SHE with Jordan Lee Dooley

With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon’s own healing journey through endometriosis, Hashimoto’s, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren’t getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price’s research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know what makes it really hard to be content with your life? Feeling like your dreams are coming true for everyone but you.At one point or another, you’ve probably experienced those moments when the very things you’ve been hoping, working, and praying for seem to work out seamlessly for everyone else while you’re left facing a brick wall.Just days after your heart gets broken, your best friend gets engaged. Hours after your kid gets into big trouble, your neighbor posts about their kid’s big accomplishment on Facebook. Or just weeks after you get turned down for your dream job, your sister gets a huge promotion.But what do you do in these situations, when it seems like the thing you most desire in the world is happening for others, but not for you? How do you handle the emotions of anger or jealousy that come up? And what do you do when your faith feels weak, and you’re not sure if your dream will ever come true at all?Jordan digs into those questions in this episode as she reads a chapter from her new book, Embrace Your Almost.Hint: Things like finding a spouse, having a family, or building a fulfilling career aren’t as simple as picking something off the Target shelf, but you can still live a life of contentment even when your dream feels far away.So if you’re feeling like your dream is at a dead-end, tune in to this episode! You’ll learn:How to show your support to someone when you don’t FEEL happy for themWhat to do when your faith feels weakHow to handle jealousy and comparisonWhat a life of contentment really looks like3 questions to ask yourself when you feel stuck in your lifeP.S. Jordan’s new book, Embrace Your Almost, is now available in stores! This book is the no-nonsense guide to the life you long for, even when it doesn’t go according to plan. Order a copy today by going to www.jordanleedooley.com/eya. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt stuck in a season of life you don’t want to be in?Maybe you’ve been waiting years for that next big step and now you’re starting to feel like you’re behind in life.You see your peers or friends accomplishing so many things - getting jobs, getting married, or having kids - and it feels like you’re stuck at a stoplight while everyone else keeps moving forward.Maybe you’re not comparing yourself to others, but you still feel like you’re behind the expectations you’ve set for your own life. You thought you’d be in a different season by now. You thought you’d do more and be more.And, honestly, it all has you feeling frustrated and uncertain of whether you’ll ever get to where you want to be. You start to wonder if you’re out of time.In this episode, Jordan tackles the deep emotions that come with feeling behind in your life and offers encouragement to get you through the in-between seasons of life.If you’re feeling stuck or behind in life, go make yourself a bubble bath and tune in to this episode to learn:Why we often feel like we’re behind in lifeImportant questions to ask yourself when you’re feeling behindThe importance of being present where you areWhy having an eternal perspective can calm our fearsHow to move from fear to joyP.S. Jordan’s new book, Embrace Your Almost, comes out in less than a week! Order the book or get tickets to the book signing party here: www.jordanleedooley.com/launch. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever *almost* accomplished something, only for it to fall apart at the end?Maybe you *almost* got that dream job, but then you found out they went with a different candidate. Or maybe you thought you found “the one” and you *almost* got married, but instead it ended in a bad breakupOr maybe the finish line just keeps moving, so you never really get to where you want to be.In this episode, Jordan digs into what we do when we’re faced with unmet expectations and life doesn’t look like we thought it would.And this isn’t just any old episode, friend. Jordan’s sharing a sneak peek as she reads you the beginning of her new book, Embrace Your Almost!Let this serve as a message to you as you trudge through disappointment or broken dreams.Take a deep breath, get comfy, and tune in now to hear:Why unmet expectations can be so painfulHow disappointment causes us to rethink our goals, reevaluate our purpose, and gain clarityWays to redefine success in the midst of unmet dreamsThe importance of liking your life, even when it doesn’t look how you thought it wouldHow to find contentment and make the most of the unknowns even in the middle of disappointmentOrder the book or get tickets to the book signing party: https://jordanleedooley.com/launch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself scrolling through social media, looking at all the people you “know”, but still feeling isolated?Maybe you have the occasional girls’ night or lunch out with a friend, but you still feel lonely and you’re craving something deeper.In a world that’s more connected than ever before, we’re still seeing more loneliness, anxiety, and depression than ever before.But what is at the root of this and what can we do to address it?In this episode, Jordan chats with bestselling author and national speaker Jennie Allen about how to create deep community in a world that’s experiencing an epidemic of loneliness.Grab a friend and tune in to this episode to learn:What science shows us about loneliness and the power of communityThe lessons that history has taught us about communityWhat the Bible has to say about building relationshipsHow conflict can strengthen your friendshipsThe five ingredients you need to have the type of friends you’ve always wantedTo learn more from Jennie Allen, go to jennieallen.comAnd to join Jordan’s launch team, an amazing private community of women who get to participate in lots of fun bonuses and giveaways, go to jordanleedooley.com/launch. You have until Friday, March 18th, to join! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself in a waiting season or dealing with unmet expectations? Maybe life hasn't played out how you thought it would, and you're waiting for that dream of yours to finally happen. Whether you're waiting for a spouse, a job, or trying to build a family, dealing with unmet expectations or unrealized dreams can leave you feeling hopeless or uncertain of the future.In this episode, Jordan is dishing out a heap of encouragement as she talks about how to keep your waiting season from being a wasted season, and how to live the life you long for even when it doesn’t go according to plan.Grab your headphones and tune in to learn:How to shift your mindset when you're experiencing the uncertainty of a waiting seasonWays to keep your waiting season from being a wasted seasonWhat the Bible says about hope in difficult seasonsThe difference between contentment and complacencyIf you're ready to find clarity and contentment in the in-betweens, not-quites, and unknowns, then you can pre-order Jordan's new book, Embrace Your Almost. You'll get a digital copy that you can start reading right away - plus free access to the While You Wait workshop. Just follow the steps at www.jordanleedooley.com/eya-preorder. P.S. Want to help Jordan launch Embrace Your Almost into the world? Come join her Launch Team, an amazing private community of women, and participate in lots of fun bonuses and giveaways! You can join here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself living for the weekends, trying to trudge through your days and just get by?Maybe you’re going through a really painful season that has you numbing your emotions. Or maybe you keep saying you’re fine, but if you’re being honest, your life feels tiresome and unexciting.You want to live a full and intentional life, but you have no idea where to start.In this episode, Jordan speaks with entrepreneur, podcast host, and author Mallory Ervin to talk about how to live fully without holding back and find true joy even through dark seasons.Get ready for some much-needed advice (and a little kick in the pants) from this Kentucky girl!You’ll learn:How to stop saying we’re fine and start being honest about where we’re atWhat can hold us back from living fullyHow to get out of a “just getting by” mentalityWays to hold onto ordinary joy even in the midst of difficult seasonsWhat it looks like to live without holding backTo learn more from Mallory, go to www.malloryervin.com.P.S. Did you know you can start reading Jordan's new book, Embrace Your Almost, TODAY? Follow the steps listed here to get reading! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sadly, too many of us have experienced dealing with broken people, which means that at some point, we've likely been hurt by someone in our life. But what happens when we're hurt by another Christian or even a church?How do we move forward after we've had a negative experience with the church? And how can we get back to an authentic faith life when we're spiritually burnt out?In this episode, Jordan has an authentic conversation with Amanda Smith, business coach, podcast host, and CEO of a global community of engaged women called Dallas Girl Gang. They talk candidly about how to navigate church hurt and maintain your faith even through negative experiences. Go ahead, grab those headphones, and tune in to learn:The benefits of having a community of believers and non-believersHow to handle difficult emotions about God and the churchWhat to do when broken people or difficult circumstances make you question God's characterHow to stay strong in your faith even when you've had a bad experience with the churchWhat to do when you're feeling spiritually burnt outHow to find a new church or communityTo hear more from Amanda Smith, head over to www.dallasgirlgang.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day?Maybe you feel like your mood is off or you're experiencing some major brain fog.If you’re feeling tired and fried, your adrenals may be working overtime, something that can lead to adrenal fatigue. But if you’ve ever heard of adrenal fatigue, you may know that there are a lot of different opinions about it.So what’s the truth? And how can you’d stop living in a chronically stressed state?In this episode, Jordan breaks down the different perspectives on adrenal fatigue and offers some easy ways to support your thyroid and adrenal health.Find a comfy spot and tune in to learn:Jordan’s experience with adrenal fatigueThe different schools of thought on adrenal fatigueSigns and symptoms you may experienceThe main causes of overtaxed adrenalsWhat testing to pursueEasy ways you can support your thyroid and adrenalsFor more information, check out these resources:How to Heal Your Metabolism by Kate DeeringAdrenal Mocktail RecipeDUTCH Test Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt burnt out or unfulfilled in your work? Maybe the work you thought you would love isn't actually your passion. Or maybe you feel like you need to do something different with your life, but you're confused about what that should be and you're afraid to make the change.As today's guest said: "Feeling stuck in your career is a choice." But you CAN get unstuck.In this episode, Jordan speaks with author and radio host Ken Coleman, AKA "America's Career Coach", to talk about how to find a job that you're truly passionate about. If you're wondering what to do next, or you're feeling burnt out in your current job, this episode has the practical steps you're looking for! Tune in to this episode to learn:Why being stuck in your career is a choiceThe three keys you need to identify your dream jobHow to differentiate between passion and interestsWhat to do when you're feeling guilty or afraid to leave your jobHow to identify what's causing your burnout (and what to do about it)To hear more from Ken, you can visit www.ramseysolutions.com/ken-coleman or listen to his first appearance on the SHE podcast, episode #110. And if you’re a recent grad lacking direction, a stay-at-home mom who wants to use her gifts but feels a little lost, or even a seasoned professional who’s feeling burnt out in your job, the Own It Mentorship program is just what you need to uncover your God-given calling. Enrollment is open from February 7th to 14th. Find out more here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're going through a season of uncertainty, unmet dreams, or feeling unfulfilled in your life, you've probably wondered... what do I do now?How do we grow and live in the midst of uncertainty? What do we do with all of the dreams that feel broken or unmet? How can we pursue our callings with clarity and from a place of rest?In this week's episode, Jordan dives into these questions with artist and poet, Morgan Harper Nichols.Whether you feel like your dreams for your life have been dismantled, you're confused about what your purpose is, or you're feeling overwhelmed by the uncertainty in your life, this episode has words of encouragement and hope for you.Grab those headphones and tune in to this episode to learn:What it looks like to find peace even in uncertainty5 words to keep in your vocabulary when you're facing the unknownWhat to do with unmet dreams and expectationsWhy interruptions can sometimes be what we needHow to thrive as a multipassionate person without being overwhelmedTo hear more from Morgan Harper Nichols, visit www.morganharpernichols.com.P.S. If you're unsure of your direction and what's next for you, my program, The Mentorship, was designed to give you the community and clarity you need to figure out what's right for you in this season so you can find what fulfills you. Find out more at www.learn.theownitacademy.com/mentorship. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's be honest, there's something a little magical about a warm beverage in the morning - and coffee is the drink of choice for many people. But there's also a lot of research about the negative effects caffeine can have on the body and your hormonal health.While caffeine shouldn't be demonized, if you've become dependent on it and your caffeine-free-self is basically the equivalent of Oscar the Grouch, that could be a red flag that it's affecting you too much and your body doesn't have the natural energy that you need to get through the day.In this episode, Jordan talks about what different health experts have to say about caffeine. Plus, she shares how she cut back on caffeine and learned to fuel her body to support natural energy levels.If you feel like you've become too dependent on your daily intake of caffeine, you want more natural energy, or you just want to explore some other alternatives for a hot drink, make sure you tune in to this episode to learn:Why Jordan cut out caffeine and what different experts have to say about enjoying a cup of joeThe benefits of lowering your caffeine intakeAn easy process you can follow to gradually limit the amount of caffeine you drinkThe best hot and cold coffee alternativesHere are some links mentioned in this episode to help you get started:Alisa Vitti's Thoughts on CaffeineA Nutritionist's Thoughts on CaffeineQuiz: How Many Calories Do You Need?Modere Revitalize: Mineral Drink Adrenal Cocktail RecipeBone Broth Hot Cocoa RecipePukka LatteMUD\WTR Coffee Alternative Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt unsure of what to say or how to respond to a friend who is going through a difficult time? You want to support her, but you're worried you'll say the wrong thing and make it worse or you're at a loss for what you can do to be helpful for her in this season.Or maybe you've been the one to go through something really hard, whether it was a loss, health diagnosis, financial struggle, relationship breakup, or something else. And when you tried to talk with your friends or family about it, the way they responded was frustrating or even hurtful, which made you feel invalidated and lonely.Even when we genuinely care about someone in our life and we have the best intentions, we can find it hard to know what to say or how to best support them in their struggle. And yet, supporting each other through the hard times is an important life skill - and an essential part of any good friendship.In this episode, Jordan shares her tips on how you can best support a hurting friend. Tune in to learn:What to say (and what not to say) when a friend is going through a hard seasonAction steps you can take now to support your friendHow to know what your friend needs from you (because we all react to situations differently)Tips on how to tell your hurting friend your happy news Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a society where polarizing arguments have become increasingly more common, along with heated political division and clashes on social media, it sure can feel overwhelming to try and have a respectful conversation about today’s issues.And that’s not the only struggle.Add to the mix that different news sources often report from vastly different perspectives and biases, it can feel like a huge struggle to even get the facts about an issue in the first place.So, how can we overcome our own biases, work to hear both sides of the issue, investigate the real facts beneath political division, and have respectful conversations with the aim to understand rather than to win an argument?In this episode, Jordan sets out to answer those questions with guest Sharon McMahon, the woman often referred to as "America's Government Teacher."If you have ever felt intimidated by the growing prevalence of polarizing views, misinformation, and political division, then make sure you tune in to this episode to learn:What biases are and how to spot them in ourselves and in the mediaWays to determine which sources are reputableThe role experts play (and don't play) in the distribution of informationThe importance of our role in holding the media accountableHow to have conversations with people you disagree with, in person and on social mediaTo learn more from Sharon McMahon, visit her website at www.sharonmcmahon.com.Want to sign up for my new "While You Wait Workshop" before registration closes on January 17th? Make sure you check out all the details at www.jordanleedooley.com/while-you-wait to turn your waiting season into a time of purpose, fulfillment, and preparation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever struggled with a chronic skincare issue like acne (ya know, the kind you're only supposed to have in those super awkward middle school years)?If you have, you know that skin issues can be extremely frustrating, painful, and, yes, embarrassing.Often, recommendations from doctors and dermatologists usually involved harsh cleansers, creams, and medications that were full of toxins.But navigating what skincare products are truly non-toxic can be challenging. Many brands greenwash their labels and market them as "organic, "natural", or "plant-based" when in reality they're still full of harmful toxins.So how can you find non-toxic skincare products that aren't full of junk and actually work?To answer that question, Jordan chats with Bethany McDaniel, the CEO of Primally Pure, a line of 100% natural and toxin-free skincare products. Get ready to take notes and tune in to learn:The dangers of conventional products in stores and how they're negatively affecting our healthIngredients in skincare products that you should avoid and whyHow to evaluate the ingredient label of a skincare productProblems we're seeing when it comes to the regulation of ingredients and marketing terms in the U.S.The importance of using natural deodorant and what to look for when buying oneThe benefits of gua sha and dry brushingBethany McDaniel's own skincare routineTo learn more from Bethany McDaniel and to check out Primally Pure products, go to www.primallypure.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We often hear about women who are crushing it in the workplace and breaking glass ceilings, following their ambitions and gaining an impressive status or position. And we think that must be what success looks like.And while following your ambitions can be a great thing, there's a lot more to being a successful woman than just status or position.In fact, Proverbs 31 has a lot to say about what a successful woman looks like. So in this episode of the SHE podcast, Jordan dives into Proverbs 31 and talks about 5 forgotten traits of a successful women.Tune in to this episode to learn:What a successful women really look like5 traits of a successful woman that we often forgetWhy you don’t have to (and shouldn't) do everything by yourselfThe importance of mission over position Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Raise your hand if this sounds like you... 🙋‍♀️You hop onto Instagram to see what some of your friends are up to and pretty soon you find yourself scrolling through countless feeds and stories. You see all these other people - including family and friends - but you suddenly feel alone, instead of connected.Maybe you even notice you begin comparing yourself to the lives you see on the screen, and you feel like you're not where you're supposed to be, or where you wanted to be, in life by now.What started as a search for connection, ended in loneliness and competition.In this episode, Jordan talks with author and entrepreneur Natalie Franke about how to cultivate community over competition in the age of social media.Grab your headphones and tune in to learn:Why we feel more alone now than ever, despite living in the most connected society in historyHow social media often creates a culture of competition instead of connectionThe true impact of authentic communityTangible ways to use social media as a tool for connection instead of comparisonWhat to do when your in a group of people who feed on comparison and jealousyTo hear more from Natalie, visit her website at nataliefranke.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Safe Families is a program that helps families in crisis by having volunteers host vulnerable children and support the parents so they can get back on their feet.As a host family, Jordan and her husband Matt have been providing short-term respite care for vulnerable kids and the experience has been transformative - healing in some ways, definitely hard at times, but rewarding and so worth it.In this episode, Jordan shares with you what Safe Families does, how she heard about them, and what their experience has been like as a host family. Plus, she’s answering all the questions she’s received from listeners!If you’re interested in learning more about Safe Families and what it looks like to be a host family for children in need, or if you’re just curious about how this experience has impacted Jordan and her family, make sure you tune in to this episode. You’ll learn:What led them to get involved with Safe FamiliesHow Safe Families differs from foster careTheir personal experience hosting childrenThe who, what, where, when, how, and why of volunteering with Safe FamiliesAnd let us know in the comments: are you familiar with this program? Is this the type of program you would volunteer for? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever thought something negative about yourself or your situation? Maybe you’ve learned from experience that it doesn’t take long before that single toxic thought can lead to a downward spiral of negative emotions, depression, or anxiety. Maybe you’ve experienced a past trauma that has stuck with you, you have a negative relationship with food, or you’re fighting against toxic perfectionism. Whatever your experience or struggle, your mind plays a powerful role. So in this episode, Jordan talks with neuroscientist Dr. Caroline Leaf to learn how to manage our minds and rewire our brain to heal from toxic thoughts, emotional distress, and trauma. Make sure you take a couple deep breaths, grab those headphones, and tune in to get ready to have your mind blown. You’ll learn: The difference between the brain and the mind How the mind affects the body and your health Why meditation isn’t enough to rewire your brain (and what is) The 5 steps of the NeuroCycle and how to use them to rewire your brain and heal from toxic thoughts, emotional distress, and trauma How mind management can affect your genes To learn more from Dr. Leaf, check out her website at www.drleaf.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever started doing laundry or washing dishes and then realized that you spent most of the day cleaning instead of actually living? 🙋 ♀️ Maybe you wake up each morning already feeling exhausted because you’re constantly trying to get things done, take care of the kids, and keep up with your busy schedule. Or maybe you’re a mama who feels like a hot mess because you’re spending so much time trying to maintain your life that you don’t get to really enjoy it. If any of those strike a chord with you, then this episode of SHE will be both the hug and the kick in the pants you need! Jordan chats with author Allie Casazza about how minimalism and simplicity can transform relationships, motherhood, and our ability to lean into joy. This episode is full of practical tips that will help you live a more peaceful, simple, and abundant life! Tune in to learn: What minimalism really looks like How intentional simplicity can positively impact relationships, motherhood and mental health Easy ways to start practicing minimalism How to handle consuming tasks like laundry and dishes to spend more time on what matters The importance of decluttering your digital life You can get more great content from Allie by visiting her website, www.alliecasazza.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Raise your hand if this sounds familiar…🙋 ♀️ In college, friendships seemed to come pretty easy. You hung out in each other’s dorm rooms, went to classes together, shared meals, and pretty much got to live life with each other. But now, as you get older, it feels like friendships and community are becoming more difficult. You’re busy working or running after the kids, people are moving to different places, and you find you and your friends are often in different seasons. So what’s a girl to do? To answer that question, Jordan talks with author Alyssa Bethke about how to build community and friendships as an adult. Pull up a chair, get your comfy clothes on, and tune in to this episode to learn: How to build friendships as an adult Tips to start conversations as an introvert How to pursue friendships in the midst of busy seasons and motherhood The benefit of having friends of different ages How social media and comparison affect friendships To learn more from Alyssa Bethke, visit her at www.jeffandalyssa.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world of unrealistic beauty standards, where so many of us experience things like loss, acne, brokenness, or illness, it’s easy to fall into the habit of bullying yourself. You see the women around you who don’t have issues like yours or who are experiencing the opposite of your own personal struggle and you not only begin to compare yourself to them, but you also start to critique your body and question if it’s even good. In today’s episode, Jordan chats about why it’s time to quit bullying yourself and six things to remember about your identity. So hit that pay buttons and tune in to this episode to learn: How unrealistic beauty standards have shaped our self-view The truth about your appearance and identity The importance of being surrounded by real community Why stewarding your body can only take you so far How to pursue a life of purpose instead of perfection Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Women right now have more opportunities and more access to information, encouragement, and self-help tools than ever before… and yet, we’re still exhausted and feel like we don’t measure up. Maybe the reason we’re so exhausted is that we’re striving, fueled by the wrong thing, trying to gain something that we don’t trust God for. In this episode, Jordan talks with author, speaker, and artist Ruth Chou Simons about how to replace the gospel of self-improvement with the gospel of grace, If you’re ready to let go of trying so dang hard and trying to measure up, then this episode will help you find the grace and freedom you need. So make sure you grab a pen and paper (you’re gonna take notes!), and tune in to learn: The difference between striving and being a good steward What the gospel of self-improvement teaches us vs. what the Bible actually says How to recognize when setting goals become the measure of your self-worth The importance of letting go of striving and trusting God with your dreams The role personal growth plays in our faith To learn more from Ruth, visit her at ruthchousimons.