Refine and Shine with Angelina Rivera

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Catherine Bass, tax expert and founder of Bass Tax Relief, to discuss her 25-year journey helping individuals navigate IRS challenges while also walking through profound personal loss. After the passing of her husband, Catherine experienced a season of deep grief, transformation, and rebuilding. Through faith, intentional healing, and perseverance, she found a renewed purpose—helping other widows navigate both financial and emotional challenges. Together, Angelina and Catherine explore the intersection of grief, resilience, financial empowerment, and self-care. This episode is a reminder that healing takes time, balance is essential, and even in loss, purpose can be reborn. In this episode, we cover: Catherine Bass’s 25+ years as a tax expert and Enrolled Agent What tax relief really means and how she helps clients navigate IRS issues Catherine’s personal journey after losing her husband The emotional, financial, and physical challenges widows face Why grief is not something to “get over” but something to grow through How Catherine rebuilt her life through faith, health, and intentional choices The importance of self-care, rest, and giving yourself time to heal What “success” really means beyond money Catherine’s book Unbreakable Spirit and her chapter “From Tears to Treasure” Her mission to empower widows through financial education and life transformation Why balance is not perfect—and how to prioritize what truly matters 💡 Key Takeaways Grief is lifelong, but it can transform into purpose You don’t have to rush healing—take the time you need Financial clarity is a powerful part of rebuilding after loss Self-care is not optional—it’s foundational Success is about impact, not just income 📌 Resources & Next Steps 📧 Catherine Bass Email: [email protected] ➡️ Request her Essential Document Checklist for Widows https://www.tiktok.com/@cathy.bass.tax.widow https://www.linkedin.com/in/catherine-bass-ea-57b19641/ https://www.youtube.com/@cathybasstax https://instagram.com/catherinebasstaxrelief 📘 Book: Unbreakable Spirit Includes Catherine’s chapter: From Tears to Treasure 📣 Upcoming: Collaborative book featuring widows sharing their stories 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the thing keeping you stuck isn’t your body… but your mindset? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with wellness coach and personal trainer Lorayne Michaels to uncover the real reason so many women struggle to see results in their health, confidence, and life. Lorayne shares how true transformation starts from within—addressing the mental barriers, limiting beliefs, and past experiences that shape how we show up every day. From fitness and nutrition to faith and purpose, this conversation dives deep into what it really takes to break free and become the woman you were created to be. If you’ve ever felt stuck, burned out, or disconnected from your purpose, this episode will give you the tools, mindset shifts, and encouragement you need to start your transformation journey today. 💥 In This Episode, We Cover: Why most women are stuck in mental barriers—not physical ones The truth about fitness, nutrition, and why “eat less, move more” doesn’t work long-term How your upbringing and past experiences shape your habits and beliefs The mindset shift from “I have to” → “I get to” Why the number on the scale can be misleading The importance of protein, muscle, and fueling your body properly How to break free from victim mentality and step into growth The connection between faith, purpose, and personal transformation Why self-care is essential and not selfish How to reconnect with your purpose and joy 🔑 Key Takeaways: Transformation starts in your mind before it shows in your body Your story, pain, and experiences all have purpose You don’t need to do more—you need to think differently Progress is measured by how you feel, not just what you weigh Taking care of yourself allows you to show up better for others 💬 Powerful Quotes: “What you focus on grows.” “Everything is happening for me, not to me.” “You can’t pour from an empty cup.” “Find the joy in the journey.” 🙌 Action Step to Refine & Shine: Take 10 minutes today to get quiet and ask yourself: What brings me joy? What lights me up? Am I making time for it? Start there. That’s where your transformation begins. 🔗 Connect with Lorayne Michaels: 💥 In This Episode, We Cover: Why most women are stuck in mental barriers—not physical ones The truth about fitness, nutrition, and why “eat less, move more” doesn’t work long-term How your upbringing and past experiences shape your habits and beliefs The mindset shift from “I have to” → “I get to” Why the number on the scale can be misleading The importance of protein, muscle, and fueling your body properly How to break free from victim mentality and step into growth The connection between faith, purpose, and personal transformation Why self-care is essential and not selfish How to reconnect with your purpose and joy 🔑 Key Takeaways: Transformation starts in your mind before it shows in your body Your story, pain, and experiences all have purpose You don’t need to do more—you need to think differently Progress is measured by how you feel, not just what you weigh Taking care of yourself allows you to show up better for others 💬 Powerful Quotes: “What you focus on grows.” “Everything is happening for me, not to me.” “You can’t pour from an empty cup.” “Find the joy in the journey.” 🔗 Connect with Lorayne Michaels: Facebook: https://www.facebook.com/LorayneMichaelsCoaching/ Instagram: https://www.instagram.com/armorupfitness/ Linkedin: https://www.linkedin.com/in/loraynemichaels/ Business: Armor Up Fitness Offers virtual coaching and training programs 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this eye-opening episode of the Refine and Shine Podcast, Angelina Rivera sits down with Dejeuné Harris, founder of Your Style Is Forever, to uncover a surprising truth—your closet might be holding you back more than you realize. This conversation goes far beyond fashion. Dejeuné shares how our wardrobes often reflect our past, our mindset, and even the parts of our identity we’ve outgrown. From emotional attachments to clothing to the fear of stepping into a new version of ourselves, your closet can either keep you stuck or help you step into your next level. Dejeuné also opens up about her powerful journey as a domestic violence survivor, how she rebuilt her life, and why stepping outside your comfort zone is the key to transformation. If you’ve been feeling stuck, overwhelmed, or unsure of how to show up as your next-level self—this episode will challenge you, inspire you, and give you practical steps to start shifting today. 