel on YouTube: https://www.youtube.com/watch?v=uDn3y3MGcBc PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA. Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had something go “down the wrong pipe” while you were eating and you started choking? Why does that happen? Is it dangerous? This episode begins with an explanation. https://bottomlineinc.com/health/diseases-conditions/down-the-wrong-hatch What you expect to happen in your life has a great deal to do with how things turn out. Whether it is your health, happiness, body weight, even how long you live, your expectations determine the outcome to a large degree. That’s according to award winning science writer David Robson who has explored the science of expectations and is author of the book The Expectation Effect (https://amzn.to/3KfXZKR). Listen as he explains how having positive expectations can make your life so much better. When and where was the first pizza made? Why can’t anyone make a decent frozen pizza? What ever happened to Godfather’s Pizza - Round Table? These are just a few of the questions I explore with food writer Mark Masker author of the book Totally Pizza: The Wild Story of the World’s Most Famous Food. (https://amzn.to/3712smr). Probably since the invention of the classroom, students have been reprimanded for doodling. The assumption is that if you are doodling, you are not paying attention. Listen as I explain how that is completely inaccurate https://www.sciencedaily.com/releases/2009/02/090226210039.htm# PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA. Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

You have likely heard the advice that you should wash brand new clothes before you wear them the first time. Is that true - and if so why? This episode begins by explaining that. https://www.consumerreports.org/cro/news/2010/11/wash-and-then-wear-unwashed-clothes-may-have-formaldehyde/index.htm The real science of diet and weight loss has come a long way. We now know that it isn’t just about calories in - calories out. Dr. Richard Johnson is on the forefront of research in the area of obesity and diabetes. He is he is a medical doctor, a professor of medicine at the University of Colorado and author of the book, Why Nature Wants Us to Be Fat - The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse It. (https://amzn.to/3tXHbCF). When you hear what he has to say, it will likely change the way you view your diet, how you eat and when you eat. We usually smile when we are happy. But did you know smiling can cause you to be happy and, more importantly, healthy! Listen as I explain why. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755 You have probably heard that one thing that makes for a great idea is to make it “scalable.” What does that mean? How do you scale an idea? And if an idea isn’t scalable, can it still be great? John List is an economist (formerly with Lyft) who explains how ideas scale - or don’t. He also explains how great ideas sometimes have to pivot to be successful. John is author of the book The Voltage Effect: How to Make Good Ideas Great and Great Ideas Scale (https://amzn.to/3K3cCkT). He joins me to share some great examples of ideas that could and could not scale and how he used the concept at Lyft. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA. Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

You only get one chance to make a good first impression. This episode begins with some proven techniques that will instantly make you look better and smarter to the people you meet. http://www.menshealth.com/best-life/12-ways-to-look-smarter While we all know it is important to be a good listener – but beyond listening is “validation.” When you validate the person you are talking with, great things start to happen, according to Michael Sorenson author of the book I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships (https://amzn.to/2Kao7JL). He joins me to discuss the importance of validation and why it is so powerful. Washing your hands frequently is always good advice for staying healthy. What you may not know is that washing your hands may also help you wash away bad luck and bad experiences. Listen as I explain this strange phenomenon.https://www.sciencedaily.com/releases/2011/07/110721095844.htm Mental toughness is not something reserved for elite athletes or elite soldiers. You, I and anyone else can develop mental toughness according Jason Selk, former director of mental training for the 2011 World Series Champions, the St. Louis Cardinals and author of the book Organize Tomorrow Today (https://amzn.to/3eo5m3B). Jason explains a simple strategy that can help you perform at your very best no matter what. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Follow CALL ME CURIOUS on Apple Podcasts, Amazon Music, or you can listen one week early and ad-free by joining Wondery Plus in the Wondery app. Download Best Fiends FREE today on the App Store or Google Play! Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting Covid aside, it turns out people are not getting sick and dying like they used to or in the numbers they used to. In fact, the number of cases of some very common diseases has decreased dramatically over the last few decades. Listen to discover why - sort of. http://www.popsci.com/many-diseases-are-declining-and-doctors-arent-sure-why Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create even more. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). She joins me to explain how willpower works and how you can create more. You probably know that your skin is the largest organ of the body. And you likely spend time everyday taking care of it. Yet there are quite a few myths about the skin and how to best treat it. Here to help bust some of those myths and offer some excellent advice is dermatologist Dr. David Leffell. He is an internationally recognized authority in skin health, founder and chief of the Dermatologic Surgery Program at Yale Medicine. His book is titled Total Skin: The Definitive Guide to Whole Skin Care for Life (https://amzn.to/30zZvjX). Need more space to store things in your house? There are some simple ways to open up a lot of room for the things that really matter. Listen to discover some amazingly easy yet clever strategies for getting rid of things you will never miss and open up tons of space. http://www.realsimple.com/home-organizing/organizing/declutter-garage PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Follow CALL ME CURIOUS on Apple Podcasts, Amazon Music, or you can listen one week early and ad-free by joining Wondery Plus in the Wondery app. Download Best Fiends FREE today on the App Store or Google Play! Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a food a comfort food? Do those foods really comfort you? This episode begins by discussing why we crave our favorite comfort foods and what, if anything, does eating those foods do for us. https://www.theatlantic.com/health/archive/2015/04/why-comfort-food-comforts/389613/ Can you really slow down the aging process and add years to your life? There is a lot of hype about products that supposedly help you turn back the clock that don’t have much evidence to support the claims. However, there is also a lot of serious research into increasing lifespan by slowing the effects of getting older. One of the people on front lines of this is Dr. David Sinclair who is a leading longevity expert, professor at Harvard University and author of the book Lifespan: Why we Age and Why We Don't Have To (https://amzn.to/3KXpzN8). Listen as he explains proven ways that he says can easily add 14 years to your life - or more. Is a day really 24 hours long? Do we really have just 5 senses? Is it lack of gravity that allows astronauts on the International Space Station to float around? These are examples of things many people believe to be true that really aren’t - or may just have a grain or two of truth according to my guest Philip Bouchard. He is a software engineer, educator and author of the book The Stickler’s Guide to Science in the Age of Misinformation: The Real Science Behind Hacky Headlines, Crappy Clickbait, and Suspect Sources (https://amzn.to/3tH5swJ). Why does your stomach growl? People often think it is because you are hungry and your stomach is empty. Listen as I explain what is really going on and why it isn’t actually your stomach that is doing the growling. https://www.medicalnewstoday.com/articles/319901 PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Follow CALL ME CURIOUS on Apple Podcasts, Amazon Music, or you can listen one week early and ad-free by joining Wondery Plus in the Wondery app. Download Best Fiends FREE today on the App Store or Google Play! Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Something I used to struggle with on my iPhone was going back and moving the cursor around in a text message or email. But I struggle no more! There is actually an easy way to do this. This episode begins with me explaining how and it is so very simple. https://www.youtube.com/watch?v=uMevwmsbrTk If you are really honest, you will see that you sometimes lie and deceive yourself about yourself. Everyone else does it too. Clinical psychologist Dr. Cortney Warren is an expert on self-deception and she joins me to offers some valuable insight on how we deceive ourselves, why we do it and the harm it causes. Then, she also gives some strategies to help you to stop doing it that I am sure you will find helpful. Cortney did a TED Talk on the topic which you can see here: https://www.youtube.com/watch?v=YpEeSa6zBTE. Her website is https://choosehonesty.com/ You may think that while you sleep, your whole body is at rest. But actually, there is a lot going on. Of course, your body is resting but it is doing a lot of other fascinating things at the same time. Listen and find out all the things that happen to you while you sleep. http://www.womansday.com/health-fitness/conditions-diseases/what-happens-during-sleep#slide-9 Think about how much the weather dictates what you do in life. The fact is the weather influences where you go, when you go, what you wear and so much more. There are a lot of interesting things about weather that you likely don’t know – but you are about to. Listen as I talk about the weather with meteorologist Simon King, a very popular weather presenter for the BBC in England and he is author of the book What Does Rain Smell Like (https://amzn.to/2xjnD0M) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Go to https://Therabody.com/Something to get your Therabody RecoveryAir today! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably have all sorts of batteries in your home. This episode begins with some interesting intel about batteries including how to use them, what NOT to do with them and how to store them properly. https://www.kickassfacts.com/battery-facts/ AI - or artificial intelligence is creeping into our lives more and more. In many ways AI is better at doing things than humans can but there is a downside. In fact several downsides to AI according to Jacob Ward, NBC News Technology Correspondent, and author of the book The Loop: How Technology is Creating a World Without Choice and How to Fight Back (https://amzn.to/3JBMmh2). Listen as Jacob explains how artificial intelligence is used in medicine, retail, government and other areas and how it provides benefits and also creates problems. Are you familiar with the term “tribology”? I wasn’t until I spoke with physicist Laurie Winkless author the book Sticky: The Secret Science of Surfaces (https://amzn.to/3JwTg7i). Tribology is the science of surfaces and how they interact with other surfaces and why some surfaces stick together and some don’t and why some things feel good to the touch and others not. Laurie joins me to explain this fascinating yet little known part of physics and how it impacts your life. Getting something is good but not LOSING something is even better - at least for most people. This is an important principle often used in advertising and marketing and something you can use in your attempts to persuade people. Listen as I explain. Source: Noah Goldstein author of The Little Book of Yes (https://amzn.to/3ipi4SW). PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Go to https://Therabody.com/Something to get your Therabody RecoveryAir today! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been tempted to buy a product (usually electronics) labeled, “refurbished”? The price is typically discounted and often the warranty is excellent - but is it a good deal or are you buying someone else’s headache? This episode begins by looking at what the term refurbished actually means and whether or not it is worth buying that product or leaving alone and going for the brand new one. http://www.consumerreports.org/cro/laptops/refurbished-electronics-buying-guide With just about everyone you talk to, you are either trying to persuade or influence them in some way. Whether it’s your boss, your kids, your co-workers or your friends, exerting influence is how you get them to understand you and go along with your ideas. If you would like to up your influence game, listen to my conversation with Shelle Rose Chavret. She is an expert on influence and persuasion and she is author of the book Words That Change Minds (https://amzn.to/2ITFGOt) Do you know how to make the perfect scrambled egg? Or the perfect grilled cheese sandwich? How can you make home cooked pasta taste as good as it does in a restaurant? These are just a few of the kitchen secrets revealed by my guest Daniel Holzman. Daniel is a chef, food writer and co-author of the book Food IQ https://amzn.to/3JwtdNv. Whether you are an experienced cook or you just dabble a bit in the kitchen, you will find Daniel's advice practical and useful. Many of us cling to our old vinyl LPs. Yet, the fact is many of them are dirty and scratchy and would sound terrible if you actually played them on that old turntable you stored away somewhere. However, there is method you can use to clean up and restore those old records that is going to sound weird but actually seems to work extremely well. https://lifehacker.com/use-wood-glue-to-clean-and-restore-old-lps-5495614 PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone knows not to go grocery shopping when you are hungry because you will likely buy junk you don’t need. Actually, it turns out you shouldn’t do ANY kind of shopping when you are hungry. This episode begins with the reason why. http://www.womansday.com/life/work-money/default/a49921/dont-buy-anything-on-an-empty-stomach/ When someone says to you “Hey, it’s not rocket science, ” it implies that rocket science is really hard and rock scientists are brilliant. And they probably are. So, wouldn’t it be great to think like one? Former rocket scientist Ozan Varol joins me to explain how. Ozan is now a retired rocket scientist who is now a law professor and author of the book, Think Like A Rocket Scientist (https://amzn.to/2VxeHh1). Every day, a large portion of the world’s population drinks coffee. Is it because coffee is so great or is that we are all just addicted to the caffeine? So how did coffee become so popular? Augustine Sedgewick has investigated the history of our love affair with coffee and he joins me to share this remarkable story. Augustine is a teacher at City University in New York , got his PhD from Harvard – and he is author of the book Coffeeland: One Man’s Dark Empire and the Making of Our Favorite Drug (https://amzn.to/3b642jW). We all know that eating fruits and vegetables is good for you. But can it also make you better looking? Listen as I discuss how eating produce can improve your attractiveness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296758/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Listen to WeCrashed on Apple Podcasts, Amazon Music, or or you can listen ad-free by joining Wondery Plus in Apple Podcasts, or the Wondery app. Check out Squarespace.com for a free trial, and when you’re ready, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you spend much time in meetings, you have probably noticed that often, it is just a few people who tend to dominate and take up most of the time. In fact, the larger the number of people in a meeting, the fewer of them actually speak up and participate. This episode begins with an explanation as to why so many people don’t speak up and how to get more people to participate in important meetings. Source: Kevin Coyne author of Brainsteering (https://amzn.to/36pCqc1). It is human nature to conform to the group. We want to get along with our tribe - that’s what people do. However, the result of conforming even when we disagree can spell trouble according to Dr. Todd Rose, Professor at the Harvard Graduate School of Education and author of the book Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions (https://amzn.to/3CZz6AF). Today, just because a few people speak up loudly on social media, doesn’t mean they represent the majority opinion. In fact, often they do not. Yet we are wired to believe that the loudest voices represent what most people believe. And that is where the trouble begins. This fascinating conversation will get you thinking… There are thousands of languages spoken around the world. Have you ever wondered what they have in common? Or how they differ - or why the differ? Do languages really do an adequate job in communicating what we want to say? Joining me to explore this and to help you understand how language has helped humans thrive is N.J. Enfield, a professor of Linguistics at the University of Sydney and author of the book, Language vs. Reality: Why Language Is Good for Lawyers and Bad for Scientists (https://amzn.to/3way7vK). When you write a cover letter in hopes of getting a job, you’ve probably wondered if anyone actually reads it. Well, there is a little trick that can help increase the chances of that letter being ready by as much as 75%! Listen as I explain this simple strategy. Source: Skip Freeman, author of Headhunter Hiring Secrets (https://amzn.to/3JjsJdM). PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Listen to WeCrashed on Apple Podcasts, Amazon Music, or or you can listen ad-free by joining Wondery Plus in Apple Podcasts, or the Wondery app. Check out Squarespace.com for a free trial, and when you’re ready, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

The founders of WeWork thought they were on the brink of making history. The company was valued at $47 billion dollars, ready for a huge IPO, and its charismatic CEO Adam Neumann believed he was going to change the world. Adam and his wife Rebekah had a prophet-like vision—but did it ever match the company's reality? Now the inspiration for a new AppleTV+ series starring Jared Leto and Anne Hathaway, WeCrashed: The Director’s Cut is a complete refresh of our original six-part series. Hosted by David Brown of the hit podcast Business Wars, this six-part series includes new interviews and new discoveries about the rise and fall of WeWork. It’s a story of hope and hubris, big money and bigger screwups, and the lengths people will go to chase “unicorns Listen to WeCrashed: The Director’s Cut: wondery.fm/SYSK_WeCrashed_DC Learn more about your ad choices. Visit megaphone.fm/adchoices

Can simply drinking water make you smarter? Apparently so, at least for a little while. While no one is exactly sure why, I begin this episode by explaining how we know it is true and some of the theories for what causes it to happen. https://www.psychologytoday.com/us/blog/minding-the-body/201205/can-sipping-water-make-you-smarter We humans engage in some strange behaviors. We constantly compare ourselves to others. We tend to exaggerate our stories and the strangest things can make us happy. Why do we do these and other seemingly odd behaviors? Here to explain is William Von Hippel, a professor of psychology at the University of Queensland in Australia and author of the book, The Social Leap: The New Evolutionary Science of Who We Are, Where We Come from, and What Makes Us Happy (https://amzn.to/3pVYaCZ ). You probably take care to brush your teeth everyday and maybe floss once in a while - but is that enough? Not according to dentist Dr. Kami Hoss, who sits on the Board of Counselors at the UCLA School of Dentistry and is the CEO of The Super Dentists (https://www.thesuperdentists.com) and he is author of the book If Your Mouth Could Talk (https://amzn.to/3MGtU8V) . Listen as Dr. Hoss explains how the way you care for your mouth can have a significant impact on your physical and mental health. The 7-year itch is the theory that at around the 7 year mark, a romantic relationship can start to falter. Is it a real thing? Sort of. But it usually doesn’t take 7 years. I begin this episode with some interesting insight into that. https://www.cbsnews.com/news/seven-year-itch-now-down-to-three-years-why/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Listen to WeCrashed on Apple Podcasts, Amazon Music, or or you can listen ad-free by joining Wondery Plus in Apple Podcasts, or the Wondery app. Check out Squarespace.com for a free trial, and when you’re ready, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

I know I have heard people claim that bad weather causes aches and pains in their body. Is that real? Can the weather affect your joints or bones in a way that causes it to hurt? Listen as I explore the science regarding the connection to weather and pain. http://www.dailymail.co.uk/health/article-4105520/Don-t-blame-weather-pain-scientists-discover-no-linktwo.html At least for humans, falling in love seems to be a lot easier than staying in love. Why is that? Social anthropologist Helen Fisher author of the book Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray (http://amzn.to/2EvFAvd) joins me to discuss the inner workings of love between 2 people; what often goes wrong and how to keep the romance alive. When you create a goal for yourself, there is a tendency to focus on how hard or it is going to be to achieve. Yet, there is some really interesting research that indicates that’s about the worst thing you can do. If you change the way you look at the goal, it becomes easier to achieve. One of the people conducting the research is Emily Balcetis a social psychologist and associate professor of psychology at New York University. She is author of the book Clearer, Closer, Better: How Successful People See the World (https://amzn.to/2RBvUF7) and she joins me to offer you advice on achieving your goals with less struggle. Have you ever watched a sleeping dog twitch and move it’s feet like it is running? So, is it just that the dog is dreaming or is there more to it than that? And should you be concerned if your dog does it? Listen and I’ll reveal what exactly is going on. https://www.mentalfloss.com/article/612590/why-dogs-twitch-in-their-sleep PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Join the Moink Movement today! Go to https://MoinkBox.com/SYSK RIGHT NOW and get FREE filet mignon for a Year! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something120 & use promo code Something120 to get $120 off! Check out Squarespace.com for a free trial, and when you’re ready, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Masterworks gives everyone the opportunity to invest in blue-chip artwork. To receive exclusive access to their latest offerings go to https://Masterworks.art/SYSK LEVEL UP will give you the confidence & know-how to grow your business and thrive. LEVEL UP, by Stacey Abrams & Lara Hodgson, is now available everywhere audiobooks are sold. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every airport has runways - and all of those runways have numbers. The numbers are always between 1 and 36. This episode begins with an explanation on how airport runways get their numbers and what purpose those numbers serve. You will also discover why sometimes the runway numbers have to change. https://www.wired.com/2014/05/the-hidden-beauty-of-airport-runways-and-how-to-decipher-them/ Whenever you make a decision, you hope you make the right one. What you may not know is that there are some decision-making models that can help you make better decisions more consistently. Gabriel Weinberg, founder of DuckDuckGo has looked at these mental models which he discusses in his book called Super Thinking: The Big Book of Mental Models (https://amzn.to/2F5c3re). Listen as he joins me to explain how these models work and how you can use them to be a much better decision maker. Not all vices are bad for you. In fact a lot of what people consider sinful, may not be so bad at all -at least in moderation. That’s according to journalist Erik Ofgang. Erik and his father Dr. Henry Ofgang have examined the latest research and found some vices may actually be beneficial. Their findings are in a book called The Good Vices: From Beer to Sex, the Surprising Truth About What’s Actually Good for You (https://amzn.to/2MH6sgR). Listen as Erik explains what they found. Now that people are starting to travel again, there is something important you need to remember to do before you go on your next out-of-town trip. If you don’t, you may have trouble using your credit cards. And what a hassle that can be! Listen to discover what you need to do before you leave home. https://www.popsugar.com/smart-living/photo-gallery/35113991/image/45008935/Call-your-bank PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Join the Moink Movement today! Go to https://MoinkBox.com/SYSK RIGHT NOW and get FREE filet mignon for a Year! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something120 & use promo code Something120 to get $120 off! Check out Squarespace.com for a free trial, and when you’re ready, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Masterworks gives everyone the opportunity to invest in blue-chip artwork. To receive exclusive access to their latest offerings go to https://Masterworks.art/SYSK LEVEL UP will give you the confidence & know-how to grow your business and thrive. LEVEL UP, by Stacey Abrams & Lara Hodgson, is now available everywhere audiobooks are sold. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

A person’s first name can have a profound effect on their life. Listen as I describe how people get preconceived ideas about you based on your name - some good, some not so good. And how your name can help to shape who you are for the rest of your life. https://www.theifod.com/how-does-your-name-shape-who-you-are/ When someone with charisma walks into a room, you can see it right away. We are attracted to charismatic people. But what makes someone charismatic? Listen as my guest Vanessa Van Edwards, breaks down the elements of charisma and explains how all of us can exude more of that special quality that people find so attractive. Vanessa is founder and lead investigator at Science of People (https://www.scienceofpeople.com), she is a renowned speaker and author of the book Cues: Master the Secret Language of Charismatic Communication (https://amzn.to/3vFoLZ0). What science has discovered about genetics and DNA in the last few decades is nothing short of astonishing. Consider that it wasn't all that long ago that we started using fingerprints as a crime solving tool. Today DNA evidence is helping to solve decades-old cold case crimes with incredible precision. Plus, we now know so much about our genes and how they relate to health that it is revolutionizing medicine. Joining me to explain all of this is Dr. Joshua Rappoport. Joshua is a cellular biology expert who teaches at Boston College and is author of the book Mapping Humanity: How Modern Genetics is Changing Criminal Justice, Personal Medicine and Our Identities (https://amzn.to/35RY6wT). Could there really be legitimate health benefits to shopping? Listen as I describe one study that equates shopping with working out. Plus, there are emotional benefits as well - depending on what you buy. https://business.time.com/2013/04/16/is-retail-therapy-for-real-5-ways-shopping-is-actually-good-for-you/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Join the Moink Movement today! Go to https://MoinkBox.com/SYSK RIGHT NOW and get FREE filet mignon for a Year! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something120 & use promo code Something120 to get $120 off! Check out Squarespace.com for a free trial, and when you’re ready, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Masterworks gives everyone the opportunity to invest in blue-chip artwork. To receive exclusive access to their latest offerings go to https://Masterworks.art/SYSK LEVEL UP will give you the confidence & know-how to grow your business and thrive. LEVEL UP, by Stacey Abrams & Lara Hodgson, is now available everywhere audiobooks are sold. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Just how healthy is peanut butter? This episode begins with a look at some amazing and little-known health facts about eating peanut butter – just as long as it is the right kind of peanut butter. https://www.medicalnewstoday.com/articles/323781#health-benefits Changing someone’s else’s mind is usually difficult if not impossible. Still, people do change their minds so clearly it can be done. Jonah Berger joins me to explain how you can get someone to change their mind and agree with you. Jonah is a marketing professor at the Wharton School at the University of Pennsylvania and author of the book The Catalyst: How to Change Anyone’s Mind (https://amzn.to/33hpVJE) . Listen and you will hear him explain the fascinating research on how to get people to agree with you. We’ve been told by experts that one of the best ways to NOT get sick is to stop touching your face. Well, good luck with that! Trying not to touch your face is really hard. Listen as I explain why. https://www.wired.com/story/cant-stop-touching-your-face-science-has-some-theories-why/ Could machines really take over the world someday– or is that science fiction? There is concern among scientists that we could create machines that might actually become self-aware and end up being smarter than we are. Joining me to discuss whether or not this could happen is John Markoff, a science writer for the New York Times and author of the book Machines of Loving Grace. (http://amzn.to/2j55XgN) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Masterworks gives everyone the opportunity to invest in blue-chip artwork. To receive exclusive access to their latest offerings go to https://Masterworks.art/SYSK LEVEL UP will give you the confidence, know-how, and savvy to grow your business and thrive. LEVEL UP, by Stacey Abrams and Lara Hodgson, is now available everywhere audiobooks are sold. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

One way to get to know someone better or get closer to them is by doing them a favor. However, there is another way that is even more effective. This episode begins with technique that will bond you with someone you want to get to know - and it is really easy to do. https://www.psychologytoday.com/us/blog/the-initiative/201605/the-power-merely-requesting-favor Scams and identity theft are rampant - and the scams are becoming more sophisticated. It is really important to understand the latest scams and how to protect your money and identity. My first guest in this episode is attorney Steve Weisman. He has been following the scammers for a long time and understands them extremely well. His highly regarded website www.scamicide.com was named by The New York Times as one of the three best sources of information about Covid related scams. Steve is also author of a book called 50 Ways to Protect Your Identity in a Digital Age (https://amzn.to/3sonvav). Given how likely it is that you will become a victim of a scam or identity at some point, it is really critical you hear his advice We all have this image in our head of what a negotiation is supposed to be. However, if you listen to my guest Barry Nalebuff, your image is likely to change. Barry is an entrepreneur and professor at Yale School of Management, and author of the book, Split the Pie: A Radical New Way to Negotiate (https://amzn.to/3pvOoYi). This is an interesting discussion that will give you a new perspective on how to approach any negotiation. Do you know what the Baker/baker paradox is? IT has to do with remembering a person’s name, which many of us are not very good at. Listen as I describe the paradox and offer a simple technique that will help you remember anyone’s name the next time you see them. Source: Joshua Foer author of Moonwalking With Einstein (https://amzn.to/3psUGrC). PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Masterworks gives everyone the opportunity to invest in blue-chip artwork. To receive exclusive access to their latest offerings go to https://Masterworks.art/SYSK LEVEL UP will give you the confidence, know-how, and savvy to grow your business and thrive. LEVEL UP, by Stacey Abrams and Lara Hodgson, is now available everywhere audiobooks are sold. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been driving down the highway and someone in the backseat rolls a window down and you get that horrible thumping in your ear? A lot of people think it’s just something weird about THEIR car. It’s not. This episode begins with an explanation of why that happens in most every car and how you make it stop. https://www.familyhandyman.com/article/wind-buffeting-how-to-stop-it/ If I told you I think you are delusional, you might take offense to that. However, you ARE delusional, and it happens to be a good thing. That’s according Stuart Vyze, a behavioral scientist, teacher and author of a book called The Uses of Delusion: Why It’s Not Always Rational to be Rational (https://amzn.to/3HhzJG7). Stuart explains why being just a little delusional helps us all cope with life and helps us achieve our goals. Humans are supposed to be the most highly evolved species on planet earth. If that is true, why we do have so many physical problems. Back pain, bad vision, foot problems and more are all rampant throughout the population. Are we designed poorly, or have we just not finished evolving into the creatures we will one day become? That is what Alex Bezzerides wanted to know. Alex is a professor of biology and author of the book Evolution Gone Wrong: The Curious Reasons Why Our Bodies Work (Or Don't) (https://amzn.to/3HhzJG7). Alex takes us on an interesting journey into the world of human evolution and explains why we are the way we are and what we may become some day in the future. If you’ve ever noticed that your silverware comes out of the dishwasher a little tarnished and not as sparkly as it used to be, then listen to my little tip that I saw on a TikTok video. It couldn’t be simpler and your silverware will look better than it has in a long time.https://www.rd.com/article/aluminum-foil-dishwasher-hack/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Masterworks gives everyone the opportunity to invest in blue-chip artwork. To receive exclusive access to their latest offerings go to https://Masterworks.art/SYSK LEVEL UP will give you the confidence, know-how, and savvy to grow your business and thrive. LEVEL UP, by Stacey Abrams and Lara Hodgson, is now available everywhere audiobooks are sold. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! Learn more about your ad choices. Visit megaphone.fm/adchoices

All kinds of things can influence a big decision. However, one thing you likely never considered is the lighting in the room. Yet, it turns out that lighting can have a significant impact on what you decide. Listen as I explain how and why optimal lighting is so important. http://media.utoronto.ca/media-releases/education/new-research-shows-the-way-a-room-is-lit-can-affect-the-way-you-make-decisions/ My first guest on this episode is Brian Greene. He is a theoretical physicist, string theorist (and occasional TV guest star having appeared on The Big Bang Theory.) He is also the author of several books including, The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos (http://amzn.to/2tMA9lz) which will get you thinking about reality and the universe we live in. Brian joins me to explain that there may be several parallel universes and alternate realities beyond our own. Sure, it all sounds like science fiction, but Brian explains this so well, I know you’ll be fascinated. Why do some people blush but others don’t? It must serve some sort of purpose. Listen as I explain what science says about WHY peoples’ faces turn red when they get embarrassed or flustered. https://www.theatlantic.com/health/archive/2016/06/why-do-people-blush/489572/ What is the difference between a tough boss and a bullying boss? Workplace bullying is a real problem and it usually (but not always) comes from the boss. Tracey Jones, author of, A Message to Millennials (http://amzn.to/2sFJbNa) reveals the seriousness of the problem and what individuals can and must do to stop the bullying. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Download Best Fiends FREE today on the App Store or Google Play! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up I remember my mother telling me I shouldn’t drink coffee because it could stunt my growth. Really? How could that possibly be true? Also, people have long believed that coffee will sober up someone who has been drinking. Can coffee really do that too? This episode begins with a look at what coffee can and cannot do. http://lifehacker.com/four-popular-coffee-myths-debunked-by-science-1780764499 Why would you pay for name brand drug when a generic version is cheaper? After all, generic drugs are equivalent to name brands - right? That’s the question I explore with journalist Katherine Eban, author of the book Bottle of Lies: The Inside Story of the Generic Drug Boom (https://amzn.to/2K1f6Vm). We have all been told that generic drugs are the same - or at least have the same active ingredient as name brand drugs at a fraction of the price. However, they may not necessarily be true. Katherine’s investigation found a disturbing story about the safety and effectiveness of generic drugs that you probably haven’t heard before. If you or a friend or family member takes prescription drugs, it is important for you to hear this episode. Katherine’s website is www.KatherineEban.com Too much sun is a problem. But so is too little sun. It turns out there is strong medical evidence that some sun is good for your health. Listen to hear how much and what it is good for. (http://www.rd.com/health/wellness/sun-affects-your-body/) Finding the right job or even figuring out what career path to take is challenging and often difficult. However, there is some good research in this area that can help you find a job, do it well and move up the ladder. One of the experts in this field is Art Markman, professor of Psychology and Marketing at the University of Texas at Austin and author of the book Bring Your Brain To Work: Using Cognitive Science to Get a Job, Do It Well and Advance Your Career (https://amzn.to/2WpTbc6). Listen as Art joins me for a fascinating look at a better way to find professional success. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Download Best Fiends FREE today on the App Store or Google Play! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a big decision to make, you might want to wash your hands first. Listen as this episode begins with an explanation for why it is such a good idea. https://www.seeker.com/washing-hands-makes-tough-choices-easier-discovery-news-1766493167.html Can you actually smell fear or other emotions? Why do you like some odors while others make you ill? Why do certain smells bring back such vivid memories? These are just a few of the questions I explore with Jude Stewart author of the book Revelations in Air: A Guidebook to Smell (https://amzn.to/3Jxae55) . After you listen you will have a renewed appreciation for your sense of smell. People often talk about how “burned out” they are. So what is burn out? Is it a real thing or just a feeling people have? Are there actual symptoms? And if you are burned - what caused it and what can you do to get rid of it? All of those questions and more are answered by my guest, Jonathan Malesic. He was a tenured professor who got burned out - so he quit. Then, he researched the topic of burn out and wrote a great book about it called The End of Burnout: Why Work Drains Us and How to Build Better Lives (https://amzn.to/354CJID). IF you have ever felt burned out, you will want to hear his thoughts. When you have to make a decision or form a judgement about someone, should you use your gut instinct? Maybe but there may be some situations where following you gut may not work well. Listen as I explain.https://amzn.to/3I1PPVl PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Download Best Fiends FREE today on the App Store or Google Play! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

What will happen if you try to make a photocopy of a $20 bill? I begin this episode by revealing why copying money is discouraged and consequently is so hard to do and why a picture of money won’t open in PhotoShop either. http://www.businessinsider.com/money-counterfit-eurion-constellation-copy-scan-photoshop-2017-1 For many years, financial guru Suze Orman has been preaching the importance of financial responsibility. In this episode Suze joins me to offer some effective strategies to help you keep more of your money and help your nest egg grow while still enjoying life to the fullest. For information about the document package she talks about go to: https://www.suzeorman.com/products/must-have-documents Temptation often triumphs over willpower. So, the next time you need a little burst of willpower to overcome some urge you will later regret, I have a strategy that really seems to work. http://www.psychologytoday.com/blog/psyched/201104/clenching-your-fists-increases-willpower All the talk about artificial intelligence and robot technology can sound a little scary. After all, if machines do everything, what will be left for humans to do? Futurist Steve Brown, author of The Innovation Ultimatum: Six Strategic Technologies That Will Reshape Every Business in the 2020s (https://amzn.to/2ORNJOt) joins me with some good news about all of this. He also offers a glimpse into some remarkable technology that will be able to detect cancer just by listening to your voice. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Does listening to music on earphone cause hearing loss? Well, that depends. This episode begins with an explanation of the 3 causes of most hearing loss and how listening to music on headphones (or earbuds) can be a problem. Once you understand the problem, it will be easier to avoid it while still enjoying the music you love . https://www.rollingstone.com/product-recommendations/electronics/headphones-hearing-loss-headaches-1131746/ It is often said that you cannot change other people. Peter Bregman disagrees. Peter is a well-known consultant, coach and author who believes you CAN get others to change as long as you do it right. His method may not work all the time but it will increase your batting average in helping others in your life make important changes - especially when those changes are beneficial to both of you. Peter is author of the several books including You Can Change Other People (https://amzn.to/3GGpgUh). Listen as he explains how to create change in others and why it works so well. Almost everything you do in your life has some scientific component to it. Why do you wash your hands? Science says so. What is the science behind the placebo effect? Is there really any science behind all the anti-aging advice you hear? To help answer these and other questions regarding the science in everyday life is Dr. Joe Schwarcz. Joe is director of McGill University’s Office for Science and Society and author of a book called book called Science Goes Viral: Captivating Accounts of Science in Everyday Life (https://amzn.to/3HTPeFa) You’ve most likely heard that having a pet is good for your health. So how does that work exactly? Probably in lots of ways but listen as I explain how having a dog could save your life as well as improve your kids’ social skills. https://www.medicalnewstoday.com/articles/326609#Dogs-an-important-factor-in-rehabilitation? PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you cleaned and disinfected your cellphone? If it has been a while, I bet it will become a priority after you hear the beginning of this episode. Listen as I explain just how germ-ridden your cellphone is and why you should clean it much more often than you probably do. https://www.statefoodsafety.com/Resources/Resources/the-dirty-cell-phone-25-127-bacteria-per-square-inch# It’s not the big crises in life that wear us down, it is the little everyday hassles, problems and frustrations that really take a toll. And it’s how you handle those little things that really determine the quality of your life. That’s according to Dr Samantha Boardman, a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College. She is founder of https://www.PositivePrescription.com and author of the book Everyday Vitality: Turning Stress into Strength (https://amzn.to/3szCZHB). Samantha joins me with some really practical suggestions to navigate the daily hassles we all face and not let them take a toll on your happiness and wellbeing. When you walk into an Italian or Chinese or Mexican restaurant, you have a pretty good idea of the kind of food you will see on the menu. But what about American food? Is there an American cuisine? What do people in other countries think of when they think of American food? That’s what Paul Freedman decided to explore. Paul is a history professor at Yale University and author of the book American Cuisine: And How it Got This Way (https://amzn.to/3JjoO03). Listen as he explains the history and stories that shaped what we eat today. Is happiness really good for your health and longevity? Sort of but not necessarily in the way you think. Listen as I explain what researchers found that will make you want to be happy and stay happy. http://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the best way to sign-off an email? It actually depends on what you want the outcome to be. However, if you are hoping to get a reply, there is one sign-off that is more likely to get the reader to respond. This episode begins by telling you what that is. http://www.businessinsider.com/best-way-to-end-an-email-2017-2 Ever wondered why your brain in your head as opposed to somewhere else in your body? Why do human eyes face forward but a fish’s eyes are on the side of its head? If you’ve ever pondered these kinds of questions about the human body, you are about to get some answers from Mark Changizi. Mark is a cognitive scientist who has a YouTube series about science (https://www.youtube.com/user/mchangizi). He has also authored some science books – one being The Vision Revolution: How the Latest Research Overturns Everything We Thought We Knew About Human Vision (https://amzn.to/2SwLNMs) If you live long enough, you are going to get some wrinkles. However, there are ways to minimize how many wrinkles you get and how prominent they are. Listen as I discuss some expert advice from Good Housekeeping magazine and I’ll also tell you the best way to determine how many wrinkles you will likely get if you haven’t gotten them yet. http://www.goodhousekeeping.com/beauty/anti-aging/things-you-didnt-know-about-wrinkles Whenever you make an important buying decision, a lot of factors go into it – some factors you may not even be aware of. Often people put stock in online reviews before deciding to buy. But do customer reviews really tell you very much? That’s what I discuss with Bart de Langhe, a behavioral scientist and a marketing professor at ESADE Business School in Barcelona, Spain and an expert on consumer buying behavior. If you enjoy our conversation, you can watch his TED talk on the subject here: https://www.youtube.com/watch?time_continue=13&v=d8TxoQWFW7E&feature=emb_logo PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Get a $75 CREDIT at https://Indeed.com/Something Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Head to https://Go.Factor75.com/Something120 and use code Something120 to get $120 off! M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. Find out how Justworks can help your business by going to https://Justworks.com To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever been pulled over by the police for a traffic violation, you know it is not easy to talk your way out of getting a ticket. After all, you have no real power in that conversation. However, there is one way strategy that is likely more effective than any other in convincing the officer to NOT give you that ticket. Listen to find out what it is. Source: Frank Luntz author of Words That Work (https://amzn.to/37Ay5A8) Second only to your brain, your immune system is the most elaborate, intricate, complicated and fascinating system in your body according to Phillip Dettmer, science writer and author of Immune: A Journey into the Mysterious System That Keeps You Alive (https://amzn.to/35QaY6W). Have you ever wondered why you can’t get measles or many other illnesses more than once? Or how your immune system knows to attack bad cells while leaving the healthy ones alone? Why do some people’s immune systems go haywire? Did you know your immune system can kill you in under 5 minutes? Listen as Phillip answers all these questions any many more. Phillip also has one of the most popular science channels on YouTube. You can access it here: https://www.youtube.com/c/inanutshell When someone says they want to give you some feedback about something you have done, what they usually mean is they want to criticize something you have done. And no one likes to be criticized. However, when done right, feedback can be a very effective way to get people to change their behavior according to LeeAnn Renninger . Leann is an expert in behavior change, who has a fascinating TED talk on feedback (https://www.youtube.com/watch?v=wtl5UrrgU8c). She co-founder of Life Labs Learning (https://lifelabslearning.com) and co-author of the book The Leader Lab (https://amzn.to/3rwtSYF). Listen as she explains how and why we often get feedback wrong - and how to do it so it has real positive impact. It has often been said that women like a man who can make them laugh. And research seems to confirm the truth in that - not only in the U.S. but all over the world. Listen as I explain why this appears to be so universal. Source: The Mating Game: Why Men Want Sex & Women Need Love. (https://amzn.to/3oyFWH3). PLEASE SUPPORT OUR SPONSORS! Get a $75 CREDIT at https://Indeed.com/Something Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Head to https://Go.Factor75.com/Something120 and use code Something120 to get $120 off! M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. Find out how Justworks can help your business by going to https://Justworks.com To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were ever told to sit up straight and watch your posture, that was really good advice. Listen as I begin this episode discussing how your posture can actually change your thoughts and behavior for the better. https://www.psychologytoday.com/us/blog/thriving101/201101/how-succeed-having-good-posture 36% of all Americans, including 61% of young adults and 51% of mothers with young children say they feel “serious loneliness” according to at least one study. In fact, just about everyone has felt that sense of loneliness and despair at some point. Humans are not designed to be isolated. We are supposed to be connected with others. Isolation and loneliness are the cause of so many problems in society. Joining me to discuss why loneliness is so destructive and ways we can alleviate the pain it causes is psychiatrist Dr. Edward Hallowell author of the book Connect (https://amzn.to/3GxgwQw). If you have ever felt the pain of loneliness, you will want to hear what he has to say. Dr Hallowell also has a new, bestselling book out I promised him I would tell you about on the topic of ADHD called ADHD 2.0 (https://amzn.to/3AVKgVI) Grocery store shopping hasn’t changed much since the first American supermarket was unveiled in 1931. Interestingly, the way people purchase groceries is starting to change faster in other countries than here in the U.S. Listen as I speak with Paco Underhill, one of the world’s leading authorities on consumer trends and behavior as he discusses how we buy our food now, how it is starting to change and how other countries are way ahead of us when it comes to the way food is sold and purchased. Paco is a frequent contributor to The Wall Street Journal and The New York Times and authored several books including his latest, How We Eat (https://amzn.to/3GkmILz). What gift do you get for your Valentine? It can be tricky. Listen as I reveal the results of a survey that asked people what they would really like to receive for Valentine’s Day. I’ll also tell you who would prefer to get nothing at all. https://today.yougov.com/topics/consumer/articles-reports/2019/02/07/valentines-day-gift-ideas-wife-girlfriend-husband PLEASE SUPPORT OUR SPONSORS! Get a $75 CREDIT at https://Indeed.com/Something Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Head to https://Go.Factor75.com/Something120 and use code Something120 to get $120 off! M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. Find out how Justworks can help your business by going to https://Justworks.com To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is all gasoline pretty much the same? Not really. There is a difference. There is regular gas and then there is “Top Tier” gas. Listen to discover what the difference is and what it means to you. https://toptiergas.com/ In your life, you play finite games and infinite games. Career and marriage are examples of infinite games in which there are no winners. Your life is an infinite game and yet we sometimes don’t treat it that way. My guest, Simon Sinek author of the book The Infinite Game (https://amzn.to/31I4y3G) explains how we are all players in both finite and infinite games – and your strategy you use to play those games determines how you succeed in life and career. Your fingers touch a lot of things all day long and cash is one of the grossest. Listen as I explain just what horrible little organisms are lingering on your money. https://www.scientificamerican.com/article/dirty-money/ Parenting is very different today than in previous generations. Parents get far more involved in the details of their kids’ lives than they used to. That may not be a particularly good thing according to psychologist Madeline Levine, author of the book Ready or Not: Preparing our Kids to Thrive in an Uncertain and Rapidly Changing World (https://amzn.to/38aTdLE). Madeline describes the problems created by this new modern parenting and offers some ways to make it better. PLEASE SUPPORT OUR SPONSORS! Join the Moink Movement today! Go to https://MoinkBox.com/SYSK RIGHT NOW and get FREE filet mignon for a Year! Get a $75 CREDIT at https://Indeed.com/Something To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Does grilling meat increase your risk of getting cancer? Maybe. But it isn’t that simple. This episode begins with a discussion on the link between grilling meat and cancer and how you can minimize that risk. (http://www.menshealth.com/nutrition/does-grilling-really-cause-cancer) If you look at episodes of the original Star Trek TV series, Scotty talks to the computer to get it to perform tasks on board the Starship Enterprise. Today we are doing something similar with Siri and Alexa and other voice computing apps. So, is voice computing the beginning of a big change in computing that will make typing on a keyboard obsolete? Or will voice computing really just be for setting a timer, finding a restaurant nearby and playing music on a speaker in the kitchen - and that's about it? Journalist James Vlahos joins me to discuss this. James is a contributor to The New York Times Magazine, Popular Science, Scientific American, the Atlantic, GQ, and National Geographic – and he is author of the book Talk to Me: How Voice Computing Will Transform the Way We Live, Work (https://amzn.to/2YinseC) What do brands such as Adidas, Ikea, Nutella, Porsche and Hermes have in common? They are all name brands that many of us mispronounce. Listen to hear if you’ve been pronouncing them correctly or not. http://www.businessinsider.com/brand-names-mispronounced-2016-5 Anyone who has worked for an incompetent boss has likely wondered - how did they get that job? There are some fascinating reasons why so many leaders in key positions seem to be totally incompetent and in over their head. And the topic has been researched by Tomas Chamorro-Premuzic, professor of business psychology at University College in London and Columbia University in New York. He is also author of the book Why Do So Many Incompetent Men Become Leaders. (https://amzn.to/2Jxqk37). Listen as he explains how and why this happens and how to stop it. PLEASE SUPPORT OUR SPONSORS! Join the Moink Movement today! Go to https://MoinkBox.com/SYSK RIGHT NOW and get FREE filet mignon for a Year! Get a $75 CREDIT at https://Indeed.com/Something To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you decide when the gas tank in your car is low enough that you need to stop and get gas? This episode begins by explaining why many of us wait too long and when the best time is to refuel. https://www.bostonherald.com/2021/07/27/2386931/ You probably have a lot of things in your home that you never use. You probably have a lot of things that you don’t even remember you have sitting in boxes. For many of us, getting rid of our possessions is hard - even things we have no use for. Yet, clearing out clutter can be a very freeing and satisfying experience. Here with some interesting insight and practical advice is Matt Paxton. Matt has spent 20 years helping people deal with their stuff. He was a featured cleaner on the TV show Hoarders and now hosts of the Emmy-nominated show Legacy List with Matt Paxton on PBS. Matt is also author of the book Keep the Memories Lose the Stuff (https://amzn.to/3tWDiyj). We all experience time passing. Yet how we keep track of time has changed. For most of human history, knowing exactly what time it is wasn’t that important. Yet, today we can keep very precise time and all of us agreeing what time it is, is necessary for the world to function. Joining me to talk about time and the fascinating story of how we keep track of it is Chad Orzel Associate Professor in the Department of Physics and Astronomy at Union College in Schenectady, NY and author of the book A Brief History of Timekeeping: The Science of Marking Time, from Stonehenge to Atomic Clocks (https://amzn.to/3H9lVOI) When you look at a car head-on, you have no doubt noticed that often times the front of the car resembles a human face and seems to give the car a personality. Sometimes it looks like a happy face, other cars have an aggressive face. Is that intentional or just a coincidence? Listen as I explain. http://www.fsu.edu/news/2008/11/26/car.personality/ PLEASE SUPPORT OUR SPONSORS! Join the Moink Movement today! Go to https://MoinkBox.com/SYSK RIGHT NOW and get FREE filet mignon for a Year! Get a $75 CREDIT at https://Indeed.com/Something To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever eat at Taco Bell, you have surely noticed that they sometimes have Nacho Fries on the menu - but most of the time they do not. Why? Why do Nacho Fries come and go? Why don’t they just leave them on the menu all the time? This episode begins with the crafty explanation. https://www.businessinsider.com/taco-bell-is-bringing-back-nacho-fries-for-the-sixth-time-2021-7 What determines your personality? Obviously there are a lot of things. What you may not realize is that the list might include things like your genes, microbes or even parasites in your gut. Listen as I speak with Bill Sullivan, a professor at Indiana School of Medicine and author of the book Pleased to Meet Me: Genes, Germs and the Curious Forces That Make Us Who We Are (https://amzn.to/2t2VOYT). He explains how these forces can actually determine and even alter who you appear to be. Have you heard the advice that you shouldn’t store tomatoes in the fridge or that you shouldn’t fry food in olive oil. These are just a couple of common kitchen practices that may not stand up to scientific scrutiny. Listen as I explain why. http://www.dailymail.co.uk/sciencetech/article-4539884/Should-continuously-stir-risotto-soak-onions.html It can sometimes be hard to explain something to someone so that they really and truly get it. Listen as scientist, Dr. Dominic Walliman offers the four key ingredients that will help you explain anything to anyone. If you would like to hear more from Dominic: Link to Dominic’s YouTube Channel: https://bit.ly/2TaTOIW Link to Dominic’s books: https://amzn.to/39TRko7 Link to his TED talk: https://bit.ly/2FGCMKp PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever notice that your refrigerator has a light inside that comes on when you open the door but your freezer does not. This episode begins with the reason why that is. https://www.todayifoundout.com/index.php/2012/07/why-is-there-a-light-in-the-refrigerator-and-not-the-freezer/ While some people claim they have no regrets in life - they are probably wrong. Everyone has regrets and the pain they cause is real. What’s so interesting is that those regrets can be very helpful in creating a better life for yourself going forward. Best selling author Daniel Pink has taken a careful exploration into the world of regret and he joins me to explain the different kind of regrets we all feel and what they are telling you, if you are willing to listen. Daniel’s latest book is called. The Power of Regret: How Looking Backward Moves Us Forward (https://amzn.to/33HJhfY). People who come up with great ideas are often the people who come up with a lot of little ideas first. That's according to my guest Anthony Fredericks, a nationally recognized educator and author of the book, From Fizzle to Sizzle: The Hidden Forces Crushing Your Creativity and How You Can Overcome Them (https://amzn.to/3u0AMY8). Listen as he explains how great ideas originate and how we are all a lot more creative than we probably think. When it comes to eating chicken or turkey, there is an overwhelming preference for white meat - at least in the United States. Listen as I explain the reason for that and why it might be worth giving dark meat another try. http://www.slate.com/articles/life/food/2011/01/the_dark_side_of_the_bird.html PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you or your child cut a cut or scrape, it is likely you grab some antibiotic ointment to put on it to prevent infection. This episode begins by explaining why that may not be such a good idea. https://www.mindfood.com/article/the-risk-of-overusing-antibiotic-creams-and-ointments/ Nothing is more frustrating than being in an argument with someone when you know you are right, and the other person refuses to see it or agree. So how do you resolve a conflict like this? Listen as I speak with Xavier Amador a clinical psychologist, teacher and author of the book I’m Right, Your’re Wrong, Now What? Break the Impasse and Get What You Need (https://amzn.to/3KqUDpc). Xavier explains a very simple technique that will help you get to a resolution no matter how vehemently you disagree. Next time you are near a mirror, you may want to look at your earlobes. What you see might reveal something important about your heart health. https://myheart.net/articles/earlobe-crease-and-heart-disease-fact-or-myth/ In the morning, do you jump out of bed, greet the day with enthusiasm - ready to take on whatever comes your way? Or does your day start with a little bit of self-doubt, lack of confidence and dread? No matter where you are on that scale, there is a simple habit you can incorporate into your morning routine that can have a positive impact on how you approach the day and everything it brings. Listen as Mel Robbins explains this technique and the science behind how it works. Mel is an attorney, tv host author and speaker and she is author of the bestselling book The High Five Habit (https://amzn.to/3FDuTlG). PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

As you may have discovered over the holidays, finding the right gift to give someone can be difficult. Yet, there is some science to it that can make gift selection and giving a little easier. This episode begins with some interesting insight on how to find the right gift for anyone. to. http://www.dailymail.co.uk/sciencetech/article-4017156/The-science-perfectgift-Focus-experiences-make-sure-usefull-NEVER-suprise-someone.html Have you ever wondered why you have the personality you have? Where did it come from? How much does it change over time - and more importantly, can you change it if you want to? Christopher Soto is an associate professor of psychology at Colby College in Maine (http://www.colby.edu/psych/personality-lab/) and has studied personality for a long time. Listen as he explains the reasons why you are the person you are and why you might be an even better you, later on. Being considered a procrastinator isn’t exactly a compliment. Still, everyone procrastinates. So maybe it isn’t all bad – maybe procrastination serves a purpose. Dominic Vogue is Senior Associate Director of The McGraw Center for Teaching and Learning at Princeton University (https://mcgraw.princeton.edu) and is an expert on procrastination. You will not only find him fascinating, you may even feel less guilty the next time you decide to put something off. Police give out speeding tickets for a lot of different reasons: they punish bad drivers, they deter other drivers from speeding and tickets are a source of revenue for local governments. But there is also a problem. Handing out speeding tickets can also be very dangerous. Listen as I explain why. http://www.roadandtrack.com/car-culture/news/a31850/study-finds-that-strict-speedenforcement-is-actually-a-danger/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you crave? Well, whatever it is, the next time you crave it, there is something simple you can do that can make the craving pass quickly to help you avoid temptation. I begin this episode with this very easy tactic that has been proven to work. https://www.psychologytoday.com/us/blog/psyched/201104/clenching-your-fists-increases-willpower Would you say you are a cynical person? A cynic is someone who doesn’t put much faith in the goodness of others. Many cynics say they are just realists - that people can’t be trusted because humans are motivated by greed and self-interest. Well, when you look a little deeper, cynicism may not be such a great way to view humanity according to behavior scientist Jamil Zaki, PhD, who is an associate professor of psychology at Stanford University. He has a great TED Talk called Escaping the Cynicism Trap and he is also author of the book The War for Kindness (https://amzn.to/2qtq4dX) . Listen as he reveals why some of us are cynics and what being cynical does to a person. Jamil was on an earlier episode talking about empathy which I think you will enjoy if you haven’t heard it. You can listen to it here: https://www.somethingyoushouldknow.net/338-dirty-jobs-host-mike-rowe-offers-a-different-view-of-success-the-awesome-power-of-empathy/ It hopefully comes as a comfort that almost everyone has regrets about how they have handled their finances. So much so that a large number of us have actually shed tears over money mistakes. What’s more important is what are you going to do now with your money? Joining me to discuss that and offer some very specific advice to get your financial house in order is Joe Saul-Sehy, a former financial planner who hosts the popular podcast called Stacking Benjamins https://www.stackingbenjamins.com/ and has a new book out called Stacked: Your Super Serious Guide to Modern Money Management (https://amzn.to/3KaBYO1). Joe mentions some financial apps in the episode. Here are the links: Qube Money: https://qubemoney.com/ Tiller: https://www.tillerhq.com/ YNAB (You Need a Budget): https://www.youneedabudget.com/ Some people claim they can tell if a storm is approaching because they feel pain in their joints. Can that be true or just an old wives tale? Listen to find out. Source: Paul Yeager author of Weather Whys (https://amzn.to/3fonYCj) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you enjoy garlic, you are probably well aware that there is a downside to eating it - and that is it can make your breath stink. This episode begins with some easy and simple and practical advice from the Institute of Food Technologists that will neutralize garlic odor from your breath as well as from your fingers so you can eat as much of it as you like and not worry smelling like garlic. http://www.sciencedaily.com/releases/2013/02/130204142609.htm It sounds strange when you say it out loud, but we humans like to suffer - sometimes. There are things we do that we probably wouldn’t do if they were easy and painless. It’s the suffering we endure that makes them meaningful. In fact, without suffering, life would be pretty dull according to Paul Bloom, a professor of psychology at Yale and author of the book The Sweet Spot: The Pleasures of Suffering and the Search for Meaning (https://amzn.to/3K5Zdci) . Listen as he explains why pleasure without suffering is somehow not as satisfying. The first amendment to the U.S. Constitution guarantees us the right to free speech. Yet, a lot of people don’t really understand what that right really means or how that right has evolved over time according to attorney Ian Rosenberg. Ian serves as legal counsel for ABC News, teaches media law at Brooklyn College and is author of the book Free Speech Handbook: A Practical Framework for Understanding Our Free Speech Protections (https://amzn.to/3HZ8W25). He joins me to discuss what the right to free speech does and doesn’t allow. Most breakfast cereals kids like have a lot of added sugar and sugar consumption is something many parents worry about. However, there is some good news about kids and cereal that parents may find surprising. Listen to hear what it is. https://www.cbsnews.com/news/breakfast-cereal-surprise-kids-ok-with-less-sugar-study-says/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some buildings have revolving doors? After all, they are sometimes heavy and hard to push, and a lot of people hate them. So where did they come from? There must be a purpose to them. Listen to hear a very surprising story. https://www.mentalfloss.com/article/63378/whats-point-revolving-doors If your 2022 New Year’s resolution involves exercising more, you really should listen to my guest Kelly McGonigal, research psychologist and lecturer at Stanford and author of the book, The Joy of Movement (https://amzn.to/2N2wide). Kelly explains not only the long-term benefits of movement but the instant and satisfying benefits of moving your body even just a little - right now. You may find what she has to say surprising as it isn't the same old exercise advice you've heard a million times before. Talking to strangers can be tedious. After all, what’s the point of having a 15 second conversation with someone in line at the supermarket who you will never see again? Perhaps that is not the way to look at it. Kio Stark has been seeking out strangers to talk to for a long time. She loves it. Kio is author of the book When Strangers Meet (https://amzn.to/2s2ihEU). Listen to hear her explain why and what benefits you can get for investing in those brief conversations rather than avoiding them. You can see her TED talk here: https://www.ted.com/talks/kio_stark_why_you_should_talk_to_strangers When a woman cries it can have a dramatic effect on a man. Not only because she is sad but also because of how her tears smell – seriously. This episode begins with an explanation of the connection between a woman’s tears and a man’s testosterone. http://healthland.time.com/2011/01/06/the-crying-game-womens-tears-dial-down-testosterone/ PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Find out how Justworks can help your business by going to https://Justworks.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you haven’t got a New Year’s resolution to work on yet - I’ve got one for you - it’s tackling clutter! This episode begins with some thoughts about what clutter does to your mental health and how you can fix it. http://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf There is something called “lifestyle medicine.” It is the idea that what you eat, how you exercise and generally how you live your life will affect your health - for better or worse. That likely comes as no surprise to you, but you probably think the effects are minimal. And you would be wrong. For decades Dr. Dean Ornish has been researching lifestyle medicine and found that small changes in how you live ( actually just 4 changes) can have a huge impact on your health and longevity and even reverse chronic illness. The research is impressive, and the results are compelling. Listen as he discusses how you can make these changes and quickly see real improvement. Dr. Ornish is author of the book UnDo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (https://amzn.to/3qYaSB7). Here is the link to his website for more info on his program: https://www.ornish.com/undo-it/ Numbers are sometimes hard to grasp. For instance, 1 million seconds equals 12 days. So how long is 1 billion seconds? You will have to listen to this episode to find out but I bet your guess is way off! Since we use numbers every single day, it just might help to find ways to better understand and explain them as well as make them memorable. Joining me with some great insight into this is Chip Heath. Chip teaches at Stanford, has authored several books and his latest is Making Numbers Count (https://amzn.to/3t3AMpG). Listen as Chip makes numbers come alive! Just about every food has an expiration date or “sell by” date or “best if used by” date on it. But in some cases they can be very misleading. A lot of foods will last a long time past the “sell by” date. You may be throwing away food that is perfectly fine. Listen and I will give you foods you can likely hang on to a little longer. https://www.webmd.com/diet/features/do-food-expiration-dates-matter#1 PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Find out how Justworks can help your business by going to https://Justworks.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

The room where you work, whether that’s at home or in an office, should probably be 77 degrees. Why? This episode begins with an explanation of why 77 degrees is the perfect working temperature. https://www.shrm.org/hr-today/news/hr-news/Pages/toohottoocold.aspx This is the time of year when people tend to set new goals for themselves. The process of how you set them can have a big impact on whether or not you actually achieve them, according to Michael Bungay Stanier. Often described as one of the top coaches in the world, Michael is author of a book called, How to Begin: Start Doing Something That Matters (https://amzn.to/3qL3UiH). Listen as he and I discuss how to set goals and improve your chances that you will actually achieve them. It’s weird how we lump people into groups depending on what generation they are in. There are baby boomers, millennials, Gen Xers etc. Is there any validity to the idea that people born in a certain generation share traits and characteristics? Is it fair to make generalizations about a group based on when they were born? Those turn out to be interesting and complicated questions according to Bobby Duffy, professor of public policy and director of the Policy Institute at King’s College in London. Bobby is also author of the book, The Generation Myth: Why When You’re Born Matters Less Than You Think (https://amzn.to/3eUyIrL). Listen as he joins me for a very interesting conversation about this. One way colds and other germs get spread in a household is by way of your toothbrush. Listen as I explain how that happens and how you can prevent germs from infecting others from your toothbrush. Source: Dr. Philip M. Tierno, author of The Secret Life of Germs (https://amzn.to/3HBF4bV). PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match Find out how Justworks can help your business by going to https://Justworks.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

As admirable as it is to set a New Year’s resolution, the chances of sticking to it in the long term are slim. However, you can improve your odds of success. This episode begins with a strategy to help make life changes really stick. http://www.huffingtonpost.com/entry/new-years-resolutionspsychology_us_5862d599e4b0d9a59459654c Although you have heard of your biological clock, there is a good chance you don’t really understand how it all works. Dr. Emily Manoogian is a post-doctoral fellow at the Salk Institute (https://inside.salk.edu/fall-2018/emily-manoogian/) and is an expert in chronobiology which is the study of our internal clocks and how they impact our lives. Emily joins me to explain how these clocks work and how they keep you on schedule. Watch her TED talk here: https://www.youtube.com/watch?time_continue=20&v=SrBYSinpEtU&feature=emb_logo If you live in a cold climate, you know that getting ice off your windshield in the morning can be a slow process. However, there is a fast, safe and effective way you might want to try. Listen as I explain what it is. http://www.travelandleisure.com/travel-tips/defrost-car-windshield Some people like meetings but I suspect more people don’t than do. Why? Because meetings are often a big waste of time. David Grady is a writer and communications expert who created an interesting TED talk on how to save the world from bad meetings (https://bit.ly/37CnJxE). He joins me to explain how to get out of meetings you shouldn’t be in – and how to make the ones you do have to attend run more smoothly. PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the scent of lavender is supposed to be calming? It may be the scent of trust, as well. This episode begins by explaining how lavender can make you appear to be more trustworthy – and why it works. http://rd.com/advice/relationships/habits-make-people-trust/ Who doesn’t have things to do that never seem to get done? We all have trips we want to take or goals we want to accomplish but we never seem to get around to doing them. So why is that? Sam Horn author of the book Someday is Not a Day in the Week (https://amzn.to/3zheXUt) joins me to explain why people procrastinate on important goals we set and she offers a simple and powerful way to stop putting things off so we can get them done. Why is it that some people can walk into a room and take control? How do those people send those signals that get people to pay attention? A lot of it turns out to be body language and I’ll explain how you can do it too. http://www.businessinsider.com/tricks-for-reading-peoples-body-language-2016-3 Can the foods you eat actually target certain diseases? There is some fascinating evidence that 200 specific foods can actually do just that according to physician Dr. William Li. Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. Dr Li is author of the book Eat to Beat Disease (https://amzn.to/2IjehXk). Listen as he explains the fascinating research that shows exactly which foods to eat that can help fight off disease. PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever catch a glimpse of your computer screen in just the right light and see just how dusty and filthy it has become? So how do you clean it? Before you reach for window cleaner and a paper towel, listen to the beginning of this episode for the right way to clean off a monitor without causing damage. https://www.rd.com/article/how-to-clean-a-computer-screen/ You already know that physical exercise is good for your health. Today you will hear how simply moving your body can do wonders for your mind. It is not about getting your heart pumping or lifting weights, it’s about moving your body in the way it was designed to according to Caroline Williams, a science journalist who is a regular contributor to New Scientist and author of the book Move: How the New Science of Body Movement Can Set Your Mind Free (https://amzn.to/3Jsjlot). It is pretty common for people to eat lunch at their desk while they continue to work. With more people working from home, it is likely more common than ever. But is it a good idea? Listen as I explain some of the reasons you may want to step away from your work and enjoy your lunch in another room. https://www.businessinsider.com.au/why-you-shouldnt-eat-lunch-at-your-desk-2015-12 You have a right to privacy. Or do you? You often hear people talk today about how “privacy is dead.” Is there so much information out in cyberspace about all of us that there is no more privacy and never will be? Not according to Neil Richards. Neil is one the leading experts in privacy law. He is Professor of Law at Washington University School of Law, where he co-directs the Cordell Institute for Policy in Medicine & Law and author of the book, Why Privacy Matters (https://amzn.to/32xsxaG). Listen as he discusses how privacy works, how the laws must change and how privacy is not dead - it just needs a little fixing. PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know driving while distracted is a bad idea - particularly driving and texting. In fact, distracted driving is more complicated than you might imagine. This episode begins with some fascinating research that shows that there is a residual effect when you get distracted that can adversely affect your driving for a long time. https://unews.utah.edu/up-to-27-seconds-of-inattention-after-talking-to-your-car-or-smart-phone/ We’ve all made really stupid mistakes. What if I told you that you could make fewer of those mistakes from now on and make better decisions instead? Listen to Charlie Seraphin author of the book, One Stupid Mistake: Smart Decision-Making in a Crazy World (https://amzn.to/2s3Qq3A.) He joins me to walk you through the process that will help you avoid mistakes, especially the big ones. Plus, he explains the importance of owning and learning from the mistakes you will inevitably make. People love to watch reruns of old TV shows and re-watch old movies – but why? After all, you already know how it is going to end so why watch it again? Well there is an interesting reason why and it has to do with the same reason people like hearing the same songs over and over. http://www.livescience.com/23148-tv-reruns-may-replenish-tired-minds.html People have been making New Year’s resolutions for a long time and scientists have studied the process quite a bit over the years. What has become clear is that there are some strategies that can dramatically improve your chances of success. Keith McArthur has looked at the science and joins me to help you achieve your New Year's resolution or any other goal for that matter. Keith is author of a book called Winning Resolutions (https://amzn.to/2BYi7zi.). PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Download the GetUpside App and use promo code SOMETHING to get up to 50¢/gallon cash back on your first tank! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Isn’t it great when you get one of those “A-Ha Moments”. You know, when an idea or the answer to a problem just pops in your head and it feels just perfect. But is it? We begin this episode by exploring whether those thoughts you have during an A-Ha moment are really valid and magical or not. to. http://drexel.edu/now/archive/2016/March/Insight_Correctness/ There are a lot of slogans and clichés about success. For example, “It’s not what you know it’s who you know” or “Nice guys finish last.” The fact is that so much of what people believe about success has been studied scientifically and it turns out some of what we believe is true and other things are just plain baloney. Eric Barker author of the book Barking Up the Wrong Tree. (https://amzn.to/2NTGkfT) joins me to explore the science of success and how to apply it to your life. Who hasn’t heard about the 6 degrees of separation? It’s the idea that we are all connected by no more than 6 people between us and it is the basis of the game, “6 Degrees of Kevin Bacon.” But is it true? Are we all that connected? And where did this whole idea come from? Listen and I will explain. http://www.vox.com/2016/2/4/10918942/facebook-friends-study-degrees-of-separation You likely don’t think much about your bones, but they are pretty important and as it turns out. They are also quite fascinating. Writer Brian Switek author of the book Skeleton Keys: The Secret Life of Bone (https://amzn.to/2UyUhT6) reveals what’s going on inside the 206 bones in your body (more or less) that you never knew. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Download the GetUpside App and use promo code SOMETHING to get up to 50¢/gallon cash back on your first tank! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask just about anyone and they will tell you that antioxidants are really good for you. In fact, some people take antioxidant supplements probably assuming that if they are good for you - then taking even more is even better. Is it? We begin this episode with a look at antioxidants, what they do and when too much of them may be a bad thing. https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidants You probably like to think you are smart. And maybe you are. But could you be smarter? That depends. Clearly, your brain works better when you make certain lifestyle changes - and avoid certain vices. For example, how much you sleep and how much alcohol you drink can have a real impact on how well you think and how smart you are. Dr. David Bardsley, author of the book Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8) joins me to reveal simple changes to your life that can make you smarter and improve the way your brain functions at any age. What makes a woman beautiful? That may seem like a complicated question but in one significant way, the answer is quite simple. Listen as I explain. http://www.dailymail.co.uk/sciencetech/article-3477150/Bland-really-beautifulResearchers-simple-faces-likely-seen-attractive-easier-brain-process.html Efficiency is good but maybe too much efficiency is not. In fact, trying to be too efficient can actually make you less efficient, according to Edward Tenner, a distinguished scholar at the Smithsonian’s Lemelson Center for the Study of Invention and Innovation and author of the book The Efficiency Paradox (https://amzn.to/2CaWgpk). Listen as we discuss how doing things efficiently isn’t necessarily always better – and how we have to balance efficiency with quality and intuition. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Download the GetUpside App and use promo code SOMETHING to get up to 50¢/gallon cash back on your first tank! Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices