REALIFE Conversations for Christian Coaches

In this episode of the REALIFE Process, host Teresa McCloy invites listeners to join her on a personal journey of reflection and growth as she shares insights from the book "Practicing the Way" by John Mark Comer. Teresa discusses the concept of creating a "rule of life" and revisiting it every 90 days to align with personal values and aspirations. She transparently shares her journey and reflections on grief, friendship, and her new role as a grandmother, ultimately encouraging listeners to engage in their own journey of self-discovery and intentional living. Join Teresa as she provides valuable tools and insights for creating a meaningful and purposeful life in this thought-provoking episode. TIme Stamps: 00:00 Reflecting on time passing, resetting life pattern. 05:49 Processing grief, loss, and shifting friendships. 09:21 Navigating aging friendships, embracing new experiences, spirituality. 10:42 Choosing to be a Jesus apprentice in life. 14:37 Structured framework for harmonizing life and purpose. 17:47 Journey to becoming real and loved. IMPORTANT LINKS: Email: [email protected] https://www.therealifeprocess.com/join https://www.kimaverycoaching.com/podcasts/ https://www.onelifemaps.com/ Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. https://www.therealifeprocess.com/needsandvaluesassessment FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! https://www.therealifeprocess.com/freeoffer Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. https://www.therealifeprocess.com/restedsuccess OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. http://www.dowhatmattersbook.com/ LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. https://www.facebook.com/groups/therealifeprocesscommunity Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy https://www.facebook.com/realifeprocess Instagram – teresa.mccloy https://www.instagram.com/teresa.mccloy/ LinkedIn – teresamccloy https://www.linkedin.com/in/teresamccloy/ About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

Four Takeaways from a Momentous Trip to New York City Welcome to the REALIFE Process podcast! In this episode, host Teresa McCloy shares a personal story about a recent big adventure in her life and the valuable takeaways she gained from the experience. She reflects on the importance of embracing spontaneity, cherishing time with loved ones, celebrating life's moments, and keeping the bigger picture in focus. Listeners are invited to explore how they can lean into these key areas in their own lives. Plus, Teresa invites audience members to share their thoughts and questions for a chance to win some REALIFE Process® Swag. Tune in for an insightful and inspiring episode filled with practical wisdom and heartfelt reflections. Timestamps: 00:00 Discovering top needs and values. 04:01 Spontaneous adventure in New York City takeaway. 09:18 Cherishing time with family, creating new memories. 10:48 Lessons extend beyond personal achievements and community involvement. 16:58 Share your thoughts, challenges, and questions. 18:57 Reflecting on a memorable adventure and takeaway. IMPORTANT LINKS: Email: [email protected] https://www.therealifeprocess.com/join https://www.kimaverycoaching.com/podcasts/ https://www.onelifemaps.com/ Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. https://www.therealifeprocess.com/needsandvaluesassessment FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! https://www.therealifeprocess.com/freeoffer Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. https://www.therealifeprocess.com/restedsuccess OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. http://www.dowhatmattersbook.com/ LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. https://www.facebook.com/groups/therealifeprocesscommunity Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy https://www.facebook.com/realifeprocess Instagram – teresa.mccloy https://www.instagram.com/teresa.mccloy/ LinkedIn – teresamccloy https://www.linkedin.com/in/teresamccloy/ About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

Why Smart Goals Fall Short: the REALIFE Process® as the Solution Welcome to another episode of the REALIFE Process podcast with your host, Teresa McCloy. In this episode, Teresa shares insights on smart goals through the lens of the REALIFE Proces®s. She compares S.M.A.R.T Goals and the RLP tool of Areas of Focus™, highlighting the latter's effectiveness in long-term goal setting. Teresa takes you through the history of smart goals, explains the acronym, and then delves into Areas of Focus™ and their application in life management. She shares practical examples and invites listeners to join the Free community and Submit Questions for a chance to receive some REALIFE Process swag. Stay tuned to gain valuable insights and a fresh perspective on setting and achieving your goals. Time Stamps: 00:00 Email Teresa your question, and get FREE Swag in the mail. 05:14 Acronym S.M.A.R.T. Goals debated for long-term success. 08:56 Clarify priorities using personalized categories for life. 12:21 Vision broken into actionable, realistic, relevant projects. 16:17 Plan for the next two years, 90-day projects. 18:55 Check out content, introduce yourself, and ask questions for FREE Swag. IMPORTANT LINKS: Email: [email protected] https://www.therealifeprocess.com/join https://www.onelifemaps.com/ Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. https://www.therealifeprocess.com/needsandvaluesassessment FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! https://www.therealifeprocess.com/freeoffer Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. https://www.therealifeprocess.com/restedsuccess OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. http://www.dowhatmattersbook.com/ LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story? Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. https://www.facebook.com/groups/therealifeprocesscommunity Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy https://www.facebook.com/realifeprocess Instagram – teresa.mccloy https://www.instagram.com/teresa.mccloy/ LinkedIn – teresamccloy https://www.linkedin.com/in/teresamccloy/ About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the "Doing What Matters" podcast, I'm joined by special guest Kim Avery. She is the inspired voice behind the "Pace of Grace" podcast. We discuss the profound shifts that can occur when we pause and listen to the divine whispers directing our path. It is Kim's mission to offer solace from the hectic pace of modern life through bite-sized spiritual information on her show. Kim's pursuit of a life aligned with her spirit is not just shared in theory, but also demonstrated through her dedication to personal spiritual growth and meaningful service. Our conversation centers around the value of understanding our life’s calling and serving accordingly, without the pressure of a one-size-fits-all approach. The path of faith is a journey unique to each individual. This episode is a conversation around the essence of what it means to reorder one's life to uncover peace and purpose. Enjoy. On This Episode: 05:10 Professional counselor turned life and business coach. 07:42 God's timing and lockdowns led to revelation. 12:11 Witnessed a profound untangling process, truly inspiring. 17:03 Struggling to relax after intense physical training. 19:19 Training for a new and relaxed life. 24:06 Transitioning to a new path, facing fears. 25:04 Embracing change and facing fear with faith. 29:32 Believers need practical training for daily living. 32:53 Embracing stories of mistakes, finding God's pace. 36:41 Deep conversations, start small, trust God's impact. 40:32 Encouragement to seek God's question, find moments. IMPORTANT LINKS: https://www.therealifeprocess.com/join https://www.kimaverycoaching.com/podcasts/ https://www.onelifemaps.com/ Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the "Doing What Matters" podcast, we dive into five common habits that can hinder productivity and rob us of valuable time. I want to help you understand the importance of recognizing these habits and making a conscious effort to eliminate them from your daily routine. My inbox had become a trap I unknowingly fell into. I share how I was able to recover, so you might do the same. We need to stop living in the inbox and over-checking emails. You'll discover how to do that. We talk about the danger of sticky notes and how they can contribute to a cluttered and disorganized workspace. Finally, I want to help you reduce the visual clutter in your space to help you streamline workflow and avoid unnecessary handling of papers. This will help reduce your mental clutter. It's also time to reevaluate your commitments and learn to say no when appropriate. Set boundaries to avoid overcommitting and feeling overwhelmed. Then, take some time for self-reflection. This episode is packed full of actionable steps to help you optimize your time and energy, so you can create more white space in your life and appreciate the extraordinary moments in the ordinary day. Enjoy. On This Episode: 00:00 Discussing habits and changes with a new assistant. 03:18 Improve productivity by checking email less frequently. 08:27 Avoid sticky notes, go digital, organize papers. 10:40 Focus on one project at a time. 17:04 Embrace head, heart, and body; avoid overcommitment. 18:52 Stop letting things creep into our lives. Download resources for a fresh start. IMPORTANT LINKS: https://www.therealifeprocess.com/needsandvalues https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode, I have invited Ashley Fillingim to a wonderful conversation about the convergence of personal journeys and professional endeavors. As a small business attorney and narrative coach, Ashley takes us into the critical areas of legal matters that entrepreneurs often overlook – the establishment of a separate corporate entity, safeguarding intellectual property, and the essential use of contracts. We discuss real-life implications and share practical advice to help you overcome the intimidation of the legal facets of your business. We continue our discussion about adoption from last week, along with the powerful influence of family dynamics on identity, resilience, and the search for meaning. Ashley also makes a gracious offer of discounted legal templates exclusively for our Doing What Matters podcast listeners. This is a valuable resource as you navigate the DIY aspects of small business legalities. Enjoy the episode. On This Episode: 05:29 Corporate lawyer becomes entrepreneur, helping small businesses. 11:17 Adoptive mom shares challenges of telling story. 19:59 Mother discovers daughter's birth family in Romania. 25:05 Trust, support, love, adoption, parent, blog. 32:40 Rediscovering passion for writing, self-reflection, redirection. 36:54 Creating, sharing stories for healing and normalization. 43:09 Business clients face growth roadblocks and false beliefs. 47:27 Revamping to address issue, teaching and educating. 50:50 Research trademarks, consult attorney to avoid lawsuits. 01:00:50 Check out the links below. IMPORTANT LINKS: https://www.therealifeprocess.com/needsandvalues https://www.therealifeprocess.com/join Ashley's Offer: https://kickashlaw.gumroad.com/l/sejrxh/REALIFE Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

