Project I Am

In this episode, the I explore the concept of "blind spots"—those unseen areas in our perspectives and behaviors that often stem from cultural backgrounds, family dynamics, personal beliefs, and routines. Blind spots are described as a universal experience, impacting our understanding and actions without us even realizing it. The episode emphasizes how these blind spots, while not intentional, can affect others in ways we might not anticipate, leading to missed opportunities for empathy, inclusivity, and awareness.

In the final episode of Choosing Yourself, we explore the powerful ripple effect of self-prioritization. Many of us feel that focusing on our own needs might detract from our ability to support others, but the truth is quite the opposite. When we’re fulfilled and energized, we show up as our best selves in our relationships, creating a more positive and supportive environment for everyone.This episode features a story about Amanda, a mother who learned that taking just a little time for herself each day not only transformed her own happiness but also strengthened her family dynamics. Choosing yourself sets a valuable example, fostering a culture of self-care and mutual respect that uplifts everyone.Tune in to discover how self-prioritization can benefit your entire community and inspire others to do the same. Remember, when you choose yourself, you’re choosing a thriving environment for everyone around you.

In this episode of Choosing Yourself, we’re redefining self-care—not as an occasional escape but as a regular, sustainable practice that keeps us balanced and energized. Sustainable self-care isn’t about grand gestures; it’s about small, consistent habits that nourish our mind, body, and soul.We explore the challenge of guilt that often surrounds taking time for ourselves, sharing a story about the life-changing moment when a mentor asked, “How are you showing up for yourself?” This episode encourages you to see self-care as essential maintenance rather than an indulgence, and offers tips to integrate it into your daily routine without guilt.Tune in to learn how a little daily care can go a long way in sustaining your well-being, allowing you to show up more fully in all areas of life.

In this episode of Choosing Yourself, we’re tackling one of life’s biggest challenges: failure. Failure can make us feel defeated, but it’s actually a profound opportunity for growth and self-compassion. Instead of letting setbacks define us, what if we viewed them as stepping stones toward resilience?We dive into why failure is not the end but a valuable teacher, with a story about a project that didn’t go as planned and the powerful lesson that followed. This episode is a reminder that choosing yourself means embracing your imperfections and getting back up after every stumble.Join us as we explore how to shift from self-criticism to self-compassion and make resilience your response to every setback. Failure is part of success—let’s learn to see it that way.

In this episode of Choosing Yourself, we’re tackling a powerful aspect of self-care: confidence. Many of us struggle with feeling "not enough" or unworthy of prioritizing ourselves. But true confidence isn’t about being the loudest or always having the answers; it’s about trusting your own value and having the courage to stand up for yourself.We’ll explore what it means to advocate for yourself, with a story about Janice, a talented worker who learned the hard way that others might not see our worth if we don’t believe in it ourselves. By speaking up, she discovered the power of choosing herself. This episode encourages you to reflect on areas where you’ve held back and offers practical steps to build your confidence.Tune in and take that first step toward advocating for yourself—because confidence grows with each act of self-belief.

In this episode of Choosing Yourself, we dive into the powerful, transformative act of setting boundaries. Boundaries aren’t about shutting people out; they’re about saying a meaningful "yes" to yourself. We’ll explore why boundaries are a form of self-love, protecting your time, energy, and well-being, especially in a world that often pulls us in all directions.I share a personal story of my early career struggles with over-commitment and how learning to set boundaries transformed my productivity and relationships. Through reflection and practical tips, I invite you to rethink what it means to prioritize your own needs. If you’ve ever felt stretched too thin or overwhelmed, this episode is a reminder that setting boundaries is both an act of self-care and a pathway to show up more fully in life.Join us to learn how small changes in honoring yourself can bring big rewards.

In this first episode of the Choosing Yourself series, we dive into the importance of putting yourself first without guilt. Often, self-care is mislabeled as selfish, but host David challenges this myth by illustrating how self-prioritization fuels us to support others more sustainably. With relatable analogies and a personal story about Sarah—a friend who learned the hard way about burnout—listeners are invited to reconsider self-care as essential, not indulgent. Reflecting on areas where we may feel drained, we’re encouraged to start small, giving ourselves permission to prioritize our needs. Remember, when you choose yourself, everyone benefits.