REALIFE Conversations for Christian Coaches

How do you discern who you are and decide what to do? In this week’s podcast episode, I’m joined by Lindsay Sterchi, who is leading the oneLife Maps side of things as we bring this tool under our umbrella here at the REALIFE Process®. We are sharing how these two tools can be a powerful combination to help you do what matters in your everyday life. We’ll talk about: How both tools help you discover your “being,” and live that out through your “doing” How oneLife Maps uses tactical, visual, and creative elements to explore your life and story How the maps help you explore your past, present, and future, and why this can help you discern and decide in times of transition Why both the Process and the maps can be another great tool in your toolbelt both for yourself and as a coach, speaker, or leader How these tools help you slow down and listen to your life before you rush into the next thing We believe that these two tools together can be a beautiful invitation to live from a place of rest, not rush as you discern who you are and decide what to do. We hope this episode gives you insight into how these tools might serve you well! Mentioned in this episode: Learn more about oneLife Maps HERE. Download free resources from the REALIFE Process® HERE. Ep. 219: Announcing An Exciting New Partnership with oneLife Maps! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Do you have a regular practice of pausing to notice the extraordinary moments of your day? In this episode, I’m sharing about my own practice that I’ve been doing for 1,700 days now of capturing the moments of my life, and inviting you to do something similar. I’ll share: Why I started capturing extraordinary moments How this practice helps me to pause and pay attention to what matters most How this leads me to deep reflection and prayer as I notice God throughout my day I’ll share exactly how I do this simple daily practice, and how it fits into my Modern Day Rule of Life™. While your own practice might not look like mine, I hope this will give you ideas for how to pause and notice the moments in your own everyday life. Mentioned in this episode: Modern Day Rule of Life™: A commitment to live your life in a pattern of behaviors, rhythms, and routines. It is crafted through discernment, in partnership with God, as you consider the way God designed you and the values He has inscribed upon your heart. Once discovered and written, it serves as a tool and framework that can help you make decisions for your life and determine how best to order and align your days. Connect with me on social media to see my extraordinary moments! Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy NEW! 6-Week FastStart Coach Certification Program We’re offering a new option for you to get certified to use our content in the work that you do in just six weeks! The next cohort begins April 17. Want to learn more? Simply email me at [email protected] or check out our website HERE. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How do you feel about self-care? Do you think it’s selfish or self-centered? I wasn’t always passionate about the topic of self-care, but after feeling the impact of living with my hair on fire, I had to get serious about it. In this episode, we’ll talk about: Why self-care is not just about you, but essential for the work that you do What scripture has to say about caring for yourself What happens when we don’t prioritize self-care How to plan for times of not only rest, but also renewal of your mind, body, and spirit I’ll also share some practical examples for how to intentionally create space for self-care in your busy schedule. I truly believe you can’t do your best work unless you are taking care of YOU, and I hope this episode helps you do that! Mentioned in this episode: Facebook Post from Amy Porterfield NEW! 6-Week FastStart Coach Certification Program We’re offering a new option for you to get certified to use our content in the work that you do in just six weeks! The next cohort begins April 17. Want to learn more? Simply email me at [email protected] or check out our website HERE. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How can a personal mission statement help you live out the work God has called you to do? In this episode, I’m sharing my own process for crafting a mission statement and how it helps me do what matters. We’ll cover: How to get up on the balcony of your life to get a big picture overview of what you want your life to be about Why identifying your unique being is a crucial part of this process What it means to have a mission statement that is actionable I’ll also share my own personal mission statement as an example, and give you an easy way to craft a one-sentence statement of your own. I hope this episode helps you identify what makes you, YOU as you name what you want your life to be about. Mentioned in this episode: CLICK HERE to download the free book companion resource, which includes worksheets that go along with this episode. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

What does it look like for pastors to earn an income in addition to their ministry role? And how do you make the transition out of vocational ministry into the marketplace? In this episode, I’m joined by Jon Sanders and Les Hughes from EntrePastors, and they are passionate about helping pastors and other ministry leaders with their money mindset. We talk about: Why we struggle to charge for intangible services and skills How money mindset can lead to burnout for pastors who pour out everything for others How ministry skills can be transferred to the marketplace, whether it’s through a side gig or a post-ministry career Practical ways ministry leaders can earn extra income to support their family We also talk about how congregations can best support and encourage their pastors in their money mindset, and why this is a win/win for pastors AND their churches. I hope this conversation gives you a fresh perspective on earning income beyond a ministry role! About Jon and Les: Jon Sanders and Les Hughes are the co-founders of EntrePastors, and co-hosts of the EntrePastors podcast. Jon and Les have come together to empower pastors to maximize their God-given talents to take better care of their families and become better pastors in the process. About EntrePastors: EntrePastors helps pastors think, act, and thrive as prosperous entrepreneurs. Through podcasts, a membership community, and mastermind groups, EntrePastors provides the tools and support community to help pastors and others with a ministry background achieve financial and time freedom and escape the stressful paycheck to paycheck life that often accompanies vocational ministry. The goal of EntrePastors is to blow up the model of the starving pastor and build a community of prosperous pastors who can provide well for their families and demonstrate generosity to others. CLICK HERE for their free resource on money mindset! Connect with EntrePastors in their Facebook community here. Mentioned in this episode: Ep. 27 of the EntrePastor Podcast: The Loneliness of the EntrePastor Journey, with Teresa McCloy Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How do you make the intangible feeling of happiness practical and actionable? In today’s episode, I’m joined by Chief Happiness Officer Dr. Ellen Wong as she shares the nine pillars of happiness, and tangible ways we can actually measure this in our everyday lives. This conversation covers: Why happiness is not just about reaching all of our goals How to get back into the zone of happiness even when life is challenging What it truly means to be productive, and why happiness is not just getting more things done How to check in with yourself and make tangible adjustments when you just feel “off” Dr. Ellen also shares her own story of struggling with depression and realizing that she didn’t want to just be “okay”; she wanted to pursue happiness. Plus, she’s hosting a FREE Happiness Summit featuring experts in each pillar of happiness (including me!), and we’ll share all the details of how to join us. I hope this episode gives you practical action steps that will make space for more happiness in your everyday life. Sign up for the FREE Happiness Summit! An Online Event For Entrepreneurs and Leaders Who Want To Lead Happier, Healthier, More-Fulfilling Lives (March 20-24) Learn from industry experts, entrepreneurs, and thought leaders as they share their real-life stories and strategies for creating and sustaining true happiness. I’m thrilled to be one of the speakers for this summit, so check it out and sign up for free HERE. About Dr. Ellen Wong: Chief Happiness Officer, Naturopathic Doctor Over the last decade, Dr. Ellen has worked with thousands of clients to help them radically elevate their happiness & life satisfaction. Her signature framework, The 9 Pillars of Happiness™, has helped entrepreneurs and leaders flourish, take control of their time, achieve emotional mastery, and create inner peace so they have the confidence to create and live their own definition of success and joy. Learn more at her website HERE, or find her on Instagram and LinkedIn. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

As we welcome oneLife Maps under the umbrella of our organization, why did we believe it was such a good fit? In this episode, I’m walking you through our values, and sharing exactly how oneLife Maps aligns so well with these. We’ll cover: How both the maps and the Process help you to be present to your life right now, through looking at your past, present, and future Why uncovering your own story helps you to be real with yourself and with others What it means to move forward and take action after you experience self-discovery How finding clarity and direction can help you have a more joyful, meaningful life I’m also sharing about how you can experience the maps for yourself, and also how we plan to train and equip our facilitators to use these in the work that they do. So if you’ve ever considered joining our Certification Program, now is the time! We have more tools and resources than ever to support you in your life and business. I hope this episode helps you see exactly how oneLife Maps comes alongside the tools of the REALIFE Process® to help you do what matters most. Want to learn more about oneLife Maps? Check out their website HERE, where you can find the ‘Listen to My Life’ maps to help you recognize and respond to God in your story and find clarity at life’s crossroads. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

We have been waiting to share this exciting announcement with you! The REALIFE Process® is thrilled to welcome oneLifemaps as they join together with our organization. Our teams have been connected both personally and professionally for years, and we know they are a great fit with the work that we do. In today’s episode, I’m joined by Sibyl Towner and Sharon Swing from oneLifemaps, along with Lindsay Sterchi from the REALIFE Process® team. In our conversation, you’ll hear: How oneLifemaps uses visual tools for recognizing and responding to God in your story through a process called Listen to My Life The story behind the connections between our two teams and organizations What it means for the REALIFE Process® to be a steward of this tool moving forward Why oneLifemaps and the REALIFE Process® work so well together, and how they can be used for growth and life change What is (and isn’t!) changing for our organizations Whether you’ve worked with oneLifemaps or the REALIFE Process® in the past, we know having these additional tools will help you move forward in your life and business. We hope this conversation helps you consider how your own story impacts how you live out what matters to you. We are thrilled to see how this partnership continues to develop, so stay tuned for what’s to come! Want to learn more about oneLifemaps? Check out their website HERE, where you can find the Listen to My Life maps to help you recognize and respond to God in your story and find clarity at life’s crossroads. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How do you handle receiving feedback from others, especially if it feels negative? In this episode, I’m sharing five steps to take when you receive feedback, and how to work through and respond to it. We’ll cover: What it means to consider the source How to listen well to the person sharing the feedback When you should act on feedback, and how to know if action is needed Specific feedback we have received about our program, and how we are responding to make it even better I’ll also share my personal experience with receiving feedback, and how it changed things for me both personally and professionally. Receiving feedback is one of the best ways we can grow and improve, so I hope this episode helps you know how to both receive and respond to feedback in a healthy way. CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Watch Our Film, Rested Success CLICK HERE to watch the 15-minute documentary film, and hear the story behind the REALIFE Process®. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Why might you need to get certified in a tool or process, and how can this help you grow your business? Today I’m joined by our Facilitator Network Director, Erica Vinson, as we talk about how certification can benefit you personally and professionally. We’ll share: How getting certified transforms YOU first as you go deeper in an immersive learning process Why certification can give you the validation and credibility you need to get more clients How being in a community of like-minded people creates opportunity for connection and collaboration How to know if certification is right for you, and how to move from learning to action We’ll also share our own experience with getting certified with various tools and processes, and how all of it has contributed to clarifying the work that is ours to do. Plus, how getting certified in the REALIFE Process® can help you build a framework for your business. If you want to grow in clarity and confidence in the work that YOU do, certification could be a great next step! Register for our FREE Masterclass: 5 Steps to Building a Thriving Coaching Business from the Ground Up After 7 years of working as a certified Life & Business Coach, plus building a thriving business training coaches like you, I’ve learned five critical steps everyone needs to build a thriving coaching business from the ground up. Discover these five steps in a free masterclass on Tuesday, February 21, at 7pm ET! CLICK HERE to register! CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

216: Rested Success: A Film Showing the Story of the REALIFE Process® When my book released in November, we also created a documentary film with BizableTV that shows the behind-the-scenes of the Process, the book, and my story. And now, this film is available for you to watch! In this episode, I’m sharing: How the film highlights not only my story, but the story of our facilitators who use the Process in their own lives and work Why sharing your story is a unique part of your personal impact How we can come alongside YOU in sharing your story and growing your business This film was so fun to make, and I’m excited for you to see behind the scenes of how the REALIFE Process® came to be what it is today. I hope that watching this inspires you in the work you do, and the impact you’re called to make! Ready to watch Rested Success? CLICK HERE to watch the 15-minute documentary film, and hear the story behind the REALIFE Process®. Mentioned in this episode: BizableTV: Real-life lessons from authors, consultants, freelancers, speakers, and coaches who built their businesses from the ground up. Register for our FREE Masterclass: 5 Steps to Building a Thriving Coaching Business from the Ground Up After 7 years of working as a certified Life & Business Coach, plus building a thriving business training coaches like you, I’ve learned five critical steps everyone needs to build a thriving coaching business from the ground up. Discover these five steps in a free masterclass on Tuesday, February 21, at 7pm ET! CLICK HERE to register! CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Have you found yourself longing for community and connection that moves beyond the screen to in person? What would it look like to build community in both spaces? Today I’m talking with one of our REALIFE Process® Certified Facilitators, Angela Gage, as she shares about creating a place of belonging for women professionals. We talk about: What it looked like for Angela to pivot and shift multiple times before finding her sweet spot How her own desire for community and collaboration led to a place of belonging for others How her community, the Belonging Collaborative, provides a place of growth and support for women professionals If you’ve ever tried a new venture only to discover the timing was off or it wasn’t quite right yet, this episode will resonate with you! Angela’s story will inspire you to keep going until you discover what connects both with you AND with your clients, and give you ideas for multiple ideas and expressions of community. About Angela Gage: Angela loves creating community and connection, and she founded The Belonging Collaborative® in June 2022 from a desire to work amongst other women entrepreneurs and growth-minded professionals with their own private practice, business, team, or non-profit. She began this as a result of her own pain of working in isolation from home and desperate need of the support of other women since launching her Spiritual Direction private practice months before the great Covid Shutdown of 2020. The Belonging Collaborative® is a group of growth-minded women professionals intentional about empowering one another to be and do their best together. To learn more about Angela and the in-person AND virtual communities she provides, CLICK HERE. CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Today, I’m excited to share with you my guiding word for this next year! This episode is the recording of a conversation I had with our Marketing Director, Lindsay Sterchi, from a recent community Facebook Live. We talk about: Our word for last year and how that impacted us. How we discerned our guiding word for this next year, and how we knew it was the right one. How to define your word in a way that fits what you need in this season. This was a great conversation, and I hope it helps you name and define your own word for the year. If you loved this episode, make sure you join us in our Facebook Community! We have conversations like this every Wednesday, and we would love for you to be part of them. Special Offer on One-to-One Coaching With Teresa! Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply. *LIMITED TIME OFFER! Exclusive pricing through January 31* CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

This month, I’m celebrating four years of podcasting! In this episode, I’m sharing what I’ve learned along the way. I’ll talk about: Why it’s not really about the numbers The importance of trying new things and pivoting at the right time How podcasting helped me develop my voice and my confidence How the podcast has led to connections and business growth over time As I reflect on four years of podcasting, I’m more committed than ever to show up in this space! If you either currently have a podcast or have thought about starting one, I hope this episode gives you some insight and best practices as you move forward. Special Offer on One-to-One Coaching With Teresa! Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply. *LIMITED TIME OFFER! Exclusive pricing through January 31* CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How do you process grief in community, especially when it meets online? This week’s episode is a personal one, as I share my own process of grief over the recent passing of my dear friend and team member, Terri Johnson. Together, we’ll explore: What it means to process grief alone, but experience it in community How our online community grieved our loss together through a virtual gathering Practical ways to walk through the five stages of grief I wanted to show up real and present with you today, because I believe that our story matters and is such an important part of who we are and what we do. I hope that hearing about my own process of grief, along with how we grieved together in community, can help you navigate your own losses. Mentioned in this episode: Episode 35: A REALIFE Conversation with Shawn and Kathleen Loughrige - Processing Grief through the Enneagram Christian Life Calling Podcast with Chris Heinz, Ep. 45: How to be Present in Suffering, with Terri Johnson FREE DOWNLOAD: The Five Stages of Grief Special Offer on One-to-One Coaching With Teresa! Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply. *LIMITED TIME OFFER! Exclusive pricing through January 31* CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How do you leave the old year behind and move forward into what’s next? In this episode, I’m sharing my personal process for wrapping up the year, and the tools I use to plan the year ahead. We’ll talk about: Four questions to ask as you review the year What is essential to document and remember about the wins and challenges of the past twelve months A tool I use to identify my current reality, and determine what I want it to be How the REALIFE Process® sets me up to take action and make progress in my work and life I’ll share some of my personal takeaways from my yearly review, plus what I’m excited about that’s coming up next. As you begin the new year, I hope this episode helps you not only look back, but also move forward with intention and purpose. Mentioned in this episode: Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt and Daniel Harkavy Episode 148: Prune, Plant, and Tend: How to Move Forward in the Next 90 Days Special Offer on One-to-One Coaching With Teresa! Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply. *LIMITED TIME OFFER! Exclusive pricing through January 31* CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

