Savage Perspective Podcast

In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet.  We talk about biohacking on keto to customize the diet for your own unique needs.  We touched on some of the different diet variations such as strict and cyclical ketosis.  We even talked a bit about vegan and vegetarian diets.  Dr. Limansky shed some light on supplement use with keto.  He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle.  We even talked about implementing the ketogenic diet for your children.  He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!

I'm going to be completely honest with you, I DON'T know everything.  As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success.  I will learn so much along the way.  I am going to treat this business very similar to how I treat bodybuilding.  I'm going to play the long game and enjoy the process.  Throughout the peaks and the valleys.  Please forgive me when I fail.  Please support me when I succeed.  Please be with me for the journey!  Thank you for everything!

Crystal Love returns to talk about overcoming adversity with her skeletal and digestive issues.  She dives into the details about our new coaching collaboration/partnership with the Ketovangelist team.  Crystal also alludes to her plans to compete in a figure competition in 2018!!!

This is the HARDEST $100 dollars I've ever earned in my entire life!  This is a plea to follow your heart, believe in yourself, hustle, and LEAVE A LEGACY!!

In this episode of The Keto Savage Podcast, Danny Vega and I dive into our experience with eating disorders.  We also cover our upcoming 3-month keto bodybuilding experiment.  We even allude to a little collaboration/partnership that is in the works!  All kinds of great info on this one so tune in and enjoy yourself!

Nick is the creator and founder of The Keto Brownie!  In this episode, we dive into the details behind Nick's motivation to start the business.  We talk about nutrition, exogenous ketones, starting a business in the ketogenic industry, and so much more!

Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep.  She took the overall title and bested the competition while staying in a ketogenic state!

A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures.  Reward yourself only AFTER you've earned it.  Turn that switch ON and get after it!

David Frazier is a master blacksmith and lifelong friend.  We talk about how implementing the ketogenic diet has improved his day-to-day life.  We also talk about mastering a craft, dealing with haters, playing life for the long game, and so much more!

In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder.  We talk about his post-show binging habits.  We even dive into coaching and his plans for the future.  Lionel is a great friend and fellow competitor and I hope you enjoy this great conversation!

In this episode, Danny Vega questions me about the keto contest prep.  We dive into the results and observations of my 21-day, 4,000 calorie challenge.  We get creative with keto food ideas and macronutrient manipulation.  We talk strategy for optimizing keto performance and so much more!!!

In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders.

On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning.  Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself.  He talks with us about injury prevention and how the keto diet can be used for strength gain.  We also cover how to stay motivated and do what you love!

On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet.  Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet!  We dive into some of her favorite recipes and preferred supplements.  We talk about how the ketogenic diet effects women.  We cover the use of the diet in endurance sports and so much more!

Luis Tavizon is a client of mine.  We dive into the details about his experiences with the ketogenic diet.  We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!

On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding.  We also talk about his history with the sport and his coaching business.

In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques.  This info is great if you are an aspiring natural bodybuilder.

Micah and I dive into the details about extreme diets used at health clinics, natural bodybuilding, powerlifting, and online coaching.

Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry.

Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more!

This is a quick introduction of myself, Robert Sikes.  I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience.