
Show overview
Prep Life has been publishing since 2024, and across the 2 years since has built a catalogue of 120 episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 29 min and 40 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 34 episodes already out so far this year. Published by Glam Girl Bikini.
Episodes
120
Running
2024–2026 · 2y
Median length
35 min
Cadence
Weekly
From the publisher
Prep Life of Bikini Athletes
Latest Episodes
View all 120 episodesSpecial Guest: Paul Revelia from Pro Physique (Amy's coach!)
Aug 20, 202630 min
Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image
Aug 13, 202638 min
Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach
Aug 5, 202638 min
NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott
Jul 27, 202628 min
Masters Nationals feedback & tips
Jul 23, 202639 min
Q&A! Lessons, Hacks, Gym gear, Support!
Jul 14, 202644 min
Universe Recap!
Jul 9, 202638 min
Motherhood and Bodybuilding
Jun 30, 202647 min
Low Days, High Days, Refeeds, and the Final Push to NPC Universe
Jun 25, 202635 min
The Cost of Chasing Feedback
Jun 19, 202635 min
Dealing With Stage Anxiety
Jun 12, 202626 min
IFBB Fit Model Pro Mindy Irish
Jun 4, 202648 min
I Don’t Feel Ready! - Navigating Competition Doubt as an Athlete & Coach
May 29, 202631 min
Unhinged Stories from Backstage & Onstage!
May 21, 202634 min
S#!+ They Don't Tell You About Bodybuilding: Onstage & Backstage Edition!
May 14, 202637 min
Q&A With Head Posing Coach Marissa Willmott!
May 7, 202627 min
Every Prep is Different: Why & How to Stop Comparisons
Apr 30, 202628 min
Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies
Apr 23, 202625 min
Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials
Apr 16, 202621 min
The Real Reason We Overeat
Apr 9, 202626 min
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