🎧 Episode Highlights Why your closet may be keeping you stuck in your past The emotional connection between clothing and identity What a wardrobe audit really reveals about your life How to let go of clothes that no longer serve you Dejeuné’s journey from government career to full-time entrepreneur Overcoming adversity and reclaiming your voice Why discomfort is necessary for growth Practical styling tips including accessories and wardrobe upgrades How to align your outer appearance with your inner transformation 💡 Key Takeaways Your environment—including your closet—impacts your mindset You may be holding onto clothes that reflect an old version of you Growth requires letting go of what no longer aligns There are no strict rules in style—only alignment and confidence You are one decision away from changing your life Your next level lives outside your comfort zone 👗 About the Guest: Dejeuné Harris Dejeuné Harris is the founder of Your Style Is Forever, a personal styling consultancy serving high-achieving women. With over a decade of experience, she helps women align their wardrobe with confidence, authority, and their next-level identity. She is also a domestic violence survivor and advocate, using her story to empower others to reclaim their lives and step boldly into who they are meant to be. ✨ Featured In: Washingtonian | Washington Post | MSN | NBC 🌐 Website: yourstyleisforever.com 🌟 Connect with Dejeuné 🌐 Website: yourstyleisforever.com 📲 Instagram: @yourstyleisforever 🛍️ Services: Virtual + In-Person Styling (Worldwide) - Featured: Washingtonian| Washington Post| MSN | NBC ✨ Upcoming Event: “The One Capsule” – An immersive styling experience redefining workwear 📍 Georgetown (Washington, DC) 🗓️ April 8 🔥 Action Step from This Episode 👉 Do something that feels uncomfortable. Your next opportunity, breakthrough, or transformation is waiting just outside your comfort zone. Growth doesn’t happen where things feel safe—it happens where you stretch. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you hit rock bottom and finally decide to take your life back? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Deborah Yager, master NLP trainer and high-performance coach, who shares her raw and transformational journey from addiction, toxic relationships, and self-doubt to building a thriving life and business rooted in purpose. Deborah opens up about overcoming shame, breaking free from a victim mindset, and using neuro-linguistic programming (NLP) and other healing modalities to rewire her beliefs and reclaim her worth. Together, Angelina and Deborah explore how trauma, environment, and generational patterns shape our lives and how we can consciously choose a new path. If you’ve ever felt stuck, unworthy, or unsure of your next step, this episode will remind you that transformation is possible and your story is not over. In this episode, we dive into: Deborah Yager’s journey from addiction and rock bottom to transformation How low self-worth and perfectionism lead to self-sabotage What NLP is and how it helps reprogram limiting beliefs The impact of trauma, including generational and emotional patterns Why radical self-ownership is the key to lasting change The role of environment and community in personal growth Healing tools like breathwork, somatic practices, and mindset work Navigating business and life with a partner Why embracing imperfection leads to real growth 💡 Key Takeaways You are not your past. Your story can be rewritten Healing begins with taking full ownership of your life Shame can be transformed into purpose and power Your environment matters more than you think Imperfect action is better than staying stuck Mindset and emotional patterns can directly impact your physical health 🔥 Powerful Quotes “You are perfectly imperfect and that’s where your power lives.” “Your past doesn’t define you, it prepares you.” “Transformation starts the moment you take ownership.” 📚 Resources Mentioned The Four Agreements by Don Miguel Ruiz Deborah’s programs and trainings: nlpmadesimple.com yagertraining.com 🔗 Connect with Deborah Yager 🌐 Get to Know Deb: https://yagertraining.com/meetdeb/ ✨ Explore Their Work: https://yourtruealchemy.com 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with internationally recognized motivational speaker, bestselling author, and resilience expert Amberly Lago. Amberly’s story is one of extraordinary grit and determination. After being struck by a car while riding her motorcycle, she suffered devastating injuries, underwent 34 surgeries, and was diagnosed with Complex Regional Pain Syndrome (CRPS). Doctors told her she would likely never walk again. But Amberly refused to accept that outcome. Instead, she chose resilience. Through faith, discipline, gratitude, and daily non-negotiable habits, she rebuilt her life and now inspires audiences around the world to overcome adversity and find joy through life’s hardest moments. In this conversation, Amberly shares how childhood hardship built her work ethic, how she pushed through unimaginable physical pain, and why community, movement, gratitude, and service are essential for overcoming depression and building true resilience. If you’ve ever faced setbacks in health, business, relationships, or life, this episode will remind you that your story isn’t over yet. In this inspiring episode, Angelina Rivera interviews Amberly Lago, an internationally recognized speaker on resilience, grit, and human connection. Amberly opens up about the defining moments that shaped her life. Growing up in a financially challenging environment in Texas, she learned early on that if she wanted something, she would have to work for it. By the time she was a senior in high school, she was working four jobs and determined to leave her small town to pursue her dream of becoming a professional dancer. Her persistence paid off when she moved to Los Angeles and quickly found success dancing in MC Hammer’s iconic “Can’t Touch This” music video and appearing in major publications. But Amberly’s life changed dramatically after a devastating motorcycle accident that crushed her leg and severed her femoral artery. She was placed in an induced coma and faced the terrifying possibility of amputation. Doctors initially believed saving her leg had only a 1% chance of success. After 34 surgeries, Amberly not only saved her leg but also faced another challenge when she was diagnosed with Complex Regional Pain Syndrome, a chronic nerve condition that left her in constant pain. Despite being told she would likely be permanently disabled, Amberly chose to fight for her recovery and rebuild her life. Today, Amberly travels the world sharing her story of resilience, mindset, and perseverance. She emphasizes the importance of: • Daily discipline over motivation • Gratitude and journaling practices • Movement as medicine for the mind and body • Community and connection during difficult seasons • Choosing courage even when life doesn’t go as planned Amberly reminds listeners that resilience isn’t about bouncing back. It’s about choosing to move forward and live with purpose despite the pain. She also shares details about her Unstoppable Success Summit, an event focused on empowering others while supporting survivors of human trafficking through the organization Call to Freedom. This episode is a powerful reminder that even in life’s darkest moments, there is still purpose, growth, and opportunity to rise again. Key Takeaways from This Episode • How adversity can build resilience and purpose • Why discipline matters more than motivation • The power of gratitude and non-negotiable habits • How movement improves mental and emotional health • Why community and connection are essential for healing • How serving others can transform your mindset Connect with Amberly Lago 🌐 Website: https://amberlylago.com 📸 Instagram: https://www.instagram.com/amberlylagomotivation 📚 Books: True Grit and Grace and Joy Through the Journey 🎤 Event: Unstoppable Success Summit Connect with Angelina Rivera 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona

What happens when doctors dismiss your pain? In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with empowerment coach and podcast host Kathy Mou to discuss her journey through infertility, endometriosis, and learning to advocate for her own health. For years, Kathy struggled with painful symptoms that were minimized by medical professionals. Eventually she discovered the root cause, endometriosis, which forced her to become her own advocate and explore holistic approaches to healing. Kathy shares how this experience transformed her life and led her to create the Ignite Your Power Podcast, where she now helps women reconnect with their bodies, speak up for themselves, and live a life rooted in alignment instead of hustle culture. Angelina and Kathy also discuss the emotional impact of infertility, miscarriage, and the importance of trusting your intuition when something doesn’t feel right with your health. If you’ve ever felt dismissed, unheard, or unsure how to advocate for yourself, this episode will empower you to take your voice back and reclaim your power. In this episode of the Refine and Shine Podcast, Angelina Rivera welcomes empowerment coach and Ignite Your Power Podcast host Kathy Mou for a powerful conversation about women’s health, self-advocacy, and healing. Kathy opens up about her infertility journey and the discovery that endometriosis was the root cause of many of her symptoms. Despite experiencing severe pain, she was repeatedly dismissed by medical professionals before finally finding answers. Her experience forced her to learn how to advocate for herself and explore alternative healing methods that supported her physical and emotional well-being. Today, Kathy helps other women reconnect with their power and create what she calls a “bliss soft life”, a life centered around healing, alignment, and self-trust rather than constant hustle. During this conversation, Angelina and Kathy discuss: • The reality of living with endometriosis • Why women’s pain is often dismissed in healthcare • Kathy’s infertility journey and IVF experience • Learning to trust your intuition when it comes to your health • How self-advocacy can change your life • Breaking free from hustle culture • Intentional parenting and quality time with family • Meditation, journaling, and emotional healing practices Kathy also shares why meditation is such a powerful tool for mental clarity and emotional healing, recommending even five minutes a day to reconnect with yourself. This episode is a reminder that your body deserves to be heard, your voice matters, and healing often begins when you start advocating for yourself. 🔗 Connect with Kathy Mou 🌐 Website: https://www.kathymou.com 📲 Instagram: https://www.instagram.com/kathymou 🎧 Podcast: Ignite Your Power Podcast 📺 YouTube: Kathy Mou (meditations, angel card readings, and empowerment content) Kathy is an empowerment coach and spiritual guide who helps women reconnect with their inner power, heal from trauma, and create what she calls a “bliss soft life” rooted in alignment, healing, and self-love. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, host Angelina Rivera sits down with entrepreneur, coach, and international best-selling author Michelle Paczesny to talk about the biggest mistake many burnt out women make when trying to rebuild their lives and careers. After leaving corporate America to care for her daughter, Michelle began a journey that led her to discover her true passion for helping women rediscover theirs. Today, she coaches women who feel overwhelmed, stuck, or unsure how to turn their passion into a business that aligns with their life. Michelle shares her Ignite Your Passion Formula, a framework designed to help women discover what they love, validate their ideas, and build businesses rooted in purpose rather than burnout. Angelina and Michelle also talk about the realities of entrepreneurship, including navigating anxiety, learning from setbacks, building strong communities, and why women need to collaborate instead of compete. If you are a woman feeling burned out, overwhelmed, or unsure what your next step is, this episode will help you see that your story is not over and your purpose may be closer than you think. Burnout is something many women experience, especially when trying to balance careers, businesses, family responsibilities, and personal expectations. In this episode of the Refine and Shine Podcast, Angelina Rivera speaks with entrepreneur and coach Michelle Paczesny about the biggest mistake burnt out women make and how they can begin rediscovering their purpose. Michelle shares how her entrepreneurial journey began in 2011 when she needed the flexibility to work from home while caring for her daughter. What started as a necessity turned into a mission to help women rediscover their passions and create businesses aligned with their values and lifestyles. Through her work, Michelle has coached women who feel stuck, overwhelmed, or unsure about what direction to take next. She developed the Ignite Your Passion Formula, a framework designed to guide women through discovering their passion, validating their ideas, and identifying how to turn those passions into sustainable businesses. Angelina and Michelle also discuss the importance of reflection, learning from failures, and surrounding yourself with the right mentors and community. Michelle believes that coaches should always continue learning and that investing in yourself is one of the most powerful steps a woman can take. Michelle also shares insights from organizing several summits that bring women together to collaborate, share expertise, and grow together. Events like the Rise Up Summit create spaces where women can support one another, build connections, and learn from each other’s experiences. This conversation is a reminder that burnout doesn’t have to be the end of the story. It can be the beginning of a new chapter where purpose, passion, and business come together. Key Topics Covered • The biggest mistake burnt out women make • How burnout can lead to rediscovering purpose • Michelle’s journey from corporate to entrepreneur • The Ignite Your Passion Formula • Building businesses rooted in passion • The importance of mentorship and community • Turning pain and setbacks into purpose Connect with Michelle Paczesny 🌐 Website: https://igniteyourpassioncoaching.com 📚 Book: Transforming Pain Into Purpose (International Best-Selling Author) 💼 LinkedIn: Michelle Paczesny 📘 Facebook: www.facebook.com/michelle.paczesny 🎤 Host of multiple women's empowerment summits including the Rise Up Summit and Mom Boss Lifestyle Summit Michelle Paczesny is an entrepreneur, coach, and speaker dedicated to helping women rediscover their passions and turn them into thriving businesses. Through her Ignite Your Passion Formula, she guides women to move past burnout, uncover their gifts, and build purpose-driven careers. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with licensed psychologist Dr. Connie Stapleton to explore the deep connection between addiction, trauma, and personal transformation. Dr. Stapleton shares her remarkable journey from struggling with alcoholism, anorexia, and pain medication addiction to becoming a respected psychologist, author, and expert in bariatric psychology. Starting her psychology career at age 40, Connie reveals how her own healing journey led her to help others overcome emotional barriers related to food addiction, self-esteem, and weight loss. The conversation dives into the hidden psychological challenges behind sustainable weight loss, the importance of therapy in breaking generational patterns, and how childhood trauma can shape adult behaviors. Dr. Stapleton also discusses her work with bariatric surgery patients, her appearances on TLC shows like 1000 Pound Sisters, and her mission to help people develop healthier relationships with themselves. Her core message is simple but powerful: Self-compassion + accountability = living fully. If you've ever struggled with self-doubt, addiction, emotional eating, or healing from the past, this episode will give you practical tools and encouragement to move forward. Meet Dr. Connie Stapleton Dr. Connie Stapleton is a licensed psychologist dedicated to helping individuals live healthier, whole-person lives. Her work focuses on: Addiction recovery Emotional health and trauma Sustainable weight loss Self-compassion and self-esteem Bariatric surgery preparation and aftercare She has appeared on multiple television programs including: 1000 Pound Sisters 1000 Pound Best Friends Too Large Reversed: Lee Obese Dr. Stapleton is also the author of several books and hosts the Weight Loss Win Podcast, where she shares tools for maintaining lasting health and personal transformation. What You’ll Learn in This Episode ✔️ How Dr. Stapleton overcame addiction and rebuilt her life ✔️ Why weight loss is often more psychological than physical ✔️ The hidden impact of childhood trauma and family chaos ✔️ Why therapy is a powerful tool for healing and growth ✔️ How self-compassion can change your life ✔️ Why accountability is necessary for real transformation ✔️ How negative self-talk sabotages progress ✔️ The emotional challenges many people face after weight loss surgery Dr. Connie Stapleton’s Journey Dr. Stapleton’s path to psychology was anything but traditional. In college, she struggled with anorexia and alcohol abuse while coping with family dysfunction and emotional pain. Over time, her addictions shifted to prescription pain medications, leaving her searching for answers. Everything changed when she entered a treatment program and realized the root of her struggles. Through therapy and recovery work, she discovered a passion for helping others break free from addiction and emotional pain. Despite having a low undergraduate GPA, Connie pursued graduate school and eventually earned her PhD in psychology. Her lived experience became the foundation for the work she does today. Why Weight Loss Is Often Emotional One of the biggest insights Dr. Stapleton shares is that most people already know how to lose weight. The real challenge is psychological. Many people struggle with: Low self-esteem Emotional eating Trauma responses Negative self-talk Shame and self-criticism Dr. Stapleton helps clients identify the obstacles between knowing what to do and actually doing it. Once those barriers are addressed, lasting change becomes possible. Trauma Isn’t Always What You Think A powerful part of this conversation explores the difference between: Big T Trauma Major events like abuse, violence, or disasters. Little t Trauma Chronic stressors like: Growing up in chaotic households Parental conflict Lack of emotional support Bullying or criticism These experiences can deeply affect how we regulate emotions and cope with stress as adults. The Equation for Living Fully Dr. Stapleton leaves listeners with a simple yet powerful framework: Self-Compassion + Accountability = Living Fully Self-compassion allows you to forgive past mistakes. Accountability ensures you take action to move forward. Together, they create lasting transformation. Resources from Dr. Connie Stapleton Dr. Stapleton offers a variety of resources including: Free handouts and tools Online courses Weight loss psychology programs Podcast episodes focused on emotional health Her programs help individuals navigate the psychological side of weight loss and long-term health. Connect with Dr. Connie Stapleton 🌐 Website: https://ConnieStapletonPhD.com 💼 LinkedIn: conniestapletonphd/ 🐦 Twitter / X: cstapletonphd ▶️ YouTube: ConnieStapletonPhD 📸 Instagram: cstapletonphd 📘 Facebook: Connie Stapleton 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 I

Welcome back to the Refine and Shine Podcast! In this episode, we sit down with Dr. Lyman Montgomery to discuss how structure, systems, strategies, simplicity, and sustainability can elevate your business. This conversation is packed with insights on improving your productivity and implementing effective time management techniques, challenging the way you think about personal development. We explore how a shift in mindset can lead to better goal setting and overall success. In this episode, we address feeling overwhelmed, distracted, or stuck, and how a lack of structure might be the root cause. Dr. Lyman Montgomery introduces his 5S Framework, integrating principles like structure, systems, and simplicity to foster personal growth. This conversation offers practical advice on time blocking, goal setting, and building a daily routine for a more focused and intentional life. ✨ What if the reason you feel overwhelmed, distracted, or stuck isn’t lack of discipline… but lack of structure? In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Dr. Lyman Montgomery, creator of the 5S Framework, to reveal the system most leaders and entrepreneurs overlook. After missing his son’s birthday because of distraction and overwork, Dr. Montgomery rebuilt his life around five core principles: • Structure • Systems • Strategies • Simplicity • Sustainability But this isn’t just business theory. This episode dives deep into neuroscience, mindset shifts, trauma reframing, Lean Six Sigma thinking, and the powerful transition from “I can’t” to “I will.” If you’ve ever: – Struggled with focus – Felt stuck in overwhelm – Overcomplicated your routines – Tried to “manage time” but still felt behind – Battled self-doubt or negative self-talk This conversation will challenge the way you think about productivity and personal growth. Dr. Montgomery breaks down: • Why multitasking is a myth • The I.C.A.N.T. cycle that keeps people stuck • The I.W.I.L.L. method that creates momentum • The FIST model for breaking limiting beliefs • Why sustainability beats motivation every time This is not surface-level advice. This is systems-based personal transformation. In this powerful episode of the Refine and Shine Podcast, Angelina Rivera interviews Dr. Lyman Montgomery, founder of Focused Driven Lifestyle Coaching and international speaker who has coached over 60,000 leaders worldwide. After a pivotal wake-up moment missing his son’s birthday due to distraction, Dr. Montgomery created the 5S Framework — a model designed to build sustainable focus, productivity, and success in both life and business. The 5S Framework: Structure – Build a strong foundation before scaling Systems – Create repeatable processes that eliminate waste Strategies – Think forward, not reactive Simplicity – Reduce complexity and cognitive overload Sustainability – Build habits that last beyond motivation Dr. Montgomery also introduces his transformational mindset model: The I.C.A.N.T. Cycle: • Inaction • Cost • Authorization • Need • Trust The I.W.I.L.L. Shift: • Intentional • Worthy • Integrity • Learning • Leadership Angelina and Dr. Montgomery also discuss: • Applying Lean Six Sigma to everyday life • Why “time management” is really self-management • Breaking negative self-talk patterns • How trauma can become fuel instead of identity • The power of writing down goals • Why language changes posture, confidence, and results If you are a high-performer person, entrepreneur, leader, or professional navigating growth, this episode provides practical systems and mindset tools to refine your structure and shine with intention. 🔗 Connect With Dr. Lyman Montgomery 🌐 Website: coachlyman.com 📸 Instagram: @focuseddriven_coach 🔗 LinkedIn: linkedin.com/in/engagemenow 🐦 X: x.com/Lymanmontgomery 🎥 YouTube: @sacredgreeks 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special solo episode of the Refine and Shine Podcast, Angelina Rivera shares heartfelt birthday reflections after recently delivering a powerful speech on identity, beginnings, and belief. Born in low-income housing and facing the statistics surrounding poverty and teen pregnancy, Angelina reflects on the odds stacked against her — and the spiritual truth that changed everything. In this episode, she unpacks: • Poverty statistics and upward mobility • Teen pregnancy and resilience • The quiet beliefs that shape our lives • Acts 20:24 and finishing the race • Alignment, identity, and purpose • Why your beginning does not define your ending If you’ve ever felt limited by where you started, this episode will remind you that you are not defined by statistics — you are defined by who you belong to. ✨ Download the free Reflection Guide in the show notes ✨ Unlock Your Time Potential enrollment now open (80% off birthday special) Solo Session: Birthday Reflections & What I Learned Yesterday was my birthday. Earlier this week, I also had the opportunity to give a speech that caused me to pause and reflect deeply on who I was when I was born… and who I am now. This episode is a peaceful reflection on: • Growing up in the projects • Being born into low-income housing • Teen pregnancy at nineteen • The statistics surrounding poverty and upward mobility • The quiet belief that we must prove our worth • Discovering identity as a child of God • Living aligned with Acts 20:24 The Statistics Discussed • 40–45% of children born into the bottom 20% of income earners remain there as adults • Only 7–10% rise from the bottom 20% to the top 20% • Teen pregnancy increases financial hardship risks But statistics are not destiny. Your beginning does not determine your ending. The Anchor Scripture Acts 20:24 (NIV) “My only aim is to finish the race and complete the task the Lord Jesus has given me.” This verse reframed everything. It reminded me that life is not about proving. It’s about finishing the assignment. ✨ Free Reflection Guide If this episode stirred something in you, I created a simple, intentional Reflection Guide to help you pause and ask: • What story have I been living inside? • What belief did I adopt that may not be true? • What would change if I released it? Download it here: 👉 https://angelinarivera.myflodesk.com/reflectionguide Awareness is where transformation begins. ⏳ Unlock Your Time Potential – Enrollment Open Enrollment for Unlock Your Time Potential begins in March. 🎉 Birthday Month Special – 80% Off All Tiers ✔ Standard ✔ VIP ✔ Premium • Starts with a $100 deposit • Flexible payment plans available • Free discovery call available • Tier quiz on website This program is for the person who: • Feels overwhelmed by their schedule • Has big dreams but no clear execution plan • Is constantly busy but not fulfilled • Needs structure, clarity, and accountability Time is precious. You cannot bank it. You cannot rewind it. But you can steward it well. 🌐 Learn more: angelinarivera.com 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your diagnosis isn’t the end of your story? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with integrative health practitioner Krista Story to discuss root cause healing, emotional trauma, gut health, thyroid dysfunction, Lyme disease, and the courage to rewrite your health journey. After experiencing the stillbirth of her son due to undiagnosed thyroid issues, navigating divorce, and battling Lyme disease, Krista refused to settle for symptom-based care. Instead, she pursued holistic certifications and founded Rewrite Your Story to help women uncover hidden imbalances affecting their health. This conversation covers: • Root cause vs prescription-based medicine • The gut-brain connection and nervous system regulation • Emotional trauma stored in the body • Detox strategies for liver and lymphatic health • Chronic Lyme disease and mold toxicity • Why women must prioritize self-care • Practical daily detox habits If you’ve felt stuck, inflamed, anxious, or unheard in the medical system, this episode will remind you: your health story is not over. There are more chapters left. 💛 From Loss to Purpose Krista shares how losing her son to stillbirth due to thyroid dysfunction changed everything and led her to pursue holistic healing. She later faced Lyme disease and chronic health struggles that pushed her deeper into root cause medicine. 🌿 What Is Root Cause Healing? Instead of masking symptoms, Krista uses: • Quantum nutritional response testing • Muscle testing • Biofeedback • Functional nutrition • Emotional release work Healing requires addressing mind, body, and spirit together. 🧠 The Gut Is Your Second Brain Gut health affects: • Immune system function • Hormone balance • Brain fog and anxiety • Skin conditions • Blood sugar regulation Krista explains why calming the nervous system is just as important as cleaning up your nutrition. 🧘 Emotional Healing & Trapped Emotions Up to 400 emotions per day can become trapped in the body. Unprocessed grief, anger, and trauma can manifest as: • Liver congestion • Hormonal imbalance • Autoimmune symptoms • Anxiety Healing emotionally unlocks physical healing. 🧼 Simple Daily Detox Habits Krista recommends: • Dry brushing toward the heart • Vibration plate use (10 minutes daily) • Rebounding • Legs up the wall inversion • Epsom salt baths • Castor oil packs • Supporting regular bowel movements Opening drainage pathways is essential for true detox. 👩‍👧 Why Women Must Stop Putting Themselves Last Women often prioritize everyone else’s needs. But healing yourself strengthens your entire family. Self-care is not selfish. It is leadership. 🔗 Connect with Krista Story 🌐 Website: kristastory.com 📘 Facebook: Rewrite Your Story - https://www.facebook.com/StoryHealthCoaching?mibextid=LQQJ4d 🎓 Free Masterclass: Trauma, Thoughts & Toxins – February 26 Zoom registration link: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQErnhleHRuA2FlbQIxMABicmlkETJRemVZelo0T2VsSndVcjNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHooQotkwWlsHBYpnVlolPadzs_B9mQ5rNUX662WkQpfMDe7jhW296Sd685_V_aem_RK3M9nR9NhqtYxMddTOfOg#/registration 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with registered nurse, intuitive energy healer, and manifestation coach Heather Pham to explore what it truly means to heal from the inside out.After surviving cancer and later experiencing deep grief following the loss of her mother, Heather discovered that many physical symptoms stem from unresolved emotional trauma. She shares how trapped emotions, subconscious beliefs, and inherited patterns can affect our health, relationships, and even financial success.Together, they discuss trauma release, raising your vibration, meditation, limiting beliefs, ancestral healing, and the importance of slowing down. Heather also shares a simple practice anyone can use to shift their energy instantly.This conversation is a reminder that healing yourself is not selfish. It is transformational.Heather’s JourneyCancer diagnosis in 2013 as a wake-up callPushing through exhaustion and ignoring body signalsGrief, panic attacks, and rediscovering childhood traumaHealing her inner child and resolving anxiety naturallyUnderstanding TraumaBig T vs little t traumaHow suppressed emotions get stored in the bodyEmotional charge and why memories continue to trigger usReleasing trapped emotions to create neutralitySubconscious & Limiting Beliefs95 percent of behavior lives in the subconscious“Broadcast messages” we send out energeticallyMoney blocks and inherited beliefs from ancestorsReleasing patterns like “I am not good enough”Raising Your VibrationWhy appreciation shifts energy quicklyThe 5 appreciation practice to calm anxietyBeing vs doing in manifestationHow joy raises frequencyMeditation & Self CareMeditation as the foundation of healingCalming the nervous systemWhy mothers and caregivers must heal themselves firstThe ripple effect of one healed person🔗 Connect with Heather Pham🌐 Website: www.traumarelease.us📚 Books: How to Heal Trauma (Available on Amazon - https://a.co/d/092LkTzS)Healing Grief, Anxiety, and Fatigue (Available on Amazon - https://a.co/d/gzM5iuw)TikTok: https://www.tiktok.com/@TraumaRelease.USRegister for Free MasterClass on February 26, 2026 - Sign up here: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQCA4NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80Mzc2MjYzMTY5NzM3ODgAAR5ISdC5kN6mxepXevEUVrMkmz1cn1q8Nglf7S4ipC60DOCl6X_KUiavuHzsXw_aem_HRMwBjTWCt_uB0yRm4nAag#/registration🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply moving episode of the Refine and Shine Podcast, Angelina Rivera sits down with trauma and grief expert Marcia Earhart, founder of The Sterling Rose Sanctuary, to discuss what it truly means to rebuild life after devastating loss.Marcia shares her raw and courageous journey of losing two sons, one in a tragic accident and another through murder, and how faith, intentional healing, and strong boundaries helped her family survive what felt unsurvivable. She opens up about navigating mental health challenges, supporting grieving children, the physical impact of unprocessed emotions, and how to find hope in the darkest seasons.Marcia also shares the heart behind her nonprofit, The Sterling Rose Sanctuary, and her book Gripping Grace in the Garden of Grief: A Place for the Heart, offering practical tools for those walking through trauma, grief, or life-altering loss.If you or someone you love is grieving, feeling stuck in emotional pain, or searching for healing, this conversation will remind you: you can breathe again, move again, and live again.