Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

In this episode of Move Your Body Differently, we’re joined again by my friend and mentor, Whitney Lloyd, to dive into the importance of wholeness in health, covering spiritual, physical, emotional, and mental well-being. Whitney shares what God has been teaching her about maintaining balance in her roles as a wife, mom, homeschooler, and business owner, while prioritizing self-care, rest, and faith. Here’s what you’ll hear: How Whitney creates balance and rhythm across her many roles without feeling overwhelmed. The importance of rest and how to live from a place of spiritual peace. Tips for time management and time blocking to focus on your big rocks (the non-negotiables in your life). How to align your health and faith to live with purpose and avoid burnout. If you're a woman juggling many responsibilities, feeling overwhelmed, or searching for practical advice on aligning your faith with your fitness and overall wellness, this episode is for you. Whitney’s wisdom and encouragement will guide you toward living a life centered on God while staying strong and healthy.   Links I refer to in the podcast:  Whitney: https://www.instagram.com/whitneyblloyd/ Check out JuicePlus+ for yourself: shaeladaugherty.juiceplus.com Join The Stronger Collective App: 7 Day Free Trial Chat with ya'll next time! 

In this episode of Move Your Body Differently, I’m joined by my long-time friend and mentor, Whitney Lloyd, as we dive into how she balances her faith, family, and health journey. Whitney, a wife, mother of four, homeschooler, and wellness advocate, shares how she creates a culture of health and fitness for her family while juggling ministry and business. We’ll explore: How to build healthy habits for your family: Whitney shares her tips on creating an active lifestyle for your children and how to fuel their bodies with proper nutrition. Faith and fitness: Why taking care of our bodies is a biblical calling and an act of worship. Balancing multiple callings: Whether you’re a busy mom, homeschool mom, entrepreneur, or in ministry, Whitney’s insights into managing multiple assignments will inspire you. Creating community: The importance of building a supportive health community and how it can transform lives. If you’re feeling overwhelmed with all your roles and want practical tips on integrating faith, health, and family, this episode is packed with insight. Discover how to live with intention and prioritize your health, even when life feels chaotic. You can follow her on instagram @whitneyblloyd https://www.instagram.com/whitneyblloyd/

Free 15 Minute Health Plan Call: https://www.shaeladaugherty.com/healthplancall Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today’s episode is a bit different. We’re diving into the intersection of faith and fitness, exploring how your theology of God can profoundly impact your wellness journey. In today’s episode, I want to help you cut through the noise of conflicting health advice and refocus on what truly matters: aligning your fitness journey with your faith. Whether you're on a run, driving in your car, or gearing up for a workout, I hope this episode inspires, encourages, and motivates you to keep pushing forward with purpose. In this episode, we cover: The Noise of Conflicting Advice: We start by addressing the overwhelming amount of conflicting information out there. From Christian dietitians who warn against tracking calories to those who insist it's necessary, it’s easy to feel lost. Let’s cancel out the noise and focus on the truth that aligns with our faith and purpose. Biblical Foundations for Training: I read key scriptures that ground our understanding of why we train, including 1 Timothy 4:8, 1 Corinthians 9:24-27, 1 Corinthians 10:31, Proverbs 31:17, and John 10:10. These verses remind us that while physical training has its benefits, our highest purpose is to know God and make Him known. Why We Train: We dive deep into the reasons we train as Christians—whether it’s to worship God with our bodies, prepare ourselves for His calling, or discipline our minds and bodies to stay focused on the tasks He’s given us. This isn’t about idolizing fitness; it’s about using it as a tool to fulfill our God-given purpose. The Balance Between Apathy and Obsession: I discuss the common pitfalls of either obsessing over our bodies or becoming apathetic toward them. Both extremes can distract us from our true purpose. I encourage you to find the balance and train with intention, keeping your motivation in check and aligned with God’s will. Practical Steps for a Purposeful Fitness Journey: I offer practical advice on how to train with purpose, integrate your faith into your wellness routine, and ensure that your fitness goals serve a higher purpose.     Book a Free Coaching Call: If you’re struggling to align your fitness journey with your faith or feel overwhelmed by the conflicting advice out there, I’d love to help. Book a complimentary coaching call with me, and together, we’ll untangle the messages of culture and see your wellness journey through a biblical lens. Book Your Call Here: https://www.shaeladaugherty.com/healthplancall Final Encouragement: Remember, your purpose is greater than the physical. Train with that purpose in mind, knowing that every step you take in your fitness journey is an opportunity to glorify God and fulfill His calling on your life.   Today, let's all be reminded of why we train. 

Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving into one of the most requested topics: meal planning. Whether you’re a busy mom, juggling work and family, or simply looking to streamline your weekly routine, this episode is packed with practical tips and strategies to make meal planning work for you. In this episode, we cover: Meal Planning vs. Meal Prepping: Understanding the difference between meal planning and meal prepping. Meal planning involves writing down what you’ll be eating for the week or month, while meal prepping is the actual preparation of those meals ahead of time. We’ll focus on planning, which sets the foundation for successful meal execution. Analyzing What Works and What Doesn’t: I share the importance of being self-aware and evaluating your meal planning process. Learn how to turn challenges into learning opportunities by analyzing what worked and what didn’t each week. This mindset shift is key to developing a sustainable meal planning strategy. My Monthly Meal Planning Method: I break down my step-by-step process for planning a month’s worth of meals in advance. This approach has evolved over the years and now takes me just 30 minutes a month. I’ll show you how I categorize meals by cooking methods—pressure cooker, slow cooker, oven/grill, and stovetop—and use this system to simplify grocery shopping and meal prep. Creating a Rotating Meal Plan: Discover how I build a rotating list of breakfast and lunch options that require minimal planning and how I keep track of dinner recipes using a Word document. This system saves time, reduces mental energy, and ensures variety in our meals. The Importance of Adaptability: Meal planning isn’t a one-size-fits-all solution. I explain how I adapt my plan based on what works for my family, making changes as needed without having to reinvent the wheel every month. Encouraging Long-Term Success: I discuss why it’s important to take ownership of your meal planning process. By choosing meals your family enjoys and creating a system that works for you, you’re more likely to stick with it and make it a lasting habit.   I mentioned several different links throughout this episode, here are a few of them: Penny Pinchers Low Carb Recipe Book (i am not affiliated with them, I just enjoy their recipes): https://shop.passionatepennypincher.com/collections/digital/products/low-calorie-menu-plans-pdf-download Shipt: https://www.shipt.com/shop/stores Join my fitness appThe Stronger Collective: 7 Day Free Trial   Chat with ya'll soon!

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Welcome back, Fit Fam, to Move Your Body Differently! I’m your host, Shaela Daugherty, and today I’m excited to dive into the world of functional medicine with my dear friend, Lacy Lain. Lacy is a functional medicine health and nutrition coach, a mom of three, and someone who’s passionate about helping women achieve optimal wellness. In today’s episode, we’re breaking down what functional medicine is, how it differs from traditional healthcare, and how it can transform your health journey. In this episode, we cover: What is Functional Medicine?Lacy explains that functional medicine is a systems-based biology approach that focuses on identifying and addressing the root causes of health issues. Unlike traditional Western medicine, which often focuses on treating symptoms with medication, functional medicine looks at the body as a whole—considering physical, mental, and emotional health—to achieve optimal wellness. Western Medicine vs. Functional Medicine:We discuss the key differences between Western medicine and functional medicine. Lacy highlights how functional medicine uses low-risk interventions, such as nutrition, movement, and stress management, to modify cellular and molecular systems before considering medication. This approach emphasizes holistic healing and long-term wellness. Understanding the Terminology:With so many terms like holistic, integrative, and functional medicine being thrown around, Lacy helps clarify the differences. She explains that while all these practices fall under the umbrella of alternative medicine, integrative medicine combines traditional and natural approaches, while holistic and functional medicine focus on treating the whole body, not just specific symptoms. The Functional Medicine Process:Lacy walks us through her process when working with clients. She emphasizes the importance of starting with small, sustainable changes and incorporating psychological work before diving into blood work and physical changes. Lacy shares how this approach not only helps identify root causes but also empowers clients to take control of their health journey. Building a Support Team:We talk about the importance of having a care team, which includes not just a functional medicine coach but also a primary care physician, chiropractor, dietitian, and personal trainer. Lacy explains how these professionals can work together to support optimal wellness and why having a team is crucial for long-term health. The Role of Discipline and Habit-Building:Lacy shares how building small, consistent habits can lead to lasting change in your health journey. She emphasizes that the key to success is taking one step at a time, focusing on sustainability rather than quick fixes, and maintaining discipline even when life gets busy.   Get involved with her here: Instagram & Pinterest @lacylain  | website: lacylain.com | free membership: lacylain.com/freemembership If you don't already follow @sdfitwell, go ahead and tap follow there and let's be in this journey for optimal wellness together! 

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Today I’m thrilled to have a very special guest, Lacy Lain. We’ve known each other since 2018 when our families were on staff at the same church, and we quickly bonded over our mutual love for business and wellness. Lacy is not only a follower of Jesus, a wife, and a mom of three, but she’s also a functional medicine health and nutrition coach who has battled her own autoimmune health issues. In this episode, we cover: Lacy’s Health Journey:Lacy shares her story of overcoming health challenges, from childhood kidney surgeries to her husband Caleb’s battle with leukemia. She talks about how these experiences propelled her into the world of health and nutrition and led her to explore and eventually embrace functional medicine. Creating a Culture of Health at Home:Lacy discusses the importance of educating her children about nutrition and how she and her husband incorporate healthy habits into their daily lives. From cooking with the kids to making health a fun and engaging topic at home, Lacy emphasizes the significance of involving the whole family in the journey to wellness. The Role of Faith in Wellness:Lacy explains how her faith drives her commitment to health. She believes that we are called to steward our bodies well so that we can fulfill God’s purpose in our lives. This belief not only shapes how she approaches her own health but also how she coaches others to do the same. Functional Medicine and Individualized Care:Lacy gives us an insight into her work as a functional medicine coach, focusing on how she tailors her approach to each individual’s unique needs. She highlights the importance of finding the root cause of health issues rather than just addressing symptoms and how this approach can lead to optimal wellness. The Power of Education and Empowerment:Lacy shares her passion for helping women achieve those “light bulb moments” where they truly understand their health and begin to take ownership of their wellness journey. She talks about the joy of seeing her clients not just follow instructions but develop the confidence to make informed decisions about their health. Key Takeaways: Health is not just about preventing disease; it’s about achieving optimal wellness. Nutrition plays a crucial role in our overall health, and it’s important to educate ourselves and our families about the choices we make. Our faith can guide us in how we care for our bodies, seeing it as a form of stewardship and obedience to God. Functional medicine offers a personalized approach to health, addressing the root causes of issues rather than just treating symptoms. Get involved with her here: Instagram & Pinterest @lacylain  | website: lacylain.com | Join The Stronger Collective 7 Day Free Trial

In today's episode I reveal that my App The Stronger Collective has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to share they joy and excitement that this is!  Check out a 7 day free trial here In today’s episode, we’re diving deep into the world of weight training and why it’s an absolute game-changer for women. Whether your goal is to build lean muscle, boost your metabolism, lose weight, or navigate the challenges of menopause, strength training has the power to transform your body and your life. Here’s what you’ll learn: What strength training really is and how it differs from other forms of exercise like cardio or endurance workouts. The surprising benefits of weight training for women, including how it helps with weight loss, boosts metabolism, and prevents conditions like osteoporosis. Why weight training is essential for achieving that toned look so many women desire, and why cardio alone won’t get you there. The critical role of strength training in menopause and how it can help you maintain lean muscle mass and avoid the dreaded weight gain many women experience during this stage of life. This episode isn’t just about lifting weights—it’s about empowering you to take control of your health, prevent injuries, and live a long, vibrant life. Whether you’re new to weight training or looking to deepen your understanding, this episode will equip you with the knowledge and motivation you need. Ready to start your strength training journey? Get a free 7 day trial of:  The Stronger Collective App  With programs designed specifically for women, you’ll learn how to effectively build muscle and achieve your fitness goals in a way that honors your body and your faith. Let’s get stronger together!

