
Show overview
Prep Life has been publishing since 2024, and across the 2 years since has built a catalogue of 127 episodes. That works out to roughly 75 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 29 min and 40 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed earlier today, with 41 episodes already out so far this year. Published by Glam Girl Bikini.
Episodes
127
Running
2024–2026 · 2y
Median length
35 min
Cadence
Weekly
From the publisher
Prep Life of Bikini Athletes
Latest Episodes
View all 127 episodesSetbacks in Prep or Lack of Discipline?
Oct 8, 202630 min
OLYMPIA 2026 Recap!!
Sep 29, 202656 min
Time Management - How to Make Prep Easier!
Sep 24, 202636 min
YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
Sep 17, 202636 min
Hot Takes Part 2!!
Sep 10, 202630 min
Hot Takes on Contest Prep!
Sep 3, 202636 min
Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules
Aug 27, 202627 min
Special Guest: Paul Revelia from Pro Physique (Amy's coach!)
Aug 20, 202630 min
Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image
Aug 13, 202638 min
Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach
Aug 5, 202638 min
NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott
Jul 27, 202628 min
Masters Nationals feedback & tips
Jul 23, 202639 min
Q&A! Lessons, Hacks, Gym gear, Support!
Jul 14, 202644 min
Universe Recap!
Jul 9, 202638 min
Motherhood and Bodybuilding
Jun 30, 202647 min
Low Days, High Days, Refeeds, and the Final Push to NPC Universe
Jun 25, 202635 min
The Cost of Chasing Feedback
Jun 19, 202635 min
Dealing With Stage Anxiety
Jun 12, 202626 min
IFBB Fit Model Pro Mindy Irish
Jun 4, 202648 min
I Don’t Feel Ready! - Navigating Competition Doubt as an Athlete & Coach
May 29, 202631 min
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