Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
122 episodes — Page 2 of 3
Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1)
Sep 17, 202544 min
Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause
Sep 10, 20251h 24m
Without a Goal on the Calendar, Do You Still Count as an Athlete?
Sep 3, 202536 min
Battle Ready Fitness: Why You Don’t Need Endless Training to Do Epic Things
Aug 27, 202541 min
The Truth About Motivation: Intrinsic vs Extrinsic Drive
Aug 20, 202546 min
5 Habits That Changed My Life (and Could Change Yours Too)
Aug 13, 202552 min
Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference
Aug 6, 202549 min
35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop
Jul 30, 20251h 21m
Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill
Jul 23, 20251h 5m
Coach Simon Gets Grilled by Beth
Jul 16, 202534 min
Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone
Jul 9, 20251h 30m
Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward
Jul 2, 202558 min
Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next
Jun 25, 202533 min
Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story
Jun 18, 20251h 0m
Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker
Jun 11, 20251h 8m
Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb
Jun 4, 20251h 25m
Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward
May 28, 202546 min
How to Execute Your Plan on Race Day
May 21, 202519 min
Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process
May 14, 202550 min
How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health
May 7, 202524 min
The Random Health Check That Changed Everything with Dave Hill
Apr 30, 202557 min
Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised
Apr 23, 202533 min
6 Daily Health Metrics That Actually Matter
Apr 16, 202528 min
How to race the perfect Ironman. What most people don’t talk about!
Apr 9, 202529 min
How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours
Apr 2, 202551 min
How Rosie Wild used triathlon training to rehab from a catastrophic knee injury
Mar 26, 20251h 9m
Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons
Mar 19, 20251h 5m
Unlocking the Power of Your Body Clock with Professor Karyn Esser
Mar 12, 20251h 0m
Athlete, coach, TV announcer, author, absolute legend - Steve Trew
Mar 5, 20251h 12m
Unlocking the Power of HRV with Dr. Torkil Færø
Feb 26, 20251h 16m
Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria
Feb 19, 202543 min
Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans
Feb 12, 20251h 5m
Mastering Heat Training with Dr. Lindsey Hunt
Feb 5, 202559 min
Winning a first World age group title at 75 years young with Mike Goddard
Jan 29, 20251h 13m
From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback
Jan 22, 20251h 2m
Unlocking High Performance in triathlon and the workplace with Paul Wheat
Jan 15, 20251h 2m
How to Be in the Ready State with Dr. Kelly Starrett
Jan 8, 20251h 15m
Prosecco & Push Ups: Holiday Survival with Simon & Beth
Jan 1, 202531 min
“Battle ready!” - The 2024 Grumpy Old Coaches Christmas Special
Dec 25, 20241h 10m
Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self
Dec 18, 202435 min
Understanding Lactate and the Norwegian Method with Dr. Sam Shepherd
Dec 11, 20241h 25m
7 steps to swimming faster * Bethany Ward
Dec 4, 202444 min
Unlocking plyometrics for endurance athletes * Joe Otton
Nov 27, 20241h 20m
Starting Strong: Building an Ironman training plan after a few years away * Bethany Ward
Nov 20, 20241h 10m
Wax on, wax off * Embracing challenges with Claire Carlin
Nov 13, 202458 min
Female athlete specific nutrition * Dr Jules Strauss
Nov 6, 20241h 11m
Arch to Arc (Enduroman) record breaker * Paul Robinson
Oct 30, 20241h 11m
"Just make sure you are here next week” - How to win an Olympic Gold medal with Jess Learmonth
Oct 23, 202459 min
Triathlon Together: Over 25 years of racing with Duncan & Claire Shea-Simonds
Oct 16, 20241h 2m
Racing Performance: Is Being Lighter Truly an Advantage? Lexi Kelson
Oct 9, 20241h 19m