Project I Am

What are Fire Drills for Life?Have you ever found yourself in a stressful situation, scrambling to figure out the right response—only to regret your reaction later? What if you didn’t have to decide in the moment at all? What if you already had a plan?In this episode of Project I AM, we’re diving into the power of Fire Drills for Life—a strategy used by elite athletes, military units, and top performers to eliminate stress, make better decisions, and set themselves up for success. When we choose ahead of time how to respond in key moments, we don’t have to rely on willpower or emotional impulse—we just follow through with our predetermined plan.

What if thinking about death could actually make life richer?In this episode of Project I Am, we explore the ancient wisdom of Memento Mori—Latin for “Remember that you must die”—and why this seemingly morbid concept has inspired philosophers, artists, and even modern psychologists to embrace life more fully.From the Stoics of ancient Rome to medieval monks who greeted each other with Memento Mori, we uncover the surprising ways people throughout history have used death as a tool for clarity, gratitude, and purpose. We also dive into recent psychological studies that show how contemplating mortality can reduce anxiety and increase happiness.Instead of fearing death, what if we embraced it as the ultimate motivator? Tune in and discover how remembering death can help you live with greater clarity, intention, and joy.🎧 Listen now, and don’t forget to subscribe, share, and leave a review!

Have you ever wondered if trees worry about whether their leaves will return in the spring? On this episode of Project I Am we explore what nature can teach us about trust, patience, and the natural rhythm of life.Just like trees don’t panic when winter strips them bare, we too are called to trust the process—even when growth isn’t visible. Whether you're in a season of uncertainty, healing, or waiting, this episode will remind you that renewal is always on the horizon.Tune in for a heartfelt reflection on embracing life’s seasons.Listen now and take a moment to reflect on what season you’re in today.

Ever feel like you’re stuck in life? Like no matter how hard you work, nothing is moving forward? What if I told you that what feels like stagnation is actually incubation—a critical phase where growth is happening beneath the surface?In this episode of Project I Am, we reframe the idea of being “stuck” and explore how some of the most successful people—like Howard Schultz (Starbucks) and Sara Blakely (Spanx)—turned their quiet, frustrating seasons into launchpads for success. We’ll also dive into the psychology of incubation, the science of patience, and practical strategies to navigate slow seasons with confidence.If you’re feeling restless, discouraged, or unsure about your next step, this episode will give you a fresh perspective. Tune in, and let’s redefine stagnation together!🎧 Listen now on Spotify/Apple Podcasts/or wherever you find your podcasts.

Boundaries have become one of the most popular buzzwords in self-help and psychology, but have we misunderstood their true purpose? In this episode of Project I Am, we take a fresh look at boundaries—not just as barriers to keep people out, but as meeting places that foster healthier, more fulfilling relationships.We’ll explore:The true definition of boundaries in relationships and why they matter.The psychological origins of boundaries, from Freud to modern research.How boundaries became a self-help trend—and where that conversation went wrong.A new perspective on boundaries as negotiation points, rather than rigid rules.How to set boundaries in a way that strengthens, rather than damages, relationships.Drawing on recent studies from the Journal of Social and Personal Relationships and insights from renowned therapists like Dr. Esther Perel, we’ll break down practical ways to communicate boundaries with clarity and care.If you’ve ever struggled with setting limits, felt guilty for enforcing them, or wondered if there’s a more balanced way to think about boundaries, this episode is for you.Listen now and discover how boundaries can be bridges, not walls.

Is forgiveness always necessary? Or can forgiving too soon cause more harm than good? In this episode of Project I AM, we dive deep into the psychology of forgiveness—when it’s healing, when it’s harmful, and what needs to happen before it can truly set you free.We’ll explore real-life stories, psychological research, and expert insights to answer questions like: 🔹 Why does premature forgiveness sometimes feel empty? 🔹 What are the essential steps to take before forgiveness can be genuine? 🔹 How does forgiveness impact mental health, relationships, and even physical well-being?Through compelling anecdotes, wisdom from leading psychologists, and powerful listener stories, we uncover why true forgiveness is a journey—not a quick fix. If you’ve ever struggled with the pressure to forgive, this episode is for you.✨ Tune in now and learn how to heal—on your own terms.📩 Have a personal story about forgiveness? Share it with us at [email protected]!

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Are you living intentionally, or are you stuck on autopilot? In this thought-provoking episode of Project I Am, Dr. David J. Schlosz explores what it means to live by design, not by default. Packed with humor, relatable anecdotes, and actionable advice, this episode dives deep into how we can break free from mindless routines and create a life that reflects our dreams, values, and potential.Discover practical steps to audit your time, clarify your values, set meaningful goals, and build systems that support intentional living. From personal stories, like the “coffee cup epiphany,” to the science behind why we default to autopilot, this episode will inspire you to take control of your life and steer it in a direction that truly matters.Whether you’re looking to make small changes or embark on a complete life redesign, this episode is your blueprint for a more intentional, fulfilling future. Tune in and start designing the life you deserve!Highlights:Why autopilot living holds you backThe importance of auditing your time and aligning it with your valuesHow to set SMART goals and build habits for successA funny yet powerful reminder to avoid “Instagram perfection”A motivational challenge to jumpstart your journey toward intentional livingSubscribe to Project I Am and share this episode with someone who’s ready to break free from the mundane and start thriving!

In this episode of Project I Am, we explore the profound impact of encouragement on our minds, hearts, and lives. Drawing on recent research, inspiring real-life stories, and practical insights, we uncover how simple words of belief and support can fuel motivation, boost resilience, and transform outcomes. From the science behind encouragement to powerful examples — like Leicester City’s historic sports victory and the life-changing influence of a dedicated teacher — this episode will inspire you to lift others up and encourage yourself along the way.Tune in to learn actionable strategies for practicing encouragement in your daily life and discover how a few uplifting words can make all the difference. Because when we believe in others — and ourselves — amazing things happen.Listen now, and be the spark someone needs today.

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

On today's Project I am Mentoring Moments 3, we briefly chat about the importance and benefits of having a core theory and differentiating between a theory and an intervention. Enjoy!If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at [email protected] and put "Mentoring Moments" in the subject line.May you be well!

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Failure is inevitable, but it doesn’t have to be final. In this episode of Project I Am, we explore how to overcome career setbacks, personal disappointments, and moral failures with resilience and purpose. Through real-life stories—like Steve Jobs' career comeback and insights on post-traumatic growth, emotional agility, and the power of the failure resume—you’ll discover how failure can be your greatest teacher.Backed by research from leading psychologists like Dr. Richard Tedeschi, Dr. Susan David, and Dr. Tina Seelig, this episode offers practical strategies to reframe failure, process difficult emotions, and move forward stronger than ever.Whether you’re rebuilding after a misstep or looking for inspiration to keep going, this episode will remind you: failure isn’t the end—it’s a stepping stone toward growth and success.Tune in to learn how to embrace setbacks, reframe your story, and build the resilience to turn failure into a powerful comeback.🎧 Subscribe, share, and join us as we explore what it truly means to grow through failure.

On today's Project I am Mentoring Moments 2, we briefly chat about the importance and benefits of having mentors. Enjoy!If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at [email protected] and put "Mentoring Moments" in the subject line.May you be well!

Today, I want to share a poem with you. This poem is especially for those of you who feel exhausted after a long year. You have put yourself out there and done your best - and it has taken its toll.The poem is called "For One Who Is Exhausted" by John O'Donohue.John O'Donohue was a poet, theologian, and philosopher. He authored a number of books, including Anam Cara, Beauty: The Invisible Embrace, and To Bless The Space Between Us. You can find the full poem here:https://onbeing.org/blog/john-odonohue-for-one-who-is-exhausted-a-blessing

In this inspiring episode of "Project I am," we delve into the transformative journey of following your dreams.Join us as we explore the power of passion, perseverance, and self-belief through captivating real-life stories of iconic figures like J.K. Rowling, Oprah Winfrey, and Elon Musk. Discover how overcoming obstacles and embracing failure can lead to profound personal growth, and learn practical steps to help you turn your aspirations into reality.We’ll discuss the science behind motivation and visualization, the importance of balancing dreams with practical considerations, and how pursuing your passions can create a ripple effect of inspiration in the world around you.Whether you're just starting out or looking to reignite your passion, this episode is packed with actionable insights and research-backed strategies to empower you on your journey. Tune in to uncover the keys to living a fulfilling life driven by your dreams, and remember: it’s never too late to start chasing what sets your soul on fire!Listen now and take that first step towards realizing your dreams!References: Afremow, J. A. (2013). The Champion's Mind: How Great Athletes Think, Train, and Thrive. Rodale Books.Bandura, A. (1997). Self-efficacy: The exercise of control. W H Freeman/Times Books/ Henry Holt & Co.Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492.Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101.Forbes. (2012). How Sara Blakely of Spanx Turned $5,000 into $1 Billion. Forbes Magazine.Hirschi, A., & Läge, D. (2007). The relation of secondary students' career-choice readiness to a six-phase model of career decision making. Journal of Career Development, 34(2), 164-191.Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717.Mair, J., & Martí, I. (2006). Social entrepreneurship research: A source of explanation, prediction, and delight. Journal of World Business, 41(1), 36-44.Nandy's Soul Shine. (2024). J.K. Rowling: A Story of Resilience and Success. Medium.Ryan, R. M., & DListen now and take that first step towards realizing your dreams!

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Welcome to a new Project I Am series: Mentoring Moments, the weekly podcast series designed to guide, uplift, and empower counseling students on their journey to becoming compassionate, skilled professionals. Whether you’re navigating coursework, tackling practicum challenges, or preparing for a career in the field, this series is your go-to companion for advice, inspiration, and practical tools to thrive.Each weekly episode features bite-sized mentoring sessions packed with actionable insights, heartfelt encouragement, and wisdom. From managing imposter syndrome to embracing self-care, building cultural competency, and preparing for your professional future, Mentoring Moments is your supportive guide every step of the way.Tune in for relatable stories, expert advice, and moments of encouragement to remind you—you’ve got this! Together, let’s shape the future of counseling, one student at a time.New episodes every week! Let’s grow, learn, and inspire together.Dr. David Schlosz

In today’s nonstop world, finding balance can feel impossible. But what if harmony isn’t about doing it all—it’s about doing what matters most? In this episode of Project I Am, we explore the art of balancing work, life, and personal growth with insights from the latest research, including studies by Dr. Stewart Friedman and Dr. Gloria Mark. Discover why balance is about integration, not perfection, and learn actionable strategies to align your time and energy with your priorities. With real-life stories of transformation and evidence-based tips, you’ll walk away inspired and equipped to create a life that’s not just busy, but fulfilling. Whether you’re juggling deadlines, family responsibilities, or personal goals, this episode is your guide to reclaiming control and finding peace in the chaos. Tune in now and start building your balance blueprint! Takeaway Challenge: Commit to one balance strategy for the next seven days and reflect on how it changes your perspective.

In this inspiring episode of Project I Am, we take a deep dive into one of the most essential human experiences: hope. Drawing on cutting-edge research, real-life stories, and practical advice, we explore what hope truly means and why it’s so vital for our well-being.Whether you’re facing personal challenges, supporting someone you care about, or simply looking for inspiration, this episode is your guide to understanding and cultivating the transformative power of hope.Hope is not passive. It’s a powerful blend of belief and action that can reshape our future.”Tune in now for an episode that will leave you feeling uplifted, empowered, and ready to embrace the possibilities ahead.Don’t forget to subscribe, rate, and share this episode with someone who could use a little extra hope today!

Fear is a universal experience, but it doesn’t have to control your life. In this empowering episode of Project I Am, we explore the nature of fear—what it is, why it holds us back, and how we can transform it into a catalyst for growth. From the fear of failure to the fear of change, we’ll discuss how to face fear head-on and choose courage instead.Drawing on insights from experts like Brené Brown, Dr. Kristin Neff, and Joseph LeDoux, as well as inspiring real-world stories of courage—like Simone Biles’ decision to prioritize mental health and Jessica Nabongo’s fearless pursuit of her dreams—this episode is packed with actionable strategies to help you reframe fear, take small brave steps, and choose yourself.If fear has been holding you back, this episode will remind you that you matter, your dreams are worth pursuing, and courage starts with a single choice. Tune in and take the first step toward a bolder, more fulfilling life.

In this episode of Project I AM, we dive into two powerful emotions that shape the way we connect with others: guilt and shame. While guilt can serve as a bridge to repair relationships, shame often builds walls that isolate us. But how do these emotions affect our bonds with loved ones, and what can we do to overcome their negative effects? Join us as we: - Unpack the psychology behind guilt and shame. - Explore how these emotions can lead to isolation, overcompensation, and defensiveness in our relationships. - Share actionable strategies for repairing the damage and building stronger connections, including radical vulnerability, self-compassion, and reframing guilt as a tool for growth. Whether you’ve struggled with feelings of inadequacy or simply want to understand how to better navigate guilt and shame in your relationships, this episode offers insight, research-backed strategies, and practical advice to help you foster deeper, more meaningful connections. Tune in, and take the first step toward turning guilt and shame into opportunities for growth and connection. Don’t forget to subscribe, share, and leave a review! "The Connection Killers: How Guilt and Shame Undermine Relationships"

In this episode of Project I Am, we’re exploring one of the most vital aspects of our well-being: community. In a world that often feels increasingly disconnected, finding your tribe—a supportive network of people who truly understand and uplift you—has never been more important.Join us as we unpack the profound benefits of meaningful relationships, from improved mental and physical health to greater resilience and joy. We’ll discuss the rise of loneliness in modern society, how to overcome barriers to connection, and actionable steps to build and strengthen your community bonds.Whether you’re seeking deeper connections or looking to nurture the relationships you already have, this episode is filled with insights and encouragement to help you embrace the power of community. Tune in and take the first step toward building a fulfilling, connected life.Subscribe now to Project I AM for inspiration on living with intention, connection, and purpose!

Setbacks are an inevitable part of life, but how we respond to them can shape our future. In this episode of The Resilient Mind, we explore the emotional weight of setbacks and uncover strategies to turn challenges into opportunities for growth.Join host Dr. David J Schlosz as we dive into the shame we often feel from mistakes and learn how to replace self-criticism with self-compassion. Discover the science behind resilience, the power of shifting perspectives, and actionable steps to help you bounce back stronger than ever. Drawing on recent research, personal stories, and timeless wisdom, this episode is packed with insights to inspire and empower you.Whether you're facing a career challenge, a personal disappointment, or just a tough season of life, this episode will give you the tools to navigate setbacks with courage, kindness, and a renewed sense of purpose.Tune in to learn how to transform your struggles into stepping stones!

In this episode of Project I AM, we dive into a question with profound implications: Why do we confuse discomfort with a lack of safety? This misunderstanding shapes personal growth, relationships, workplaces, and even public policy. Join Dr. David J. Schlosz as we explore: - The key distinction between discomfort and danger. - Neuroscience explaining why our brains misinterpret challenges as threats. - How parenting, education, and social media foster “safetyism.” - The cultural impacts of trigger warnings, safe spaces, and censorship. - Practical strategies to reframe discomfort as a path to growth. Drawing on insights from leading psychologists, research studies, and real-world examples—from workplace dynamics to debates around free speech—this episode will challenge you to rethink how you navigate adversity and embrace discomfort as a vital part of life.

Why do we withdraw or hide parts of ourselves when we’re longing for connection the most? In this episode of Project I AM, we explore the Central Relational Paradox—a concept from Relational Cultural Theory that sheds light on the push-and-pull between our deep desire for connection and our fear of rejection.Join your host, Dr. David Schlosz, as we dive into the origins of this paradox, its roots in relational psychology, and how it shows up in our everyday lives. Using current research, real-world anecdotes, and practical advice, we’ll uncover why this paradox exists and how to overcome it.Discover:Why fear of vulnerability often leads us to self-sabotage relationships.How past experiences shape our ability to connect authentically.Practical strategies to break free from the patterns that keep us stuck.Whether you’re navigating friendships, romantic relationships, or professional connections, this episode will challenge you to examine your relational patterns and take steps toward deeper, more fulfilling connections.Tune in now and learn how small acts of courage can transform your relationships.Baker Miller, J. (1976). Toward a New Psychology of Women. Beacon Press.Jordan, J. V. (2021). Mutuality and relational growth: Foundations of Relational Cultural Theory. Psychological Review.Chopik, W. J., & Edelstein, R. S. (2021). Adverse childhood experiences and adult relational patterns. Attachment & Human Development.Johnson, S., & Greenberg, L. (2020). Emotional withdrawal in romantic relationships: Patterns and impacts. Journal of Social and Personal Relationships.

In this episode, we explore the journey from loneliness to aloneness—a transformative state where solitude becomes a source of comfort, growth, and even joy. Loneliness is a deeply human experience, and research shows that it’s more common than ever. But what if instead of running from loneliness, we learned to embrace it as an opportunity for self-connection and inner peace? We dive into recent studies on the effects of loneliness, self-compassion, and mindfulness, sharing practical steps to help you turn moments of loneliness into valuable times of self-discovery.Join us to explore how you can shift your perspective, find meaning in solitude, and nurture a sense of wholeness that comes from within. If you’re feeling disconnected or yearning for more peace in your own company, this episode offers comfort, insight, and a gentle reminder: you are enough, just as you are.

In this episode, we explore the transformative practice of Nonviolent Communication (NVC), a communication style that prioritizes empathy, clarity, and compassion. Developed by psychologist Dr. Marshall Rosenberg, NVC encourages us to approach conversations—especially challenging ones—with openness and respect. We’ll break down the four essential components of NVC: Observation, Feelings, Needs, and Requests, and discuss how each step can help us connect more meaningfully with others while reducing conflict.With real-life examples, a practical exercise, and insights into Rosenberg’s philosophy, this episode provides a foundational understanding of NVC and tips for incorporating it into your daily life. Whether you’re navigating relationships, workplace dynamics, or simply looking to communicate more effectively, tune in to discover how NVC can help you transform your interactions and foster deeper, more compassionate connections.More resources available at The Center for Non-Violent Communication: https://www.cnvc.org

In this episode of Project I AM, we dive into the transformative power of self-compassion—a practice that might feel foreign or even indulgent in a world that often pushes us to be our own toughest critics. Yet, as research shows, it’s self-compassion, not self-criticism, that fosters resilience, motivation, and emotional well-being.We explore what self-compassion truly means, drawing on insights from Dr. Kristin Neff, who identifies three core elements: self-kindness, common humanity, and mindfulness. Together, these components allow us to meet our challenges with warmth and understanding instead of judgment and harshness. Through compelling studies, practical exercises, and reflections, we discuss how self-compassion can benefit not only our mental health but also our relationships and personal growth.Join us as we uncover simple ways to bring more compassion into your daily life, nurturing a more supportive and balanced inner voice. Embrace the journey toward self-kindness—because you’re worthy of the same compassion you offer others. Listen now and discover how self-compassion can change your life

In this episode of "Project I AM" we explore how to be an activist and make a difference, whether through small, everyday actions or larger, organized efforts. Many of us feel called to push back against systems and ideologies that don’t align with our values or that marginalize communities, but it’s not always clear where to start. We’ll dive into research-backed approaches for effective activism, offer practical steps for engaging in ways that are sustainable, and share insights on finding hope and resilience in the journey. Whether you’re just beginning or looking for new ways to make an impact, this episode will leave you feeling empowered and inspired to make a difference, one step at a time.

In this episode of "Project I AM," we explore the role that fear played in shaping voting behavior among men in the recent elections. From economic anxiety and cultural shifts to media influence, fear is a powerful force that can drive people to seek stability and security in uncertain times. Drawing from current research in political psychology and sociology, we unpack how these fears influenced voting patterns, why certain messages resonate so deeply, and what this means for our political landscape.Join us as we delve into the psychology behind political decision-making, examining how fear impacts men in unique ways and offering insights into building empathy and understanding across political divides. By the end of this episode, we hope listeners will come away with a deeper understanding of how emotions shape our choices and how we can approach political conversations with greater compassion.

In this episode of "Project I Am" we explore strategies for handling political change and uncertainty that feel out of our control. With many feeling anxious or overwhelmed about the future, we offer practical, research-backed approaches to manage fear and find a sense of stability amidst unpredictability. From building resilience and practicing self-compassion to engaging in meaningful action and finding community, this episode provides tools to help you stay grounded and connected during challenging times. Tune in for insights on embracing uncertainty, reducing anxiety, and finding hope, even when the world feels uncertain.

In this episode, we dive into the powerful realization that not every thought deserves our attention or belief. From understanding the brain’s natural negativity bias to learning practical techniques for handling uncomfortable thoughts, we’ll explore why it’s okay—and even freeing—not to take our thoughts so seriously. Join us as we discuss the science of mindfulness, the benefits of sitting with discomfort, and actionable strategies to help you let go of the thoughts that aren’t serving you. Perfect for anyone looking to boost mental resilience and find more peace in the everyday ebb and flow of the mind.

In this episode, the I explore the concept of "blind spots"—those unseen areas in our perspectives and behaviors that often stem from cultural backgrounds, family dynamics, personal beliefs, and routines. Blind spots are described as a universal experience, impacting our understanding and actions without us even realizing it. The episode emphasizes how these blind spots, while not intentional, can affect others in ways we might not anticipate, leading to missed opportunities for empathy, inclusivity, and awareness.

In the final episode of Choosing Yourself, we explore the powerful ripple effect of self-prioritization. Many of us feel that focusing on our own needs might detract from our ability to support others, but the truth is quite the opposite. When we’re fulfilled and energized, we show up as our best selves in our relationships, creating a more positive and supportive environment for everyone.This episode features a story about Amanda, a mother who learned that taking just a little time for herself each day not only transformed her own happiness but also strengthened her family dynamics. Choosing yourself sets a valuable example, fostering a culture of self-care and mutual respect that uplifts everyone.Tune in to discover how self-prioritization can benefit your entire community and inspire others to do the same. Remember, when you choose yourself, you’re choosing a thriving environment for everyone around you.

In this episode of Choosing Yourself, we’re redefining self-care—not as an occasional escape but as a regular, sustainable practice that keeps us balanced and energized. Sustainable self-care isn’t about grand gestures; it’s about small, consistent habits that nourish our mind, body, and soul.We explore the challenge of guilt that often surrounds taking time for ourselves, sharing a story about the life-changing moment when a mentor asked, “How are you showing up for yourself?” This episode encourages you to see self-care as essential maintenance rather than an indulgence, and offers tips to integrate it into your daily routine without guilt.Tune in to learn how a little daily care can go a long way in sustaining your well-being, allowing you to show up more fully in all areas of life.

In this episode of Choosing Yourself, we’re tackling one of life’s biggest challenges: failure. Failure can make us feel defeated, but it’s actually a profound opportunity for growth and self-compassion. Instead of letting setbacks define us, what if we viewed them as stepping stones toward resilience?We dive into why failure is not the end but a valuable teacher, with a story about a project that didn’t go as planned and the powerful lesson that followed. This episode is a reminder that choosing yourself means embracing your imperfections and getting back up after every stumble.Join us as we explore how to shift from self-criticism to self-compassion and make resilience your response to every setback. Failure is part of success—let’s learn to see it that way.

In this episode of Choosing Yourself, we’re tackling a powerful aspect of self-care: confidence. Many of us struggle with feeling "not enough" or unworthy of prioritizing ourselves. But true confidence isn’t about being the loudest or always having the answers; it’s about trusting your own value and having the courage to stand up for yourself.We’ll explore what it means to advocate for yourself, with a story about Janice, a talented worker who learned the hard way that others might not see our worth if we don’t believe in it ourselves. By speaking up, she discovered the power of choosing herself. This episode encourages you to reflect on areas where you’ve held back and offers practical steps to build your confidence.Tune in and take that first step toward advocating for yourself—because confidence grows with each act of self-belief.

In this episode of Choosing Yourself, we dive into the powerful, transformative act of setting boundaries. Boundaries aren’t about shutting people out; they’re about saying a meaningful "yes" to yourself. We’ll explore why boundaries are a form of self-love, protecting your time, energy, and well-being, especially in a world that often pulls us in all directions.I share a personal story of my early career struggles with over-commitment and how learning to set boundaries transformed my productivity and relationships. Through reflection and practical tips, I invite you to rethink what it means to prioritize your own needs. If you’ve ever felt stretched too thin or overwhelmed, this episode is a reminder that setting boundaries is both an act of self-care and a pathway to show up more fully in life.Join us to learn how small changes in honoring yourself can bring big rewards.

In this first episode of the Choosing Yourself series, we dive into the importance of putting yourself first without guilt. Often, self-care is mislabeled as selfish, but host David challenges this myth by illustrating how self-prioritization fuels us to support others more sustainably. With relatable analogies and a personal story about Sarah—a friend who learned the hard way about burnout—listeners are invited to reconsider self-care as essential, not indulgent. Reflecting on areas where we may feel drained, we’re encouraged to start small, giving ourselves permission to prioritize our needs. Remember, when you choose yourself, everyone benefits.