Scrap Guy Solutions

In this Quick Tip Episode, Jeremy shares 5 quick and simple techniques that can help you with stress relief. Do you ever feel overwhelmed. Do you ever feel like you are getting pulled in multiple different directions (Jeremy feels you on this one!). Do you ever feel stressed out and not sure what to do. Jeremy has learned some techniques that he shares in this episode that can help you relieve stress and get the positive outcomes you are striving for. These simple techniques have worked wonders for Jeremy and he is confident they can work for you too.The reality is, life can be stressful. Life happens for all of us. It might be a tight deadline or challenging situation are work, it might be a financial situation, or perhaps it’s dealing with difficult people, whatever the stressful situation it might be, there are things you can do right now bring that stress level down and this episode will help!Get in touch with Jeremy by emailing [email protected] or check out: ScrapGuySolutions.comMost importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen!

This is a Super Quick Tip Episode of the Scrap Guy Solutions podcast where Jeremy provides a quick and easy dose of positive encouragement to help you make things happen! Jeremy calls this one 365 Opportunities. Each year consists of 12 months, 52 weeks, and 365 days. Each new day is a new opportunity for a fresh start. Each new day is a new opportunity for you to put yourself first. No one cares more about you than you. No one can do more to put you in a position to make things happen than you. There are 365 days in a year and the way Jeremy sees it, that’s 365 opportunities for you to make things happen! So make today your day. Figure out what you want, then get started, stick with it, and go make it happen!You can email Jeremy at: [email protected] out the website: ScrapGuySolutions.com

In this quick tip episode of SGS, Jeremy talks about what he calls Mindset Reset.Many times people try to do too much too quick, and as a result, they don't accomplish their goal or the task they are working on. Then people get discouraged, make excuses, and quit. For example, are you one of the 88% of people who have quit a New Year's Resolution in the first few weeks? If not, keep doing what you are doing! However, if you have a tendency of starting things and not completing them, it's time to try something different.Instead of trying to do it all at once, try starting small. Start out with baby steps. Move forward by making incremental progress. Jeremy likes to think about the analogy of taking one bite at a time. Think about eating an apple. You don’t eat an apple in one bit, rather, you take one bite of an apple at a time. Then you rotate it, and take another bite.One of the ways Jeremy likes to celebrate MLK Day is by reviewing quotes from Martin Luther King, Jr. This year, this quote from MLK hit home with Jeremy. "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." If you would like to get in touch with Jeremy, you can email [email protected] or check out: ScrapGuySolutions.comMost importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen!

In this episode, Jeremy shares some tips on how you can deal with difficult people. Toxic people are those who constantly complain, blame, make excuses, or flat out lie. They are always trying to be the center of attention and crowd pleasers. They thrive on trying to elevate themselves by minimizing or manipulating others. They thrive on drama and if there is no drama, they try to create it. Jeremy talks about how his Don't Sweat It mentality can help when dealing with toxic people. He also shares some ideas on how to respectfully remove yourself from toxic situations, including going outside to get some fresh air, going for a walk or working out, listening to some music, or taking a few minutes to pray or do some breathing exercises.Dealing with toxic people can be tough. They can bring you down to their level. They can drain you mentally and even physically. They can make you feel miserable. If you let toxic people get the best of you, they will, and they will enjoy every minute of it. But on the flip side, when you learn to deal with toxic people, it can change your life for the positive.Make today your day. Figure out what you want, then get started, stick with it, and go make it happen!3 types of toxic people I 'stay far away from' by Evy Poumpouras - https://www.cnbc.com/amp/2025/10/16/former-us-secret-service-agent-stay-away-from-3-toxic-personalities.htmlGet in touch with Jeremy: [email protected]: ScrapGuySolutions.com

This is a Quick Tip Episode of Scrap Guy Solutions where Jeremy shares his "Don't Sweat It Mentality."There are many things in life that we can control and many more that we can’t. But often times, we get caught up on the things we can’t control. Too often, we let the things we can’t control drag us down and mess with our minds. Jeremy's Don't Sweat It Mentality will help you work through those situations that are out of your control. Instead of wasting your mental and emotional, and often times physical, juice on things you can’t control, Don’t Sweat It. Instead, save that fuel to help you be the best you can be. Redirect that negative energy to fuel to help you make things happen. You can get in touch with Jeremy at: [email protected] today your day. Figure out what you want, then get started, stick with it, and go make it happen! Until next time, peace out!

River Repinski in a young entrepreneur making things happen in Winona! After graduating from Cotter High School a couple years ago, he left town to attend college for one year and then made his way back to Winona State University where he started a speech and debate team from the ground up. Additionally, he helps out in his family business, Winona Tour Boat, as a tour boat captain. That's right, he has his captain's license and leads boat tours on the Mississippi River. Learn more about the Winona Tour Boat: www.winonatourboat.comIf you would like to get in touch with River and learn more about how you can help contribute to the Winona State University Speech and Debate Team, you can email River: [email protected] you would like to get in touch with Jeremy, you can email: [email protected] importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen!

In this episode, I interview Saint Mary's University Athletic Director Brian Sisson. Hear about an exciting opportunity to support Saint Mary's athletics with the inaugural Cardinal Challenge happening October 28 - November 3 (see the link below). Brian also gives an update on fall sports and a preview for winter sports. There is a link to the schedules and all things Cardinal athletics below.And if that isn't enough, Brian shares the details about a really cool community event that is absolutely free. That's right, free! The "PACK THE ARENA" event is on Saturday, November 15. You can go watch the Saint Mary's University men's and women's basketball teams play at the newly remodeled David R. Thies Arena. The link with more details is below. LinksCardinal Challenge:https://alumni.smumn.edu/g/cardinal-challenge-2025/Saint Mary's Athletics:https://saintmaryssports.com/index.aspxPACK THE ARENA:https://today.smumn.edu/articles/pack-the-david-r-thies-arena-november-15th/Make today your day. Figure out what you want, then get started, stick with it, and go make it happen!Get in touch with Jeremy at: ScrapGuySolutions.com

In this episode, I interview Winona State University’s head women’s basketball coach, Ana Wurtz, and one of the leaders of the team, Lydia Lakanen. This is your chance to get a sneak peek into a successful Division II women's basketball program!Learn about some upcoming fundraising events the Winona State Women’s Basketball Team is hosting during Homecoming to raise funds for the program, including a trivia night on October 24 and the annual Warrior Waddle on the morning of Saturday, October 25. We also get a season preview and it sounds like we are in store for an exciting season ahead.Links and More InformationTrivia Tip-Off:https://give.winona.edu/event/wsu-womens-basketball-trivia-tip-off/e701710Warrior Waddle:https://raceroster.com/events/2025/106309/winona-state-homecoming-warrior-waddleWSU Women's Basketball 2025-26 Game Schedule:https://winonastatewarriors.com/sports/womens-basketball/schedule/2025-26General contact for any questions for Coach Wurtz: [email protected] today your day. Figure out what you want, then get started, stick with it, and go make it happen!Get in touch with Jeremy at: ScrapGuySolutions.com

It’s been a difficult few months in our country when it comes to violence, especially political violence. And it’s truly unfortunate because we are better than this. There have been far too many horrific events in our country where people have resorted to violence resulting in the loss of innocent life, including right here in Minnesota.It’s time for us all to do better. The hate and especially the violence needs to stop. It doesn’t matter if it’s political violence, a shooting at a school, a place of worship, or a youth sporting event. It doesn’t matter if it’s racism or antisemitism. We are better than this. Killing innocent people is not acceptable and it’s certainly not something that should be celebrated.Get in touch with Jeremy: [email protected] today your day. Figure out what you want, then get started, stick with it, and go make it happen!

Brandon Osburn is blowing things up with his The Average Dad Cooking Channel! He is a regular guy who is doing what it takes to make things happen. He has three young kids. He works full-time. He exercises regularly. He cooks a lot, and creates content that he shares on The Average Dad Cooking Channel social media pages. It’s pretty impressive, but what’s even more impressive is prior to him following his passion and finding success on social media, he hit rock bottom. He was addicted to drugs. He spent time in Jail. He was an alcoholic.Not only has he overcome these challenges in life, but he is now motivating people everyday by sharing his story and sharing life lessons he’s learned on his journey to help make a difference in the lives of others.Links:The Average Dad Cooking Channel Facebook Page: https://www.facebook.com/profile.php?id=61561302813247Bacon Salt Discount Code: https://baconsalt.com/discount/AVERAGEDADMerch: https://islandcitydesigns.com/collections/shop-winonaBrandon's Linktree: https://linktr.ee/TheAverageDad?utm_source=linktree_profile_shareGet in touch with Jeremy: [email protected] or visit ScrapGuySolutions.comMake today your day. Figure out what you want, then get started, stick with it, and go make it happen!

Welcome to the Season 2 premier of the Scrap Guys Solutions podcast!"It's not what you know or who you know, it's who knows you?" Jeremy received this advice about 25 years ago and in this episode, he provides some real-life examples of why it's so important to build relationships, expand your network, and most importantly, leave a positive impression with people you meet.Ask yourself, when someone is hiring for an important position within a company, or when someone is looking to fill a board seat for a local non-profit, are they going to recruit you? Next time time you meet someone new, make sure to leave a positive impression because you never know when you might meet them again in the future, ow when you might need them for something in the future, or they might need you for something in the future.You can get in touch with Jeremy by emailing: [email protected] today your day. Figure out what you want, then get started, stick with it, and go make it happen!

Hear simple tips on how to launch into the new year and make 2025 the best year yet in the Season 1 finale of the Scrap Guy Solutions podcast!And while this episode is all about helping you get to that next level by making things happen, it’s important to highlight the importance of giving back and doing what you can to help make a difference in the lives of others, especially during the holidays.It's time for a new year and 2025 will be filled with opportunities for each and every one of us, and you have everything you need to make it the best year yet. Believe in yourself, set goals, put a plan in place to accomplish your goals, then go do it. Take Action! Go out there and take advantage of the incredible opportunities ahead. Figure out what you want, then get started, stick with it, and go make it happen!If you would like to get in touch, please email [email protected] or visit www.ScrapGuySolutions.com.

Introduction: I hope you had an awesome Thanksgiving! There is so much to be thankful for, including family, friends, and the greatest country in the world!This is a quick tip episode to encourage you to take some You Time. Find a minimum of 3 minutes of quiet time everyday single day where you can reflect, pray, visualize, meditate, or do some breathing exercises. If you have more than 3 minutes, that’s even better yet. The important thing is that you find some quite time where you can be alone and uninterrupted. You will feel better and more prepared for the day ahead.If you would like to get in touch with me, please send an email to [email protected] or check out ScrapGuySolutions.com Most importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen!

Take a moment to imagine the unimaginable. Imagine being told that your three year old child has a rare disease that will very likely result in death. You can slow the progression of the disease, but unfortunately it’s too late for any type of treatment to cure the disease or stop the progression. This unimaginable situation was the new reality for Nick & Shanna Quimby and ultimately resulted in the devastating loss of their son Gavin when he was five.They turned this unimaginable and devastating situation into a mission to help other families facing something similar. Their tireless efforts have led to the expansion of the newborn screening list and the Minnesota Rare Disease Advisory Council. But they won’t stop until their dream of getting MLD added to the newborn screening list is fulfilled. They also started the Gavin Quimby Research Fund at the University of Minnesota to support research and gene therapy for kids. If interested, you can donate to the Gavin Quimby Research Fund by mailing a check to the address below. Miller Scrap & Disposal is also making a donation to the Gavin Quimby Research Fund for every new customer who signs up for Miller Disposal's local trash service during the month of November.Nick and Shanna's efforts in memory of their son Gavin are already helping save lives here in Minnesota and across the country. Gavin Quimby Research Fund Dr. Troy LundMMC 366420 Delaware St SE Minneapolis, MN 55455Make checks payable to: “University of Minnesota Foundation.”Memo: ALD Research Fund UMF 11967Thank you for listening to Scrap Guy Solutions. We appreciate you! Please feel free to get in touch by sending an email to [email protected] or check out ScrapGuySolutions.com.Make today your day. Figure out what you want, then get started, stick with it, and go make it happen!

Jason Barum is a local guy who is making things happen with his mindset of "where there's a will, there's a way."As I’ve gotten to know Jason better over the years, I’ve continued to be impressed with his determination and desire to pursue things that he is passionate about. I talked about something I call P-Squared in episode 17 of Scrap Guy Solutions. P-Squared is Purpose and Passion, and Jason is doing an excellent job pursuing his P-Squared.He has worked at Peerless Chain here in Winona for almost 13 years. He is a passionate Minnesota sports fan, which landed him a photographer gig with the Minnesota Vikings, and most recently, he helped start a band to pursue his passion for music. His band is called Dead Amsterdam (www.deadamsterdam.com).Thank you for listening to the podcast! Please subscribe, follow, give us a like, leave a review, and share will others. We truly appreciate you! If you would like to get in touch, please email [email protected] or check out ScrapGuySolutions.com.Most importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen! Until next time, peace out!

Hear all about the incredible things TEAM VOGEL vs. Cancer is doing in our community to help local families on their cancer journey.Team Vogel was established to play out Joe Vogel's vision to Pay it Forward and Never Stop Believin'. Over the past 15 years, they have contributed over $525,000 to local hospitals and over 250 families who have been diagnosed with cancer. This volunteer organization is paying in forward in memory of Joe by truly making things happen in our community.Miller Scrap & Disposal is proud to partner with Team Vogel vs. Cancer through their Community Give-Back Program by making a donation to Team Vogel for every new customer who signs up for Miller Disposal local trash service during the month of October. You can sign up at MillerScrap.com or call 507-452-2067.To learn more or donate, check out: https://www.teamvogelvscancer.org/Most importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen!And as Joe would say, Pay it Forward and Never Stop Believin'.Get in touch: [email protected] or www.ScrapGuySolutions.com

This is a quick tip episode to help you find something called P Squared. P Squared is Purpose and Passion. One of the best ways to put yourself in a position to be successful, to put yourself in a position to make things happen, to help you enjoy life and live life to it’s fullest is by pursing your P Squared, your purpose and your passion. What are you good at? What were you put on this earth to do? That is your purpose. What do you enjoy doing? What floats your boat? That is your passion.If you stay focused. If you are persistent. If you are respectful. If you work hard and if you believe in yourself, all things we have talked about on this podcast, there is no doubt you can find your P Squared. Don’t wait for it, go after it. Make today your day. Figure out what you want, then get started, stick with it, and go make it happen!Get is touch at [email protected] or www.ScrapGuySolutions.com.

Introduction: Go, go, go! It's been busy at Miller Scrap & Disposal, the boys are playing football, I'm helping coach, and it's time for the annual Morrie Miller Athletic Foundation banquet and golf event to help support and sustain Winona area youth athletics.Interview with Emily Cassellius. Emily is a Winona native who came back to town to raise a family and continue her career in education. She is currently the principal at Goodview Elementary School. I toured the school during the spring and was so impressed with the incredibly positive and upbeat culture. You can tell that the teachers and staff are committed to helping the students be the best they can be. Emily shares how she and her incredible team are making things happen at Goodview Elementary School.Get in touch: [email protected] or ScrapGuySolutions.comMost importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen!

Introduction: Back to school, junior high and youth football seasons kick-off, the college students are back in town, and we have another Big Money Giveaway winner!In this episode, we welcome Christie Ransom from the Winona Area Chamber of Commerce to share some of the great things the Chamber is doing in our community. Christy has been President and CEO of the Chamber since 2019. Christy and her team are making things happen here in the Winona area. They offer a number of different services and programs to help businesses and non-profit organizations create visibility, promote economic development, connect within the community, and build relationships.The Chamber has also done a fantastic job of bringing together industry and educational opportunities by creating partnerships with local businesses, higher education institutions, and our local schools to create pathways and internship programs for high school and middle school students through Synergy Academy.And we can’t forget about the upcoming Big Muddy Brew n’ Que happening in Winona September 6 – 8. This is a free, family friendly event at Levee Park here in Winona. There are a couple tasting events that you need tickets for, otherwise there will be live music, kids activities, a cornhole competition, food trucks, and more. It’s a great community event to kick-off the fall season and I can’t wait. Here is a link: https://www.bigmuddybrewnque.comIf you would like to get in touch with Jeremy, or if you are interested in possibly being a guest on the podcast, please email: [email protected]. You can also check out ScrapGuySolutions.comMost importantly, make today your day. Figure out what you want, then get started, stick with it, and go make it happen! Until next time, peace out!

Introduction: Baseball season comes to an end, WWE Monday Night Raw in St. Paul, and Summer Olympic Games.Jeremy and Janel go see Garth Brooks/Plus ONE live in Las Vegas to celebrate her 40th birthday. In this episode, Jeremy shares five money saving tips for Las Vegas without sacrificing fun. He talks about the best time to visit, booking a hotel with a free cancelation policy, cheap drinks, food deals, and some must see places, including the Pinball Hall of Fame Museum.This is a must listen episode for anyone who wants to save money while still having fun in Las Vegas!You can get in touch with Jeremy by sending an email to [email protected] or check out www.ScrapGuySolutions.comThanks for listening and make it a great day!