Are you ready for story time? In this episode, I share the tale of our daughter Anneke's journey, a narrative that spans 25 incredible years. We travel from the poignant moments of grappling with loss to the joyous process of adoption. I share about our farm and the critical role of relationships. It is my hope that you glean wisdom on the essential aspects of communication, setting boundaries, and the irreplaceable value of time spent with the ones we love. Sometimes the most significant decisions stem from saying 'yes' to life's unexpected invitations. Cherish those extraordinary moments that pepper our ordinary days. We just celebrated the 25th anniversary of adopting Anneke. So, we look back on unravelling the adoption tapestry, from the whirlwind of paperwork to the the unmistakable love and bonding. You'll also go on another journey as we trek across the globe — a venture filled not only with anticipation but with the potential to bridge lives together. Anneke, curious about her roots, reached across continents through the powerful medium of social media to connect with her siblings in Romania. This story isn't just about adoption; it's a tale of cultural identity, belonging, and the powerful connections that define a family. This episode if packed full of emotion as we put relationships first. So, join us on an extraordinary ride, and be inspired by the extraordinary moments hidden within our most ordinary days. Enjoy the episode. On This Episode: 00:00 Reflecting on adopting our daughter from Romania. 06:19 Late '90s, international adoption through Romanian connection. 07:56 Anneke adoption journey, quick process, awaited video. 13:09 Young woman's curiosity leads to self-discovery. 15:51 Family trip to Romania without husband's regrets. 20:26 Heartwarming visit with birth family, lifelong connection. 24:42 Proud of daughter's role in family business. 26:32 Prioritize family and close relationships in life. 30:04 Join our online community for meaningful conversations. IMPORTANT LINKS: https://www.therealifeprocess.com/join https://www.therealifeprocess.com/time Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this heartfelt episode of "Doing What Matters," I share an emotional tribute to my mentor and close companion, Dan Miller, who recently passed away. You will see how Dan’s presence profoundly impacted my life. We discusses the powerful lesson I learned about the value of community and companionship. I'll tell you about a life-changing event that occurred during my recent 16-day trip, where I had anticipated experiencing travel and recreation. Little did I know that this trip would lead me to profound realizations about companionship and legacy. As we walk through this episode, I invite you to reflect on the people who have been impactful in your own journey and encourage you to express gratitude to those companions who have made a lasting impression. I have a valuable resource to help you explore your own values and needs in order to understand the kind of legacy you want to leave behind. You can download it at https://www.therealifeprocess.com/needsandvalues. Enjoy the episode. On This Episode: 00:00 Discussing companionship, tribute to mentor, personal discovery. 04:17 Dan Miller's importance, health, and pancreatic cancer. 07:57 Focus on legacy and personal growth journey. 10:23 Attending conference for community and positive energy. 14:42 Tears of joy, finding belonging in community. 18:30 Grateful for Dan's mentorship and supportive community. 21:10 Legacy of building relationships and companionship passion. 24:42 Reflect on values, impact, and carry forward. IMPORTANT LINKS: https://www.therealifeprocess.com/needsandvalues https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of "Doing What Matters," our focus is on why business owners need community. My guest is Victoria Mininger. She sheds light on the significance of investing in oneself when building a business team and the necessity of personal growth for effective leadership. We discuss the challenge of not bringing people on board soon enough in a business and highlight the importance of hiring help and passing off tasks. Victoria emphasizes the value of community for business owners, underscoring the support, solutions, and camaraderie it offers. She reveals her own personal challenge of self-doubt as a business owner, expressing excitement about doing life with other business owners and seeing them grow. We would love to invite you to join the REALIFE Process Circle community. Victoria is one of our collaborators. You can connect with her personally inside the community. In the REALIFE Process Circle Community, we focus on spiritual growth, personal development, and growing a business. Download the app to connect with the community. Learn more about our group at https://www.therealifeprocess.com/, where business owners can connect and find friends. Enjoy the episode, and we'll see you inside the community. On This Episode: 00:00 Invite Victoria to discuss business and growth. 05:18 Unexpected journey from bookkeeping to bankruptcy in business. 07:53 Built successful company, now pursuing new calling. 11:57 Clarifying purpose and goals in business. 13:15 Start business with long-term foundation for success. 17:44 Invest in yourself before leading a team. 22:35 Community support helps overcome self-doubt challenges. 23:43 Finding fulfillment in helping others succeed together. 27:07 Exciting opportunity to join the REALIFE Process community for growth. IMPORTANT LINKS: Connect with Victoria at http://www.victoriamininger.com. https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.onelifemaps.com Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of "Doing What Matters," I'm joined by Erica Vinson to delve into the 4 steps of personal development. Erica emphasizes the importance of staying connected to our true authentic selves and envisioning what we want life to look like. There is a real value in creating a "REALIFE View" document as a reminder of how we want our lives to be. The REALIFE process involves moving from information and wisdom to action, progress, and overcoming procrastination. We also dive into the importance of intentional timing and decision-making, and the significance of setting intentional blocks for self-care, soul care, relationships, and priorities in one's calendar. We are excited to announce the launch of a new REALIFE Process Community, which focuses on personal and spiritual development, business development, and exploring life stories. If you missed the episode last week, listen to that show for all the details. [Listen HERE] In this episode, you'll hear all about our advanced level of the REALIFE Process community along with our certification process. Engaging with the REALIFE Process provides personal and business development, spiritual growth, and the opportunity to live from a place of internal rest while being productive. Enjoy the episode, and we'll see you inside the community. On This Episode: 05:23 Commit to intentional pattern with God's guidance. 07:40 Focusing on personal development in a community. 11:34 Reflecting, reclaiming, and staying accountable in adversity. 16:38 REALIFE time management for entrepreneurs and employees. 19:07 Balancing work and personal development. 20:56 Component 4: rest, renewal, and review explained. 24:42 Join the community, engage in various content. 29:40 Free preview month gives insight into benefits. 35:17 Join our REALIFE process community now. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.onelifemaps.com Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of "Doing What Matters," special guest Lindsay Sterchi joins me on an exciting journey into the heart of our newly launched RLP FREE Community. This community, centered around real life, real self, and real work, is a space for individuals to connect, grow, and explore various areas of life. Lindsay and I go deep into the purpose and core values of the community, emphasizing the importance of being present, authentic, joyful, and impactful in all aspects of life. We also unveil the REALIFE Maps community, a paid membership focused on spiritual growth and life story exploration, providing live calls and spiritual resources to guide members on their journey. We would love to have you join the community at https://www.therealifeprocess.com/. Enjoy the episode, and we'll see you inside the community. On This Episode: 00:00 Community announcement: free REALIFE process circle. 04:17 Introduction to new community platform on Circle discussed. 08:04 Weekly theme with resources, conversations, and engagement. 11:23 Emphasizing the importance of presence and values. 16:01 REALIFE Maps focus on spiritual growth tools. 19:35 Lindsay discusses new membership options and community. 21:04 Join REALIFE Maps community, connect at all levels. 24:24 Engage with community, set up notifications, participate. 27:49 Recap: Upcoming episode with Erica Vinson announced. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.onelifemaps.com Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the Doing What Matters podcast, I'm joined by special guest Nancy Bouwens, a certified coach and executive assistant at REALIFE Process. As a passionate advocate for the power of reading, Nancy shares her action plan to achieve her goal of reading 52 books in 2024, aiming for one book per week. Nancy's deep love for reading, dating back to 3rd grade, is evident as she discusses her favorite genres, including faith-based, personal development, novels, and books that challenge her perspective. She also emphasizes the impact of books in expanding horizons, learning new things, and deepening connections. Nancy Bouwens' commitment to reading is not only inspiring but also practical. She shares her strategies for incorporating reading into her daily life, such as listening to audiobooks while exercising, working, before bed, and first thing in the morning. We also delve into the transformative power of books during life transitions and challenges. Join us on the journey this year. Embrace the power of books, and set your own reading challenge in 2024. Enjoy. On This Episode: 03:27 New team member sparked conversation about reading. 09:18 Engage in reading multiple times a day. 10:33 Reading offers new perspectives and understanding. 13:30 Interviewing Jennifer Allwood about her book “Fear is Not the Boss of You”. 18:28 Finding joy and growth amidst life changes. 21:31 Creating habits, routines, and spiritual practices for growth. 25:17 Devices can be distracting, be intentional. 28:45 Mother, small town, small library, weekly visits. 29:28 Developed love of reading through personal growth. 32:34 Trusting, developing relationships with favorite authors. 36:06 Committing to 26 books and holding accountable. 40:09 Set intentional reading challenge, join the journey. IMPORTANT LINKS: Nancy's free gift: https://go.nancybouwens.com/reading https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.onelifemaps.com Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the Doing What Matters podcast, I share a heartfelt New Year's prayer for the year 2024. We talk about the challenging holiday season and the heavy emotions I carried into the new year. We dive deep into our aspirations for the new year, focusing on living each day to the fullest for God's glory while staying open to the unexpected. It's important to be present and notice the people around us, whether at home, work, or in the extraordinary moments we encounter. We discuss my commitment to find stillness each day and to carry out my work with purpose and impact, ultimately striving to grow and live each day as a practice for an extraordinary 2024. Throughout the episode, I share with you my thought process behind each stanza of the prayer, along with my struggles and aspirations. As you listen, consider how you can also embrace intentionality and purpose in your everyday life. Enjoy. On This Episode: 00:00 Discussion on business, faith, family, and community. 05:57 Diagnosed with Hashimoto's leads to lifestyle changes. 08:52 Prayer for living each day to fullest. 10:39 Embracing present, planning for the future. 16:06 Connect, engage, hug, listen, be still, care. 19:19 Work with purpose, impact others positively. 22:11 Establishing routine, creating and ingraining new habits. IMPORTANT LINKS: https://www.therealifeprocess.com/prayer2024 https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.onelifemaps.com Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the Doing What Matters podcast, we do some reflection. We navigate the delicate balance between diving right into work and taking some much-needed downtime following the holiday season. I share with you my own personal approach, reflecting on years past, and give you four significant questions that have guided my own reflection process. This framework will help with your own introspection as your transition into 2024. In this episode, you will also learn about a brand-new community we are launching in January 2024, providing you with a wealth of free, diverse content covering business, life, faith, and more. Here's to a wonderful 2024 for you and your family. Enjoy. On This Episode: 00:00 Reflective, downtime needed; invite to new community. 05:40 Proud of time with new grandson, business growth, reevaluating tolerances. 09:07 Reflect on best parts of typical weekly routine. 10:39 Cherishing weekends, community time; seeking meaningful conversations. 13:42 Reflect on proud, tolerating, best, and wishes. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.onelifemaps.com Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram – teresa.mccloy LinkedIn – teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the "Doing What Matters" podcast, we dive into the importance of life changing conversations and their impact on personal growth, relationships, and business endeavors. There is a transformative power in these conversations. They have shaped my journey and led to significant changes. There is a level of vulnerability in initiating meaningful conversations, but they can foster trust and deeper connections with others. During our conversation, I'll give you some thought-provoking insights and practical advice on how to cultivate these life changing conversations and harness their potential to bring about positive change. We'll talk a bit about the life mapping tools you'll find at https://www.onelifemaps.com. It is my hope that this episode serves as a source of inspiration for you to embrace vulnerability, practice active listening, and identify the life changing conversations that have shaped your life, ultimately empowering you to pursue what truly matters. Enjoy. On This Episode: 00:00 Life mapping tools shaped my work, process. 02:23 REALIFE Maps and oneLifemaps.com. 04:41 Realizing the power of stillness and reflection. 11:00 Realife Process dreams and plans new things. 12:23 Being vulnerable initiates deeper, life-changing conversations. 17:10 Reflect on life-changing conversations, use life mapping. 19:20 Search for them, back next week. Enjoy! IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.onelifemaps.com Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this intimate and personal episode of the Doing What Matters podcast, I share a tradition I have upheld for the last few years - sharing a Christmas song that I wrote over three decades ago. With the Christmas season upon us, it is my hope that this tradition will inspire and resonate deeply with you. Through the song titled "I Wonder", we reflect on the emotions and thoughts of Mary and Joseph on the night of Jesus' birth, and how I've related to their humility and ordinariness in my own life. Be present in the moment. Seek out the moments this Christmas season and reflect upon the deeper meaning of the holiday. I hope this episode provides a moment of pause and reflection for you amidst the hustle and bustle of the Christmas season. Merry Christmas. On This Episode: 00:00 Teresa shares her Christmas song reflection. 03:25 God chose simple, ordinary people, giving hope. 08:54 Experiencing new wonders as grandchildren bring joy. 10:30 Reflecting on the extraordinary in ordinary life 16:03 Imagine, hope, and gratitude for the extraordinary. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the Doing What Matters podcast, I share my insights on the powerful practice of choosing a guiding word or phrase to set the tone for the year ahead. As a business owner and someone passionate about living a purpose-driven life, I give you a step-by-step process for selecting a word that resonates deeply and helps to guide your personal and professional journey. I've been doing this in my life and business since 2015 or 2016. And, there is a difference between setting a guiding word/phrase and making traditional New Year's resolutions. There is a deep internal discernment involved in the process. We discuss the importance of listening, discerning, and anchoring yourself to your chosen word. Come join me in this intentional practice for the upcoming year. Visit https://www.therealifeprocess.com/word2024 to access a free resource that complements this episode and aids in the process of choosing your guiding word or phrase for the upcoming year. Then, tune in to this episode to discover how you can use a guiding word or phrase to shape your 2024. On This Episode: 00:00 Podcast host shares personal and helpful practice. 06:15 Seeking growth, deeper faith, evolving business stages. 09:29 Reflecting on a guiding word to grow. 11:06 Research, choose, resonate, scripture, connect, claim 14:33 Encouragement to choose a guiding word for 2024. 18:13 Returning next week with more on priorities. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join https://www.therealifeprocess.com/word2024 Coach Certification Link https://www.therealifeprocess.com/ FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode of the Doing What Matters podcast, I discuss the importance of making purchasing decisions with confidence, especially during the holiday season. We reflect on the pattern of expressing gratitude on Thanksgiving followed by a surge in purchasing during Black Friday and Cyber Monday. I also share my experiences of making unnecessary purchases. You'll get practical tips on defining needs, conducting thorough research, evaluating options, and pre-deciding purchasing boundaries. By sharing my insights, I aim to empower you to make mindful purchasing decisions that align with your genuine needs and priorities, ultimately creating a sense of confidence and peace in the decision-making process. On This Episode: 00:00 Thanksgiving gathering, Black Friday shopping, consumer irony. 06:05 Be mindful of budgeting and unnecessary purchases. 08:30 Assess business needs and priorities for growth. 11:10 Consider maintenance, updates, cost, and budget before purchasing. 16:37 Holiday coach certification program with value add. 18:02 Consider pausing and making confident, intentional purchases. FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

On this episode of the "Doing What Matters" podcast, host Teresa McCloy explores the power of connecting the dots in our life stories. As we approach the end of the year and the holiday season, it's a perfect time to reflect on our experiences and gain insights into ourselves. Teresa shares her own story of a recent vacation with her family and the realization she had about how her father influenced her love for adventure and travel. She reminds listeners to stay curious about their own stories and to be open to learning more about themselves and their connections. Teresa recalls a childhood memory of her father buying a small wooden boat and taking the family on trips to the lake. This sparked her love for travel and adventure, which she had always attributed to her father's work ethic. However, during their recent trip, Teresa realized that her father's desire for adventure and new experiences was just as influential. She connects the dots between her own longing for travel and her father's influence, leading to a greater understanding of herself and her desires. Teresa emphasizes the importance of reflecting on our stories and making connections. She introduces the "my life map now" tool from oneLife Maps, which helps individuals uncover the value in their life stories and see themselves through new eyes. By staying open to learning and resolving past hurts or celebrating successes, we can continue to grow and uncover new aspects of ourselves. Teresa encourages listeners to be curious and approach holiday gatherings with a different perspective, looking for opportunities to gain new insights. For those who have never documented their story, Teresa suggests checking out oneLife Maps and their series of maps that guide individuals through the process of connecting the dots in their life story. Teresa also mentions that in the new year, The REALIFE Process will be launching a community with free resources for further exploration of personal stories. By connecting with others and engaging in conversations about our stories, we can deepen our understanding of ourselves and find support and inspiration along the way. As the holiday season unfolds, she concludes by encouraging everyone to remember that there is value in each person's story and that by connecting the dots, we can find meaning, purpose, and grace in our lives. 00:07 Welcome back to the Doing What Matters podcast. Join us in living from rest, not rush. 04:37 Memory and genetic connections shape our behavior. 08:02 Fun memories, small boat, water skiing, fishing. Retirement in Florida. 12:29 Dad's work ethic taught me to play. 14:22 Reflect on story, resolutions, past hurts, adventures. 18:23 New community launching in January, more interaction. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

