Show overview
Project I Am has been publishing since 2024, and across the 2 years since has built a catalogue of 102 episodes. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run ten to twenty minutes — most land between 13 min and 31 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 27 episodes already out so far this year. Published by Dr. David J Schlosz.
From the publisher
Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive.Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.
Latest Episodes
View all 102 episodesThe Contraction After Expansion: When a Dream Makes us Visible.
Living in the Realm of Possibility: Dreaming at the Size of Your Self
An Interview with Kim Fry: The Therapist's Greatest Tool - Bringing Your Whole Self
The Well (3 of 3): Offering the Cup.
The Well (2 of 3): Drawing Water. How Your Healing Becomes Someone Else's Hope
The Well (1 of 3): Digging. Why Your Healing Begins with You
Empathic Witness: The Reaching
Capacity: The Art of Staying
When Healing Changes Your Relationships
Anger as Protest
Abandoning Ourselves to Protect Ourselves
I Didn’t Deserve This
Confessions of a Covert Narcissist: Protecting Instead of Connecting
The Hidden Armor: Understanding Covert Narcissism With Compassion
Why Healing Trauma Requires More Than Talking About It
A Conversation about Grief with Elli and Rachel
Holding What Remains - A Grief Meditation
S2 Ep 10The Courage to Be Seen Part 2 - Stories of Truth and Transformation
What does courage really look like?In this second group conversation about Courage, Dr. David Schlosz invites four new guests to share a defining moment in their lives when they chose courage.What unfolds is an honest and deeply moving conversation about truth, returning to self, saying yes, being an ally, new beginnings, and the difficult decisions that shape who we become.Each guest shares a personal story followed by a meaningful poem, and together the group reflects on what courage feels like, what it costs, and how it often requires us to choose authenticity over approval.The conversation becomes something unexpected: a sacred space of reflection where strangers witness each other's courage and discover the common thread connecting their stories.If you are navigating a difficult decision, a season of change, or a moment where life is asking you to be brave, this episode will resonate deeply.
S2 Ep 9The Courage to Be Seen Part 1 - Stories of Truth and Transformation
What does courage really look like?In this powerful roundtable episode of Project I Am, Dr. David Schlosz invites four guests to share a defining moment in their lives when they chose courage.What unfolds is an honest and deeply moving conversation about truth, grief, leadership, self-trust, and the difficult decisions that shape who we become.Each guest shares a personal story followed by a meaningful poem, and together the group reflects on what courage feels like, what it costs, and how it often requires us to choose authenticity over approval.In this episode you will hear stories about: • Speaking the truth despite painful consequences • Standing up to authority with integrity • Choosing your own path when expectations say otherwise • Navigating grief and loss • Leaving situations that no longer honor who you areThe conversation becomes something unexpected: a sacred space of reflection where strangers witness each other's courage and discover the common thread connecting their stories.If you are navigating a difficult decision, a season of change, or a moment where life is asking you to be brave, this episode will resonate deeply.
S2 Ep 8Relational Identity Integration Part 3: The Relational Field - How Integration Happens in Therapy
If fragmentation forms in relationship, integration must also happen in relationship.In this episode, Dr. David Schlosz enters the therapy room to explore how identity integration unfolds in real time. Drawing from the existential immediacy of Irvin Yalom and the relational conditions described by Carl Rogers, he describes how subtle micro-moments in therapy create opportunities for reintegration.This is a practical and clinical episode — exploring how therapists can work with parts without pathologizing them, how shame is metabolized in relationship, and why the therapist’s own regulation is central to integration.Integration is not technique alone. It is relational presence in action.