Resilience Unravelled

As a clinical pastor, Army veteran, and the author of Your Guide to... A Better Way of Thinking, Richard has spent years helping others develop practical tools for mental clarity and emotional strength. One of the most effective is a framework he created called the Order to Life—a simple, visual tool that helps people break free from chaos, fear, and judgment, and reconnect with the present moment. It’s self-educating, empowering, and built to last.More information at resilienceunravelled.co.ukYou can contact us at [email protected]

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey. The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection.00:00 Welcome to Resilience Unravelled01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur03:11 Cultural Insights: An Egyptian in America05:51 The Entrepreneurial Spirit and Resilience12:34 Understanding Robustness and Resilience in Business15:39 The Psychology of Sales and Entrepreneurial Mindset17:15 Engineering vs. Psychology: Understanding Pressure19:12 The Thought-Emotion Loop in Entrepreneurship19:52 Real-Life Startup Challenges and Resilience24:54 The Importance of Mentors and Advisors28:33 The Inside Out Entrepreneur: Book Insights33:06 Final Thoughts and Resources for EntrepreneursYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences. Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his book 'The Marriage Seed', which uses the metaphor of gardening to explore the cultivation of meaningful and committed relationships.00:00 Introduction to Lionel Moses00:17 Lionel's Background and Personal Life00:49 The Fascination with Relationships00:59 From Accounting to People Skills02:04 The Dynamics of Workplace Relationships02:39 Personal Growth and Relationships06:04 Leadership and Relationship Building09:50 Navigating Conflict in Relationships13:39 The Art of Strategic Communication18:17 Lionel's Book: The Marriage Seed23:14 Conclusion and Final ThoughtsFind out more at resilienceunravelled.comContact us at [email protected]

In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and how it reshapes an individual's sense of purpose and resilience.00:00 Welcome to Resilience Unravelled01:12 Meet Gabriela Rosa: A Fertility Specialist02:56 Understanding Infertility and Miscarriage09:53 The Role of Age and Lifestyle in Fertility18:04 The Emotional and Psychological Impact of Infertility31:55 Navigating the IVF Industry34:53 Parenting After Infertility40:50 Conclusion and Contact InformationYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality. He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as neurodiversity and the changing nature of personality over time. He also delves into the practical applications of psychometrics in improving team dynamics, leadership, and personal development. The episode highlights ongoing research initiatives and invites listeners to participate, offering insights into how individuals and organisations can leverage these tools for better interpersonal understanding and workplace effectiveness.00:00 Introduction 00:26 Meet Dr. Stewart Desson01:19 The Journey to Psychometrics02:26 PhD Insights and Personality Measurement04:37 Defining Personality06:03 Personality Adaptation and Change09:42 The Ocean Model Explained11:20 Biases in Personality Models15:55 Lumina Learning and Balanced Psychometrics17:03 Understanding the Purpose of Personality Testing18:42 The Role of Leaders in Personality Awareness19:33 Ongoing Research and Opportunities for Participation21:59 Applications and Benefits of Lumina Learning24:55 Challenges and Criticisms of Personality Tools29:35 Neurodiversity and Personality Research32:49 Getting in Touch and Final ThoughtsYou can find Stewart Desson on LinkedinYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth.00:00 Introduction and Greetings00:54 Love for Montana02:17 Corporate Journey and Resilience03:43 Women in Leadership17:22 Project 1490: Empowering Women30:57 Conclusion and Final ThoughtsYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being.00:00 Introduction and Guest Welcome00:59 Rachel's Journey to Wellness04:28 Tiffany's Story of Transformation07:52 Understanding Psychedelics and Microdosing10:19 The Science Behind Microdosing15:52 Personal Experiences and Benefits18:15 Product Information and Usage22:41 How to Start Microdosing24:07 Availability and Sourcing30:21 Conclusion and Final ThoughtsYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth. Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success.00:00 Introduction and Guest Welcome01:05 Sharon Spano's Background and Work02:24 Understanding Organisational and Human Systems03:50 Trauma-Informed Work and Personal Development06:24 Challenges and Dynamics of Leadership15:13 Personal Journey and Insights on Trauma19:47 Workplace Protections and Mental Health25:14 The Concept of Radical Abundance33:10 Conclusion and Contact InformationYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care.00:00 Introduction and Setting the Scene01:04 Keith's Background and Career Journey02:00 Challenges in Mental Health Care04:10 Integrative Psychiatry Explained06:25 The Impact of Technology on Mental Health11:27 Psychedelics in Mental Health Treatment22:22 Nutrition and Mental Health25:23 The Role of Functional Medicine31:15 The Future of Therapy and AI35:37 Conclusion and How to Learn MoreYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website.00:00 Introduction and Guest Welcome00:43 Joy Kong's Background and Journey to Medicine02:01 Critique of Conventional Medicine05:49 Introduction to Regenerative Medicine07:49 Stem Cell Therapy Explained10:23 Stem Cell Therapy for Aging and Health19:44 Future of Stem Cell Therapy23:28 Mental Health and Stem Cell Therapy25:06 Conclusion and How to Connect with Joy KongYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey.00:00 Introduction and Guest Welcome01:02 Dr. Alexandra Sowa's Background03:19 Journey into Obesity Medicine06:18 The Science of Obesity11:55 The Ozempic Revolution12:38 GLP-1 Medications Explained16:49 Self-Medicating Risks and Proper Use21:30 Broader Applications of GLP-123:01 Side Effects and Safety25:34 Accessing Ozempic and Support Products29:42 Conclusion and Final ThoughtsYou can contact us at [email protected] book can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives. Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration.00:00 Welcome to Resilience Unravelled00:32 Jennifer's Background and Early Life01:20 The Shocking Diagnosis02:45 Coping with Kidney Failure05:04 Choosing Hope Over Despair09:40 Understanding Dialysis11:10 The Power of a Positive Attitude13:25 The Journey of Multiple Transplants15:12 The Role of Family and Donors27:24 Innovations and Future Hope29:01 Jennifer's Book and Advocacy30:30 Final Thoughts and FarewellThe book can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book.00:00 Welcome to Resilience Unraveled00:11 Meet Betsy Wills and Alex Ellison02:39 Defining Innate Talents and Aptitudes05:14 The Science Behind Aptitudes08:49 Aptitudes in Practice11:10 Personality vs. Aptitudes15:03 The Hidden Genius Book16:50 Applications and Benefits of Aptitude Assessment32:17 Final Thoughts and FarewellThe book can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery. He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope.00:00 Introduction and Greetings00:40 Paul's Early Life and Family Background01:25 Experiencing and Coping with Domestic Violence05:44 Breaking the Cycle and Seeking Help07:47 Finding Strength and Building Resilience12:59 Turning Point and Spiritual Awakening17:03 Advocacy and Future Projects19:42 Final Thoughts and FarewellYou can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughtyYou can find out more about our podcasts and send us messages at https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness.Main topicsThe concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connectionDifferent types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anewWhy forgiveness is often associated with pardoning and why this definition may be limitingThe importance of self-accountability and forgiveness in relationshipsHow blame can be draining and prevent people from moving forward The concept of unconditional love and its role in healing emotional woundsThe concept of forgiveness and its practical applicationYou can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at  http://daramckinley.com Dara offers a 6-week forgiveness course three times per year through howtoforgive.com You can find out more about our podcasts and send us messages at https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”.Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment.  Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need for self-reflection, authenticity, and personal fulfillment.Subjects includeWhy people who have everything may still feel empty insideHow a lack of tolerance can hinder resilienceWhy a society that values and promotes inclusivity can help reduce conflicts and promote unity The need to understand true desires and not just follow conventional paths to successThe importance of introspection, especially for high-performing professionals who may  feel unfulfilled despite their professional achievementsRedefining success and the potential for personal growth and changeThe importance of personal fulfillment and achievementThe cultural differences in the perception of spirituality.Find out more about Nancy at  https://nancyho.co/You can also connect with her at  https://www.linkedin.com/in/nancy-ho-46370567/  or https://www.facebook.com/LifeCoachNancyHo/?_rdc=2&_rdrNancy’s book is  "Success Redefined" on Amazon You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/episode/nancy-ho

Please note that this episode refers to fires in California...In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support. Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor’s degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don’t feel so alone. Main topicsThe challenges and stresses of being a firefighterHow dark humour acts as a coping mechanism for dealing with stressThe balance between safety and expedient decision-making in firefightingThe PTSD symptoms Christy suffered when her nervous system was overwhelmedThe importance of having a support system when dealing with PTSDRaising awareness about the struggles faced by first responders and their familiesThe importance of mental health support for first responders.You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warrenHer book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders.You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/

In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree.Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us.Main topicsThe concept of grounding which involves reconnecting with nature to recharge one's bodyThe importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and waterThe significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and nightThe importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle.The potential issues with LED lights and transformers causing dirty electricity The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damageThe potential dangers of 5G technology The effects of electromagnetic waves on human healthThe correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphereThe impact of environmental pollution on human healthThe importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance.You can find out more about Justin at  https://athleticism.com/His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at [email protected]

In this episode of Resilience Unravelled, Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing.Main topicsThe meditative quality of poetry and how it can bring one back to the present momentUsing poetry in meditation to create a serene atmosphere.The differences between various forms of meditationThe concept of awakeningThe connection between meditation and mindfulnessThe transformative power of poetry and its potential to enrich one's lifeThe concept of original sin and its influence on Western cultureThe idea of karma and its physical consequencesThe concepts of mindfulness, support, and absorptionThe concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness.How flow is not limited to specific professions or activities and can be accessed through simple practices like meditationThe relationship between meditation and religion and the practical and philosophical significance of meditationAction itemsHenry's book is called "Original Love: The 4 Ends on the Path of Awakening," and it has an accompanying meditation app, "The Way."

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topicsThe evolution of medical collaboration and professionalism over the past 16 yearsThe shift from a hierarchical to a more collaborative environment in the emergency and recovery roomThe challenges of working with residents and students and the concept of burnout in the caring professions The notion of nursing as a calling, and the possibility of it leading to an expectation of self-sacrifice and a lack of boundaries The guilt that often accompanies saying no to extra work or shiftsJenn’s concept of "nursing intuition," which involves trusting her instincts to identify potential health issues in patients.The importance of expanding blood tests when intuition suggests something is off, even if the patient's vital signs appear normal.The challenges of working in a short-staffed environment, where intuition can be crucial in making decisionsYou can find out more about Jenn at https://www.rxforgrowth.com/ or thorough https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ orhttps://www.instagram.com/ernurse.jenn/You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at [email protected]

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life. Main topicsThe impact of the loss of her father had on her life.The challenge of her husband's mental illness and why she stayed with him. Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged. How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them.       The concept of mortality and motivation Why turning 50 prompted Debbie to embark on a journey of self-discovery.The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure. Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix.The importance of self-care, including setting boundaries and saying no, to become more present and tolerant.Find out more at:Website: DebbieRWeiss.com for more information, books, and resources.Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693Podcast:  Maybe I Can - https://www.debbierweiss.com/blogYou can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at [email protected]#resilience

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers.Main TopicsThe importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functionsThe connection between mental health and gut healthWhy issues with the gut could inhibit the production of serotonin, leading to low moodThe link between brain and body health, with a focus on the impact of food.The negative effects of ultra-processed foods and the vested interests of big food manufacturersThe potential of nutrition as medicine and the importance of good nutrition for long-term healthThe challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combinationThe concept of leaky gut and its connection to the microbiome and inflammationThe importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gutPatricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness’ which reveals markers and symptoms associated with certain conditions at  wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website.You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at [email protected]

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse.She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors.Main topicsThe need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growthThe root causes of mental health and trauma issues, focusing on intergenerational patterns and parentingWhy despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approachesThe importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patternsThe significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuseWhy parents should not be afraid to admit when they are wrong and seek help for their children when neededYou can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok  at  @doccopleyLaura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at [email protected]#resilience

In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking. Main topicsThe challenges he faced during his rehabilitation, including the initial shock and fear of being paralysedHis resilience and determination to overcome his trauma, drawing on his experience as an athleteHow he regained the use of his left leg about five years later and now has partial use of his right legHis gratitude for his three grown children, whom he was told he would never have due to his injuryThe importance of maintaining a positive mindset and resilience in the face of challengesWhy small victories should be celebrated, especially during times of trauma.The usefulness of humour in coping with difficult situationsThe importance of seeking medical help during detox and the challenges of addictionThe alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook.In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction".You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at [email protected]

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy.Subjects include:Biohacking - the process of upgrading the body and mind to objectively reverse biological ageWhy chronological age is not a reliable indicator of healthToxemia and the importance of reducing exposure to toxins from various sourcesThe need to increase intake of nutrients that fight inflammation and repair DNAThe importance of maintaining a proper balance of electrons in the bodyHow Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals.The role of molecular hydrogen in providing electrons to Nadph. The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants, The physiological effects of molecular hydrogenHow hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancerThe anti-inflammatory and anti-apoptotic properties of hydrogenThe benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases.The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases.You can find out more about Mike at biohackingunlimited.com You can send questions or thoughts to [email protected]

Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming  In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story. Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope,  and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here. In this podcast Aarondiscusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour.Main topicsThe challenges Aaron faced due to societal stigmas surrounding male vulnerabilityAaron’s struggles with PTSD and the stigma surrounding mental health care during his military serviceHow Aaron’s initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recoveryThe impact of self-harm and drug use as a form of powerThe significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issuesThe prevalence of abuse of power in positions of authorityThe importance of recognising the signs of grooming and seeking help when necessaryThe need for individuals to share their stories to change societal perceptions and reduce victim blaming   The challenges of going against societal norms and the impact of group dynamics on individual behaviourThe importance of seeking help and breaking the silence surrounding such incidents. We hope you find this episode interesting and useful. You can contact us at [email protected]

This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages.Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner for a pianist and string quartet, an experience he described as both stressful and rewarding.He also discusses his journey as a conductor, from his initial involvement in the Light Opera Society to his current roles in various musical ensembles. Furthermore, he discusses his approach to leading and inspiring the musicians, likening it to herding dogs or cats!Stephen believes in the importance of inspiring musicians to reach their full potential and achieving a collective vision. He talks about the need to find the right balance in the music and how it can be achieved by someone a little remote from the action. They discuss the intricacies of conducting and the role of the conductor in shaping the music. Stephen shares his realisation of the importance of being open to new methods and adjusting biomechanics to improve performance. He also highlights the significance of understanding the musicians' needs to help them perform at their best. His approach emphasises the importance of humility, learning from mistakes, and focusing on the service of the music rather than personal accolades.They explore the complexities of balancing the needs of composers, musicians, and audiences, as well as the importance of making classical music more accessible and engaging for wider audiences.They also discuss the transformative power of music and its impact on mental health. Stephen shares his experience of working with a male choir, highlighting the cognitive benefits and the joy of learning something new. He also recounts his experience of witnessing a gospel choir's performance, noting the intense connection to faith and the transformative power of music.You can find out more about us at resilienceunravelled.com and you can submit questions and thoughts to [email protected]

In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others.Main topicsAnger as a common cause of depressionHelping people express and manage their angerHow only managing symptoms does not address the root causes of mental and physical illnessesThe importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-makingWhy suppressing or ignoring anger can lead to stagnation and cause mental health issuesThe concept of anger as a core emotion and its role in various mental health conditionsThe need to understand the process of repression or dissociation of anger to better manage related mental health issuesWhy validating children's anger is crucial for developing individuality and emotional regulationThe challenges of parenting, particularly the difficulties in managing children's emotions and behaviours The need to differentiate between the expression of anger and the anger itselfPersonal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings.Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/

In this episode of Unravelled Stu Crum talks about how after an injury interrupted three-year career in the NFL and USFL, transitioned to a highly successful career in business. Stu realised early in his athletic career that his athletic abilities would not last forever and he needed to plan for life after sports. He focused on his studies and after graduation, he joined Texaco and quickly climbed the ranks due to his operational focus, leadership skills, and intentionality. Stu attributes his success in leadership to the lessons he learned from sport and how he applied them to his business career. He also explores the importance of perspective in life and the role of intentionality in achieving success in various areas. Main topicsHow Stu’s experience as a kicker taught him about perseverance, resilience, and leadershipWhy people who reach a professional level in sports or the performing arts may feel lost or without the same rush as before when they decide to stopLearning from failures and the significance of perspective in sports and lifeThe importance of perspective in life and how it is developed over timeWhy losing perspective, particularly in today's social media-driven world, is dangerous and can lead to making bad decisions and a false sense of realityThe evolution of the CEO role and the importance of being a generalist with a deep understanding of various functional areas Having a sense of purpose, making conscious choices, and being accountable for the consequencesThe concept of intentionality including purpose, priorities, distractions, harmony, self-reflection, responsibility, grit, and a smileAction itemsYou can find out more about Stu at www.stucrum.com.  His book is "Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business," which offers a playbook for success based on his personal experiences.

KeywordsResilience - Leadership - Inner Guidance System - Human Connection - OntologyIn this episode of Resilience Unravelled, Colleen Slaughter, a Transformational Facilitator and Executive Coach, with over twenty years’ experience working with leaders to unlock their true potential. Colleen brings a global and deeper perspective to leadership development, helping leaders understand their worth at a profound level and creating a ripple effect of purpose and service throughout their organisations and lives.In this podcast Colleen discusses the importance of human connection and the concept of an inner guidance system as well as exploring the complex theme of leadership, emphasising the significance of personal growth, self-awareness, and the need for innovation. Main topicsThe concept of an inner guidance system and how it can be disconnectedWhy leadership is about mindset and involves self-discovery and personal growth Personal growth and self-awareness in leadershipInnovation in leadershipOntology and its importance in leadership  The significance of practice in developing neural pathways and building leadership skills  Resilience, experimentation, and adaptation in leadershipWhy we need to learn through experience and shift approaches when necessaryThe importance of accountability in personal choicesAction items You can find out more about Colleen at www.boldermoves.com

KeywordsResilience - Self-belief - Motivational Intelligence - Success - Leadership - Mindset In this episode of Resilience Unravelled James Fleming shares his personal journey from his start as an electrician in Glasgow, to senior roles in the oil, gas and construction industries in Dubai and his eventual return to Scotland to establish his own leadership and motivational intelligence company, The Power Within Training and Development. Through the business, James is dedicated to empowering individuals to dream bigger, reach higher, attain more each day and shape today's businesses into tomorrow's industry leaders.In this podcast James discusses how his previous experience with leadership training courses inspired him to create a different approach to training focusing on mindset and self-belief. He also shares how his experiences of being unhappy despite earning a high salary and living a luxurious lifestyle highlighted the need for contentment in one’s work.  Main topicsThe importance of hustle and marketing in growing a small businessThe importance of self-belief and motivational intelligence in achieving successHow self-belief is the foundation of learning and born from life experiencesHow overconfidence and under-competence are both necessary for successThe concept of motivational intelligenceHow James morning routine drives his productivity and self-development The concept of success and its by-productsAction itemsYou can find out more about James at thepowerwithintraining.com or through LinkedIn, Facebook, Twitter or Instagram

KeywordsResilience - Liver Cancer - Blue Faery - Parenting - AdvocacyIn this episode of Resilience Unravelled Andrea Wilson Woods shares her experiences raising her younger sister Adrienne after their mother's life unravelled due to prescription drug addiction. Andrea took legal custody of Adrienne when she was 22 and raised her until Adrienne was diagnosed with liver cancer when she was 15.Andrea shares her challenging childhood, including managing household tasks after her parents' divorce and how it shaped her into a strong and independent individual. She talks about her experiences living with an abusive alcoholic father and how her sister's presence helped her realise the need to protect her and eventually led to her leaving. Andrea emphasises the importance of having a 'north star' or a guiding force in life, which for her was her sister, and her desire to provide her sister with unconditional love and a better upbringing than she had received from her own parents.Andrea discusses the challenges of parenting a sibling and emphasises the importance of providing structure, compassion, and unconditional love. She also discusses her family's medical history, particularly her sister's early diagnosis of liver cancer and the likely transmission of hepatitis B and C from their mother during childbirth. The conversation also touches on the importance of advocacy in healthcare, the need for patients to focus on recovery, and the importance of being respected over being liked, especially in leadership roles.Main topicsThe prevalence and prognosis of liver cancer which is often diagnosed in late stages due to the liver's lack of pain receptors. Why liver cancer is highly preventable but often has a terminal prognosis because treatments like targeted therapies and immunotherapies are palliative rather than curative. The importance of having an annual metabolic panel test to monitor liver function and detect potential issues early.How losing her sister led Andrea to found the Adrienne Wilson Liver Cancer Association, also known as Blue Faery. The need for patients to focus on recovery and the importance of having an advocate in their lives. The importance of assertiveness and advocacy in healthcare settings. The importance of persistence and seeking a second opinion when necessary.The importance of being respected over being liked, especially in leadership roles.Action itemsFind out more about Blue Faery here.Andrea has written two books "Better Off Bald" and "I'd Rather Be Dead Than Deaf" to raise funds for Blue Faery.

KeywordsResilience - Philanthropy – Creating change – Compassion - LeadershipIn this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions. Ali is the founder of social activism non-profit Compassiviste, and he shares his personal journey from the profit driven world of finance to the realisation of the emptiness of his pursuit of wealth and power. He describes how he had a breakdown and decided to take a break from work to travel to Ecuador, where he experienced a different way of life that inspired him to shift his focus towards making a meaningful impact on the world. Main topicsThe limitations and challenges of philanthropy and the inability of individuals to create significant global changeThe moral conflict and inequality within society and the importance of compassion towards those in needThe concept of CompassivisteThe importance of a unified system where the whole ecosystem works togetherThe need for artists to connect with their audience and use their platform for a greater causeThe concept of capacities which aims to bring communities together globally for the betterment of allThe importance of political involvement and lobbying to enact change, with a focus on creating a critical mass to effect changeThe need for leadership in movements to effectively address issuesThe concept of leadership and its role in societyShould a leader command ans control or guide and facilitate?The role of money in society and its potential to divide people due to differing beliefs and valuesThe possibility of a future system where people trade based on their compassionate needsCommunity-driven solutions to address societal issuesAction itemsYou can find out more about Ali and Compassiviste at https://compassiviste.com/

KeywordsResilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible CostsIn this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emotional reserves and the importance of acknowledging invisible personal and emotional costs in business finances, He also explores the idea of building a personal board of experts for support, the significance of prioritising well-being in highly stressed jobs, and the potential of writing a book to share experiences and insights.Main topicsThe concept of 'emotional overdraft' and how it can be managedThe dangers of misusing the term 'burnout' and the need to refresh the meaning of terms like 'stress' and 'resilience'Acknowledging and maintaining healthy emotional reserves for personal and professional successThe concept of an "invisible line" in business finances, referring to the hidden personal and emotional costs of pursuing profitabilityMaintaining a healthy "emotional bank" balance to avoid excessive strainBuilding a personal board of experts to help overcome challenges. Discipline as a better approach to building habits and achieving goalsThe role of motivation in funding workWhy leadership development needs more focusAction items    Andy’s book is available at https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/You can complete the free Emotional Overdraft Self-Assessment at https://emotionaloverdraft.com/self-assesment/or connect with him at  https://www.linkedin.com/in/andybrownprofile/ Follow Emotional Overdraft on Instagram at https://www.instagram.com/andybrownauthor/or get all the latest Emotional Overdraft articles at https://emotionaloverdraft.com/

KeywordsResilience - Mindfulness - Breathing - Breath work - WellbeingIn this episode of Resilience Unravelled Michael O’Brien, a qualified meditation teacher, executive coach and endurance athlete, talks about how to stop a bad moment becoming a bad day and accomplishing hard things through mindfulness. Michael shares his career journey in healthcare pharmaceuticals and his personal experience with a near-death cycling accident. Michael discusses how his perspective on life changed after the accident, which occurred when a driver crossed over into his lane, causing a head-on collision. He shares his bleak prognosis from doctors and how he struggled with anger and uncertainty about his future roles as a father, husband, and employee. He also highlights how a mentor helped him adopt a more positive perspective by emphasising the importance of self-labeling, practicing gratitude, and mindfulness. This shift in perspective helped him overcome his challenges and gradually move forward in his recovery journey, which included both progress and setbacks.  Main topicsThe concept of mindfulness and its benefitsUsing breath work to manage stress and improve focus and decision-makingThe importance of creating space between stimulus and responseCultivating a more thoughtful and neutral approach to decision-makingThe importance of connecting with one's breath for overall health and well-beingDifferent patterns of breathingUsing shorter mindfulness practices to promote mindful living and improving overall health and wellbeingAction itemsYou can find out more about Michael at https://www.michaelobrienshift.com/pause-breathe-reflect/

KeywordsResilience - Hearing Loss - Isolation - Communication - Disability AwarenessIn this episode of Unravelled Claudia Marseille talks about her personal experiences and struggles with hearing loss, and her journey to overcome this challenge and pursue a successful career in the arts. Claudia discusses the significant impact that hearing loss has on different aspects of life and the importance of social and cultural changes in increasing awareness and accommodation for people with disabilities. She also highlights the need for better communication skills in pacing for better understanding, especially for those with hearing disabilities. Main topicsLearning to lip-read and developing visual acuity. How Claudia's parent's instilled a belief in her that she could achieve anything professionally. Why a social nature and love of music helped Claudia cope with feelings of isolation. The challenge of hearing loss not just a volume issue but as a difficulty in distinguishing speech over background noise.The importance of pacing in communication especially for those with hearing disabilities.Developing resilience through personal connections and technological advancements, such as digital hearing aids and closed captioning. The significance of social and cultural changes brought about by legislation to increase awareness and accommodation for people with disabilities.The positive changes in attitudes towards accommodating people with hearing loss in modern society.Action itemsYou can find out more about Claudia at her author site claudiamarseilleauthor.com or her painting website claudiamarseille.comClaudia's memoir is But You Look So Normal: Lost and Found in a Hearing World

KeywordsResilience - Mindset - Focus - Change - Goals - ControlIn this episode of Resilience Unravelled, Paul Gencarella Jr., the founder of Mindset Mastery, talks about how shifting your mindset to focus on positive outcomes enables professionals to achieve remarkable personal growth.Paul has experienced first-hand how hardships and challenging circumstances in life can take their toll. He spent time in a psychiatric hospital, lost the only job he knew and was on the verge of suicide. After a fall his 5-year-old son was diagnosed with cancer and one month later, Paul himself was diagnosed. From that point, Paul realised it was not what happens to you but how you respond that matters.  Paul embraces the thinking that when you change your mindset, you change your life. Success in life is a matter of following a system and when you do, you will be in harmony with anything you desire in life. Main topicsDetermining your goals and how to achieve themThe similarities between resilience and the insurance businessChanging your life by changing your thinkingWhy it’s not what happens to you it’s how you respondControlling thoughts, feelings and actionsThe positivity of repetition Why willpower can work negatively - The importance of knowing why we want to do something  Action itemsYou can find out more about Paul at Mindset Mastery or through LinkedIn

KeywordsResilience - Mindset - Relationships - Toxic Behaviour - Emotional Intelligence - Coping Tools - GriefSummaryIn this episode of Resilience Unravelled, Naomi Riley a brain injury survivor turned influential motivational speaker, discusses the concept of resilience and shares her personal experiences with adversity, including being diagnosed with juvenile rheumatoid arthritis as a child and a brain injury in a car accident in 2017. She emphasises the importance of maintaining a positive mindset, even during challenging times and also talks about the challenges of dealing with difficult relationships at work, particularly those involving toxic behaviour. She also discusses the need for self-defence and professionalism, her work on emotional intelligence and coping tools, and the importance of celebrating the positive aspects of life, even during times of grief.  Main topicsThe importance of maintaining a positive mindsetHow gratitude meditation helps focus on the good things in life and set a positive toneThe importance of emotional intelligence and how it can help us navigate through lifeThe significance of being aware of our emotions and how they are affected by othersThe necessity of letting go of individuals who are toxic or bring us down Dealing with difficult relationships at work, particularly when faced with toxic behaviourMaintaining professionalism and not letting personal feelings get in the way of work.The importance of emotional intelligence in creating a peaceful society, particularly for youthCoping mechanisms such as mindfulness and deep breathingAction itemsYou can find out more about Naomi, her work and access resources at https://naomilriley.com/ or find our more about Text Pledge at https://textpledge.us/

KeywordsResilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - ExpressionIn this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in non-profit leadership. This includes the need for a new approach and the tensions that can arise when personal passions and organisational priorities conflict. She also highlights the importance of enhancing emotional intelligence among leaders, emphasising the need for self-reflection, understanding the communication styles of others' communication styles and creating a safe environment for expression. She also stresses the importance of self-care and wellness, including the social, emotional, and environmental factors needed for leaders to thrive.Main topicsThe need for a new approach to leadership. The tensions that can arise when employees' personal passions and the organisations priorities diverge.The unique challenges of blending family businesses with non-profits.The inter-generational nature of business and the need for a flexible leadership structure.The differences and similarities between leadership in the non-profit and profit sectors.Why having a supportive network of like-minded individuals, who have undergone similar leadership experiences, can be beneficial for growth and feedback. Why self-care and wellness, including social, emotional, and environmental factors, are crucial for leaders to thrive.Action itemsYou can find out more about Rikimah at BWell365 or through LinkedInRikimah’s book is Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life

Keywords Resilience - Heritage - Personal Experience - China - America - Culture - Family HistoryIn this episode of Resilience Unravelled Richard Perkins Hsung discusses his mixed Chinese and American family history, including his grandparents who were medical missionaries in China. Richard was born in China in 1966 and was one of the first teens to leave China legally after Mao’s Cultural Revolution. Richard also talks about his personal experiences reconnecting with his heritage through visits to China and his mother's experiences during World War II. He also talks about the historical impact of the wars between China and America, the resilience of Chinese culture, and the significance of its history. Main topicsHow Richard has reconnected with his heritage and learnt more about his family's historyRichard’s mother's experience during the Chinese 1931 flood that killed millionsRichard’s family's historical experiences during the Japanese and Korean warsThe political dynamics between China and AmericaThe resilience of Chinese cultureThe importance of human connections within social contextsAction itemsYou can find out more about Richard's familiy story at: Yangtze River by the Hudson Bay

KeywordsResilience - Love - Relationships - Connection - ExpectationIn this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining curiosity, presence, and appreciation in relationships. She emphasises the need for conscious effort to sustain a relationship or professional connection and the importance of hiring well and becoming the person one wants to attract in order to have fulfilling relationships or professional partnerships.Steffi also talks about the importance of effective management and leadership in hiring decisions, the need for realistic expectations in relationships and the challenges of finding a perfect partner or team member. The conversation touches on the idea of having multiple deep relationships in different areas of life without diminishing their value and of polyamory as a concept that goes beyond romantic relationships and extends to other meaningful connections.  Main topicsTransmuting neurochemistry and creating mindful, choiceful practicesThe importance of being attentive and not rushing through relationships or workWhy building teams requires measuring relationships in the real world and establishing boundariesThe importance of hiring well and finding partners with clarity and understanding of each other's boundaries and trajectories in lifeSelf-awareness and mental rehearsal in reinventing oneselfTimestamps1: Introduction and Guest Introduction.  00:03-00:242: Steffi's Background and Work. Steffi explains that she helps lovers and leaders overcome feelings of stuckness and lost connection in relationships, allowing them to fall in love with life again. 00:34-01:253: Unpacking the Work. Russell and Steffi discuss the concept further, exploring how our upbringing and conditioning influence our relationships and how we can consciously change our patterns. 01:30-04:234: Importance of Hiring Well and Finding Clarity in Relationships. Steffi draws parallels between joining an organisation and entering a relationship, emphasising the need for clarity, boundaries, and understanding one's trajectory. 08:04-09:195: Endurance and Commitment in Relationships. The conversation shifts to the importance of endurance and commitment as partners face challenges together, and how this cannot be fully known until the first difficult phase is encountered. 16:49-17:246: Reinventing Oneself and Reprogramming the Brain. Steffi discusses the work she does in helping individuals become the creators of their own lives by becoming self-aware, letting go of old habits, and using mental rehearsal and brainwave patterns to reprogram the mind. 20:05-24:017: Connecting with Steffi and Recommended Resources. : Steffi shares her website and LinkedIn profile for those interested in learning more about her work. She also recommends Dr. Joe Dispenza's book, "Breaking the Habit of Being Yourself," as a resource on the science behind creating our own lives. 24:32-26:388: Closing Remarks. 26:38-27:24Action itemsFind out more about Steffi at steffiseefeld.com

KeywordsResilience – Grief – Identity – Loss - Image – Changing the narrative – Labels – Vulnerability – Connection – Purpose – Rebirth DayIn this episode of Resilience Unravelled J R Martinez shares his journey from the battlefields of Iraq to ABC’s ‘Dancing with the Stars’.  J R talks about how he joined the military and went to war at 19 but was injured after just one month, suffering 34% burns and inhaling so much smoke it was thought he might not survive. He was in a coma for 3 weeks and, when he came out of it the reality of the injuries and scars to his body left him thinking there was no way he could live in society. Eventually though he realised there were a lot of things that he could still do and he turned tragedy into purpose, sharing his story and expanding his career into acting, advocacy, non-profit work raising awareness for injured military personnel and writing his memoir.Main topicsWhy resilience needs to be conditioned and exercised.How our early life conditions us for the difficulties we meet laterGrieving for the loss of an old life so you can accept the reality of a new oneLosing your sense of identity The difference between being alive and livingHow we can all have a ‘rebirth day’ when roles evolve and change Choosing to jettison parts of your old identity Creating a new image and changing the narrative Negative words and embracing the labels given to us by other peopleHow society and culture conditions men to be tough and avoid talking about emotionsWhy vulnerability needs to be expressed in different ways Seeing the individual, not the injuryHow connecting as humans beings can change the narrative and the way you look at anyone else you come into contact with Action itemsYou can find out more about J R at https://jrmartinez.com/ or through his Facebook, Instagram or LinkedIn

KeywordsResilience - Consciousness - Spirituality - Personal GrowthIn this episode of Resilience Unravelled Smita Joshi, an award-winning author, avid yogi and yoga teacher, and high performance and transformation coach, discusses consciousness, spirituality, and personal growth. Smita talks about her passion for living life to the fullest and exploring her talents and potential. She mentions that she believes in the concept of consciousness as a continuum and cites ancient Indian texts as a major influence on her beliefs. The practical application of these theories is discussed, emphasising personal responsibility and making choices aligned with one's innate nature. Smita explains how signs of discontent can indicate areas where change is needed, and suggests taking profound action through self-reflection, skill development, and seeking guidance from others.  Main topicsThe continuity of consciousness.Why being conscious of thoughts and actions helps us to take responsibility and make the best of ourselves and our circumstances.Aligning one's actions with their innate design.Why finding one's innate nature requires self-reflection and breaking down old thinking patterns.How emotional intelligence and developing skills in communication and other areas improves life.Timestamps1. Introductions. 00:04 - 01:072. The Concept of Continuum. Smita discusses the concept of consciousness as a continuum and the idea of exploring different lifetimes. 01:11-01:583. Association with Indian Texts. Smita explains her association with Indian texts and how they align with her own experiences and viewpoints. 03:01-04:27:4. Applying the Philosophy in Daily Life. Smita discusses how this philosophy helps her be conscious of her thoughts and actions, take responsibility, and make the best of herself and her circumstances. 04:56-05:415. Discovering and Tapping into Innate Nature. Smita explains that tapping into one's innate nature requires self-reflection, giving up certain things, and adopting new perspectives and frameworks of thinking 10:18-12:106. Affecting Change and Transformation. Smita talks about acknowledging areas of discontent and taking profound action to bring about change and transformation in one's life. 12:22-14:507. Importance of Meditation and Mindfulness. Smita discusses the central role of meditation and mindfulness in her approach, including the breath as a focal point. 15:04-17:208. Accessing Smita’s Meditations. Smita provides information on how to find her meditations on her website, smitajoshi.com, and offers a gift code for listeners of the podcast. 19:36-21:079. Conclusion. 21:57-22:16Action itemsYou can find out more about Smita at smitajoshi.com, her YouTube channel, The Self Discovery Channel or Instagram and TikTok

KeywordsResilience - Relationships - Connection - Success - ImpactIn this episode of Resilience Unravelled Patricia Bathory, a psychotherapist and the founder of a thriving import/export business talks about how our connections influence our achievements in both business and life. With master's degrees in business administration and counselling psychology, coupled with advanced training in psychoanalysis and family dynamics, Patricia has a blend of experience that gives her unique insight into the personal and professional problems that entrepreneurs and leaders face every day. For the past eight years, she has also been researching and studying interpersonal dynamics, including how our relationships directly affect our ability to succeed in business and in life. She believes that by improving our relationship skills and strengthening our connections, we feed the wheel of good and position ourselves to make a lasting impact. In this podcast Patricia discusses the importance of personal growth, cultural awareness, and understanding diverse perspectives in building better relationships. She also explores the potential of therapy to reimagine and re-engineer relationships, and the concept of a "Happy Ever After Contract" for outlining the terms of a relationship. Main topicsThe significance of personal growth and self-improvement in building better relationshipsThe complexity of relationships and the value of diverse perspectivesHow some relationships may seem dysfunctional but can work well for the individuals involved.Why trying to impose our own perspective on others can lead to problemsThe importance of cultural awareness and the ability to adapt to different situationsBringing together different perspectives, experiences, and cultures to lead to a better understanding of ourselves and othersThe importance of utilising these differences to improve relationshipsThe challenge of diverse generations and the importance of building a supportive "village" of connectionsThe need for a variety of relationships Investing in relationships to combat the "loneliness epidemicAction itemsYou can find out more about Patricia at https://reconnect.dev/ Her book is Connected: Building Relationships to Achieve Success and Make a Lasting Impact

KeywordsResilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother. Jessica is an advocate for human-centric leadership and is dedicated to nurturing high-performance teams while fostering individual growth. She is also committed to revolutionising customer experiences worldwide and advocates for the symbiotic relationship between customer success and sustainable business growth. With a career spanning pivotal roles in global customer success management, Jessica has honed her expertise in aligning business success with compassionate leadership. In this podcast she discusses the importance of customer success, the concept of volunteering, and the benefits of community engagement. She also delves into the significance of resilience, perspective, and kindness in leadership, with a focus on the human element in business and the potential of cross-sector collaborations.Main topicsThe importance of perspective and how to achieve itUsing dissociation as a proactive tool, rather than a traumatic responseThe significance of a loving environment in overcoming adversityFinding ways to give back to the community while balancing commitments in the workplaceThe value of team building and community engagement.The importance of kindness and respect in leadership and team buildingThe need for directness and clear communicationAction points Find out more about Jessica at https://www.linkedin.com/in/jessicareserosborn/

KeywordsResilience – Vision Loss – Adaptation – Trust – Communication – Virtual Work Environment –Technological Change  In this episode of Resilience Unravelled Chad E Foster talks about his personal experience of losing his vision due to an inherited eye condition called retinitis pigmentosa. He describes how he initially struggled with the loss, exhibiting a victim mentality, but later found solace and a new perspective after meeting and living with people who faced multiple disabilities. He emphasises the transformative impact of this experience, which shifted his attitude towards one of gratitude and appreciation.Main topicsChad's Journey of relearning and adaptation after losing his visionHow Chad maintains his physical health and well-being through exercise, and the adaptations he has made when practicing jiu-jitsu and downhill skiingThe crucial role of trust and communication in skiing with a guideWhy effective communication is essential for safety and performanceThe challenges and importance of building trust and maintaining team relationships in a virtual work environmentThe need for intentionality in creating micro interactions before, during, and after virtual meetings to foster personal connections and demonstrate care beyond transactional workHow the differences, including disabilities, can provide unique perspectives and skills, and should be viewed as gifts rather than obstacles The growing importance of resilience in the face of rapid technological change The five pillars of resilience: adopting a flexible mindset, reframing situations as opportunities, finding meaning in adversity, cultivating a growth mindset, and seeking help when neededThe significance of cognitive reframing, and the necessity to visualise greatness even in unfavourable circumstances to inspire action and hard work for progress The importance of stepping outside one's comfort zone for growth and developmentHow pushing through discomfort and terror can lead to expansion of one's comfort zone and improved clarity of thoughtThe importance of taking advantage of perceived disadvantages and how every perceived disadvantage offers an advantage if used in the right contextOvercoming fear by starting small and building up confidence through a series of small victories.Action itemsFind out more about Chad at chadefoster.com Chad’s book is Blind Ambition: How to Go from Victim to Visionary

KeywordsResilience - Kidnap - Trauma - Change - Challenge - Recovery - Healing - Depression - Stockholm SyndromeIn this episode of Resilience Unravelled Gloria Londono shares her traumatic experience of being kidnapped and held in captivity when she was 25 years old and how the experience led her to leave her country and immigrate to the US. Gloria reveals how she developed an attachment to one of her captors due to the Stockholm syndrome and the challenges she faced after her release including a lack of proper support and therapy from her family.She recounts her journey seeking employment in the US and talks about the resilience and persistence she needed to apply for 40 jobs before securing a position in a Queens hardware store. She also discusses her subsequent job in a produce company where she overcame language barriers with the help of her manager to improve her communication skills. She eventually started her own business and then met her ex-husband. Together they built a successful company before she decided to leave the company to pursue her interests in coaching and writing.Gloria's experienced trauma, depression, and anxiety and she shares the coping mechanisms and tools she used to manage her symptoms, including journaling and therapy. She also talks about how writing her book, "Flourish in Captivity," about her traumatic experiences and journey towards healing, was a significant part of her recovery process. Action itemsYou can find out more about Gloria at https://www.glorialondono.co/ Her memoir is Flourish In Captivity  and she has he own podcast, The Unbreakable Life with Glory, which offers audiences seeking healing and peace a blueprint for growth, forgiveness, gratitude, and hope.

KeywordsResilience - Burnout – Retreats - Mindfulness - Wellness - Self-discovery - ROIIn this episode of Resilience Unravelled Max Schneider from Sand and Salt Escapes shares his experience of burnout and how it led him to create a solution to help others going through similar issues. He discusses how he initially struggled to recognise and address his burnout, explaining that his high-achieving and competitive nature led him to push through physical and emotional signs of exhaustion. A significant turning point came when he developed shingles at 27, a symptom he now recognises as a warning sign of burnout. During a trip to Costa Rica, Max realised he needed to make a change and when Max and his wife returned from their trip, they left their jobs and started a process of self-discovery. He realised that his own behaviours and mindsets, rather than external factors, led to his burnout and took responsibility for his actions and sought therapy to understand his brain's wiring and learn how to manage it. He also found mindfulness and meditation helpful tools to prevent future burnout. This experience led him to create something to assist others who are experiencing disconnection, loss of identity, or burnout. Main topicsThe rising issue of burnout in many cultures and the potential solutionsThe importance of self-reflection, therapy, and mindfulnessThe cultural pressure in organisations that often fuel burnout The value and challenges of implementing workplace wellness programmesShifting organisational responsibility towards caring for top talent The difficulty in calculating the return on investment (ROI) for such programmesThe challenge of getting CEOs to fund such initiatives for all employeesThe benefits of retreats with a focus on mindfulness, self-discovery, and connectionAction itemsYou can find out more about Max at sandandsaltescapes.com or through LinkedIn or Instagram

KeywordsResilience - Change – Growth – Reinvention – Mental Health – Social Media In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptability for personal growth and innovation, with a focus on embracing novelty and maintaining a positive outlook. She also talks about the challenges women face in the US, strategies for managing mental health and social media in the face of criticism, and the implications of social media on public discourse and personal privacy. Main topicsWhy we resist change but need to embrace it for personal and professional growthReinvention and its significance in our livesHow setbacks or changes can prompt a recalculation of route to something newThe challenges women face in the US in relation to societal expectations and the role of mediaManaging mental health and social media in the face of bullying and negative commentsThe implications of social media on public discourse and personal privacyLearning from past mistakes and focusing on strengthsAction itemsFind out more about Nina at Nina Sossamon-Pogue or through her LinkedIn, Facebook or Instagram 

KeywordsResilience - Coaching - Focus - Emotions - Performance - Self-awareness - Decision-making - Neuroplasticity - Brain - Intentionality In this episode of Resilience Unravelled Evan Marks, a seasoned mental performance coach with over 25 years of Wall Street wisdom, shares his journey from a career in finance to coaching professional athletes, C-suite executives, and Wall Street professionals. He talks about his experiences coaching NASCAR drivers and their pit teams, and the need to focus on the significance of acknowledging and utilising emotions for enhanced performance.  He also discusses the mental and physical stamina required for professional drivers and the exceptional conditioning that enables them to maintain focus and performance under pressure for extended periods.Evan also focuses on the importance of self-awareness, emotional management, and intentional decision-making and explores the concept of neuroplasticity and its relevance to personal development.Main topicsHow the human brain's perception of time and its ability to slow down and speed up can be useful in high-pressure situations.Intentionality in decision-making and how it allows individuals to create beneficial behaviours despite their feelings. Neuroplasticity and its relevance to personal development.The importance of being conscious and intentional to create new neural pathways for personal growth.The role of emotions in shaping behaviour and the importance of self-awareness in managing them. The need for individuals to prioritise their values and energy to achieve a healthy work-life balance. Action itemsYou can find out more about Evan at M1PerformanceGroup.com or through his social media LinkedIn in/Evan-Marks, x-twitter @EMarksPW or Instagram @EMarks72