Recovery Advocate Network: Coffee & Conversation

Dr. Jennifer Gentile is a thought leader and mental healthcare innovator with more than 10 years of experience in telehealth and digital health and is committed to improving access and quality in mental healthcare. She has a Doctor of Psychology in Clinical Health Psychology from William James College and completed her Post-Doctoral Fellowship in Genetics and Metabolic Psychology at Harvard Medical School. In her most recent role as SVP of Clinical Innovation at a digital mental healthcare company, she collaborated with clinical and academic researchers to improve access, outcomes, and engagement in mental healthcare. As a practicing clinical psychologist since 2008 at Boston Children's Hospital and Harvard Medical School, Jennifer deeply understands the urgent need for effective mental healthcare. Jennifer led the clinical efforts to found Amwell's 50-state teletherapy offering. In this conversation, we discuss the importance of creating a safe environment for all voices to be heard and the need for personalized mental health care. We explore the benefits of telehealth and how it has made mental health treatment more accessible and convenient as well as the stigma surrounding mental health and the importance of expanding the definition of mental health to include everyone. Jennifer shares her work in addressing attentional challenges and how video games can be used to improve focus and attention. We emphasize the importance of diversity in society and the need to provide tools and resources for individuals to live their best lives. So, what are we waiting for? Fill up your coffee, sit back, and let's get started. https://thynk.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #48, where Crystal Coney will read Joshua Young's blog post entitled "Shadows and Light: A Journey Through Forgiveness." Crystal Coney captured the Miss North Carolina USA crown in 1997 and was the first black woman to represent North Carolina in the Miss USA pageant. Since then, Crystal has become an award-winning actress, model, spokesperson, and on-camera host. She has appeared in numerous shows such as This is Us, SWAT, NCIS, and Marvel's Agents of Shield, to name a few, and she recurs as Nurse Lisa on the TV show "The Rookie" and as Angie on the hit HBO series "The Righteous Gemstones." She has just completed filming another recurring role on an upcoming Apple TV show, "High Desert," and has completed several other projects that should hit the screen soon! Look for Crystal as Nurse Lisa on the Season 6 premiere of The Rookie on February 20th. (www.CrystalConey.com) "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. As a reminder, the views expressed in any blog are the author's views, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back, and let's get started. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Chris Carberg is the founder and CEO of http://AddictionHelp.com, one of the fastest growing addiction, behavioral and mental health educational brands. Chris has been in recovery for over 18 years and a founder in a number of health-related tech brands, including http://postpartumdepression.org. His passion is to make http://addictionhelp.com the largest and most-helpful content platform for people seeking addiction help, as well as their loved ones and with a special emphasis for those in long-term recovery. He lives in Orlando Florida with his amazing wife, Jenna and their two children. Guest Links: https://www.addictionhelp.com/ http://postpartumdepression.org. https://jamanetwork.com/journals/jama/article-abstract/2813379 https://news.harvard.edu/gazette/story/2024/01/healthcare-riskier-for-patients-at-private-equity-hospitals/ Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #46, where Joshua Young will read his blog post entitled "Finding My Way Back: A Journey Through Alcoholism Recovery "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then either I, Ange, Joshua, who is our resident author, recovery advocate, sexual abuse survivor, and alcoholic in recovery or an actor or actress, will read and record it for them. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back and let's get started. Read the blog here: https://www.recoveryadvocatenetwork.org/post/finding-my-way-back-a-journey-through-alcoholism-recovery Learn mmore about the author here: https://joshuamyoung.com/ Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness ".https://www.instagram.com/recoveryadvocatenetwork https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected]

Summary Caron shares her story of childhood abuse, addiction, and the challenges she has faced in her life. She discusses her experiences with eating disorders, abusive relationships, and the estrangement from her son. Despite the hardships she has endured, Caron remains hopeful and believes in finding true love and healing. She encourages others who are struggling with addiction or trauma to seek help and offers her support. The conversation highlights the impact of childhood trauma on mental health and the importance of understanding and compassion. Takeaways Childhood trauma can have a significant impact on mental health and can contribute to addiction and other challenges later in life. Judging someone based on their struggles or experiences is unfair and fails to consider the underlying trauma they may have endured. Healing and recovery are possible with the right support and resources. Finding love and happiness is still possible, even after experiencing trauma and addiction. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recoveryadvocatenetwork/ TikTok: https://www.tiktok.com/@recoveryadvocatenetwork

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #44, where actress Adrienne Wilkinson will read Joshua Young's blog post entitled "The Power and Pitfalls of Labeling." Adrienne Wilkinson was introduced to the world as the Empress of Rome, who was revealed to be Xena's daughter, Eve, in Xena: Warrior Princess - the most-watched show in the world at the time. She has since made dozens of notable television appearances, including popular guest starring roles on About a Boy, Partners, Charmed, Days of Our Lives, ER, and Angel, as well as series regular roles on Venice, Goodnight Burbank, Pretty the Series, Club 5150, and As If. She has appeared in fan-favorite films, including Raze, Alpha Force, The American Failure, and Reflections, for which she won several awards. Adrienne is one of only a handful of actors to appear in Star Wars and Star Trek projects, playing Maris Brood in Star Wars: The Force Unleashed and Captain Lexxa Singh in Star Trek: Renegades. Adrienne has voiced over 50 lead characters in top animation projects and high-profile video games, including Rise of the Tomb Raider, World of Final Fantasy, Sons of Anarchy: The Prospect, and playing "Daughter" in Star Wars: The Clone Wars. She has also produced several independent films. Her diverse career has spanned multiple genres in projects that range from mainstream to cult classics, and she is known for her charity work, which includes a focus on literacy programs, animal welfare, and children. You can find out more about Adrienne and her charitable work on her website http://www.adriennewilkinson.com/, which will also be included in the show notes. "Between The Lines" episodes are written by guests who prefer to share their stories using their written voice instead of their interview voice. As a reminder, the views expressed in any blog are the author's views, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back, and let's get started. Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness ".https://www.instagram.com/recoveryadvocatenetwork https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected]

Summary This conversation introduces the research series and features Dr. Ben Daines, who is a founding board member of RAN. They discuss the vision and mission of RAN and Dr. Ben's involvement. They then dive into a research article titled 'Prevalence and Trends of Common Mental Disorders' and discuss the importance of the study and the criteria for selecting research articles. They explore the prevalence of mental disorders and the impact of COVID-19 on mental health. The conversation concludes with surprising findings from the study. The conversation discusses the increase in the prevalence of mental health disorders over the years and the comparison between Nemesis 2 and Nemesis 3 data. It highlights the need for specialized mental health care and the unmet need for such care. The impact of RAN's work in addressing these needs is emphasized. The conversation concludes with favorite quotes and a call for topic suggestions. Takeaways RAN aims to reduce the stigma around mental health and support individuals in need. The research series focuses on high-impact journal articles that provide up-to-date and reliable information on mental health. The prevalence of mental disorders is high, with almost half of the respondents having a DSM-5 disorder at some point in their lives. COVID-19 did not significantly impact the prevalence of mental disorders, but the overall prevalence has increased over the years. The study highlights the importance of addressing mental health and providing support to individuals in need. Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness ".https://www.instagram.com/recoveryadvocatenetwork https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected] Article: Ten Have M, Tuithof M, van Dorsselaer S, Schouten F, Luik AI, de Graaf R. Prevalence and trends of common mental disorders from 2007-2009 to 2019-2022: results from the Netherlands Mental Health Survey and Incidence Studies (NEMESIS), including comparison of prevalence rates before vs. during the COVID-19 pandemic. World Psychiatry. 2023 Jun;22(2):275-285. doi: 10.1002/wps.21087. PMID: 37159351; PMCID: PMC10168151.

Welcome to Episode 42. Read Shayne's Blog Post Here: https://www.recoveryadvocatenetwork.org/blog Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness ".https://www.instagram.com/recoveryadvocatenetwork https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected]

Summary Author Matt Scott shares his journey from the corporate world to becoming a published author. He discusses the challenges he faced in the corporate world and how he overcame self-doubt and built confidence. Matt emphasizes the importance of leadership and creating a positive work environment. He also shares his experience in writing and publishing books, as well as his understanding of different cultures and breaking stereotypes. Matt concludes by discussing his future projects and the challenges he anticipates. In this conversation, Matt Scott discusses his writing process, the dream of writing full-time, and the organic nature of writing. He emphasizes the importance of not giving up and exploring other opportunities, as well as finding the right agent who can provide professional feedback and push him to be better. Matt also shares his experiences and lessons learned from past mistakes in the publishing industry. He warns about scammers in the literary world and highlights the significance of resilience and overcoming setbacks. Finally, he encourages listeners to discover their purpose and find happiness by doing what makes them happiest. Takeaways Overcoming self-doubt and building confidence is crucial for personal and professional growth. Creating a positive work environment and effective leadership are essential for employee satisfaction and success. Taking control of your career and pursuing your passion can lead to greater fulfillment and happiness. Understanding different cultures and breaking stereotypes can foster empathy and connection. Don't give up on your writing dreams and be open to exploring different opportunities. Find an agent who will provide professional feedback and push you to be better. Learn from past mistakes and take necessary steps to protect yourself in the publishing industry. Beware of scammers in the literary world and do thorough research before engaging with anyone. Resilience is key to overcoming setbacks and achieving success. Discover your purpose and do what makes you happiest to find true happiness in life. MATT SCOTT is the author of the SURVIVING THE LION'S DEN thriller trilogy, which debuted in 2021. Matt earned his bachelor's degree in political science and history from Hampden-Sydney College in Virginia, where he had the honor of studying under former Director of the Defense Intelligence Agency (DIA), General Sam Wilson, who was the college's president and initially introduced Matt to the world of espionage. During his subsequent studies, Matt became fascinated by the CIA and read dozens of non-fiction books related to Middle East politics, spy craft, the CIA's war against terrorism, tales of clandestine spies and double agents, and memoirs of former agency directors. Matt's latest action-packed political thriller is THE AYATOLLAH TAKEDOWN (pub. 3/21/23). His two previous novels in the series include SURVIVING THE LION'S DEN (2021) and THE IRANIAN DECEPTION (2022). Matt grew up in Portsmouth, Virginia, and resides with his wife Amanda in Charlotte, North Carolina. Matt works as a professional financial analyst and amateur golden retriever wrangler when he's not writing. Guest Links: https://mattscottbooks.com/ Purchase his books: https://mattscottbooks.com/books/the-ayatollah-takedown/ https://mattscottbooks.com/books/the-iranian-deception/ https://mattscottbooks.com/books/surviving-the-lions-den/ Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness ".https://www.instagram.com/recoveryadvocatenetwork https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected]

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #40, where Max Martini will read Joshua Young's blog post entitled "Unseen Wounds: A Journey from Invisibility to Healing." You can read this blog post on our website here: https://www.recoveryadvocatenetwork.org/post/unseen-wounds-a-journey-from-invisibility-to-healing Max Martini has appeared in over 100 different projects during his 42 years of acting, including prominent roles in films such as Saving Private Ryan, Captain Phillips, Pacific Rim, and 13 hours. Max is also known for his roles on 24, The Purge, NCIS: Los Angeles, his 4 seasons as Mack Gerhardt on the CBS show The Unit, and most recently playing the role of Detective Don Ellis on the hit show Bosch (BAWSH): Legacy. Outside of acting, writing, directing, and producing, Max is passionate about supporting veterans, first responders, and individuals with disabilities suffering from Traumatic Brain Injury, PTSD, substance abuse, homelessness, and mental health challenges. We want to take a moment to acknowledge the amazing and compassionate work Max has done with Warriors Heart, Higher Ground, and the Gary Sinise (SEE-NIECE) Foundation. The links to these 3 charities are listed in the show notes. "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back, and let's get started. Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Guest Links: https://www.warriorsheart.com/ https://www.highergroundusa.org/ https://www.garysinisefoundation.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness https://www.instagram.com/recoveryadvocatenetwork https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected]

Summary Author Maria C. Palmer shares the story of her father's rise to success and fame in the restaurant industry, followed by a stint in federal prison. The book, 'On the Rocks,' explores the journey of the Palmer family and the impact of their restaurant, the Prima Donna, on the community. Maria decided to share this story as a family history project, but soon realized its commercial potential. The book highlights the importance of white-glove customer service and the challenges faced by entrepreneurs. Maria reflects on the knock on her door from the federal government and the subsequent journey of troubling mental health. In this conversation, Maria Palmer, author of 'On the Rocks,' discusses her father's restaurant and the acts of kindness he showed to his customers. She also shares the legal troubles her father faced due to bookkeeping mistakes and the impact it had on their family. Maria talks about the importance of balanced storytelling and how her father's tragic flaws shaped their lives. She also discusses her involvement with the nonprofit organization Get on the Bus and the importance of supporting former inmates. Maria emphasizes the power of gratitude and the impact of positive energy on attracting like-minded people. Takeaways Acts of kindness can have a profound impact on others and create a sense of joy and connection. Bookkeeping mistakes can lead to legal troubles and have significant consequences. Balanced storytelling includes acknowledging both the positive and challenging aspects of a person's life. Supporting former inmates and helping them reintegrate into society is crucial for reducing recidivism. Gratitude and positive energy can attract like-minded people and create a sense of community. Watch on YouTube: https://www.youtube.com/@recoveryadvocatenetwork Guest Links: Purchase on Amazon: https://a.co/d/5pVjTqQ https://mariacpalmer.com/ Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness https://www.instagram.com/recovery_advocate_network/ https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected]

Jeremy Sisto has been appearing in movies and television programs for decades. Jeremy made his feature film debut while in high school, playing Kevin Kline's son in the ensemble drama, Grand Canyon. Since then, Jeremy has starred in numerous films such as Clueless, White Squall, Suicide Kings, Jesus, Thirteen, and Waitress. Jeremy is also known for his roles on HBO's Six Feet Under, NBC's Law & Order, and now in his recurring role for the past seven seasons as Special Agent in Charge, Jubal Valentine, on the hit TV series FBI. Watch on YouTube: https://www.youtube.com/@recoveryadvocatenetwork Learn more about RAN: https://www.recoveryadvocatenetwork.org/ Follow us on social media: https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness https://www.instagram.com/recovery_advocate_network/ https://www.linkedin.com/company/recovery-advocate-network/ https://www.tiktok.com/ @recoveryadvocatenetwork Donate: Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Subscribe to our mailing list: [email protected] Be a future guest: [email protected] Learn more about the author: https://joshuamyoung.com/

Summary In this conversation, Jeff Clark, author of 'Hear These Truths: The Ultimate Guide to Building Your Leadership Algorithm,' discusses the importance of purpose, empowerment, and communication in leadership. He introduces the concept of the leadership algorithm, which is the formula of efforts plus process equals progress. Clark emphasizes the need for leaders to define their purpose and align it with their actions. He also highlights the power of empowering team members and listening to their needs. Throughout the conversation, Clark provides practical insights and examples to illustrate his points. In this conversation, Jeff Clark emphasizes the importance of listening as a key leadership skill. He discusses the power of empowerment and confidence in fostering a culture of open communication. Jeff also highlights the six active listening skills: paying attention, withholding judgment, reflecting, clarifying, summarizing, and sharing. He shares personal experiences and challenges as a leader, including the need to overcome the tendency to talk too much. Jeff encourages continual growth in listening and reflects on his own journey as a leader and writer. He also discusses his podcast and future projects. The conversation concludes with the reminder that perfection is a fool's definition of success and the importance of not letting 'we' be a hollow word. About The Author: Jeff Clark is an author, US Air Force Veteran, and a former Operations Officer as well as a former Search and Recovery Officer. A decorated leader having spent over 12 years on active duty in the Air Force, Jeff continued his service with the military as a government civilian ever since. His nearly 20-year career has seen him lead teams in logistics, operations, readiness & plans, business, and special programs for the US Air Force and US Space Force. As a former Search and Recovery officer, Jeff has led search teams to recover downed aircraft and navigate crash sites to document and recover possessions and US government assets. He's worked with the US Army, US Navy, and US Space Force for joint ventures, including the standup of the first joint medical training program at the Medical Education and Training Campus, the US Space Force's FIRST field command in Space Operations Command, and multiple engagements for Operations Enduring Freedom, Operation Iraqi Freedom, and US Army NORTHCOM and SOUTHCOM. Guest Links: Instagram: https://www.instagram.com/jeffclarkauthor/ FB: https://www.facebook.com/OfficialJSClark/ X/Twitter: https://twitter.com/officialJSClark Goodreads: https://www.goodreads.com/jeffclarkofficial Podcast: https://jeffclarkofficial.com/coa-pod/ LinkedIn: https://www.linkedin.com/in/jsclarkldrs/ Twitter: https://twitter.com/officialJSClark Facebook:https://www.facebook.com/OfficialJSClark/ IG: https://www.instagram.com/jeffclarkauthor/ Website: jeffclarkofficial.com Amazon: https://www.amazon.com/Hear-These-Truths-Jeff-Clark/dp/1943226652/ref=sr_1_1?crid=QPIJDZL467P2&keywords=hear+these+truths+jeff+clark&qid=1704424800&sprefix=hear+these+truths%2Caps%2C149&sr=8-1 Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ Takeaways Leaders should define their purpose and align their actions with it. Empowering team members leads to better results and fosters a positive work environment. Communication is a critical aspect of effective leadership. Listening to team members and understanding their needs is essential for empowerment and success. Listening is a crucial leadership skill that involves actively paying attention and allowing others to express their thoughts and ideas. Empowerment and confidence are essential in creating a culture where employees feel comfortable sharing their opinions and ideas. The six active listening skills include paying attention, withholding judgment, reflecting, clarifying, summarizing, and sharing. Withholding judgment is important to give others the opportunity to fully express their ideas and for leaders to consider different perspectives. The phrase 'tell me more' is a powerful tool to slow down judgment and encourage deeper conversation and understanding. Leaders should focus on competing with themselves rather than others, striving for personal growth and improvement. Leaders should be aware of their tendency to talk too much and prioritize active listening to create a more inclusive and effective leadership style. Continual growth in listening is a lifelong journey for leaders, and it is important to dedicate time and effort to improve this skill. Jeff Clark's personal journey highlights the importance of supporting and emp

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #36, where actor Linc Hand will read Joshua Young's blog post entitled "Vulnerability, Overcoming Abuse, and Opening Dialogues of Empowerment." Born and raised in Birmingham, Alabama, Linc Hand has been appearing in commercials, television programs, and feature films since he was six years old. After moving to Los Angeles, Linc began to explore his love of acting further by studying with legendary coach Howard Fine. A life-long athlete, Linc's love of sports was nurtured by his father at a young age. Linc excelled at football, basketball, and martial arts, but it would be baseball that ultimately brought Linc's passions together. Linc's natural athleticism made him a perfect fit to play Fritz Ostermueller, one of Jackie Robinson's primary antagonists in the 2013 hit feature, 42. Now he is recurring on the hit show NCIS Hawaii, playing the role of Charlie. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back and let's get started. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

Summary Mark Kendall, a guitar player and sober advocate, shares his journey of recovery and how he helps others in their sobriety. He discusses the importance of working on oneself, identifying triggers, and staying sober one day at a time. Mark emphasizes the power of fellowship and the impact of sharing experiences with others who can relate. He also highlights the value of gratitude lists as a tool for maintaining sobriety. In this conversation, Mark K and Ange discuss various aspects of addiction recovery and personal growth. They explore the power of gratitude, the importance of working through trauma, and the journey of becoming a better person. They also touch on the significance of contribution and living a meaningful life. Mark shares his experiences of witnessing miracles in recovery and the joy of helping others. They discuss the impact of recovery on the body and the transformative nature of the 12 steps. They emphasize the importance of self-reflection and the humanizing effect of sharing mistakes. Finally, they discuss the concept of tough love for loved ones of addicts and the availability of a better life. Takeaways Working on oneself and identifying triggers are crucial in maintaining sobriety. Fellowship and sharing experiences with others who can relate are powerful tools in recovery. Staying sober one day at a time and celebrating milestones can provide motivation and encouragement. Gratitude lists can help shift focus to the positive aspects of life and aid in maintaining sobriety. Practicing gratitude can have a profound impact on mental health and well-being. Working through trauma and addressing buried emotions is essential for personal growth and recovery. Becoming a better person requires self-reflection, character development, and a commitment to treating oneself and others with kindness and compassion. Contributing to the well-being of others and making a positive impact in the world brings a deep sense of fulfillment and purpose. Living the dash, embracing the present moment, and making the most of one's time on Earth is a powerful mindset for personal growth and fulfillment. Witnessing the transformation and recovery of others can be a deeply rewarding and inspiring experience. Helping others and making a difference in their lives can create a natural high and a sense of purpose. Recovery and personal growth have a profound impact on the body, mind, and spirit. The 12 steps provide a transformative journey of self-discovery, healing, and personal development. Sharing mistakes and vulnerabilities humanizes individuals and fosters connection and understanding. Tough love can be an effective approach for the loved ones of addicts, setting boundaries and encouraging them to seek help. Recovery offers the opportunity for a better life, free from the pain and chaos of addiction, and filled with joy, purpose, and fulfillment. Mark was born into a musically gifted family. He grew up in Huntington Beach, California. His father played jazz trumpet; his mother sang her heart out to jazz tunes before adoring audiences. His grandfather, too, was a virtuoso on the piano. Citing Jimi Hendrix, Cream, and The Doors as early influences, Kendall's passion and natural abilities got him hooked on guitar. Since 1982, the Great White sound has captivated audiences worldwide with crushing blues-based guitar riffs and swagger that invokes an emotional high for anyone that listens. Best known for their GRAMMY-nominated Best Hard Rock Performance hit, the gold-selling "Once Bitten, Twice Shy," (over 900,000 copies of this single alone) Great White has sold over 10 million albums worldwide, has six Top 100 Billboard hits, nine Top 200 Billboard albums, two multi-platinum albums, five gold records and clocked the top of MTV video four times. For Mark, while the music business has changed dramatically since he first picked up a guitar, he still believes in human connections and imperfections. Which is why he is a perfect fit for our Coffee and Conversation Podcast. Mark is a solid supporter of MusiCares, whereas his relentless efforts to help those seeking a sober life have been expressed in feature stories on Fox News and numerous national radio programs. He is a baseball enthusiast (go Dodgers) and boasts professional skills in billiards and poker, all of which he showcased on the popular Joe Rogan Experience podcast. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

In today's episode, our new Between The Lines and Blog Club Series leader, Joshua, will share his experience with "What Depression Feels Like." Joshua is an author, recovery advocate, suidice attempt survivor, and alcholic in recovery. "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then either I, Ange, Joshua, who is our resident author, recovery advocate, suicide attempt survivor, and alcoholic in recovery or an actor or actress, will read and record it for them. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. Guest Links: https://joshuamyoung.com/ Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Summary: Today, we welcome Ben Boyd owner of Summit Action Sports. In this episode, Ben and I discuss coaching professional athletes, the importance of developing a well-rounded person as an athlete, challenges with depression and transitioning out of competition, and advice Ben would give to those supporting athletes. Ben has been blessed to work with Olympic medalists, including coaching Kaitlyn Farrington to her Gold Medal, X Games medalists, World Cup medalists, National champions, Dew Tour winners, and US Grand Prix winners. He was an official Olympic coach in the 2014 and 2018 Winter Olympics. In 2008, he was awarded the US Domestic Coach of the Year, and in 2013, he received the 2013 US Snowboard Program of the Year. Ben has been coaching since he was 13 years old, where he started as a tennis coach working with 6 – 9-year-olds. He has coached tennis, rugby, cricket, golf, and surfing. He has been a passionate athlete, being a competitive tennis and rugby player and competing in his passion for surfing from a young age. Ben started coaching and teaching snowboarding in 1997 in New South Wales, Australia, at Perisher Blue Resort. He instantly fell in love with the snowboard lifestyle and sharing that passion with his clients and riders. Ben Boyd was born and raised on the northern beaches of Sydney, Australia, and is a proud father of his twins, Charlotte and Dusk. Athletes Kaitlyn Farrington: Gold Olympic Medal Sochi 2014 Ayumu Hirano: Silver Olympic Medal Sochi 2014 and Pyeong Chang 2018 JJ Thomas: Dew Cup Champion 2010 and 2002 Olympic Bronze Medalist Brett Esser Former US Team Member, X Games Competitor and winner of Canadian Open Slopestyle Holly Crawford 4 times Olympian and 2011 World Champion Nathan Johnstone 2 times Olympian, World Cup Winner, US Grand Prix Winner, and 2011 FIS World Champion Faye Gulini US SBX Member, World Cup medalist, and 3-time Olympian. Raibu Katayama 2018 Olympian, World Cup winner, and Burton US Open Medalist International Awards 2008 US Domestic Coach of the Year 2013 US Snowboard Program of the Year Coaching History Director of Athletic Development CA|TF Executive Director Method 4 Life Academy Founder of Shred Excel, 2014-2015 Snowboard Program Director at Ski & Snowboard Club Vail, CO 2001-2014 Snowboard Coach at Perisher Blue Resort, New South Wales, Australia, 1997 Coaches educator 2 times Olympic Coach 2014 & 2018 Youth Olympic Games Coach 2012 Guest Links: https://www.summitactionsports.com/ Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

This is episode #32, and I, Ange, will read Shayne's latest blog, "Is There Hallmark Card For That?". In this episode, Shayne shares their thoughts on what to say and not say to someone dealing with mental health struggles. "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then a Between The Lines team member will record the blog for them to publish. As a reminder, the views expressed in any blog are the author's views, and the purpose is to provide a safe place for the author's voice to be heard. Read the blog on our website here: https://www.recoveryadvocatenetwork.org/post/is-there-a-hallmark-card-for-that Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

Today, we welcome Holly to hear her personal story of struggling with severe anxiety, fears, depression, and bipolar type 1 - and the impact these challenges have had on her life. She vulnerably shares many stories as well as her hope for today and the future. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

In today's episode, our new Between The Lines and Blog Club Series leader, Joshua, will share his experience with "What Depression Feels Like." Joshua is an author, recovery advocate, suidice attempt survivor, and alcholic in recovery. "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then either I, Ange, Joshua, who is our resident author, recovery advocate, suicide attempt survivor, and alcoholic in recovery or an actor or actress, will read and record it for them. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. Guest Links: https://joshuamyoung.com/ Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Today, we welcome author Elizabeth Hamilton-Guarino, the founder of The Best Ever You Network. If you are seeking change and want to align with your highest purpose, the power is in your hands. In Elizabeth's book, The Change Guidebook, she has created a framework for crafting a new way to move through the world and inhabit our lives. By using the tools provided within this book, you will experience the joy of living life as someone firmly grounded in values, anchored by a consistent moment-to-moment practice of gratitude. Starting with learning how to change your outlook on life. Who is Elizabeth? Well, in 2008, Elizabeth Hamilton-Guarino closed the door to her finance office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career in the financial services industry to open the doors for The Best Ever You Network. Today Best Ever You is a multi-media brand and platform with millions of fans and followers worldwide. ​ As the CEO and founder, guiding spirit and energy behind the Best Ever You brand, Elizabeth brings audiences together with encouragement and inspiration. She understands firsthand the challenges of life, work, family, change, and struggle and has worked with people worldwide to illuminate their light within and help them uncover their best life and a better way forward. ​ Elizabeth is a bestselling author of multiple books in the children's book genres and the self-help category, including the bestselling and award-winning books PERCOLATE – Let Your Best Self Filter Through and The Change Guidebook. Elizabeth's gratitude-based belief systems and behavior have helped people to transform their lives by using her unique blend of humility and world-class excellence as a guide. ​ A member of the Forbes Business Council and creator of YOU Magazine, Elizabeth hosts her long-standing syndicated podcast, The Best Ever You Show, which has millions of downloads and listeners. Today, as she continues to expand Best Ever You, Elizabeth has returned to the financial services industry and serves as the Chief Executive Officer of Compliance4. Elizabeth holds a bachelor's degree with honors in journalism from St. Ambrose University in Davenport, Iowa, and attended Harvard Business School for Leadership. Elizabeth is also a Certified Master Coach through Wainwright Global Inc. ​ Elizabeth lives her daily life with multiple life-threatening food allergies. In 1998, Elizabeth nearly lost her life from an allergic reaction to almonds. In 1999, she suffered a near-fatal allergic reaction while six months pregnant with her third son. She and her unborn child were hospitalized for more than a week following the reaction. Elizabeth has served as a spokesperson for the Food Allergy and Anaphylaxis Connection Team (FAACT) and MedicAlert Foundation for over a decade. She works tirelessly to support others with similar conditions. She and co-author Sally Huss teamed up to create the bestselling children's book A Lesson for Every Child: Learning About Food Allergies and Dream Big with Food Allergies . Elizabeth was featured in the book One of The Gang with football great Jerome Bettis. ​ Elizabeth and her husband, Peter, reside in Maine, have been married for over twenty-five years, and have four adult sons. As a family, they donate their time, money, and other resources to enrich the lives of others and support important causes. They have baked and donated tens of thousands of chocolate chip cookies for organizations and people throughout the United States. Elizabeth's cookies even won first place at the Cumberland County Fair in Maine. ​ Elizabeth and Peter also share three rescued cats and two dogs, Harley and Bahama, and can often be found in their gardens, in the pool, raking leaves, or, depending on the season, in Myrtle Beach, South Carolina. In this episode Elizabeth shares that she is donating books to listeners and a few highly coveted personalized vision statements. If you are interested in either, email us at [email protected] for the next steps. Guest Links: https://www.besteveryou.com/ https://www.simonandschuster.com/books/The-Change-Guidebook/Elizabeth-Hamilton-Guarino/9780757324215 https://www.besteveryou.com/youmagazine https://www.besteveryou.com/life-coaching-certificate-online https://www.besteveryou.com/podcast Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those exp

Today, we welcome back Sasha Young. This is the third episode of our unique three-part series where I interviewed Joshua Young in Episode 26 about his story and book "Craving Recovery", then interviewed Sasha in Episode 27 to hear her perspective of his struggle, recovery, and impact on her, and today, I will interview her about her own trauma and resilience story. A power couple that I truly admire. If you missed the earlier episodes – make sure you go back and listen to them! This episode includes sensitive topics. If you feel it may be triggering to you, then we encourage you to listen to the episode in a therapeutic community to ensure you are safe and supported. You can learn more about Joshua and his upcoming books by visiting his website: https://joshuamyoung.com/. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Today, we welcome Sasha Young, the wife of Joshua Young, from episode 26. This is the second episode of a unique three-part series where I interviewed Joshua about his story and book, and today, I will interview his wife, Sasha about her perspective supporting him and finally her own personal trauma story. This episode includes sensitive topics. If you feel it may be triggering to you, then we encourage you to listen to the episode in a therapeutic community to ensure you are safe and supported. You can learn more about Joshua and his upcoming books by visiting his website: https://joshuamyoung.com/. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Today, we welcome Joshua M. Young, the author of the book Craving Recovery. This is a unique three-part series where I will interview Joshua about his story and book, his wife Sasha about her perspective supporting him, and, finally, her personal trauma story. After a life spent dealing with childhood trauma, depression and anxiety, Joshua found the answer to his problems by way of alcohol. Joshua finally sought out the help needed to detox safely, openly address the root cause of his drinking, and has since regained control over his life. The lessons learned through recovery have taught him to be patient, understanding, open, and honest with his loved ones. Craving Recovery, speaks to Joshua's firsthand experience within a treatment facility, myths & stigmas, relapse prevention, intervention, lying & withholding, cravings, dealing with the root cause, and so on. Joshua is passionate about sharing his experience with rehab & therapy and to specifically assist other alcoholics on their road to recovery. Joshua is married with four children and has built a career in the finance industry This episode includes sensitive topics (sexual trauma, suicidal ideations, drug addiction, alcohol addiction). If you feel it may be triggering, then we encourage you to listen to the episode in a therapeutic community to ensure you are safe and supported. You can learn more about Joshua and his upcoming books by visiting his website: https://joshuamyoung.com/. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Today, we welcome Dr. Gary May. Dr. May is the Chancellor of the most comprehensive campus in the University of California system, with four colleges and six professional schools. UC Davis enrolls more than 40,000 students, brings in more than $1 billion annually in sponsored research, and contributes more than $12.5 billion annually to California's economy. In 2019, UC Davis reached the Top 10 in four national rankings of universities, including fifth among public universities in the Wall Street Journal/Times Higher Education College Rankings. Dr. May's vision as UC Davis' seventh chancellor is to lead the university to new heights in academic excellence, inclusion, public service, and upward mobility for students from all backgrounds. He believes success is best judged by how we enhance the lives of others. Throughout his career, he has championed diversity and mentorship in both higher education and the workplace. He developed nationally recognized programs to attract, mentor, and retain underrepresented groups in the STEM fields of science, technology, engineering, and math. In 2015, President Barack Obama honored May with the Presidential Award for Excellence in STEM Mentoring. In 2021, he received the Lifetime Mentor Award from the American Association for the Advancement of Science and an honorary doctorate from the Georgia Institute of Technology. In 2023, he received the Lifetime Member of the Year award from the National Society of Black Engineers. Guest Links: Dr. May's Bio: https://leadership.ucdavis.edu/chancellor/gary-s-may Dr. May on Social Media: Facebook: https://www.facebook.com/gary.may.5 LinkedIn: https://www.linkedin.com/in/gary-s-may-08313039/ Instagram: https://www.instagram.com/chancellor.may/ X (Twitter): https://twitter.com/Chancellor_May Guest Quote: Luke 12:48 "To much is given much is required"