In this episode of the Doing What Matters podcast, host Teresa McCloy shares her annual tradition of taking a whole day to plan for the year ahead. Teresa emphasizes the importance of living from rest, not rush, and how this planning exercise helps to create a life that truly matters. She walks listeners through the step-by-step process of planning for the year and offers practical insights and tips that can be applied to any business or personal life. Teresa starts by highlighting the significance of community and the power of doing life together. She expresses her gratitude for the listeners who join her on this journey and sets the stage for discussing the planning process for the year ahead. Using a giant 8 by 5 write-on wipe-off calendar, Teresa and her team spent several hours mapping out the events and appointments for the upcoming year. They color-coded different aspects of their business and marked reoccurring events, vacations, retreats, and marketing activities. This visual approach allowed them to see the big picture and set the foundation for their plans. Teresa emphasizes the importance of the "jar of pickles" analogy, where the big rocks are the essential elements that need to be placed in the jar first. By identifying these critical events and aligning them with their vision and goals, Teresa and her team were able to prioritize and ensure that they have a solid plan for the year ahead. She encourages listeners to order a big calendar to gain a visual perspective and begin the process of mapping out their own big rocks for the year. By taking action now and getting ahead of the planning process, they can enter the holidays and the new year with confidence and a clear direction for their businesses and lives. Lastly, Teresa provides a sneak peek into an upcoming community platform launch in January. Listeners are invited to join the community mailing list to be the first to receive updates and access to free content. This new platform will offer resources and support for those who want to live from rest, not rush, and use the real life process framework for creating a meaningful and purposeful life. In conclusion, Teresa's annual planning tradition serves as a reminder of the importance of intentional and strategic thinking. By dedicating time to plan for the year ahead, individuals and businesses can gain clarity, set priorities, and create a roadmap to success. So go ahead, order that big calendar, and start filling it with your big rocks for 2024. Your future self will thank you for it. 01:59 Plan for next year, fill calendar with events. 04:49 Schedule and events organized, color-coded for efficiency. 09:59 Bringing everything together to serve clients. 11:47 Calendar organized, confidence to move forward. 18:01 Summary: Use calendar to plan and prepare. 21:26 Join now for free content in 2024. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

In this episode of Doing What Matters, host Teresa McCloy dives into the importance of building meaningful relationships and creating intentional spaces for connections in our lives. As a believer, entrepreneur, and recovering workaholic, Teresa shares her personal journey of living from rest, not rush. She reminds listeners that if they're tired of the constant grind and crave a settled and meaningful life, they're in the right place. Teresa reflects on her recent travels and experiences, highlighting the importance of choosing how we spend our time. She emphasizes her preference for avoiding the word "busy" and instead focuses on making intentional choices that enrich and fulfill her. During her travel, she led a retreat for her church's core leadership team and spoke at a community event in Florida. Teresa recognizes the value of stepping outside of our comfort zones and seeking new relationships and connections. One of the key insights Teresa gained from her recent experiences is the danger of becoming siloed in our own circles. She encourages listeners to approach relationships with open hands and to be intentional about nurturing connections in various areas, such as family, friends, work relationships, community, and long-term friendships. She shares her own journey of expanding her network and the joy she found in connecting with new people. Teresa also emphasizes the importance of nurturing these relationships and being open to where they may lead. Teresa acknowledges that loneliness is a prevalent issue in today's work culture, especially for those who work from home or are entrepreneurs. She encourages listeners to be proactive in seeking connections and not falling into isolation. She shares her personal approach of regularly reviewing her calendar and intentionally making time for people blocks. Whether it's family, friends, colleagues, or new connections, Teresa believes that healthy relationships are vital to a fulfilling life. In conclusion, Teresa invites listeners to join the new REALIFE Process Community, an online space where like-minded individuals can connect, access resources, and support one another in living a more purposeful and intentional life. She explains that the community will cater to various interests, from entrepreneurship to spiritual formation, and will provide opportunities for deepening connections and finding support in a community setting. Teresa concludes by reminding listeners to be open to the extraordinary moments that arise from personal connections and to keep seeking meaningful relationships. 01:20 Practical tools, inspiring stories, community, restful living. 04:55 Shorter time in business mastermind, lost friend, seeking new relationships. 09:19 Seeking pre-determined time for meaningful relationships. 13:23 Reconnecting with old friends brings joy. 17:21 Build great, healthy communities. Join RealLife Process Community. 19:27 Join the new Real Life Process community. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

Welcome back to another episode of the Doing What Matters podcast! I'm your host, Teresa McCloy, and I am thrilled to have Kathy Goller joining me today. Kathy Goller helps people who are stuck, stale, or starting something new, to get confident about their strengths and clear about what matters most so that they can live with purpose and make a greater impact on those they serve. With 20+ years of personal and leadership development experience, Kathy accompanies individuals and activates groups with deep listening, powerful questions, and creative processes. Based in Western New York and serving nationally and internationally, Kathy founded Teal Horizon Coaching LLC in 2022 to help others lead their whole lives with purpose. In this episode, Kathy shares her inspiring journey from feeling adrift after losing her job during the pandemic to discovering her passion for coaching and presenting. She believes that self leadership is not just about making intentional decisions but also about leading oneself according to values and priorities. Kathy's expertise lies in using tools like the CliftonStrengths assessment and the Enneagram to support her clients in developing their self leadership skills. During the conversation, Kathy emphasizes the importance of self leadership in effectively leading others. She highlights a personal experience from her teenage years that had a profound impact on her own leadership development. This experience revealed to her the power of intentional leadership and ultimately shaped her career path. Kathy also discusses her coaching business, TL Horizon Coaching, and how she helps her clients overcome overwhelm and get unstuck. She introduces the concept of self-leadership as a core element in creating a rule of life. In addition, Kathy shares her plans for new offerings in the future and the exciting launch of a community where she and other coaches will be available to provide resources and support. Join Teresa McCloy and Kathy Goller as they delve into the realm of self-leadership and discover how leading oneself can unlock wholeness and purpose. Stay tuned for more extraordinary moments in ordinary days, and make sure to catch the next episode of the Doing What Matters podcast. 00:02:42 Pandemic led to career change, coaching practice. 00:07:04 Common journey, loss of routines and friends, rebuilding 00:10:37 Focus and avoid distractions in business growth. 00:14:22 Investment, business model, apply principles, project limitation. 00:16:12 Business model focuses on smaller groups. 00:19:18 Teal represents self-leadership, wholeness, and purpose. 00:24:38 Self leadership is foundation for wholeness/purpose. 00:27:24 Group leadership skills rely on self-leadership. 00:31:00 Overcome overwhelm with free training videos. 00:33:38 Launching new community in 2020, join now. IMPORTANT LINKS: https://www.tealhorizoncoaching.com/overwhelm https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

In this episode of the "Doing What Matters" podcast, host Teresa McCloy delves into the importance of community and announces an exciting new development. Teresa shares her upcoming launch of the REALIFE Process Community, a place for listeners to connect and engage with one another. She invites listeners to be among the first to join by signing up at https://www.therealifeprocess.com/join. Reflecting on her own journey, Teresa explores the concept of doing big things. She shares her personal experience of standing in a courtroom to speak at a personal development event, a powerful moment that highlights the impact of her son's story on her life. Teresa emphasizes the significance of taking small steps towards big goals and asks listeners to consider the big thing they are meant to do. Drawing inspiration from the book "Ten X is Easier Than 2 X" by Dan Sullivan, Teresa encourages listeners to identify the unique big thing that only they can accomplish. She reflects on the release of her own book, "Do What Matters: Live From Rest, Not Rush," and the small steps she took to bring it to fruition. Teresa prompts listeners to think about the small step they can take today towards their own big thing. As the episode concludes, Teresa reminds listeners of the power of community and the support available in the REALIFE Process Community. She invites them to be a part of this journey together and emphasizes the transformative potential of pursuing and accomplishing their big things. [00:03:07] Join our email list for updates. [00:05:28] Speaking in courtroom about son's impact. [00:09:33] Big thing: Discovering your unique purpose and potential Small step: Taking action towards your big thing. [00:13:18] Stuck in writing, reached out for help. [00:16:43] WHO blessed and coached me through my book, made it make sense, and brought joy. [00:18:08] Celebrating book success, planning for second book. [00:22:07] Join our new community to discuss and connect. IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/ Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

Welcome back to the "Doing What Matters" podcast with your host, Teresa McCloy! In this episode, Teresa delves into the topic of finding stillness amidst the chaos of life and the benefits it brings. As a believer, entrepreneur, and recovering workaholic, Teresa understands the desire to live a more meaningful and restful life. Join her on this journey as she shares practical tools, inspiring stories, and expert insights to help us stay on the path to what truly matters. Teresa begins the episode by sharing a personal reflection on the importance of stillness. Inspired by a story from her mentor, Ruth Haley Barton, Teresa's "jar of river water" symbolizes the need for stillness in our lives. She discusses the challenge of finding calm in chaos and why it is crucial for our well-being. Teresa also addresses the misconception that stillness means doing nothing, explaining that it is about quieting our minds, finding inner peace, and being present in the moment. In exploring the benefits of stillness, Teresa emphasizes how it serves as a counterbalance to the external rush and demand that overwhelms our brain, body, and emotions. She explains that stillness provides an opportunity to pause, reflect, and reconnect with our inner wisdom and discernment. Teresa highlights the importance of self-compassion and deep breathing techniques in finding clarity and gaining perspective. As a believer, she references the scripture that invites us to be still and know God. Listen and join Teresa on this insightful episode of the "Doing What Matters" podcast as she guides us on the path to practicing the benefits of stillness and living from a place of rest, not rush. [00:00:07] Living from rest, not rush podcast journey. [00:03:43] Resonated with story of finding calm, chaos. [00:08:03] Engagement in stillness practices reduces overwhelm. [00:10:43] Importance of stillness and its deeper benefits. [00:13:47] Regulate emotions with stillness in office chair. [00:19:35] Discover impact, connect, bring calm, stillness. Build community, launch content. Extraordinary moment in the stillness. [00:21:32] Back next week, living from rest, doing what matters IMPORTANT LINKS: https://www.therealifeprocess.com/ Coach Certification Link https://www.therealifeprocess.com/ Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

In episode 252 of the Doing What Matters podcast, host Teresa McCloy opens up about her recent struggles with feeling overwhelmed and living with her hair on fire. She discusses the pressures she has been facing in her personal and professional life, including the purchase of another company, team adjustments, and the birth of her grandchild. Despite feeling disheartened, Teresa shares her journey of rediscovering balance and finding hope in the form of a 90-day reset. Teresa walks the listeners through her process of resetting and regaining control of her life. She emphasizes the importance of reconnecting with one's core values and needs, and taking the time to reflect on what truly matters. By getting in touch with her being, Teresa is able to create a solid foundation for her actions and decision-making. She discusses the concept of a rule of life and shares her experience of deviating from it, leading to her current state of overwhelm. The second part of Teresa's reset process involves the doing aspect. After reconnecting with her being, she revisits her real life view document, in which she has captured her true self and her values. By reviewing this document, she gains clarity and is able to prioritize her actions based on what aligns with her vision and goals. Teresa encourages listeners to take this opportunity to pause, assess what is working and what isn't, and make intentional choices for moving forward. Throughout the episode, Teresa highlights the transformative power of a 90-day reset. She shares her own personal growth and the positive impact it has had on her life. By taking the time to reset, listeners can break free from the cycle of living with their hair on fire and find ways to live from a place of rest rather than rush. Teresa's vulnerability and hope provide inspiration and practical advice for those who may be feeling overwhelmed and seeking a way out. In the conclusion of the episode, Teresa expresses her renewed sense of purpose and determination as she embarks on the next chapter of her life. She encourages listeners to embrace their own 90-day reset and discover the clarity and peace that come from aligning their actions with their core values. Teresa's true confessions serve as a reminder that everyone faces challenges and setbacks, but with intentionality and a commitment to self-care, it is possible to overcome them and thrive. [00:02:53] Many moving parts, some in my control. [00:04:37] Taking time for deep self-reflection and resetting life. [00:10:49] Focus on physical and spiritual self-care. [00:12:29] Creating self care routines, focusing on priorities. [00:16:49] Resetting home space, moving forward, connecting, planning. [00:20:02] "Permission to pause, reflect, and improve." IMPORTANT LINKS: https://www.therealifeprocess.com/ Coach Certification Link https://www.therealifeprocess.com/ Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

In this episode of the Doing What Matters Podcast, hosted by Teresa McCloy, we delve into the profound concept of the rule of life and its integral role in behavioral change. Teresa begins by defining the rule of life as a commitment to living life guided by patterns of behaviors, routines, and rhythms, shaped through discernment in collaboration with one's values and divine design. This rule of life serves as a dynamic framework, assisting individuals in making life decisions and aligning their daily activities accordingly, emphasizing the shift from a human "doing" to a human "being." The journey toward behavioral change is a key theme explored in the episode. Teresa explains that the transformation process starts with recognizing the need for change and then progresses through stages: behavior, routine, rhythm, and spiritual rhythm. It is a thoughtful shift from managing behaviors to establishing new routines and, eventually, embracing these behaviors as practiced rhythms in daily life. Over time, these rhythms become a spiritual practice that fosters a deeper connection with God in the everyday moments of life. Teresa provides personal examples to illustrate these principles. She shares her journey of turning a seemingly selfish desire for a hot tub into a spiritual practice. The daily ritual of enjoying her hot tub became a sacred moment, allowing her to notice the extraordinary within the ordinary. Another example she offers is her practice of capturing everyday moments as extraordinary moments, which has now persisted for nearly 1,900 days. The podcast concludes with practical takeaways. Teresa encourages listeners to reflect on areas in their lives where behavioral change is needed and emphasizes the importance of a rule of life in guiding positive behaviors and rhythms. She reminds us that transformation is an ongoing process, and we must remain vigilant in nurturing our spiritual rhythms. Listeners are invited to join the podcast community and explore further, including information about the coach certification program. Teresa leaves us with a powerful message: "Every ordinary day has an extraordinary moment. You just have to look for them." The Doing What Matters Podcast continues to offer valuable insights and practical guidance for those seeking a life of purpose and rest over rush. [00:02:12] Talking, enlightening, invitation to share journey, discovering rule of life. [00:06:10] What matters, what doesn't; finding balance. [00:09:09] Addictive behaviors, coping mechanisms, transformative journey. [00:10:42] Beautiful thread of personal growth and recovery. [00:14:46] Identifying behavior, feeling, changing routines, habit stacking. [00:19:29] Easily enjoying a hot tub at home. [00:23:21] Practice spiritual rhythm in daily routines. [00:24:51] Changing behaviors: slow down, lean in. [00:28:36] Join us at https://www.therealifeprocess.com/ IMPORTANT LINKS: https://www.therealifeprocess.com/ Coach Certification Link https://www.therealifeprocess.com/ Podcast References in this Episode https://www.therealifeprocess.com/blog/EP086 https://www.therealifeprocess.com/blog/EP087 https://www.therealifeprocess.com/blog/EP08 Become a REALIFE Process® Certified Coach! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Mat

In this episode of the "Doing What Matters" podcast, host Teresa McCloy dives into the valuable insights offered by Michael Gerber's book, "The E-Myth Revisited." She reviews the book's significance in helping individuals (especially those in the coaching profession) understand the critical factors that contribute to the success or failure of businesses. There is a common misconception that expertise in a particular skill automatically equates to effective business management. Teresa introduces the three pivotal roles every business owner should embrace: the Entrepreneur, the Manager, and the Technician. "The E-Myth Revisited" highlights the importance of balancing these roles within a coaching business. The Entrepreneur, characterized by visionary thinking and future-oriented planning, sets the direction and possibilities for the business. The Manager, on the other hand, focuses on creating systems and processes, often resisting change to maintain stability. Finally, the Technician thrives in the present, engaging directly with clients. Teresa breaks down the ideal time allocation for each role, offering practical guidance for coaches looking to effectively manage their businesses. She also introduces the concept of the REALIFE Process's 90-day reset approach, emphasizing the need for visioning and planning to ensure long-term success. Furthermore, Teresa underscores the necessity for coaches to embrace all facets of their business, not solely focusing on client interaction. She invites listeners to explore the upcoming REALIFE Process coach certification program, highlighting the value of joining a community of like-minded individuals dedicated to personal and professional growth. The episode concludes with a reminder that building a coaching business takes dedication and effort but ultimately leads to fulfilling work that aligns with one's values and goals. Teresa provides a glimpse of the exciting developments on the horizon for the podcast and the REALIFE Process community in the upcoming fall season. OVERVIEW: Introduction [00:00:07] The E-Myth Revisited Overview [00:01:56] The Three Hats - Entrepreneur, Manager, Technician [00:02:49] Time Allocation for Coaching Business [00:11:24] Building a Coaching Business [00:19:22] Closing Remarks [00:24:17] IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/getcertified

This week, I’m answering a question I get asked often: What are my top tools for getting things done effectively and efficiently? I’m getting really practical in this episode, and sharing the tools I use and the purpose they serve in my business. I’ll talk about: How to capture thoughts and to-dos in both written and digital formats, and how these can work together My task management software that helps me keep track of projects and action steps Why we use both Google Drive and Dropbox, and how we decide where to store things A community-building platform that connects our people and is a hub for our resources When it comes to doing work that matters, sometimes we need to step back and establish systems and processes that help us get things done. I hope this episode gives you some tools to help you get organized so you can do your work well. Mentioned In This Episode (affiliate links): Nozbe Task Management Software Circle Platform Become a REALIFE Process® Certified Coach! NEXT COHORT LAUNCHES OCTOBER 16 Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Read my book, Do What Matters! Want to learn more about the story behind the Process? Check out my book, Do What Matters, to help you banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

Before I wrote my book, many people told me what a catalyst it would be for my business. Now, a year later, I can confidently say that they were right. In this episode, I’m sharing how my book Do What Matters helped grow my business in multiple ways. I’ll talk about: How the process of writing itself helped me get clarity on my message and content Why having a book helped me get more speaking opportunities How having a book has grown my confidence in my message and my impact I believe that many of you also have a book in you that needs to come out. I also believe you will be amazed at how it will grow not only your business, but you personally as you become clear and confident in your message. I hope this episode where I look back at my own process of writing a book encourages you to consider if this is a next step for you! If you want to connect with people who can come alongside you and help you get your book out into the world, contact me at [email protected]. Become a REALIFE Process® Certified Coach! NEXT COHORT LAUNCHES OCTOBER 16 Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Read my book, Do What Matters! Want to learn more about the story behind the Process? Check out my book, Do What Matters, to help you banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

How can having a 10-year, long-term goal help you make progress on what matters to you? In this episode, I’m joined by Certified Coach Kathy Brown as she shares how she helps clients develop long-term goals. We talk about: How long-term goals help us see beyond the day-to-day busyness of life The difference between being complacent vs. content How questions can prompt your thinking as you plan for the future The role of curiosity in not getting stuck or stagnant in life We also talk about specific questions Kathy uses with her clients to help them imagine the life they want to live in ten years, plus how this turns into action NOW. I loved hearing Kathy’s framework for doing what matters, and I know it will help you as well! About Kathy Brown: Kathy Brown believes that strategically planning for your business should result in a life you love. Her optimistic and practical approach has made her a sought-after coach and strategist for businesses and non-profits seeking to create a clear vision of their future and the steps they need to take to get there. Nowadays you’ll find Kathy working in her garden, training her Black Lab, or planning her next international trip–all while coaching, serving clients, writing her blog, and recording her popular educational videos. CLICK HERE to get Kathy’s FREE download, “Crafting Your 10-Year Goal.” Learn more and sign up for Kathy’s email newsletter on her website, www.goalfirm.com, or on Facebook and LinkedIn. Become a REALIFE Process® Certified Coach! NEXT COHORT LAUNCHES OCTOBER 16 Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Join us on September 21 for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

Have you ever paid attention to the inner narrative that plays in your mind? Sometimes the messages we hear internally don’t help us live out our best selves. In today’s episode, we’re talking about how the tool of the Enneagram can help us not only identify our inner narrative, but change it. We’ll talk about: The predominant message that plays for each Enneagram type What happens externally when our internal message doesn’t speak to our best selves The specific reframing of the internal narrative that is most helpful for each Enneagram type Why it’s important for your internal being and external action to be in alignment Together, we’ll reframe our inner narrative into a new statement that reflects a growth mindset. I hope this episode helps you name your narrative, and gives you a new message to live in alignment from the inside out. Become a REALIFE Process® Certified Coach! NEXT COHORT LAUNCHES OCTOBER 16 Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Join us on September 21 for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

What is the difference between a project and a goal, and how might shifting your mindset lead to more action? In this episode, I’m sharing about the second component of the REALIFE Process®–REALIFE Action–and how you can move from dreaming to taking action on what matters to you. We’ll talk about: Why a project mindset will help you do more than dream about what you want How using the tool of the mindmap helps you get your thoughts out of your brain and onto paper Why mindmapping a project can eliminate decision fatigue How pre-deciding action steps can give you focus during chaotic seasons Having dreams for our life is important, but it takes breaking those down into actionable steps if we’re going to make progress and move forward. This episode will give you tools and ideas for how to do just that. Mentioned In This Episode: Episode 240: Getting Stuck in Success: How Your Strengths Can Keep You From What Truly Matters, with Annette Bechtold Join us on September 21 for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Become a REALIFE Process® Certified Coach! NEXT COHORT LAUNCHES OCTOBER 16 Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

How can the Enneagram help us process through grief and loss? Today, we’re revisiting a past episode of the podcast where I had a conversation with Shawn and Kathleen Loughrige. We talk about how the Enneagram has helped both of our families as we have navigated the loss of both of our sons. On this episode, we'll share openly about: How we all grieve differently The value of huddling together as a family Leaning into grief as a way of healing Holding space for others who are grieving The importance of being gentle with yourself as you grieve Grief is a lifelong journey. It’s not something we move on from but move forward with. As I revisit this conversation several years later, I’m reminded of the healing and inner work that is still taking place for me. I hope our conversation helps you navigate and process your own grief and loss as together, we learn how to practice grief in healthy and authentic ways. Meet this week's guests: Shawn and Kathleen Loughrige live a full and joy-filled life with four children and five grandchildren! They are both pastors on staff at Crossroads Church in Marshall, Michigan. Kathleen is the Connections Pastor and also has her own business, Purpose-Filled Coaching where she offers Enneagram coaching and does Vocational Coaching for the State of Michigan. Shawn is the Missions and Evangelism Pastor, a Varsity High School Football Coach, and retired State Police Commander who served over Violent Crimes, Biometrics and Forensics. Both have the heart to serve with young people and see them flourish and move forward in healthy ways! To connect with Shawn and Kathleen visit: Purpose-Filled Coaching Crossroads Church at ccmonline.org I've Got Your Backs Website or Facebook Page - A foundation established in October 2009 in celebration and memory of Isaac Loughrige. Isaac’s life was dedicated to helping others and there are so many touching stories that reflect his heart. REALIFE Resources mentioned in this episode: To hear more of Teresa's REALIFE Story listen to Episode 017: REAL is Something You Become - My REALIFE Story. Music on this episode is an original piece by friend and musician, Josh Morrison from his work "Improvs and Meditations." Join us on September 21 for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Become a REALIFE Process® Certified Coach! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

Are certain self-care practices just a luxury? This week, I’m sharing a practice I’ve done for years–getting a massage. I’ll share why this is important for me, and the role it plays in my life and wellbeing. I’ll talk about: Why I felt resistance to this practice at first, and what led me to try it out How this practice helps me care for my body, and why we often dismiss this aspect of our care How pre-deciding a block of time weekly for my self-care helps me prioritize it What you can do to get started if you have been neglecting self-care What might seem like a luxury is actually essential to caring for my whole self in heart, mind, and body, and it impacts the rest of my everyday life. I hope this episode inspires you to name what you need and to seek out the self-care that will enable you to live out what matters in your life and work. Join us on September 21 for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Become a REALIFE Process® Certified Coach! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

Do you have tools in your toolbox for growing closer to your spouse and to God? In this episode, I’m joined by Marriage Coaches Phil and Lynn Brown, who are also RLP Certified Coaches. They share their vision for successful marriages through growth individually, as a couple, and in your relationship with God. We talk about: How Phil and Lynn felt a call to leave the rush of busy lives and careers and live differently Why they felt called to do their work and ministry together, and how that developed over time The tools they use in their own marriage and with other couples to help them grow closer to each other and to God Why leaning into legacy is such a vital part of their calling and work as they equip other couples through marriage coaching Their story will inspire you to choose a different way of living so you can eliminate the rush and hurry and find connection with God and your spouse. About Phil and Lynn Brown: Phil and Lynn Brown help engaged and newly married Christian, professional couples deepen their self-awareness, friendship, and purpose in God so that they can gain confidence in their forever relationships together. Phil is a retired Emergency Room Doctor and Physician Leader, and Lynn is a retired English as a second language instructor. They have been married 39 years. Phil and Lynn are proud parents of two adult children, Max and Katya. They live on a beach in the Bahamas with their border collie, Angelica and cat, Solomon. How to Connect with Phil and Lynn: You can find Phil and Lynn on Phil’s LinkedIn, Lynn’s LinkedIn, their website, or email them here. Join them for a free workshop on August 22! Follow them on LinkedIn for all the details. Join us for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Become a REALIFE Process® Certified Coach! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

How can spiritual practices help you create a foundation of rest and growth? In this podcast episode, I’m sharing a book that has been one of the most impactful that I’ve ever read–Sacred Rhythms: Arranging Our Lives for Spiritual Transformation, by Ruth Haley Barton. I’ll talk about: Why this book came at such a pivotal time in my life The practices from the book that continue to form the foundation of my rhythms, behaviors, and routines Why spiritual formation books are my favorite to read and how they have impacted me How the practices in this book influenced the creation of the REALIFE Process® If you’re in a season of feeling sped up, the genre of spiritual formation books can invite you to internal growth instead of external work. I hope you’ll pick up this book, and I believe it will impact you as much as it did me. Mentioned In This Episode: Sacred Rhythms: Arranging Our Lives for Spiritual Transformation, by Ruth Haley Barton Other books I mentioned by Ruth: Embracing Rhythms of Work and Rest and Invitation to Retreat CLICK HERE to learn more about The Transforming Center Join us for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Become a REALIFE Process® Certified Coach! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

What if working from your strengths is keeping you from doing what matters? In this week’s episode, I’m joined by one of our REALIFE Process® Certified Coaches Annette Bechtold as she shares what this looked like for her. We talk about: Why being able to say a confident “yes” to something doesn’t necessarily make it the right choice What made Annette change course after nearly 40 years in the same industry Why stopping to reflect on your chosen path is so important, even when it appears to be going well How to know when it’s time to make a shift, and how to identify what’s next We also talk about a specific practice to help you name what brings you joy so you can incorporate more of it into your life and work. Annette’s story will inspire you to deliberately choose a life of doing what matters to you, even when it means walking away from a successful career. About Annette Bechtold: As a leadership and executive coach and consultant, Annette focuses on helping individuals and teams discover their natural talents and gifts. Her goal is to inspire them on their journey to achieve meaningful performance and success. During her 38-year career in the health insurance industry, she spent time advocating for employers and individuals to help improve the healthcare landscape, while creating, nurturing, and leading various business teams. This work and decades of work in volunteer and association organizations has provided her with real-life understanding of the challenges that leaders face. Annette is an Associate Certified Coach (ACC) through the International Coaching Federation, a Gallup®-certified Strengths Coach and engagement champion, a Lead Like Jesus facilitator, Belem Leader coach, a REALIFE Process® Certified Coach, and Life Calling Institute coach. Connect with Annette on her website to sign up for her email newsletter, attend a workshop, or schedule a call to learn how you can work with her. You can also find her on LinkedIn or Instagram. Join us for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Become a REALIFE Process® Certified Coach! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

If you want to thrive in life, family, and work, where is the best place to start? Today I’m joined by Chris Niemeyer and Michael McGreevy, and they’re sharing about their new organization, The Forge– a community of men who are intentional and engaged with their wives and children, while doing their work with excellence. We talk about: What happened in each of their lives that led to considering how to do life differently The four pillars of self-leadership, marriage, family, and business that drives the mission of The Forge Why success starts with leading yourself, and how this impacts the rest of your life and business How growth happens in all of life when men are authentically doing life together Plus, they’ll share how you can get involved with what’s happening at The Forge, whether it’s a community for you, your spouse, or someone you love. I was inspired to hear how Chris and Michael made the pivot to do what matters through this new venture, and I know you will too! About Chris Niemeyer: If Chris Niemeyer isn’t traveling with his wife & 4 young kids or running his real estate investments, he’s committed to helping other entrepreneurs work ON their business instead of IN it. A business coach and real estate investor, Chris is passionate about helping small business owners work smarter, not harder to discover more time and financial freedom. Living a life of adventure, spending more time with loved ones and operating in your sweet spot can be a reality as you go through his FREEDOM Business System™. About Michael McGreevy: Michael lives life to the fullest with his wife & kids above all other pursuits and maintains a flexible schedule to make that possible. It’s his mission to help men discover their greatness so they can lead their families well and make their mark on the world. Michael is a professionally trained leadership coach with a decade of experience working with high capacity business owners and executives. He partners with high achievers to create powerful break-throughs in key areas of their lives and businesses so they can lead with unshakable confidence and clarity. Connect with Chris and Michael, and learn more about The Forge, at www.theforgealliance.com. You can also join their Facebook group. Join us for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Launching July 24: Our next REALIFE Process® Coach Certification Cohort! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

Do you feel drawn to work or serve in a variety of contexts? In today’s episode, I’m joined by Stephanie Gutierrez, a missionary and life coach who has identified three “boxes” to focus on in her work. We’ll talk about: Why becoming a missionary meant facing one of Stephanie’s biggest fears, and how she moved through it How Stephanie and her husband make big life decisions Why she is passionate about serving pastors and missionaries as a Life Coach How having a filter for your work can help you decide when to say yes or no We also discuss how to pay attention to your energy as you take pauses in your day to avoid living from rush. I know you’ll love our conversation as Stephanie shares how she has discovered her unique calling in a variety of contexts, while still staying true to herself. About Stephanie Gutierrez: Stephanie Leigh Gutierrez is a missionary, certified life coach, and pastor. She is best known as the host for the Modern Day Missionaries podcast. Stephanie Gutierrez is currently the Missionary Care Manager for Modern Day Missions. One of her great passions is helping others grow in their relationships––whether it be with Jesus, their spouse, family, friends, co-workers, or themselves. She and her husband, Danny, have been married for 24 years and have two young adult daughters, one with profound special needs. They have served as pastors for the majority of those years at churches in Minnesota and in Peru, as missionaries. Connect with Stephanie on her website, the Modern Day Missionaries Podcast, or on Instagram. Mentioned In This Episode: To learn more about oneLife Maps and how they can help discover themes in your story, visit www.onelifemaps.com. Join us for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Launching July 24: Our next REALIFE Process® Coach Certification Cohort! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

How can using tools for self-discovery help you discover what truly matters to you? In this episode, I’m joined by our oneLife Maps Director Lindsay Sterchi to talk about how doing the inner work of knowing ourselves helps us uncover our purpose. We talk about: What tools have been most helpful for us in the past Our first experience with using the tools of oneLife Maps Why noticing patterns in our story is so impactful How naming our desires and longings can give us clarity on our future life vision We’re also sharing how you can dive in with the tools and resources of oneLife Maps, and why these maps are an important tool in your toolbox, both for yourself and in the work or ministry you do. I hope this conversation leads you to discover more about yourself and what matters to you! Mentioned In This Episode: To learn more and purchase the maps, visit www.onelifemaps.com. Listen to archived episodes of the oneLife Maps podcast HERE. Join us for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Launching July 24: Our next REALIFE Process® Coach Certification Cohort! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

What would it mean to do life differently and help others do the same? In this week’s episode, I’m talking with Winston Faircloth, one of our REALIFE Process® Certified Coaches who has dedicated over 40 years of his professional life to nonprofit leadership and technology. We talk about how Winston moved from burnout to doing the inner work to live from rest, and how that impacts the way he shows up with clients. We’ll cover: How Winston recognized his mission statement was neglecting the most important parts of his life What happens when the marketplace doesn’t respond to your “brilliant” idea, and how to pivot Why Winston narrowed his niche to a very small number of people, and the growth that resulted How reviewing the numbers with his accountant led to surprising clarity about Winston’s purpose You’ll be inspired by how Winston first did the hard, inner work for himself, and how that led to incredible growth in his business. If you’re looking to do life and business differently, this episode is for you! About Winston Faircloth: For over 40 years, Winston has dedicated his professional life to nonprofit leadership and technology. For Love of Team was founded after a challenging season as a leader where Winston learned how to wreck a team culture by relentlessly focusing on the customer. Today, Winston is an RLP Certified Coach, writer, a simplifier, mentor, and strategic advisor living in Tampa, FL. Connect with Winston: Visit Winston’s website, and follow him on Instagram for his daily posts where he shares inspiring poetry and photography. Previous podcast episodes with Winston: Episode 60: Winston Faircloth – A Type 3 Navigates the Seasons of Life Episode 118: For Love of Teams Episode 153: Moving from a Solopreneur to a Company: How to Grow Your Team for Success Launching July 24: Our next REALIFE Process® Coach Certification Cohort! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Join us for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

What does it look like to partner well in both marriage AND business? In this week’s episode, I’m thrilled to welcome authors and coaches Robert and Kay Lee Fukui as we talk about how to find a healthy balance as married entrepreneurs. We talk about: How a weekly meeting helps with communication so you stay on the same page Why it’s important to have blocks of time when you don’t talk about work How to place bookends on your workday so business doesn’t take over your relationship How to engage in healthy conflict not only as spouses, but as business partners (and why conflict is a good thing!) We also talk about some tangible practices Robert and Kay Lee use in their everyday life to stay connected and focus on what truly matters. I got so much out of this conversation, and I know their wisdom and example will inspire you as well! About Robert and Kay Lee Fukui: Robert and Kay Lee Fukui are the co-founders of i61, inc., a business consulting company. They assist married entrepreneurs to create better work/life balance by structuring the business to scale while giving precious time back to the owner to invest into their marriage. Together, they have developed an innovative consulting program, Power Couples by Design™, which equips the married entrepreneur to build a Thriving Marriage AND Prosperous Business. They have also authored the book, Tandem: The Married Entrepreneurs’ Guide for Greater Work-Life Balance. Connect with Robert and Kay Lee on their website, and get a free download: Six Steps to Balance Business & Marriage Better. Follow them on Instagram or Facebook. You can also listen to their podcast, Power Up Your Marriage and Business. Launching July 24: Our next REALIFE Process® Coach Certification Cohort! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

I’m excited to announce that our podcast has a brand new name and format! While it’s not a totally new podcast, you’ll notice a few changes in not only our graphic and title, but in the content we bring you each week. In this episode, I’ll share: Why we are changing things up and what you can expect How hearing about the rhythms, routines, and practices of others living from rest, not rush, is so beneficial in our own journey Why hearing stories of life change and transformation helps us pursue a different way of living I’m looking forward to sharing conversations with people who are living out what matters in their life and business, plus giving practical takeaways and action steps to help you do the same. I hope you’ll join me as together, we commit to doing what matters! Mentioned In This Episode: Subscribe to the Podcast in Apple Podcasts, Spotify, or your favorite podcast app! You can also share the podcast with a friend by sending them the link through a text or email. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: In the Apple Podcasts app, search for “Doing What Matters” and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Launching July 24: Our next REALIFE Process® Coach Certification Cohort! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

What does it look like to transition well into the summer season? Whenever we face a seasonal shift, it’s a great time to get up on the balcony of our life and see the bigger picture, and summer is no different. In this episode, we’ll cover: How having a personal Rule of Life can prepare you for times when life feels out of routine How to define what matters in this unique season of your life Why “go with the flow” might not be the best advice Why creating margin is especially important in summer I’ll also share some ideas for routines you might consider for your own summer rhythm of living. Whatever this summer holds for you, I hope you take the time to name what matters most and establish a baseline of routines to help you live that out. Launching July 24: Our next REALIFE Process® Coach Certification Cohort! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

How can the tool of the Enneagram be used to enhance your coaching sessions? In this week’s episode, I’m joined by one of our RLP Team members Erica Vinson, who in addition to being REALIFE Process® Certified Master Coach, is also a Certified Enneagram practitioner. In this episode, we’ll discuss: How coaching is distinct from other helping professions How the Enneagram can help you with self-management before, during, and after your coaching sessions What active listening is, and why it matters for how you approach coaching conversations Ways to use the Enneagram in your coaching sessions even if your client doesn’t know their type The Enneagram is a great tool to help you both in your role as a coach, and as a support to your clients. I hope this episode gives you ideas for how the Enneagram can be one more essential tool in your coaching toolbelt! Mentioned in this episode: To connect with Erica, visit her website or find her on our REALIFE Process® Coaches page. Download the FREE Enneagram Typing Guide HERE. Take the Enneagram Assessment, plus receive your customized harmony results packet, HERE. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

How do you personally define having a good day? Your Enneagram type has a big impact on how you’d answer this question, and we’re unpacking that in this week’s podcast episode. We’ll talk about: The specific elements of a good day for each type How naming what makes a day good can help you determine your type Where inner authority resides for each number on the Enneagram How this can help you in your weekly review and planning This episode is full of practical ways to put your Enneagram knowledge to use as you determine what makes a good day uniquely for YOU. I hope it gives you clarity on how to order and align your days as you grow in knowledge of yourself. Mentioned in this episode: Download the FREE Enneagram Typing Guide HERE. Take the Enneagram Assessment, plus receive your customized harmony results packet, HERE. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

How does your Enneagram type impact how you move in the world? In this episode, we’ll explore the three Enneagram stances and what they mean for you. We’ll talk about: The Forward, Toward, and Away stances, and which Enneagram types tend to fall under each of these How you can learn to embrace all three stances as you live from your whole self The healthy and adaptive ways that each of these stances play out How our Needs and Values impact how we move in the world through our stances We all have a stance that comes most naturally to us, but part of our growth is learning to lean into all three. This episode will help you explore how you tend to show up, and extend an invitation to choose to show up as your healthiest, most authentic self. Mentioned in this episode: Download the FREE Enneagram Typing Guide HERE. Take the Enneagram Assessment, plus receive your customized harmony results packet, HERE. Typology Podcast, with Ian Cron and Dr. Jerome Wagner: How Can Enneagram Stances Help You Move Through the World? Download the Do What Matters FREE book resources packet, including worksheets about the Enneagram Stances. Download the FREE Intro to Needs & Values Assessment HERE. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

How do you know what Enneagram type you are, and how does that help you in your everyday life? In part 2 of our Enneagram series, we are taking a deeper look at the nine types represented by the Enneagram. We’ll cover: Our favorite assessment for discovering your Enneagram type Why knowing your type isn’t meant to box you in How connecting to all three centers of intelligence (head, heart, and gut) helps you live in harmony The gifts and points of struggle for each type We’ll explore how each type shows up on their best AND their worst days, and how knowing this about yourself can help you show up more authentically. I hope that learning more about all nine types gives you insight and language to help you and those you work with let go of adaptive behaviors and live from your whole REALSELF. Mentioned in this episode: Download the FREE Enneagram Typing Guide HERE. Take the Enneagram Assessment, plus receive your customized harmony results packet, HERE. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

What is the tool of the Enneagram, and why do we love it so much here at the REALIFE Process®? I’m kicking off a podcast series on the tool of the Enneagram, and this week’s episode is an introduction to this powerful tool. We’ll talk about: What the Enneagram actually is (and is not!) Why it’s been such a transformational tool in my own journey How the Enneagram helps us understand WHY we do what we do Why having language to name our unique way of engaging with ourselves and with God is so beneficial I’m also sharing what it means to move beyond our specific number into the center of all of who God is, and who God has created us to be. If you’ve ever been curious about the Enneagram, or if you simply want a refresher on it, this episode will help you gain a deeper understanding of this powerful tool. Mentioned in this episode: Ep. 198: Beyond the Enneagram, with Author Marilyn Vancil Beyond the Enneagram: An Invitation to Experience a More Centered Life with God, by Marilyn Vancil Spiritual Rhythms for the Enneagram: A Handbook for Harmony and Transformation, by Adele & Doug Calhoun, and Claire & Scott Loughrige Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

If you’ve ever considered starting a podcast, this episode is for you! I often get asked exactly what it takes to start a podcast, and in this week’s episode, I’m sharing my best tips and advice. We’ll cover: How to know if starting a podcast is the right next step for you Why being a guest on other podcasts is the perfect place to start Exactly why podcasts fail (and the simple way to avoid this!) How to begin on a lower budget and what you actually need to get started I’ll also share how to set up good systems, rhythms, and structures to make sure you stay consistent with your content. I have been podcasting since 2019, and I believe now more than ever that it’s a great way to share your message and connect with your ideal audience. If podcasting might be for you, this episode will help you know exactly where to start! Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® .