Project Lioness Podcast
Dr. Mel Krug
Show overview
Project Lioness Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 86 episodes. That works out to roughly 65 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 4th season.
Episodes typically run thirty-five to sixty minutes — most land between 32 min and 56 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 12 episodes already out so far this year. Published by Dr. Mel Krug.
From the publisher
The Project Lioness Podcast is here to disrupt the mainstream narrative when it comes to health, holism, & human consciousness. We are here to share bold truths about health & life from a female perspective.
Latest Episodes
View all 86 episodesWomanhood and Business with Dr. Richelle Knowles
The Truth about GLP-1s
Becoming a Mom Without Losing Yourself with Dr. Marina Papadimitriou
Why Your Luteal Phase is Brutal
WTF to do when you don’t know WTF to do with Jennifer Ally
Harnessing Your Athlete Archetype
How to Build a BRAVE Practice & Life with Dr. Kim Thor-Adams
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel jams with rockstar chiropractor, author, coach, and speaker - Dr. Kim Thor-Adams. They go deeper into what it truly takes to build a brave practice and ultimately HOW to live a brave life. Check out Dr. Kim’s work including her upcoming Brave Practice event here: https://www.thebravepractice.com/ 💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa
Are You Addicted to Healing?
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares the trap of healing and how to breakFREE from the wellness merry-go-round. She dives deep into how to move from healing all the time to truly LIVING. 💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa
The Power of Your Pelvis with Dr. Hannah Strom
🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with local pelvic floor expert, Dr. Hannah Strom, who specializes in helping women feel more confident and embodied in the realms of holistic physical therapy. Dr. Mel and Dr. Hannah dive deep on the power of being connected to your pelvis as a woman and the myths of women’s health that exist in our current culture. You can learn more about Dr. Hannah and her practice here: https://www.instagram.com/awake.pelvichealth/ Book a complimentary consult here: https://www.awakepelvichealth.com/contactus 💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa
Your Values are the Gateway to Your Vitality
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares the number one element of creating more vitality and energy in your life. You can discover your values and Life Design at drmelkrug.com 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa
From Porn & Addiction to Purpose & Authenticity with Robert DeLude
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with former client and content expert, Robert DeLude, about his healing journey. From being addicted to porn and drugs, he’s been able to radically transform his life to live on purpose with more authenticity and authority. Tune in as he shares the transformation he experienced as a result of working with Dr. Mel. You can check out more of Robert’s work and how he helps his clients here: https://www.instagram.com/thecontentoutlaw/ 🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/ 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa
Why I Don’t Set New Year’s Resolutions
🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares why New Year’s Resolutions don’t always work, why she doesn’t set them, and what to do instead. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/ Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://academy.inspirecomn.com/ibaa
Scaling to 7-Figures with Clay Mosley
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with marketing expert Clay Mosley. He shares his personal journey from getting fired eight times, starting and selling multiple businesses, to scaling to 7-figures in his current company in less than a year. He breaks down the biggest myths in business as well as the most important mindsets to have in the game of entrepreneurship. To learn more about Clay and his work with entrepreneurs, you can check him out here: Free Community > https://skool.com/the-mothership Get Marketing Help > https://golinus.com/ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://academy.inspirecomn.com/ibaa
From S€xual Trauma to Business & Relationship Breakthroughs
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares how transforming her past experiences (including sexual trauma) has catalyzed her business and relationship. She also shares her signature blueprint for how you can do the same in your life! SAVE THE DATE - Fear to Ferocity Experience begins Dec. 3rd, 2025 www.drmelkrug.com/feartoferocity 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://academy.inspirecomn.com/ibaa
Birth, Babies, & Beyond with Sarah Branion
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel connects with Certified Professional Labor & Postpartum Doula - Sarah Branion. They discuss all things holistic birth, myths about labor and delivery, Sarah’s personal birth experiences, and so much more. Check out Sarah’s work here: https://www.sarahbranionbirthstories.com/ https://www.instagram.com/sarahbranionbirthstories/ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com
The If-Then-When Trap
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel discusses the “If-Then-When” trap and conditional ways of thinking about life that keep us stuck. She shares her new model of BE, DO, HAVE and how to rise beyond limited beliefs into your true potential. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ➡️ Join our signature 1-Day Inspire Immersion Experience: https://academy.inspirecomn.com/inspire-immersion-1-day-experience ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co
Healing Miscarriage to Greater Purpose
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Project Lioness Cohort + INSPIRE Method™️ Facilitator in Training - Caitlin Weseman - discuss the healing journey beyond miscarriage. Caitlin opens up sharing her journey of motherhood and what it’s been like to heal from trauma and find greater purpose in life. She also discusses her journey and results from the Project Lioness Cohort with Dr. Mel and beyond. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ➡️ Join our signature 1-Day Inspire Immersion Experience: https://academy.inspirecomn.com/inspire-immersion-1-day-experience ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co
How to Love Sales with Christopher Filipiak
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Christopher Filipiak discuss how to begin to love sales and money from an embodied perspective. They talk about the law of cause and effect and the importance of having a strategy when it comes to understanding the energetics of sales and money. You can learn more from Christopher, top sales expert to million-dollar companies within the Embodied Sales Incubator: https://academy.inspirecomn.com/embodiedsalesincubator ________________________________________________ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ➡️ Join our signature 1-Day Inspire Immersion Experience: https://academy.inspirecomn.com/inspire-immersion-1-day-experience ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co
What is Project Lioness and The INSPIRE Method™️
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel talks about what exactly IS Project Lioness Cohort as well as her signature methodology, The INSPIRE Method™️. ________________________________________________ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events with Inspire Co: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ➡️ Join our signature 1-Day Inspire Immersion Experience: https://academy.inspirecomn.com/inspire-immersion-1-day-experience ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co
Holistic Strategies for Menopause with Dr. Paula Ruffin
E🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest, Dr. Paula Ruffin, discuss all things menopause. From menopause myths to holistic facts, Dr. Paula shares the key strategies to focus on to help this phase of life be more enjoyable. You can check out more of Dr. Paula’s teachings including her Menopause Workbook at: https://drruffin.com/ ________________________________________________ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the next Embodied Sales Incubator to learn the art of permission-based selling & master the energetics of money: https://academy.inspirecomn.com/embodiedsalesincubator 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317 ⭐️Check out our upcoming events: ➡️Inspire Women's Circle (occurs on the 2nd Thursday of every month) https://fb.me/e/3ckVSkp6m ➡️ Join our signature 1-Day Inspire Immersion Experience: https://academy.inspirecomn.com/inspire-immersion-1-day-experience ➡️ Join the Mental-Emotional Mastery 1-Day Immersion: https://academy.inspirecomn.com/memasteryimmersion ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.co