Set the Pace

In this episode we sit down with the brilliant health journalist and seasoned marathoner, Cindy Kuzma. Together, we unravel the insights from Cindy's recent New York Times article, "Running vs. Walking: Which Is Better for Lasting Health?" Dive deep into the discourse surrounding this age-old debate and discover the surprising truths about the impact of running and walking on your overall well-being. Gain exclusive behind-the-scenes perspectives from Cindy herself and explore the science-backed benefits that can transform your fitness journey. Don't miss this exclusive conversation that promises to reshape your understanding of the age-old question: to run or to walk for lasting health?SPONSORS: New Balance released the Fresh Foam x 1080v13 with a new outsole design to increase forefoot stiffness and enhanced the rocker profile for the smoothest transition ever. You can benefit from their innovation by getting yourself a pair which uses a new Fresh Foam X compound. I’ve noticed an increased energy return, with more cushion and less weight making my long runs more comfortable. Comfort aside I also love the look and how versatile this shoe is, check out the 1080v13 at newbalance.com.Runners, get ready to go the extra mile on the Peloton Tread with walking, running, hiking, bootcamp classes, and more. Whether you want cardio or strength training, Peloton Tread will get you moving toward your next goal. Now up to $500 off Peloton purchases. Shop Peloton Tread today at onepeloton.com.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. The content of the podcast is provided for informational purposes only and is not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting any fitness program, particularly if you are pregnant, you have a chronic condition, or if you or your family have a history of heart disease or high blood pressure or have ever experienced chest pain.DISCLAIMERSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lace up your running shoes and tune in for an uplifting conversation with Peloton's Becs Gentry. Discover how Becs turned her passion for running into a fulfilling career that extends beyond the treadmill. From her humble beginnings as a self-proclaimed running commentator to joining the elite broadcast team at the New York City Marathon, Becs shares the highs, the hurdles, and the genuine moments that have defined her journey. Whether you're a seasoned marathoner or just starting your fitness adventure, Becs's story will inspire you to find joy in every mile.SPONSORS: New Balance released the Fresh Foam x 1080v13 with a new outsole design to increase forefoot stiffness and enhanced the rocker profile for the smoothest transition ever. You can benefit from their innovation by getting yourself a pair which uses a new Fresh Foam X compound. I’ve noticed an increased energy return, with more cushion and less weight making my long runs more comfortable. Comfort aside I also love the look and how versatile this shoe is, check out the 1080v13 at newbalance.com.Go the extra mile with the Peloton Tread+ this season, now $1000 off for a limited time. The cushioned slat belt feels like walking, running, and hiking on clouds. No joke. Whether you're training for your next race or looking for the best way to bring your workouts indoors this winter, the Peloton Tread+ will get you moving toward your next goal. Pre-order the Peloton Tread+ today at onepeloton.com. Terms Apply.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMERSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Join us for an exclusive interview with the remarkable First Deputy Commissioner of the NYPD, Tania Kinsella, as she shares her passion for running and its impact on police culture. In this episode, Commissioner Kinsella unveils the pivotal role of physical and mental health in law enforcement and how running plays a vital part in maintaining officers' well-being. From breaking gender barriers in leadership to meeting the inspirational Kelly Williamson, Commissioner Kinsella's journey is a beacon of inspiration. Discover the unique perspective of a high-ranking officer who not only protects the city but also runs with determination, resilience, and an unwavering commitment to the well-being of the NYPD and its officers.SPONSORS: New Balance is the official apparel and footwear of NYRR and the TCS New York City Marathon – Now that the big race is behind us it’s time to show off your accomplishment, which our partners at New Balance make easy – head to newbalance.com to take a look at the official finishers collection to show off you accomplishment, or pick out one of the New Balance shoes from the marathon collection, like the super versatile Fresh Foam 1080 v13, so you can remember this accomplishment while you’re putting in the work to get to your next finish line with New Balance.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMERSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Join us on a journey through running history as Gary Corbitt shares the remarkable story of his father, Ted Corbitt. Unveil the secrets behind Ted's legendary 170,000 miles, including his daily 20-mile commute. Explore the evolution of the sport from its humble beginnings to global marathons, all ignited by Ted's passion. Discover the impact of the New York Pioneer Club and how Ted's legacy continues to shape the running world. Don't miss this episode filled with anecdotes, struggles, and triumphs, highlighting the enduring spirit of a true pioneer.SPONSORS: New Balance is the official apparel and footwear of NYRR and the TCS New York City Marathon – Now that the big race is behind us it’s time to show off your accomplishment, which our partners at New Balance make easy – head to newbalance.com to take a look at the official finishers collection to show off you accomplishment, or pick out one of the New Balance shoes from the marathon collection, like the super versatile Fresh Foam 1080 v13, so you can remember this accomplishment while you’re putting in the work to get to your next finish line with New Balance.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hear insights NHL legend Zdeno Chara as he reflects on lacing up for the marathon challenge. We'll dive into Chara's transition from the ice rink to the marathon course. Discover the grit, determination, and surprising parallels between hockey and long-distance running. From blue lines to finish lines, Chara's story is a testament to consistency and setting your mind on a goal to accomplish it.SPONSORS: New Balance is the official apparel and footwear of NYRR and the TCS New York City Marathon – Now that the big race is behind us it’s time to show off your accomplishment, which our partners at New Balance make easy – head to newbalance.com to take a look at the official finishers collection to show off you accomplishment, or pick out one of the New Balance shoes from the marathon collection, like the super versatile Fresh Foam 1080 v13, so you can remember this accomplishment while you’re putting in the work to get to your next finish line with New Balance.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dive into the captivating world of the TCS New York City Marathon through the lens of Kayleigh Williamson, the remarkable woman who etched her name in history as the first known finisher with Down Syndrome. Join us for an insightful conversation with Kayleigh, alongside her mother and running partner Tina Muir, as they share the joy, challenges, and the incredible support that define the NYC Marathon experience. From the iconic city streets to the heartwarming celebration of every runner, this episode unravels the unique magic of NYC Marathon and leaves you inspired by the indomitable spirit of Kayleigh and the inclusive running community.SPONSORS: New Balance is the official apparel and footwear of NYRR and the TCS New York City Marathon – Now that the big race is behind us it’s time to show off your accomplishment, which our partners at New Balance make easy – head to newbalance.com to take a look at the official finishers collection to show off you accomplishment, or pick out one of the New Balance shoes from the marathon collection, like the super versatile Fresh Foam 1080 v13, so you can remember this accomplishment while you’re putting in the work to get to your next finish line with New Balance.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Embark on a transformative journey with Cal Calamia, the trailblazing non-binary champion of the 2023 TCS New York City Marathon. Delve into Cal's fearless pursuit of equality, challenging conventional norms in sports. Discover the profound impact of their historic win on the entire LGBTQ+ community and the world of athletics. SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this special marathon day edition of Set the Pace, Rob and Meb interview 2023 TCS New York City Marathon champions Catherine Debrunner, Marcel Hug, Hellen Obiri and Tamirat Tola. SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter. Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | WebsiteSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Rob & Meb preview the race and take live questions from the TCS New York City Marathon Expo Presented by New BalanceSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we sit down with actress Claire Holt for an inspiring conversation about her journey from starring in hit shows like "The Vampire Diaries" to taking on the challenge of marathon running and now preparing for parenthood. Claire shares her experiences, challenges, and triumphs in both acting and running, offering valuable insights into perseverance, setting and achieving goals, and finding balance in life. SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter. Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode, Noor Abukaram, a Muslim athlete who fought for the right to compete while wearing her hijab, discusses her motivation for change, and parallels between marathons and advocacy. Noor emphasizes the importance of sports hijabs with cooling technology and the role of organizations like CARE in spreading similar laws to other states. She discusses the importance of role models and encourages young Muslim women not to compromise their identities in sports. SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Join us as Rob Simmelkjaer, CEO of New York Road Runners, shares his remarkable career transition from sports broadcasting to leading one of the world's largest running organizations. Learn about the pivotal role of community impact and his vision for the future of running. Rob's passion for the sport shines through as he discusses the powerful impact of the TCS New York City Marathon and running on participants' lives. This episode is a testament to the incredible journey that can unfold when passion meets purpose.SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we dive into the running and life journey of Ali Feller, better known as Ali on the Run, a remarkable individual who began running after moving to NYC and continues to discover the power of running and the community that surrounds it. From her first steps as a beginner runner, conquering the New York City Marathon, to establishing herself as prominent voice in the sport, Ali's story is one of resilience, determination, and finding strength through joy and adversity. She shares how running has served as her anchor during difficult times and how she has made a name for herself in the greater running community.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

To mark being 30 days out from race day, we get an exclusive backstage pass to the 2023 TCS New York City Marathon. Race director Ted Metellus shares the meticulous planning and extraordinary teamwork that culminate in this world-class event. Uncover the secrets to seamless logistics, awe-inspiring spectacles, and the electrifying atmosphere that fuels the marathon spirit. Get ready to be inspired, whether you're a participant, spectator, or simply curious about the magic behind the scenes.SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode, we discuss the inspiring journey of Rome Leykin, a double above-knee amputee athlete, as he participates in various sports and athletics. The discussion touches on his transition from being a double above-knee amputee to becoming an athlete in hand cycling and now taking on the challenge of learning to run on blades.SPONSOR: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.FOLLOW NYRR: Instagram | Facebook | X | WebsiteSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr. Jorge Aguilar, MD is a mental performance coach and licensed physician with expertise in the psychological aspect of athletic performance. This discussion centers around the mental aspects of long-distance running, particularly marathons. We explore the concept of "hitting the wall," offer advice on pacing oneself during a race, and stress the importance of positive self-talk and visualization. Dr. Aguilar shares personal experiences and insights on mentorship, highlighting how overcoming mental barriers in running can translate to overcoming challenges in life. The conversation ultimately emphasizes the vital role of the mind-body connection in achieving athletic and personal goals.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we explore Susannah's journey from a childhood accident to becoming a world-class athlete and dietician. She shares insights into her racing strategy, mindset, and personal growth, emphasizing the value of pushing beyond comfort zones and finding joy in the process. This episode offers a captivating glimpse into overcoming challenges and embracing opportunities for achievement and personal development.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we follow TV host Willie Geist's incredible path from the anchor desk to the TCS New York City Marathon finish line. Experience the highs and lows of his marathon training, the dedication that propels him forward, and the touching stories of those who inspired him to run for the benefit of the Michael J. Fox Foundation for a cause close to his heart. Discover how one man's determination and the spirit of the New York City Marathon embody the essence of human achievement and the pursuit of making a difference.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we unravel the extraordinary life of Meb Keflezighi, a true testament to the power of determination and resilience. From fleeing war-torn Eritrea to becoming an Olympic medalist and celebrated marathon champion, Meb's journey is a testament to the indomitable human spirit. Discover the challenges he overcame, the lessons he learned, and the triumphs he achieved on the world's most demanding racecourses. This episode is a celebration of Meb's journey from refugee to American success story, reminding us all that with passion and perseverance, we can achieve the remarkable.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Set the Pace Presented by New Balance is the official podcast of New York Road Runners. We invite you to join us on this journey filled with life-changing stories and running insights. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Meb Keflezighi, 2009 New York City Marathon champion and Olympic medalist, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Plus, Meb will share his training tips to help you get ready for November 5!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.