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Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Simon Ward

121 episodesEN

Show overview

Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity has been publishing since 2024, and across the 2 years since has built a catalogue of 121 episodes. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 46 min and 1h 12m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 2 days ago, with 34 episodes already out so far this year. Published by Simon Ward.

Episodes
121
Running
2024–2026 · 2y
Median length
1h
Cadence
Weekly

From the publisher

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

Latest Episodes

View all 121 episodes

The Principles of Great Coaching: What Six Triathlon Legends Have in Common

Aug 26, 202637 min

The Long Way Round: Georgia Hamblett on RED-S, Aquabike and Starting Again

Aug 19, 20261h 5m

Six Athletes. Seven Lessons. One Question. — With Simon and Beth Ward

Aug 12, 202648 min

The Physical Pension: Strength, Longevity and the Only Secret That Actually Exists, With Dan John

Aug 5, 202656 min

Recovery-Centred Training: Your Questions Answered — With Simon and Beth Ward

Jul 29, 202622 min

Train Less, Recover More: The Science Behind a Recovery-Centred Training Plan

Jul 22, 202642 min

When the Sport You Love Can No Longer Love You Back — With Jamie Bedwell

Jul 15, 20261h 0m

What Would Happen If an Age-Group Triathlete Trained Like an Olympian? — With Sue Reynolds

Jul 8, 20261h 19m

Is Your Cholesterol Test Telling You the Truth? — With Katherine Caris-Harris

Jul 1, 20261h 12m

Why Comfort Beats FTP in Long Distance Cycling — With Phil Burt

Jun 24, 202648 min

What Your Garmin Can't Tell You — With Christine Clubbs

Jun 17, 202653 min

Why Training More Is Making You Slower (And What To Do About It)

Jun 10, 202627 min

What If Nobody's Actually Clean? — With James Witts

Jun 3, 20261h 10m

Your FTP Won't Save You at Mile 150 — With Dave Schell

May 27, 20261h 5m

HYROX, Hybrid Athletes and the Nutrition Mistakes Costing You the Race – With Dr Kelsie Johnson

May 20, 20261h 15m

Carbon-Plated Running Shoes: Faster… But At What Cost? – With Physio Andy Smith

May 13, 20261h 0m

Fit But Not Healthy? The Wake-Up Call That Changed Everything – Justin Robbins

May 6, 20261h 9m

From 20-Year Break to Ironman World Champion – Jane Hansom’s Story

Apr 29, 20261h 15m

Don't Mess This Up: 5 Decisions That Make or Break Your Ironman

Apr 22, 202631 min

Are You Racing an Ironman This Year? Ask Yourself These Questions Now

Apr 15, 202641 min
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