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Gillian Hughes - Competing, Mom life and coaching - how to master it all!
Episode 298

Gillian Hughes - Competing, Mom life and coaching - how to master it all!

Prep Life

July 9, 202440m 28s

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Show Notes

In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the years with competing in bikini, how to have the right mindset, how to balance mom life with work and bodybuilding and how she plans to keep competing forever!

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