What support do you need to accomplish what you want in the next year? In this episode, I’m sharing ten reasons why coaching can help you take action and move forward in your life. We’ll cover: Why a good coach asks great questions to help you find the answers that are already within you How coaching can help you get unstuck in your life and business The power of accountability and walking alongside someone else I’m also sharing about a special offer for working with me that’s available for you now through the end of January. If you’re ready to take action on what matters in the new year, working with a coach is a great way to get the support you need! Mentioned in this episode: Special Offer on One-to-One Coaching With Teresa! Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply. Learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How can choosing a guiding word help you do what matters next year? In this episode, I’m sharing my process for choosing a word for the year and how it helps me in my life and work. We’ll cover: Why choosing one word for the year can guide your plans and decisions How to know when you’ve found the right word for you What it looks like to apply your word to your whole life–personally, professionally, and spiritually I’ll share my own words for the past several years, and how my word for this year shaped my life. Make sure you download our free guide for a list of word ideas, plus the step-by-step process for choosing your word! CLICK HERE for your FREE step-by-step Word of the Year Guide, including a list of word ideas! Mentioned in this episode: Special Offer on One-to-One Coaching With Teresa! Apply by the end of December for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply. *LIMITED TIME OFFER! Exclusive pricing through December 22 (plus, pay nothing until January!)*CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Have you believed the myth that passive income will solve everything? In this week’s episode, I’m joined by best-selling author and marketing expert Mike Kim as he shares with us a simple and doable way to continually generate income over time. We talk about: Key practices to make the transition from being just self-employed, to being a business owner (and why that matters) How to develop an income-generating intellectual property piece that doesn’t take a lot of time to create Why you have to keep showing up and creating content if your product is going to continue to sell You’ll learn exactly what it takes to launch and market a product that doesn’t take much time to create, while still providing value to your audience. This episode will give you the motivation and ideas you need to turn your ideas into income! About Mike Kim: Mike Kim is a business coach and marketing strategist who specializes in personal branding, product launch strategies, and copywriting. He is the Wall Street Journal Best Selling Author of the book You Are the Brand. His core philosophy of marketing is this: Marketing isn’t about closing a sale, it’s about opening a relationship. When we get this part of marketing right, results follow. He has used this same approach to serve today’s most influential thought leaders including John Maxwell, Donald Miller, Catalyst, and Daniel G. Amen, MD. Mike is a sought-after speaker and host of the You Are The Brand Podcast. Mentioned in this episode:You Are The Brand episode: The Myth of Passive Income and How You Can Still Profit from It *LIMITED TIME OFFER! Exclusive pricing through December 22*CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How do you name what matters to you in your life and your work? And why is giving language to that so important? Today, I’m joined by REALIFE Process Coach™ & Facilitator Network Director Erica Vinson, as we explore how knowing our unique needs and values can help us thrive in ALL areas of life. We talk about: How our Signature Needs & Values Assessment™ is different from other tools out there Why having needs is not the same thing as being “needy” How knowing what matters to us impacts our everyday thoughts, feelings, and actions What this tool can reveal about how to align and structure your days Plus, we’re sharing a brand new offer for you to take the full assessment. This also includes a one-to-one session with Erica so you can talk specifically about how to live this out in your unique life! I hope this conversation helps you name and live out what matters most to you. Ready to take the Needs & Values Assessment? CLICK HERE to learn more and to get the full assessment, plus a one-to-one review call with Erica! You can also download a free intro version HERE! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

As we enter the last month of the year, do you feel like you’re behind? In today’s episode, I’m sharing three simple things you can do this month to help you finish out the year well. We’ll talk about: The practice of naming what happened this year and allowing it to be enough How to not live with your hair on fire during a time that can bring busyness and rush How to look ahead to 2023 with fresh eyes as you consider what might be possible December can hold a lot of activity and significant moments, but we can’t do it all. This episode will help you focus on what truly matters as you learn to be present to the extraordinary moments of your days. Mentioned In This Episode: LIMITED TIME OFFER: Join Our Certification Program at a Discounted Rate! If you’re ready to learn how to use our content in the work that you do, don’t miss our special discount on the REALIFE Process Facilitator Certification Program™. Apply before December 15 to get this special offer. CLICK HERE to learn more and let’s have a conversation about what’s possible! Episode 200: Celebrating 200 Episodes! Where We’ve Been & What’s Next Episode 184: How to Do a 90 DAY Reset™ My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Do you have enough margin in your days to create extraordinary moments? In this week’s podcast episode, I’m sharing how I make space for what matters in the ordinary, extraordinary moments of life. In this episode, we’ll talk about: How to use the power of pre-decision in your calendar to create more margin What I do as a daily practice to notice the moments and capture the memories Ideas for how you can lean in and capture your own extraordinary moments The most memorable parts of life often happen during the unscheduled moments of our days. I hope this episode gives you practical ways to create and capture the extraordinary moments in your everyday life. Share YOUR Extraordinary Moments! I share my daily extraordinary moments on Facebook; you can follow along HERE. You can also share your own moments in our Facebook Group. Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®! FREE Group Coaching with Teresa! Sign up HERE for four free Group Coaching Calls during the month of November! We’ll have 20-30 minutes of content, then an open time of Q & A with Teresa. These will be interactive calls, so join us live (or you can get the replay if you sign up!). My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Today is an extraordinary moment as for the first time ever, I welcome my husband, Dale McCloy, as a guest on this week’s episode! You’ve heard me talk about him, but this is the first time he’s joined me on the podcast, and I can’t wait for you to meet him. Dale and I have a conversation about: Our life and work on the farm, and how this impacts his rhythms of work and rest How he feels about our family’s story being shared through my book What it means to adjust our plans and dreams when they don’t turn out the way we expected I’m excited for you to get to know Dale and hear more about our life together, as he is such a central part of my story and everyday life. I hope you enjoy our conversation! Join us for FREE Group Coaching with Teresa! Sign up HERE for four free Group Coaching Calls during the month of November! We’ll have 20-30 minutes of content, then an open time of Q & A with Teresa. These will be interactive calls, so join us live (or you can get the replay if you sign up!). My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

When it was time to write my book, I wasn’t afraid to ask for help! Today’s guest was instrumental in getting my story and Process into book form. I’m joined by Victoria Mininger, who helped me write Do What Matters as a collaborator and Book Coach. We talk about: The difference between ghost writing and collaboration with a Book Coach Why collaboration in writing a book can help you get unstuck so you can actually get the project done Behind the scenes details of how Victoria and I worked together to make the best book possible How accountability and support can help you clarify and refine your content and message Victoria also shares what’s next for her as she continues to support other authors, and also writing her own content. I hope this conversation helps you think of ways you might collaborate with someone on an upcoming project! About Victoria Mininger: Victoria is a published author, speaker, writer, book coach, and collaborative ghostwriter. In her book Daring To Fight: When Grit, Grace & Faith Take Depression Head On, she shares her depression story and how she dared to fight her way from the darkness back into the light. She is a wife and mom, and owns a residential construction company with her husband. Learn more about Victoria and how to work with her, plus sign up for her newsletter and read her blog at www.victoriamininger.com. You can also connect with her on Instagram and Facebook. Join us for FREE Group Coaching with Teresa! Sign up HERE for four free Group Coaching Calls during the month of November! We’ll have 20-30 minutes of content, then an open time of Q & A with Teresa. These will be interactive calls, so join us live (or you can get the replay if you sign up!). Read My Book, Do What Matters, and Get Free Bonuses! My new book, Do What Matters, is available NOW! We have extended the preorder bonuses for one more week. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you order so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Is it possible to coach yourself? I’ve been asked this question several times recently, and I’m sharing my answer with you in today’s podcast episode. We’ll cover: A process to walk through when you keep ruminating on the same thoughts How your thoughts, feelings, and actions are connected, and where to start when you want to dive deeper into a specific circumstance A strategy for changing your actions when you want to react in a different way I’ll also share why my answer to this question is “YES, but…” as we consider the benefits of having a coach to partner with you, even as you learn to coach yourself. This episode will give you a practical tool you can use TODAY to pay attention to your thoughts, feelings, and actions. Mentioned in this episode: Mike Kim, author of You Are the Brand Ep. 198: Beyond the Enneagram, with Author Marilyn Vancil Ep. 154: Introducing the New “N.O.W.” Tool Download the Feelings Chart. Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1! Preorder now and get access to FREE bonuses, including access to the REALIFE Process® documentary, a downloadable workbook with our signature tools, plus four FREE group coaching calls! Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released on November 1, 2022.

Today, I invite you to join me in celebrating reaching the milestone of 200 podcast episodes! This week, I’m looking back at how this podcast began and developed, plus looking ahead to what’s next. We’ll cover: Why I made a huge shift in the focus of the podcast, and why I took the risk to change How the podcast has been a tool and resource to connect others to my work Why I’m more committed than ever to showing up every week through a podcast The four values we hold as a business, and how they will shape every episode of the podcast moving forward I’m so grateful to you for listening and for going along on the journey with me! I hope you enjoy hearing more of the story behind the podcast as we look ahead to what’s next. I’d love to hear from you. Let’s connect! You can send me a DM on Facebook, Instagram, or LinkedIn. OR send me an email at [email protected]. Join our Facebook Community here. Visit our website to learn how to work with me: https://www.therealifeprocess.com/Teresa Preorder My Book, Do What Matters, and receive your exclusive bonuses! My book, Do What Matters, is releasing on November 1 and is now available for preorder! The Kindle version is also available NOW. If you preorder OR purchase the Kindle version, you’ll get free bonuses, including access to our film documentary, a downloadable workbook, and four LIVE group coaching sessions. Learn more at dowhatmattersbook.com and make sure to fill out the form after you preorder so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