This is "Between The Lines" Blog Series - Episode #3 and Shayne will share their experience with The Impossible Task. This episode focusing on how debilitating depression can be! "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then either I, Ange, or an actor or actress, will read and record it for them. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Today, we welcome Nicolle Nattrass straight from Canada - the author of Just the Two of Us: A Safe Place for Tender Hearts to Land. Parents, teachers, counselors, and social workers are often at a loss about how to help young children who can't adequately describe how they feel after experiencing anxiety, stress, or trauma. That does not diminish the need for children to be able to express themselves in a safe, non-threatening environment and feel connected to someone who cares. Nicolle Nattrass, an Addiction Counselor and world-renowned Journaling expert, shares how to connect with children in a way that allows for creativity and healing in "Just the Two of Us." She came to what she calls tender-hearted work following a personal trauma experienced by her child. Although her son did not suffer serious physical injuries from a car accident, the emotional and mental impact was significantly life-changing. Nicolle worked diligently, through the use of a journal, to help her son explore his feelings, thoughts, and ideas—in a safe, creative, and fun manner that she details in this gentle guide. "Just the Two of Us" is a tender-hearted guide on how to use Creative Journaling as a key recovery tool to help children (age 4 and up) to connect and process stress, anxiety, trauma." If you want more information about Nicolle you can reach her on her website at: www.nicollenattrass.com. For recovery check out her creative journaling courses at nicollenattrasscom/creative-journaling-courses/. https://nicolle-nattrass-186697.square.site/product/just-the-two-of-us-book/7?cs=true&cst=custom Also available via Amazon: https://www.amazon.ca/Just-Two-Us-Tender-Hearts/dp/1735163880/ref=zg_bsnr_950684_60/133-5629149-9589623?pd_rd_i=1735163880&psc=1 Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Today, we welcome actor, writer, filmmaker, musician, poet, yoga teacher, singer-songwriter, husband and father, James Morrison. James has been on the professional stage since the early 1980s and has won many awards such as The Los Angeles Drama Critics Circle Award for Outstanding Performance. On TV you may recognize him from Law and Order SVU, Frasier, Quantum Leap, The X-Files, The West Wing, Six Feet Under, and the 1995 series Space: Above and Beyond. On 24, he played CTU Director Bill Buchanan beginning in the 4th season. James has done about a hundred plays at theaters like the McCarter Thater, the La Jolla Playhouse, the Mark Taper Forum, the LA Stage Company, The Salt Lake Acting Company, The Old Globe, and the Pasadena Playhouse. He and his wife have made several fims together, including a feature-length documentary, Showing Up. As a playwright his play, "Leave your Fears Here," explores his journey through his son's brain cancer. Check out his website jpmorrison.com for links to his projects, songs, and amazing details about James. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is Episode #2 and Shayne will share their experience with Eating Disorders. We also share a sneakpeak of some items available in our upcoming Fundraising Auction on Oct. 26th - 28th, 2023. Here are a few of the items available: 2 tickets to any 2024 US concert Justin Moore autographed cowboy hat 2 VIP tickets to any Justin Moore show on his 2024 concert tour Keith Richards autographed LP Tickets to Albuquerque Comic Con Jack Black autographed Tropic Thunder poster Game of Thrones autographed photos of Jon Snow (Kit Harington) and Bronn (Jerome Flynn) Autographed photo of Olivia Newton John 2 tickets to a live taping of the Colbert Show 2 tickets to see the hilarious Jared Freid on his 2024 comedy tour A weekend away at the historic Clifton Inn in Charlottesville Autographed Tony Hawk photo Personalized Sarah Silverman voicemail A Nutr Nut Milk Machine A Scarlett Johansson autographed photo An Ed Sheeran autographed photo and T-shirt Autographed guitars by: Maroon 5 Bon Jovi – this one is extra special because it will be personalized to the recipient Morgan Wallen Autographed Basketball by Jerry West Autographed Basketball Shoes by Vince Carter For the baseball fans autographs by Madison Bumgarner, Dave Roberts, and Brandon Crawford Let's not forget the football fans where we have autographed footballs by Brett Farve, John Elway, Eli Manning, Juju Smith-Schuster, Derek Carr as well as a helmet by Greenbay's Clay Matthews Some items near and dear to this podcast's hearts are Autographed copies of the Books from the Coffee and Conversation Book Club Series AND MANY MORE. How can you make sure to not miss out? Go to our website and grab a free event ticket so that you will promptly receive your bidding link. Also, make sure to Like and Follow our Facebook, LinkedIn, Instagram and Twitter pages. Finally – feel free to email us at either [email protected] or [email protected]. We are proud that every individual working with RAN does so on a 100% volunteer basis. You can support the mission by clicking the "love", not like, icon of our podcast and subscribe. The reception of this podcast blows us away and hence are seeking a volunteer Podcast Publishing Assistant. If you are interested, please email us at [email protected]. We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. So listeners, pause what you are doing and subscribe, follow us, give us a 5-star rating, provide some feedback, and share these episodes with your friends. You never know whose hearts you will touch. We already have listeners in close to 20 countries around the world. Be a part of the reason someone has new hope today!! If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now, back to your coffee.

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and welcome you to Episode 20. Today, we welcome Scott Lynch, host of the Motivated Mind Podcast. Scott's podcast was the inspiration for me to kick off this podcast, and so this episode is very special for me! As the Host of the Spotify Top 100 Health & Fitness podcast with over 4.6 million downloads, listeners in 232 countries, and close to 140k followers, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal experiments to guide you to invest more heavily in your own happiness and personal success. This episode does include sensitive topics, including the mention of suicide. If you feel it may be triggering to you, then we encourage you to listen to the episode in a therapeutic community to ensure you are safe and supported. So, what are we waiting for? Fill up your coffee, and let's get started! Guest Links: https://www.scottmlynch.com/podcast Instagram: https://www.instagram.com/motivatedscott/; Twitter/X: https://twitter.com/MotivatedScott; Website: scottmlynch.com Acryonmyns & Books Mentioned: EOS: Entrepreneurial Operating System Atomic Habits by James Clear IDS: Identify - Discover - Solve 5 Whys: Root Cause Analysis Tool Backpack to Rucksack Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Welcome to Episode 19 and an amazing conversation with Chev from Florida Rising (I will allow him to share his full name as he pronounces it SO much better than I do!!). Chevalier Lovett (he/him, they/them) proudly serves as the Chief Operating Officer for Florida Rising. Born and raised on the historic West Side of Winter Park, FL - He has spent more than 15 years in senior leadership positions in local & national roles within the nonprofit sector, which includes positions with the YMCA, City Year, and legacy Organize Florida. A first-generation college graduate, he has done academic studies at several notable institutions. Chevalier is very active in the community and serves on several notable local, state, and national boards & committees, which currently include the Contigo Fund, Hope CommUnity Center, Executive Nominating Board for the City of Orlando, the Board of Trustees of the Winter Park Public Library, as an Executive Board Member for Habitat for Humanity of Greater Orlando & Osceola County, Poverty Solutions and Opera America's Racial Justice national committee & National Trustees Committee. In recognition of his service to the community, he was named 2020's Most Influential by Winter Park Magazine. He was also named as a finalist in two categories in Orlando Weekly's Magazine Best of 2021 awards (Best Local Big Shot Who's Not an Elected Official and Best Local Leader During the Pandemic) and named as a finalist in Best of 2022 in three categories (Best Local Influencer, Best Local Big Shot Who's Not an Elected Official and Best Local Leader During a Pandemic). In 2023, he was named the Diversity Game Changer by the Orlando Magic & Florida Blue. Chevalier believes his existence is to be a voice and to fight alongside & with marginalized communities. Particularly those who come from low-income BIPOC communities, the LGBTQIA+ space, youth & education, young leaders, and those who are committed to the Peace Movement. He has been sought after as a speaker for his deep work in activism, DEI, and organizational & leadership development. Aside from spending time with family and his twin baby sons in his free time you can hear Chevalier as an active musician in several classical arts spaces across the US East Coast and as the Contemporary Worship Director for First United Church of Winter Park. This episode contains several sensitive topics, including gun violence, murder, gender identity and sexual orientation discrimination, and poverty. If you feel triggered, we encourage you to contact your support system, therapist, or national and community support groups. We also discuss topics that some may find controversial, such as gun control, abortion laws, voting rights, etc., and hence want to remind you that the opinions expressed are the host and guest's own opinions and do not represent the opinions of any organization. Guest Quote: "I believe luck is preparation meeting opportunity. If you hadn't been prepared when the opportunity came along, you wouldn't have been lucky." ―Oprah Winfrey Guest Links: Cultivating Leadership During The Coronavirus Organized Voices: Waking up to the history of LGBTQIA+ and BIPOC Florida Politics Uplifting Marginalized Communities in Florida Amid "Anti-Woke" Policies Check out Chevalier Lovett's Story The Mission of Habitat literally changed my life After Pulse: Chevalier Lovett Acronyms: AAPI: Asian American and Pacific Islander BIPOC: Black, Indigenous, and People of Color LGBTQIA+: lesbian, gay, bisexual, transgender, queer (or sometimes questioning), intersex, asexual, and others. The "plus" represents other sexual identities, including pansexual and Two-Spirit. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

Today, our guest Dan Joseph, author of the book Backpack to Rucksack – Insight into Leadership and Resilience by Military Experts, and I will discuss a variety of leadership topics such as corporate culture, team leadership, boundaries, and empathy as well as sensitive topics including suicide, domestic abuse, violence, drug abuse, sexual abuse, and the impact of Adverse Childhood Experiences. We kicked the episode off with working through our own personal challenges as we provide a voice to others struggling – Dan through his book and being an author advocate and me through this podcast and running a nonprofit in the mental health space. Dan's book offers practical and actionable guidance on leadership and resilience from the perspective of military experts. Drawing on his extensive knowledge and experiences, he provides valuable insights and relatable anecdotes that make the concepts accessible and applicable to a wide range of readers. The book emphasizes the importance of leadership in various contexts, from the military to corporate settings, and provides practical tips and real-world examples that can be implemented in everyday life. The author's conversational writing style is engaging and motivational, making the book an enjoyable and inspiring read. One of the book's standout features is its emphasis on resilience. Dan highlights the significance of resilience in the face of challenges and provides strategies for developing mental toughness, adaptability, and self-care. He also delves into the psychological and emotional aspects of resilience, offering practical tools for bouncing back from setbacks and thriving in the face of adversity. Dan is an Army Veteran with a master's degree in organizational psychology. Since this episode deals with so many sensitive topics, we want to remind you that if you feel triggered, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide and Crisis lifeline. If you need other resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. So, what are we waiting for? Fill up your coffee, sit back, and let's get started! Guest Links: www.combatpsych.com Book "Backpack to Rucksack" on Amazon Guest Quotes: "Get After It" Additional Resources Mentioned: Book: Culture Map Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

