Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

 Join The Stronger Collective App: 7 Day Free Trial In this episode of the Move Your Body Differently podcast, Shaela Daugherty tackles a question she often receives from her audience: Can Christian women use secular fitness programs? Shaela offers a thoughtful perspective on how to approach your health and fitness journey as a Christ follower and provides powerful questions to help you reflect on where your current routine aligns with your faith. This episode is for you if: You’ve ever wondered if it’s okay to follow a secular fitness program while pursuing a Christian lifestyle. You want to understand how to align your fitness journey with your faith and glorify God through your body. You’re looking for clarity on whether your workout routine is pointing you toward Christ or feeding into a self-centered mindset. What You'll Learn: Questions to ask yourself: Shaela shares four key questions to reflect on in your health and fitness journey: Is Christ present in your fitness routine? Is your workout program pointing you to Him or yourself? Difference between faith-based and faith-centered fitness: Learn the important distinction between a faith-based fitness program (which may be led by a believer) and a faith-centered approach (which integrates Christ into every aspect of your fitness). Colossians 3:23-24: Shaela unpacks this key scripture to help you evaluate whether your fitness routine is serving yourself or serving Christ. Spiritual growth through fitness: Discover how a faith-centered fitness program can lead to physical, spiritual, emotional, and mental growth, aligning your wellness with your values and beliefs. Key Takeaways: Is your fitness journey centered on you or Christ?: Shaela encourages you to evaluate if your fitness program is glorifying God and pointing you toward spiritual growth or if it’s more focused on aesthetics and self. Faith-centered vs. faith-based fitness: While faith-based fitness might involve a Christian coach, Shaela explains how faith-centered fitness permeates every aspect of your journey—from workouts to nutrition—rooted in biblical principles and spiritual growth. Fitness as ministry: Shaela talks about how taking care of your body can be an act of service, equipping you to fulfill God’s calling in your life, whether it’s ministry in your home, community, or career. Spiritual growth as a measurable outcome: In faith-centered fitness, physical improvements are important, but spiritual growth is prioritized as a foundation for long-lasting health and transformation. How to evaluate secular fitness programs: If you’re currently using a secular fitness program, Shaela offers ways to integrate faith into your routine, ensuring it aligns with your biblical values without becoming an idol. Links noted:  Find Your Perfect Faith Based Fitness Program Quiz Podcast: How To Grow in Christ in Your Wellness Journey Podcast: Why Christian Women Should Train Their Bodies

In this episode of the Move Your Body Differently podcast, Shaela Daugherty, your faith-fueled fitness and nutrition coach, shares an intimate look into her postpartum weight loss journey after her third baby. Get ready to dive into Shaela's behind-the-scenes approach to regaining her strength, rebuilding healthy habits, and pursuing wellness in the middle of the challenges that come with postpartum life. Shaela introduces her 12-week action plan that guides her through this season of life and how she is building lean muscle, managing stress, and prioritizing nutrition. Plus, she discusses why losing weight postpartum is a personal choice for her and how she stays rooted in her faith during this journey. You'll also learn about: Her 2024 Health & Fitness Do-Over: Follow along as she shares weekly updates on her YouTube channel Her rhythm dials approach to managing stress, sleep, fitness, and nutrition in bite-sized, manageable steps. Why it's okay for Christian women to have weight loss goals and how it comes down to the heart behind it. If you’re navigating postpartum, curious about how to approach health after a baby, or want to follow along on Shaela’s journey, this episode is for you. What You'll Learn: The power of rhythm dials: Shaela breaks down how she uses rhythm dials to dial up or down her habits in fitness, stress management, and sleep while still moving forward on her goals. Shaela’s personal postpartum goals: Discover her three main goals of better nutrition for recovery, building lean muscle mass, and managing stress. Why tracking macros is part of her postpartum plan: Understand how Shaela builds her postpartum nutrition strategy and why she starts with habits before jumping into weight loss. Balancing faith and fitness goals: Shaela addresses the heart question of whether it’s okay to want to lose weight as a Christian woman and why it’s all about where your value and motivation lie. How to approach postpartum health slowly and intentionally: Learn why the slow, steady approach works for Shaela as she rebuilds her body and strength for the demands of motherhood, work, and ministry.   Postpartum weight loss isn’t about bouncing back: For Shaela, it’s about feeling energetic, strong, and capable for her roles as a mom, coach, and leader in ministry. Faith and fitness go hand in hand: Shaela invites Jesus into her health journey, focusing on the heart of why she’s pursuing postpartum fitness goals. It’s about feeling strong and capable, not about achieving a particular aesthetic. The rhythm dial approach: Shaela’s visual tool to adjust her habits allows her to keep making progress even when life gets chaotic. Whether it’s dialing up or down in fitness, nutrition, or stress management, she’s still moving forward. Building habits before focusing on weight loss: Shaela emphasizes how crucial it is to build back her workout routine and healthy habits before entering a calorie deficit to lose weight.   Resources: Subscribe to Shaela's YouTube channel, SD Fitness and Wellness," for weekly postpartum journey updates. Consider personal health and fitness goals and create a 12-week action plan with specific milestones. Join The Stronger Collective App: 7 Day Free Trial

In today's episode Shaela & Lacy dive into the world of supplements. They talk about:  Not all supplements are created equal What it means to have a supplement third party tested How supplement company's borrow research  Vitamin D and its potential role in mental health, particularly postpartum depression. Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression. Lacy emphasizes the importance of research and encourages listeners to explore the topic further. Juice Plus is mentioned as a supplement, praised for its quality and the variety of fruits and vegetables it provides. The role of doctors in developing supplement blends is highlighted, focusing on addressing issues clients face within the healthcare system. A mention of a vitamin methylation supplement is made, highlighting its role in cellular repair and the impact of stress turning into toxins in the body. The importance of a multi-mineral supplement is stressed, along with the benefits of real salt for electrolytes. The discussion concludes with a recap, emphasizing the need for quality supplements, differentiation between short-term and long-term use, and the importance of adapting one's diet. Resources mentioned in this episode:  JuicePlus+ and get any kid for free ages 4+ No Kids? Use JP+ just for you! Lacy's Holistic Health Hub Find Lacy at her website and book her consultation call Email: [email protected] for the Supplement Guide - she will send you a copy!  Lacy's 28 Day Hormone Fix  Join The Stronger Collective App: 7 Day Free Trial

Download my FREE Lean After 30 Guide: https://www.shaeladaugherty.com/leanafter30 Get your Macros Made Simple Guide Here In this episode of the Move Your Body Differently podcast, we dive deep into the often-debated topic of macros, especially within the Christian community. If you've ever wrestled with the idea of counting macros or felt conflicted between diet culture and your faith, this episode is for you. We'll start by breaking down what macros really are—your daily intake of protein, carbs, and fats—and how they're used in the health and fitness world to balance energy expenditure and calorie intake. But more importantly, we’ll explore the potential dangers of becoming overly obsessed with macro tracking, particularly for Christian women who seek to honor their bodies as temples of the Holy Spirit. You'll hear about: The basics of macros: What they are and how they fit into your daily nutrition. The controversy around macros in Christian circles: Why some view them as helpful while others see them as harmful. Personal struggles and triumphs: How I and others have navigated the fine line between using macros as a tool and falling into unhealthy patterns. The role of faith in fitness: How to ensure that your health habits, including macro tracking, align with your spiritual journey. Practical tips for balance: Moving from a macro-centric approach to more intuitive, Christ-centered eating habits. Whether you're new to the concept of macros or have been tracking them for years, this episode offers valuable insights on how to approach your health and fitness journey in a way that honors God and promotes true freedom in Christ. Join us as we unpack the complexities of macros and discover how to steward our bodies well without falling into the traps of diet culture. If you've ever felt the tension between managing your body and trusting God with your health, this conversation will encourage and equip you to find balance.

Join The Stronger Collective App: 7 Day Free Trial Follow on Instagram: @sdfitwell Website: www.shaeladaugherty.com In this episode of the Move Your Body Differently podcast, we explore the powerful message from Nehemiah 1:3 and its profound relevance to our health and fitness journey. We dive into the concept that our bodies are a temple, and just like the broken walls of Jerusalem, our bodies can be rebuilt and restored with God’s help. If you’ve ever felt stuck in your brokenness—whether it's physical, emotional, or spiritual—this episode reminds us that brokenness is not the end of our story. God invites us to rebuild, heal, and find restoration through small, intentional steps toward physical health and spiritual wholeness. What You’ll Learn: Lessons from Nehemiah: Nehemiah’s return to Jerusalem to rebuild its walls serves as a beautiful analogy for our own health journey. Just like the Israelites, we can experience setbacks in our bodies, but those broken walls don’t have to define us. We can rebuild with Christ as our foundation. Brokenness is Not the End: Whether it’s through an injury, chronic illness, postpartum recovery, or even spiritual exhaustion, we all face seasons of brokenness. The key is understanding that these experiences don’t have to stop us; they are opportunities for growth and healing. Your Body is the New Testament Temple: In the Old Testament, the Israelites had a physical place to call home, but as Christians, our home is now in our bodies because the Holy Spirit dwells within us. Rebuilding our bodies through health is a spiritual act of worship. Healing from the Inside Out: Brokenness—whether physical, emotional, or spiritual—serves as a reminder of our limited nature, but it also points us to our ultimate healer, Christ. Learn how small, simple steps toward better health can lead to transformation inside and out. Holiness and Wholeness: Pursuing health from a kingdom-minded perspective means that while we strive for physical well-being, the ultimate goal is wholeness in Christ. Discover why the pursuit of health isn’t about perfection but about aligning our bodies with God’s purpose for our lives. Shaela's message of rebuilding from Nehemiah offers a powerful framework for how we can approach our health journey with faith. Whether you’re recovering from a surgery, dealing with chronic illness, or simply trying to live a healthier lifestyle, this episode encourages you to shift your mindset, focus on God’s restoration, and take actionable steps toward health in partnership with the Holy Spirit. Key Takeaways: Brokenness isn’t the end: In the story of Nehemiah, the Israelites faced physical and spiritual brokenness, but they weren’t left there. Likewise, our brokenness—whether it’s physical limitations or emotional wounds—doesn’t define us. We are called to rebuild with God’s help. Our bodies as temples: The Holy Spirit now dwells within us, making our bodies the New Testament temple. This is why pursuing health is not just a physical act but a spiritual one. As we rebuild our health, we are inviting Jesus into every area of our lives. Rebuilding through small steps: Just as the Israelites rebuilt the walls of Jerusalem brick by brick, we can rebuild our physical health through small, simple actions like drinking more water, moving our bodies, and nourishing our spirits. Consistency in these steps leads to restoration. Pursuing wholeness, not perfection: The pursuit of health is not about achieving perfection in our bodies. It’s about striving for wholeness and holiness with Christ. True healing will come in eternity, but here on earth, we can still partner with God to live a healthy, kingdom-minded life. Key Quotes: "Brokenness is not the end of our story. It’s an invitation to rebuild with the help of the Lord." "Just like the Israelites rebuilding the walls of Jerusalem, we are called to rebuild the temple of our bodies, knowing that the Holy Spirit dwells within us." "The small, intentional steps we take toward health—whether it’s moving our bodies or nourishing our souls—are part of the restoration God is doing in us." "Pursuing wholeness in our bodies is pursuing holiness with Christ. Our ultimate goal isn’t perfection, but alignment with God’s purpose for our lives." "Healing from the inside out means recognizing that our brokenness points us to Christ, whose body was broken for us so that we could experience true wholeness." Why This Episode Matters: Our health journey is often filled with setbacks, but this episode serves as a reminder that brokenness is not the end. God invites us to rebuild, restore, and pursue health in a way that honors Him. As we partner with the Holy Spirit in taking care of our bodies, we are participating in His work of restoration and becoming kingdom-minded in every area of our lives.

