Running Beyond Limits: Navigating the Mind-Body Marathon
Set the Pace · New York Road Runners
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Jorge Aguilar, MD is a mental performance coach and licensed physician with expertise in the psychological aspect of athletic performance. This discussion centers around the mental aspects of long-distance running, particularly marathons. We explore the concept of "hitting the wall," offer advice on pacing oneself during a race, and stress the importance of positive self-talk and visualization. Dr. Aguilar shares personal experiences and insights on mentorship, highlighting how overcoming mental barriers in running can translate to overcoming challenges in life. The conversation ultimately emphasizes the vital role of the mind-body connection in achieving athletic and personal goals.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.