See You Sunday

In this episode, I dive into the most transformative period of my life—my self-improvement era. I'll share the seven crucial lessons that shaped me, helped me grow, and made me the person I am today. From embracing self-love to setting boundaries and cultivating a positive mindset, these insights are not just personal stories but valuable takeaways for anyone on a journey of self-discovery and growth. Tune in for an honest, heartfelt conversation that might just inspire your own path to betterment!This episode is sponsored by:Lolavie: use promo code JSHAH at lolavie.com to get 15% off.Oneskin: use promo code GLOW at oneskin.co for 15% offConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this podcast episode, I discuss how to live a "soft life." I share my personal journey of transitioning from a hard life to a soft life and provide tips on creating a soft life, such as getting out of fight or flight mode, finding inner peace, embracing routines, and enjoying little luxuries. I emphasize the importance of living authentically and choosing calm over chaos.This episode is sponsored by:Cora: get 20% off when you go to cora.life/jshah and use code: jshah at checkoutApostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Join me in today’s conversation about gentle reminders for your Healing Girl Era. We’ll dive into the importance of listening to our gut feelings, the transformative power of solitude, the benefits of open communication, recognizing and addressing burnout, detoxing both our internal and external worlds, and fully embracing our healing journey. This episode is sponsored by:Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Oneskin: use promo code GLOW at oneskin.co for 15% offConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Join me in this heartfelt episode as I share my personal journey of becoming my own best friend. We'll dive deep into the importance of self-love and how to genuinely enjoy being alone. Through my experiences and practical tips, you'll learn how to nurture a stronger, more positive relationship with yourself. Let's embrace the beauty of solitude together and discover how it can lead to a richer, more fulfilling life.This episode is sponsored by:Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this podcast episode, I share my summer self-care checklist. My checklist includes taking digital/social media-free days for mental self-care, cultivating soul-nourishing connections for social self-care, prioritizing intentional solo time for spiritual self-care, choosing what feels good to my nervous system for emotional self-care, focusing on home improvements for environmental self-care, and embracing a wellness and fitness routine for physical self-care.This episode is sponsored by:Lolavie: use promo code JSHAH at lolavie.com to get 15% off.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we're having a tough love conversation on how to get out of a rut. I'll share the tips and reminders that helped me lift myself out of a funk and get back on track. To the girls who are struggling, who know what they need to do but can't find the motivation, who are sleeping on themselves, making excuses —this is for you!This episode is sponsored by:Beis: Get 15% off your first purchase at beistravel.com/jshahNutral: use promo code JSHAH at nutrafol.com for $10 off your order.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we're diving into a mid-year reset, offering practical tips on setting new goals, creating fresh routines, and staying motivated. We'll explore ways to reassess your progress, refine your plans, and add some motivation to your daily habits. Whether you're looking to reset your life or need a boost to of motivation, this episode provides the insights and tools to help you stay on track and achieve your goals. Join us for an inspiring and actionable conversation to make the most of the rest of the year. This episode is sponsored by:Oneskin: use promo code GLOW at oneskin.co for 15% offLolavie: use promo code JSHAH at lolavie.com to get 15% off.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Balance—we all need it, but how do we achieve it? From work and adulting to staying on top of your goals, wellness, and even making it to your friend's birthday dinner, managing it all is a challenge. In today’s episode, we’re talking about balance: what it looks like, and how to find it in each area of our lives. Spoiler alert: it’s easier said than done.This episode is sponsored by:Lume: Use code GLOW at lumedeodorant.com/glow to get 15% off all lume products.Beis: Get 15% off your first purchase at beistravel.com/jshahApostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we'll share 11 practical and creative ways to enhance your summer. From everyday activities to unique experiences, you'll learn how to make the most of the season and enjoy life's simple pleasures. Tune in for tips and ideas to help you appreciate the beauty around you and make this summer truly special.My summer 2024 moodboard: https://www.pinterest.com/missjasmineshah/summer-2024/This episode is sponsored by:Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In today’s episode, we're diving into the heart of navigating big life transitions, change, and new beginnings. Inspired by the changes in my own life, everything I discuss today is essentially the pep talk I've been giving myself. This episode is for anyone experiencing or anticipating major life shifts. Whether you're the girl who just graduated and is figuring out life post-college, the one who was let go from her job and is wondering what comes next, or the one starting a dream job and battling imposter syndrome—this is for you. Whatever your journey, this episode is packed with advice and encouragement to help you embrace these transitions with confidence and grace.This episode is sponsored by:Lolavie: use promo code JSHAH at lolavie.com to get 15% off.Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Energy is everywhere. We all have things that lift us up and things that bring us down. In this episode, I am sharing my current energy givers and energy takers, and how I'm managing my energy. Tune in to discover how you can create a more balanced, energized life by making small but impactful changes. Whether you're seeking to enhance your productivity, improve your mood, or simply understand yourself better, this episode offers valuable guidance and inspiration for your journey.This episode is sponsored by:Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Lume: Use code GLOW at lumedeodorant.com/glow to get 15% off all lume products.Factor: Use code MISSJASMINEESH50 to get 50% off your first month AND 20% off your second month at factormeals.com/missjasmineesh50Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we dive into the secrets of feeling confident and effortlessly put together. From cultivating a strong mindset to discovering your personal style, we explore nine essential tips to help you radiate confidence in every aspect of your life. Learn how to streamline your beauty routine, embrace your signature looks, and find your holy-grail makeup products. Discover the importance of self-care, letting go of people-pleasing, and seeking approval from within. Get ready to look and feel your best!This episode is sponsored by:Oneskin: use promo code GLOW at oneskin.co for 15% offBeis: Get 15% off your first purchase at beistravel.com/jshah Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I'll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I'll share personal stories and practical advice on what worked for me. Whether it's refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I'll show how stopping certain practices can lead to positive changes in appearance and well-being. Tune in to learn how these changes can help you feel healthier and more confident.This episode is sponsored by:Lolavie: use promo code JSHAH at lolavie.com to get 15% off.Lume: Use code GLOW at lumedeodorant.com/glow to get 15% off all lume products.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Join me today's conversation where I'll be sharing some exciting life updates and practical tips to improve your day-to-day. From simple mindset shifts to building better habits and embracing authenticity, these are strategies I've found useful in my own journey. Whether you're looking for a little inspiration or actionable advice, this conversation is all about elevating and improving your life.This episode is sponsored by:Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Beis: Get 15% off your first purchase at beistravel.com/jshahConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we are catching up and chatting how to get back on track with your life, routines and goals. Whether it’s losing motivation, grappling with a busy schedule, or just returning from a trip, we all occasionally find ourselves off track. I am sharing 6 tips on how I get back on track and into a routine.This episode is sponsored by:Lolavie: use promo code JSHAH at lolavie.com to get 15% off.Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In today's episode, we are getting into my current spring obsessions in the realms of wellness, routines, self-improvement, and products. From rejuvenating morning rituals to must-have self-care products, I'll share insights, tips, and recommendations to help you enhance your well-being and embrace the vibrant energy of the season. Tune in to discover how you can elevate your springtime experience and cultivate a renewed sense of vitality and balance in your life.ITEMS MENTIONED: Care/Of Vitamins (code JSHAH50) Tongue Scraper Gratitude Affirmation Video Personal Branding Template Let Them Theory Video Ouai St. Barts Gentle Body Wash Ouai St. Barts Cleansing Scalp & Body Sugar Scrub Ouai St. Barts Moisturizing Body Cream "VACATION" by Vacation Eau de Toilette Vacation Chardonnay Oil SPF 30 Sunscreen Live Tinted Hue Guard 3-in-1 This episode is sponsored by:Lume: Use code GLOW at lumedeodorant.com/glow to get 15% off all lume products.Care/of: Use promo code JSHAH50 for 50% off your first month’s subscription at TakeCareOf.comApostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I'll be sharing the transformative lessons I wish I had known in my early 20s. From prioritizing my own peace and happiness by decentering men from my life to recognizing and respecting my limits, I'll delve into the importance of setting boundaries and staying true to myself. Join me as I reflect on the journey of self-discovery, including the realization that waiting on others only holds us back, and the freedom that comes with refusing to dim our light to fit in. Whether you're embarking on your own path of self-discovery or seeking affirmation in your journey, this episode offers practical insights and encouragement to embrace authenticity, boundaries, and self-love. Tune in and empower yourself to live boldly and authentically!This episode is sponsored by:Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our menstrual cycle phases, enhancing overall cycle health through self-care, and debunking common myths around menstrual wellness. Kate enlightens us on seed cycling for hormonal balance, offering insights into this simple, yet impactful practice. Join us for a compelling conversation filled with actionable insights to harmonize your lifestyle with your menstrual cycle and foster open, supportive dialogues about menstrual health.Use promo code GLOW to get 15% off at funkitwellness.comConnect with Kate: @funk.it.wellness and @carbsandkateThis episode is sponsored by:Thrive Market: go to thrivemarket.com/jsha for 15% off your order + a FREE $60 giftOneskin: use promo code GLOW at oneskin.co for 15% off.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Catch up with me to in today's solo episode as we discuss how I've been overcoming some recent ruts, navigating change, share life updates and how I will be romanticizing my life this springs season. This episode is sponsored by:Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your starter pack.Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this captivating episode, we're joined by the enchanting Alyssa, aka @trutolyss, as we delve into the art of embracing your grown woman era. Join us as we explore the nuances of confidence building, mastering the delicate dance of self-care, productivity, and maintaining a faith-based life. As a dynamic content creator and a dedicated 9-5 professional, Alyssa gracefully navigates the challenges of balancing multiple roles while staying true to her authentic self and principles. In this heartfelt dialogue, she candidly shares her journey from girlhood to womanhood, discussing the pivotal transitions and the profound impact of living authentically in her truth, influencing a thriving community of over 200k individuals. Whether you're a corporate powerhouse seeking practical strategies for self-care, embarking on a transformative journey, venturing into content creation, or yearning for spiritual enrichment, Alyssa offers invaluable insights and wisdom that resonate with everyone.Connect with Alyssa:Follow Alyssa on instagram @trutolyssFollow Alyssa on tiktok @trutolyssSubscribe to Alyssa's YT @trutolyssCheck out Alyssa's Online Masterclass here!This episode is sponsored by:Happy Mammoth: use promo code JSHAH at happymammoth.com to get 15% off your first order.Honeylove: Get 20% OFF @honeylove by going to honeylove.com/jshahBetter Help: Visit BetterHelp.com/glowwithit today to get 10% off your first monthConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this insightful episode, we sit down with Imogen, the visionary behind Bisou Creative, a dynamic brand and web design studio. Imogen shares her journey of founding Bisou Creative, offering a glimpse into her daily routine and the dedication required to thrive in branding and web design. She breaks down fundamental concepts of business and personal branding, discussing the importance of branding versus mere business presence and essential steps for brand building. Imogen highlights common pitfalls to avoid, shares strategies for clarity in the brand-building process, and provides wisdom on rebranding to realign with evolving goals. She generously shares resources and tools that have aided her business journey, empowering entrepreneurs to craft authentic brands that resonate with their audience. Whether seasoned or budding, Imogen's advice offers inspiration and practical guidance for building a brand that leaves a lasting impression. Tune in for a masterclass in branding and business. Connect with Imogen:Follow Imogen on instagram @bisoucreative.To get "That Girl Business Hub" for Notion Template, click here.To work with Imogen, click here.This episode is sponsored by:Care/of: Use promo code JSHAH50 for 50% off your first month’s subscription at TakeCareOf.comHappy Mammoth: use promo code JSHAH at happymammoth.com to get 15% off your first order.Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Join me in this inspiring episode as I sit down with @fitcoachmaryaaam, an Online Women's Nutrition + Fitness Coach who transitioned from a toxic 9-5 job to building her dream business. We delve into her journey of overcoming obstacles, carving her own path, and the realities of achieving your dreams. Maryam shares invaluable insights, practical tips, and heartfelt experiences that will empower you to pursue your passions and create the life you desire. Whether you're seeking motivation to break free from the corporate grind or looking for guidance on starting your own venture, this episode is filled with wisdom and inspiration to fuel your journey towards fulfillment and success.To connect with Maryam on IG, click here. To apply for Maryam's 1-1 coaching, click here. This episode is sponsored byHappy Mammoth: use promo code JSHAH at happymammoth.com to get 15% off your first order. Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In my upcoming podcast episode, I'll be sharing some of the most significant lessons I've learned during my twenties. From embracing femininity to tackling the challenges of comparison and learning to craft the life you truly want, I'll be delving into personal experiences and insights that have resonated deeply with me. Join me as I reflect on these important topics with a grounded perspective, offering practical advice and relatable anecdotes for navigating the complexities of young adulthood.This episode is sponsored by:Lolavie: use promo code JSHAH at lolavie.com to get 15% off. Oneskin: use promo code GLOW at oneskin.co for 15% off. Thrive Market: go to thrivemarket.com/jsha for 30% off your first order + a FREE $60 giftConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Join me on a deeply personal exploration of self-love in this episode. I'll share what self-love truly means to me, reflecting on the ups and downs of my journey toward self-acceptance. From unpacking societal expectations to unlearning harmful narratives, I'll offer insights into the challenges and triumphs I've experienced along the way. Tune in to discover the practical strategies and heartfelt reflections I've gathered on nurturing self-love in your own life. Whether you're just starting your journey or seeking new perspectives, this episode is a heartfelt invitation to embrace the beauty of self-love and acceptance.This episode is sponsored by:Factor: Use promo code: missjasmineesh50 at factormeals.com/missjasmineesh50 to get 50% off your first box. Better Help: Visit BetterHelp.com/glowwithit today to get 10% off your first month Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your starter pack. Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I'll be delving into the transformative journey of personal evolution, highlighting ten unmistakable signs that indicate it's time to embrace change. Throughout the episode, I'll share personal life updates and the significant changes I'm making to not only the podcast but also my content and overall lifestyle. Listeners can expect insights, reflections, and practical advice on recognizing the cues of personal growth and navigating the transitions that come with it. This episode serves as an inspirational and informative guide for anyone on a journey of self-discovery and positive transformation.This episode is sponsored by:Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out. Green Chef: Go to greenchef.com/60jshah and use code 60JSHAH to get 60% off, plus 20% off your next two monthsConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Join me in this episode as we explore "9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self." We'll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to aligning with your true, authentic self. Together, let's navigate the path to personal growth, happiness, and a harmonious connection with our genuine identities. It's time to embrace positive transformation and cultivate a life that resonates with our authentic essence.This episode is sponsored by:Thrive Market: Go to ThriveMarket.com/jsha for 30% off your first order, plus a FREE $60 gift Care/of: Use promo code JSHAH50 for 50% off your first month’s subscription at TakeCareOf.comApostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out. Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this podcast episode, I am chatting with Chelcie May: Model, Founder of Sera and Mattina, and Co-founder of The Collective Ritual. Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie graciously shared her morning and evening routines, along with daily habits that keep her grounded amidst a busy schedule. The conversation highlighted practical lifestyle tips for maintaining a healthy balance. Chelcie's passion for holistic well-being shines through as she discusses everyday habits and lifestyle choices. If you're looking for practical inspiration to prioritize health in your daily life, this episode is worth a listen. Join us to uncover the secrets behind Chelcie May's balanced lifestyle and gain insights for your own journey towards well-being.This episode is sponsored by:OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.coLume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

We're back with a fresh episode! In this update, I'll quickly fill you in on what's been going on in my life, share my themes for the new year, and talk about the ins and outs of 2024. I'm looking forward to getting back into the swing of things and seeing what this year has in store for us. Hope you enjoy!This episode is sponsored by:Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithitNutral: use promo code JSHAH at nutrafol.com for $10 off your order. Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In the latest episode, I took a reflective journey into the valuable lessons that I learned in 2023. Join me as I share insights on personal growth, navigating life's twists and turns, and embracing the art of resilience. It's a heartfelt conversation filled with warmth, a touch of wisdom, and a sprinkle of that signature glow we all cherish. Tune in to discover the gems that shaped my year, and let's continue this journey of self-discovery together! This episode is sponsored by:Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithitConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In the next episode, we're getting real about setting goals and making vision boards that actually make a difference. No fluff, just practical tips you can apply for some tangible results in 2024. I'll be breaking down goal-setting into something more than just the usual New Year's resolutions that fizzle out. And as for vision boards, I'll share how to make a vision board that's not just a pretty collage but a tool that keeps you focused on what matters. If you're ready to make 2024 your best year yet, have a listen. This episode is sponsored by:Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+Daily Harvest: Go to dailyharvest.com/jshah to get up to $65 off your first box.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we're diving into the ultimate guide on how to step into a whole new era of YOU in 2024. It's time for a glow up like never before!I'll be sharing some game-changing lifestyle tips, habits, and advice that will help you reinvent and rebrand yourself. Picture this episode as your personal roadmap to becoming the best version of yourself. Whether you're looking to shake up your routine, upgrade your mindset, or just infuse a little extra positivity into your life, we've got you covered.We'll be tackling everything from refining your daily habits to embracing a mindset shift that sets the stage for success. Consider this your go-to resource for a 2024 glow up that's not just about appearances but a holistic transformation that radiates from within.So, grab your favorite beverage, kick back, and get ready to unlock the secrets to a new and improved you. It's time to make 2024 your year to shine! I can't wait to embark on this journey with you, so stay tuned for the ultimate glow up guide. Get ready to crush those goals and redefine what it means to be the fabulous, unstoppable force that is YOU!This episode is sponsored by: OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.coBetter Help: Get 10% off your first month of therapy at betterhelp.com/glowwithitLume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I'll be sharing some updates from my life, expressing gratitude for the things that have made a positive impact. As we gear up for 2024, I'll also discuss 10 simple ways to reset and get ready for the new year.This episode is sponsored by:Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithitLume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glowDaily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box. Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vulnerability and shares practical wisdom for navigating the twists and turns of life. From empowering self-reflection to unraveling the mysteries of relationships, our discussion is rooted in genuine experiences and peppered with the kind of advice you'd expect from a trusted friend. So, grab a cup of tea, settle in, and let's chat about the real stuff that shapes our journeys and brings us closer to the women we aspire to be.This episode is sponsored by:Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I'll be giving you a life update and diving into the nitty-gritty of my daily "That Girl" checklist. I'll be sharing what's been happening in my life lately, and how I'm trying to incorporate elements of the "That Girl" lifestyle into my daily routine. We'll talk about the real, practical steps I'm taking to improve myself, boost my productivity, and focus on self-care. Whether you're an avid "That Girl" enthusiast or just looking for down-to-earth tips to enhance your daily life, this episode is all about real-life experiences and making small, tangible changes for personal growth and empowerment.This episode is sponsored by:MOSH: Head to moshlife.com/JSHAH to save 20% off plus FREE shipping on your first 6-count trial pack.Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithitConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I want to give you all an update on where I am in my healing journey. I've been taking a closer look at the roots of my past traumas, really digging deep to understand how they've shaped me. I'll share my personal experiences, the insights I've gained, and the progress I'm making in confronting and addressing these underlying issues. It's not always easy, but I'm committed to this journey, and I believe it's an essential part of my personal growth.I'm also sharing some of my current energy-drainers and how I'm actively working to turn them into sources of positivity and energy. I want to show you how I'm taking control of my life and making choices that empower me, rather than drain me.This episode is a deep dive into my healing journey, and I hope it provides valuable lessons and inspiration for those of you who are on similar paths of self-discovery and personal transformation.This episode is sponsored by:PrettyLitter: use code JSHAH at prettylitter.com/jshah for 20% off your first order.Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.Uncommon Goods: Go to uncommongoods.com/jshah to get 15% off your order.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we're going to dive into what it means to navigate a season of preparation in our lives. We'll chat about why this phase is important for our personal growth and what you can expect when you're in it. By the end of this episode, you'll have a good grasp of what a season of preparation is all about and why it matters. We'll also give you some practical advice and real-life stories to help you make the most of this time in your life. My intentions for this episode is to help you feel more informed and motivated to embrace your own season of preparation and turn it into a stepping stone for future success.This episode is sponsored by:BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitUncommon Goods: go to uncommongoods.com/jshah to get 15% off your order. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In our upcoming episode, we'll explore the powerful theme of self-care and resilience as we discuss "How To Show Up for Yourself." I'll open up about my personal experience of finding myself in a challenging rut and managing my mental health. Together, we'll delve into the strategies and approaches I've used to effectively manage my mental health and, ultimately, discover the strength to show up for myself. Join us for this inspiring journey of self-discovery and empowerment as we unlock the secrets to prioritizing your well-being and self-care.This episode is sponsored by:Uncommon Goods: go to uncommongoods.com/jshah to get 15% off your order. Mosh Life: go to moshlife.com/JSHAH to save 20% off plus FREE shipping on your first 6-count Trial Pack. Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

As we head into the final stretch of the year, I wanted to have a chat about resetting, refocusing, and making the most out of Quarter 4. In this episode, I am sharing my my Quarter 4 reset process, my goals and intentions for the rest of the year. I'm also sharing my current fall in's and out's -- from routine, habits and lifestyle things. I'll also be sharing some end of the year reminders to keep you motivated and keep things into perspective. This episode is sponsored by:Almond Clear: use code JSHAH at almondclear.com for 18% off your first order. BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitPrettyLitter: use code JSHAH at prettylitter.com/jshah for 20% off your first order. Connect With Me:🔗 codes and links are here 🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of balance and consistency. I'll reveal my personal fall routines, breaking down key elements that work for me. By the end, you'll be empowered to create routines that set the stage for your success and well-being. Grab a notepad and let's get started on this transformative journey.This episode is sponsored by:Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.Links/Resources:Join the Wilde House Paper Community Challenge (starts 10/09) Wilde House Morning Routine Journal & Night Routine Journal (use code: JASMINES10) Wilde House Paper Weekly Planner (use code: JASMINES10)Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we had a candid Q&A session covering relationship advice, imposter syndrome, moving away from home, and lessons from our 20s. We discussed the ups and downs of relationships, shared experiences with imposter syndrome, talked about the challenges of relocating, and reflected on the valuable lessons we learned in our 20s. The episode was a heartfelt, supportive conversation where we shared our experiences and wisdom. Tune in and join the conversation on this journey of self-discovery and growth.This episode is sponsored by:Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.Miracle Made: go to trymiracle.com/jshah and use the code JSHAH to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I'll be discussing the challenges and opportunities that come with navigating relationships and transitional seasons in your 20s. We'll explore strategies for maintaining and nurturing various types of relationships while staying true to yourself, emphasizing the importance of setting boundaries. Additionally, we'll delve into how to approach life's transitions with an open mind, viewing them as opportunities for personal growth and self-discovery. Whether you're facing changes in your career, education, or personal life, this episode will provide valuable insights and tips to help you find balance and embrace the transformative journey of your 20s.This episode is sponsored by:Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glowConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

I can hardly contain my excitement because in this special episode, I'm taking you on a journey through the ups, downs, and everything in between on my path to reaching one million podcast downloads. It's been an incredible journey, filled with valuable lessons and unforgettable moments.I'll be sharing the do's and don'ts that I've learned along the way, all the nitty-gritty details about how I managed to create my dream life. Join me as I reflect on this remarkable milestone, share my experiences, and hopefully inspire you to chase your own dreams. It's a celebration of achievement, a testament to hard work, and a glimpse into the world of podcasting like you've never heard before. Tune in and let's dive into this incredible journey together!This episode is sponsored by:Mosh: Head to moshlife.com/JSHAH to save 20% off plus FREE shipping on your first 6-count Trial Pack. BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn's hustle and bustle. Not only will I be sharing my own preparations, but I'll also provide you with some journal prompts to help you get ready for fall in your own unique way. We'll explore the joys of seasonal eating, delve into mindfulness practices tailored for autumn, and discuss how intentional living can enrich your experience of this beautiful season. So, if you're as excited as I am about the changing leaves, cozy sweaters, and pumpkin-spiced everything, this episode is for you. This episode is sponsored by:Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Have you ever felt like you're living in the background of your own story, watching others take the spotlight while you remain in the shadows? It's time to reclaim the leading role in your life's narrative. Main Character Energy is all about stepping into your own power, embracing your unique qualities, and taking charge of your destiny.In this episode, I'll be sharing tips and actionable steps that have been instrumental in my own journey of self-discovery and personal development.This episode is sponsored by:BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, we delve into the art of slowing down in a world that often glorifies hyper-productivity. Our host shares five valuable tips to help you find balance and prioritize your well-being without sacrificing your goals. Discover the secrets to understanding your unique needs, mastering the art of prioritization, and gracefully navigating the ebb and flow of life. Join us for a refreshing perspective on productivity that will leave you inspired to embrace a more intentional and fulfilling routine. Don't miss this opportunity to unlock the power of mindful rest and transform the way you approach your daily life.This episode is sponsored by:Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glowConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Have you ever caught yourself struggling with self-doubt, second-guessing your decisions, or feeling like you're not living up to your full potential? Today, we're diving deep into a topic that hits home for so many of us: embracing our own self-worth. If you're ready to break free from the chains of self-criticism and step into a world where you celebrate yourself for who you truly are, then you're in for a treat. I will guide us through practical, down-to-earth strategies that can make a genuine impact on how you perceive yourself and your place in this world. From fostering self-compassion that turns your inner critic into a supportive friend, to setting healthy boundaries that protect your energy and time, we're unpacking it all.Article: How to set boundariesThis episode is sponsored by:BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

If you've been feeling stuck, uninspired or struggling to find motivation, you won't want to miss this! In this episode, I reveal how I managed to change my reality around and find a renewed sense of energy and purpose, even when nothing in my external circumstances changed. It's mind-blowing how much power lies in our perspective and attitude! Join me as I take you through my journey of self-discovery and share the powerful steps I took to shift my mindset and energy. From dealing with dissatisfaction in my living situation to finding gratitude and contentment in the present, I'll share practical tips that you can apply to your own life right away. Whether you're facing a job you're not passionate about or uncertainties about your future, this episode is packed with valuable insights to help you regain control and embrace the journey of life.This episode is sponsored by:Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

Life has its ups and downs, and I'm sure you can relate. In this episode, we're going to explore how to navigate through those challenging seasons when everything feels off and uncertain. I'll be sharing some personal experiences and strategies that have helped me cope with life's rollercoaster. The aim of this episode is to provide you with practical insights and inspiration so that you can navigate through your own challenging seasons and find hope amidst uncertainty.This episode is sponsored by:BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitLume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glowConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode, I delve into the transformative journey of self-discovery and the importance of creating your own path. Join me as I share personal experiences and insights gained from stepping outside my comfort zone, exploring diverse perspectives, and embracing new opportunities. Together, we'll explore themes of self-reflection, redefining success, navigating societal expectations, and finding your own support system. Join me on this episode as we embark on the path of self-exploration, uncovering our true selves, and creating our own destiny, wherever we may be.This episode is sponsored by:Paired: Go to PAIRED.COM/GLOW for a 7-day free trial and 25% off if you sign up for a subscription.Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]

In this episode of the Just Glow With It podcast, I will be discussing the importance of restoring our wellness and recovering from burnout through the seven types of rest. I'll share my personal experiences of being in a season of burnout and how it has affected my daily life. We'll explore the theory formulated by Dr. Saundra Dalton-Smith, which introduces the concept of seven different types of rest crucial for our well-being. Together, we'll dive into each type of rest, including physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. By understanding and prioritizing these types of rest, we can recharge, prevent burnout, and achieve a more balanced state of well-being.Rest Quiz: https://bit.ly/3NHzdq4This episode is sponsored by:BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithitConnect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]