💔 When Life ImplodesMarcia Earhart shares the unimaginable reality of losing two sons within five years. She speaks openly about:Accepting that life would never return to what it wasThe grief of losing identity, safety, dreams, and family dynamicsSupporting children through traumaThe importance of daily emotional check-insCreating intentional space to grieveShe emphasizes that grief is not something to “push through.” It must be processed with honesty and support.🧠 The Mental Health Crisis & GriefMarcia explains how unprocessed trauma affects the brain and body:Grief held in the lungsAnger stored in the liverThe physical consequences of suppressed emotionsWhy unhealthy coping mechanisms only delay healingShe highlights that healing requires release, boundaries, and safe community.🌿 The Power of Nature & BoundariesMarcia shares how walking on the beach, grounding, journaling, and prayer became essential tools in her healing journey.She also discusses critical boundaries for grieving individuals:Choosing who enters your inner circleAvoiding financial entanglements during vulnerabilityLetting go of triggering traditionsCreating new rhythms and healthy environmentsBoundaries are not selfish. They are protective.🌹 The Sterling Rose SanctuaryMarcia founded The Sterling Rose Sanctuary to provide faith-based, trauma-informed support for those navigating grief and mental health struggles.The sanctuary:Serves individuals across the U.S. and internationallyOffers personalized healing modalitiesProvides phone-based sessions for deeper emotional safetyIs currently raising funds to build a physical retreat center for immersive 3–5 day healing experiencesHer mission is clear: no one should walk through deep sorrow alone.📖 About the BookGripping Grace in the Garden of Grief: A Place for the Heart is more than a memoir. It is a companion for those grieving.Inside the book:Raw journal entries from Marcia’s darkest momentsHealing prayersReflections to confront lies vs. truthQuestions for self-examinationPractical tools to process lossIt is designed to help readers identify the “treasures” that can emerge from darkness.✨ Action Steps From This EpisodeIf you are grieving right now:Get outside and reconnect with lifeJournal honestly about what you are feelingIdentify triggers and create boundariesSeek safe communityChoose healing intentionallyHealing people heal people.🔗 Connect with Marcia Earhart🌐 Website: www.thesterlingrosesanctuary.us📘 Facebook: https://www.facebook.com/TSRS21📸 Instagram: https://www.instagram.com/thesterlingrosesanctuary/💼 LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/📖 Book on Amazon:https://www.amazon.com/s?k=gripping+grace+in+the+garden+of+grief+a+place+for+the+heart&crid=22VPX89D41IJN&sprefix=gripping+grace+%2Caps%2C123&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_2_15🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform

What does it take to go from a 1.7 GPA and a childhood marked by addiction and adversity to becoming a globally recognized entrepreneur and podcast host?In this powerful episode of the Refine and Shine Podcast, Justin Schenck shares his journey from rock bottom to building a life of purpose, impact, and freedom. As the host of the Growth Now Movement and founder of Growth Now Summit Live, Justin opens up about resilience, investing in yourself, overcoming scarcity mindset, and the five types of people you need in your life to grow.We also dive into using your podcast as a lead magnet, building consulting income streams, attending live events for exponential growth, and why reading Who Moved My Cheese? by Spencer Johnson can shift how you handle change.If you are an entrepreneur, business owner, or professional craving more impact, income, and freedom, this conversation will challenge you to take bold action.📝 Show Notes🔹 From Adversity to EntrepreneurshipGrowing up with addiction and incarceration in the familyBreaking the statistics and choosing a different pathHow adversity can clarify what you do not want in life🔹 How Podcasting Changed EverythingLaunching a podcast during personal lossTurning raw conversations into global impactBeing recognized by Inc. MagazineLeveraging podcasting as a business asset🔹 The Five People You Need in Your LifeJustin shares the five essential roles for success:The CheerleaderThe BruiserThe SofteeThe MentorThe CoachWhy intentional proximity accelerates growth🔹 Investing in Yourself Even When It Feels RiskyChoosing to attend an event instead of paying rentHiring a coach during financial uncertaintyShifting from scarcity to abundance mindsetWhy investment creates expansion🔹 The Power of Live EventsWhy transformation happens in the roomNetworking that leads to business growthWhat makes Growth Now Summit Live differentBuilding real relationships, not just transactions🔹 Designing a Life of FreedomExperiences over possessionsDaily visualization practicesCreating income aligned with impactTaking one step today toward your vision📚 Book RecommendationWho Moved My Cheese?A powerful reminder that change is inevitable and growth requires action.🔗 Connect with Justin Schenck🎙 Podcast: Growth Now Movement🌎 Event: Growth Now Summit Live🎟 Event Website: https://growthnowsummit.com📸 Instagram: https://instagram.com/justintschenck🌐 Website: https://growthnowmovement.comInterested in the Skeleton Key Mastermind?DM Justin directly on Instagram to request the application.🎯 Final TakeawayNothing works unless you do.Dream boldly. Surround yourself intentionally. Invest in yourself courageously.Then take one action today.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Refine and Shine podcast! Today, we are joined by Bridget Bennett, a devoted mother of four and a professional paralegal with 21 years of experience, ready to share her insights as a custody battle survivor. We'll explore her personal growth through this challenging experience, offering hope and strength to others navigating similar paths in family law. This conversation is a testament to the healing journey that comes from overcoming adversity.In this raw and eye-opening episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Bridget Bennett, a mother of four, 21-year paralegal, and founder of Breaking Badass Coaching.Bridget shares the unfiltered truth about navigating high-conflict custody battles, surviving the family court system, and facing narcissistic ex-partners who use control, intimidation, and financial threats to silence the other parent. Drawing from her own custody court battle and years of legal experience, she reveals what family court really expects from parents and how communication can make or break your case.This episode dives deep into co-parenting versus parallel parenting, why written communication is essential, and how the BIFF method (Brief, Informative, Friendly, Firm) can reduce conflict while protecting your peace. Bridget also explains how she helps parents avoid unnecessary legal costs, build strong documentation, and regain confidence during one of the most emotionally draining seasons of life.If you’re going through a custody battle, dealing with a high-conflict ex, or struggling to communicate without escalating tension, this conversation offers practical tools, validation, and hope.In this episode, we cover:A mother of four’s real-life custody court battleWhat family court actually expects from parentsHigh-conflict custody dynamics and narcissistic behaviorCo-parenting vs. parallel parenting explainedWhy all communication should be in writingThe BIFF communication method (Brief, Informative, Friendly, Firm)Common communication mistakes that hurt custody casesHow to document behavior without escalating conflictAvoiding financial exhaustion from prolonged legal battlesRebuilding confidence, peace, and resilience after divorceConnect with Bridget Bennett:🌐 Website: https://www.breakingbadasscoaching.com/📲 TikTok & Instagram: @coach_bridgetb💼 Founder of Breaking Badass Coaching⚖️ Specializes in high-conflict custody coaching, communication strategy, and legal guidance✨ Key takeaway: You don’t have to fight louder to be heard. You need the right strategy, boundaries, and communication tools to protect yourself and your children.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and deeply honest conversation, Angelina Rivera sits down with Monica Connolly, certified holistic health coach, master life coach, and international best-selling author, to explore what happens when high-achieving women live too long in survival mode.Monica shares the story behind her new book, The Lie Is Loud, unpacking the quiet lies women believe while holding everything together, how unprocessed trauma shows up in the body, and why healing is not about becoming someone new, but returning to who you were created to be.Together, Angelina and Monica talk about nervous system regulation, memory gaps caused by chronic stress, boundaries, rest, identity work, and the ripple effect that occurs when women finally give themselves permission to heal. This episode is an invitation to slow down, listen to your body, and choose restoration over exhaustion.In this episode, we cover:Why “the lie is loud” for high-functioning women who appear capable but feel disconnectedHow trauma and long-term stress impact memory, health, and identityMonica’s 150-pound weight-loss journey rooted in mindset, boundaries, and self-worthThe connection between nervous system dysregulation and chronic exhaustionWhy rest is not laziness and how it fuels creativity, healing, and clarityThe difference between survival mode and sustainable growthHow community and “getting in the room” accelerates personal transformationWhy healing is layered and ongoing, not a one-time fixA preview of Monica’s upcoming virtual experience for women ready to riseA reminder that wanting more is not selfish and that your healing impacts generations📚 Mentioned in This EpisodeThe Lie Is Loud (Book) — available for preorder now, digital release February 10, paperback March 28Rise & Thrive Summit 2026 — free virtual experience for women ready to reconnect with their identity and purpose🔗 Connect With Monica Connolly🌐 Website: https://monicaconnollycoaching.com📧 Email: [email protected]📘 Order the Book: https://www.amazon.com/dp/B0GLSW79PG🎟️ Register for the Rise & Thrive Summit 2026:https://monicaconnollycoaching.com/rise-thrive-summit-2026-the-lie-is-loud-but-the-truth-is-louder/💛 Listener Takeaway:You were made for more. Healing yourself is not selfish, it creates a ripple effect that changes everything around you.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this compelling episode of the Refine and Shine Podcast, host Angelina Rivera sits down with Giermaine Kinnick for a real, grounded conversation about discipline, faith, and choosing the harder path when comfort would be easier.Giermaine shares her journey from competing at the CrossFit Games to becoming a firefighter in a male-dominated field, all while homeschooling her children and navigating motherhood across very different seasons of life. She opens up about the physical and emotional challenges of pregnancy in her 40s, postpartum recovery, hormonal shifts, inflammation, and the moment she realized that doing “all the right things” was no longer enough.This episode explores what happens when identity shifts, health changes, and opportunity shows up disguised as discomfort. It’s a conversation about resilience, discernment, and learning when to say yes, even when the path ahead feels uncertain.If you’re in a season of transition, questioning your next step, or learning how to trust yourself again, this episode will resonate deeply.In this episode, we discuss:• Giermaine’s path from elite athletics to public service• What discipline looks like beyond fitness and competition• Becoming a firefighter later in life and navigating male-dominated spaces• Homeschooling, motherhood, and managing multiple seasons at once• Pregnancy, postpartum recovery, and health changes in your 40s• Weight gain, inflammation, brain fog, and hormonal shifts• When traditional health approaches stop working• Being open to new solutions without abandoning your values• Stress, cortisol, food noise, and mental overload• The emotional impact of identity shifts• Faith, prayer, and walking through open doors• Why overthinking can block growth• Choosing harder paths that lead to deeper alignment✨ Key takeaway: Growth often requires saying yes before you feel fully ready.🔗 Connect with Giermaine Kinnick📘 Facebook: https://www.facebook.com/giermaine.kinnick📸 Instagram: https://www.instagram.com/mainekinnick/Follow Giermaine for real-life insights on discipline, motherhood, faith, fitness, and navigating health and life transitions with integrity and resilience.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.