Join The Stronger Collective App: 7 Day Free Trial In this episode of the Move Your Body Differently podcast, Shaela Daugherty welcomes Ivory Granger, founder of Radiate Life Coaching, for a powerful conversation on breaking free from spiritual, emotional, and mental barriers. Together, they discuss how Ivory helps women uncover hidden darkness in their lives, confront limiting beliefs, and move toward living with confidence and freedom in Christ. If you haven’t heard Ivory’s first episode on the podcast, be sure to check it out (link in show notes) before diving into this continuation. Ivory opens up about her life coaching practice, Radiate Life Coaching, and her mission to help women shine brighter in a world where darkness tries to steal their light. This episode is for you if: You’ve ever felt stuck in a limiting mindset or unseen spiritual battle. You want to break free from past hurts, lies, or pain that’s holding you back. You’re curious about how life coaching can help you find freedom in Christ. You need guidance on how to address hidden darkness in your life and start living with more joy, peace, and confidence. What You'll Learn: How darkness can be sneaky: Ivory explains how past experiences, lies, and unspoken beliefs can create hidden darkness that holds you back without realizing it. The role of life coaching: Learn how Ivory helps her clients shine a light on their darkness and uncover hidden beliefs that may be sabotaging their growth. Confidence through self-awareness: Discover how building self-awareness about your strengths, personality, and values can transform your confidence and help you live with purpose. The power of compassion, patience, and celebration: Ivory shares her approach to coaching, rooted in these three principles, and explains how they guide her clients to freedom. How busyness can be an excuse: Shaela and Ivory unpack how busyness can often be a mask for deeper issues like fear, insecurity, or limiting beliefs. Key Takeaways: We do what we want: Ivory addresses how busyness can be an excuse to avoid hard things. She challenges listeners to examine whether their busyness is truly preventing them from achieving their goals—or if it’s a cover for something deeper. Celebrating progress: Both Ivory and Shaela emphasize the importance of celebrating small wins and not waiting until you’ve reached your “end goal” to acknowledge your growth. Failure is data: Ivory reminds listeners that failure isn’t an identity—it’s information. Every failure provides an opportunity to learn and grow. Breaking the all-or-nothing mindset: Ivory and Shaela discuss how perfectionism and all-or-nothing thinking can keep women stuck, and how small, steady progress is where real transformation happens. Radiating with Christ’s light: Ivory’s coaching centers around helping women align with God’s vision for their lives and live out their purpose with the power of the Holy Spirit.   Don’t forget to subscribe to the Move Your Body Differently podcast for more faith-based wellness content! Leave a review to help other women discover how to radiate confidence and freedom through Christ. Find Ivory:  Instagram: @radiatelifecoaching, @iamivorygranger Website: www.radiate-lifecoaching.com Facebook: Ivory Knowles Granger; Radiate Life Coaching. YouTube- Radiate Life Coaching

Schedule your FREE 15 Minute Health Plan Call Join The Stronger Collective App: 7 Day Free Trial In today’s episode of Move Your Body Differently, I’m thrilled to introduce Ivory Granger, life coach and founder of Radiant Life Coaching. Ivory shares her powerful story of overcoming chronic pain caused by endometriosis and her journey toward creating a life of radiant health, both physically and spiritually. We dive into how her faith, personal health battles, and the Mayo Clinic’s pain rehabilitation program have shaped her approach to coaching. Whether you're struggling with chronic pain or looking to improve your overall health, this conversation is filled with encouragement, wisdom, and practical insights. What You’ll Learn: Ivory’s Health Journey: Ivory discusses her diagnosis of endometriosis at age 16 and the challenges of living with chronic pain throughout her life. She shares how pain management techniques learned at the Mayo Clinic have transformed her approach to health and wellness, both mentally and physically. How the Brain Impacts Chronic Pain: Learn about central sensitization syndrome, how the brain can amplify pain signals, and why managing pain often starts with retraining the brain. Faith and Pain Management: Discover how Ivory integrates biblical truth into her coaching, helping clients align their health with their faith and overcome limiting beliefs about their bodies. Creating a Family Culture of Health: Ivory shares how she and her family incorporate healthy eating and physical activity into their daily lives, especially with her two neurodivergent children. She offers practical advice on how to encourage kids to understand the importance of nutrition and movement. Function Over Feeling: Ivory explains the Mayo Clinic’s philosophy of choosing function over feeling and how this approach allows her to lead a healthier life despite chronic pain. The Connection Between Health and Purpose: Ivory discusses the importance of maintaining your health to fulfill the kingdom purposes that God has for you. She emphasizes that we are the temple of the Holy Spirit and need to treat our bodies accordingly.   Why You Need to Tune In: This episode is perfect for anyone who: Struggles with chronic pain and feels like their body is holding them back from living life to the fullest. Wants to know how to integrate their faith with their health journey, focusing on caring for the body as a temple. Is curious about brain retraining techniques to manage pain and improve physical function. Is navigating family health dynamics, especially with children who have neurodivergent needs. Desires a life of freedom in both body and spirit, learning how to metabolize pain through faith and fitness. Ivory’s journey of battling chronic illness, managing a full family life, and building a radiant health coaching business will inspire you to see your pain not as a prison, but as a platform for transformation. She shares practical ways to overcome the limitations of pain and illness, along with tools to build a life that honors both your physical and spiritual well-being. Key Takeaways: Pain management starts with the brain: Ivory introduces listeners to the idea that all pain is processed through the brain. By retraining your brain through specific techniques and choosing to function over feeling, you can significantly reduce chronic pain and improve your quality of life. Faith as the foundation for health: Your body is the temple of the Holy Spirit, and it’s essential to prioritize health in order to fulfill God’s purpose for your life. Ivory shows how spiritual health and physical health go hand in hand. Creating a culture of health in your family: Learn how to guide your children in making healthy choices, even when dealing with specific challenges like neurodivergence. Mindset matters: Ivory and I dive deep into how your mindset, especially limiting beliefs about your body, can hold you back from reaching your full potential. She provides actionable steps to start shifting your mindset and breaking free from negative thought patterns. Take every thought captive: One of the most profound biblical principles Ivory shares is how our thoughts affect our physical reality. Just like the Bible says to “take every thought captive,” we need to actively manage our thoughts around health and pain to ensure they align with truth. Why This Episode Matters: Health is not just about the physical—it’s about aligning your whole being, body and spirit, with the life God has for you. Whether you’re dealing with chronic pain, managing your family’s health, or trying to find a way to balance fitness with faith, this episode offers hope and tangible steps to start your own radiant health journey. Don’t forget to check out Ivory’s Radiant Life Coaching for more on how she helps women live their brightest and healthiest lives. Her story of overcoming pain and stepping into her purpose will inspire you to pursue the same tran

Schedule your FREE 15 Minute Health Plan Call Wholly Health Marriage Journal: GET IT HERE!  Take the Find Your Perfect Faith-Based Fitness Program Quiz today!  Join The Stronger Collective App: 7 Day Free Trial In this episode of the Move Your Body Differently podcast, we continue our husband talks series with my husband Chad. He’s back on the mic, answering some of your audience-submitted questions about health, fitness, and life as a husband and father. We’ll dive into what exercises he hates the most (spoiler: squats), how his fitness journey has evolved, and practical tips for staying mentally and emotionally present with your family after a long day. Some of the key topics we cover include: Why Chad dislikes squats but still believes they’re the best functional exercise for long-term health How to overcome the all-or-nothing mentality in fitness and build consistency with simple routines The challenge of staying present at home, avoiding distractions, and creating a family-first environment Practical strategies for making exercise a habit, even with a busy schedule This episode is full of humor, real-life insights, and practical tips that will encourage you (and your spouse!) to rethink your approach to fitness and family life. Tune in to hear more from Chad about how he balances it all! In the episode we discuss: Ownership of Fitness: Chad emphasizes the importance of taking ownership of one's fitness journey. He reflects on how their commitment to regular exercise has positively influenced their overall well-being. Functional Fitness: Shaela underscores the significance of incorporating functional exercises into workout routines. Squats, despite being Chad's least favorite, are highlighted for their holistic impact on physical well-being. The Power of a Plan: Chad and Shaela discuss the value of having a workout plan. A structured routine helps overcome the dislike for certain exercises and ensures a balanced approach to fitness. Transitioning Through Life Changes: The couple shares insights into maintaining a consistent fitness routine during significant life changes, such as parenthood. They stress the importance of adaptability and setting realistic expectations. Balancing Ministry and Family: Chad, a middle school pastor, emphasizes that family remains the top priority. Both spouses discuss the importance of clear communication and not sacrificing family time for ministry obligations. No Phones at the Dinner Table: The couple highlights the significance of family meals and the rule of keeping phones away during dinner. This practice helps maintain focused family time without distractions. Rest and Exercise for Mental Presence: Chad emphasizes the role of regular rest and exercise in maintaining mental and emotional presence at home. Consistent fitness routines contribute to increased energy levels and an overall positive mindset. Avoiding Mental Checkouts: Chad shares practical steps to avoid mental checkouts, including adequate rest, regular exercise, and prioritizing time for the Word, fitness, and family.

Wholly Health Marriage Journal: GET IT HERE!  Take the Find Your Perfect Faith-Based Fitness Program Quiz today!  Join The Stronger Collective App: 7 Day Free Trial In today’s episode of the Move Your Body Differently podcast, we’re continuing the husband talks series, and my husband Chad is joining me again. We’ll dive deep into the importance of health and fitness from a husband’s perspective, how men can lead their families in prioritizing health, and what it means to live a healthy, Christ-centered lifestyle. We cover some key topics, including: Why men should lead in health and fitness as part of their role in the family The physical and mental benefits of regular exercise and how it impacts your leadership The journey from heavy weightlifting to functional fitness and how that shift has benefited our family Practical advice for husbands who want to start building healthy habits without sacrificing time with family If you’re a husband (or wife) looking for ways to build a family-centered fitness routine, this episode is full of wisdom and practical tips. We talk about finding balance, building habits, and staying strong for your family in every season of life. You won’t want to miss this real and honest conversation about how health can be a vital part of your leadership as a husband and father.   Chad & Shaela dive into:  Importance of Health and Fitness in Marriage: Staying physically active contributes to shared family experiences and creates lasting memories. Regular exercise not only benefits physical health but also positively impacts mental and emotional well-being. Health and fitness are integral components of effective leadership within the family. Chad's Fitness Journey: Initially focused on traditional weightlifting and achieving specific strength goals. Experienced a shift towards functional fitness and being active for the sake of family. Overcame challenges, including postpartum issues and health concerns with their son, Everett. Setting Realistic Fitness Goals: Chad's realization that being functionally fit and healthy was more important than achieving specific weightlifting goals. The importance of setting realistic goals, gradually building up exercise routines, and celebrating small achievements. Establishing Exercise Habits: The significance of creating a plan, setting specific goals, and working towards them incrementally. The role of commitment and consistency in building a sustainable habit of regular exercise. The impact of achieving fitness goals on confidence and motivation to continue the habit. Balancing Personal Fitness with Family Life: Finding a suitable time for workouts that doesn't interfere with family commitments. Integrating fitness into the morning routine, allowing for personal time, family activities, and spiritual practices. The positive influence of being active and healthy on family dynamics and relationships. This episode is super valuable for married women seeking insights into fostering a healthy and fit lifestyle within their marriages. Husbands who are looking to initiate or enhance their fitness journey will also find practical advice and motivation in Chad's experiences and perspectives.   Resources mentioned:  How to Increase Your Physical & Mental Capacity Podcast Episode

Wholly Health Marriage Journal: GET IT HERE!  Join The Stronger Collective App: 7 Day Free Trial In today’s episode of the Move Your Body Differently podcast, I welcome back Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. Amy’s message is clear: fitness should be about balance and grace. She’s here to share why it’s important to embrace rest, enjoy dessert, and stop pushing your body beyond its limits. We dive into powerful insights Amy has gained over 20 years in the fitness and nutrition industry, including: The critical role of rest days in building strength and preventing injury Why you should stop striving for a “perfect” body and understand the set point theory How to create a fitness routine that serves God’s purpose for your life, not society’s ideals If you’re a young mom or woman in your 30s or 40s struggling with the “all or nothing” fitness mentality, Amy’s wisdom will offer a refreshing perspective. Learn how to move beyond vanity-driven goals, compare less, and focus on feeling and functioning well in every season of life. Whether you’re just starting your fitness journey or are a seasoned athlete, this conversation will help you find freedom in your health, align your workouts with your faith, and take care of your body the way God intended. You can find her:  Instagram: @gracedhealth www.gracedhealth.com Graced Health Podcast Your Worth Body Book - Get it on Amazon FREE 14 Day Devotional - Grab it Here You Core Strength Launch

In today’s episode of the Move Your Body Differently podcast, I’m joined by Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. We dive deep into how you can pursue fitness and nutrition without falling into the traps of perfectionism and guilt. Amy shares how to integrate faith and fitness in simple, grace-filled ways, all while still enjoying the occasional dessert! Amy opens up about her personal journey from managing her body to embracing a healthier, faith-based perspective on health. Together, we explore how women can stop striving for the “perfect body” and instead focus on feeling and functioning well—whether you’re balancing fitness with motherhood, caring for teenagers, or adjusting to life’s different seasons. We also talk about: Why taking rest days is crucial for your physical and spiritual health How to build a family culture of health and fitness without guilt or obsession What it means to create sustainable, Christ-centered health habits that align with your purpose If you’re a busy Christian woman trying to navigate fitness, faith, and family life, this episode will give you practical tips on how to live a healthier, more balanced life. Whether you’re new to fitness or a seasoned pro, this conversation will inspire you to embrace grace in your health journey and fulfill the calling God has placed on your life. You can find her:  Instagram: @gracedhealth www.gracedhealth.com Graced Health Podcast Your Worth Body Book - Get it on Amazon FREE 14 Day Devotional - Grab it Here   Take the Find Your Perfect Faith-Based Fitness Program Quiz today!  Join The Stronger Collective App: 7 Day Free Trial

In today’s episode of the Move Your Body Differently podcast, I’m joined by my husband, Chad, for an open conversation about how we prioritize faith and fitness in our marriage. From navigating busy schedules to supporting each other's health journeys, we dive into practical ways couples can stay aligned on fitness, nutrition, and spiritual growth. Chad shares his insights as a Christian husband on why maintaining a healthy lifestyle as a couple isn’t just about working out or eating right—it’s about fostering a partnership rooted in faith-based wellness. We also answer listener questions on how to encourage your spouse to join your fitness journey without guilt, how to balance family, work, and personal health, and why having a shared vision for your health goals makes all the difference. Whether you’re wondering how to integrate Christian fitness into your family life or looking for practical tips to stay consistent in your workouts as a couple, this episode has you covered. We’ll also touch on how faith plays a critical role in encouraging each other through different seasons of life, from pregnancy to postpartum and beyond. Listen in to hear: Why faith-centered fitness creates a lasting foundation for marriage How to communicate health goals with your spouse in a way that fosters support and understanding Easy ways to incorporate busy couple fitness routines into your day without overwhelming your schedule How to shift your mindset from “all or nothing” to sustainable, faith-fueled habits that work for both partners This is the perfect episode for you if you're searching for ways to blend faith, fitness, and family into your marriage or need encouragement to stay consistent on your Christian health journey.   Here are the links mentioned in the episode:  Schedule your FREE 15 Minute Health Plan Call Check out the 12 Week Transformation Package How to Celebrate the Small Things Podcast How to Commit Well in a Busy Life Why You Need Fitness The Most In a Busy Season Podcast Why Rhythms Are KEY To Your Health Journey Podcast Join The Stronger Collective App: 7 Day Free Trial  

Take our new quiz to Find Your Perfect Faith-Based Fitness Program: https://www.shaeladaugherty.com/faithworkoutquiz Join The Stronger Collective App: 7 Day Free Trial Hey Fit Fam, welcome back to the Move Your Body Differently Podcast! Today, I'm sharing what’s been different in my third pregnancy compared to my first two, and it’s been an eye-opening experience. As a prenatal and postpartum fitness and nutrition coach, I’ve approached this pregnancy with new insights and strategies that have made a huge difference in my health journey. Whether you're prenatal, postpartum, or navigating life’s changing seasons, these lessons will help you maintain consistency in your health and fitness journey. In this episode, I’ll break down: How this pregnancy has been different and what I’ve learned from each one New fitness routines I've added, including more walking, stretching, and Pilates Chiropractic care and why I started going before pregnancy this time The importance of Vitamin D supplements and their impact on postpartum health Why focusing on pelvic floor health has been a game-changer this pregnancy Whether you're a first-time mom or already on your motherhood journey, I hope these insights encourage you to listen to your body, embrace flexibility, and stay consistent with your health and fitness—no matter the season. Tune in for tips, mindset shifts, and a whole lot of grace as we navigate the prenatal and postpartum journey together!  

Download the free guide HERE: https://www.shaeladaugherty.com/holidayguide23 Hey Fit Fam! Ready for the ultimate healthy holiday survival guide? Today, I’m sharing 6 essential tips to help you maintain your fitness, wellness, and nutrition throughout the busiest time of the year. Whether you're preparing for holiday feasts, traveling, or simply trying to stay on track, these practical tips will keep you feeling great while enjoying the holiday season. Important Update: All of these resources are now available through The Stronger Collective, your go-to community for faith-based health and fitness support. Make sure to explore the app for new features and guides! Here’s what we’ll cover in this episode: Eat Slowly and Mindfully: Master mindful eating to enjoy holiday meals without overindulging. Choose Workouts That Fit Your Schedule: Find fitness routines tailored to your holiday lifestyle so you don’t hit pause. Healthy Eating & Exercising While Traveling: Stay active and make smart food choices even when you're on the go. Power Smoothies for Quick Meals: Use these nutritious recipes for fast, satisfying snacks or meal replacements. The Stronger Collective Nutrition Method: Discover how to use the hand portion method to keep your meals balanced. Add More Vegetables: Learn easy ways to incorporate more veggies into your diet during the holiday feasts. By focusing on these healthy habits during the holidays, you’ll be ready to enter the new year with momentum! These simple strategies will help you stay fit, nourished, and energized—without the overwhelm. If you're serious about maintaining your health through the holiday season, this episode is for you!

Join The Stronger Collective App: 7 Day Free Trial In today’s episode of Move Your Body Differently, I'm joined again by Brittany Braswell, a registered dietitian, intuitive eating counselor, and host of the Joy-Filled Eater Podcast, to dive deep into the world of core and limiting beliefs and how they can affect your health and fitness journey. We explore what limiting beliefs are, how they can hold you back from reaching your health goals, and how to replace them with truth from the Bible. If you’ve ever found yourself struggling with self-doubt, feeling stuck in diet culture, or wondering why you can’t seem to break free from certain habits, this episode is packed with key insights and practical strategies to help you identify and challenge those limiting beliefs. What You'll Learn: What are limiting beliefs? – Brittany breaks down how limiting beliefs stem from core beliefs and why they keep us stuck in negative patterns around food, fitness, and even body image. Common limiting beliefs in health and fitness – Examples include thoughts like, “Carbs are bad,” or “I need to exercise every day to be healthy.” We discuss how these beliefs sabotage your health and how to address them from a faith-based perspective. Why core beliefs matter – Discover why understanding your core beliefs, especially those rooted in spiritual truth, is essential for sustainable growth in your health and fitness journey. The impact of culture and diet mentality – We talk about how diet culture and societal expectations shape our beliefs about health, body image, and worth and how these limiting beliefs seep into our everyday thinking. How limiting beliefs hold us back – Brittany walks us through a powerful flowchart showing how core beliefs impact our thoughts, feelings, perceived identity, and ultimately our actions. If you’ve been stuck in cycles of yo-yo dieting, emotional eating, or over-exercising, this framework will help you break free. The connection between spiritual health and physical health – Learn why spiritual health must come first and how relying on your own strength or vain goals leads to anxiety and discontent. We also take a practical approach, discussing how to identify limiting beliefs, the role of patience in your journey, and the importance of making small, sustainable changes rather than aiming for instant transformation. Brittany offers tips on how to cultivate a growth mindset over a fixed mindset, helping you understand that your abilities can grow and change with time and God’s guidance.   Why You Need to Tune In: This episode is for anyone who struggles with limiting thoughts like: “I’m never going to be happy with my body.” “I can’t enjoy carbs and still be healthy.” “I have to exercise every day, or I’ll lose progress.” “I’ll always be stuck in this cycle of dieting.” “I’m just not capable of living a healthy life.” You’ll learn to challenge these beliefs by digging into your identity in Christ, how to take faith-based action steps, and how to grow through the discomfort of uncovering limiting beliefs. We also explore how diet culture has infiltrated not only secular spaces but the church, making it more critical than ever to ground your beliefs in biblical truth. If you’re ready to stop letting false beliefs dictate your health choices, if you want to find freedom in how you see your body, and if you’re looking for a way to align your fitness journey with your faith, then this episode is a must-listen. Key Takeaways: Understand how to identify core limiting beliefs that are holding you back in your health and fitness journey. Learn why challenging those beliefs with biblical truth is essential for finding peace with your body and health. Practical steps to start shifting your beliefs, including writing down core beliefs, recognizing thought patterns, and aligning your goals with God’s purpose for your life. The role of faith, patience, and growth in seeing real, lasting change. Don’t forget to check out Brittany’s Joy-Filled Eater Podcast and her Joy-Filled Eater Course for more in-depth guidance on overcoming limiting beliefs and finding true food freedom. Tune in, reflect, and if you find this episode helpful, share it with a friend who needs to hear this message of freedom, health, and faith. You can also find Brittany’s contact info in the show notes if you want to work with her directly. Resources mentioned in the podcast: The True Fight in Our Health Journey Episode on identity Core Beliefs Worksheet Download How to connect with Brittany: Instagram - @brittanybraswellrd  Website - www.brittanybraswellrd.com/services  The Joy-Filled Eater Podcast - www.brittanybraswellrd.com/podcast

Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body image and in Christ. Brittany is a Registered Dietitian, food freedom coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered body image and food freedom coaching to Christian women who are ready to break free from the bondage of food guilt and body shame. She’s been a featured speaker at conferences, universities, and virtual stages as an educator and advocate to help women ditch food and body obsession so they can overcome the lies of diet culture and rediscover their God-given worth and value. Brittany and her husband, Chris have been happily married for more than 10 years and live with their 2 precious children in the heart of Alabama.   Ways to find Brittany:  Instagram - @brittanybraswellrd  Website - www.brittanybraswellrd.com/services The Joy-Filled Eater Podcast - www.brittanybraswellrd.com/podcast Join The Stronger Collective App: 7 Day Free Trial

In the final episode of our Holy Health Habits series, we explore the importance of journaling and gratitude as spiritual disciplines. These practices aren’t just about spiritual growth—they can also be transformative tools for your health and fitness journey. We’ll talk about how journaling helps you reflect, track progress, and build a growth mindset, while celebrating the small wins helps sustain your motivation and gratitude in both life and health. Here’s what you’ll hear: The role of journaling in your spiritual and physical health, and how it mirrors tracking progress in fitness. Why celebration and gratitude are essential to maintaining joy, even when life gets hard. Practical ways to break down goals into manageable pieces and celebrate small wins to stay consistent. How to reframe obstacles and use them as learning opportunities for growth in your health journey. This episode will help you connect the dots between spiritual disciplines and the practices that drive long-term fitness success. If you’re ready to adopt a sustainable, Christ-centered approach to health, this episode is for you. Habits to build the skill of a growth mindset & reflecting:  Think on a continuum Consider a choice you have to make often, write out or draw your continuum of options It doesn’t have to be all or nothing, you can move up or down the continuum or dials Reframe obstacles Failure is only feedback Get curious – flip problems into questions “I can’t meal prep. . . “ But if I can’t set aside the time to do this, what am I able to do? What would be helpful and help eliminate stress? Building the habit of celebrating wins:  Turn goals into small, bite-sized pieces Write out your goal, then break it down into various ways to achieve that goal Realize you can’t do ALL of those at once – choose 1-2 actions from that goal to practice until you are doing them 80% of the time Reflect weekly and write down wins My clients really have a hard time doing this – they look back and they see ALL THE BAD and let that cloud the good – that goes back to journaling – if we are writing in our journals each day with the Lord that will naturally progress into naming small wins  Track progress through a variety of means Consistently track your progress, through your dials, how your body feels, less stress, evaluating your deep health markers, etc.   Links mentioned in the podcast:  Join The Stronger Collective App: 7 Day Free Trial Learning How to Reframe Thoughts - Episode 36 with Jenn Louise

In this episode of Move Your Body Differently, we explore the often-overlooked spiritual discipline of silence and solitude and how it directly impacts your physical and mental health. If you’re a busy woman who feels like resting or taking time for yourself is "lazy," this episode is for you. We’ll cover: The power of silence and solitude: Why these spiritual disciplines are essential for hearing God's voice, deepening your faith, and preventing burnout in both your spiritual walk and daily life. Why rest is NOT lazy: How recovering well can refuel your body and mind, allowing you to make better decisions, have more energy, and feel more purposeful in your day-to-day life. Building the skill of rest: Learn practical habits like listening to your body, creating good sleep hygiene, and practicing active recovery to improve your physical fitness and emotional well-being. The biblical call to rest: Discover how Jesus modeled rest and how it can lead to greater productivity and kingdom impact. If you're struggling with burnout, feeling like you have nothing left to give, or constantly running on empty, this episode will help you reconnect with the importance of rest and recovery. Tune in to find out how practicing silence and solitude can rejuvenate your body, mind, and spirit.  Practical habits we discussed to help you rest and recover well - no matter what season of life you are in:  Evaluating where your body is – listening to your body Do a mind-body scan Know your why & keeping it at the forefront  Have good sleep hygiene (or behaviors)  Create a routine to wind down for bed Improve your sleep environment (sound machine, blackout curtains, temperature, electronics) Do active/purposeful recovery Meditation (hello scripture) Walking/moving on days you don’t normally work out, but using that time to fill your hearts and minds with scripture and truth Links mentioned in this episode: Clarity & Strategy Call Interview with Jenn Louise about Committing Well in A Busy Season of Life Podcast: Why You Need Fitness in The Busy Seasons of Life Join The Stronger Collective App: 7 Day Free Trial

