Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
Show overview
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight has been publishing since 2022, and across the 4 years since has built a catalogue of 223 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 90 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 16 min and 29 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 35 episodes already out so far this year. The busiest year was 2025, with 84 episodes published. Published by Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom.
From the publisher
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned. Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body. I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness. I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time. I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here! If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things…. Have an exact plan to tell you what to do to get results for YOUR body. . . Feel strong, confident, safe and sexy in your own body. . . Have accountability each step of the way... Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you! Grab a protein bar and let me be your new Christian fitness bestie! Connect: Join the free community: community.simplefitnesshabits.com Check out the website: www.shaeladaugherty.com Reach Out: [email protected] Say hello on the 'gram: @sdfitwell