IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!
Savage Perspective Podcast · Robert Sikes
March 2, 20171h 0m
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!