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Project Lioness Podcast

Project Lioness Podcast

90 episodes — Page 1 of 2

Owning Your Inner Villain

Aug 21, 202618 min

Chapter 1 vs. Chapter 20

Aug 14, 202616 min

The Difference Between Intuition and Fear

Aug 9, 202628 min

Business & Astrology with Caitlin Weseman

Jul 17, 202635 min

Womanhood and Business with Dr. Richelle Knowles

Jun 19, 202638 min

The Truth about GLP-1s

Jun 10, 202646 min

Becoming a Mom Without Losing Yourself with Dr. Marina Papadimitriou

Jun 5, 202635 min

Why Your Luteal Phase is Brutal

May 22, 202617 min

WTF to do when you don’t know WTF to do with Jennifer Ally

May 8, 202649 min

Harnessing Your Athlete Archetype

Apr 24, 202614 min

How to Build a BRAVE Practice & Life with Dr. Kim Thor-Adams

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel jams with rockstar chiropractor, author, coach, and speaker - Dr. Kim Thor-Adams. They go deeper into what it truly takes to build a brave practice and ultimately HOW to live a brave life.  Check out Dr. Kim’s work including her upcoming Brave Practice event here: https://www.thebravepractice.com/  💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis    🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/   📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/   Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa 

Apr 10, 202638 min

Are You Addicted to Healing?

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares the trap of healing and how to breakFREE from the wellness merry-go-round. She dives deep into how to move from healing all the time to truly LIVING.    💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis    🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/   📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/   Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa 

Mar 27, 202612 min

The Power of Your Pelvis with Dr. Hannah Strom

🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with local pelvic floor expert, Dr. Hannah Strom, who specializes in helping women feel more confident and embodied in the realms of holistic physical therapy. Dr. Mel and Dr. Hannah dive deep on the power of being connected to your pelvis as a woman and the myths of women’s health that exist in our current culture.   You can learn more about Dr. Hannah and her practice here: https://www.instagram.com/awake.pelvichealth/  Book a complimentary consult here: https://www.awakepelvichealth.com/contactus    💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis    🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/   📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/   Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa 

Mar 13, 202646 min

Your Values are the Gateway to Your Vitality

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares the number one element of creating more vitality and energy in your life. You can discover your values and Life Design at drmelkrug.com  🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/   📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/   Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa

Feb 27, 202616 min

From Porn & Addiction to Purpose & Authenticity with Robert DeLude

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with former client and content expert, Robert DeLude, about his healing journey. From being addicted to porn and drugs, he’s been able to radically transform his life to live on purpose with more authenticity and authority. Tune in as he shares the transformation he experienced as a result of working with Dr. Mel.   You can check out more of Robert’s work and how he helps his clients here: https://www.instagram.com/thecontentoutlaw/ 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/   📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/   Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa

Feb 13, 20261h 0m

Why I Don’t Set New Year’s Resolutions

🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares why New Year’s Resolutions don’t always work, why she doesn’t set them, and what to do instead.    🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/   Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!  👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://academy.inspirecomn.com/ibaa

Jan 30, 202633 min

Scaling to 7-Figures with Clay Mosley

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with marketing expert Clay Mosley. He shares his personal journey from getting fired eight times, starting and selling multiple businesses, to scaling to 7-figures in his current company in less than a year. He breaks down the biggest myths in business as well as the most important mindsets to have in the game of entrepreneurship.  To learn more about Clay and his work with entrepreneurs, you can check him out here: Free Community > https://skool.com/the-mothership Get Marketing Help > https://golinus.com/    🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317   ⭐️Check out our upcoming events   ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m       ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://academy.inspirecomn.com/ibaa

Nov 28, 202549 min

From S€xual Trauma to Business & Relationship Breakthroughs

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares how transforming her past experiences (including sexual trauma) has catalyzed her business and relationship. She also shares her signature blueprint for how you can do the same in your life!   SAVE THE DATE - Fear to Ferocity Experience begins Dec. 3rd, 2025 www.drmelkrug.com/feartoferocity   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m       ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://academy.inspirecomn.com/ibaa

Nov 14, 202534 min

Birth, Babies, & Beyond with Sarah Branion

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with Certified Professional Labor & Postpartum Doula - Sarah Branion. They discuss all things holistic birth, myths about labor and delivery, Sarah’s personal birth experiences, and so much more.  Check out Sarah’s work here: https://www.sarahbranionbirthstories.com/ https://www.instagram.com/sarahbranionbirthstories/    🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317    ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m       ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com

Oct 31, 202540 min

The If-Then-When Trap

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel discusses the “If-Then-When” trap and conditional ways of thinking about life that keep us stuck. She shares her new model of BE, DO, HAVE and how to rise beyond limited beliefs into your true potential.    🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Oct 17, 202525 min

Healing Miscarriage to Greater Purpose

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Project Lioness Cohort + INSPIRE Method™️ Facilitator in Training - Caitlin Weseman - discuss the healing journey beyond miscarriage. Caitlin opens up sharing her journey of motherhood and what it’s been like to heal from trauma and find greater purpose in life. She also discusses her journey and results from the Project Lioness Cohort with Dr. Mel and beyond.     🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator    📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317    ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience    ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Oct 3, 202549 min

How to Love Sales with Christopher Filipiak

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Christopher Filipiak discuss how to begin to love sales and money from an embodied perspective. They talk about the law of cause and effect and the importance of having a strategy when it comes to understanding the energetics of sales and money.    You can learn more from Christopher, top sales expert to million-dollar companies within the Embodied Sales Incubator: https://academy.inspirecomn.com/embodiedsalesincubator ________________________________________________   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Sep 19, 202549 min

What is Project Lioness and The INSPIRE Method™️

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel talks about what exactly IS Project Lioness Cohort as well as her signature methodology, The INSPIRE Method™️.  ________________________________________________   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Aug 22, 202540 min

Holistic Strategies for Menopause with Dr. Paula Ruffin

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest, Dr. Paula Ruffin, discuss all things menopause. From menopause myths to holistic facts, Dr. Paula shares the key strategies to focus on to help this phase of life be more enjoyable.  You can check out more of Dr. Paula’s teachings including her Menopause Workbook at: https://drruffin.com/ ________________________________________________   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317   ⭐️Check out our upcoming events:   ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Aug 8, 202547 min

Embody Your Genius with Drs Brian & Chelsea Rae Lumb

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guests, Drs Brian & Chelsea Rae Lumb join the conversation and share all about how to awaken and embody our own inner genius. They discuss how the rise of AI is a wake up call to embody our own intelligence as well as how to wake up the leader and genius within us all.    You can check out their upcoming Mystery Class for FREE by using the code LIONESS at the link: https://mycourses.geniusfrequency.com/offers/6cz2rtco?coupon_code=LIONESS  ________________________________________________   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Thursday of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Jul 25, 202556 min

How Money Works Part 1 with Jackie Choury

🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Jackie Choury, discuss the myths of money and how money actually works. They share common money myths they hear from many of their female clients as well as how to change such beliefs into the future to ultimately become empowered with money. This is part 1 of a 2 part training series on how money works. If you want access to Part 2 of How Money Works with Jackie PLUS epic bonus resources, you can access it here inside the Embodied Sales Incubator: 💰https://academy.inspirecomn.com/embodiedsalesincubator You can also book a free consult with Jackie here: http://gobook.online/jackiechoury/   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m   ➡️ Join our signature 1-Day Inspire Immersion Experience: https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Jul 11, 202533 min

The Truth About Birth Control & Your Hormones with Dr. Danielle Vogler-Bos

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Dr. Danielle Vogler-Bos, discuss the truth about hormones and myths regarding hormonal birth control. They share insights on how to heal your hormones naturally and reclaim your health from the inside out.  Check out Dr. Danielle on Instagram at @dr.danielle.nd and https://www.bydesignimc.com/. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money:  https://academy.inspirecomn.com/embodiedsalesincubator   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Jun 27, 202548 min

The Gift of Validation with Dr. Giovanna Seitz

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Dr. Giovanna Seitz, discuss the gift of validation. They specifically address validation from a nervous system perspective and what it can mean from a mental-emotional perspective. Tune in and they explore how to evolve your relationship with validation to build more confidence and self-worth without judgment.   Check out more of Dr. Giovanna’s work here:  https://wildflowerfamilychiropractic.com/ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Jun 13, 202549 min

Uplevel & Energize Your Life with Kristin Rowell

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Kristin Rowell, discuss how to uplevel and energize your life from a feminine perspective. They dive deep into all things energy, the quantum field, feminine leadership, and so much more!    Check out Kristin on Instagram @mngoldengirl and her courses/programs mentioned in the podcast here: https://linkin.bio/mngoldengirl/   ❤️‍🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

May 30, 202548 min

Business by Design - Part 2

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Coach Michael discuss part 2 of the Business by Design podcast. They cover how to start your brick and mortar business as well as sustain and scale step by step. Get access to the first edition of Dr. Mel’s book here: https://forms.gle/Rdu4rmdSaSqET5Pw6   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

May 16, 202549 min

Holistic Menstrual Cycle Strategies

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Dr. Aryn dive deep into powerful strategies to support your menstrual cycle from a holistic perspective. They talk about the healing miracles they see on a weekly basis in the office when it comes to women’s health.    🌛Get access to the Magic of Your Moon Course: Unlock the Healing Power of your Menstrual Cycle (only $47!): https://academy.inspirecomn.com/themagicofyourmoon   ❤️‍🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5     🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️ Join our signature 1-Day Inspire Immersion Experience:  https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

May 2, 202524 min

Biology of Belief: Adopting a New Paradigm of Healing

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🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Dr. Aryn discuss the power of the mind-body connection and how your beliefs can create your reality on a cellular level. They dive deep into the difference between salutogenesis versus pathogenesis. This is a new paradigm for healing you don’t want to miss! 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 ❤️‍🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/ibaa 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576 ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Saturday morning of every month) https://fb.me/e/3ckVSkp6m ➡️ Join our signature 1-Day Inspire Immersion Experience: https://academy.inspirecomn.com/inspire-immersion-1-day-experience ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Apr 18, 202532 min

From Associate to Owner: Business Transformations with Dr. Tiff Winzenried

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🦁Project Lioness Podcast🎙️From Associate to Owner: Business Transformations with Dr. Tiff Winzenried In this episode, we are joined by IBAA student, Dr. Tiff, as she shares about her experience going from being an associate doctor to owning her very own clinic! She talks about her personal journey and what it takes to step into an owner's mindset.  More about Dr. Tiff Driven by her own healing journey, Dr. Tiffanie is passionate about helping you unlock your body’s greatest potential and is dedicated to empowering others to take charge of their health. She is the owner of Vitality Wellness Center in Redmond, WA.     🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Apr 4, 202546 min

The Unconscious Mind: Your Secret Driver in Love & Wealth

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🦁Project Lioness Podcast🎙️ The Unconscious Mind: Your Secret Driver in Love & Wealth In this episode, we welcome guest lioness, Dr. Danielle Angela, to discuss the power of your unconscious mind in relation to business, love, relationships, money, and wealth.  Check out Dr. Danielle’s free resource she mentions in the episode on uncovering your money blocks: https://drdanielleangela.kit.com/chatgpt More about Dr. Danielle Dr. Danielle Angela is a chiropractor, hypnotherapist and neurosomatic release practitioner. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan University's campus, where she also helped graduates prepare for starting their own practices. After Danielle became a mom, she left her role as Assistant Director of Sports and Rehabilitation and ventured into private practice. Since 2015, Dr. Danielle has offered life and business coaching for female health and wellness entrepreneurs. In 2017, Danielle founded Aligned Women, which is the #1 program for women in chiropractic, teaching them how to build profitable practices while still being present with their families. Today, Dr. Danielle hosts The Present Woman podcast and has produced over 300 podcast episodes. She continues to offer private coaching focused on nervous system trauma healing for entrepreneurs.     🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Mar 21, 20251h 3m

The Healing Codes: How to Use Sound to Heal Trauma

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🦁Project Lioness Podcast🎙️The Healing Codes - How to Use Sound to Heal Trauma In this episode, Dr. Mel breaks down the healing codes of sound and how to use sound to heal trauma. She specifically speaks to the somato-mental-emotional dials one can utilize to heal distortions that show up in our physiology over time.      🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Mar 14, 202516 min

Lioness Sound Bite: The Inspiration Formula™️

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Lioness Sound Bite The top 3 reasons WHY you’re uninspired in your business & life AND how to turn it around via my signature framework: The Inspiration Formula™️       🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Feb 28, 20255 min

The Art of Stewardship - Part 2

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🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 2 In this episode, Dr. Mel expands on the concept of stewardship and how it applies to our everyday life + practical action steps you can take.      🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Feb 21, 202521 min

Results vs. Marketing: How to prevent shiny object syndrome

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🦁Project Lioness Podcast🎙️Results vs. Marketing: Preventing Shiny Object Syndrome  In this episode, Dr. Mel teaches entrepreneurs how to focus on results vs. getting caught up in shiny object syndrome in the marketplace and dopamine-addicted culture. She gives strategies of how to focus on serving your community to ultimately create a bigger impact in the lives around you.  If you desire to become more masterful as a leader and entrepreneur, then we invite you to join us at our annual Business & Entrepreneurship Immersion in Minnesota on March 22nd, 2025. 🚀Check out the details and RSVP HERE:  https://academy.inspirecomn.com/beimmersion     🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Feb 7, 202520 min

