Recovery Elevator

Micheal Hilton, with over 10 years of sobriety, discusses his recovery portfolio. Micheal Hilton is a leader in the recovery community and does personal coaching with his company Breakthrough Coaching. 60 minutes recently did a segment on addiction. Micheal Botticelli, the "Drug Czar” is someone who from first hand experience knows the intricacies of alcoholism and addiction. Here are some key points of what I took from this segment. 40 years and a trillion dollars, nation has little to show of the war on drugs. 21 million americans are addicted to drugs and alcohol and nearly 1/2 of federal incarcerations are in for drug crimes. “can’t arrest addiction out of people.” “We have learned that addiction is a brain disease.” “ We can’t expect cancers patients to just stop having cancer.” Addicts should be patients and not prisoners. Michael Botticelli has created a high school for teens in recovery in Massachusetts. Convicts can choose rehab over jail and this actually reduces crime. in 1998 crashed his car and woke up hand cuffed to a gurney. Alcohol free for 27 years. Oversees 26 billion dollar budget across 16 government agencies. Over 1/2 of the money goes to drug enforcement. Says the heroin crisis was created at home. Pain scripts have risen from 76 million in 1991 to 207 million in 2015. More than 120 americans die of drug overdoses each day. Tried an experiment in 2010 with the quincy police department. Officers are armed with Naloxone. A nasal spray for an overdose. Also changed laws called the good samaritan law. Today, 32 states have adopted similar laws and more than 800 police departments carry Naloxone. In Massachussets, Botticelli has made treating addiction routine health care. The affordable care act requires the most of insurance companies to cover addiction treatment. Substance abuse is one of the only disease where we let people reach their most acute point of the disease or “bottom” before we intervene. Botticelli prefers the word disorder instead of addict. Sees a model in the attitude towards the stigma with the gay rights movement. He was more comfortable being a gay man, before saying he was an alcoholic. “We have more work to do.” over 1/2 a million a year are killed by legal drugs. Alcohol and nicotine. Botticelli is not in favor of legalizing marijuana. Grew up as in insecure kid. A very wise judge said you can either get care for your drinking problem or you continue the path of this criminal behavior. You Might be an Alcoholic if... Claire You keep a note pad by the phone so you can take notes about your drunk dialings, but then you can't read your handwriting You're now sober but want to wear a sign on your shirt that says you are enjoying a piece of gum to merely blow bubbles, not to cover up the vodka smell Caleb You buy canned beer so you can hide it in your bag without anybody hearing the glass clinks Simone If you log into MyFitnessPal as soon as you wake up...to log in the calories of the 8 double whiskeys you'll be drinking later...to know how much not to eat today. Shane If after a night of drinking an entire 26er of scotch, the only thing you can think of is "what am I going to drink today?" Brian in KC, MO You might be an alcoholic if it's your turn to be the DD, so before the baseball game you pound beers at the tailgate before the game hoping it carries you through to the end of the game....but then the game gets rained out in the 5th inning and you are still too drunk to drive home. This episode was brought to you by Sober Nation.

In this episode we heard from 33 year old Autumn, explains how she has been a successful student and a mom in sobriety. According to an article from the Los Angeles Times, Steve Sarkisian is suing former employer University of California for improper dismissal when he was recently fired as Head Football coach due to his drinking problem. Coach Sarkisian is seeking monies of $30,000,000, which he feels is properly owed to him due to California state laws. Here are this weeks "You Might be an Alcoholic if's" Tommy- You wake up mid black out and you're being arrested. Richard- Indiana If you leave a message at work while blacked out saying you've been up all night throwing up and you won't be in to work the next morning. Only when you wake up, you forgot you called in sick and the first thing the boss says to you is, "Richard, I thought you were vomiting all night and weren't coming in this morning"? Shelly- If you tell your family on Christmas Day that this is your big hurrah before quitting, and then everyday until New Years you sneak beer and pour it into a large mug to hide it. Racheal- If you've gone two weeks sober, and then you decide to have wine at lunch while out with your (sober) husband, and the minute you decide to have that wine you are instantly irritated that the server is taking too long to come back to take your food order. At this moment, you can no longer hear anything your husband is saying, and then you drink your glass in 10 minutes and order a second one while he's in the bathroom so he doesn't judge you. Carrie- You cut the end off the wine bag and drain it out so you don't ware any. This podcast episode was brought to you by Sober Nation.

33 year old Autumn, explains how she has been a successful student and a mom in sobriety. According to an article from the Los Angeles Times, Steve Sarkisian is suing former employer University of California for improper dismissal when he was recently fired as Head Football coach due to his drinking problem. Coach Sarkisian is seeking monies of $30,000,000, which he feels is properly owed to him due to California state laws.