Free 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo In today’s episode is one that’s deeply personal and essential for every woman walking a health and fitness journey. We’re talking about slaying shame and increasing our physical and mental capacity. If you’ve ever felt not enough, wrestled with fear, or let shame hold you back, this episode is for you. In this episode, we explore: The Power of Isaiah 61:7:We dive into the beautiful truth that instead of shame, we can receive a double portion and everlasting joy. This verse reminds us that we don’t have to live in dishonor or fear—we can rejoice in the lot the Lord has given us. How Shame Manifests in Our Lives:I share a personal story of how a simple text message from a friend triggered feelings of shame and inadequacy. Instead of seeing it as a blessing, I initially saw it as a reminder of all the ways I wasn’t enough. But through prayer and scripture, I was reminded that Christ slays our shame and replaces it with joy. The Role of Fitness in Overcoming Shame:Fitness isn’t just about physical transformation; it’s a powerful platform for spiritual growth. I talk about how strength training helped me push past my comfort zones, both physically and mentally, and how it gave me the confidence to step into who God has called me to be. Increasing Capacity through Christ:For months, I prayed that the Lord would increase my capacity, knowing that 2023 would be a busy season. Through this process, I’ve learned that while I may be stretched thin, it’s not a sign of failure. Instead, it’s an opportunity for sanctification—growing in Christ and becoming more like Him. Stepping Out of Your Comfort Zone:Whether you’re dealing with feelings of inadequacy, fear of failure, or the weight of expectations, I encourage you to step out of your comfort zone. Fitness is a tool that can help you build the mental and emotional toughness needed to pursue the life God has called you to live. Key Scriptures Discussed: Isaiah 61:7 – "Instead of your shame, there shall be a double portion. Instead of dishonor, they shall rejoice in their lot..." Romans 5:4-6 – "And endurance produces character, and character produces hope. And hope does not put us to shame..." Final Takeaway: You are not defined by your shame or the fear of not being enough. You are called to step into the woman God has made you to be, and through faith, fitness, and mental toughness, you can do just that. Fitness isn’t just about building physical strength; it’s about building the mental and spiritual resilience to face whatever comes your way. Connect with Me: If this episode resonated with you, I would love to hear from you! Reach out to me on Instagram at @sdfitwell, or send me an email. I’m here to be your cheerleader and to walk alongside you on this journey. If there’s a topic you’d love to hear about, let me know, and I’ll be sure to cover it in future episodes. Thank you for listening, Fit Fam! Stay strong, stay bold, and remember that in Christ, we can slay shame and step into our God-given purpose. Send me a message and let me know if there are any specific topics you'd like me to hit on, you can find me on instagram: www.instagram.com/sdfitwell  

Today we’re diving back into our conversation with Jess Kohlman, a personal trainer and the founder of Faithfully Fit Motherhood. In this episode, we’re tackling a topic that’s crucial for anyone on a health journey: metabolism, hormones, and how they impact your fitness goals. Before we get started, I want to share an exciting new package I’m offering called the Clarity and Strategy Package. This one-on-one session is designed to help you get crystal clear on your health goals and develop a personalized action plan. Whether you’re dealing with metabolism issues or just need some direction in your fitness journey, this package is perfect for you. Details are in the show notes, so be sure to check that out if you’re interested! In this episode, we discuss: Metabolism and Hormones 101:Jess explains the basics of metabolism and how it interacts with hormones in your body. Learn why simply eating less and moving more might not be the best strategy for everyone, especially if you’ve been restricting calories for a long time. The Dangers of Long-Term Calorie Restriction:We talk about the common misconception that eating less is always better. Jess shares how long-term calorie restriction can actually damage your metabolism and why eating more might be the key to kickstarting your weight loss and health journey. The Challenges of Changing Mindsets:One of the hardest parts of this process is getting clients to understand and trust that eating more can actually help them lose weight. Jess shares her approach to educating clients and helping them overcome the mental blocks that come with years of dieting and restrictive eating. Navigating Social Media Influencers:We discuss the rise of social media influencers who talk about metabolism without a proper background in health and fitness. While well-meaning, following advice from these influencers can sometimes do more harm than good. Jess and I talk about the importance of personalized advice from certified professionals. What to Do if You Think Your Metabolism is Damaged:Jess provides actionable steps for women who suspect their metabolism might be damaged. From evaluating your current eating habits to adjusting your exercise routine and managing stress, Jess offers practical advice to start the healing process. Final Takeaway: Your health journey is deeply personal, and it’s important to approach it with patience and a willingness to learn. Understanding your metabolism and how it interacts with your hormones is key to achieving long-term health and fitness goals. Remember, it's not just about following trends—it's about finding what works best for your body and your life. Connect with Jess: Find Jess on Instagram at @Jess.Kohlman and check out her podcast, Faithfully Fit Motherhood, where she dives deeper into topics like faith, fitness, and motherhood. Don’t forget to grab her freebie, "Let’s Get Physical," a mini training and workout plan that debunks common fitness myths and helps you build lean muscle while losing fat. Connect with Me: If you enjoyed this episode, make sure to subscribe to the podcast and leave a review! I’d love to hear from you on Instagram at @sdfitwell. Let’s connect and chat about your biggest takeaways from this episode or any questions you have about your health journey. You can become friends with Jess on instagram: https://www.instagram.com/jess.kohlman/ You can listen to her podcast here: https://faithfullyfitmotherhoodfaithandfitness.buzzsprout.com/ You can download her freebie Lets Get Physical here: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout   After listening to this episode, if you feel like you are in need of a specific plan for your body, check out my new Clarity & Strategy Package where we discuss you as a person, go over your specific goals, what it will take to reach them, and you have a step by step action plan to implement it for your unique situation. Check it out here: https://www.shaeladaugherty.com/offers/DfqrmGyU

Discover Your Custom Faith Based Fitness Plan Quiz: https://www.shaeladaugherty.com/faithworkoutquiz Today I’m thrilled to introduce you to a special guest, Jess Kohlman. Jess is a personal trainer, wife, and mom of two, who runs her business, Faithfully Fit Motherhood, entirely online. Jess and I connected back in 2020, and she has been a bright light in the faith-based fitness community ever since. In this episode, Jess shares her journey from struggling with restrictive diets and poor body image to finding true health through strength training, faith, and a holistic approach to fitness. She’s passionate about helping women break free from the chains of diet culture and embrace a healthy, balanced lifestyle that honors God. In this episode, we discuss: Jess's Journey to True Health:Jess opens up about her early struggles with diet culture and how becoming a mother and earning her personal training certification led her to a healthier, more sustainable approach to fitness. Learn how she shifted her focus from calorie restriction to building strength and mental health through faith-based fitness. Creating a Culture of Health at Home:As a mom of two young boys, Jess shares practical tips on how she models a healthy lifestyle for her family. From balanced nutrition to spiritual health, Jess emphasizes the importance of leading by example and fostering a positive relationship with food and fitness for her children. The Role of Faith in Fitness:Jess explains why integrating faith into her fitness journey has been a game-changer. Discover how a biblical perspective on health and wellness helps her and her clients avoid the pitfalls of perfectionism and instead find freedom in a faith-based approach to fitness. Overcoming Diet Culture and Embracing Freedom:We dive into the damaging messages of diet culture and how Jess helps her clients break free from these harmful mindsets. By focusing on habits, education, and the unique needs of each individual, Jess empowers women to enjoy their health journey rather than dread it. Practical Steps for a Healthy Lifestyle:Jess shares her holistic approach to health, which includes physical, mental, and spiritual well-being. Learn how she helps her clients build sustainable habits and appreciate the journey of becoming stronger and healthier, all while staying true to their faith. The Joy of Helping Others:Hear Jess’s favorite part of being a personal trainer—watching her clients break free from the need for perfection and find joy in their fitness journey. She loves seeing the transformation in her clients as they grow in confidence and embrace exercise and prayer as gifts rather than obligations. Final Takeaway: Jess’s story is a powerful reminder that our health journey is not just about physical fitness but also about spiritual and mental well-being. By keeping faith at the center, we can break free from the chains of diet culture and enjoy the process of becoming healthier, both physically and spiritually. Jess’s holistic approach to fitness is all about finding balance, building sustainable habits, and honoring the bodies God has given us. Resources: Connect with Jess on Instagram at Faithfully Fit Motherhood for more faith-based fitness inspiration and practical tips. You can also explore her programs and resources designed to help you achieve your health goals without diets or restrictions. Connect with Me: If you loved this episode, don’t forget to subscribe to the podcast and leave a review! Follow me on Instagram at @sdfitwell and let’s keep the conversation going. I’d love to hear your thoughts on today’s episode and how you’re integrating faith into your fitness journey. Follower her on Instagram: @jess.kohlman Check out her podcast: Faithfully Fit Motherhood Podcast If we aren’t already friends on Instagram head over to @sdfitwell and send me a message, I’d love to chat!

