Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
107 episodes — Page 2 of 3
Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb
Jun 4, 20251h 25m
Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward
May 28, 202546 min
How to Execute Your Plan on Race Day
May 21, 202519 min
Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process
May 14, 202550 min
How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health
May 7, 202524 min
The Random Health Check That Changed Everything with Dave Hill
Apr 30, 202557 min
Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised
Apr 23, 202533 min
6 Daily Health Metrics That Actually Matter
Apr 16, 202528 min
How to race the perfect Ironman. What most people don’t talk about!
Apr 9, 202529 min
How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours
Apr 2, 202551 min
How Rosie Wild used triathlon training to rehab from a catastrophic knee injury
Mar 26, 20251h 9m
Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons
Mar 19, 20251h 5m
Unlocking the Power of Your Body Clock with Professor Karyn Esser
Mar 12, 20251h 0m
Athlete, coach, TV announcer, author, absolute legend - Steve Trew
Mar 5, 20251h 12m
Unlocking the Power of HRV with Dr. Torkil Færø
Feb 26, 20251h 16m
Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria
Feb 19, 202543 min
Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans
Feb 12, 20251h 5m
Mastering Heat Training with Dr. Lindsey Hunt
Feb 5, 202559 min
Winning a first World age group title at 75 years young with Mike Goddard
Jan 29, 20251h 13m
From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback
Jan 22, 20251h 2m
Unlocking High Performance in triathlon and the workplace with Paul Wheat
Jan 15, 20251h 2m
How to Be in the Ready State with Dr. Kelly Starrett
Jan 8, 20251h 15m
Prosecco & Push Ups: Holiday Survival with Simon & Beth
Jan 1, 202531 min
“Battle ready!” - The 2024 Grumpy Old Coaches Christmas Special
Dec 25, 20241h 10m
Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self
Dec 18, 202435 min
Understanding Lactate and the Norwegian Method with Dr. Sam Shepherd
Dec 11, 20241h 25m
7 steps to swimming faster * Bethany Ward
Dec 4, 202444 min
Unlocking plyometrics for endurance athletes * Joe Otton
Nov 27, 20241h 20m
Starting Strong: Building an Ironman training plan after a few years away * Bethany Ward
Nov 20, 20241h 10m
Wax on, wax off * Embracing challenges with Claire Carlin
Nov 13, 202458 min
Female athlete specific nutrition * Dr Jules Strauss
Nov 6, 20241h 11m
Arch to Arc (Enduroman) record breaker * Paul Robinson
Oct 30, 20241h 11m
"Just make sure you are here next week” - How to win an Olympic Gold medal with Jess Learmonth
Oct 23, 202459 min
Triathlon Together: Over 25 years of racing with Duncan & Claire Shea-Simonds
Oct 16, 20241h 2m
Racing Performance: Is Being Lighter Truly an Advantage? Lexi Kelson
Oct 9, 20241h 19m
Triathlete and explorer, Chris Brown, makes history by becoming the first person to reach Point Nemo, the remotest location on Earth.
Oct 2, 20241h 15m
Tackling the TransContinentalRace - Cycling 4200km through Europe with Matt Spooner
Sep 25, 20241h 36m
Sleep smart - maximising health and performance * Dr. Luke Gupta
Sep 18, 20241h 4m
Is this the world's hardest triathlon? Paul Robinson is about to find out.
Sep 11, 20241h 4m
How to age well and be a better athlete with 5 simple moves * Tim Anderson
Sep 4, 20241h 10m
Professional Gravel Bike Racer Danni Shrosbree
Aug 28, 202450 min
How ultra-runner Kay Bretz improved his PB by 22% in 18 months
Aug 21, 20241h 38m
How to successfully combine plant based nutrition and running with Coach Claire Bartholic
Aug 14, 20241h 17m
The best ways to recover from training and racing * Dr Natalie Brown
Aug 7, 20241h 10m
From smoker and drinker to ultra-runner and Ironman * Jason Dunn
Jul 31, 20241h 55m
Paris Olympics 2024 - GB Triathlon team member Sam Dickinson
Jul 24, 202450 min
Winning by learning to race smart! - T100 powerhouse Kyle Smith
Jul 17, 20241h 22m
Strength training & triathlon - Is HYROX the answer?
Jul 10, 20241h 26m
"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry
Jul 3, 202451 min
BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson
Jun 26, 20241h 18m