In this Episode Shannon, who is a high bottom drunk explains how she made it to nearly 80 days sober. She mentions she loves Karaoke and you can check out Jimmy Cliff's "I Can See Clearly Now" on YouTube because that's how we both feel these days! While listening to the Bubble Hour Podcast a few weeks ago on my drive home for Thanksgiving, I heard some great ideas on how to stay sober over the Holidays. One of the segments was how to respond when someone offers you a drink at a Holiday party. I heard from great responses, but none of the answers were the truth. What I have learned in recovery, is the best answer is the truth. The truth is liberating and you will be surprised by the lack of questions you will get after telling someone you don't drink. Most people are happy for you, and encourage your decision to not drink. A small percentage will give you flack, and this is a great way to quickly find out who are not your friends. Another small group will become inquisitive and start asking questions like, how much did you used to drink? Or, why are you not drinking? These people are asking for themselves because they have been questioning their own drinking habit. But here are 77 additional tips on how to stay sober over the Holidays. I do not claim for this to be a full and comprehensive list, and with certainty, I can predict leaving out some very important ones. But here ya go. 63 ways to stay sober over the Holidays Hang out with another alcoholic: That guy Bill was on to something there. Dedicate 5 minutes today, 10 minutes tomorrow, 15 minutes the next day and increase by five minutes each day on a dormant hobby that you used to love so much. This could be the guitar, model trains, knitting, or swimming. Endless possibility of fun things to do. Find conduits to your higher power: Forest, Snow, Trans Siberian Orchestra in a Starbucks coffee shop, painting and so much more. Music: Listen to music. Have you heard flamenco? It’s incredible. Write a letter to a friend. Not an email, but place a stamp on an envelope and send it out. Write down 5 things you are thankful for each day. My first sponsor requested this of me, and after 16 days, I had 8 things listed in my gratitude list. Not because I wasn’t thankful for things in life, but because sometimes these small, seemingly infinitesimal tasks were very had. Have a sit down chat with your addiction: Hey Gary, as you know the Holidays are approaching… Call a family member that isn’t immediate family and tell them how much you appreciate them. This could be a cousin, uncle, etc. When in a drive through (preferably not fast food), pay for the person behind you. Cartwheels: 94% of cartwheels result in laughter and a great time. The other 6% are broken coffee tables. Go to a 12-step meeting. Buy paint, a canvas, and start painting Go on a 3-mile walk/hike where there is no cell service. Or make it a point to leave your phone at home. Write down the goal of not drinking over the holidays. And then place this goal in a place you will see everyday like on your bathroom mirror or inside your gym locker (if you work out everyday). Volunteer your time at the animal shelter and walk some dogs. In Montana, you may even be able to walk a pig or goat. Dogs are service animals for a reason. Their company is therapeutic and they also don’t judge. You’re simply the “bees knees” since your taking them on a walk. Affirmation: Remind yourself daily that you will not be drinking because you have an allergy to alcohol. Read a book. More specifically, “A Drinking Story” by Caroline Knapp When someone asks if you want a drink at his or her Christmas Party, you respond with “is your snowmobile insured”? Stay a minimum of 300 feet away from Burger King, McDonalds, Arby’s Wendy’s and other fast food chains at all times. Actually the chili at Wendy’s is okay. But that’s it! Pray Say the serenity prayer out loud while looking into the mirror. Learn the serenity prayer in a different language. Make it a point to get outside of your comfort zone. Be okay with uncomfortable feelings. Take 10 minutes and feel your uncomfortable feelings. Embrace them. Get REal with yourself. Hot tea. Hot Tea Hot Tea. Tea that is not injected full of caffeine if possible. Listen to recovery podcasts. Read: Read and be a sponge. Go through your cabinets and remove anything with over 10grams of sugar on the carton. Also look for bags of sugar, powdered sugar, and stashes of Reece’s pieces. Cook brussel sprouts When someone asks if you would like a drink at his or her holiday party, tell them you don’t drink. When that person asks why you don’t drink, answer their question unequivocally. Ask siri to set the timer to 5 minutes. For the first minute, while in a calm still place, sit down, keep your eyes and just focus on sounds. Minute two, breath in for 5 seconds, and exhale for five seconds. Minutes three, close eyes and tell yourself what you are thankful for. Minute four, pump yourself up with affirmations

Ferril from Party Sober clothing, with over 5 years of sobriety shares how has been successful sober entrepreneur.