Resources mentioned throughout:  Book a 1:1 Coaching Session with Shaela Daugherty   Join The Stronger Collective App: 7 Day Free Trial Brittany Bauer at Revelation Nutrition JuicePlus+ - Child 4+ can get it for FREE with an adult order In this episode of Move Your Body Differently, we’re diving deep into the often misunderstood connection between fasting and fitness, unpacking how the spiritual discipline of fasting relates to fueling our bodies for lasting energy and endurance. If you’ve been struggling with fatigue, confusing messages from diet culture, or feeling stuck in weight loss phases, this episode is for you. We’ll cover: The spiritual purpose of fasting: Understanding why fasting is a biblical principle and how it helps strengthen your prayer life, express repentance, and seek God's guidance. Fasting vs. dieting: Why fasting as a spiritual discipline is different from intermittent fasting for weight loss, and how diet culture has distorted the biblical practice. Fueling your body well: How perseverance and endurance, key lessons from fasting, can help you fuel your body with the right nutrients to live a healthy and vibrant life. Practical steps: Learn how to eat lean proteins, include slow-digesting carbs, and add healthy fats to your diet, ensuring you're honoring your body and staying energized for what God has called you to do. Whether you’re a Christian woman navigating the complexities of weight loss, diet culture, or fitness, or just want to better understand how to nourish your body while staying grounded in faith, this episode will provide the insight and encouragement you need to make sustainable, God-honoring choices in your health journey. Join us as we discuss how to honor both your body and your spiritual walk by focusing on long-term health, not short-term fixes. . Here are the habits to develop to eat adequate nutrients for your body:  Eat lean proteins at most meals Develop a protein shopping list  identify types of proteins YOU like and know how to prepare and be sure to include those in your weekly grocery run When you are meal planning or prepping, be sure each meal includes a type of protein (SD Fit Well App we go through this nutritional method with printable handouts and grocery lists) Eat a variety of vegetables – try to aim for 1 at each meal Veggies have a HOST of micronutrients in them – they will nourish you along with helping you feel more satisfied with meals Recommended depending on which sources you trust, is anywhere between 4-6 servings of vegetables each day of different varieties – most of us don’t get that kind of variety which is way our family use a fruit and veggie whole foods encapsulated powder to help us get those servings every day + choosing fresh seasonal veggies for our meals each week too Include slow digesting, high fiber carbs  Create a “smart carb” shopping list for yourself of carbs that make your body feel good – don’t try to fit someone elses healthy carb onto your list if you don’t like it – this list is yours for the creating Plan meals with these smart carbs in them Choose healthy fats  Develop a healthy fat shopping list of ones you enjoy Include these in your meals Out of those habits, just choose one to work on this week and begin implementing! 

Discover Your Custom Faith Based Fitness Plan with this free quiz: https://www.shaeladaugherty.com/faithworkoutquiz In this episode of the Move Your Body Differently podcast, we delve into the spiritual discipline of stewardship and its profound impact on our health and fitness journey. If you've ever felt overwhelmed by the pressures of time and money, this episode will help you understand how the biblical principle of stewardship can guide you toward better management and healthier choices. We'll explore: What stewardship really means: Discover how stewardship is a skill that applies not just to your finances but also to your time and body, helping you make better decisions in every area of life. The connection between stewardship and physical health: Learn why budgeting for your health is crucial in today’s fast-paced world, and how even small investments can lead to big returns in your well-being. Practical habits for choosing better: Establishing your criteria for "better" to guide your health decisions. Adding more good foods and practices to your routine without feeling deprived. Reducing processed foods and making healthy substitutions that align with your goals. We'll also discuss how to create a continuum for your health journey, allowing you to make gradual improvements that are sustainable and tailored to your unique season of life. Whether you're navigating a busy schedule, tight budget, or simply trying to make better choices, this episode will equip you with the tools and mindset to steward your body well for the glory of God. Join us as we unpack the skill of stewardship and how it translates into practical, life-giving habits that honor both your physical health and spiritual well-being. This episode is a must-listen for anyone looking to make the most of their health journey while staying grounded in their faith. Resources from the episode:  Join The Stronger Collective App: 7 Day Free Trial How to Commit Well with a Busy Lifestyle - with Kingdom Lifestyle Coach Jenn Clarity & Strategy Package Why Consistency & Simplicity Matter in Your Health Journey - Podcast Episode Coaching Sessions to Help You Implement and Ask Questions in Your Health & Fitness Journey Brittany Bauer - My Rev Nutrition Kristin Williams - Wonderfully Made Nutrition Counseling Britany Braswell - Brittany Braswell, RD Live Coaching Call with Angie Tyner

Take the free Discover Your Custom Faith Based Fitness Plan Quiz to get free workouts & personalized nutrition and scriptural tips! https://www.shaeladaugherty.com/faithworkoutquiz In this episode of the Move Your Body Differently podcast, we continue our series on Holy Health Habits by exploring the powerful connection between the spiritual discipline of serving and the healthy habit of moving often and moving well. Discover how embracing a life of service can not only enhance your spiritual growth but also transform your physical health and fitness journey. We'll dive into: Romans 12:4-8: Understanding the biblical foundation for serving others and how each of us plays a unique role in the body of Christ. The importance of physical health in service: How taking care of your body enables you to serve effectively in your church, home, and community. The dangers of sloth and pride: Why neglecting your physical fitness can hinder your ability to serve others well, and how to overcome these obstacles. Practical fitness habits for a servant’s heart: Creating and maintaining bare minimums in your fitness routine. Understanding your "why" behind movement and how it fuels your purpose. Focusing on proper form to prevent injury and maximize your workouts. Finding joy in movement through playful activities like walking, pickleball, or family games. Whether you're new to fitness or a seasoned pro, this episode will inspire you to view your physical health as a vital part of your service to God and others. By moving often and moving well, you’ll be better equipped to fulfill the unique calling God has placed on your life. Join us as we unpack how the discipline of serving translates seamlessly into our fitness routines, empowering us to serve with strength, purpose, and joy. If you’re ready to embrace a holistic approach to health that honors God and serves others, this episode is for you. Links mentioned in this episode:Join The Stronger Collective App: 7 Day Free Trial Why Rhythms are Key to Maintain Your Health Podcast Episode

Join The Stronger Collective App: 7 Day Free Trial We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an overcommitted and stressed out culture. This episode is SO life-giving. Really take a good listen to this, and save it so you can refer back to it when you need encouragement on your busy journey. On this episode she works through:  What it means to be curious with your mindset and fleshing out what time management looks like How most women are living from a place of lack or scarcity mindset - which is an enemy tactic BIG TAKEAWAY STATEMENT: "The enemy is always working to make us want what we already have" The reality that we actually DO have enough time in a day  How commitment and "I don't have enough time" run hand in hand What to do when you make great plans, but your follow through isn't consistent How you may accidentally be training your brain that you aren't trustworthy (it's a thing ya'll!)  When our brains feel we are untrustworthy how that can lead to the scarcity mindset which leaves us in this cycle of "not having enough time" What it means to be Holy Spirit led  How to get out of the chaotic cycle of your brain believing you don't steward your time well Examples of what starting small may mean for someone How to reframe things in our brain A christian perspective of the phrase "I can't pour from an empty cup"  How overwhelm feels so real and how decision fatigue has a lot to do with that Asking yourself: what has God called me to big picture AND in this season? What are my personal God Given priorities? What is my pace? "Do less, but do it with excellence" What is happening with our kids when we raise them always the go and raising them to compete with our level of busyness and giving our home it's rightful place in raising our children and not overcommitting Living from a place of already accepted, loved, approved and with abundance   Resources talked about in the podcast: Facebook: Jenn Louise Instagram: @jennlouise35 email: [email protected] website: jennlouisecoaching.cohere.live               jennlouisecoaching.com

Join The Stronger Collective App: 7 Day Free Trial In today's episode we have Kingdom Lifestyle Coach, Jennifer Louise, on to get to know her. As a former nurse, she left her surgical nursing career because instead of seeing patients get better, she kept seeing them get sicker and sicker and she knew there had to be another way.  So with her nursing background and life coaching education, she is know a Kingdom Lifestyle Coach who coaches mostly women through a gospel lens.  In today's episode we hear:  a little more of her story, how she is a single-mom, homeschool mom, and garden enthusiast  a refreshing look at the Holy Spirit dwelling inside of us and what that means for us as christian women How she promotes health with her son how our exercise and eating healthy is more an expression of Christ's love for US, not necessarily our love for Him. While we move and eat out of a place of love for Him, it's more because of His love first what it means to break generational cycles in your total body wellness the number one reason women are coming to her: to steward their time better how perspective and outlook of hardships and tough times really make a difference in your Kingdom living why God shines brightest in our darkest of moments   Resources talked about in the podcast: Facebook: Jenn Louise Instagram: @jennlouise35 email: [email protected] website: jennlouisecoaching.cohere.live               jennlouisecoaching.com

Join The Stronger Collective App: 7 Day Free Trial In this episode of the "Move Your Body Differently" podcast, we dive into the spiritual discipline of worship and explore how it connects to the essential health skill of self-regulation—particularly in our eating behaviors. If you’ve ever struggled with maintaining a healthy lifestyle or felt the tug-of-war between honoring God with your body and navigating the chaos of everyday life, this episode is for you. Key Topics Covered: The Power of Worship: Understanding worship as more than just singing or attending church—it's about recognizing and honoring all of God’s attributes. How true worship aligns our minds and hearts with God, reminding us of His control over our lives and freeing us to trust Him fully. Why worship isn’t just a Sunday activity but a daily discipline that transforms how we live and care for our bodies. Connecting Worship and Health: The biblical foundation for treating our bodies as living sacrifices, as outlined in Romans 12:1. How worshiping God in spirit and truth can guide us to better self-regulation in our eating habits, creating a holistic approach to health. The importance of humility in both our spiritual worship and our physical self-care, acknowledging our limitations while honoring the body God has given us. Developing the Skill of Self-Regulation: Listening to Your Body: Practicing hunger and fullness cues to reconnect with your body’s needs. Amplifying body feedback to understand how different foods and actions affect your well-being. Creating Routine Eating Habits: Establishing regular eating times to support consistent nourishment, even in busy seasons. Planning meals and keeping convenient, healthy options on hand to make mindful eating easier. Applying Berardi’s Law: “If you can see it, you’ll eventually eat it”—how to set up your environment for success by keeping tempting, less healthy options out of sight. Why This Matters for Lifelong Health: The danger of neglecting your body, even unintentionally, and how it can impact your health long-term. The spiritual and physical benefits of viewing your body as a gift from God, to be cared for and used for His glory. Practical steps to integrate worship and self-regulation into your daily life, ensuring that your health journey is sustainable and spiritually fulfilling. By the end of this episode, you’ll gain a deeper understanding of how worship and self-regulation are interconnected, providing a powerful framework for lasting health and spiritual growth. Whether you're new to these concepts or looking for fresh motivation, this episode will equip you with the tools you need to honor God with your body and transform your health from the inside out.   Resources mentioned in the podcast:  Shaela's Instagram: @sdfitwell Your Body Is Limited & That's Not A Bad Thing Episode Why You Need Fitness the Most in a Busy or Tough Season Episode Brittany Bauer Guest Episode

Join The Stronger Collective App: 7 Day Free Trial In this episode of the "Move Your Body Differently" podcast, we continue our Holy Health Habits series by exploring the powerful connection between the spiritual discipline of prayer and the health skill of intuitive eating. This episode is a must-listen if you're struggling to find balance in your health journey and seeking a deeper connection with God through prayer. We delve into how prayer, as a practice of devotion and awareness, mirrors the importance of being aware of our bodies' needs and signals. Just as prayer helps us communicate with God, developing the skill of mindful eating allows us to communicate with our bodies, understanding what truly nourishes us and what doesn't. Key Topics Covered: The Spiritual Discipline of Prayer: Understanding the foundational role of prayer in your spiritual life. How prayer fosters a deeper awareness of God's presence and guidance. Practical tips for integrating prayer into your daily routine to strengthen your relationship with God. Intuitive Eating and Mindful Awareness: The importance of becoming aware of your body’s signals and needs. How intuitive eating can help you break free from restrictive diets and develop a healthier relationship with food. Tips for eating slowly and mindfully to truly savor your meals. Four Key Practices for Mindful Eating: Eating Slowly and Mindfully: Techniques for slowing down and being present with your food. Eating Until Satisfied: Learning to stop when you’re comfortably full to avoid overeating. Knowing Why You’re Eating: Understanding the emotional triggers behind your eating habits. Enjoying Eating: Savoring the foods you love without guilt or restriction. Integrating Faith and Fitness: How these practices in mindful eating parallel your spiritual discipline of prayer. The impact of awareness on both your spiritual journey and your health journey. Practical steps to align your health habits with your spiritual goals for a more balanced and fulfilling life. By the end of this episode, you’ll have actionable steps to start building the skills of prayer and awareness, leading to sustainable health and a deeper, more meaningful connection with God. If you’re ready to make lasting changes in both your spiritual life and your health, this episode will guide you on that path.   Interview with Brittany Bauer and Intuitive Eating

The SD Fit Well App is not The Stronger Collective: Join The Stronger Collective App: 7 Day Free Trial In this episode of the "Move Your Body Differently" podcast, we’re diving deep into the powerful connection between Bible reading and planning for sustainable health and wellness. This is the fourth part of our Holy Health Habits series, where we explore how spiritual disciplines, starting with daily scripture reading, lay the groundwork for lifelong health. Just as scripture is the foundation for all other spiritual practices, effective planning is the cornerstone of building and maintaining healthy habits. Join us as we discuss why Bible reading is essential for knowing God’s direction in your life and how this spiritual discipline parallels the need for careful planning in your health and fitness journey. Whether you’re a busy mom juggling multiple responsibilities, an entrepreneur trying to fit wellness into your hectic schedule, or someone seeking to strengthen your faith and health simultaneously, this episode is packed with practical tips and strategies. We cover how to make time for both spiritual and physical health, emphasizing the importance of creating routines, planning meals, and prioritizing your wellness goals. You’ll learn how to overcome common obstacles like decision fatigue, lack of motivation, and inconsistent habits by setting up simple yet effective systems that integrate both your faith and fitness. We also explore the concept of spiritual plumb lines, how small beginnings in both faith and health practices can lead to significant, lasting change, and why consistent action over time is the key to achieving your long-term wellness goals. By the end of this episode, you’ll be equipped with actionable steps to align your spiritual disciplines with your health habits, helping you build a life that honors God in both body and soul. specific habits & actions we can use to help us build this necessary skill the 4 habits are:  Make time & plan ahead spend 5 minutes every Sunday evening looking through potential obstacles for the week and how you can overcome them schedule and create reminders for appointments with yourself plan your meals prep your meals Take a 5 minute action plan the days you will workout and put them in your calendar don’t miss this with yourself! Worship the Lord and pray for 5 minutes each morning or after your workout – build it into your workout routine Create & use systems create morning/nighttime routine create a breakfast/lunch rotating menu Create the space declutter stressful places make helpful items easily visible for use discuss goals with family or friends Resources mentioned: H.E.A.R Method Meal Planning Episode Praying Through Your Workouts  Why Rhythms are Key to Your Health & Fitness Journey Episode Monthly Breakfast Menu A Personal Trainers Morning Routine

Join The Stronger Collective App: 7 Day Free Trial Why The Stronger Collective (formerly SD Fit Well)? Decision Fatigue? We simplify your fitness journey with easy-to-follow workouts and nutrition guidance, taking the guesswork out of your daily routine. Need Motivation? Our Christ-centered encouragement and supportive community will uplift you and keep you inspired. Feeling Isolated? Join a thriving community of like-minded women who are committed to finding freedom and joy in their wellness journeys. Struggling with Consistency? Our monthly habit coaching and personal advice from me, your trainer, will help you develop sustainable habits that last. Pressed for Time? With accessible, time-efficient workouts, this app empowers you to prioritize your health without sacrificing other important aspects of your life. Seeking Spiritual Connection? Experience a unique blend of physical and spiritual growth with scripture integrated into every workout. In today’s episode, I’m thrilled to welcome Kristen Williams back to the podcast. We’re taking a deep dive into the complex world of body image, exploring how our views of ourselves through the lens of the gospel profoundly impact how we treat and view our bodies. In this episode, we discuss: Body Image and Faith: How does our view of ourselves through the gospel affect the way we treat our bodies? Kristen shares insightful thoughts on breaking free from behaviors rooted in punishment and shifting towards seeing ourselves as God’s good creation. Health as Worship: Learn how to view your health and fitness practices as acts of worship rather than as means to an end. The Challenge of Idolatry: Kristen talks about how even good things like health and fitness can become idols when they take up too much space in our hearts, and she offers practical steps to combat this. Practical Tools: We provide actionable steps for shifting your mindset and reclaiming your identity in Christ, including how to replace negative thoughts with scriptural truths. Kristen’s Book and Conference: Discover more about Kristen’s book, Unworthy Weight, and her upcoming In His Image body image conference. In today's questions Kristin answers these questions for us:  How does our view of ourselves, through the lens of the gospel, affect and treat the way we view our body (we loaded the heavy ones first!!)? How often are you finding in your practice that women are finding their worth in food or fitness instead of in God?  What does it mean that our bodies are temples of the Holy Spirit? What is the difference between shame and conviction with exercise and healthy eating? How can placing our worth or identity in food or fitness become a form of idolatry and what is idolatry?  If there is an idol over body image or fitness & health what could be some next steps?  What does it mean to place God's truth over my feelings or opinion in this situation? This episode is packed with spiritual insights, practical advice, and encouragement to help you find true freedom in your health journey. Tune in, take notes, and let’s grow together! Here are the links we mentioned in the podcast today:  Kristin's handle is @wonderfullymadenutrition  Facebook: Wonderfully Made Nutrition Counseling  Website is https://www.wonderfullymadenutritioncounseling.com  Unworthy Weight Book: Amazon In His Image Body Image Conference: Register Here

Join The Stronger Collective App: 7 Day Free Trial Welcome back, Fit Family, to another episode of the Move Your Body Differently podcast! In this episode, I’m thrilled to introduce you to my new friend, Kristen Williams, a registered dietitian and certified eating disorder specialist based in Dallas, Texas. Kristen is the author of Unworthy Weight and the founder of the annual In His Image body image conference. We talk about her journey, her approach to health from a biblical perspective, and how she helps women break free from the bondage of negative body image. In this episode, we talk about: Meet Kristen Williams: Kristen shares her journey from struggling with an eating disorder to becoming a registered dietitian and certified eating disorder specialist. We discuss how her definition of health has evolved over the years and why she now approaches health from a holistic and biblical perspective. Body Image and Faith: We dive into how our culture’s focus on physical appearance can negatively impact our relationship with our bodies and why it’s essential to view health through the lens of the gospel. Kristen offers insights on how to create a healthier mindset around food and exercise by focusing on what our bodies can do rather than how they look. Non-Diet Approach: Kristen explains what it means to be a non-diet dietitian and how she helps her clients make peace with food. We talk about intuitive eating, breaking free from diet culture, and the freedom that comes with learning to trust your body’s signals. Creating a Culture of Health at Home: Kristen shares practical tips on how she fosters a healthy environment for her family, focusing on the joy and blessing of food and exercise rather than restrictive diets or rigid rules. In His Image Conference: Learn more about Kristen’s annual faith-based body image conference for teen girls and women, which offers a safe space to explore body image issues through the lens of faith. This year’s event will be held in Dallas on October 14th, and virtual access is also available. Join us for a deep, faith-filled conversation about finding true freedom and joy in your health journey by aligning your body image and health practices with your identity in Christ. This episode is packed with practical wisdom and spiritual insight that you won’t want to miss! Here are the links we mentioned in the podcast today:  Kristin's handle is @wonderfullymadenutrition  Facebook: Wonderfully Made Nutrition Counseling  Website is https://www.wonderfullymadenutritioncounseling.com  Unworthy Weight Book: Amazon In His Image Body Image Conference: Register Here  

Join The Stronger Collective App: 7 Day Free Trial Welcome back, Fit Family, to Part 3 of our Holy Health Habits series on the Move Your Body Differently podcast! In today’s episode, we’re diving deep into how to truly enjoy your wellness journey while building strong spiritual and physical health habits. If you missed the first two episodes, I’ve linked them below—be sure to check them out to get the full picture of what we’re talking about today. In this episode, we talk about: Spiritual Disciplines and Health Habits: We explore how spiritual disciplines lay the foundation for your health habits. Learn why these practices are essential and how they help you create lasting changes in your health. Identity-Based Goals vs. Outcome-Based Goals: We chat about the difference between striving for identity-based goals rooted in Christ versus chasing after outcomes like weight loss. This shift can make all the difference in how you approach your wellness journey. Learning to Enjoy the Journey: Using examples like the Israelites' journey in Exodus, we discuss the importance of enjoying the process of becoming healthier. It’s not just about reaching your goals but about knowing God and trusting Him throughout the journey. Mindset Shifts for Positive Health Experiences: We touch on why focusing on what you’re gaining in your health journey (rather than what you’re losing) can reshape your experience. Learn how to create positive associations with your workouts and healthy eating habits to make your journey more enjoyable. Practical Steps to Implement Health Habits: Each episode in this series gives you actionable steps to integrate spiritual disciplines and health habits into your daily life, helping you grow in both faith and fitness. Your Challenge:: Vision Casting for Your Health Journey: Reflect on who God is calling you to be—both now and in the future. Create a vision for your health and wellness, and let that vision guide you as you build these holy health habits.     Mindset and Spiritual Warfare: We also discuss how the enemy might try to distract you by focusing on what you're losing in your health journey. By keeping your identity in Christ front and center, you can combat these negative thoughts and stay focused on what you’re gaining. Science behind why some people are more consistent in their workouts than others (study: https://www.sciencedirect.com/science/article/pii/S1469029223000997) Here are all the links I talked about in this episode:  HOLY Health Habits Part 1 - How your Spiritual Disciplines are the Foundation for Your Health Habits  HOLY Health Habits Part 2 - Knowing WHY you are doing what you are doing God is Good and So Is Your Body How to Grow In Christ In Your Wellness Journey Your Body Is Limited - And that's not a bad thing Slaying Shame in Christ

Download the Guide: Lean After 30: https://www.shaeladaugherty.com/leanafter30 Hey, Fit Family! Welcome back to the Move Your Body Differently podcast. Today, we have Allison Jordan from Better Belly Therapies returning to dive deep into a critical topic: Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It. In this eye-opening episode, we cover: Allison’s Journey to Functional Medicine: Discover how her own health crisis led her to help women heal from conditions that conventional doctors haven’t been able to solve. Understanding Lab Results: Learn the difference between standard lab ranges and functional lab ranges, and why your "normal" might not be so normal after all. Trusting Your Body: Why you should always trust your symptoms, even when your doctor says everything looks fine. Top Tips for Deeper Healing: Find out Allison's top three steps for finding deeper healing in your body. The Truth About Pathogens: Understand the hidden dangers of pathogens like H. pylori and how they could be affecting your health without you even knowing. Allison also explains the difference between her one-on-one coaching and group coaching programs, so you can find the right support for your journey to better health.   I cannot wait to hear your takeaways from this episode! Here are all the links mentioned in today's episode:  Testimonial from my Client Abby: 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman] Episodes related to functional lab testing: 72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements  Ep. 3// Why Probiotics Aren’t Healing Your Gut  116// Why Going Gluten Free Hasn’t Healed Your Gas and Bloating  66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better  68// 10 Markers on Your Bloodwork Linked to Acid Reflux  Plus links to connect with Allison: Better Belly Podcast: https://betterbellytherapies.com/podcast Follow on Instagram: Https://instagram.com/betterbellytherapies Join Our Free Facebook Group! Https://betterbellytherapies.com/facebook Website: https://betterbellytherapies.com FREE Natural Constipation Relief Guide: https://betterbellytherapies.com/constipation FREE Total Liver Support Protocol: Https://betterbellytherapies.com/liver Work with Me 1:1 - Join the Foundations Program Join Allison's Course + Group Coaching Program - The Better Belly Blueprint

If you are looking for a place to start in your health and fitness, look no further than my FREE Faith, Fitness & Fuel 5 Day Challenge, sign up here: FREE 5 Day Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo Today, we have a special guest, Allison Jordan, founder of Better Belly Therapies—a gut health clinic based in Ann Arbor, Michigan. Allison is a Functional Diagnostic Nutrition Practitioner and Certified Craniosacral Therapist, and she's here to share her journey and expertise with us. In this episode, we delve into: Allison's Health Journey: Discover what led Allison to take her health seriously and eventually found Better Belly Therapies. Creating a Culture of Health: Learn how Allison integrates health and wellness into her daily life and how you can do the same for your family. The Importance of Gut Health: Understand why gut health is crucial for overall well-being and how visceral manipulation and craniosacral therapy can make a difference. Spiritual Insights on Health: Explore the connection between physical health and spiritual well-being, with a focus on Proverbs 14:1. Helping Others Heal: Allison shares her passion for helping clients achieve health transformations through functional lab testing, and why those "aha" moments are her favorite part of the journey. If you’re struggling with digestive issues, chronic pain, or just feeling stuck in your health journey, this episode will open your eyes to new possibilities and approaches. Other things we chat about: Her 3 categories she uses to think of health & fitness for herself and her family, the third one will surprise you! Proverbs 14:1 - and how this verse helps her view her health and fitness from a biblical perspective How Your health takes TIME - it’s like building a house How neglect is another form of tearing down our own homes (our bodies) What functional lab testing, craniosacrial therapy & visceral manipulation is How to find people in your area to take care of your body How the earth is fallen and our bodies don’t work the way they should And what it's like to have an identity shift and discover your health from deep within when you say YES to the journey   Here are all the links mentioned in this podcast:  Website: betterbellytherapies.com Find a Therapist near you: betterbellytherapies.com/find Testimonial from my Client Abby: 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman] Better Belly Podcast: https://betterbellytherapies.com/podcast Follow on Instagram: Https://instagram.com/betterbellytherapies Join her Free Facebook Group! Https://betterbellytherapies.com/facebook FREE Natural Constipation Relief Guide: https://betterbellytherapies.com/constipation FREE Total Liver Support Protocol: Https://betterbellytherapies.com/liver Work with Allison 1:1 - Join the Foundations Program Join Allison's Course + Group Coaching Program - The Better Belly Blueprint    

In this powerful episode of the Move Your Body Differently podcast, Shaela Daugherty dives into part two of the Holy Health Habits series, focusing on why your identity and long-term goals are essential to your health and fitness journey. If you're tired of chasing quick fixes and outcomes that leave you feeling empty, this episode is for you. What You'll Learn in This Episode: The Power of Identity-Based Goals: Why shifting your focus from short-term outcomes to who you want to become is crucial for lasting health. Spiritual Disciplines & Health Habits: How your daily choices, both spiritually and physically, shape your long-term wellness. Scriptural Insights: Explore key Bible verses like James 4:13-15 and Proverbs 16:9 that guide your health journey with a focus on God's plan. Mindset Shifts: Learn how to stop obsessing over the outcome and find joy in the journey by focusing on your identity in Christ. Practical Reflection Questions: Get actionable steps to define who you want to be in 5 or 10 years, how to align your habits with that vision, and why this matters more than the number on the scale. Reflection Questions for Personal Growth: What will have mattered most about how you spent your time in 5 or 10 years? What won’t have mattered that you spent time on? What does your ideal day look like, and how does it reflect the healthy person you want to be? What brings you the most joy and fires you up right now? What if your health was taken away, or if you achieved all your goals—how would that impact you? Join Shaela as she guides you to stop fighting for fleeting outcomes and start fighting for your true identity. This episode will help you uncover the deeper purpose behind your health journey and inspire you to live out your God-given identity with joy and freedom. Links & Resources  Join The Stronger Collective App: 7 Day Free Trial - a community of believers who are all focusing on who the Lord is calling us to be instead of an immediate physical outcome.    Follow me on instagram @sdfitwell and let me know your thoughts on this new series! 

In this exciting new series of the Move Your Body Differently podcast, Shaela Daugherty introduces the concept of Holy Health Habits—a powerful intersection of spiritual disciplines and physical health habits that can transform your journey to wellness. If you've ever wondered how your faith impacts your fitness, this series is for you. In this introductory episode, you'll discover: The Importance of Spiritual Disciplines: How practices like Bible reading, prayer, and worship form the foundation of your health habits. The Intersection of Faith and Fitness: Why Paul’s athletic analogies in the Bible are more than just metaphors—they're a guide to living a disciplined, healthy life. Immediate Applications: How your physical health habits are a reflection of the work God is doing in your heart. The Role of Perseverance: Why spiritual and physical discipline require persistence and how they prepare you for a life of abundance and freedom. Practical Tips for Integration: Learn how to connect spiritual disciplines with your daily health habits for long-term success. Shaela shares insights from her personal journey and how her seminary education has shaped her approach to fitness and health. Whether you're new to this concept or looking for deeper understanding, this series will guide you in aligning your spiritual and physical practices.   Join The Stronger Collective App: 7 Day Free Trial

Join my FREE Fitness, Faith & Fuel 5 Day Email Challenge In this eye-opening episode of the Move Your Body Differently podcast, Shaela Daugherty dives into the top 10 things she wishes she knew when she first started her health and fitness journey. Drawing from over a decade of experience, she shares invaluable lessons that can transform your approach to wellness, whether you're just starting out or are a seasoned pro. 10 Things I Wish I Knew When I Started My Health and Fitness Journey: The Importance of Spiritual Foundations: Understanding that my body is a spiritual matter and that taking care of it honors God. The Hand Method for Nutrition: A simple yet effective way to manage portion sizes and maintain a balanced diet without obsessing over calories. Building Muscle Before Cutting Calories: Why it's crucial to focus on muscle building before entering a calorie deficit for sustainable weight loss. Exercise as a Way to Renew the Mind: Realizing that physical movement can be a powerful tool for mental and spiritual renewal. My Body as a Spiritual Battlefield: Recognizing that my body is a battleground for spiritual warfare and that how I treat it matters to God. Embodying Christ, Not Society: The importance of embodying Christ's image rather than conforming to societal standards of beauty and fitness. Getting Uncomfortable for Breakthrough: Embracing discomfort as the key to both physical and spiritual growth. The Downside of Deprivation: Understanding that depriving myself of certain foods leads to cravings and overeating, and finding balance instead. Walking as an Underrated Tool: Discovering the immense physical, mental, and spiritual benefits of regular walking. Wrestling with Obsession and Apathy: Learning to confront and work through extremes in my fitness journey, whether it's obsession or apathy. Join Shaela as she reflects on these crucial lessons, offering practical advice and spiritual insights that can help you navigate your own health and fitness journey with grace and wisdom. Here are the resources I mention throughout the episode: Wellness Revelation Bible Study & Cambria Joy Devotional Nutrition 101 Course w/ Hand Method -Join The Stronger Collective App: 7 Day Free Trial The Body Revelation Book Instagram @sdfitwell

Be sure to join me for my FREE Fitness, Faith & Food Challenge via email, you can sign up HERE In this episode of Move Your Body Differently, Brittany Bauer, a registered dietitian and certified intuitive eating counselor, joins me again to dive deeper into the harmful effects of disordered eating, the truth about dieting, and how to embrace intuitive eating through a biblical lens. We break down the spiritual, emotional, and physical impact of restrictive eating patterns and explain why diets fail to bring true freedom. If you've struggled with yo-yo dieting, weight cycling, obsessive thoughts about food, or emotional eating, Brittany's insights will help you find peace. Learn about how intuitive eating can break the chains of diet culture and help you embrace your identity in Christ. This episode is perfect for Christian women looking to build a healthier relationship with food and discover true food freedom. Here are some of the links we reference throughout the podcast:  Brittany Previous Podcast Interview with Me What Your Body Is a Temple Really Means Podcast How to Get Unstuck in Your Health & Fitness Journey Brittany Bauers Info:  Website: www.myrevnutrition.com, Instagram: @brittanywilsonrdn FB: https://www.facebook.com/revelationnutrition You can find Shaela Daugherty on Instagram @sdfitwell  

In today’s episode of Move Your Body Differently, we welcome Brittany Bauer, a registered dietitian, intuitive eating counselor, and fellow Revelation Wellness instructor. Brittany shares her journey of integrating faith into her nutrition practice, helping Christian women break free from the cycles of dieting, emotional eating, body shame, and disordered eating. Brittany shares her story of shifting from a worldly approach to health and wellness to a biblically-centered view, emphasizing intuitive eating, healing from dieting cycles, and finding freedom in Christ. We discuss the importance of focusing on spiritual health as the foundation for physical fitness and overcoming emotional eating, body shame, and disordered eating patterns. If you’ve struggled with weight loss, emotional eating, or feeling overwhelmed by diet culture, this conversation will give you fresh insight into how to make peace with food by trusting God and understanding your identity in Christ. Learn how to build health and wellness into your daily life, not as a duty but as an act of faith, joy, and freedom in Christ.   Here are all the places you can find Brittany!  Website: www.myrevnutrition.com Instagram: @brittanywilsonrdn FB: https://www.facebook.com/revelationnutrition   If you're looking for a place to start, join my FREE 5 day Fitness, Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devo

Join my FREE 5 Day Fitness, Faith & Fuel Challenge Join here - https://www.shaeladaugherty.com/5-day-faith-fitness-devo Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm raising mine! It's happened for me. But in this episode I share why that's actually the worst time to let go of our fitness.  In this deeply reflective episode of the Move Your Body Differently podcast, Shaela Daugherty explores the powerful concept of using exercise as a form of worship. Inspired by a previous conversation with Tori Lynn, Shaela takes a deeper dive into how our daily movements—whether it's an early morning workout, a midday walk, or a stretch at the ballpark—can be acts of devotion and ways to honor the Lord. Key Discussion Points: Worship in Every Movement: Shaela reminds us that our workouts can be a form of worship when done with the right heart and intentions. She encourages listeners to see exercise not just as a physical activity, but as a spiritual practice that honors God. Faith in Hard Times: Drawing from personal experience, Shaela shares how it's often difficult to praise the Lord in tough seasons. However, just as our faith is strengthened in good times, our physical disciplines can also carry us through challenging periods in life. Healthy Habits as a Spiritual Discipline: Shaela discusses how the habits we build during easy seasons—like regular exercise and healthy eating—can support us when life gets hard. She emphasizes the importance of consistency and the role that these habits play in maintaining both physical and spiritual well-being. Exercise and Emotional Health: Highlighting the connection between our physical and emotional health, Shaela explains how working out can help process emotions and relieve mental stress. By moving our bodies, we can release pent-up energy and emotions, turning our workouts into a time of renewal and worship. Sacrifice and Worship: Whether it’s time, money, or energy, Shaela discusses how the sacrifices we make for our health and fitness can be seen as acts of worship. By prioritizing our physical well-being, we honor the temple that God has given us, acknowledging the sacrifice that Jesus made for us. Scripture as a Foundation: Shaela encourages listeners to ground their fitness journey in scripture, using verses like Romans 12:1 and 2 Corinthians 12:9 as reminders of why we should honor God with our bodies. She advises spending time in the Word before focusing on physical fitness, ensuring that our motivations are aligned with God's will. Practical Tips for Tough Seasons: Shaela offers practical advice on how to maintain your health and fitness habits during busy or difficult times. She discusses the importance of setting yourself up for success when things are going well, so that you’re better equipped to handle life's inevitable challenges. Join the Conversation: If this episode resonated with you, Shaela invites you to share your experiences and challenges in using fitness as worship. Don’t Miss Out: Subscribe to the Move Your Body Differently podcast to continue exploring the intersection of faith, fitness, and health. Leave a review if you enjoyed this episode, and follow Shaela on Instagram Join The Stronger Collective App: 7 Day Free Trial Get they Body Revelation Book: Body Revelation

Join The Stronger Collective App: 7 Day Free Trial Or join my FREE 5 Day Fitness, Faith & Fuel Challenge 🔥: Join here In this heartfelt and insightful episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with her friend Angie Tyner, a busy mom who juggles life with three athletic boys and a husband deeply involved in ministry. Angie opens up about her journey to find balance in nutrition and fitness, sharing how overwhelming it can be to sift through the abundance of information available online. Together, they delve into the importance of discerning what truly works for your body and lifestyle. Key Discussion Points: Breaking Down Nutrition Myths: Angie shares how confusing it can be to navigate the sea of fitness advice on social media. Shaela helps her—and listeners—understand how to distinguish between general fitness tips and what is specifically beneficial for their own unique situations. Managing Afternoon Cravings: Angie talks about struggling with cravings later in the day, even after consuming high-protein meals. Shaela provides practical strategies for balancing macronutrients, emphasizing the role of healthy carbs in sustaining energy throughout the day. Rethinking Protein and Carbohydrates: The conversation shifts to the common misconceptions about protein and carb intake, especially for women who are not endurance athletes. Shaela explains how adjusting these macronutrients can lead to better energy levels and reduce the fear associated with eating carbs. Effective Strength Training: Angie addresses a common concern among women about how to lift weights without bulking up. Shaela explains the benefits of both heavy and light lifting, showing how each method can be effective depending on your goals. Consistency in Fitness: After joining the SD Fitwell app, Angie discusses how a structured total-body workout routine has brought more consistency to her fitness regimen. She highlights the benefits of having a program that fits into her busy lifestyle and the surprising impact of the app's warm-up and cool-down features on her spiritual well-being. The Art of Mindful Eating: Shaela introduces mindful eating practices, such as the hand method for portioning meals, which helps people become more aware of their food choices. Angie shares how this shift has made a significant difference in her energy levels and overall satisfaction with her diet. Navigating Mixed Meals: The discussion also covers how to approach meals like tacos or casseroles, which mix different macronutrients. Shaela offers tips on how to maintain balance even when meals aren’t straightforward, making it easier to stick to a healthy eating plan. Join the Conversation: Angie’s experience is a testament to the challenges many women face in balancing family life, fitness, and faith. This episode serves as a reminder that health is a personal journey that should be tailored to fit your own needs. If you’re facing similar challenges or have insights to share, connect with Shaela on Instagram or join the SD Fitwell community for more support. Don’t Miss Out: Subscribe to the Move Your Body Differently podcast for more enriching discussions at the intersection of faith, fitness, and family. If this episode resonated with you, consider leaving a review, and follow Shaela on Instagram at @ShaelaDaugherty for daily inspiration and practical tips on living a Christ-centered, healthy life. Use code FRIENDS20 to get 20% off your first 1-1 coaching call with me, you can book one here: 1-1 Coaching Session   You can follow Angie on instagram here

FREE Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo In this episode of the Move Your Body Differently podcast, Shaela Daugherty is joined once again by Torie Bartee, a certified personal trainer and Revelation Wellness instructor. Together, they dive deep into the concept of finding joy in movement, transforming fitness into an act of worship, and embracing the freedom that comes from viewing our bodies through a Christ-centered lens. Key Discussion Points: Transforming Fitness into Worship: Torie discusses how exercise can become an act of worship, shifting the mindset from “have to” to “get to” and how this perspective change brings both spiritual and physical freedom. Finding Joy in Movement: The importance of discovering forms of exercise that bring joy and how to balance this with the discipline required on days when motivation is lacking. Overcoming Mental Barriers: How to deal with the mental struggles that come with working out, including pressing into the hard moments and using them to grow both physically and spiritually. Practical Tips for Motivation: Shaela and Torie share their personal strategies for staying motivated, including the power of a good playlist, the importance of routine, and the role of grace in allowing yourself to rest when needed. Scripture and Fitness: Key Bible verses that can inspire and uplift during workouts, helping to keep the focus on glorifying God through movement. Here are the links we talk about in the podcast: Join The Stronger Collective App: 7 Day Free Trial Follow Torie on Instagram: https://www.instagram.com/torielinfitness/ Check out all Torie has to offer: https://www.torielinfitness.com/  

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Welcome back to Move Your Body Differently! In today’s episode, I’m thrilled to introduce you to Tori Barty, a woman of faith who brings a wealth of knowledge and experience in blending spiritual growth with physical health. Tori is an ACE Group certified personal trainer, Revelation Wellness instructor, and the founder of the online fitness membership, Rise. We dive into Tori's journey from being a busy mom to prioritizing her health, the importance of integrating faith into fitness, and how she encourages women to see their bodies as gifts from God. We discuss the challenges many Christian women face in balancing physical wellness with spiritual priorities, and how the two are deeply interconnected. In this episode, we cover: Tori’s Journey to HealthHow motherhood inspired Tori to take her health seriously and the steps she took to create a culture of wellness for her family. Faith and FitnessTori shares why she believes it’s essential for women of God to prioritize their health and how our physical well-being impacts our ability to fulfill God’s calling in our lives. Breaking Down BarriersWe discuss the mindset shifts necessary to overcome common barriers to fitness, including the balance between caring for our bodies and avoiding obsession. Wholeness Through ChristTori talks about the concept of wholeness—mind, body, and spirit—and how pursuing physical health is a way to honor God and experience true freedom in Christ. Practical Tips for MomsLearn how Tori integrates healthy habits into her busy life as a mom of three and the importance of setting an example for your children in both fitness and faith. Using Fitness as WorshipStay tuned for next week’s episode, where Tori will return to discuss how exercise can be an act of worship and a way to glorify God with our bodies. Whether you’re new to the idea of integrating faith with fitness or looking for encouragement on your wellness journey, this episode is packed with inspiration and practical advice. Join us as we explore how to move our bodies differently—through the lens of faith and for the glory of God. Tune in, and let’s explore how we can honor God with our bodies and live out our faith through every movement! You can meet Torie on her instagram here: Torie Lin Instagram  

The FREE 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving deep into a foundational truth that shapes our wellness journey—understanding that your body was made on purpose and for a purpose. Have you ever heard the phrase, "Your body is a temple"? It’s a common expression in Christian circles, but today we’re going beyond the cliché to explore why it truly matters, especially when we consider the eternal perspective. In this episode, we unpack: The Meaning Behind "Your Body is a Temple":We begin by exploring 1 Corinthians 6:19-20, breaking down what it means for your body to be a temple of the Holy Spirit. Discover how this understanding transforms your approach to health and fitness, turning what might feel like a burden into a privilege. Why Caring for Your Body Matters:While we often hear that we’ll have new bodies in heaven, we discuss why it’s still essential to honor the bodies we have now. Learn how your physical form is a gift from God, meant to be used for His glory and to fulfill your purpose on earth. Experiencing God Through Your Body:Your body is not just a physical entity; it’s where you experience and worship God. We discuss how the Holy Spirit dwells within you and how your daily actions, from how you move to what you eat, can be acts of worship that bring you closer to Him. Practical Steps to Glorify God with Your Body:Discover simple yet impactful ways to honor God with your body, including purposeful movement and mindful nutrition. Whether it’s through strength training, walking, or making healthier food choices, learn how to align your habits with God’s calling for your life. Shifting Your Mindset:We dive into the mindset shift from viewing your health as a “have to” to a “get to.” By recognizing that taking care of your body is both a gift and a responsibility, you can find joy and purpose in your wellness journey. Application and Reflection:Reflect on how you can use your body with purpose in the kingdom here and now. We challenge you to consider how your physical health impacts your ability to serve God and others, and what steps you can take today to invest in your body’s well-being. If you’re ready to see your health and fitness through a biblical lens and embrace the privilege of caring for your body, this episode is for you. And if you’re looking for practical guidance on how to start, don’t forget to check out the SD Fitwell app, where you can access strength training workouts, devotional content, and more—all designed to help you honor God with your body. Join the conversation:I’d love to hear how you’re honoring God with your body! Reach out to me on Instagram at @sdfitwell, or leave a review to let me know what you think of today’s episode. Let’s move with purpose, Fit Fam! Join The Stronger Collective App: 7 Day Free Trial  Your Body is limited podcast episode: https://open.spotify.com/episode/2W8NBxUDWXWhAZsvg2gsu6?si=NelpcdOqSbOf3anpwriTRA WHY women need to strength train podcast: https://open.spotify.com/episode/1t3h3nZc4FkHhuG8TcS6fZ?si=4XWKasCxQmCBYqu1hbzL9Q

Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo   Welcome back to the Move Your Body Differently podcast! I’m your host, Shaela Daugherty, and today’s episode is all about breaking free from the frustrating feeling of being stuck in your health and fitness journey. We’ve all been there—doing everything we think we should be doing, yet not seeing the results we want. But what if the problem isn’t with your efforts, but with your goals? In this episode, we cover: The Trap of Outcome-Based Goals: We dive into the common pitfall of focusing too much on outcome-based goals, like losing 15 pounds or hitting a specific strength target. While these goals are valid, they can often lead to frustration when we don’t see immediate results. I explain why these goals might be holding you back and how to shift your focus to something more sustainable. Understanding Behavior-Based Goals: I break down the difference between outcome-based goals and behavior-based goals, emphasizing the importance of daily actions and habits that are within your control. By focusing on what you can control—like meal planning, regular workouts, and hydration—you set yourself up for long-term success. The Biblical Perspective: Drawing inspiration from the Bible, we explore how God guides us through the journey, not just the destination. Using examples from Exodus, I highlight the importance of knowing God in the present moment and how this applies to your health and fitness journey. Shifting Your Mindset for Long-Term Success: I encourage you to think about who you want to be in 10 years, not just what you want to achieve in the short term. By focusing on your identity in Christ and the long-term habits that will help you fulfill your God-given purpose, you can break free from feeling stuck and start enjoying the journey. Practical Tips to Get Unstuck: I offer practical advice on how to set behavior-based goals that align with your identity and purpose. Whether it’s setting small, daily habits or reflecting on past experiences to guide your future actions, these tips are designed to help you move forward with confidence. Join the 5-Day Fitness, Faith, and Fuel Challenge: Before we dive back into the episode, don’t forget to sign up for my free 5-day email challenge! You’ll receive a daily workout, devotional, and health tip designed to help you kickstart your wellness journey. Sign up here and let’s get started together!   Step-by-Step Process for Gaining Clarity in Your Health and Fitness Journey 1. Reflect on Your Long-Term Identity: Think 10 Years Ahead: Visualize who you want to be in 10 years in terms of your health, fitness, and overall well-being. Consider your calling, your purpose, and how your identity in Christ shapes the person you want to become. Ask Yourself: What kind of healthy and whole person do you want to be? What activities, habits, and lifestyle choices will define that person? 2. Identify the Habits of Your Future Self: Work Backwards: Consider the habits and actions that the future version of yourself would consistently practice. List Out Habits: Write down the daily, weekly, or monthly habits that align with the identity you envision. Examples might include regular exercise, balanced nutrition, consistent sleep, spiritual disciplines, etc. 3. Analyze Your Current Habits: Reflect on the Last 10 Years: Look back over the past decade and identify the habits that have served you well and those that have not. Identify Gaps: Compare your current habits with the habits of your envisioned future self. Identify the gaps or areas where changes are needed. 4. Set Behavior-Based Goals: Focus on What You Can Control: Shift your focus from outcome-based goals (e.g., losing 15 pounds) to behavior-based goals (e.g., exercising 4 times a week). Create SMART Goals: Set specific, measurable, achievable, relevant, and time-bound goals that align with the habits of your future self. 5. Break Down Goals into Daily Actions: Create a Routine: Develop a daily or weekly routine that incorporates the behavior-based goals you've set. Example: If your goal is to be more active, schedule specific workout times each week and plan your meals ahead of time. 6. Embrace Small Beginnings: Start Small: Begin with small, manageable steps that you can consistently maintain. Remember Zachariah 4:10: “The Lord does not despise small beginnings.” Be Patient: Understand that meaningful change takes time, and it’s okay to grow slowly as long as you’re consistent. 7. Regularly Reevaluate and Adjust: Review Your Progress: Periodically check in on your progress. Are you sticking to the habits that align with your long-term vision? Adjust as Needed: Be flexible and willing to adjust your habits or goals based on what’s working or what isn’t. It’s okay to tweak your plan as you go. 8. Surrender the Outcome to God: Let Go of Control: Trust that God is guiding your journey. While you control your daily actions

In this episode of Move Your Body Differently, we’re joined again by my friend and mentor, Whitney Lloyd, to dive into the importance of wholeness in health, covering spiritual, physical, emotional, and mental well-being. Whitney shares what God has been teaching her about maintaining balance in her roles as a wife, mom, homeschooler, and business owner, while prioritizing self-care, rest, and faith. Here’s what you’ll hear: How Whitney creates balance and rhythm across her many roles without feeling overwhelmed. The importance of rest and how to live from a place of spiritual peace. Tips for time management and time blocking to focus on your big rocks (the non-negotiables in your life). How to align your health and faith to live with purpose and avoid burnout. If you're a woman juggling many responsibilities, feeling overwhelmed, or searching for practical advice on aligning your faith with your fitness and overall wellness, this episode is for you. Whitney’s wisdom and encouragement will guide you toward living a life centered on God while staying strong and healthy.   Links I refer to in the podcast:  Whitney: https://www.instagram.com/whitneyblloyd/ Check out JuicePlus+ for yourself: shaeladaugherty.juiceplus.com Join The Stronger Collective App: 7 Day Free Trial Chat with ya'll next time! 

In this episode of Move Your Body Differently, I’m joined by my long-time friend and mentor, Whitney Lloyd, as we dive into how she balances her faith, family, and health journey. Whitney, a wife, mother of four, homeschooler, and wellness advocate, shares how she creates a culture of health and fitness for her family while juggling ministry and business. We’ll explore: How to build healthy habits for your family: Whitney shares her tips on creating an active lifestyle for your children and how to fuel their bodies with proper nutrition. Faith and fitness: Why taking care of our bodies is a biblical calling and an act of worship. Balancing multiple callings: Whether you’re a busy mom, homeschool mom, entrepreneur, or in ministry, Whitney’s insights into managing multiple assignments will inspire you. Creating community: The importance of building a supportive health community and how it can transform lives. If you’re feeling overwhelmed with all your roles and want practical tips on integrating faith, health, and family, this episode is packed with insight. Discover how to live with intention and prioritize your health, even when life feels chaotic. You can follow her on instagram @whitneyblloyd https://www.instagram.com/whitneyblloyd/

Free 15 Minute Health Plan Call: https://www.shaeladaugherty.com/healthplancall Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today’s episode is a bit different. We’re diving into the intersection of faith and fitness, exploring how your theology of God can profoundly impact your wellness journey. In today’s episode, I want to help you cut through the noise of conflicting health advice and refocus on what truly matters: aligning your fitness journey with your faith. Whether you're on a run, driving in your car, or gearing up for a workout, I hope this episode inspires, encourages, and motivates you to keep pushing forward with purpose. In this episode, we cover: The Noise of Conflicting Advice: We start by addressing the overwhelming amount of conflicting information out there. From Christian dietitians who warn against tracking calories to those who insist it's necessary, it’s easy to feel lost. Let’s cancel out the noise and focus on the truth that aligns with our faith and purpose. Biblical Foundations for Training: I read key scriptures that ground our understanding of why we train, including 1 Timothy 4:8, 1 Corinthians 9:24-27, 1 Corinthians 10:31, Proverbs 31:17, and John 10:10. These verses remind us that while physical training has its benefits, our highest purpose is to know God and make Him known. Why We Train: We dive deep into the reasons we train as Christians—whether it’s to worship God with our bodies, prepare ourselves for His calling, or discipline our minds and bodies to stay focused on the tasks He’s given us. This isn’t about idolizing fitness; it’s about using it as a tool to fulfill our God-given purpose. The Balance Between Apathy and Obsession: I discuss the common pitfalls of either obsessing over our bodies or becoming apathetic toward them. Both extremes can distract us from our true purpose. I encourage you to find the balance and train with intention, keeping your motivation in check and aligned with God’s will. Practical Steps for a Purposeful Fitness Journey: I offer practical advice on how to train with purpose, integrate your faith into your wellness routine, and ensure that your fitness goals serve a higher purpose.     Book a Free Coaching Call: If you’re struggling to align your fitness journey with your faith or feel overwhelmed by the conflicting advice out there, I’d love to help. Book a complimentary coaching call with me, and together, we’ll untangle the messages of culture and see your wellness journey through a biblical lens. Book Your Call Here: https://www.shaeladaugherty.com/healthplancall Final Encouragement: Remember, your purpose is greater than the physical. Train with that purpose in mind, knowing that every step you take in your fitness journey is an opportunity to glorify God and fulfill His calling on your life.   Today, let's all be reminded of why we train. 

Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving into one of the most requested topics: meal planning. Whether you’re a busy mom, juggling work and family, or simply looking to streamline your weekly routine, this episode is packed with practical tips and strategies to make meal planning work for you. In this episode, we cover: Meal Planning vs. Meal Prepping: Understanding the difference between meal planning and meal prepping. Meal planning involves writing down what you’ll be eating for the week or month, while meal prepping is the actual preparation of those meals ahead of time. We’ll focus on planning, which sets the foundation for successful meal execution. Analyzing What Works and What Doesn’t: I share the importance of being self-aware and evaluating your meal planning process. Learn how to turn challenges into learning opportunities by analyzing what worked and what didn’t each week. This mindset shift is key to developing a sustainable meal planning strategy. My Monthly Meal Planning Method: I break down my step-by-step process for planning a month’s worth of meals in advance. This approach has evolved over the years and now takes me just 30 minutes a month. I’ll show you how I categorize meals by cooking methods—pressure cooker, slow cooker, oven/grill, and stovetop—and use this system to simplify grocery shopping and meal prep. Creating a Rotating Meal Plan: Discover how I build a rotating list of breakfast and lunch options that require minimal planning and how I keep track of dinner recipes using a Word document. This system saves time, reduces mental energy, and ensures variety in our meals. The Importance of Adaptability: Meal planning isn’t a one-size-fits-all solution. I explain how I adapt my plan based on what works for my family, making changes as needed without having to reinvent the wheel every month. Encouraging Long-Term Success: I discuss why it’s important to take ownership of your meal planning process. By choosing meals your family enjoys and creating a system that works for you, you’re more likely to stick with it and make it a lasting habit.   I mentioned several different links throughout this episode, here are a few of them: Penny Pinchers Low Carb Recipe Book (i am not affiliated with them, I just enjoy their recipes): https://shop.passionatepennypincher.com/collections/digital/products/low-calorie-menu-plans-pdf-download Shipt: https://www.shipt.com/shop/stores Join my fitness appThe Stronger Collective: 7 Day Free Trial   Chat with ya'll soon!

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Welcome back, Fit Fam, to Move Your Body Differently! I’m your host, Shaela Daugherty, and today I’m excited to dive into the world of functional medicine with my dear friend, Lacy Lain. Lacy is a functional medicine health and nutrition coach, a mom of three, and someone who’s passionate about helping women achieve optimal wellness. In today’s episode, we’re breaking down what functional medicine is, how it differs from traditional healthcare, and how it can transform your health journey. In this episode, we cover: What is Functional Medicine?Lacy explains that functional medicine is a systems-based biology approach that focuses on identifying and addressing the root causes of health issues. Unlike traditional Western medicine, which often focuses on treating symptoms with medication, functional medicine looks at the body as a whole—considering physical, mental, and emotional health—to achieve optimal wellness. Western Medicine vs. Functional Medicine:We discuss the key differences between Western medicine and functional medicine. Lacy highlights how functional medicine uses low-risk interventions, such as nutrition, movement, and stress management, to modify cellular and molecular systems before considering medication. This approach emphasizes holistic healing and long-term wellness. Understanding the Terminology:With so many terms like holistic, integrative, and functional medicine being thrown around, Lacy helps clarify the differences. She explains that while all these practices fall under the umbrella of alternative medicine, integrative medicine combines traditional and natural approaches, while holistic and functional medicine focus on treating the whole body, not just specific symptoms. The Functional Medicine Process:Lacy walks us through her process when working with clients. She emphasizes the importance of starting with small, sustainable changes and incorporating psychological work before diving into blood work and physical changes. Lacy shares how this approach not only helps identify root causes but also empowers clients to take control of their health journey. Building a Support Team:We talk about the importance of having a care team, which includes not just a functional medicine coach but also a primary care physician, chiropractor, dietitian, and personal trainer. Lacy explains how these professionals can work together to support optimal wellness and why having a team is crucial for long-term health. The Role of Discipline and Habit-Building:Lacy shares how building small, consistent habits can lead to lasting change in your health journey. She emphasizes that the key to success is taking one step at a time, focusing on sustainability rather than quick fixes, and maintaining discipline even when life gets busy.   Get involved with her here: Instagram & Pinterest @lacylain  | website: lacylain.com | free membership: lacylain.com/freemembership If you don't already follow @sdfitwell, go ahead and tap follow there and let's be in this journey for optimal wellness together! 

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Today I’m thrilled to have a very special guest, Lacy Lain. We’ve known each other since 2018 when our families were on staff at the same church, and we quickly bonded over our mutual love for business and wellness. Lacy is not only a follower of Jesus, a wife, and a mom of three, but she’s also a functional medicine health and nutrition coach who has battled her own autoimmune health issues. In this episode, we cover: Lacy’s Health Journey:Lacy shares her story of overcoming health challenges, from childhood kidney surgeries to her husband Caleb’s battle with leukemia. She talks about how these experiences propelled her into the world of health and nutrition and led her to explore and eventually embrace functional medicine. Creating a Culture of Health at Home:Lacy discusses the importance of educating her children about nutrition and how she and her husband incorporate healthy habits into their daily lives. From cooking with the kids to making health a fun and engaging topic at home, Lacy emphasizes the significance of involving the whole family in the journey to wellness. The Role of Faith in Wellness:Lacy explains how her faith drives her commitment to health. She believes that we are called to steward our bodies well so that we can fulfill God’s purpose in our lives. This belief not only shapes how she approaches her own health but also how she coaches others to do the same. Functional Medicine and Individualized Care:Lacy gives us an insight into her work as a functional medicine coach, focusing on how she tailors her approach to each individual’s unique needs. She highlights the importance of finding the root cause of health issues rather than just addressing symptoms and how this approach can lead to optimal wellness. The Power of Education and Empowerment:Lacy shares her passion for helping women achieve those “light bulb moments” where they truly understand their health and begin to take ownership of their wellness journey. She talks about the joy of seeing her clients not just follow instructions but develop the confidence to make informed decisions about their health. Key Takeaways: Health is not just about preventing disease; it’s about achieving optimal wellness. Nutrition plays a crucial role in our overall health, and it’s important to educate ourselves and our families about the choices we make. Our faith can guide us in how we care for our bodies, seeing it as a form of stewardship and obedience to God. Functional medicine offers a personalized approach to health, addressing the root causes of issues rather than just treating symptoms. Get involved with her here: Instagram & Pinterest @lacylain  | website: lacylain.com | Join The Stronger Collective 7 Day Free Trial

In today's episode I reveal that my App The Stronger Collective has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to share they joy and excitement that this is!  Check out a 7 day free trial here In today’s episode, we’re diving deep into the world of weight training and why it’s an absolute game-changer for women. Whether your goal is to build lean muscle, boost your metabolism, lose weight, or navigate the challenges of menopause, strength training has the power to transform your body and your life. Here’s what you’ll learn: What strength training really is and how it differs from other forms of exercise like cardio or endurance workouts. The surprising benefits of weight training for women, including how it helps with weight loss, boosts metabolism, and prevents conditions like osteoporosis. Why weight training is essential for achieving that toned look so many women desire, and why cardio alone won’t get you there. The critical role of strength training in menopause and how it can help you maintain lean muscle mass and avoid the dreaded weight gain many women experience during this stage of life. This episode isn’t just about lifting weights—it’s about empowering you to take control of your health, prevent injuries, and live a long, vibrant life. Whether you’re new to weight training or looking to deepen your understanding, this episode will equip you with the knowledge and motivation you need. Ready to start your strength training journey? Get a free 7 day trial of:  The Stronger Collective App  With programs designed specifically for women, you’ll learn how to effectively build muscle and achieve your fitness goals in a way that honors your body and your faith. Let’s get stronger together!

Free 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo In today’s episode is one that’s deeply personal and essential for every woman walking a health and fitness journey. We’re talking about slaying shame and increasing our physical and mental capacity. If you’ve ever felt not enough, wrestled with fear, or let shame hold you back, this episode is for you. In this episode, we explore: The Power of Isaiah 61:7:We dive into the beautiful truth that instead of shame, we can receive a double portion and everlasting joy. This verse reminds us that we don’t have to live in dishonor or fear—we can rejoice in the lot the Lord has given us. How Shame Manifests in Our Lives:I share a personal story of how a simple text message from a friend triggered feelings of shame and inadequacy. Instead of seeing it as a blessing, I initially saw it as a reminder of all the ways I wasn’t enough. But through prayer and scripture, I was reminded that Christ slays our shame and replaces it with joy. The Role of Fitness in Overcoming Shame:Fitness isn’t just about physical transformation; it’s a powerful platform for spiritual growth. I talk about how strength training helped me push past my comfort zones, both physically and mentally, and how it gave me the confidence to step into who God has called me to be. Increasing Capacity through Christ:For months, I prayed that the Lord would increase my capacity, knowing that 2023 would be a busy season. Through this process, I’ve learned that while I may be stretched thin, it’s not a sign of failure. Instead, it’s an opportunity for sanctification—growing in Christ and becoming more like Him. Stepping Out of Your Comfort Zone:Whether you’re dealing with feelings of inadequacy, fear of failure, or the weight of expectations, I encourage you to step out of your comfort zone. Fitness is a tool that can help you build the mental and emotional toughness needed to pursue the life God has called you to live. Key Scriptures Discussed: Isaiah 61:7 – "Instead of your shame, there shall be a double portion. Instead of dishonor, they shall rejoice in their lot..." Romans 5:4-6 – "And endurance produces character, and character produces hope. And hope does not put us to shame..." Final Takeaway: You are not defined by your shame or the fear of not being enough. You are called to step into the woman God has made you to be, and through faith, fitness, and mental toughness, you can do just that. Fitness isn’t just about building physical strength; it’s about building the mental and spiritual resilience to face whatever comes your way. Connect with Me: If this episode resonated with you, I would love to hear from you! Reach out to me on Instagram at @sdfitwell, or send me an email. I’m here to be your cheerleader and to walk alongside you on this journey. If there’s a topic you’d love to hear about, let me know, and I’ll be sure to cover it in future episodes. Thank you for listening, Fit Fam! Stay strong, stay bold, and remember that in Christ, we can slay shame and step into our God-given purpose. Send me a message and let me know if there are any specific topics you'd like me to hit on, you can find me on instagram: www.instagram.com/sdfitwell