Radio Headspace

Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more connected existence. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections in communal spaces. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected through experience. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are struggling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting its role as a vital resource. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciousness in everyday life. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more about your ad choices. Visit megaphone.fm/adchoices

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone. Learn more about your ad choices. Visit megaphone.fm/adchoices

For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything? Learn more about your ad choices. Visit megaphone.fm/adchoices

Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)? Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we? Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices