Peak Performance Life Podcast
265 episodes — Page 1 of 6
EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.
Aug 18, 202649 min
EPI 264: The Most Important Thing Most People Aren't Doing To Live A Long Happy Healthy Life. With Peak Performance Founder Talor Zamir
Aug 11, 202640 min
EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues
Aug 4, 202657 min
EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride, Toothpaste, Mouthwash, Tongue Scraping, Root Canals, Fillings, Crowns, & More! With Dr. Dominik Nischwitz
Jul 28, 202654 min
EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle
Jul 21, 202655 min
EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris
Jul 14, 202654 min
EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"
Jul 7, 20261h 0m
EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald
Jun 30, 202648 min
EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano
Jun 23, 202649 min
EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse
Jun 16, 202654 min
EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph
Jun 9, 202648 min
EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD
Jun 2, 202656 min
EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.
May 26, 202651 min
EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.
May 19, 202645 min
EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.
May 12, 202645 min
EPI 250: Ty Beal, PhD - Top Nutrition Scientist & Food Researcher That Advises Nations On Food Policy Ranks Top Foods By "Nutritional Value Score".
May 5, 202650 min
EPI 249: Ben Rein, PhD - Author of "Why Brains Need Friends - The Neuroscience Of Social Connection". Strategies For Improving Your Social Life To Maximize Benefits To Your Health.
Apr 28, 202654 min
EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself
Apr 21, 202653 min
EPI 247: Overcoming Anxiety Without Medication & Living Your Best Life. With Psychiatrist Dr. Ellen Vora
Apr 14, 202652 min
EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like
Apr 7, 202654 min
EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff
Mar 31, 202643 min
EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo
Mar 24, 202646 min
EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins
Mar 17, 202650 min
EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector
Mar 10, 202652 min
EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
Mar 3, 202654 min
EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden
Feb 24, 202650 min
EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross
Feb 17, 202649 min
EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!
Feb 10, 202652 min
EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul
Feb 3, 202650 min
EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah
Jan 27, 202645 min
EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller
Jan 20, 202651 min
EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter?
Jan 13, 202649 min
EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith
Jan 6, 202647 min
EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
Dec 30, 202551 min
EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
Dec 23, 202551 min
EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
Dec 16, 202551 min
EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.
Dec 9, 202547 min
EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.
Dec 2, 20251h 12m
EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick
Nov 25, 202552 min
EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller
Nov 18, 202548 min
EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces Risk Of Injury As You Age
Nov 11, 202558 min
EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton
Nov 4, 202550 min
EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway
Oct 28, 202551 min
EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD
Oct 21, 202546 min
EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.
Oct 14, 202555 min
EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout That Has INSANE Benefits (Anyone Can Do It).
Oct 7, 20251h 3m
EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
Sep 30, 202538 min
EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!
Sep 23, 202553 min
EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success
Sep 16, 202551 min
EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!
Sep 9, 202553 min