Reimagining Love with Dr. Alexandra Solomon

Throughout her decades as a therapist, Dr. Alexandra has helped many people navigate being "the affair partner." Participating in infidelity creates an intoxicating yet profoundly confusing blend of emotions and experiences. In this episode, Dr. Alexandra examines the psychology of this role and offers a compassionate look into the surrounding context: the thrills, secret benefits, sources of shame, and potential origin stories embedded within this controversial role.Relevant links:"A Great Wagon" by RumiJournal of Sex & Martial Therapy: "Object of Desire Self-Consciousness Theory" by Anthony F. Bogaert and Lori A. Brotto"Taking Sexy Back" by Dr. Alexandra SolomonFacebook Group: Esther Perel Discussion GroupReimagining Love episode: "Guidance for the Newly Single"Order Dr. Alexandra’s new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Dr. Alexandra confronts a common roadblock to repair: shame. Often, in the wake of relational harm, feelings of shame secretly run the show, causing you to get combative and defensive or freeze, flee, or fawn in essential moments. Dr. Alexandra provides strategies for moving from shame into action—so that you can make yourself available for repair—and gives tangible tips for how to make a heartfelt and effective apology.Relevant links:Access this episode's companion worksheet hereReimagining Love episode: "Why Can't I Get Over It?"Dr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or DeceitBrené Brown's TED Talk: Listening to ShameBuilding Self-Esteem: How Learning from Shame Helps Us to Grow by Joseph BurgoOrder Dr. Alexandra’s new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ten years after "conscious uncoupling" first entered the public lexicon, Katherine Woodward Thomas joins Reimagining Love to discuss her powerful rebrand of what's possible after a breakup or divorce. Through sharing her story and dissecting the cultural myths that cause us to view divorce as a failure, Katherine encourages us to bring a sense of generosity and intentionality to the process so that we can transform our relationships with our former partner, ourselves, and our futures.Relevant links:Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward ThomasCalling in the One: 7 Weeks to Attract the Love of Your Life (Revised) by Katherine Woodward ThomasConnect with Katherine online and on InstagramMarriage, a History: How Love Conquered Marriage by Stephanie CoontzThe Good Divorce by Constance AhronsUncoupling: Turning Points in Intimate Relationships by Diane VaughanOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Esther Boykin joins Dr. Alexandra for an expansive conversation around the intersection of mental health and our careers. Esther highlights the difference between self-care and self-compassion, and points us towards using self-compassion as an essential tool for improving both our personal and work lives. When we bring self-compassion to our careers, we prevent burnout by opening up a deeper connection to our common humanity. Together, Esther and Dr. Alexandra then respond to a listener who thinks her relationship is being held back by her partner's ambition.Relevant links:Connect with Esther online and on InstagramLearn more about Therapy Is Not A Dirty Word and the Compassion CollectiveWho Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan SullivanReimagining Love episode: "Talking about the Future: Navigating a Pace Discrepancy"Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it feel like to be in a securely attached relationship? Renowned relationship expert and therapist Julie Menanno joins Reimagining Love to illuminate what we can learn from examining secure attachments. Together with Dr. Alexandra, Julie help anxious and avoidant partners understand each other by guiding us through how different attachment styles show up in tender moments. Ultimately, Julie reminds us that the purpose of attachment work is to help us heal from our past unmet needs so that we can form secure attachments today.Relevant links:Secure Love: Create a Relationship That Lasts a Lifetime by Julie MenannoConnect with Julie online and on InstagramOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deceit, infidelity, and betrayal profoundly shake our inner worlds. If you're struggling to heal from relational harm, you may be endlessly ruminating on the past and wondering why you can't just let it go. In this episode, Dr. Alexandra breaks down the process of forgiveness and provides seven reasons why you can’t get over it. Relevant links:Access this episode's companion worksheet hereDr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or DeceitReimagining Love episode: "Tending to "Little You" & Exploring Your Family of Origin"Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want by Dr. Alexandra SolomonSubscribe to Dr. Alexandra’s Newsletter Submit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are trauma bonds and how can we heal from them? Dr. Laura Copley joins the podcast to dive into the sticky dynamics of unhealthy, trauma-bonded relationships. Drawing from personal experiences and her work as a relationship trauma expert, Dr. Laura gives us insight into what she calls "the hero's journey" — a transformative path towards recognizing our origin stories, attachment wounds, and current relationship dynamics so that we can transcend our trauma and form authentic connections.Relevant links: Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection by Dr. Laura Copley Learn more about Dr. Laura's work online and on Instagram Order Dr. Alexandra's new book, Love Every Day Subscribe to Dr. Alexandra’s Newsletter Submit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Sara Nasserzadeh returns to Reimagining Love to share her research on the six ingredients that help love bloom into a thriving relationship. In this conversation, Dr. Sara encourages us to move beyond our culture's myth of finding a perfect mate and instead, focus on creating something special together. Relevant links: Love by Design: 6 Ingredients to Build a Lifetime of Love by Dr. Sara NasserzadehUse code "Reimagine" for 10% off Dr. Sara's Relationship Panoramic Inventory (Valid until 2/29/24)Learn more about Dr. Sara NasserzadehOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thinking about re-entering the dating scene after a breakup or loss? How can you tell if you're truly ready to get back out there? In this solo episode, Dr. Alexandra provides five Relational Self-Awareness-informed indicators that you can use to help you discern whether you’re ready to date again.Relevant links:Access this episode's companion worksheet hereListen to Reimagining Love's "Guidance for the Newly Single" episodeLearn more about Relational Self-Awareness with Dr. Alexandra's books, Loving Bravely and Taking Sexy BackOrder Dr. Alexandra’s new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this in-depth solo episode, Dr. Alexandra explains the six common roles we played in our original family systems. Way before we ever were involved in a romantic relationship, we were part of a family system, and that system, for better or for worse, shaped our ideas about who we can and cannot be. Through understanding our past, we can see how these roles continue to show up in our relationships today and use that knowledge as a powerful Relational Self-Awareness tool.Relevant links:Take the Family of Origin Roles QuizReimagining Love: "Tending to "Little You" & Exploring Your Family of Origin"Dr. Alexandra's Psychotherapy Networker ArticleOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Nagoski joins Reimagining Love for a vulnerable and expansive conversation about nurturing lasting sexual connections in long-term partnerships. As an award-winning sex educator and author, Emily combines groundbreaking research, sex education, and stress education to expand our ideas about women's sexuality. In her new book, Come Together, Emily explores how long-term couples maintain sexual connection over time. Together, Emily and Dr. Alexandra uncover the importance of moving away from the "shoulds" in our sex lives and towards discovering more confidence and joy with our partners.Relevant links:Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily NagoskiDates for Emily's upcoming book tourLearn more about Emily's work online and on InstagramOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Renowned divorce coach Kate Anthony sits down with Dr. Alexandra to offer us an empowering approach to divorce that centers accountability and integrity. Sharing wisdom from her own divorce, Kate guides Dr. Alexandra through the experience, from exploring what is embedded within the question ‘should I stay or should I go?’ to all the tricky things that emerge in the aftermath of a separation: parenting decisions, the gender dynamics of divorce, and the heaps of unsolicited advice that’s coming your way.Relevant links:The D Word: Making the Ultimate Decision about Your Marriage by Kate AnthonyListen to The Divorce Survival Guide PodcastExplore Kate's program Should I Stay or Should I Go?Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Therapist and sexologist Nicoletta Heidegger joins Reimagining Love for an expansive conversation about all things sexuality. Nicoletta's approach shows the power of sex-positivity — encouraging curiosity about how everyone can learn to have better sex and, in doing so, build deeper connections to our senses, our relationships, and ourselves.Relevant links:Learn more about Nicoletta's workNicoletta's Sex and Scholars PodcastTickets for Afternoon Delight: A Live Podcast Experience on Feb. 10th, 2024Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Mariel Buqué joins Reimagining Love to discuss her debut book, Break the Cycle: A Guide to Healing Intergenerational Trauma. As an expert in intergenerational trauma, Dr. Buqué offers wisdom on what gets passed down within families: not only inheritances of pain and trauma but also precious stories and gifts. Dr. Buqué shares her journey of infusing traditional clinical frameworks with holistic healing practices, paving a path through intergenerational wounds and toward emotional liberation.Relevant links:Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel BuquéLearn more about Dr. Buqué's workOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special mini-solo episode, Dr. Alexandra invites you to join her as she reflects on 2023 and moves into the new year with intentionality. Sharing her perspective on resolutions, Dr. Alexandra encourages listeners to navigate this time with self-compassion and gentleness. Then, Dr. Alexandra guides listeners through two exercises designed to reflect on the lessons and challenges of the past year and find optimism for this upcoming year.Relevant links:Access this episode's accompanying worksheetOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether it's smoking, indulging in less-than-ideal meals, or not hitting the gym as often as we'd desire, it's easy to take our partner's unhealthy habits personally. If you struggle to cope with a partner's habit, Dr. Alexandra is here to help. In the second episode of this two-part series, Dr. Alexandra introduces the idea of a 'Health Habit Discrepancy' and encourages you to get curious about why you and your partner might think differently about health habits. Then, Dr. Alexandra speaks to both partners, providing guidance on how to navigate this conversation with sensitivity and understanding.Listen to Part One of this seriesAccess this episode's companion worksheet hereSubscribe to Dr. Alexandra’s NewsletterOrder Dr. Alexandra's new book, Love Every DaySubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether it's smoking, indulging in less-than-ideal meals, or not hitting the gym as often as we'd desire, it's easy to take our partner's unhealthy habits personally. If you struggle to cope with a partner's habit, Dr. Alexandra is here to help. In the first episode of this two-part series, Dr. Alexandra examines what might be lying beneath your concerns and offers strategies for you to explore.Access this episode's companion worksheet hereSubscribe to Dr. Alexandra’s NewsletterOrder Dr. Alexandra's new book, Love Every DaySubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s solo episode is geared towards the “newly single,” whether you just got out of a brief situationship or a long-term, serious partnership. Dr. Alexandra breaks down what research tells us about why breakups are so challenging, and then delivers five practical strategies to help you feel more like you in this new era.Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Minaa B. joins Dr. Alexandra to discuss healing from trauma and the power of connecting self-care to community care. As a licensed social worker and mental health educator, Minaa's work explores the intersection of mental health and social justice, and uses this understanding to give context to our personal struggles, from our childhoods to the systems of oppression that deeply impact our communities.Relevant links:Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B.Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie Krafchick and Yue Xu, hosts of the popular podcast Dateable, join Dr. Alexandra for a fun, yet insightful, conversation about all things dating. Together, they explore our rapidly changing dating culture and tackle three sticky relationship situations.Relevant links:Listen to the episode of Dateable where Dr. Alexandra joined Julie and Yue to discuss pace discrepanciesListen to the Dateable podcastListen to Exit InterviewOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's show is the 100th episode of Reimagining Love! Dr. Alexandra celebrates this milestone by answering several great listener questions: one from a woman in her 20s who is grappling with stability vs adventure in her love life; one about ambition differences between two partners; and one from a man desiring more affection from his partner. Take a listen to hear from Dr. Alexandra on all of these great questions!Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by therapist and author Julia Samuel for a wide-spanning conversation about family systems, intergenerational healing, grief, and money.Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Every Family Has a Story: How We Inherit Love and Loss by Julia Samuel:https://bookshop.org/p/books/every-family-has-a-story-how-we-inherit-love-and-loss-julia-samuel/18378436?ean=9780385684392Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Devorah Heitner, an author and digital wellness expert, joins Dr. Alexandra for a conversation about parenting, technology, and the internet. As our world become more and more complex for kids of all ages, Dr. Heitner empowers parents to have conversations with their kids at all ages and stages, model healthy tech usage, and more.Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Growing Up in Public: Coming of Age in a Digital World by Devorah Heitner, PhD:https://bookshop.org/p/books/growing-up-in-public-coming-of-age-in-a-digital-world-devorah-heitner/19462731?ean=9780593420966Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you and your partner have a desire difference between you, you're not alone. In this episode, Dr. Alexandra is joined by guests Dr. Lauren Fogel Mersy and Dr. Jennifer Vencill for an honest and compassionate conversation about mismatched libidos and how partners can navigate this challenge as a team.Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Dr. Lauren Fogel Mersy & Dr. Jennifer Vencillhttps://drlaurenfogel.com/book/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by Dr. Tracy Dalgleish for a rich discussion about both of their new books, as well as the growth potential for couples when they engage in therapy and Relational Self-awareness.Order Dr. Tracy's new book, I Didn't Sign Up For This:https://bookshop.org/p/books/i-didn-t-sign-up-for-this-a-couples-therapist-shares-real-life-stories-of-breaking-patterns-and-finding-joy-in-relationships-including-her-o-tracy-dal/20082816?ean=9781683736622Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Dr. Tracy's podcast, I'm Not Your Shrink:https://podcasts.apple.com/us/podcast/love-acceptance-and-therapy-with-dr-alexandra-solomon/id1452433255?i=1000631102057Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resentment is one of the most common yet debilitating emotional states we can find ourselves stuck in. In this solo episode, Dr. Alexandra normalizes the feeling of resentment and offers nine strategies that can help us get unstuck and begin to honor our own feelings and offer compassion to the people we love.Order Dr. Alexandra's new book, Love Every Day, available now:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Episode #24 of Reimagining Love, 10 Essential Skills for Navigating Conflict:Part 1:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000555568444Part 2:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000556284436Episode #33 of Reimagining Love, Disrupting the Overfunctioning/Underfunctioning Dynamic:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000565488608Episode #50 of Reimagining Love, Tending to Little You and Exploring Your Family of Origin:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000584624154Take the Family-of-Origin Roles Quiz:https://dralexandrasolomon.com/rolesquiz/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[CW: this episode contains mentions of suicidal ideation.] Intentional boundaries and thoughtful agreements help us ensure that our intimate partnerships are vehicles for growth, mutual support, and healing, especially for individuals and couples who are looking to create relationship agreements beyond monogamy to deepen their understanding of relationship dynamics. Today Dr. Alexandra is joined by Jessica Fern and David Cooley. They are life partners, coparents, and coauthors of the new book Polywise: A Deeper Dive Into Navigating Open Relationships. In this rich and challenging episode, you will learn about loving with greater care and awareness, whether you are someone who practices monogamy or ethical nonmonogamy.Polywise: A Deeper Dive Into Navigating Open Relationships by Jessica Fern and David Cooley:https://bookshop.org/p/books/polywise-a-deeper-dive-into-navigating-open-relationships-david-cooley/18957274?ean=9781990869143Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blending families is messy. There are no hard and fast rules. Today's solo episode is devoted to one listener's question about dating and motherhood. The question's theme of intentionality, about modeling relationships with the kids and her healing journey is far from an isolated experience. There will be nuggets in this episode to savor and work with for separate conversations between the ex, the boyfriend, and the kids.Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A phrase we've been hearing a lot lately, especially in the dating world, and I’m sure you have as well is “If they wanted to, they would.” In today's episode, Dr Solomon will look at the kinds of fears and beliefs that lead people to stick the “if they wanted to they would” label on a relationship dynamic. You'll also lean into what might be happening in a dynamic that would lead you to declare “if they wanted to, they would” and what else you might do besides stick this label on and walk away.Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We generally assume that long-term partners sleep in the same bed together. But for some couples, sleep issues or other concerns make it hard for two people to get a good night's rest. "Sleep divorces" are more common than you might think, but the stigma about them remains. In this episode, Dr. Alexandra shares tips for how to discuss sleeping arrangements with your partner.Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274The Extraordinary Importance of Sleep (P&T, December 2018) Susan WorleyMarital quality and the marital bed: Examining the covariation between relationship quality and sleep (NIH)Wendy M. Troxel, Ph.D., Theodore F. Robles, Ph.D., Martica Hall, Ph.D., and Daniel J. BuysseThe Bizarre Social History of Beds What We Did in Bed: A Horizontal History by Brian Fagan and Nadia DurraniIs sleeping in separate beds bad for your relationship? A sleep scientist answers (TED’s “How to Be a Better Human” series) Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gina Gutierrez, co-founder of the audio platform Dipsea, joins Dr. Alexandra for a conversation about sexuality, imagination, and empowerment. They discuss how audio erotica can help people— particularly women—reconnect with their pleasure and create a safe space for exploration with storytelling.Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:https://dralexandrasolomon.com/loveeverydaybook/Use code LOVEPOD for a free month of Dipsea Audio Stories:https://www.dipseastories.com/LOVEPODWatch Gina's TED talk:https://www.ted.com/talks/gina_gutierrez_the_relationship_between_sex_and_imagination?language=enSubscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life transitions are inevitable. For couples and families, these chapters offer unique challenges and opportunities. This fall, Dr. Alexandra and her husband, Todd, are experiencing a major change of their own, as they launch their youngest off to college and become "empty-nesters." They sat down together in the studio for a candid conversation about what this time is bringing up for them and how they plan to process and celebrate the beginning of this new chapter together.Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Has someone every said this phrase to you? Have you ever said it to someone else? In this re-release of a foundational episode, Dr. Alexandra explores why the statement "I love you, but I'm not in love with you" is so complicated and what might actually be lying beneath these words in the context of an intimate relationship.Pre-order Dr. Alexandra's new book, Love Every Day: 365 Relational Self-Awareness Practices To Help Your Relationship Heal, Grow, and Thrive:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Working to improve your relationship is hard enough, and when your partner is resistant to the idea of reflecting together, it can feel like you're doomed. In this re-release of a foundational episode, Dr. Alexandra explores this common conundrum and shares reminders for the enthusiastic partner who is ready to dive into Relational Self-Awareness work, as well as for the partner who may be feeling more reluctant for a number of reasons.A note: The podcast will be taking a break for the next two weeks and will return on August 22nd with another re-release episode!Pre-order Dr. Alexandra's new book, Love Every Day: 365 Relational Self-Awareness Practices To Help Your Relationship Heal, Grow, and Thrive:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lane Moore, the Author of "You Will Find Your People," joins Dr. Alexandra for a discussion about the joys and heartbreaks of friendship. Lane shares her impetus to write this thoughtful book, and the two discuss why some people might struggle more with friendship due to their upbringing or past experiences, and how they can create a community of people they love as adults.You Will Find Your People: How to Make Meaningful Friendships As an Adult by Lane Moore:https://bookshop.org/p/books/you-will-find-your-people-how-to-make-meaningful-friendships-as-an-adult-lane-moore/18699308?ean=9781419762567Pre-order Dr. Alexandra's new book, Love Every Day: 365 Relational Self-Awareness Practices To Help Your Relationship Heal, Grow, and Thrive:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a relationship comes to a close, how do we decide for ourselves what kind of connection, if any, should remain between us and our former partner? In this episode, Dr. Alexandra explores the topic of friendship with exes and shares some helpful musings and questions for anyone who is hoping to gain clarity about what might serve them and their former partner best in this new uncharted chapter.Pre-order Dr. Alexandra's brand-new book, Love Every Day: 365 Relational Self-Awareness Practices To Help Your Relationship Heal, Grow, and Thrive:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long-distance relationships are no walk in the park, but that doesn't mean they can't thrive. In this episode, Dr. Alexandra tackles this topic, sharing tools and tips for couples. If you and your partner live in different time zones, are pros at FaceTime dates, and are constantly asking, "when's our next visit?", this episode is for you.Access this episode's companion worksheet herePre-order Dr. Alexandra's brand-new book, Love Every Day: 365 Relational Self-Awareness Practices To Help Your Relationship Heal, Grow, and ThriveSubscribe to Dr. Alexandra’s NewsletterSubmit a Listener QuestionTake Dr. Alexandra's "Relationship Superpower" Quiz Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra sits down with Audrey Grunst, a therapist and crisis response expert, to honor the memory of the victims and survivors of the Highland Park Shooting, and to paint a picture of the circles of impact that devastating tragedies such as this one have on communities. Content warning: this episode contains discussions about gun violence, mass shootings, trauma, and recovery. If you're looking for ways to take action, please refer to the resources below as places to start:Moms Demand Action:https://momsdemandaction.org/act/Brady: United Against Gun Violence:https://www.bradyunited.org/take-actionEverytown:https://www.everytown.org/Learn more about Psychological First Aid:https://learn.nctsn.org/course/index.php?categoryid=11Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Susan Cain, author of the world-renowned bestsellers "Bittersweet" and "Quiet," joins Dr. Alexandra for a conversation about how to honor the poignancy found in the transitional periods of our lives, whether we're launching our kids off into the world, grieving the end of a relationship, or growing old. They also discuss the ways in which the bittersweet impacts and enhances our intimate relationships.Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain:https://bookshop.org/p/books/bittersweet-how-sorrow-and-longing-make-us-whole-susan-cain/17375002?ean=9780451499783Take the "Bittersweet" Quiz:https://susancain.net/susans-bittersweet-quiz/Sign up for Susan Cain's "Kindred Letters" newsletter:susancain.net/newsletter"On Children" by Kahlil Gibran (poem)https://www.themarginalian.org/2019/09/09/on-children-kahlil-gibran/Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Britt Frank joins Dr. Alexandra for a conversation about "stuckness" in all its forms. We're all familiar with this feeling in some way or another, and in this episode, Britt offers listeners tools and takeaways to confront stuckness head on, so that we can face ourselves with honesty and learn the skills to carve healthier paths for ourselves in the future.The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank:https://bookshop.org/p/books/the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-britt-frank/17210414?ean=9780593419441Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Alexandra to address this common thought pattern and shares tools for how to slow down and release ourselves from this headspace.Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz:https://bookshop.org/p/books/stop-overthinking-your-relationship-break-the-cycle-of-anxious-rumination-to-nurture-love-trust-and-connection-with-your-partner-alicia-munoz/18078243?ean=9781648480034Alicia's website:https://aliciamunoz.com/Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by the visionary writer and poet Cole Arthur Riley on this episode. They discuss Cole's book, "This Here Flesh: Spirituality, Liberation, and the Stories That Make Us," and explore topics of wonder, contemplation, disability, childhood, and much more.This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley:https://bookshop.org/p/books/this-here-flesh-spirituality-liberation-and-the-stories-that-make-us-cole-arthur-riley/17122524?ean=9780593239797Black Liturgies, a project that integrates spiritual practice with Black emotion, Black literature, and the Black body:https://www.instagram.com/blackliturgies/Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by psychologist and author Dr. Yael Schonbrun for a hopeful and inspiring conversation about working parenthood. They discuss the challenges of balancing family and work life as well as strategies to help busy parents structure their lives in a way that works for their family and aligns with their values.Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection by Dr. Yael Schonbrun:https://bookshop.org/p/books/work-parent-thrive-12-science-backed-strategies-to-ditch-guilt-manage-overwhelm-and-grow-connecti-on-when-everything-feels-like-too-mu-yael-schonbrun/18162992Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Laurie Mintz joins Dr. Alexandra for a conversation about all things pleasure, from the orgasm gap to sexual myths to vibrators, offering inspiration and encouragement to both individuals and couples as they seek to reignite and reconnect with their desire and sexual identity.Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It by Dr. Laurie Mintz:https://bookshop.org/p/books/becoming-cliterate-why-orgasm-equality-matters-and-how-to-get-it-laurie-mintz/6438079?ean=9780062664556A Tired Woman's Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship by Dr. Laurie Mintz:https://bookshop.org/p/books/a-tired-woman-s-guide-to-passionate-sex-reclaim-your-desire-and-reignite-your-relationship-laurie-b-mintz/19853981?ean=9781605501079She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Dr. Ian Kerner:https://bookshop.org/p/books/she-comes-first-the-thinking-man-s-guide-to-pleasuring-a-woman-ian-kerner/7910727?ean=9780060538262Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you've been on dozens of first dates or are brand new to the experience, this episode will provide tools and tips to help you approach the daunting and exciting task of meeting someone new with Relational Self-Awareness. You can find the First Date Data worksheet in your inbox today if you're a newsletter subscriber. If you're not, click the link below to be added to the mailing list, and you'll receive the worksheet next week.Subscribe to the newsletter to get the "First Date Data" worksheet in your inbox next week:https://dralexandrasolomon.com/subscribe/Get the brand new REIMAGINING LOVE WORKBOOK (includes First Date Data!):https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Alexandra offers 12 practical strategies for navigating dating apps with self-compassion and success. These strategies will help you tune into the emotions that are coming up inside you as you swipe so you can bring more Relational Self-Awareness to your dating journey.Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling burnt out and frustrated with dating apps? You're not alone. In this episode, Dr. Alexandra unpacks why so many people feel this way, offering explanation and validation for daters who are feeling stuck and disillusioned. Tune in next week to hear Dr. Alexandra's 12 Relational Self-Awareness strategies for using dating apps.Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by Melody Beattie, a legendary self-help author. A revised edition of Melody's 1986 book "Codependent No More" was recently published, and she and Dr. Alexandra discuss the topics it delves into and answer a listener question about losing oneself in relationships.Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie:https://bookshop.org/p/books/codependent-no-more-how-to-stop-controlling-others-and-start-caring-for-yourself-melody-beattie/9158976?ean=9781954118157Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by sisters and co-hosts of the "Oversharing" podcast, Jordana Abraham and Dr. Naomi Bernstein. They have a candid conversation about modern dating, gender scripts, and practical tools for how to stay centered and present on a date.Oversharing Podcast:https://podcasts.apple.com/us/podcast/oversharing/id1620971837U up? Podcast:https://podcasts.apple.com/us/podcast/u-up/id1313996383Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are thinking about getting back together with an ex, there's a lot to consider. In this two-part series, Dr. Alexandra guides listeners through 12 Relational Self-Awareness questions that will help them gain clarity about their situation and create version 2.0 of their relationship with confidence, if they make the choice to reconcile with their former partner. Find the link below to listen to Part I of this series if you missed it.Get the companion worksheet for this episode:www.dralexandrasolomon.com/secondchancesPart I of this series (previous week's episode):https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000607309489Episode 67: Dealing with Breakup Regret:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000604088930Episode 66: How to Get Closure After a Breakup:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000603123829Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.