In Episode 41, I talk about emotional sobriety which is a topic breached with trepidation because fully understanding emotional sobriety is near impossible and I have so much more to learn about it. Also in this episode, I interview Erik from Massachusetts who is doing a great job in recovery working with other alcoholics. He mentioned in his interview that it isn't a requirement to hit rock bottom in recovery, a concept I wasn't familiar with in 2014 when I hit my bottom. The bulk of the content for this episode comes from Elliot P who just reached 2 years of sobriety earlier this month. Way to go Elliot!

Felicia shares how she reached nearly 60 days of sobriety and we check back in with Robert who has been interviewed twice on the podcast.

Paul Joins Shane Ramer from that Sober Guy Podcast, Micheal from the UK and Omar the Shair Podcast and talk about why they got sober.

Douglas Lail with the "Hello My Name Is" project, uses painting to help him stay sober.

Jessica Shares how she made it to 141 days of sobriety!

Anthony from Rise Together, with nearly 3 years of sobriety joins the Podcast.

Robert with 5 days of sobriety joins the podcast again. Robert was previously on episode 17 and he is determined to achieve sobriety.

Jason, with 4 years of Sobriety, climbs a 14,000 + foot peak each year on his sobriety date.

Omar from the Shair Podcast joins the show.

Matthew shares the Smart Recovery program and how counting years of sobriety isn't the best motivation to stay sober.

Tim explains about how Smart Recovery has helped him stay sober

Also in this podcast episode Lindsey shares how she made it out of her first 30 days of sobriety which she was in for over 4 years.

Also in this episode, Jon shares how he reached 103 days of sobriety without AA or a 12 step program. He does however, have his own program in place.

Jeff has been sober since 2013 and he shares how he made that dream a reality.

27 year old Hollie shares her story in sobriety

Lisa, 39 and a mother of 3, explains how she has made it to 18 months sobriety.

This is the 4th part of the 4 part series called the other side where Paul interviews a non alcoholic who has been directly affected by an alcoholic. Diane is the the daughter of two alcoholics, the sister of an alcoholic who passed away earlier this year and a mother of a 19 year old alcoholic. In this episode, we also hear from Ian, who shares how he has successfully made it to 18 months of sobriety. Paul discusses how he made it 3 days in Las Vegas Sober through his fantasy football draft. This episode was brought to you by Sober Nation.

47 year old Claire, from Michigan explains how she reached 9 years of sobriety!

Jim shares how surrendering is vital to his sobriety.

Shelly from Hawaii, who has nearly 3 months of sobriety, shares how she plans to be successful in recovery.

Brigder decides to call it quits with alcohol after he wakes up in his car passed out covered in his own urine.

Simone from South Africa tells how she made it 8 months of Sobriety

Dez, with 18 months of sobriety shares her experience

Robert, with 5 days of sobriety, shares his journey.

Also in the episode, Paul discusses the must see The Anonymous People, which is a documentary about recovery.

Leleah, from Mission Canada, reaches 30 days of sobriety and shares how she did it

Lee Pepper from Foundations Recovery Network explains how rehab works.

Shane Ramer from That Sober Guy Podcast tells us how he has successfully navigated sobriety and addiction.

Randy Raphael has 8.5 years of sobriety and he tells how getting sober doesn't have to be such a struggle.

Eric finds himself in a wheelchair at 6 months of sobriety and doesn’t drink. He talks about what he thought sobriety was going to be like and what to expect.

Alcoholism is a progressive disease and Paul, with 34 years of sobriety explains how he has made it this long with out a drink. Below are the key points Paul discusses. Drinking destroys the intelligence After 34 years is still taking it one day at a time Drinking destroys in this order: Spiritual, Mind then body. Healing is in reverse order This disease is beautiful (the solution, continuing to be of service to the community and others) ISM – incredibly short memory Wants to be reminded on a daily basis that is doesn’t get any better Gets gooder and gooder and gooder Sick and tired of being sick and tired

Moira has 9 months of sobriety, has lost 55 pounds and explains how her life is so much better without alcohol. A dry drunk is someone who: 1. Has made no emotional or behavioral changes. 2. Someone who simply doesn't drink and does not work a programs or invest time into their recovery 7 Characteristics of a Dry Drunk: 1. Selfish a. Alcoholics are all extremely selfish and we think we are in total control at all times. We think we have beat the system 2. My Way or the Highway – Tom Cochrane "Life is a highway" a. Spontaneous decisions with only one person in mind 3. The Blah…… a. Things are getting boring. You’ve quit drinking, you're riding the pink cloud, but soon things start to get mundane and boring 4. We start to forget a. The magic of how our brains are wired to forget the past 5. Sunsets aren’t quite as magnificent a. Interesting things in life have lost their allure 6. Negativity a. A continuous trend in negativity 7. You’re still bat shit crazy a. Drinking is a thinking disease and not a drinking disease b. Our drinking is but a symptom of our disease

Maggie who has 14 days of sobriety in her early recovery explains how she made it this far and what gave her the motivation to stop drinking alcohol. Here are some of the resources discussed in Episode 10 AA on Air Wellington Hello Sunday Morning Foundations Recovery Network And of course, the battle with the iPhone

In this episode, I interview Tom, who has 4 more days of sobriety than myself, and I hope that never changes! Tom you are officially my new accountability partner. In this episode I discuss 6 ways you can take action before really taking action. 1. Wake up - set a routine 2. Pray, say something positive to yourself and meditate 3. Make healthy meals 4. Clean - organize the space you live in 5. Exercise - walk, jog, run, stretch 6. Get busy - keep your mind off alcohol with healthy time consuming tasks DIY Pete has a great website that walks viewers through building great projects STEP BY STEP. This is a great resource and healthy activity in early sobriety!

Paul climbed Machu Picchu in 2014 while sobering up and the trek mentally and physically kicked my butt. In 2015, he dominated the trek becuase sobriety was with my every step of the way. In this Episode Paul talks about speaking to the girls in the Peruvian Promises program, which is part of the non profit Peruvian Hearts about the topic of alcoholism. Although none of the girls in the orphanages and the Peruvian Promise program are alcoholics, several of their parents are. Portions of the donations submitted through the website and mobile app will be given to the Peruvian Hearts program in addition Paul will be organizing a trip in 2016 to the volunteer again. Paul speaking to the girls of the Peruvian Promise program Paul and Nate hitch hiking in El Salvador in sobriety! You can tell it's a little warm at the time this photo was taken!

I was headed to Cusco, Peru as a chaperone for a group of highschool students around this same time last year, and when I started drinking on the first flight I kept drinking all night and up until moments before meeting the students. It was insane, which is exactly what this disease is.

Alcohol is the most dangerous drug in the world and you probably don’t even realize it. David Nutt, psychiatrist at imperial college in the UK and former Chairman of the UK advisory council on drugs. - Kills 3 million people worldwide - Was fired for suggesting alcohol was most dangerous drug - In the USA alcohol is responsible for 1/3 of all traffic fatalities - With homicides ½ were intoxicated and 2/3 of domestic violence victims - You’re likely to be a victim is doubled as well Harm score from - Measures drugs on a score of 16 (9 measure harm to individual user and 7 measure societal factors) - Heroine, crack, and Meth are more dangerous when only individual factors, but even so, alcohol is the 4th. - Tobacco is the 7th most harmful drug. 9/10 people can handle alcohol, but 0/10 people can smoke. QUIT SMOKING NOW - Important to not confuse legality with dangerousness. The reasons some drugs are legal are mainly cultural and political. - Marijuana is the gateway drug? Nope. It’s alcohol and even more dangerous than ecstasy and LSD

When I found out one of my brother's best friends is an alcoholic I was blown away; an a little upset that we hadn't connected years before so we could have been working together. Here are some of the resources that Elliot likes. Joe and Charlie Rich Roll Sandy Beach Like Elliot mentioned, if you would like to get in touch with Elliot, email [email protected] and we will put you in touch with him.

It's so depressing to imagine the amount of money wasted on alcohol. Celebration · Ashamed, didn’t want to tell anyone. 185 days of sobriety. Accountability · Goals The research is conclusive. Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal-setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down. Goal: Quit drinking. Must have a date, a plan, details, etc.

Paul sums up his summer of 2014 and drinking career with one dream explaining why he decided his elevator had gone down far enough. Points to discuss during Podcast -It works! It's keeping me sober. Talk about every Monday at 6am goal and how someone reached out. Fear of creating podcasts is no one will listen, mine is that people will actually listen. Dream Peace, Calm, unity, free Gary Jules - Mad World Dreams in which I'm dying are the best I've ever had which describes how Paul felt in the summer of 2014. Repeating statements, words etc. Broken Record. Are you not listening to your own podcasts? Addiction doing laps on ten-speed bike Addiction can dunk a basketball Doing pull-ups Burpees Taking a break, then buying performance enhancing drugs Picture of my beautiful view while podcasting

The only way you're going to be able to quit drinking is to get outside of your comfort zone. If you are not willing to do this, then your chances of getting sober are bleak. Show Notes for Episode 2: What is covered · Why you are a lucky one · Myths debunked · Can I ever drink again? · Comfort Zone · Success Rates · Answer to quit drinking This is the link to where I found the percentages of alcoholics

Answering this question is easier than you might think........

Paul discusses his struggles with alcohol and his experiences in early recovery. Test Content