Project Lioness Podcast

🦁Project Lioness Podcast🎙️ - Healing from Lyme Disease, Chronic Endometriosis, & Corporate America Burnout - Nicole's Story    Nicole Filippelli, Project Lioness Cohort Graduate & creator of Surge & Spark, helps companies and visionaries implement the changes they want to see within their business. With over 15 years experience in corporate America, Nicole now brings her expertise in implementation, process/systems changes and customer/client engagement and service to small business with a side of empathy, understanding and real life!   In this episode, Nicole shares her powerful story of what it's been like to heal from Lyme Disease, Chronic Endometriosis, and leave her corporate job to pursue a more fulfilling life. To learn more about Nicole and the work she offers her clients, you can check her out on Instagram @surgeandspark_   Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co:   ➡️Thursday, March 14th: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn  (occurs on the 1st Thursday evening of every month - subject to change)   https://www.facebook.com/events/254368187625690/254368200959022/        ➡️Saturday, April 13th: Inspire Women's Circle   (occurs on the 2nd Saturday morning of every month)   https://fb.me/e/3ckVSkp6m        ➡️Saturday, April 20th: Mental-Emotional Mastery 1-Day Experience with Dr. Mel  https://drmelkrug.com/mental-emotional-mastery/   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com    

🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 2 From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation. Learn more about Linds ⬇️: On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a simple message: Time is, indeed, on your side. As a healthcare startup executive, birth & postpartum doula, and one- eyed joke enthusiast, Linds charms audiences with rare authenticity and timely charges. Her three vibrant children and supportive husband fill the rest of her time in the most wonderful ways.  You can learn more about Linds and her work on instagram @lindsspeaks     Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Thursday, Feb. 1st: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn (occurs on the 1st Thursday evening of every month) https://www.facebook.com/events/254368187625690/254368200959022/    ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Saturday, Feb. 10th: Inspire Women's Circle (occurs on the 2nd Saturday morning of every month) https://fb.me/e/3ckVSkp6m   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @dr.arynthomas 🦁@michael_krug | coachkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 1 From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation. Learn more about Linds ⬇️: On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a simple message: Time is, indeed, on your side. As a healthcare startup executive, birth & postpartum doula, and one- eyed joke enthusiast, Linds charms audiences with rare authenticity and timely charges. Her three vibrant children and supportive husband fill the rest of her time in the most wonderful ways.  You can learn more about Linds and her work on instagram @lindsspeaks     Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Thursday, Feb. 1st: NO Bad Kids Talk - How to navigate learning & behavioral challenges with Dr. Aryn (occurs on the 1st Thursday evening of every month) https://www.facebook.com/events/254368187625690/254368200959022/    ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Saturday, Feb. 10th: Inspire Women's Circle (occurs on the 2nd Saturday morning of every month) https://fb.me/e/3ckVSkp6m   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - An Entrepreneur Meets An Engineer - Relationship Dynamics  In this episode, Dr. Mel and her husband discuss their relationship journey over the last 10 years. They share what's worked, the challenges they've faced, and how they've overcome difficult roadblocks. Tune in to hear their wisdom, their unique perspective on life with different careers, and ultimately how they CHOOSE each other in every moment to make their relationship THRIVE.    Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Friday, Jan. 12th: The Magic of Your Moon Mini Course https://academy.inspirecomn.com/themagicofyourmoon   ➡️Saturday, Jan. 13th: Inspire Women's Circle https://fb.me/e/3ckVSkp6m   ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Season 2: The REBIRTH Welcome back fellow Lions & Lionesses! Tune into this intro/rebirth podcast to hear all about what PLP Season 2 has in store for you!   If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2024), we are now accepting applications for our spring cohort. You can fill out an application here: https://forms.gle/T2xigeGdRLGrQLtX7   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: ➡️Friday, Jan. 12th: The Magic of Your Moon Mini Course https://academy.inspirecomn.com/themagicofyourmoon   ➡️Saturday, Jan. 13th: Inspire Women's Circle https://fb.me/e/3ckVSkp6m   ➡️Saturday, Feb. 3rd: Inspire Immersion™️ 1-Day Experience https://academy.inspirecomn.com/inspire-immersion-1-day-experience   ➡️Sunday, Feb. 25th - Sunday, March 3rd: Inspire Immersion 7-Day Costa Rica Experience https://academy.inspirecomn.com/costa-rica-2024   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here: https://academy.inspirecomn.com/store   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @jess_intuitively | inspirelifestyleot.com

🦁Project Lioness Podcast🎙️ - You Can't Change People In this episode, Dr. Mel, Dr. Aryn and Jess talk about the benefits of working through the desire to control people and situations. There is GREAT freedom in accepting people for who they are. Do you feel like you judge others harshly? Learn why that may be and how you can begin to shape a new perspective!  Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience🌺 Inspire Immersion in COSTA RICA  💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ -Sex, Intimacy, & The Nervous System  In this episode, Dr. Mel, Dr. Aryn and Jess use their personal experience and professional knowledge to explore the role of your nervous system with sex and intimacy.  Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience🌺 Inspire Immersion in COSTA RICA  💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - How to Own Your Day In this episode, Dr. Mel shares how to OWN your day from a place of ease and alignment. She shares the top 7 questions you must ask and reflect on daily to focus on high priority actions and less on low priority distractions.    Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The Illusions of Time & Healing  In this episode, Dr. Mel discusses common myths and illusions when it comes to health and healing. She also dives deep into the process of holistic healing and how sometimes things can get "worse" before they get better. This episode will radically shift your perception of pain, healing, and more.    Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024 Application Waitlist   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - What is Network Spinal Care? Dr. Mel's Personal Story  In this episode, Dr. Mel shares her story of how she got into Network Spinal Care in the first place. This is an expansion of her personal chiropractic story and goes into more detail of how Network came into her life. Check out the resources Dr. Mel mentions in the podcast: What is Network (demo)? The 12 Stages of Healing - Somato Respiratory Integration Series   Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Thoughts on Cancel Culture Cancel culture, the phenomenon that captivates and confounds us all. It's like a never-ending game of "Gotcha!" played out on social media platforms and also in our day-to-day life that can make it harder to express and live as your authentic self. Join us in this podcast as we navigate the resistance we experience in cancel culture through story, humor, science and real conversation.    Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer    You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.    ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Lioness Life Update  We are halfway through 2023 and we have some exciting things to share with you! In today's episode, we touch on releasing social expectations, new bling, exploring new places, and the of a launch an EPIC Project Lioness Cohort program. Join in as Dr. Mel, Dr. Aryn, Ashley, and Jess share about how they are cultivating and embracing change on personal, professional and community levels! Let's GO!  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community!  Check out our upcoming events with Inspire Co: 🦁 Project Lioness Cohort - Join the pride!🦁 🌻 Fall Inspire Immersion November 2023 - Inspire Immersion Experience💜 SOUL-filled Saturday - Become a self-healer  You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.  ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 2 In this episode, Dr. Mel and Dr. Aryn discuss the perceptions and economic cost of death & dying in America. They also discuss death from a metaphysical perspective and how choosing "death" on a daily basis can support people in FULLY living.  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, we are now accepting applications for our summer cohort. You can fill out an application here. Here are the resources mentioned in the episode: The Death Cafe - Local to MN   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: Saturday, June 24th: SOUL-Filled Saturday - Community Breathwork Class Saturday, Sept. 9th: Business & Entrepreneurship 1-Day Immersion   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 1 In this episode, Dr. Mel and Dr. Aryn discuss the birth process from a physical perspective. They discuss the common birth intervention cascade that happens in the Western World as well as ways to tap into a more holistic, natural birth process. They also briefly touch on death and dying in America - more on this in part 2! If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, we are now accepting applications for our summer cohort. You can fill out an application here. Here are the resources mentioned in the episode: Pain Free Birth GeneaBirth Midwives The Kindred Doula Other Birth and Pediatric Resources: International Chiropractic Pediatric Association The Webster Technique for Pregnant Moms   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   ⭐️Check out our upcoming events with Inspire Co: Saturday, June 24th: SOUL-Filled Saturday - Community Breathwork Class Saturday, Sept. 9th: Business & Entrepreneurship 1-Day Immersion   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁Project Lioness Podcast🎙️ - Joining the Pride - Our Newest Lioness In this episode, Jess interviews the phoenix, Dr. Aryn, our newest Lioness! This episode explores healing transformations, finding your purpose and the amazing capabilities of your body and mind. Dr. Aryn sheds some light on anxiety in women and children, discussing the difference in presentation and how we can address it. Welcome to the pride, Dr. Aryn. We are happy you are here! If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻November 16-19, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @dr.arynthomas 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Lifestyle with Intention  In this episode, Jess and Dr. Aryn discuss their recent parasite cleanse and begin to scratch the surface of diets, cosmetics, fast fashion, and more! At the end of the day, our question for you is... 'What is the intention?' What is your intention behind your food choices, your preferred cosmetics, and the clothes you wear?  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻November 16-19, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The BeLIEfs You Carry Join Jess as she shares her experiences with imposter syndrome! She gets into WHY we carry self-limiting beliefs, common impacts of these beliefs, and strategies she uses with herself and with her clients to integrate these beliefs in a way that is both protective and productive! If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.  Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576 Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The Project Lioness Paradox In this episode, Dr. Mel discusses The Project Lioness Paradox and how “Lioness Energy” applies to all areas of our life - physical, mental/emotional, social, familial, vocational, financial, and spiritual. She also shares the different MIND frameworks we can access as humans to live our most fulfilled lives.  If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - The Gift of Anger part 2 Are you ready to transform your relationship with anger? In this episode, The ‘Gift of Anger’ part 2, Dr Aryn shares a powerful story on transforming anger into direction and strength. Together, we go deeper into anger and how we navigate it as parents, practitioners, and in personal relationships. Also featured in this episode are Dr. Mel, Dr. Aryn, and Jess' recommendations for processing and integrating anger in the body and the mind. ** Content awareness: this episode discusses SA.  Link to Masterclass on Trauma Join our FREE Inspire Community!  Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience  You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com

🦁Project Lioness Podcast🎙️ - The Gift of Anger part 1 What is your relationship with anger? In this episode, The ‘Gift of Anger’ part 1, we explore our complex relationship with this powerful emotion. Listen in as we share how anger has tethered us down in the past and how we have transformed it to direct and empower our lives and healing practices today.  Check out the books she mentions in this episode: Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert  Link to Masterclass on Trauma Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience  You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com

🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth  In this episode, Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on whole-person healing techniques and give you tangible, trauma-informed solutions that you can begin to integrate today!  Mentioned in today's episode: 📖 No Bad Parts by Richard Schwartz Ph.D   Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com  

🦁Project Lioness Podcast🎙️ - Reclaiming POWER by Sharing our TRUTH In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope that Ashley's story INSPIRES you to embrace your truth. We do want to make you aware, this episode is vulnerable and does touch on SA, domestic violence, and trauma. "There is incredible reclamation of power in speaking your truth." Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience - Only 4 spots left! You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.  ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you? Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best advocate for the kind of relationship that nourishes your being. Plus, receive strategies for boundary setting that you can utilize in your intimate relationships and your everyday life. Join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.  ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as chronic health challenges. We invite you to find a comfortable space to tune in and receive this transmission. If you found this Meditation Activation valuable, you will LOVE Dr. Mel's full Meditation Activation Mini Course designed for beginners and busy-minded people. Check it out here for only $2: Meditation Activations Mini Course   We'd love for you to join our FREE Inspire Community!      Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here: https://academy.inspirecomn.com/   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma *FACT: 1 in 4 adults have experienced some form of sexual abuse as a child.  **Let's stop hiding in shame and start sharing with courage our journey so that the world may heal together.  In this episode, Dr. Mel shares her raw, vulnerable story of what it's been like to access pleasure after experiencing sexual trauma as a child. She shares bold details about such experiences growing up as well as what strategies have supported her in reclaiming her wholeness once again. We hope this podcast brings you hope and courage along your own trauma-healing journey.    Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies experienced in each phase of the menstrual cycle as well as how to set goals that work with your organic rhythms.   We'd love for you to join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   Determine your Values for FREE here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new ideas into the world. They talk about the challenges and emotions that we all face when it comes to creating something new, whether it be a business, project, way of living, OR a more authentic version of yourself.    We'd love for you to join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - The Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness  🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the healing process can become its own form of “addiction” if approached from a distorted state of consciousness. Check out the books she mentions in this episode: No Bad Parts by Richard Schwartz Healing Myths, Healing Magic by Donald Epstein The Myth of Normal by Gabor Maté   Join our FREE Inspire Community! https://www.facebook.com/groups/389869468589576   Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate immunity.   Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Pleasure Titration & The Nervous System In this episode, Dr. Mel discusses why the ability to experience pleasure in your nervous system is vital to mental health and healing trauma. She also guides listeners through a real-time, nervous system experience. If you're able, we recommend listening to this episode when you can be still and follow along with the guided practice.   We'd love for you to join our FREE Inspire Community!   Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Holiday Recovery: How to cultivate personal JOY in familial/social settings In this episode, Dr. Mel, Ashley, and Jess discuss how to set aligned boundaries when it comes to familial and social gatherings, especially during the traditional holidays year after year. They also discuss different communication strategies to cultivate if you're looking to bring in more joy and ease between family functions. Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   Grab access to Dr. Mel's FREE Masterclass on Trauma and The Nervous System here: https://drmelkrug.com/masterclass-free/   Determine your values here: https://drdemartini.com/values/   You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here.   ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - WHY Project Lioness? In this premier episode, Dr. Mel, Ashley, and Jess discuss the bigger WHY behind Project Lioness including their own personal stories of how the universe brought them together. You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here: https://academy.inspirecomn.com/ ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP! 👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness  🦁 @dr.melkrug | drmelkrug.com 🦁 @jess_intuitively | inspirelifestyleot.com 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | academy.inspirecomn.com