As we move into the last quarter of 2022, what do you want to accomplish? In this week’s episode, we’re talking about how to approach planning the last 90 days of the year. We’ll cover: How to make progress without trying to get it all done before the year ends What we might need to plant, prune, and tend as we review our current projects Why looking back is the first step to knowing what to do next You don’t have to wait for January for a fresh start. There is still plenty of time to do what matters now so you can finish 2022 well! This episode will help you discern what you want to move forward in the next 90 days, and what you want to remove. Mentioned in this episode: Episode 184: How to Do a 90 DAY Reset™ Dan Sullivan: The Gap and the Gain Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. There’s also still time to join the Book Launch Team for my book Do What Matters, releasing November 1, and you can learn more in the Facebook Group. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Once you know your Enneagram number, what comes next? In today’s podcast episode, I’m joined by Author Marilyn Vancil, and we explore what she felt was missing in how we approach the Enneagram. We discuss her new book Beyond the Enneagram: An Invitation to Experience a More Centered Life with God and talk about: Why knowing your Enneagram number is only the beginning of the journey What it means to be more balanced in all the types The invitation of God that draws us towards the center, where we grow in spiritual intelligence The false narratives that keep us stuck in our adaptive patterns, and the new messages we need to hear Whether you love the tool of the Enneagram or have resisted being labeled by a number, this conversation will give you a fresh perspective on how this tool connects to our bigger spiritual journey. I loved this conversation, and I hope it helps you discover and live out your truest self. Mentioned in this episode: Download the visual diagram “The Drawing” that we discuss in today’s episode HERE. Connect with Marilyn HERE on her website. Episode 25: [Type 9] A Conversation with Marilyn Vancil – Enneagram Author of Self to Lose, Self to Find About Marilyn Vancil: Marilyn Vancil loves to help others discover and walk in their true identity as a unique reflection of God's image. Her latest book, Beyond the Enneagram: An Invitation to Experience a More Centered Life with God, illuminates the journey of spiritual transformation, using a new paradigm called The Drawing. She serves as a spiritual director and a teacher of the Enneagram, using the content of her first book, Self to Lose, Self to Find: Using the Enneagram to Uncover Your True, God-Gifted Self. Marilyn lives near Spokane, WA with her husband Jeff and is celebrating their 50th anniversary this year. They have four grown children and her favorite role these days is being Mimi to 11 precious grandchildren. Learn more about Marilyn’s new book Beyond the Enneagram, releasing October 18, and preorder it HERE! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

You’ve been asking WHEN and HOW to join the Book Launch Team, and the time is NOW! We are officially kicking off the Book Launch Team on October 3, and the doors are now open and ready for you to sign up. In this episode, I’m joined by our Marketing Director and Launch Team Leader, Lindsay Sterchi, as we discuss: The benefits of joining the Launch Team (hint: there is FREE swag in the mail just for you!). How the Launch Team will learn and grow together as we take a deeper dive into the book content. What exactly we are asking the Launch Team to do to support the book (it’s SUPER simple and won’t take a lot of your time). All the details for how to sign up. We are so excited to launch this book with our community as we read and discuss the book together. We want to make it easy for you to share the book with your people, and believe it will help YOU grow along the way. We hope you’ll join us! Sign-ups are NOW OPEN for the Do What Matters Book Launch Team! To sign up, head to our free Facebook Community and look for the pinned post at the top. Fill out the form in that post and we’ll send you all the details! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Do you constantly feel busy but don’t know where your time is going? In this episode, I’m sharing how you can uncover more time on your calendar by removing what doesn’t matter, so you have space for what does. Plus, we have a FREE download to help you do just that! In this episode, you will: Learn about the only four blocks of time you need on your calendar Identify what’s working in your current schedule and what you want to change Discover the power of pre-deciding how to spend your time Begin to banish busyness as you learn to live from rest, not rush I believe it IS possible to have a full and fulfilling calendar without constantly feeling busy or overwhelmed. If you are ready to make more room on your calendar while still doing what matters to YOU, this episode will help. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

What does it actually mean to live from rest? In this episode, I’m sharing some content straight from my new book, plus some new material you can’t find anywhere else. I’ll share: The landmine our family faced served as a wake-up call and an invitation to a new way of living What has changed in the way I live, and what helped me begin to leave rush behind How I define rest, and why it’s not simply “doing nothing” The four areas to cultivate if you are going to truly live from rest I’ll also share some practical ways to build rest into your daily and weekly rhythms and routines. If you are ready to leave rush behind, this episode will give you a deeper understanding of what rest truly is. Get My Book on Kindle for $0.99! (for a limited time only) The Kindle version of Do What Matters is now available exclusively on Kindle! For a limited time (Sept. 8-20), you can purchase it for only $0.99. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

When you want to pursue a dream you have, have you considered what it might cost you? In this episode, we’re talking about what it takes to get to the next level as you pursue growth. We’ll cover: What it means to work from your zone of genius, and how to discover what that is for you Why we’re tempted to remain in our zone of excellence, and the real problem with sticking with what’s worked in the past Why surrounding yourself with people and asking for help is a key part of moving to the next level The role your thoughts play in your ability to get where you want to go We’ll talk about why pursuing your dream begins with knowing what matters to you, and the role of impact and income in your work. I hope this episode inspires and challenges you to explore what it would mean to do work out of your own zone of genius as you do the work of pursuing your dream. Mentioned In This Episode: The Big Leap by Gay Hendricks Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at dowhatmattersbook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

If you are planning to attend a retreat, conference, or event, how do you make sure it’s worth your investment of time and money? In this week’s episode, we’re talking about how to prepare well, and simple things you can do before, during, and after the event. These include: Knowing your WHY for attending the event Practical tips for what to bring, where to stay, and travel dates Who to connect with at the event, and how to go about it How to make sure you retain and apply what you learned These are all ways that I personally prepare for conferences, and I hope you walk away with some ideas that are helpful for you! Attending in-person events is a great way to learn and connect with others, and these tips can help you get the most out of your time away. Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Do you find yourself putting off tasks or decisions? If you have ever struggled with procrastination, today we’re going to talk about what exactly we can do about it. We’ll cover: The common feelings that come with procrastination, and why it can be so debilitating The four reasons we procrastinate, and how understanding the why can help us move forward How pre-deciding can relieve the pressure we feel from putting things off Why having a community can help us stay accountable to what we want to do I’ll give several examples of how this plays out in my own life, and give you some practical steps to help you take action. If you’ve ever felt frustrated by your struggle with procrastination and want to take action on what matters, this episode will help! Mentioned In This Episode: Growth Day app from Brendon Burchard Still Procrastinating? The No Regrets Guide to Getting It Done, by Joseph Ferrari Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

What does it mean to have a flamingo advantage, and how can identifying yours help grow your business? In this episode, I’m joined by author Katie Hornor to talk about how knowing what makes you unique can make your marketing easier. We talk about: How embracing your personal uniqueness allows you to show up confidently in your business What it takes to stay relevant to your audience, and how to speak directly to what your clients are thinking about How to position your services as something clients can’t do without, in a time when people are eliminating the extra and unnecessary Why we should elevate impact over income as we see ourselves as stewards of a business that belongs to God We also talk about what it means to not only survive, but thrive in your business during a recession with both grace AND gains. This conversation will inspire you to discover what makes you unique, and embrace it as an important part of your work. Join the FREE Online Summit! I’m thrilled to be one of the speaker’s for Katie’s upcoming FREE online event, The Flamingo Summit: How to Ride Out the Recession with Grace and Gains. You can learn more and sign up for this free event here. About Katie: Katie Hornor is an international speaker, best-selling author, and expat entrepreneur in a sleepy little seaside town in México who has inspired millions of people through her best-selling books and top 2% global podcast, “For Your Success.” Through her faith-based mindset and business strategy coaching programs, Katie has helped over 8,000 people learn to maximize the impact of their expertise by scaling their online programs to five and six figures. Katie believes “Your Message Matters” and she maintains that “courses and coaching programs are the #1 way to change the world.” Connect with Katie on her website. You can also get a copy of her book, The Flamingo Advantage, for free (only pay for shipping) at freeflamingobook.com. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

You’ve probably heard us talking about our book coming out this fall, and the time has come to invite you in! Consider yourself officially invited to join the Launch Team for my upcoming book, Do What Matters, released November 1. In this episode, I’m joined by our Marketing Director, Lindsay Sterchi, as we talk about: What a Launch Team is, and why we want to release this book alongside a community Why you should join the Launch Team, and the exclusive benefits you’ll experience as part of it What we’re asking the Launch Team to do in order to support the release of the book, and how we’re keeping it simple AND exciting for you If you want early access to the book, behind-the-scenes access to the publishing process, and exclusive content from me, then the Launch Team is for you! We believe this community will be a great place of growth and connection for everyone who is part of it, and I hope that YOU will join us! Interested in joining the Launch Team? Join our Facebook Community for all things book launch! Starting this month, we’ll share content and have conversations about how you can do what matters. If you want to be part of the Launch Team, this is where we’ll share all the details of how you can be part of it! Mentioned in this episode: Ecamm Live: Live Streaming & video production studio for Mac. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

How can you finish your week so you feel both rested AND prepared for what’s ahead? In this episode, I’m sharing ten practical ideas for how to finish your Fridays well. We’ll talk about: Why connecting with your people is an important part of ending your week How to wrap up tasks and projects so you can enter the weekend from a place of rest How to both review the past week and prepare for the week ahead to make sure your calendar is focused on what matters Having tangible ways to close out your week is important so you can enter your weekend ready to rest, renew, and review. Pick a couple of the ideas from this episode to implement, and notice what a difference it makes to end your week well. Mentioned in this episode: Growth Day app from Brendon Burchard Polymail: email platform Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life, and what happens when these aren’t in place. We’ll talk about: How routines and rhythms fit into crafting a Modern Day Rule of Life™ Why routines are good for you, and how they help you get back on track quickly The importance of establishing routines for your morning, evening, weekend, and workweek, plus practical examples Why the weekend was the most difficult part of my week to establish routines, and what I have in place for them now You likely already have routines happening in your life, but are they intentional? This episode will help you set up routines that become consistent rhythms to support you in the life you want to live. Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1st! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode! We’ll talk about: The coping behaviors that distract us from what matters What causes resistance to doing the things we really want to do How this struggle is directly connected to time management and productivity A helpful and practical tool that can help you change your behaviors when you are tempted to turn to distractions Change doesn’t happen overnight, but by learning to pay attention to our thoughts, feelings, and actions, we can begin to change our behavior. Mentioned In This Episode: Romans 7:15 Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter. We’ll talk about: How technology can both help and hurt our habits What it means to pursue productivity from a place of rest, rather than rushing to just get more done How the framework of the REALIFE Process® helps you build habits through behaviors, rhythms, and routines Why attaching new habits to existing ones can make a huge difference in staying consistent My personal examples of habits I currently have in place, plus new ones I’m committing to develop The REALIFE Process® was created to help you create unique habits and routines around what matters to YOU. This episode will give you some actionable ideas to help you make progress in life and business. Mentioned In This Episode: High Performance Habits by Brendon Burchard Atomic Habits by James Clear Pray As You Go app Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays. We’ll talk about: Why starting Mondays well actually begins the day before Exactly what I do to prepare for my week before it even begins What to pay attention to as you review your calendar so you can make space for your personal and work life How I manage my tasks and appointments so I feel prepared for the week What difference would it make in your week if you actually looked forward to Mondays? This episode will show you how a few minutes of reflection and preparation can make a big impact on how you start your week. Mentioned in this episode: Episode 182: Sustainable REALIFE Living™ through Rest, Renew, and Review Task Management Software: Nozbe Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress. We’ll talk about: Why it’s important to reset and revisit your REALIFE View Document™ every 90 days Practical ideas for how to schedule and approach your 90 DAY Reset™, whether you do it all in a day or over a week What exactly to review and reset as you look ahead and reflect on both your “being” and “doing” How to decide what projects to add, remove, or continue in your next 90 days It’s a powerful practice to both look back and look ahead as we continue to become who God created us to be. Building in a rhythm of doing a reset every 90 days will help you continue to refine what matters to you as you discover how exactly to live that out. Download a FREE REALIFE View Document™ to use for your 90 DAY Reset™. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process. You’ll learn: The eight key practices that I use in my own REALIFE and how to incorporate them in your own How REALIFE change is possible and happens over time The importance of starting small by adding one practice at a time How each spiritual practice connects with the components of the REALIFE Process® Plus, I’m sharing some additional resources that can help you develop your own Modern Day Rule of Life™ through key spiritual practices. If you’re ready to pursue change that will last, today’s episode will help you incorporate rhythms for sustainable growth. Preorder my book, Do What Matters, Releasing November 1st!Amazon Barnes & Noble Mentioned in this episode:Adele Calhoun’s Spiritual Disciplines Handbook Ruth Haley Barton: Books and the Transforming Center Community Other Episodes about The Practices Behind the Process:Episode 95: Discernment Episode 96: Silence & Solitude Episode 97: The Examen Episode 98: Slowing Episode 99: Retreat Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out. We’ll talk about these essential rhythms: Rest: How do you take time away from productivity in a way that is truly restful for YOU? Renew: What are some energizing activities or hobbies you can do for fun that will help you recharge? Review: How can regularly reviewing your days help you stay on track in your personal and professional life? Plus, I share why this component is what makes the rest of the Process possible, and how I learned just how important these rhythms are in my own life. This episode will give you lots of ideas for how to create your own practices and routines so you can sustain a healthy rhythm of life. Check out our new ! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE ! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

How can you set up your calendar to make space for your personal and professional priorities? In this week’s episode, I’m covering what I get asked about the most from my clients: REALIFE Time™. Here’s what we’ll cover: My personal “a-ha moment” that completely changed how I approach my schedule Why mindset matters when it comes to how we see our time The four time blocks we use at the REALIFE Process® to set up our calendar A practical next step that will help you approach your calendar in a way that connects your “being” and your “doing” If you constantly feel busy yet you question if you’re making the most of your time, this episode is for you! Make sure to download your FREE resource to learn more about our REALIFE Time™ Blocks, plus a template to create your own REALIFE™ Week. Mentioned in this episode:Meet our REALIFE Process® Certified Facilitators. Learn more about joining our REALIFE Process® Certified Facilitator Program. Schedule a free call to learn more about working one-to-one with a REALIFE Process® Coach. Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

How do you make progress in what matters most to you? In this week’s episode, we’re talking about how to take REALIFE Action™ by setting up 90-day projects. We’ll cover: How to use your areas of focus to determine what projects to focus on Why using a mindmap can help you make a plan for what to do next How many projects to focus on during a 90-day timeframe Why only having a few projects at a time is the best way to make long-term progress If you’ve struggled with goal setting in the past, this approach to setting up projects with action steps will help! Make sure to download your free REALIFE View Document™ so you can fill in your specific areas of focus and 90-day plan. Mentioned in this episode: Download your FREE REALIFE View Document™! Download your FREE Intro to REALIFE Needs & Values Assessment! Missed an episode in our summer series? Start with the first episode here. Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Can you identify the main areas of focus for your life and business? In this episode, we’re starting with the first component of the REALIFE Process®, REALIFE Being™, as we specifically name what matters to us. We’ll talk through: Why it’s important to capture what matters in a written format How to identify the big “pickles” to put in your jar What an “I am” statement is, and why writing it as if it’s already happening can help you make progress Why we need to start with our “being” before moving to our “doing” We’ll also begin developing your own personal REALIFE View Document™, so make sure to download your free copy to get started! This episode is part of our summer series where we’ll go through the entire framework of the REALIFE Process®, so I hope you’ll join me each week as we walk through the Process together. Mentioned in this episode: Download your FREE REALIFE View Document™! Download your FREE Intro to REALIFE Needs & Values Assessment! Missed an episode in our summer series? Start with the first episode here. Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

Before we talk about what to do, it’s essential to pay attention to who we are. In this episode, I’m sharing the three signature tools we use for self-discovery so we can uncover what uniquely matters to us. We’ll talk about these tools: The REALIFE™ Needs & Values Assessment: Why giving language to what you require and desire helps you live out your unique calling REALIFE™ Enneagram: How knowing your internal motivations can help you live externally from an integrated place REALIFE™ Mindmap: How this approach to writing out your ideas can help you think outside the box As we prepare to dive into the components of the REALIFE Process®, we need to lay the groundwork. These tools will help you identify your unique personality so you can pursue what matters in your own life and business. Resources mentioned in this episode:Download the FREE Intro to Needs & Values Assessment Download the FREE REALIFE™ Enneagram Typing Guide Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

What exactly is the REALIFE Process®, and how can you use it for your personal and professional growth? This summer, I’m excited to bring you a brand new podcast series that will walk you through all four components of the Process and show you exactly how to use it. In this episode, I’m sharing: The backstory of how the REALIFE Process® began A brief introduction to the four components of the Process: REALIFE Being, Action, Time, and Living How the Process can be used to create a Modern Day Rule of Life™ that will help you discover sustainable growth in your life and business Plus, this is the first episode that is also available on video through our YouTube Channel! If you want to see a visual of the Process components, make sure to check out the video of this episode. I hope you’ll join me for this summer series as together, we discover how to live from rest, not rush, and do what matters! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.