Discover Your Custom Faith-Based Fitness Quiz: https://www.shaeladaugherty.com/faithworkoutquiz Today we’re diving into a profound truth that will transform the way you view your health and fitness journey. We’re talking about how God’s limitless nature is a gift, and how our own limitations as humans are equally important in keeping us humble and reliant on Him. In this episode, we explore: Ephesians 3:20-21 – God's Limitless Power:We’ll unpack how only God can do the impossible, accomplishing far more than we can ever ask or imagine. This passage reminds us of God’s infinite nature, showing us why it’s vital to acknowledge His power in our lives, especially in our health and wellness journey. 2 Corinthians 4:16 – Embracing Our Human Limitations:We’ll discuss why our finite, limited bodies are actually a blessing. Our daily physical limitations are a reminder that we are not God, which keeps us grounded and focused on relying on Him for strength and guidance. The Fitness Industry's Message vs. Biblical Truth:I’ll dissect how the fitness industry often preys on our insecurities, pushing the narrative that we need to look a certain way or achieve unrealistic goals. We’ll contrast this with the truth of Scripture, which teaches us that our bodies, even with their limitations, are good and made by God for His glory. Why Limitations Aren’t Failures:Many of us view our physical limitations as failures, but today we’ll reframe that mindset. I’ll explain why limitations are not just acceptable but necessary for spiritual growth and why they should drive us to deeper dependence on God rather than on ourselves. The Danger of Overreaching:We’ll explore the cultural pressure to push past our limits and how this often leads to injury or a sense of failure. Instead, we’ll focus on how to honor God within the boundaries He has set for us, understanding that pushing too hard can lead us away from His purpose. Striving for Health Within God’s Design:I’ll share practical ways to pursue physical health and fitness that align with honoring God’s design for our bodies. This includes recognizing when it’s time to push through discomfort for growth and when it’s time to rest and acknowledge our limitations. Final Takeaway: Remember, our bodies are a daily reminder that we are not God, and that’s a good thing! As you pursue health and fitness, let your limitations drive you to trust in the One who is truly limitless. Get comfortable being uncomfortable—because that’s where growth happens, both physically and spiritually. But always keep in mind that true strength comes from leaning into God’s infinite power. Resources: If this episode resonated with you, don’t forget to check out my other resources that dive deeper into integrating faith with your fitness journey. Visit my website for blog posts, join our community challenges, or explore the programs in my app that help you stay consistent in your wellness journey. Connect with Me: Let’s keep the conversation going! Subscribe to the podcast so you never miss an episode, and leave a review to help other believers find value in their health and fitness journey through a faith-based lens. Follow me on Instagram at @sdfitwell, and send me a DM—I’d love to hear about how God is working in your wellness journey!  

In today’s episode of the Move Your Body Differently podcast, I’m diving into the practical ways I’ve created rhythms in my health and fitness journey, especially after having my second baby. Whether you're a new mom or just navigating a busy season of life, staying consistent with your health goals can feel overwhelming. That’s why I’m here to help you break down the complexities of consistency and show you how to create sustainable rhythms tailored to your unique season. Here’s what you can expect: Understanding Rhythms Over Balance:I’ll share why I believe the idea of "balance" is a myth and why finding rhythms that adapt to your current season is the key to lifelong health. This mindset shift can transform the way you approach your fitness and nutrition goals. Personal Story of Postpartum Fitness:I’ll open up about my own journey of getting back on track after my second child, including the challenges I faced and how I learned to be patient with myself. This is a real, raw look at what it’s like to navigate health and fitness during one of life’s busiest seasons. Practical Tips for Creating Fitness Rhythms:Learn how to assess your current season of life and set realistic fitness and nutrition goals. I’ll introduce you to the concept of using a "dial" to adjust your efforts based on what you can realistically achieve—whether that’s a 10-minute workout or a full hour-long session. Embracing the Ebb and Flow:Discover why it’s okay to dial back your efforts during challenging times and how doing so can actually help you stay consistent in the long run. I’ll also encourage you to give yourself grace and permission to go at your own pace without guilt. Final Takeaway: The journey to health and fitness is not about achieving perfect balance, but about finding rhythms that work for you in each season of life. By learning to adjust your dials, you can create a sustainable lifestyle that supports your long-term health goals. Resources: For those of you who are visual learners like me, I’ve created a downloadable PDF that will guide you in creating your own fitness and nutrition dials. You can grab it via the link below. This resource is designed to help you stop pressing the pause button on your wellness journey and start embracing the rhythms that work for you. If you found this episode helpful, please leave a review or reach out to me on Instagram—I’d love to hear what resonated with you most! Download your free Pause Button Mentality Pdf I talk about in the episode: https://www.shaeladaugherty.com/dialmethod Please reach out. I am happy to help you in whatever way I can. Email: [email protected] Instagram: instagram.com/sdfitwell

FREE 5 day devo: https://www.shaeladaugherty.com/5-day-faith-fitness-devo Today we’re diving into an incredible truth about God—His omniscience—and how this attribute can transform the way we approach our health and fitness. In this episode, we’ll explore 2 Peter 1:2-9, where we’re reminded that God, who knows all things, has given us everything we need for life and godliness. Here’s what you can expect: Understanding God’s Omniscience and Our Health:Discover how knowing that God is all-knowing (omniscient) yet still knowable encourages us to trust Him in our health journey. I’ll share how this understanding impacts our mindset toward Christian weight loss, fitness, nutrition, and overall well-being. Applying Scripture to Faith-Based Fitness:We’ll break down 2 Peter 1:2-9 and see how attributes like knowledge, self-control, endurance, and godliness directly relate to our Christian health practices. Learn how these qualities can guide your daily decisions and help you stay consistent, even when life gets tough. Seeing Through a Biblical Lens for Health:Learn how to develop a biblical worldview that helps you filter the world’s messages about your body and Christian weight loss. By grounding yourself in scripture, you’ll be better equipped to recognize and reject cultural lies and instead honor the body God has given you. Practical Steps for Spiritual and Physical Growth:I’ll guide you through practical ways to grow in both your faith and fitness, emphasizing that your body is a living sacrifice to God. You’ll learn how to integrate your Christian faith into your workout routine, turning your exercise into an act of worship. Final Takeaway: God’s omniscience doesn’t just give us peace about the future; it also empowers us to take actionable steps in our Christian health journey. By embracing the qualities laid out in 2 Peter—like self-control and endurance—you can create a balanced, God-honoring approach to faith-based fitness, nutrition, and weight loss. Resources: If you loved today’s devotional, don’t forget to grab my free 5-day devotional guide, which will help you continue reflecting on these truths throughout your week. Also, be sure to hit subscribe so you never miss an episode, and connect with me on Instagram at @sdfitwell. Let’s keep the conversation going about how we can honor God through our health, fitness, and Christian weight loss journey.    Instagram: instagram.com/sdfitwell

Blog posts on habits: https://www.shaeladaugherty.com/blog/healthyhabits https://www.shaeladaugherty.com/blog/habitstacking The Stronger Collective App with Challenges: thestrongerco.com Today we’re diving into a crucial truth that’s often overlooked in the fitness world: The battle for your health is won through consistency, not motivation. In this episode, we’ll explore why simplicity and consistency matter so much in your health journey, especially in a culture that pushes quick fixes and extreme workouts. Here’s what you’ll learn: The Problem with the Fitness Industry:The fitness industry is a multi-billion dollar giant because it preys on our weaknesses, making us believe we need all the things to achieve the perfect body or perfect health. I’ll break down why these messages are misleading and why there’s no one-size-fits-all approach to Christian health and fitness. Why Simplicity and Consistency are Vital:Discover why adopting simple, consistent habits is far more effective than extreme, short-term efforts. We’ll discuss how these habits build a sustainable, lifelong approach to Christian weight loss, fitness, and overall health. The Yo-Yo Effect and How to Avoid It:If you’ve ever been caught in the cycle of going all-in on an intense workout program only to burn out and quit, you’re not alone. I’ll explain how to break free from the yo-yo exercising or dieting cycle by starting small and staying consistent. Practical Tips for a Consistent Fitness Routine:I’ll share actionable steps to help you create a simple and sustainable fitness routine. Whether it’s starting with just two workout sessions per week or learning to be okay with shorter, less intense workouts, these tips will help you stay consistent no matter what season of life you’re in. Faith-Based Fitness and Your Spiritual Journey:Just like your walk with Christ requires consistent time in the Word and prayer, your health journey requires consistent, small actions. I’ll draw parallels between spiritual growth and physical health, showing how your faith can empower your fitness journey. Final Takeaway: Consistency will always outweigh motivation and intensity. You don’t need to be perfect or wait for the right circumstances to start working on your health. By focusing on small, consistent actions, you’ll build a lifelong healthy lifestyle that honors God and supports your overall well-being. Resources: If today’s episode resonated with you, I encourage you to explore the blog posts on my website that cover healthy habits and consistency. You can also join one of our challenges in The Stronger Collective. And don’t forget to check out the programs in my app designed to help you get back into a consistent exercise routine, with a 7-day free trial to get you started! Connect with Me: Let’s keep this conversation going! Be sure to leave a written review so other mamas can discover the value of integrating faith into their health and fitness journey. Tap subscribe to get notified when a new episode airs, and follow me on Instagram at @sdfitwell. Shoot me a DM—I’d love to hear about your journey and how I can support you!   Follow me: Instagram.com/sdfitwell

Fitness Faith & Fuel Challenge (5 days of devotionals): https://www.shaeladaugherty.com/5-day-faith-fitness-devo In today’s episode of the Move Your Body Differently podcast, we’re diving deep into scripture to explore the profound truth that God made our bodies good, on purpose, and for a purpose. Understanding this can radically change the way you view your health and fitness, turning exercise and healthy eating from a burden into a joyful act of worship. Here’s what we’ll cover: Scriptural Foundation:We begin with Genesis 1:31, where God saw everything He had made, including humans, and declared it "very good." This foundational truth challenges us to see our bodies through God’s eyes—as creations that are inherently good, made with intentionality. Personal Reflection:I share a personal story from my childhood that highlights how early insecurities about our bodies can shape our beliefs and behaviors. We’ll discuss how to trace these beliefs back to their roots and replace them with the truth of God’s Word. Theology of the Body:We’ll explore how your view of God (your theology) directly impacts how you view your body. When we believe that God is good and that He made our bodies good, it changes how we approach fitness, nutrition, and overall wellness. Instead of seeing these as obligations, they become opportunities to honor God with our bodies. Practical Application:You’ll be encouraged to reflect on how you can reshape your mindset to see your body the way God intended. What small choices can you make today to honor the body He gave you? We’ll also discuss how strength training, nutrition, and healthy living are ways to live out this belief in your daily life. Final Challenge: Consider how you can start seeing your body as good, just as God intended. Reflect on what small changes you can make today in your fitness and nutrition routines that align with this truth. Resources: If you’re looking for more encouragement and scriptural insights, download my Fitness, Faith & Fuel Challenge. This resource is designed to help you see how scripture can transform your view of your body and inspire your wellness journey. This episode is perfect for anyone who wants to deepen their understanding of how faith intersects with fitness and nutrition. Subscribe to stay connected, and let’s continue this journey of honoring God with our bodies together.   Breaking Free From Body Shame Book by Jess Connolly: https://amzn.to/3v7QbF4 Instagram: @sdfitwell

Welcome to the first episode of the podcast! I’m Shaela Daugherty, and I’m thrilled (and a little nervous) to be stepping into this new space with you. Today, I’m sharing my personal story—a journey of breaking free from the chains of body image struggles and obsessive fitness, to finding true freedom in Christ. In this episode, you’ll hear about: My early struggles with weight, self-image, and the pressure to fit into a certain mold. How I discovered the importance of seeing my body through the lens of Christ, not through the distorted views of the world. How to balance faith and fitness, understanding that physical health isn’t just about serving ourselves but about glorifying God. The moment I realized that losing weight without dieting was possible by focusing on sustainable, faith-based wellness. The ways my journey has shaped my calling to help other women find joy in exercise and freedom in their health and fitness journeys. This podcast is here to give you real, actionable tips to reach your fitness goals, maintain a healthy lifestyle, and most importantly, understand how your theology of God influences every aspect of your wellness journey. We’ll be talking about Christian weight loss, how to lose weight without dieting, how to balance faith and fitness, and discovering how to honor God with your body. Ready to see how your faith and fitness can truly work together? Head over to my website at shaeladaugherty.com and download one of my free resources to get started.

Welcome to the Move Your Body Differently Podcast, where we learn how your theology of God impacts your wellness journey. This podcast is for you if you are working toward a healthy and fit lifestyle and need both spiritual and mental encouragement for the journey. In this podcast you will see Christ at the center. Fitness and health don’t mean much if you don’t know the reasons why you want to be healthy and fit. Ultimately, we are all searching for a way to keep us motivated day in and day out to lead the healthy lifestyle we want. This podcast will share practical fitness and nutrition tips for a healthy and whole lifestyle, the connection between your faith and your body and why it matters, and feature special guests that share the impact health and fitness has made on their life and their faith. I’m Shaela and I love Jesus, my husband, my kids, our local church, and am blessed to be able to personally train women across all different walks of life to help them lead a healthy and fit lifestyles. Want more? You can check out my website and download all my freebies, subscribe to my app, or apply to work with me 1-1. If we haven’t met before I’d LOVE to meet you. Head over to my Instagram @sdfitwell and send me a message. I’m the most personal personal trainer you’ll ever meet, and I can’t wait to walk this journey with you. https://www.shaeladaugherty.com/ https://www.instagram.com/sdfitwell