Prep Life

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass? Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40! Follow us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini YouTube: Glam Girl Bikini

Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast! Follow us on Instagram @preplifepodcast @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini! Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges! Follow us on Instagram at: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @sharla_peterson Watch on YouTube: Glam Girl Bikini Join the team! https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy! Link to study: https://mail.google.com/mail/u/0?ui=2&ik=12fe43ed40&attid=0.1&permmsgid=msg-f:1792094075750682952&th=18decc1125339148&view=att&disp=inline&realattid=f_lt4ykhlg0 Follow us on IG: @preplifepodcast @amyehinger @leemarie183 @carriedforward_fit Join the team: https://www.glamgirlbikini.com/get-started/ Watch on YouTube: Glam Girl Bikini 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change someone's life. Follow us in Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini @jilly_the_buff_bean Join the team: https://www.glamgirlbikini.com/get-started/ Watch on YouTube: Glam Girl Bikini 1st Phorm Level 1 Protein: https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini Chocolate Sea Salt Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini