People, Process, Progress: Leadership from Critical Care to the Boardroom

In How to Produce Powerful Product Solutions with Jillian Funes, I was fortunate to speak with Jillian Funes, Technical Product Manager at Canopy Servicing. During our fun discussion, Jillian shared how she started in the Tech sector after transitioning from Psychology. We also learn how Jillian didn't enjoy Project Management very much, but that led her to a career field she enjoys, Product Management.Essential Product Management Tips:Use the R.I.C.E. +D methodology when working with clientsDetermine if you can solve one or many customer's problemsUse the "5 Whys, 5 Times" approachDiscuss whether the solution aligns with the company's objectivesand more!Thank you for listening to How to Produce Powerful Product Solutions with Jillian Funes. To learn more from Jillian, connect with her on LinkedIn here. Learn more about the Fintech solutions Canopy provides at https://canopyservicing.com/.If you found this episode helpful, please leave a review on Apple Podcasts, subscribe, and share with your friends and family.Godspeed,Kevin

During my conversation with Chase O'Donnell, Chase mentioned she had extensive training. She also mentioned that the level of formal training she completed is not necessary for acting or comedy. Throughout our conversation, Chase talked about how many times she was able to act, write jokes, and cold open shows. To me, this practical application is more valuable than the training that sets the foundation. This is what I expand on in this brief episode.*Check out Chase's comedy special on YouTube February 9, 2023 at https://youtu.be/5hGJ7x8b6ekRemember...Have a plan to keep teams alignedStay informed with facts, not fear or rumorsGet involved so you can make a difference...and GodspeedKevin

Chase O'Donnell is hilarious, and her Instagram series of reels "If Musicals Were Real" is amazingly entertaining. Chase has been in "the biz" for quite some time. Chase grew up in a suburb of Los Angeles, started dancing at a young age, and made appearances on hit shows, including "Judging Amy."As Chase grew, she knew she wanted to make people laugh and pursued a career in standup comedy. Along the way, Chase wrote a play called "Too Blondes," in which she and Savannah Brown starred and received rave reviews. Feeling the call for home Chase went back west, kept doing standup comedy, and was fortunate (but also worked hard) to connect with Christina P., who is acting as a mentor in many ways.Chase is now opening for Christina P. on a national comedy tour, and now Chase has her very own comedy special coming out. Chase's special is called "People Pleaser" and will be released on YouTube on February 2, 2023.It was a pleasure to meet and talk with Chase, and I look forward to watching her continued success.Follow Chase on Instagram at https://www.instagram.com/chase_odonnell/ and check her website out at http://chaseodonnell.com/Thank you for listening, subscribing, and sharing the KEV Talks Podcast. Read and listen to more great episodes at https://kevtalkspod.com/.

While walking this morning I listened to one of my favorite podcasts, Masters of Scale with Reid Hoffman. This episode from Thursday, January 26, 2023, was part of the Rapid Response series and focused on how Lululemon CEO Calvin McDonald not only kept the doors of Lululemon open during COVID, but grew the business.In the episode, Calvin shares how within your first 100 days as a leader it's important to share experiences for teams to consider, but not necessarily your opinion that may sway projects in one direction or another. Calvin also states that your opinion when a leader new to the company may also be wrong.Listen to "Stay Versatile: Lululemon Athletica's Calvin McDonald" at https://mastersofscale.com/stay-versatile-calvin-mcdonald/Thank you for coming back to the KEV Talks Podcast, and for subscribing, and please leave a review on Apple Podcasts.Remember...Have a plan to keep teams alignedStay informed with facts, not fear or rumorsGet involved so you can make a differenceGodspeed,Kevin

In this week’s episode, we’re lucky to have seasoned Information Technology and Healthcare leader Katie McCullough. During this episode, Katie shares her over 25 years of Healthcare and IT experience as Katie, and I talk through her top 5 tips leaders should consider if they want to start up and maintain high functioning ProjectManagement Office (PMO) for their organization.Connect with Katie on LinkedIn at https://www.linkedin.com/in/katie-mccullough-8a75252a/Thank you all for listening. It was great to catch up with one of the best leaders I've had in my professional career.More on Project Management from the KEV Talks Podcast at https://kevtalkspod.com/?s=project+management&orderby=relevance&order=DESCMore on the ADKAR change management model from Prosci at https://kevtalkspod.com/manage-the-change-with-the-prosci-adkar-model/Have a plan to keep teams alignedStay informed with facts, not fear or rumorsGet involved so you can make a differenceGodspeed,Kevin

Deion Sanders or "Prime Time" is one of the greatest Defensive Backs to ever play in the National Football League (NFL). In fact, he was inducted into the NFL Hall of Fame in 2011. In addition to being a professional American Football player, Deion Sanders also put in a respectable career in Major League Baseball (MLB).But that's not why we're here today. Instead, we're going to focus on Deion Sanders' (now Coach Prime) positive impact on Jackson State University and the coaches, staff, and players there. Coach Prime leads from the front in the show of the same name on Amazon Prime.Coach Prime's statement, "Are you effective or infective?", the title of this episode, comes from the last episode of the series where Coach Prime puts a vote up to this team and coaching staff to help deal with someone spreading negative vibes throughout the Jackson State University football family.So, hit play and hear more about how this decision went and how we can all benefit from asking ourselves, "Am I being effective or infective?" when leading or part of sports, project, or public safety teams.Remember...Have a plan to keep teams in syncStay informed with facts, not fearGet involved so you can make a differenceGodspeed,Kevin

In November 2014, I was fortunate to meet JD Baker on the hallowed grounds of Gettysburg National Military Park. JD walked my fellow Public Safety and Incident Management Team (IMT) members and me through leadership decisions made on the same grounds 151 years earlier. This event was called a "staff ride" and was part of the L-580 Leadership is Action course. L-580 is designed to teach senior IMT leaders historical leadership lessons that can be applied in the modern era. This staff ride has had a lasting impact on me personally and professionally ever since.I'm fortunate to have JD Baker as a guest on this episode as we talk about the leaders, decisions, and actions that shaped the Union and Confederate Armies leading up to the Battle of Gettysburg.Listen to my previous episode on the Battle of Gettysburg at https://kevtalkspod.com/leadership-lessons-from-the-battle-of-gettysburg/Hear JD dive deep into Civil War history with Jocko Willink on the Jocko Podcast at https://jockopodcast.com/2022/12/15/363-the-principle-weapon-is-the-mind-read-study-learn-with-jd-baker/Reserve your spot to hear from JD himself by booking a staff ride to Gettysburg or other pivotal locations in American history with OMNA International at https://theomna.com/Thank you for listening, subscribing, and leaving a review. Remember...Have a plan to keep your teams alignedStay informed with facts, not fear or rumorsGet involved so you can make a differenceGodspeed

Sharing the concept of 360-degree feedback as a way to gather objective and anonymous feedback from your teams. Then, you can use this feedback to do continuous improvement on yourself as a leader.Check out this great write-up about 360-feedback from qualtrics at https://www.qualtrics.com/experience-management/employee/360-degree-feedback/Have a planStay informedGet involvedGodspeed

Sharing the leadership principles from Unit 2 of the United States Fire Administration (USFA) Type 3 Incident Management Team Training or O-305 course.Take a deep dive and jump on the way back machine with me to hear more on the O-305 course from my 2018 episode at https://kevtalkspod.com/o-305-course-summary/Listen to the Civil War series on Jocko podcast at https://jockopodcast.com/2022/12/15/363-the-principle-weapon-is-the-mind-read-study-learn-with-jd-baker/Subscribe to this podcast here so you will get notified when my Civil War leadership discussion episode with Judd "JD" Baker releases on 1/17/2023Remember...Have a plan | Stay informed | Get involved | Godspeed

On January 5, 2023, my wife and I decided to put our dog Gringo down. He fought a good fight against Lyme Disease and old age, but it was time. This is never easy. We've had to make this decision twice before, and each time it broke our hearts.Gringo was a true Alpha Dog. He loved humans and set the tone around other dogs. In this episode, I'm sharing three life lessons I'll carry with me that Gringo taught me.Walk with confidenceControl your emotionsKeep up the fightGodspeed and RIP Gringo. We know you're leading the pack in Heaven.

In Practical Application of 12 Project Management Principles from the PMBOK 7th Edition, I share my $.02 on applying these helpful principles in the real world of Program and Project Management. The 12 principles listed and detailed in the Project Management Body of Knowledge (PMBOK) 7th Edition provide helpful guardrails for new and seasoned Project and Program Managers.Throughout this episode, I'll list each principle from the PMBOK, then elaborate on how I've seen the principles applied well and not so well and how the listener can consider using the concepts in their day-to-day work.The 12 PrinciplesBe a diligent, respectful, and caring stewardCreate a collaborative project team environmentEffectively engage with stakeholdersFocus on valueRecognize, evaluate, and respond to system interactionsDemonstrate leadership behaviorsTailor based on contextBuild quality into processes and deliverablesNavigate complexity Optimize risk responsesEmbrace adaptability and resiliencyEnable change to achieve the envisionedHave a plan | Stay informed | Get involvedMore at https://kevtalkspod.com

On this FF78 I’m going to share the top 5 supplements I take every day that I feel help me maintain good health and get better sleep.The Supplements:Krill Oil - https://www.healthline.com/nutrition/krill-oil-benefitsGlucosamine - https://www.healthline.com/nutrition/glucosamineTurmeric - https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmericWhey Protein - https://www.bodybuilding.com/content/your-expert-guide-to-whey-protein.htmlCreatine - https://www.bodybuilding.com/content/ultimate-guide-to-creatine.htmlMore "Stuff I Use" at https://kevtalkspod.com/stuff-i-use/Have a plan | Stay informed | Get involved

In How You Can Apply 7 Key Life Lessons I Learned in 2022 I’m sharing 7 of the most impactful lessons I learned and helped teach myself in 2022. More importantly, I’m going to share how you can learn from my challenges and kick off 2023 on the right foot.Read more and listen at https://kevtalkspod.com/how-you-can-apply-7-key-lessons-i-learned-from-2022/

Sharing the summary and focus areas to help improve the overall health of our Emergency Responders. The summary is from a 2020 CrewCare report by ImageTrend. It includes feedback from over 4,100 Emergency Responders.Key takeaways:Responders need each other's and their leadership's supportObesity is a problem in the Emergency Responder communityLack of employer resources was still a problem in 2020Emergency Responders need to improve their sleep to improve their healthExercise is a better stress-coping mechanism than alcoholRead the full study at https://www1.imagetrend.com/july-2020-health-of-our-emergency-responders-crewcare-report/Have the plan to keep teams on trackStay informed with facts, not fearGet involved to make a differenceGodspeed

On this episode of the KEV Talks Podcast ( @kevtalks ), Host Kevin Pannell and Rhonda Kelly, Executive Director of the All Clear Foundation ( @allclearfdn ), talk about how Emergency Responders can succeed, thrive, and matter using tools provided by the All Clear Foundation. Viewers and listeners will also learn about Rhonda's transition from providing emergency medicine aboard an icebreaker ship through her time on shift as a Firefighter and becoming the Executive Director of the All Clear Foundation.- Connect with Rhonda on LinkedIn at https://www.linkedin.com/in/rhonda-kelly-99244610b/- Follow the All Clear Foundation on Instagram and YouTube at @allclearfdn - Learn more about the programs All Clear has to offer at https://allclearfoundation.org/resources/Thank you for watching this video, subscribing, and listening to the KEV Talks podcast. Follow KEV Talks on Instagram and Twitter @pannellkg, and look for the KEV Talks Podcast on Facebook.Remember...- Have a plan- Stay informed- Get involvedGodspeed,KevinKevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks and You-Jitsu Podcasts | Principal on the @Pannell5Fit and KEV Talks YouTube Channels

In Lavender Oils for the Win (A Science-Backed Sleep Solution) I share the results of a 2015 scientific study. The study was conducted by Angela Smith Lillehei, Ph.D., Linda L. Halcón, Ph.D., MPH, RN, Kay Savik, MS, and Reilly Reis, MS that included 79 college students that reported difficulty sleeping. Lavender oil patches were used on college students in conjunction with good sleep hygiene habits (see Got Sleep). Alternatively, the other group also practiced good sleep hygiene, but without the added lavender oil patch.If you want to dive deeper on essential oils listen to the great conversation I had with Dr. Tracey Marks on the episode Dr. Tracey Marks | Dealing with and Treating Anxiety. Want to learn more than what Dr. Marks and I talked about? Then you should read her book Why Am I So Anxious?Have a planStay informedGet involved

Whether you're new to Project Management or a seasoned Senior PM leading program-level efforts, there are 7 challenges you will inevitably face. In this episode, I talk through these and provide a path for new or seasoned Program or Project Managers to not only navigate through or around these obstacles but to also excel in the process.The 7 Challenges:Choosing a methodology to implementSelecting a Program/Project Management System (PMS) to useCommunicating and leading hybrid program or project teamsAligning PM skillsets to the right workWorking within and planning toward budget constraintsSynchronizing internal and external partners as one teamDealing with internal staff turnover to keep the work movingThank you for listening to 7 Challenges Facing Program and Project Managers in 2022 (And How to Navigate Them).Do these challenges match what you've seen in the Program and Project Management world? Leave a comment on the post at https://kevtalkspod.com/7-challenges-program-and-project-managers-faced-in-2022/Have a planStay informedGet involved

I'm going back through old blog posts from https://kevtalkspod.com and realizing how much better I am now at writing posts and recording podcast episodes than I was 1, 2, or 3 years ago. I also thought today how life is full of rewrites.We can rewrite the path we choose professionallyWe can rewrite our daily physical fitness routineWe can rewrite how we take care of our mindWe can rewrite how we approach faith and spiritualityIt's never too late to make a change.Have a planStay informedGet involvedGodspeed.

This episode is part film review of Stutz and a sharing of tools and techniques Jonah Hill and Phil Stutz provide the viewer in the documentary film of the same name.Watch the movie at https://www.netflix.com/title/81387962Take a deep dive from the film makers at https://www.netflix.com/tudum/articles/stutz-the-toolsHave a plan | Stay informed | Get involved | https://kevtalkspod.com

Sharing a synopsis of my LinkedIn and website posts that highlight how when jurisdictions make proclamations to do better after something bad happens that it's too late. Two key failures typically occur before a disaster happens at a special event.Poor leadershipLack of good All-Hazard Incident Management applicationListen to this episode and go to https://kevtalkspod.com/formal-agreements-are-not-enough/ to read more. Here is the story that got me fired up this Friday from Police1.Have a collaborative planStay informed with factsGet involved to make a differenceKevin

Are you working in the corporate world but wondering what it would be like to teach students at a major university? In this episode I have a great conversation with Leader, Author and my neighbor, Stephen Skripak. Stephen and I discuss his pre-corporate life, his rise to the C-suite in the corporate world, transitioning to academia and his decision to retire while still at the top of his game.Connect with Stephen on LinkedIn at https://www.linkedin.com/in/stephenskripak/

"Noone owes you anything. You owe you." - Eric Thomas on the Order of Man podcast with Ryan Michler.I listened to the Order of Man podcast episode from September 13, 2022 while I was blowing leaves in my yard during the Thanksgiving 2022 holiday week. The message is so very direct and just what I needed. I was reminded, because deep down I knew, that noon owes me anything. Nor do I need to try and be like anyone else.Listen to the full episode at https://www.orderofman.com/ericthomas/Remember:Have a plan so you know what to doStay informed with facts not fearGet involved so you can make a differenceGodspeed,Kevin

Sharing a wonderful poem on thankfulness by Nancy J. Carmody.Read more at https://blog.gratefulness.me/gratitude-poems/

A Friday thought stream about:It's ok not to be originalRe-package knowledge to help others"Wash other's feet" by humbling yourselfHave a plan | Stay informed | Get involved

In How a Public Safety Leader Beat Addiction with CAPT Henry "Hank" Smith | KEV Talks #8, my good friend Henry “Hank” Smith and I catch up a bit, share his background in the U.S. Military and Public Safety, then get into the well known but often overlooked issued - substance abuse in Public Safety.Key timestamps:0:00 Reunited…and it feels so good01:48 Hank’s story begins12:26 First cardiac arrest call19:50 Hanks struggles with alcohol28:35 Where there’s smoke38:37 Putting the article together50:00 Looking inward01:05:00 Public Safety Progress01:11:55 Know you’re not alone*To contact Hank and learn more about him or book time with him to share the Substance Abuse in Public Safety presentation contact him at [email protected] or on Instagram @henry.smith.804**Read Hank's article a thttps://cdn.ymaws.com/fbileeda.org/resource/resmgr/FBI-LEEDA_MagazineQ2_Summer2.pdf (pgs. 11-2)

Sharing the Oath of Enlistment I and thousands of others have taken and some 2021 data about the current state of Veterans in the United States.Source: Changing Face of Veterans in America at https://www.pewresearch.org/fact-tank/2021/04/05/the-changing-face-of-americas-veteran-population/Read and listen to more at https://kevtalkspod.com/

This year I read Johann Hari's book Lost Connections. I provides invaluable insight into environmental and clinical causes of depression. As I've done in the past, I found value for myself but also for the Program and Project Management professions. So, I parallel Hari's disconnections to Programs and Projects and provide my $.02 on how I believe we can stay connected or reconnect with meaningful work.

Sharing 32 positive changes we should celebrate from Hans Rosling's book 'Factfulness: 10 Reasons We're Wrong About the World'

Re-visiting my article from April 2020 and sharing how I believe Public Health, Healthcare and the United States as a whole should move forward in a post-COVID Emergency Preparedness world. Prompted by the controversy from Emily Oster's 'LET’S DECLARE A PANDEMIC AMNESTY' article in the Atlantic from October 2022.

For 'Words Matter (The Power of "I will" and "I will not" statements)' I recorded in my garage gym this morning. On today's episode I'm sharing a mindset that I’ve worked to adopt recently from listening to ‘s ‘Unfu*k Yourself’- I will…(insert forward looking /positive actions)- I will not…(insert what actions and behaviors you will not accept)It really is up to each of us to determine what kind of life we have while we’re in this world. We can either move towards things, not accept things or stay stagnant. Stagnant things get rotten and devolve over time. So, let’s not stay stagnant. Let’s move forward and freshen mines bodies and spirits.- Have a plan So you and your team know what to do- Stay informed With facts not fear- Get involved To make life better for you and those around youKevin Kevin Pannell, PMP | Creator & Host of ‘KEV Talks’ and ‘You-Jitsu’ podcasts - Garage Gym Athlete at channel

Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. To not let anxiety win. To change our mindset. To live.In Face Anxiety: Using the DARE Response to Conquer Your Fears I share 5 tips, tools and techniques that my wife, me and many others have used to face our fears head on. It's not easy by any means, but it can be done.The 5 Tips, tools and techniques:The DARE ResponseCreating your own sceneConsider doing things afraidTake small steps...but stepChange your self-statementsI will...I will not...I hope you, a friend or other loved one finds this episode helpful. If you do, please leave a review on Apple Podcasts, subscribe and share.Read more about the DARE ResponseRead or listen to Unfu*k Yourself by Gary John BishopHave a plan, stay informed and get involved,KevinKevin Pannell, PMP | Creator & Host KEV Talks and You-Jitsu PodcastsTwitter & Instagram: @pannellkgWebsite: https://kevtalkspod.com

In From Tactics to Strategy: Stepping Up as a Program Manager I share advice I gave someone in the r/Project Management to a Project Manager moving up to doing Program Manager level work."Sooo, you're now going to do more strategic work and your focus should be at the 30k ft. level, not the 100ft level. Make sense?My $.02 for free:Do you have PMs for each project?If so, ask them to help shore up the information you needIf not, KISSGather what I call the "Foundational 5" of Leader/Sponsor's intent, objectives, team organization structure, resources and communications plans for each projectTo track at a program level you need a list (MS Teams, Excel, Jira, etc.)Suggested list headingsProject NamePhase (Discovery, Design, QA/Testing, Deployment, Complete or Cancelled)Estimated % complete (0, 25, 50, 75 or 100)Primary workstream/swimlane/categoryOwnerStatus (Not Started, In Progress, On Hold, Complete)Priority (High, Medium, Low)Due/Go Live Date"Have a plan, stay informed and get involved,KevinKevin Pannell, PMP | Creator & Host KEV Talks Podcast

A bit of a program change this week on Podcast Poetry: Reading Poems I wrote as a Young Hospital Corpsman as I share three poems I wrote in September of 1996. At the time I was a U.S. Navy Hospital Corpsman working in the Intensive Care Unit (ICU) at Bethesda Naval Hospital and aboard the USNS Comfort. I found poetry to be a release from the sickness and pain I saw on a weekly basis.The Poems:Give a HootHooyah!Circle of LifeThank you all for listening, subscribing and sharing with a friend.Have a plan, stay informed and get involved,KevinKevin Pannell, PMP | Creator & Host of the "KEV Talks" and "You-Jitsu" Podcasts and the "Pannell 5 Fitness Club" YouTube Channel - Part of the KPannell Productions, LLC NetworkTwitter & Instagram: @pannellkgKEV Talks Facebook: https://www.facebook.com/kevtalkspodKEV Talks YouTube: https://www.youtube.com/channel/UCN7H5njb6iG6NoRQ6bk-ooQ

Being stuck in high gear at work and in our personal time can lead us down the road to burn out. On this Shifting Gears in Life: Sometimes we Need a Lower Gear I provide my two cents on the value of downshifting to a lower gear sometimes.

For episode 3.Gotta Have Faith I dig into the differences between faith, religion and spirituality and we’ll review 4 ways the National Alliance on Mental Illness (NAMI) says faith can help our mental health.In this episode:What is religion?What is spirituality?What is faith?How are the three intertwined?Mental Health benefits of faith (of any kind)Prayer as mindfulness or meditationFaith based or other interest groups foster a feeling of togethernessFaith, addiction and other groups provide a sense of common understandingA focus on helping others helps usResources:https://www.britannica.com/topic/faith https://chopra.com/articles/religion-vs-spirituality-the-difference-between-them https://www.pewresearch.org/religion/2012/12/18/global-religious-landscape-exec/ https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Faith-Spirituality https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858#:~:text=Meditation%20can%20give%20you%20a,centered%20and%20keep%20inner%20peace. Have a plan, stay informed and get involved,KevinKevin Pannell, PMP | Creator & Host ‘KEV Talks’ Podcast

I've been a parent for almost 16 years and spent ~10 of those on the sidelines or on the field as a Coach for Youth Soccer, Flag and Tackle Football and a Brazilian Jiu Jitsu (BJJ) kid's class. These are my tips for Parents and for Coaches to help build up the kids participating.Parents:Let kids be coachedKids carry their own equipmentIf you want to help, sign upYelling at kids, coaches and referees doesn't helpCoaches:Set the example"What you allow in your presence you promote"Building kids up is primary. Wins are secondary.Have a plan, stay informed and get involved,KevinKevin Pannell, PMP | Creator & Host ‘KEV Talks’ Podcast | Subscribe | Instagram | Twitter | LinkedInWant to be on KEV Talks? Fill out the request hereGive feedback on the show and the website here

Sleep is critical for the mind, body and some say spirit to heal and maintain function. In this episode I'll help the listener understand the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I) and share what worked for me when I had a bout of insomnia.Key Components Discussed:CBT-I vs. MedicationHow much sleep do we need?Multi-Component elements of CBT-ICognitiveBehavioralPsychoeducationalKey CBT-I ElementsStimulus ControlSleep Restriction & CompressionRelaxation TrainingReferences:https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomniahttps://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleephttps://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Sharing a quote and my $.02 from a great write up by Dr. Ali Binazir."So what's the probability of your being born? It's the probability of 2.5 million people getting together -- about the population of San Diego -- each to play a game of dice with trillion-sided dice. They each roll the dice -- and they all come up the exact same number -- say, 550,343,279,001." - Dr. Ali BinazirRead the full article at https://www.huffpost.com/entry/probability-being-born_b_877853Thank you for listening, subscribing and leaving a review on Apple Podcasts,Have a plan, stay informed and get involved,KevinKevin Pannell, PMP | Creator & Host ‘KEV Talks’ Podcast | Subscribe | Instagram | Twitter | LinkedInWant to be on KEV Talks? Fill out the request here.

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online articles, put out YouTube videos, stopped then became more consistent and now has over 1.2 million subscribers. In this 'Foundations Friday' I share the importance of keeping going to achieve success.