Sleep Tight Relax - Calming Bedtime Stories and Meditations

In part 3 of our series we we are going to use our imagination and create a magical bubble wand. This is a helpful visualization to help us breathe deeply. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Jack and the Beanstalk is a classic fairy tale about a young boy and his mother. Jack and his mother are poor and live on the money they make from the milk they sell. When their cow stops giving milk they decide to sell her. Jack heads to market with the cow and trades the cow for some magic beans. Jack’s mother is angry and sends Jack to his room and throws the beans out the window. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this chapter we see how Peter snuck onto the pirate ship by ticking like the crocodile. Once he is on board he frightens the crew who send the boys into the dark room to see what is in there. Peter talks to the boys and frees Wendy and then it’s just Peter and Hook, who will win? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In part 2 of our series we focus on relaxing our bodies and using our imagination. We will create a picture in our mind of a place that we are completely at ease, helping you and your children feel calm and at peace, a great feeling for just before bed or anytime. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

The Star Hockey Player and the Puck is our version of the Princess and the Pea. This star hockey player wants to marry another star hockey player but she is having trouble finding one who is a true star hockey player. She sends out notices all around the world and waits until one day there is a really bad storm and a knock on her door. Who could it be? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

In Peter Pan this week Peter finds out the Hook has Wendy and the boys from Tinker bell. Now he needs to find a way to get to the pirate ship and save them. How can he do it without getting caught or seen? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This is a short series of guided relaxation exercises set to relaxing music which can be used time and time again. The first in this series focuses on getting you and your children breathing deeply by doing a series of deep belly breathes with the aid of a stuffed toy, pillow or a hand. We end it with some positive affirmations. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This is a retelling of a classic fairy tale, The Three Bears. Our three bears live in a mystical forest and love to eat Ramen for every meal. Gertrude, the fox, comes to their house one day when they are out for a walk and lets herself in to look around. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

Wendy is telling the boys a bedtime story about Mr. and Mrs. Darling. John and Michael decide they want to go home after listening and Wendy says yes. She asks Peter to make the arrangements and he says TinkerBell will lead them. They get ready to go but just then Hook attacks. Why is he here and who is he after? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

2 hours of blustery winds, the rustling of trees and the thoughts of getting cozy under warm blankets to help you and your family slide into a deep and relaxing sleep. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this story the young ants are talking about what they would like to do when they grow up. They each have their own ideas, some want to be worker ants, some solider ants, and some of the winged ants are anxious to leave home. One of the winged ants leaves home but comes back a few days later and then something happens. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

A story from our library, updated, as we enjoy a short holiday. There is a wizard in our story who loves wizardry and all things wizard like. He enjoys being left alone to study and work but people keep bothering him. He decides he needs a dog but wants the perfect dog. One that doesn’t need to be fed, walked, or really taken care of but will bark and keep people away. The wizard speaks to the glass blower who lives next door and agrees to give him a potion to help with his aches and pains if the glass blower will make him a glass dog. The glass dog is perfect and the wizard is happy but the glass blower takes the magic potion and saves a rich woman’s life with it hoping for a big reward. But things don’t work out quite as he had hoped. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

A story from our library, spruced up and rereleased as we spend time with family over the holidays. Toinette and the Elves , a story about a young girl who wants to make a wish as she fetches water by the wishing well. She hears a noise and helps someone in need and that night she gets a reward for helping but it changes everything for Toinette. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this chapter Peter is still on the rock where Wendy left him. He is waiting for the water to rise and is watching a piece of paper in the water. Peter realizes it is not a piece of paper but the Never Bird. She is bringing her nest to him so he can get home safely. Once Peter has reached the shore he leaves the nest and heads home to Wendy and the boys. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

The Pine and the Willow is a Japanese Tale. The Pine is a strong, proud tree who feels bad for the Willow. Pine feels Willow needs to stick up for himself and be stronger. When a storm comes Willow bends with the wind and Pine cannot understand. Pine will find out why Willow is that way. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

It is morning and little bear is awake doing his stretches. While he is sitting on the mat he is thinking about what he would like to have for breakfast. He hears the others in the house waking up and heads downstairs to eat when he sees little otter looking for his homework. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this chapter Wendy is at the lagoon with the boys relaxing on the rock after their noon meal when all of a sudden things change. Peter says “Pirates are coming” and everyone jumps into the water. Two pirates show up with a captive that Peter wants to rescue, will he be able to? Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Mother robin has four eggs that she has looked after and is now caring for her four young birds. She goes out often to find food for them and keeps them warm. When the nest gets too crowded Mother and Father think it is time to show them how to fly. They are all willing to try except for the one bird who is afraid to try. When a wind comes along he gets blown off the fence and realizes that he can do it. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

It has been a year since we last visited Neverland but we have picked up again with Ch. 6. If you’d like to revisit the previous chapters they can be found in our episode list. In this chapter we hear all about the adventures that the kids and Peter are having. Wendy loves her new house and thinks it is just right. Tinkerbell is still trying to get rid of Wendy but they manage to get along. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This episode features a dialog free selection of string music set against a back drop of quiet wind and birds. This 2 hours of audio might be a choice on it's own or after a story to help you lull you and your little ones to sleep. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this story the little spiders are born in a small brown house. They grow and eat until there is no more food and they make a hole in the house and all go out. Mother Spider comes towards them on the web and feeds them each day. One day, she tells her oldest daughter it is time to spin a web and goes on to teach her. The daughter finds it very difficult but when her brothers and sisters tell her how beautiful it is she feels very proud. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this final Chapter the children and their grandfather talk to a man about Watch and find out that he belongs to a woman and she might want him back. They try to figure out a way to keep him and go to speak to the woman who owns him. The children are a bit homesick for the boxcar as they settle into their grandfather’s home. How can they feel more at home there? What can they do? Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This is a story about two worms. A potato bug walks by and sees the worms hanging half out of their holes and feels bad for them. The worms quickly tell the potato bug how good things are underground and how happy they are. They two him how beautiful things are and how much they love living there. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

In this chapter the kids meet their grandfather and see that he is not at all like they expected. He visits their boxcar and then he takes them to visit his home. The kids are surprised when they hear that Doctor McAllister has been checking up on them at their boxcar, they didn’t realize he knew where they lived. Sleep Tight! Sheryl & Clark 💡 We would love to hear your story ideas! Send us your ideas and if we use your idea in a story we will give you a shoutout on the show! 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this story, two grasshoppers decide to go out and play a game with a little cricket. They played tag, and other fun games. Then they decided to play hide and seek which would be a challenge in the garden which was full of grass and bushes. When the cricket finds the grasshopper too quickly he says that she didn’t count properly. He complained and complained until there was a big argument. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

In this Chapter Violet is at Doctor McAllister’s clinic and he is taking very good care of her. Mrs. McAllister has gotten all the other children off to bed and once they hear that Violet is warm again, they go to sleep. The next morning there is a visitor at the house and he is looking for the doctor. Benny tells him the doctor is very busy but the man wants to wait to speak to him. The visitor is very excited when he hears what the doctor has said and begs the doctor to let him visit with the kids. Who is this visitor? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

Do you like cats? What is your favorite color of cat? This story is about a white furred cat who is trying to explain to Dolly how she became to have white fur when all her brothers are tabby. She explains that when she found a room full of food she heard a sound and when she realized what it was it scared her. Is that why her fur is white? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this Chapter Benny is still working on his letters and learning to read. While the girls are busy helping him with this Jess makes a great dinner of baked potatoes that the boys tease her about but love to eat. Henry hears the doctor talking to someone about a plant called Ginseng and recognizes it. When he finds out that they can sell the root he tells Jess and Violet and they dig some up. After Henry has sold the root he buys a new pair of socks for Benny and the old ones get used to replace the bear they had to leave behind. Benny decides he wants this bear to look a bit different and have a long, slim tail and the girls do it. The days pass happily for the kids until one day Violet is not feeling well. When they have to go and get the doctor they are not sure what to expect. The doctor takes them to her house and they hear the three words they were all dreading. Will Violet be okay? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In this story Old Mother Nature is going to be talking about how mice with pockets use their pockets for gathering and helping to store seeds and such for winter. She discusses how the mice are different and how each one has learned to live in its area. The other animals are curious and happy to learn something new. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This chapter shows us how Henry has decided to enter the Free-for-all race. He thinks it should be fun to do the race and thinks about how the second half of the mile is most important so he starts off slowly. After the first while re realizes he can run easily and so he decides to see how fast he can run. Henry quickly starts passing the six runners in front of him and the crowd starts cheering for him. As he has only one more person to pass he hears the crowd and decides he is going to win the race. As he crosses the finish line the crowd goes wild and he gets his prize and trophy. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

A cold howling wind great for a backdrop to sleep while cozy under the covers. It isn't scary but if you use your imagination it might seem a bit spooky, perfect for the season. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Henry needs to decide whether he is going to take his family with him picking cherries so he talks to his sisters about it. They decide that it should be okay as long as they don’t all show up together. They all have a great time picking cherries and leave with some money and all the cherries they can carry. The next day as Henry is working the doctor drives up and calls Henry. He drops Henry off at the field to watch the events of Field Day. Henry is fascinated with everything that is going on. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

In Chapter 7 of BoxCar children Henry has the day off since it is Sunday so the children work together to make a pool for them to enjoy. Benny and Violet put rocks in while Jess and Henry place the boards to dam the water. It is a great way to end their week and get cleaned up. After all that work the girls cut their hair and the kids took a walk in the opposite direction that they normally walk and there they found a runaway hen and some eggs. Eggs never tasted so good to them as that evening. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at The Seashore by Charlotte Zolotow with paintings by Wendell Minor. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This week we are sharing Chapter 6 of the BoxCar Children. Henry and Jess had a bit of a fright when Watch, the dog, was growling and barking at a noise outside the boxcar. They decide that no-one should go into the woods by themselves just in case. Henry has a great day at work, working in the garden in the morning and bringing home lots of small vegetables for a stew. When he returns in the afternoon the Doctor asks him to tidy the garage and he heads home at the end of the day with even more treasures, bent nails and a hammer. The next day is Sunday and they are going to spend the day building a dam for a pool. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts but together they build the perfect tree fort. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

The BoxCar Children Chapter 5 shows us Henry getting a job in town for a doctor. He mows his lawn and goes back to see what else he can do for him. Jess, Violet and Benny did a lot of work while they were waiting for him and now can’t wait to show him all the things they found. Henry also has surprises for them. Henry decides to keep an account of the money he is earning and spending. He has given Violet a piece of cloth to help make a table cloth for the boxcar. Jess is making a broom while Benny has a nap. Watch, the dog, has become an important part of the family and is a very good watch dog. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightstories.org/support/ Thank you so much for listening!

This week on Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you for listening!

Lay back and imagine you are on a beach somewhere warm and watch yourself fall into a deep slumber. The gentle waves lapping against the shore also makes for a great backdrop when you and your family are trying to focus on work, study or meditation. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

The BoxCar Children Chapter 4 finds the children, Henry, Jess, Violet, and Benny trying to make their boxcar into a home where they can live. They have their dinner and head to the stream to wash after making beds in the boxcar for them to sleep on. They are sound asleep by 6 after cleaning up and washing for the first time in a few days. The next day Henry heads back to the town nearby to see if he can get some work and Jess, Violet, and Benny head off to see if they can find a dump and some treasures that will make the boxcar seem more like a home. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! This week on Mindful Monday we are looking at the Power of Yet. We will talk about a book called The Magical Yet that talks about how we learn to do things by practicing and being patient. It takes time. We might not be able to do it YET but if we keep trying we will be able to do it. So find your Magical Yet and go give it a try! Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! In The Boxcar Children Chapter 3, Henry, Jess, Violet and Benny are going to find a big surprise. They spent the day sleeping in a haystack and now they are on their way to the next town. They turn away from where the Baker and his wife said they were going and find a brook to sleep beside when they are tired of walking. When they wake Jess sees that there is a storm coming and they need a place to go. She searches around and finds an old boxcar. They quickly race to the boxcar and get inside just in time. Can they make the boxcar into a place for them to stay? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! This week on Mindful Monday we are going to talk making new friends. Have you gone back to school? Have you made any new friends? It is hard to be a new kid or a shy kid at school. Maybe you like being alone or maybe you just don’t know how to join the group. We are going to look at two books about making new friends and how Bear and William make new friends. Maybe you can take a look around and see if there is anyone that needs a new friend. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

The Boxcar Children chapter 2 continues our story with Jess, Henry, Violet, and Benny. They had a great sleep in the haystack and now are just waiting for dark so they can get moving again. When they head out they stop by a stream to get a drink and then try to decide which way to go next. The decision is made for them when the hear the Baker and his wife talking about where they are going. The children head to the opposite town. Will they be able to make it without being seen? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are going to talk about how to become calm. We are going to look at The Lemonade Hurricane by Licia Morelli. In this book Emma is busy but likes to stop and rest sometimes. Her brother Henry, not so much, she calls him the Lemonade Hurricane because he likes lemonade and is just so busy. Emma tries to teach Henry how to just be calm. This book has a great message and wonderful pictures for helping kids calm themselves. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

We are going to start a new book this week called The Boxcar Children. We will look at the first two chapters and see what Benny, Jess, Violet, and Henry are going to do. These four children move into a new town with their father who is sick. They are soon alone and ask for help from the bakeshop lady and her husband but they don’t want to be responsible for any more children so they make plans of their own. Benny and Jess hear what they are thinking and decide they will take their younger siblings and run away. Let’s see what adventures they will have. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we talk about getting back to routines, sleep being one of the most important. Do you have a good sleep routine? What do you do when it is time for bed? Sometimes we don’t want to go to sleep at night, it’s normal. We’ll share two books that talk about not wanting to go to sleep for you to enjoy. Books mentioned: I Don't Want to Go to Sleep and Don't Let the Pigeon Stay Up Late!. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Today’s story is about some things that happened at a school in Avondale. The story looks at two students named Gwen and Jim. Gwen thinks she is the smartest girl ever and when she gets to school does not feel that everyone else treats her that way. Jim hates school and can’t believe that he is forced to be there until one day when he realizes that he wants to be there and he wants to do well. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are talking about Bravery. Are you brave? What are you afraid of? Bravery is the experience of being afraid but believing that something else is more important than your fear. It is a choice, and a choice no one can make but yourself. We are going to look at two books that show someone making that choice to be brave. The first book is called Little Tree by Loren Long. This story talks about a little tree who is afraid to let go of its leaves. The tree finally makes a choice to be brave and let go and wonderful things happen. The second story is called Shy by Deborah Freedman. The character in this book is very happy when they are reading books but very afraid in the real world. One day they see a bird, their favourite thing in the world, and they decide to try and talk to it but the bird flies away. They follow the bird and finally make the choice to speak to the bird and it is gone. Will they ever get another chance? Remember you can make the choice to be brave. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.