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Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!

Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!

Savage Perspective Podcast · Robert Sikes

May 19, 201750m 46s

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Show Notes

In this episode, Danny Vega questions me about the keto contest prep.  We dive into the results and observations of my 21-day, 4,000 calorie challenge.  We get creative with keto food ideas and macronutrient manipulation.  We talk strategy for optimizing keto performance and so much more!!!