Show overview
Somali Motivation podcast has been publishing since 2019, and across the 7 years since has built a catalogue of 48 episodes, alongside 1 trailer or bonus episode. That works out to roughly 15 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run ten to twenty minutes — most land between 9 min and 32 min — with run-times ranging widely across the catalogue. It is catalogued as a SO-language Health & Fitness show.
The show is still active — the most recent episode landed 2 months ago, though releases have slowed compared with earlier in the run. The busiest year was 2021, with 12 episodes published. Published by Istahil Aideed.
From the publisher
At the heart of the Somali Motivation Podcast lies a profound mission: to uplift, inspire, and catalyze personal growth in the lives of our listeners. With a steadfast dedication to mental health awareness and domestic abuse awareness, our podcast embraces vulnerability, encourages healing, and fosters resilience within the Somali community and beyond. Through heartfelt conversations, expert insights, and shared experiences, we create a warm and welcoming space where every voice matters. Join our transformative journey as we embark on a quest to empower our community, spark meaningful change, and weave a tapestry of hope and strength. Together, we can make a difference, one episode at a time.
Latest Episodes
View all 48 episodesEp 50TAWAKUL - Ramadan mini series
Ep 49SHAME- 3NOOC dhaqanka Ceebtu noloshaada u qaabeeyo.
Dhaqanka soomaliga ayaa aad u isticmaalaha kuna salaysan kalmada waa ceeb, dadku maxay odhan, sidee lagu arki, hana ceebayn, ha is ceebayn hadaba sidee ayay qofka noloshiisa u qaabaysaa arintani ilaa caruurnimo ilaa qaan gaadhnimo iyo nolosha danbeba. waa mowduuca maanta dhagayso fadlan rayigaaga na igula wadaag comments ka. mahadsanid. Istahil
Ep 48Forgive Yourself So You Can Move Forward - Naftaada cafi
Ep 47Why Marry a Narcissist? 5 Reasons Abuse Victims Stay
Why Marry a Narcissist? 5 Reasons Abuse Victims Stay.
Ep 46Resilience: Awooda kasoo kabashada caqabadaha ama guuldarada
Ep 4510 qaab oo aad ula tacaali kartoo depression ka iyo 10 sababood
Iskubuuqa waxa keena ama sababa arimmo aad u badna oo kala duwan sidoo kale waxa uu yimaadaa marar iyo xaalado kala duwan oo qaar la saadaalinkaro sida umasha kadib iyo marar kale markaa halkan maanta waxaan ku soo qaadanaynaa 10 qaab oo aad ula tacaali karto iyo 10 sababood.
Ep 445 shay oo laga qoomamoodo markuu wakhtigu ku dhaafo
Had iyo jeer waxaan ku mashquulanaa ama ahmiyada siinaa waxaabo hadii sanno kadib lagu waydiiyo farxaada iyo cida aad jeceshahay toona aan noloshooda iyo xidhiidhkiina ama wakhtigii aad wada qaadan lahaydeen wax saamayn ah ku reebin, hadaba shan tan shay ayaa ah kuwada dadku guud ahaan inta badan wakhtiga ay gaboobaan ama jaaninskoodii dhaafo ay ka qoomameeyaan.
Ep 435TA NOOC EE BAHDILKA & NOOCA UGU DANBEEYAY EE DIGITAL KA.
5 nooc oo ka mid ah bahdilka iyo xadgudubka kuwaan oo ku jiro kan ugu danbeeyay ee digital abuse ka. dhagaysi wacan.
Ep 42Personal development: Hore umarka qofku wuxuu sameeyaa cida ugu dhow!
Hadii aad noloshaada iyo naftaadaba isbadal ku samayso waxay saamayn ku yeelanaysaa toos ah hadba cida kugu dhow sida asxaabtaad ama qoyskaagaba, tusaale ahaan isbadalkaasi siyaabaha u asxaabtaada utaaban karo waxa weeye in ay kula jaan qaadi waayaan oo wiixi aad waadi jirteen sida fikradaha, madadaalada iyo dhamaan dhankasta oo nolosha aad iskaga xidhnaydeen aad kala xidhiidh furataan ama ay kula jaanqaadaan oo iyaguna hore umar tiigsadaan. Sidaa si lamid ah waxaad noqono kartaa in saxiibkaa hore umar ku talaabsado oo adigu aad noqoto cida laga gudbayo ee aan talabadaas la qaadi karin.
Ep 41Growing up toxic household - Identity lost, P.Pleasing and low esteem
Marka uu ilmuhu ku koro guri toxic ah xataa hadii aan isaga si toos ah waxba loogu geysan oo loo dhibaatayn hadana waxa soo gaadha waxyeelo aad u balaadhan haseyeeshee halkan waxaan ku soo qaadanaynaa uun saddex calaamadood oo ka mid ah dhibaatooyinka balaadhan ee soo gaadha kana muuqda marka uu ilmuhu waynaado.
Ep 409 qodob oo ilamaha ka ilaaliya Trauma da hadhow
Sagaalkan qodob maaha ku hubaal ilmahaaga noloshiisa mid saxar iyo dhib la'aan ah ka dhigi doono lakiin waa kuwo hubaal kordhin doona taya'ada noloshiisa.
Ep 39Why my Ex - Waayo uu Ex kaygu qofka cusub u siiyaa wixii aan anigu ka wayay
Episode kan waxaan kaga hadalaynaa waayo Ex aad kala tagteen uu ugu sameeyo wixii uu adigu ku samayn wayay qofka cusub, ama wax kasta oo aad adigu rabtay. waayo ay iyagoo ahaa kuwa xun isla markaan khaldanaa ay hadana ugu muuqdan kuwo nolol cusub oo farxad leh markiiba samaysta halka qofka daacada ahi ay mudo ku qaadato. malaha wax kastaa siday u muuqdan maaha.
Ep 38Fathia Absie
Fathia Absiye ayaa ka hadlaysa waxa dhiirigaliya, xasuusteedii ugu farxada badnayd ee caruurnimo, talo ay jeclaan lahayd in ay qaadan lahayd waahore iyo su'alo kale oo badhan. Mahadsanid dhagaysi wacan. Istahil
Ep 37Saxiibka Xaasidka Calamadihiisa - Toxic friends
Saaxiibka xun iyo qaar kooban oo ka mid ah calaamadihiisa si maalinle ah ama joogta ah u saameeya hab nololeedkeena iyo dhamaanba degananshaha iyo farxadeena.
Ep 36Isku-Buuqa iyo Calamadaha qofku isku arko
Iskubuuqa iyo calaamadaha qofku isku arko qaar kamid ah iyo sida ay nolol maalmeedkiisa u saameeyan isla markaana ay u eegyihiin.
Ep 35Calamaddaha Bahdilka ruuxiga ah Emotional abuse
bonusEp 34Kaltum Rivers without the Music background
Ep 325 Nooc ee waalidnimada & Saameyntooda
Maanta waxaan ka hadlaynaa 5 nooc ee ay waalinimadu uqaybsanto iyo saameynta ay ku yeeshaan caruurta, sida nolooshada ayaaheeda danbe tusaale ahaan kalsoonidooda, go'aan qaadashadooda, guurkooda iyo dhamaanba qofnimadooda. sidoo kale ma saadaalin kartaa qofka uu ilmahaagu noqonayo hadii aad sugto nooca waalidnimada ee aad isticmaasho hada. '' Ilaahay ayaa og cida uu noqon doona ilmahaagu qadarka eebena waan aamin sanahay'' Se aqoon iyo falaqayn uun bay inga tahay.
Ep 313 dan nooc ka fagow: Negative people
Ep 30Faahfaahsan+Jaawaabo Narcssist
Eposide kan waxaan aad u sharaxayaa barnaamijkmii hore sidoo kale qayb cusubna aan ku daray aniga oo ka duulaya su'aalihii aad iga soo waydiiseen mawduuca oo bartayda tiktok iyo comments ka youtube kaba.