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt guilty, or uncomfortable, about a decision you made because someone made a comment once, maybe even in your childhood, that made you feel like it was bad? Maybe you said “no” to someone who asked you to help out with something, and you felt selfish. Or maybe you didn’t respond back to someone immediately and you found yourself apologizing to them for not being available. Or perhaps someone made you believe that your high standards were unrealistic and now you wonder if you should drop your standards. In this episode of the SHE podcast, Jordan delves into 7 things you should never feel guilty about. So make sure you tune in to the episode and press that play button! You’ll learn: 7 things to never feel guilty for The importance of resting just for the sake of resting Ways to respond when you don’t know the answer to something How to stay to true to your values even when it’s unpopular The difference between high standards and unrealistic expectations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever heard someone say that women tend to make emotional decisions? Or maybe you’ve been told that women have to act like men in order to be an effective leader. These are just a couple of the myths we’re often told about how a woman’s brain works. While it’s true that women’s brains work differently than men, there are still a lot of misconceptions about what that really looks like. So in this episode, Jordan chats with award-winning psychologist, professor, author, and TEDx speaker Dr. Tracy Alloway to uncover the unique strengths of a woman’s brain and how to make them work for you. Tune in to this knowledge-packed episode and learn: How women adopting masculine traits is hurting not helping The unique strengths of a woman’s brain How to make a more rational decision when you’re feeling stressed Myths we believe about women’s brains and the truth behind them How changing one word can make a difference in your thoughts To learn more from Dr. Alloway, visit her at www.tracyalloway.com or on Instagram @drtracyalloway. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If anyone has ever told you, or even just made you think, that a virtuous godly woman is not an absolute boss, they might have left out some really important information. Chances are, you’ve probably heard about the traits of a virtuous woman described in Proverbs 31, so you know that she’s described as wise, faithful, and generous. She honors her husband, takes care of her family, and helps the poor. But there are a few other traits in Proverbs 31 that we sometimes overlook (but are just as important). So in this episode of the SHE podcast, Jordan shares 5 traits of a virtuous woman that we sometimes forget Make sure you grab your headphones and tune in to this episode to learn: What a Proverbs 31 woman really looks like 5 traits of a virtuous women that we often forget Why you don’t have to do everything at once What the Bible says about women making money Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever struggled to find confidence during a difficult season? Perhaps you’re trying to muster it up in your own strength, but you’re falling short. Or maybe what you were so confident about seems to have fallen apart, and now you don’t know where you stand. Or maybe you’re struggling to have confidence in God’s will and timing for your life, but you don’t know how to move past the fear and doubt. In this episode, Jordan speaks with the founder of Confident Woman Co., Amanda Pittman, to explore how we can build our confidence in God. If you’re ready to stand in confidence, even in the midst of fear or change, then make sure you grab your headphones and tune in to this episode to learn: The difference between godly confidence and internal confidence What prevents us from having confidence Why manifestation isn’t the same as Godly confidence How to walk in confidence in the midst of fear and change The four stages of change and how to confidently walk through them To learn more from Amanda, go to www.confidentwomanco.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chances are, you’ve probably heard the term “BPA” thrown around a lot. You might have noticed on your grocery run that certain bottles or even cans advertise that they’re “BPA-free” or you might have come across an article about the dangers of BPA while you were researching something. Maybe you heard about it and rolled your eyes because it seems like everything nowadays causes health issues and, well, you’re too tired to keep up with it all. Or maybe you’ve been making an effort to switch over to non-toxic products, but reducing your BPA exposure seems overwhelming on top of everything else you’re doing to build a healthier home. Well, the truth is that BPA’s are indeed a pretty toxic chemical found in plastics. But rest, assured, reducing your exposure to BPA is really not as difficult as you might think. In this episode, Jordan shares 7 easy ways that you can start reducing your BPA exposure today. Tune in to learn: What BPA’s are and why they can harm our health How to make swaps that will still work with your budget 7 ways you can reduce your exposure to BPA’s How to select non-toxic pots and pans Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Okay, sure, I can get that work done tonight.” “I can babysit - that’s not a problem.” “Of course I can help out with that. I’ll just move some things around.” “That’s my one night off, but I can volunteer.” Have you ever found yourself saying “yes” to something, even when you’re already at your capacity? If you have a big heart for helping others and making a difference, you’ve probably found yourself falling into the trap of people pleasing. Maybe setting boundaries makes you feel selfish or maybe saying “no” makes you feel like you’re letting people down. In this episode, Jordan digs deep into the lies we believe about people pleasing and how to stop trying to make everyone happy. Whether you’re a recovering people pleaser, or an active one, this episode will offer you lots of tips on how to set the boundaries you need. Tune in to learn: Why trying to make everyone happy is not the secret to being liked by others Healthy ways to communicate your boundaries to others How to say no in a way that’s productive and kind Why boundaries matter P.S. Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like there’s an underlying message in society that you have to find your passion, build a great career, be a rockstar, and manage to have a family all at the same time (and all by the time you’re 30)? The problem with this message is that it often leads women to feel like they’re somehow behind in life, and causes us to juggle too many things at once, leading to burnout. If that sounds familiar, then this episode is just what you need. Jordan brings her mom, Linda Wawrzyniak, on to the show for a candid conversation about the pressure to do it all, learning to navigate life’s seasons, the importance of taking your time, and how to adjust in the midst of uncertainty or change. So, stretch those fingers and hit that play button to learn: How to navigate life’s seasons and the importance of taking your time The difference between doing it well vs. doing it all How complacency and contentment are different Why some people adjust to change differently The secret of making successful adjustments in life To hear more from Linda, check out her new book, Million Dollar Adjustments: The Power of Small Changes on Performance, Productivity and Peace, or visit her Instagram page @lindawawrzyniak. And if you're interested in the new mentorship program, The Multipassionate Cure, you can learn more or get on the waitlist here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever been told that your standards are “too high” or that you have unrealistic expectations? Let’s be honest, sometimes it can be really difficult to tell the difference between having high standards (whether they’re for relationships, work, or even your health) and having unrealistic expectations. While high standards can be great to have, if they start to turn into unrealistic expectations, you could be setting yourself up for a lot of unnecessary stress and pressure. But, the question is: how do you know if you’re setting high standards or clinging onto unrealistic expectations? And what can you do about it if you start to realize that you do have some unrealistic expectations? In this episode of the SHE podcast, Jordan answers all of those questions as she explores how to have high standards (without expecting perfection or adding unnecessary stress to your life). Grab those headphones and tune in to learn: The difference between having high standards and unrealistic expectations How unrealistic expectations can set you up for disappointment and unneeded stress Examples of high standards and when they can turn into unrealistic expectations How to identify when you’re starting to have unrealistic expectations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community. So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore. Do you eat the dang avocado or not?! 🥑 In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet. So go ahead - stretch those fingers and hit that play button to learn: What inflammation is and why it matters What an anti-inflammatory diet looks like Quick and easy anti-inflammatory Recipe ideas The hardest part of changing what you eat (and how to overcome it) Tips for choosing healthy options when eating out or traveling You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple. And to see Molly’s list of trusted healthcare providers, click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever had someone tell you to just stop caring what other people think? 🙋 ♀️ Maybe they told you to go for your dreams and ignore other people’s comments, advice, or opinions. While there is some truth to that advice, it can make people think that NO opinions matter. Instead of not caring what ANYONE thinks, we should learn to care about what the RIGHT people think. In this episode of the SHE podcast, Jordan takes a look at how to navigate other people’s opinions in a healthy way and stop worrying about what everyone else thinks about your goal or dream. Consider this your reminder to stop worrying about what everyone and their mother thinks and instead focus on leaning into what the right people think. Grab those headphones and hit play to learn: Why the advice to “not worry about what others think” isn’t always helpful How to determine whose advice you should listen to Ways to navigate other people’s opinions in a healthy way How to have healthy conversations when your opinions differ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sustainability sounds great in theory, but it can feel impossible to put into practice. In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t? Is it even possible to become a more conscious consumer without breaking the bank? And does it even make a difference? It can be hard to know where to start without feeling the pressure to throw away all of our old beauty and cleaning products, go vegan, and commit to using one square of toilet paper a day. If you’re interested in making small, simple changes, or just learning more about what sustainability really is, then this episode is for you. Tune in as J hears from Laura Wittig, CEO and co-founder of brightly.eco, a media platform that features content, community, and brand recommendations that ignite change via conscious consumerism, to learn some practical steps you can take to live a more eco-friendly life, without overhauling your entire life. You’ll learn: What sustainability really is Why sustainability doesn’t need to be expensive Gardening tips for beginners Tips for reading labels to find eco-friendly products Practical changes you can make as a consumer to live more sustainably To learn more from Laura and access her resources, check out brightly.eco. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things... Work is just crazy right now, but when it slows down I’ll be good. I think I’m just tired, but after this weekend I’m sure I’ll feel energized. It’s just PMS, nothing to worry about. ...without ever considering if you’ve reached burnout? Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it? Then today’s episode is for you! If you’re a hard worker, if you’ve experienced big life changes recently, or are navigating grief and hardship, tune in to today’s episode as Jordan shares what she learned from her personal journey of reaching burnout. You’ll learn: Why burnout is more than just “working too hard” What you can do to proactively prevent burnout How to unapologetically set boundaries in your life Practical tips to support your wellness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26. Most of us would probably say we fit into one of two categories when it comes to safety. We either feel like a paranoid mess 99% of the time (planning fire escape plans and accidentally spraying your friends with pepper spray) or we don’t give safety much thought (what even is pepper spray?). At times it feels like there’s no happy middle ground, so we either live with needless anxiety or dangerous ignorance. In today’s episode, Jordan hears from Robyn Warner, a sexual assault survivor and mother of four who has taught self defense and safety to women and girls for the past 13 years. Her passion is to equip and empower women so that they can be confident and more aware, while not living overcome by fear. So get ready, because whether you’re hyper vigilant or blissfully neglectful of your safety, it’s time to get more prepared, and less scared. Tune in to learn: Why you’re not the exception when it comes to safety How to live prepared without being paranoid Tips to stay safe while dating How to yell the correct way Ways to increase your awareness to deter predators And if you want some quick practical tips to use in your everyday life, then follow Robyn @aflyonmywall to learn more from her, or go to www.safebyrobyn.com/SAFEcourse to sign up for her course and use the code “SHE” at checkout for $25 off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel behind in life? Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”? Or do you look around at others, your sister, your cousin, your friend, the social media influencer you follow, and see all they have achieved and wonder, “What’s wrong with me?” If any of this resonates with you, then take a breath, set aside the urge to rush on to the next thing, and join Jordan as she shares her encouragement to you, the woman who feels behind. Slow down for the next 10 minutes of your day, be present, and listen to the full episode to hear: How to create an existence that’s more lovely, rather than more rushed Encouragement for when you feel behind in life How to live in your present season more fully Why you don’t have to achieve all of your dreams on your timeline Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does any of this sound familiar? 🙋 ♀️ You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day. And maybe at first you even see some promising results, but by the end of the month you’re feeling burnt out, sleep deprived, stressed, and more physically out of whack then when you first started. Well not to fear, because in today’s episode, Jordan talks with Alisa Vitti, functional nutritionist, women’s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing ®, and how we as women can support our cycles to best optimize our work lives, productivity, fitness, and social lives. Tune in to learn: Why more women suffer with hormonal problems than men How to use Cycle Syncing ® to support your infradian rhythm Ways to optimize your metabolism throughout the month What workouts you should be doing to see the most progress The key to being more productive and less stressed How to practice Cycle Syncing ® within a work team To learn more from Alisa and access more of her resources, check out floliving.com. And if you’re ready to learn more and take action to support your health, you can go to cyclesyncingmembership.com, and use the code SHE, to receive 1 free month of Flo28 where you’ll have access to workout videos, meal plans, and time management tools that are designed to match your cycle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt as though something in your body is just off, but there’s nothing you can do about it? Do you feel like you’re constantly fighting an uphill battle against your body? Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought could be related to a hormonal imbalance, then this episode is for you. Join Jordan in today’s episode as she hears from Alisa Vitti, functional nutritionist, women’s hormone expert, and author of WomanCode, on how you can work with your body to naturally, effectively, and affordably care for your symptoms through balancing your hormones. Tune in to learn: What hormones are and how they affect your body Why you don’t have to passively accept your symptoms Signs that your hormones are off-balance How to get rid of cramping and cure PMS Three steps to take towards more balanced hormones To learn more from Alisa and access more of her resources, check out floliving.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary school. If you’ve just about given up on opening your doors, then get ready to hear this candid conversation between Jordan and Kayty Helgerson from Gather Intentional Living. Kayty’s on a mission to equip and inspire the everyday host and debunk hospitality so that it’s no longer an unattainable, stress-inducing, high-pressure performance. Set aside what you think you know about hospitality and tune in to learn: What the real purpose of hospitality is How to make hosting less stressful and more fun Ways to use lighting, space, and music to set the mood for your event Advice for hosting with dietary restrictions Top tips to create a Pinterest-worthy charcuterie board How to host when you aren’t in your dream home To learn more about hospitality from Kayty, and to access other helpful resources and workshops, check out gatherintentionalliving.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been wanting to make a change (pay down your debt, invest in cleaner foods, change household products, etc) but just don’t have the wiggle room in your budget? Or maybe you’ve been wanting to start a side hustle or your own business, but just feel like you don’t have the right connections, degree, or experience to make it happen. Whether you’re looking for small ways to add money to your budget, or you’re wanting to work full-time, this is for you, no matter your qualifications. In today’s episode. Jordan shares her top 20 work from home ideas to get you started towards more financial independence and freedom. Listen in to learn: How working from home can help add money to your budget Part-time and full-time remote job opportunities that don’t require a degree Where to market your services online Resources to get you started Mentioned in the episode: Indeed LinkedIn Care.com Fiverr Upwork Skillshare 7 Steps to Set Your Blog or Podcast Up For Success How to Choose Your Blog or Podcast Name Accounting Coach Bookkeeping Training VIPKid - Teach English Online ZipRecruiter Ashlyn Writes Liveops The Truth Behind Data Entry Jobs From Home Appen LionBridge The Starter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue? Maybe you’re tired of trying to sort through the fads, advice, and articles that all seem to contradict each other when it comes to your health and how to care for your body. Or maybe there’s something going on in your body that isn’t ideal - fatigue, acne, bloating - but you’re frustrated and burnt out from your past attempts at healing, and have come to just accept it as your normal. In today’s episode, Jordan talks with Dr. CJ Pabla, MD, a board-certified ER Physician and functional medicine doctor, to dive into all things functional medicine and gut health (and help answer all the questions you’ve been wondering about your health). Tune in to learn: The difference between traditional and functional medicine What causes gut problems to develop Practical diet and lifestyle changes you can make to regulate your hormones How to find a good functional doctor in your area If you’re in the Indianapolis area and are interested in working with Dr. Pabla personally, or want access to some of his additional resources, go to integrativemla.com. Stuck in a rut? Trudging through a hard season? Trying to pursue a goal that matters to you? Grab your copy of the Own Your Everyday: 90 Days of Victory journal at soulscripts.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel like you’re being controlled by your stress, rather than being in control of your stress? Maybe you’ve been told you need to lower your stress, but that sounds like a tall order and you’re not sure how to do it. Or maybe stress seems inevitable and you know you can’t possibly make everything causing you stress to go away. If you’re feeling stressed just trying to figure out how to not feel stressed, then this episode is for you! Join Jordan as she shares 7 practical tips you can implement to simplify and enjoy your life (while kicking stress to the curb). You’ll learn: How to form boundaries with technology Why you should be prioritizing your sleep How to create morning and night routines that are actually restorative Practical ways to simplify your space The importance of having passions that are just for fun How to prioritize laughter in your life Ready to create an easy journaling routine to help manage stress, track goals, and celebrate small wins? Grab the Own Your Everyday journal at soulscripts.com! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever wonder if it’s possible to live a Biblical life of self-denial while prioritizing your own wellness? Is self-care selfish? Sometimes it can feel like you’re being pulled in two different directions by the world and by our faith when it comes to self-love. You either neglect your wellness and health in the name of “selflessness” or you feel guilty for spending the money on a gym membership, organic produce, clean skin products, or professional medical care (and the list goes on). If you feel conflicted and trapped between these two extremes, then get ready to hear some wisdom as Jordan unpacks just what it means to care for yourself while also dying to self. Get ready and turn up the volume because you won’t want to miss this! You’re going to learn: What it means to “love your neighbor as yourself” The Biblical purpose of self-care Why self-love and self-denial are not mutually exclusive The difference between stewardship and selfishness Why it is not vain to invest in your health Practical ways to prioritize your wellness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling stuck and unsatisfied in your current career, but directionless to take the next step towards transition? Maybe you have a dream job in mind, but you don’t know how to get it. Or maybe you’re multi-passionate and can’t figure out what career path to take. If either of those sound like you, then this episode will give you all the practical advice you’ve been looking for as Jordan talks with career coach and author Ashley Stahl about how to find clarity in your career and land your dream job. Pull up a chair and listen in to learn: How to identify your core skill sets and values The first steps you should take when looking for a new job What to do when you don’t know what to do with your life The do’s and dont’s of networking How to confidently negotiate your salary The two key questions you can ask to turn conversations into job interviews Want to learn more from Ashley? Visit her at ashleystahl.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through pregnancy loss, nutrition plays a big role in improving your fertility and overall health. But let’s be honest. Eating healthy and making lifestyle changes can feel pretty overwhelming and stressful. There are a million different opinions and rules on what you should or shouldn’t eat. Do you eat the avocado or not? 🥑 🤷 ♀️ To help simplify everything for you, Jordan is speaking with registered dietician and nutritionist Whitney Gingerich to discover how to have a grace-based approach to improving your fertility through nutrition and lifestyle changes. Tune into this encouraging conversation to learn: The role diet and lifestyle play in fertility Foods that can boost your fertility How to take a grace-based approach to eating What to do if your partner isn’t as invested in health or improving fertility Easy fertility swaps and meals you can make at home Ways to support your adrenals and manage stress How to reevaluate priorities and give yourself permission to invest in your health Want to hear more from Whitney? Visit her at thefertilitynut.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does this sound familiar? You curl up for a relaxing night and turn on some HGTV or scroll through Pinterest to see all the beautiful homes and their designs. Before you know it, you’re looking at your own house, feeling like you need to spend 2 million dollars to redo everything. If that sounds like you and you’re trying to figure out how to decorate your space while being a good steward of your resources, then this episode is for you. Jordan is sharing her top four tips on how to furnish your home when you’re on a budget. Tune in to learn: The real purpose of a home How to prioritize your home purchases Why you should focus on one room at a time How you can use temporary pieces to make beautiful spaces Ways you can save up for the furniture or decor you really want Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever struggled to find or hold onto confidence when walking through difficult circumstances? Maybe you’re in a tough season and it’s hard for you to even imagine a positive outcome. Or maybe you’re afraid of failure, and you’re not sure how to have confidence in the face of fear. In this episode, Jordan talks with life coach and author Rachel Luna to learn how to build confidence and hold onto faith in life’s difficult seasons. Grab those headphones and tune in to learn: The meaning of confidence and why it looks different for everyone How to build confidence through action The role that faith plays in building confidence How to have confidence in the face of fear and disappointment Ways to use journaling to build up confidence Want to learn more from Rachel? Head over to www.rachelluna.biz. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have ya ever looked at your life and asked, “Why is this happening? Why is this so hard?” Maybe you’re in a season of grieving or you’re walking through frustrating circumstances that leave you questioning everything. You wish you could just go back to things the way they were before…. ya know, before everything imploded. When life seemed simpler or easier. In today’s episode, Ashley LeMieux joins Jordan on the podcast to share her own heartbreaking story of loss and motherhood. Tune in for a candid conversation about walking through adversity and learning to find clarity and healing along the way. You’ll learn: What to do when everyone has an opinion on your family building decisions The difference between moving on and moving forward with your grief How to reframe your thoughts and start asking the right questions Ways to use clarity mapping as a tool to set intentions and walk through difficult circumstances How to move forward in love, not fear Wanna hear more from Ashley? Visit her at theshineproject.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tell me if this sounds familiar… You’re interested in the idea of swapping out your household products with more natural options, but you’re not sure what’s legit, you’re overwhelmed by where to start, you’ve got people DMing you about products they think you should use, and you don’t know how to tell which products are trustworthy. It can be hard to sift through all the information and conflicting options. So in this episode, Jordan shares how to have a healthy mindset around the products you choose, some helpful resources you can use to find non-toxic products, and the products that she uses at home. If you want some practical tools and suggestions to help you choose some non-toxic products, then tune in to this episode and learn: How to take a grace-based approach to clean living Why there’s no perfect product Resources to help you find better products (so you don’t have to spend hours researching) The importance of regularly checking the brands you’re using What products Jordan uses at home To see the list of products mentioned in the episode, visit the blog post at jordanleedooley.com/blog. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.