The Art of Stewardship - Part 1

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🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 1 Welcome BACK fellow lions and lionesses! We are PUMPED to bring you some epic content for season 3 of the Project Lioness Podcast. We kick off the season discussing the concept of stewardship and the consciousness behind tending to what is emerging in your life to create even more abundance in the material world.    PS - we know the sound quality of this episode didn't turn out the best, but we promise the content is SO worth it!      🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Jan 24, 202523 min

Healing Endometriosis with Liz Rue

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🦁Project Lioness Podcast🎙️Healing Endometriosis with Liz Rue  In this episode, guest Lioness Liz Rue, shares her journey of healing endometriosis at Inspire Life and working with Dr. Mel. She talks about her own personal healing and how physical challenges often have a mental-emotional component that is vital to address if you truly want to HEAL.   You can connect with Liz on Instagram at: https://www.instagram.com/eflo1982/      🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Dec 4, 202443 min

🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou

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🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond.       🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/embodiedsoulexperience   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Nov 10, 202448 min

Project Lioness Update with Dr. Mel

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🦁Project Lioness Podcast🎙️Project Lioness Update with Dr. Mel  In this episode, Dr. Mel gives an update and behind the scenes look at the growth and evolution of Project Lioness.       🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  STAY TUNED :) - details coming soon. Reach out to us on instagram to get on the waitlist.    ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Oct 25, 202427 min

How to parent with more calm & connection with Samantha Moe, Certified Parent Coach

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🦁Project Lioness Podcast🎙️How to parent with more calm & connection with Samantha Moe, Certified Parent Coach  In this episode, Dr. Mel and guest Lioness, Samantha Moe - Certified Parent Coach, discuss how to create more calm and connection in the realm of parenting. Samantha also shares parenting insights from her soon-to-be-released book! Resources mentioned in the episode:  Free PDF: 11 Reasons Emotionally Intense Kids Act Outhttps://samanthamoe.com/beneath-the-behaviors-parents/ Mad 2 Glad Blueprint Curriculum with Samantha Moe https://drmelkrug.krtra.com/t/DiM8CGrePfXc Use code INSPIRE250 to get $250 off your registration! Program starts Oct. 23rd 2024 Connect with Samantha on instagram at @iamsamanthamoe   More about Samantha Moe: Certified parent coach and national speaker Samantha Moe has coached parents on how to help their children calm, connect, and cooperate since 2004. She now provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and their families, including Fraser and the MN Association for Children’s Mental Health. Samantha is the creator of the Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that soothes and even prevents intense kids’ most challenging behaviors. She holds a Master’s degree in Communication Disorders from the University of Minnesota and has interdisciplinary training in sensory integration, play therapy, and emotional integration. Find out more at: www.samanthamoe.com   ______________________________________________________   Looking to serve more people & amplify your impact in your community? 🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️SOUL Soirée with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/soulsoiree   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Oct 13, 202455 min

Business By Design

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🦁Project Lioness Podcast🎙️Business By Design  In this episode, Dr. Mel and Michael the core elements of opening up a business. Dr. Mel walks the listeners through her Business By Design framework, the template of her new book (launching soon).   📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️SOUL Soirée with Dr. Mel & Master Akashic Practitioner, Jennifer Ally  https://academy.inspirecomn.com/soulsoiree   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Sep 22, 202448 min

The 3 Levels of Mentorship

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🦁Project Lioness Podcast🎙️The 3 Levels of Mentorship  In this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor.    📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9   🚀Join the Inspire Business & Alignment Accelerator:  https://academy.inspirecomn.com/ibaa   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 2 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️ Come to Costa Rica 🌴 with me: https://academy.inspirecomn.com/costarica       ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Sep 2, 202438 min

Own Your Power with Style with guest Brenda Iris, Holistic Stylist

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🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic Stylist  In this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of how she got into holistic styling as well as her deeper mission - to empower women from the inside out.    More about Brenda Iris : Brenda Iris is a holistic style consultant and the founder and CEO of Mindful Styling, a premier image consulting firm based in the Twin Cities. Brenda believes that style is more than just clothing—it's your energetic signature. She empowers women to step into a higher version of themselves with grace, harnessing the transformative power of their image and presence. She specializes in overcoming personal brand challenges and helps clients create a magnetic presence that radiates their true essence. Brenda is a firm believer that you can have anything in life if you dress for it!   🎨Get your very OWN Color Analysis done by Brenda herself at our upcoming Summer Styling Soirée! 🎨Get your ticket here: https://academy.inspirecomn.com/summer-styling-soiree (only 5 spots left!)   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 5 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️ Come to Costa Rica 🌴 with me: https://academy.inspirecomn.com/costarica       ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Aug 11, 202443 min

Life Transformed with Dr. Cillesha Ashworth

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🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha Ashworth   In this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WHY behind becoming a chiropractor in her community.    More about Dr. Cillesha Ashworth : Dr. Cillesha's mission and purpose on this planet is to guide others to optimal health & well-being so that they can experience the beauty of this life, through all the challenges and blissful moments. Dr. Cillesha is a Chiropractor, healer, guide, entrepreneur, and business owner. She graduated Chiropractic school in December of 2021 from Sherman College, worked as an associate for 7 months in South Carolina. Feeling called to move back to my hometown to serve, she spontaneously quit my job, moved home, and opened Rooted Chiropractic. She serves whole families, with the focus on female health and pediatrics. While she's not in the office serving or building my business, she loves communing with nature or being a student myself.   🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 6 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery      ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Aug 2, 202437 min

The Cost of Misalignment with Jennifer Ally

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🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer Ally  What's the TRUE cost of misalignment? In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment process. Cozy up, grab your pen and notebook, and dive in to this powerful episode.    More about Jennifer Ally: Jennifer believes in the critical needs of our time being: conscious human evolution, authentic connection, and co-creating a "new earth." She does Inner Alignment coaching, Higher Consciousness consulting and mentoring with entrepreneurs, leaders and healers, empowering them to have a bigger positive impact with less stress and struggle, more ease and flow. She is specialized as an Akashic Records Master consultant and healer, and has a BBA in International Business and a Master of Science in Psychology.    Check out more resources related to the episode & gifts from Jennifer herself: Jennifer's Main Website: https://jenniferally.com/ Discover Jennifer Ally | The Sexy Guru: https://taplink.cc/jenniferallythesexyguru FREE 30 Min. Introduction Call: BOOK HERE Follow Jennifer Ally on Instagram HERE Start reading Jennifer Ally's book on overcoming drama and chaos HERE      Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m      ➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 6 spots left! https://academy.inspirecomn.com/summer-styling-soiree     ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery      ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Jul 19, 202456 min

Emotional Intelligence - Parenting Edition

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🦁 Project Lioness Podcast🎙️Emotional Intelligence - Parenting Edition What if parenting didn't have to be so hard? What if being emotionally intelligent wasn't just about staying "calm" all the time, but rather, focused on tapping into your own nervous system regulation and emotional adaptability? In this special Costa Rica episode, Dr. Mel and guests Dr. Aryn, Jessica Hoch, and Michael Krug discuss the ins and outs of parenting as well as how to expand your emotional intelligence to serve your kiddos. Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4G5kad0   🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?! Check out the details of our next tropical immersion here: https://academy.inspirecomn.com/costarica   🚀AND if you're ready to take your business and LIFE to the next level of the infinite game, check out the Inspire Business & Alignment Accelerator™️ NOW OPEN for ENROLLMENT: https://academy.inspirecomn.com/ibaa   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our events/courses with Inspire Co: ➡️The Magic of Your Moon: Unlock the healing power of your menstrual cycle https://academy.inspirecomn.com/themagicofyourmoon   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery   ➡️Inspire Women's Circle (occurs on the 2nd Saturday morning of every month) https://fb.me/e/3ckVSkp6m   ➡️1-Day Inspire Immersion Experience: https://inspireacademy.mykajabi.com/inspire-immersion-1-day-experience   ➡️Summer Styling Soirée with Holistic Stylist, Brenda Iris:https://academy.inspirecomn.com/summer-styling-soiree   ➡️Project Lioness Cohort 2025 Application:https://forms.gle/pCaWJ2kZKPMmVDTp7   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

Jul 5, 202430 min

What's Your ENERGY State?

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🦁 Project Lioness Podcast🎙️What's Your ENERGY State? Are you waking up INSPIRED by life and full of energy? Or do you feel like you are barely getting by and bored out of your mind.... In this special Costa Rica episode, Dr. Mel and Coach Michael discuss the untapped vital sign to boundless energy and vitality. Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4G5kad0   🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?! Check out the details of our next tropical immersion here: https://academy.inspirecomn.com/costarica   🚀AND if you're ready to take your business and LIFE to the next level of the infinite game, check out the Inspire Business & Alignment Accelerator™️ NOW OPEN for ENROLLMENT: https://academy.inspirecomn.com/ibaa   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our events/courses with Inspire Co:   ➡️The Magic of Your Moon: Unlock the healing power of your menstrual cycle   https://academy.inspirecomn.com/themagicofyourmoon   ➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery    ➡️Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️1-Day Inspire Immersion Experience: https://inspireacademy.mykajabi.com/inspire-immersion-1-day-experience   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co

Jun 21, 202432 min