Welcome to the first in our "Between the Lines" Blog Club Series. These episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then I, Ange, will read and record it for them. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. This first episode deals with gender identity challenges. I have included the full text in the show notes. So, fill up your coffee and sit back and let's get started. Donate Today: PayPal, Venmo, Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] · Submit a Blog Post: [email protected] · Website: www.recoveryadvocatenetwork.org · Facebook: https://www.facebook.com/RecoveryAdvocateNetwork · Twitter: https://twitter.com/RAN2Wellness · Instagram: https://www.instagram.com/recovery_advocate_network/ Trapped By: Shayne Have you ever gone spelunking (cave exploring)? I have. The light slowly fades as you walk down into the cavern. It's pitch black. It's fun at first. But then…. The realization hits you that the space is getting smaller and smaller. Your pace slows. Your steps forward and down the slope cautious and tentative. Finally the space is so small that you must crawl chest pressed against the ground, just mere inches separating your back from the roof. Your arms seem frozen. You. Are. Trapped. No one can see you. Everyone believes you're safer there in the cave. Hi. My name is Shayne and my pronouns are he/ they. But only a few know that. I am "in the closet" with one tentative arm bracing against the doorway to freedom. Not being "out" or even being only partially out is excruciating. I come from a conservative - republican - Baptist family. I was part of a small Baptist church in the rural United States beginning in infancy. Somehow, I still became the gender-nonconforming queer dude that I am. I am trapped. I am trapped in my family. They are invested and vocal about their faith and morals. They judge any non-heterosexual or non-cisgendered identity as a sin and abomination. They turn the tv off when any of these "lifestyles" are represented. What you have to know is - still - I love them. How can I have to choose between "who I am, who I want to be, how I view the world, who I love", and… my family? Maybe you too struggle with your family. Maybe they say hurtful things to you or to others that make your environment uncomfortable or make it unsafe to be who you truly are. Maybe some have told you - "just tell them, just come out already". But it isn't safe for you to do so. The walls close in. I am trapped in my social sphere. Community can be so healing and it can be so traumatizing. In my social sphere a constant barrage of opinions and racism and ableism and homophobia and transphobia assault me from every side. Those who say they love others spew hate and hurtful words at everyone who is different from them even in the smallest of ways. "Her hair shouldn't be that color or that short." "Why doesn't she wear more dresses?" "How could she let those words/songs/shows/etc… be in her life". Maybe you too face hate around you. You face it with your friends. You face it in your church. You face it in your work environment. You face it with the law. You face it… Every day you get up knowing another headline, leader, or even friend will say or do something against another person because of their race, their dress, their disability, their sexual identity, their gender identity, their faith, for WHO THEY ARE. The walls close in. I am trapped by my body. It betrays me. It doesn't fit. It doesn't look the way I know it should look. It has the wrong parts. Every month the gender dysphoria. Every day trying to find the clothes that will feel right. Every day looking at myself in the mirror and wanting to cry because the body looking back at me isn't mine. Maybe you too deal with body dysphoria. Maybe since you were young you felt uncomfortable in your own skin. Maybe the clothes you are "supposed" to wear don't represent you. Maybe the hair you want isn't allowed. Maybe the name you were given grates on you when you see it or hear it. The walls close in. I am trapped in my shame. The faith, the morals, the judgment, the hate that looms over me is never ending. And the hate starts to become mine. I start to hate myself. My body. My brain. My thoughts. My feelings. My desires…. Myself. Maybe you too are developing a hate for yourself. Maybe you hide yourself away and isolate from others. Maybe you do things that hurt because you feel disgusted. Maybe you have lashed out at others who don't fit the mold because you don't want to admit who you are. The walls close in. By now I imagine you're thinking well great that's a very uplifting and inspirational message - NOT. But the truth

You just listened to Episode 16, featuring our Jodi, who shared her personal recovery story from opioid addiction, childhood trauma, childhood and adolescent sexual abuse, suicidal ideations, her brave journey through experimental migraine treatment surgery, and of course, her motivational quotes that kept her going. PS: The secret dog guest - an English Bulldog, named Babe. Guest Quotes: "Perhaps the butterfly is proof that you can go through a great deal of darkness, yet still become something beautiful." - Beau Taplin "Success is not final, failure is not fatal: it is the courage to continue [change] that counts." - Winston Churchhill Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including our next fundraising auction on October 26th – 28th of this year. If you would like a sneak peek into some available items, contact [email protected]. If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Today, we welcome Sandra Rostirolla, author of Making Friends with Monsters. Sandra joins us as the second edition of the Recovery Advocate Network Book Club Series. She has generously donated an autographed copy of her book for sale at our Auction scheduled for October 26th – 28th, 2023. All book club editions include the author and the Podcast host's signature, and 100 percent of the money raised goes to support the mission—email [email protected] for more information. Sandra's books have received many accolades, including CIBA's Dante Rossetti Award for Best YA/Fiction. The Author Academy award for best MG/YA, and Literary Classic's Best Adventure. She was born in Sydney, Australia, and lives in Los Angeles with her husband and rescue kitten, Noodle. If you are nearby and want to meet her, she has an event at the Orange County Book Fair on October 1st, 9:30 am - 4 pm PT at 2701 Fairview Road, Costa Mesa, CA 92626 Booth P7. Find out more here: https://slrostirolla.com/events/. Her book, Making Friends with Monsters, tells the story of 12-year-old Sam as he learns to deal with many mental health and family challenges, such as suicide, addiction, abuse, self-harm, financial hardship, and more. I loved this book so much that I have recommended it to Mom's groups as a Book Club read to help them learn new language to use with their children around emotions and mental health, therapists, treatment centers, and I even took a stab at submitting it to Oprah to see if there was a shot of getting it into her book club – it is that impactful. So, what are we waiting for? Fill up your coffee, and let's get started! My heart exploded as I edited this episode – I love it. I genuinely hope listeners share this with their loved ones and in all community areas. To learn more about the book, visit www.makingfriendswithmonsters.com. Guest & Episode Mentioned Resources: · Website: www.makingfriendswithmonsters.com Website: www.slrostirolla.com · Book: Making Friends with Monsters Guest Quotes: · "The way to get started is to quit talking and begin doing." – Walt Disney Donate Today: · PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 · Venmo : https://account.venmo.com/u/recoveryadvocatenetwork · Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] · Submit a Blog Post: [email protected] · Website: www.recoveryadvocatenetwork.org · Facebook: https://www.facebook.com/RecoveryAdvocateNetwork · Twitter: https://twitter.com/RAN2Wellness · Instagram: https://www.instagram.com/recovery_advocate_network/

You just listened to Episode 14, featuring our Guest, Dr. Gabriel Constans author of A B.R.A.V.E. Year 52 Weeks Being Mindful. In this episode we discussed mindfulness and meditation. The benefits. How to ease into it. That it is OKAY to be fearful and it take courage at times to be mindful. I thoroughly enjoyed my time with Dr. Constans. If you would like to learn more about him visit his website www.gogabriel.com. Guest & Episode Mentioned Resources: · Website: www.gogabriel.com · Book: A B.R.A.V.E. Year 52 Weeks Being Mindful by Gabriel Constans, Ph.D. Guest Quotes: "Everything has a stimulus and response. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lie our growth and our freedom. - Vicktor Frankl (psychologist and holocaust survivor). "Life is what happens to you while you're busy making other plans." – John Lennon Quotes from the book mentioned: · "Every life matters, including yours. Start acting like it." · "Thinking ahead doesn't prepare us for experiencing the present." · "The mind is like a computer…if we don't occasionally watch our thoughts, our lives are pre-programmed." · "Observing the mind…is like turning on a light to see in the dark." · S.T.O.P.: Stop – Take a Breath – Observe – Proceed · "While working, just work. While playing, just play. When learning, just learn. When listening, just listen." · "Mindful meditation takes courage and conviction, to look at, and see (internally and externally) what is taking place." Definitions: · Dissociation: a disconnection between a person's sensory experience, thoughts, sense of self, or personal history. · Meditation/meditating: think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. · Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Donate Today: · PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 · Venmo : https://account.venmo.com/u/recoveryadvocatenetwork · Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] · Submit a Blog Post: [email protected] · Website: www.recoveryadvocatenetwork.org · Facebook: https://www.facebook.com/RecoveryAdvocateNetwork · Twitter: https://twitter.com/RAN2Wellness · Instagram: https://www.instagram.com/recovery_advocate_network/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories and do not represent the opinions of any treatment center or organization mentioned. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including our next fundraising auction on October 26th – 28th of this year. If you would like a sneak peek into some available items, contact [email protected]. If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

You just listened to Episode 13, featuring our Guest, Crissy Clark, from Ripple Ranch Recovery in Spring Branch, Texas. In this episode, we discussed the link between childhood trauma and addiction. We will walk through common types of childhood traumas, the role of coping mechanisms in the onset of addiction, and how therapy can address and heal past traumas. I particularly liked the emphasis on trying different treatment modalities until the individual in recovery finds the one that works for them. Guest & Episode Mentioned Resources: · Ripple Ranch Recovery: https://rippleranch.com Books: "What Happened To You" by Oprah Winfrey and Bruce Perry "The Unexpected Joy of Being Sober" by Catherine Gray "Sunshine Warm Sober" by Catherine Gray "The Body Keeps The Score" by Bessel van der Kolk M.D. YouTube Video: "How childhood trauma affects health across a lifetime – Nadine Burke Harris" https://youtu.be/95ovIJ3dsNk Guest Quote: "Lean into the discomfort." · Acronyms: CBT: Cognitive Behavioral Therapy DBT: Dialectical Behavioral Therapy EMDR: Eye Movement Desensitization and Reprocessing PHP: Partial Hospitalization Program IOP: Intensive Outpatient Program DETOX: process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. ACE: adverse childhood experiences. Take the quiz: https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/ As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories and do not represent the opinions of any treatment center or organization mentioned. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including our next fundraising auction on October 26th – 28th of this year. If you want a sneak peek into some available items, contact [email protected]. If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Donate Today: PayPal Venmo : https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

Today's podcast focuses on Boundaries and Why They are so Scary. We are thrilled to have our guest, Charisse, here to share her expertise. This episode mentions various mental health challenges as well as religious influences. We realize some listeners may have experienced abuse through religion, so we want to include this in our episode trigger warning. If you feel triggered by any of the topics mentioned, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide and Crisis lifeline. We also discussed co-dependency, career transitions, varying treatment levels, trauma responses, some of our favorite books, and of course, our favorite quotes. We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including our next fundraising auction on October 26th – 28th of this year. If you would like a sneak peek into some available items, contact [email protected]. If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. Guest & Episode Resources: "Have courage and be kind." -Cinderella "A master of patience is a master of everything else." -George Savile Boundaries by Cloud & Townsend "When you were born you were given one opportunity to be yourself, build a legacy, and make a difference. Make it count." - Angela Gill Nelms ("Ange") Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ Donate Today: PayPal:https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo : https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories and opinions. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today!

You just listened to Episode 11, featuring our Guest, Jim. We enjoyed nerdy conversations about artificial intelligence (AI) and mental health. Some of the topics mentioned in this episode include the impact of artificial intelligence on the workforce, its use in disease identification and treatment, meditation, music, sleep tracking, potential uses in clinical research, therapy settings, and bias reductions. We also discussed some risks that pertain to privacy and concerns over job loss to AI. As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories and do not represent the opinions of any treatment center or organization mentioned. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including our next fundraising auction on October 26th – 28th of this year. In a previous auction, I was the lucky bid winner of Foreigner VIP tickets (thanks, Foreigner, for supporting RAN's mission.) If you would like a sneak peek into some available items, contact [email protected]. If you would like to donate items or services, email us. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo : https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Guest & Episode Mentioned Resources: · Personal website: https://jim.schwoebel.me · Steve Jobs speech: https://www.youtube.com/watch?v=UF8uR6Z6KLc / commencements · My band's link: https://pragmatists.live · My band's album description: https://drive.google.com/file/d/10Eb4I2zxw2t-ZB6oT6F1vy16ftzzzpn9/view · My band's AI album: https://www.youtube.com/watch?v=C0831OyLqTA&list=PLror0K8Y4wY59PQpmBA3wPkAb0w_rISiQ&index=13 · My brother's illustration album: https://drive.google.com/file/d/1VytSxfhZMUZx2FN5NRu7_N0ZSpffvAOi/view · My textbook in voice computing: https://www.neurolex.ai/voicebook/ · Quote: "Your time is limited, so don't waste it living someone else's life." – Steve Jobs · Huberman Lab Podcast: o Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep: https://hubermanlab.com/dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep/ o Toolkit for Sleep (mentions stress relief, immune booster, trauma release): https://hubermanlab.com/toolkit-for-sleep/ · Matt Walker Podcast (Sleep Expert): https://themattwalkerpodcast.buzzsprout.com/ · AI Journal App: Rosebud · AI Meditation App: Ogimi AI · Sleep App: SleepWatch Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

You just listened to Episode 10, featuring our Guest, Joshua, who shared his personal addiction recovery story as well as his journey working in the recovery field. This episode mentioned addiction to drugs and alcohol, suicide, self-harm, and other mental health topics. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories and do not represent the opinions of any treatment center or organization mentioned. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you would like to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo : https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Guest Resources: · Alana Recovery Center: https://www.alanarecovery.com/?fbclid=IwAR1ehQ7BhttHvDihgIct61SLqGvM41hIc5cydgX9UtossMxfJDJ55EG83FQ · Blue Ridge Mountain Recovery Center: https://www.blueridgemountainrecovery.com/?utm_source=Bing&utm_medium=organic&utm_campaign=listing&utm_term=brand&y_source=1_NDExODM3NS00ODMtbG9jYXRpb24ud2Vic2l0ZQ%3D%3D · Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

You just listened to Episode 9, featuring our Guest, Maddie, who shared her personal recovery story from sexual trauma. This episode mentioned sexual abuse, suicidal ideations, self-harm, and other mental health topics. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you would like to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo : https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Guest Resources: "One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide" Brené Brown. "Healing can be so hard when your inner child wants love, your teenage self wants revenge, and your current self only wants peace." - Unknown Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

You just listened to Episode 8, featuring our Guest, Jenenne, who shared her expertise as a clinician in the mental health field, including her passion for expanding the traditional treatment paradigm. This episode mentioned generational trauma, therapy burnout and fatigue, and alternative treatment options such as dance, yoga, and my personal favorite - drumming. Jenenne shared many incredible resources, and I have included those in the show notes. If I missed one that was particularly interesting to you, please reach out by emailing [email protected]. As a reminder, the experiences and advice expressed in this episode are the host and guest's personal stories and do not represent the opinions of any treatment center or organization mentioned. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any podcast. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo : https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Guest Resources: · Levine, P. A. (1997). Waking the Tiger: Healing Trauma: the innate capacity to transform overwhelming experiences. Berkeley, Calif., North Atlantic Books. Schwarts, A (2018). The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential van der Kolk, Bessel (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. https://a.co/d/8XybikR https://whitebison.org/ https://dbt.tools/ https://dialecticalbehaviortherapy.com/ heal.me/Jenenne https://www.vaidathahealingpaths.com/ Ange's Djembe Drum: https://a.co/d/82GFkWE Ange's Didgeridoo: https://a.co/d/g60Zhxy · Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

You just listened to Episode 7, featuring our Guest, Rainbow as she shared her story about dealing with sexual identity and co-morbid mental health challenges. What an amazing story. I have a lot of respect for Rainbow and am grateful for everything she does for the community. Completely amazing!! The experiences and advice expressed by these guests are their own stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you would like to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. TRIGGER WARNING: If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo : https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Guest Resources: · Rainbow on Quora: https://www.quora.com/profile/Rainbow-Nadratowski Motivational Quote: "The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows." - Brené Brown Blog Posts: "Discovering my Dissociative Identity Disorder and learning to thrive with it!" by Kathi Jones, published on March 5, 2023. Link: https://www.recoveryadvocatenetwork.org/post/discovering-my-dissociative-identity-disorder-and-learning-to-thrive-with-it "They/Them/Us" by Terry, mother of two daughters, was published on March 30, 2022. Link: https://www.recoveryadvocatenetwork.org/post/they-them-us Brené Brown: o "The power of vulnerability" TedTalk. https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare o "Daring Greatly" https://youtu.be/qIEL-9508z0 Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

You just listened to Episode 6, featuring our Guest, Jason, the host of "Sex Addicts Recovery Podcast." It was an honor to spend time learning from Jason to both help Demystify Sex Addiction and reduce the stigma associated with it. During this episode Jason shared quotes from two songs that are motivational to him. The first was "Lateralus by Tool," where he highlighted, "Spiral out, keep going." The second song was "It's Never Too Late" by Michael Franti & Spearhead: … And it's never too late to start the day overIt's never too late to pick up the phone (pick up the phone and call me) It's never too late to lay your head down on my shouldersIt's never too late to come on home,come on home The experiences and advice expressed by these guests are their own stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you have found this or other podcast episodes meaningful, we encourage you to share them on your favorite social network. It also helps if you give us an awesome rating so that we are more likely to pop up when someone else needs to hear these stories. If you would like to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. Thanks for enjoying your coffee with us as we continue sharing these meaningful conversations together. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. Asking for help is not a sign of weakness. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Donate Today: PayPal, Venmo , Email: [email protected] Guest Resources: · Support group resources mentioned by Jason: SAA & COSA o https://saa-recovery.org/, https://cosa-recovery.org · "Sex Addicts Recovery Podcast" o Find links: https://sexaddictsrecoverypod.com/ o Listen directly: https://bayareasaa.org/podcast/ o YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q o Email: [email protected] o Email: [email protected] · "Lateralus" by Tool: https://youtu.be/Y7JG63IuaWs · "It's Never Too Late" by Michael Franti & Spearhead: https://youtu.be/d2_QZCS249Q Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/

You just listened to Episode 5, featuring our Guest, Linda, who shared her perspective on Self-Care and mental health. It was a blessing to have her, a dear friend, as a guest. I am truly grateful and going to add that to my gratitude list! I have included the link to her blog post titled "Real Self-Care - Sitting Here Being Me!" that we published on our website on February 26, 2023, at the bottom of these show notes. As a reminder, the experiences and advice expressed by these guests are their own stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you have found this or other podcast episodes meaningful, we encourage you to share them on your favorite social network. It also helps if you give us an awesome rating so that we are more likely to pop up when someone else needs to hear these stories. If you would like to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. Thanks for enjoying your coffee with us as we continue sharing these meaningful conversations together. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: · Linda's Original Blog Post: https://www.recoveryadvocatenetwork.org/post/real-self-care-sitting-here-being-me · Be a Podcast Guest:[email protected] Submit a Blog Post:[email protected] Website: www.recoveryadvocatenetwork.org Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness Instagram: https://www.instagram.com/recovery_advocate_network/ The book mentioned: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Cloud and Townsend. The gratitude app that Linda and I use is: https://apps.apple.com/us/app/gratitude-journal-affirmation/id1372575227 The habit tracker app I use is: https://apps.apple.com/us/app/habit-tracker/id1438388363 Linda's Quotes: "I believe that unarmed truth and unconditional love will have the final word in reality. That is why right, temporarily defeated, is stronger than evil triumphant." - Dr. Martin Luther King, Jr. "Be joyful though you have considered all the facts." -Wendell Berry

Welcome to Episode 4 from RAN's Suicide Awareness Month Webinar hosted on September 21st, 2022. Portions of this episode were redacted due to the sensitive nature of the content at the request of the individuals who participated. This episode kicked off with three individuals sharing their personal stories about the semicolon tattoo. Camille got a semicolon tattoo after her friend lost their struggle with mental illness, and she shared how it helps her open the door to difficult conversations about the challenges of suicidal ideations, suicide, and the grief surrounding suicidal loss. Brittany then shared the story of her semi-colon lotus hybrid tattoo, her struggle with suicide attempts, and the meaning of the lotus flower. Kylee shared about The Butterfly Project, which aims to help those struggling with self-harm, and why she chose a butterfly semicolon tattoo to celebrate the first anniversary of her not self-harming. She shared that she loves semicolon tattoos because they allow her to be in community with those who are safe to talk to about historically taboo topics – suicide and self-harm. We then heard David's journey through grieving the loss of his son to suicide. He shared its impact on him and provided his thoughts on how individuals can comfort those during difficult times. Finally, one of our celebrity supporters, Spencer Garrett, spoke out about mental health and why we must take it seriously now. Wow, this was an emotional episode for me to edit and publish. I have struggled with suicidal ideations and self-harm due to severe childhood abuse and my kidnapping/hostage experience. Additionally, what David said about grief hit home as I remember the months following the loss of my firstborn son, who was stillborn 23 years ago, and the loss of my service dog, Kuba, earlier this year. Which reminds me, if this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. Asking for help is not a sign of weakness. The experiences and advice expressed by these guests are their own stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you have found this or other podcast episodes meaningful, we encourage you to share them on your favorite social network. It also helps if you give us an awesome rating so that we are more likely to pop up when someone else needs to hear these stories. If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. Thanks for enjoying your coffee with us as we continue sharing these meaningful conversations together. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Donate Today: PayPal Venmo [email protected] Additional Resources: https://www.projectsemicolon.com/ [email protected] [email protected] www.recoveryadvocatenetwork.org https://www.facebook.com/OurButterflyProject https://www.facebook.com/RecoveryAdvocateNetwork https://twitter.com/RAN2Wellness https://www.instagram.com/recovery_advocate_network/

You just listened to Part 3 of RAN's introduction webinar. This was another great session learning from those with real-world experiences dealing with the impact of limited resources for themselves, family members, and friends who struggle with mental health challenges! In this episode, Thomas shared his journey through addiction and why he chose to give back to the community in his unique way. You also heard the question-and-answer session where Jim, Thomas, and I fielded questions related to our personal experiences. As a reminder, the experiences expressed by these guests and myself are our own stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. If you have found this or other podcast episodes meaningful, we encourage you to share them on your favorite social network. It also helps if you give us an awesome rating so that we are more likely to pop up when someone else needs to hear these stories. If you would like to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. Thanks for enjoying your coffee with us as we continue sharing these meaningful conversations together. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today! We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Additional Resources Mentioned In This Podcast: · Miami Recovery Project: https://www.mrprco.org/ · NAMI - National Alliance of Mental Illness - https://www.nami.org/ · FacesandVoicesofRecovery.org · RCO: Recovery Community Organization

Wow, that was intense! Thanks for enjoying your coffee with us as we continue sharing meaningful conversations together! You just listened to Part 2 of 3 of RAN's introduction describing why we are so passionate about what we do. In this episode, Jim shared his journey through dealing with the grief over the loss of his brother Tim to suicide. Jim shares how creating an illustration album helped him recreate his brother's memories and tell his stories after he passed. You can find Jim's book, entitled "Journeys in Life: A Memory Illustration Album" on Amazon. We have provided the link in the show notes. In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe to future episodes. Part 3 will focus on addiction and the clinician's perspective. You won't want to miss it, so subscribe today! If you have found this or other podcast episodes meaningful, we encourage you to share them on your favorite social network. It also helps if you give us an awesome rating so that we are more likely to pop up when someone else needs to hear these stories. We hope you will connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions. • Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. • If you would like to share your experiences or expertise, we encourage you to be a future guest on this podcast by emailing us at [email protected]. Or submit a blog post by emailing [email protected]. If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee. Journeys in Life: A Memory Illustration Album by Jim Schwoebel and Timothy Peter Schwoebel on Amazon.

Recovery Advocate Network is excited to join the podcast community. I am your host, Ange, and I am grateful for your support of our mission and welcome you to join us in building a world where individuals with mental health challenges receive comprehensive and effective treatment without worrying about financial burdens to themselves or their families or the stigma often associated with it. We will start our podcast by broadcasting a three-part series from RAN's official webinar on Wednesday, June 22nd, 2022. The event's goal was to raise awareness of the need for changes in the availability of financial assistance for those suffering from mental health disorders. The series is broken into three parts: the client's perspective, where you will hear my personal story and why I became a founding member of RAN, the family's perspective, and finally, the perspective of a clinician, followed by a Q&A session. We encourage you to join the fight today. Setup Recurring Monthly Donations via PayPal Subscribe to our podcast Connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions Follow us on Facebook, Instagram, and YouTube @Recovery_advocate_network, and on Twitter @Ran2Wellness. • We would love to hear your story or learn from your expertise. Email us at [email protected] to be a future guest on this podcast or submit a blog post. If you are interested in sponsoring this podcast and RAN email us at [email protected]. Since this podcast deals with mental health challenges, many episodes may contain triggering topics. If you feel triggered, we encourage you to contact your support system, therapist, national and community support groups, and/or the Global Crisis Text Line by texting 741741. Resources: Website: www.recoveryadvocatenetwork.org Facebook: www.facebook.com/RecoveryAdvocateNetwork/ Instagram: www.instagram.com/recovery_advocate_network YouTube: https://www.youtube.com/@recoveryadvocatenetwork1759 Twitter: https://twitter.com/RAN2Wellness Crisis Text Line (US): Text 741741 Donation Options: Setup Recurring Monthly Donations via PayPal Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected]

Recovery Advocate Network is excited to join the podcast community. I am your host, Ange, and I am grateful for your support of our mission and welcome you to join us in building a world where individuals with mental health challenges receive comprehensive and effective treatment without worrying about financial burdens to themselves or their families or the stigma often associated with it. Until that vision becomes a reality, together, we will work to identify financial alternatives for treatment and continuously educate families, community members, and employers regarding the emotional, functional, and natural needs and abilities of people with mental health challenges. We encourage you to join the fight today. Setup Recurring Monthly Donations via PayPal Subscribe to our podcast Connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions Follow us on Facebook, Instagram, and YouTube @Recovery_advocate_network, and on Twitter @Ran2Wellness. • We would love to hear your story or learn from your expertise. Email us at [email protected] to be a future guest on this podcast or submit a blog post. If you are interested in sponsoring this podcast and RAN email us at [email protected]. Since this podcast deals with mental health challenges, many episodes may contain triggering topics. If you feel triggered, we encourage you to contact your support system, therapist, national and community support groups, and/or the Global Crisis Text Line by texting 741741. Resources: Website: www.recoveryadvocatenetwork.org Facebook: www.facebook.com/RecoveryAdvocateNetwork/ Instagram: www.instagram.com/recovery_advocate_network YouTube: https://www.youtube.com/@recoveryadvocatenetwork1759 Twitter: https://twitter.com/RAN2Wellness Crisis Text Line (US): Text 741741 Donation Options: Setup Recurring Monthly Donations via PayPal Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected]