Panic Attacking: Comedy & Anxiety Podcast

Andrew talks about the anxiety of not knowing an Amazon movie was being filmed in his backyard. Steven talks about having to drive his mom to the hospital and her worried that he would get a traffic. Steven gives an update of staying in the Borgata while opening for Brian Regan. Andrew also gives more falling asleep tricks and advice that has been working for him lately with getting a good night's sleep. They also get into listener topics including the anxiety of going back to college after 10 years, the vaccine, and much more! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

Andrew talks about the anxiety of thinking he needs glasses so he tells the story of his first ever trip to an optometrist and the awkward things that happened there. Steven talks about the anxiety of having to watch his cat get a vaccine shot for the first time and the anxiety of parking illegally. They also give comedy advice and get into listener topics including the anxiety of having a "pandemic body" at the beach, having a neighbor that threatens you, family members having surgery, and much more! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

Andrew talks about the anxiety of having a cashier get your order wrong and how he handled it (poorly). Steven talks about the anxiety of being late and a weird comedy show moment. They both talk about how they did their first post-pandemic show together and how much of a success it was - with bonus audio at the end! They also get into listener topics including the anxiety of global warming, being self conscious of a vasectomy scar, a death in the family, and when painters are painting your house and you don't want to talk to them! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

Andrew talks about the online blowback he received when a tweet about skateboarding in the olympics went viral. Steven talks about his recent headlining weekend in Boston and how he handled performing in front of drunk audience members and a bachelor party. Plus they get into listener submitted anxiety topics of worrying about texting someone for the first time, picking the wrong item on a restaurant menu, not being able to fall asleep and being bored! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

Just us two! Steven and Andrew talk about how great it was to have Brian Regan back on, their hang in Philadelphia, and the reception the episode has been getting on YouTube. Steven talks about the anxiety of being followed by a crazy person while he's doing shows in Nashville, TN. Andrew talks about his trip to Los Angeles and how his waiter had a seizure his first morning there, and much more! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

Brian Regan returns! Brian Regan is featured on Amazon Prime's Loudermilk, as well as having countless appearances on Letterman and hour specials on Comedy Central, and his most recent hour on Netflix. We talked to Brian about story telling anxiety, rushing anxiety, and we finally get the story he teased on his first appearance! Check us out on instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack, youtube.com/c/panickattacking for video and bonus content and episodes at patreon.com/panicattacking .check out Brian Regan on twitter @BrianReganComic and brianregan.com for his tour dates!

Just the two guys in this one! Andrew talks about the anxiety of meeting Maddy's extended family in Buffalo, NY and trying to keep track of everyone he meets. He also talks about having to go to the bathroom while driving a comedian. Steven talks about doing shows in Chicago and doing more road gigs with Brian Regan in Appleton Wisconsin. Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

We are joined by writer and comedian Ashley Brooke Roberts! We talk to Ashley about using supplements to relieve anxiety, side effects from prescription anxiety drugs, flying anxiety, and much more! We also talk about Steven's and Andrew's anxiety of the week including the anxiety of keeping your exercise routine momentum going and the anxiety of trying to make a guest feel comfortable when they're staying at your house. Check us out on instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack, youtube.com/c/panickattacking for video and bonus content and episodes at patreon.com/panicattacking . Check out Ashley Brooke Roberts on TikTok @ashleybrookerobers and instagram @ashley_brooke_robers, and more info is available on her website https://www.ashleybrookeroberts.com/

We are joined by comedian and actor Jorja Hudson! Jorja has wrote and directed a recent short film called Withdrawls and a hit anxiety series on TikTok. We talk to Jorja about how she handles her anxiety and has kept together her mental health during the pandemic. We also talk about Steven's and Andrew's anxiety of the week including the anxiety of eating by yourself at a restaurant, what's better for mental health - airBnB or a hotel, anxiety about not exercising enough, and not being able to sleep. Plus they get into a listener submitted anxiety topic of being discouraged by other people's success, not comparing yourself to others, and social anxiety from the reopening! the anxiety of starting standup comedy online, and much more! Check us out on instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack, and youtube.com/c/panicattacking and check out Jorja Hudson on TikTok @tiktokanxiouscutie and instagram @jorjasmic, her short film Withdrawals and more info is available on her website http://www.jorjahudsonportfolio.com/

Andrew talks about the anxiety of getting stuck in a conversation and they talk out different strategies to get out of one and how to avoid talking to "stickers." Steven talks about how he's in Des Moines, Iowa with Joe List and tells the story of almost gets kicked out of his new apartment. They also get into listener topics including the anxiety of figuring out new technology at work! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

The guys talk about the anxiety of things suddenly going back to normal in NYC. Andrew talks about how hard it is to invite someone to a party. Steven talks about the anxiety of entertaining his parents all weekend. They also go down memory lane and Andrew tells a story of his first (and last) fight. They also get into listener topics including the anxiety of time going by too fast! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

The guys are back in the studio in a Memorial themed episode to talk about the anxiety of having enough food for a cook out you're hosting. Andrew also talks about being 1 degree separated from singer Ne-Yo and his history with the artist. Plus more and listener topics including the anxiety of taking a job with a big commute, the anxiety of being afraid of going to live concerts, and the anxiety of not being productive when you have too much free time! Please send your anxiety topics on instagram , tweet them at @podpanicattack or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

Andrew talks about the anxiety of the current ambiguous time where its ok to not wear masks but still feels weird to not wear masks. He also talks about the anxiety of re-adjusting to being social. Steven talks about being in Reno opening for Brian Regan and having anxiety about entertaining his in-laws who drove to see him while at the same time knowing nothing about the town. They also are joined at the end of the episode by professional therapist Dr. Deb to discuss the listener submitted anxiety topics of how to handle the anxiety of watching an intense movie, the anxiety of trying to kick a sugar addiction, and much more! Please send your anxiety topics on instagram or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/PanicAttacking

They boys are back in anxiety studios to talk and joke about their anxiety of the week. Steven talks about how he's still having PTSD from last week's assault in the subway and had to call an emergency therapy session. Andrew talks about smelly clothes from his vacation ruined his apartment. Plus they catch up and talk about the shows they did this week, TikTok drama, and much more! Please send what made you anxious this week to us on instagram or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/panicattacking

The boys are back in the studio to get into some huge anxiety topics including Steven being a victim of a hit and run AND a suckerpunch attack in the same week. Andrew talks about everything that made him nervous during his trip to Aruba including an all inclusive resort "deal" that turn into bait and switch! This was action packed so unfortunately did not have time for listener submitted topics or their resident therapist but please send them to us on instagram or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/c/panicattacking

The boys are back in the studio and the energy is off the charts as Andrew freaks out about his soda stream exploding and talks about the hassle he had to go in COVID world to leave the country for his Aruba trip. Steven talks about him finally moving into Astoria and how he had a crew of comedians help him. They both talk about the anxiety of birthday parties and much more stories! This was recorded early so did not have time for listener submitted topics or their resident therapist but please send them to us on instagram or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at http://www.youtube.com/c/panicattacking

Steven talks about the anxiety of recording a comedy special for Dry Bar in Utah and immediately performing a theater show on the other side of the country. They also are joined by professional therapist Dr. Deb to discuss the listener submitted anxiety topics of how to handle the anxiety of to-do lists, the anxiety of finding an apartment on craigslist, getting back into meditating, and much more! Please send them to us your anxiety topics on instagram or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at https://www.youtube.com/c/PanicAttacking

Andrew talks about the anxiety of getting his second dose of the COVID vaccine and then the two nights of side effects he unexpectedly suffered. Steven talks about a moving to his new apartment mishap and tells a story about the anxiety he had when he sneezed and had no tissues around. They also reminisce about embarassing moments in grade school. They recorded early in the week so didn't have time to get anxiety topics but please send them to us on instagram or by email at [email protected] to be talked about on the next episode! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

Andrew talks about the anxiety and relief of booking his first vacation get away that isn't for work or family. Steven talks about a bad audience member at a road gig that he has to go toe to toe with. They both get into the anxiety of Steven being bad with technical equipment. They also are joined by professional therapist Dr. Deb to discuss the listener submitted anxiety topic of living in an anti-vaccine household, making friends, dealing with the pressure of a promotion, money issues, not getting the best vaccine, and more! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking, follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

Steven and Andrew talk about Andrew's first bad road gig, the anxiety of it and how he handled it. Steven talks about the anxiety of getting ready to do his special recording with Dry Bar and the anxiety of dog sitting while he has a jealous cat. They also talk about the anxiety of losing sunglasses and being embarrassed when you find them. They also are joined by professional therapist Dr. Deb to discuss the listener submitted anxiety topic of moving and feeling anxious about long drives, and a deep topic of existence! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

Steven and Andrew talk about Steven's BIG announcement and why he's nervous about it (don't want to ruin the surprise). Andrew talks about the anxiety of a recent road trip he went on including not knowing how to let people know he's carsick and fixing something in public. They also are joined by professional therapist Dr. Deb to discuss the listener submitted anxiety topic of being afraid of bridges. Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

Steven and Andrew talk about the anxiety of the ordeal Andrew had to go through to be able to get the covid vaccine at a Harlem hospital. Steven talks about how he is on the road with Brian Regan and was embarrassed that he ordered Domino's Pizza to a fancy hotel. They also get into listener submitted anxiety topic of the anxiety of being bad at relying to texts. Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

We are joined by Raanan Hershberg! Raanan has been featured on James Corden, the host of a movie podcast called Joe and Raanan Talk Movies, and a comedy album called All Downhill From Here. We talk to Ranaan about what makes him anxious and how he would handle different anxiety situations including what to do when you realize your breath smells and what do you do if your friend has a booger in their nose. They also get into on how Raanan bathes as part of an anxiety reducing process and how he used to get anxiety attacks from Adderall. Plus they get into a listener submitted anxiety topics of having a friend in a toxic relationship, being a manager, and having to take your laptop to the bathroom in a public place, and much more! Check us out on youtube: https://www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA ; instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and check out Raanan Hershberg on twitter and instagram @raanancomedy and ranaanhershberg.com for tour dates!

The new studio life continues this week as Steven and Andrew talks about the anxiety of lockdown life ending and Andrew trying to do all the lazy activities as he can while its still socially accepted. Steven gets anxious by mean comments on his social media and his near parking ticket experience. Andrew shares his own parking ticket experiences with follow ups from last week. Both get great advice at the end of the episode from resident therapist Dr. Deb who talks about how corona lead to a lot of loss and we must all grieve it. All three of them get into listener submitted anxiety topics including the anxiety of having a not fun and non-instagammable birthday during this lockdown! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

This week the boys are in their new studio to talk about the anxiety of Andrew having to cancel a gym membership he didn't know he had. Steven has a big surprise and story about how he got the vaccine. They both talk about how uncomfortable it is when the barber talks to you too long. Both get great advice at the end of the episode from resident therapist Dr. Deb who talks about how hard it is to confront people when you have anxiety. All three of them get into listener submitted anxiety topics including the anxiety of hitting a pipe when digging in your backyard, having to hire contractors, and much more! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

This week’s episode Andrew talks about anxiety from his romantic valentine's day turning into a disaster due to smelly hotels and an embarrassment at a pizza place. Steven gets anxiety from having to spend valentine's day alone. They both reminisce about how carnivals and freak shows used to make them nervous. Both get great advice at the end of the episode from resident therapist Dr. Deb who talks about how important it is to overcome your anxiety to make yourself happy. All three of them get into listener submitted anxiety topics including the anxiety of having a family that pressures you to get married, being a teacher during a pandemic, and the anxiety and grief of losing a loved one to COVID-19, and much more! Join us on Patreon for bonus episodes and content for $5 a month at www.patreon.com/panicattacking and follow us on Instagram www.Instagram.com/panicattackingpodcast and now we are on YouTube at https://www.youtube.com/channel/UCuxDcLML7P9Hmaw8_CuEsvA

This week’s episode Andrew talks about anxiety from blowback of his criticism of Netflix’s the Witcher and having a hard time planning Valentine’s Day during a pandemic in NYC. Steven talks about the anxiety of feeling seasonal affective disorder and having trouble feeling motivated during the bleak winter. Dr Deb listens and analyzes both of them at the end of the episode and gives great advice on how to handle SAD and things to do like using a light lamp and exercises to fight the affected. All three of them address listener anxieties including the anxiety of going to the dentist and optometrist during the pandemic and the anxiety of having arthritis and much more! Join us on Patreon for bonus episodes and content for $5 a month at http://www.patreon.com/panicattacking and follow us on Instagram http://www.Instagram.com/panicattackingpodcast

We are joined by Jackie Kashian! Jackie has been featured on Conan, Comedy Central, the host of Dork Forest Podcast and co-host of The Jackie and Laurie Show, and has four award winning comedy albums. We talk to Jackie about what makes her anxious and how she handles her anxiety. Steven and Andrew talk about what made them anxious this week and they get into some serious nerdy sidetracks. Plus they get into a listener submitted anxiety topics of the anxiety of starting standup comedy online, and much more! Check us out on instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and check out Jackie Kashian on twitter and instagram @jackiekashian, her podcasts Dork Forest and The Jackie and Laurie Show and jackiekashian.com for mailing list and more info!

The boys are back in a new studio with Dr. Deb! Andrew talks about his anxiety over thinking Gamestop would skyrocket two months before it actually did and living with selling before. Steven talks about how is working to fix his pre-diabetic status. They also both talk about channeling pent up energy from the pandemic into activities that will benefit you once the pandemic is over. Dr. Deb pops in at the end to give them advice on how to handle financial loss and the psychology behind that. She also talks to Steven about how to find the mental attitude to get over a lifestyle loss and how to move on. Super funny and insightful episode. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

The boys are back with Dr. Deb! Andrew talks about his anxiety over going viral on tiktok and explain how the app sucks you in. Steven talks about how he is terrified about his health because a doctor diagnosed him as pre-diabetic. Dr. Deb pops in at the end to give them dietary advice and advice on how to handle stimulation after being in quarantine so long. All three of them discuss the listener submitted anxiety topics including the anxiety of having to have old sitcoms playing in the background when at home and the anxiety of constantly checking your heartrate, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

Steven talks about how he got prank called and it trigger past anxiety of when he got mean prank calls in high school. Andrew talks about the anxiety of realizing you've gained weight after eating a lot after the holidays. He also talks about the anxiety of when someone you live with eats your leftovers. Dr. Deb pops in at the end to give them weight loss and exercise advice and advice on what to do if you're getting bullied. All three of them discuss the listener submitted anxiety topics including the anxiety of being home alone and hearing strange noises, anxiety about a possible insurrection after the inauguration and anxiety sideswiping someone with your car. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

Andrew talks about feeling bad for leaving his insurance company even though he doesn't know them personally. He also talks about how the stress of losing money in the stock market has weighed on him the whole pandemic but he recently got it back. Steven talks about the stress of planning the perfect birthday for his girlfriend and how it went. Dr. Deb pops in at the end to give them relationship advice and advice on how to be patient during these tying times. All three of them discuss the listener submitted anxiety topics of getting a voicemail reminder for an appointment you forgot about and the anxiety of being around people with short fuses. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

Andrew talks about the anxiety of when you say something mean and you don't realize how mean it was until days later. Steven talks about the anxiety of being bad at golf in front of his girlfriend's family and the anxiety of having plane turbulence. Dr. Deb pops in at the end to give them advice on how to relax during a high pressure situation and the secret to being good at golf in front of others. All three of them discuss the listener submitted anxiety topics of being unable to sleep when you know you have to get up early and the anxiety of starting a new relationship when you've been single for three years. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week we continue the new format of Steven and Andrew talking and joking about their anxieties of the week and Dr. Deb analyzing them only at the end of the episode. This week Steven is anxious because he feels bad whenever he leaves his parents after visiting them and his fear of flying. Andrew talks about how his childhood mall had a huge part in the new Wonder Woman movie and how sad he was that its now closed. They also get into listener submitted anxiety topics of a fear of hills and worrying about vaccine distribution. They get advice from Dr. Deb in a mini therapy session at the end of the episode on ways to ease your fear of flying, your fear of heights, handling guilt, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week's anxieties are Steven thinking people are talking about him while he waits in line. Andrew worries about the vaccine changing things too quickly and his fear of needles. Both get into the anxiety of how the holidays have changed in 2020. Plus they get into listener topics including the anxiety of taking time off from your own business, the anxiety of going to a funeral in times of COVID, financial anxiety during the holidays, anxiety of being broken up with during the holidays, and much more! They get advice from Dr. Deb in a mini therapy session at the end of the episode on ways to focus on the present to relieve anxiety, giving yourself time off for your mental health, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week anxieties are Steven having imposter syndrome after having a bad comedy set and Andrew worrying about what to get his family for Christmas and especially now that he does not have a credit card. Plus they get into listener topics including the anxiety of having anxiety without having any triggers, being worried about COVID at the gym, and anxiety about feel judged by your doctor. They get advice from Dr. Deb in a mini therapy session at the end of the episode on ways to reassure yourself, how to calm your anxiety, and Dr. Deb introduces an acronym for your mental health for the holidays that she explains called PEACEFUL. And much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

Andrew talks about the internal and external panic he went through when he could not find his wallet. Steven talks about the anxiety of waiting in a confusing line and worry about being accused of cutting. Steven also talks about the anxiety of getting a COVID test while he's traveling in Kansas opening for Brian Regan. Plus they get into listener topics of the anxiety of working in a retail store and having customers that refuse to wear corona masks. They get advice from Dr. Deb in a mini therapy session at the end of the episode on ways to look at the brightside, how to calm your anxiety, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This episode Andrew talks about quarantining and getting tested but having to use a rest stop during the trip to see his parents. He also gets into the anxiety of oversleeping to the point it makes you more tired than sleeping less. Steven talks about the anxiety of not liking your face after shaving and the anxiety of his first road gig by himself in a long time. Plus they get into listener topics of the anxiety of being a teacher and having to switch to online learning and the anxiety of worrying about the safety of a loved one who is traveling during a pandemic. They get advice from Dr. Deb on ways to relax yourself, the importance of having back up plans and a back up plan for the back up plan, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week Steven talks about the anxiety of being asked to do an important gig during his vacation and the anxiety of having to say no. Andrew talks about the anxiety of a comedian asking him if he can use a line he said but not telling him it would be part of a television special. Andrew also talks about the panic of eating outside and everyone on the street talking to him. Plus they get into listener topics of the anxiety of meeting someone in person that you've been talking to online and the anxiety of not being used to being social. They get advice from Dr. Deb on how to handle FOMO, the importance of saying no, and the anxiety of feeling unappreciated . And much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week Steven talks about the anxiety of hanging and performing with a controversial celebrity comedian. Andrew talks about a situation where he was peer pressured to take off his corona mask. Plus they get into listener topics of the fear of a second lockdown and the anxiety of having a racoon invasion in your backyard. They get advice from Dr. Deb on how to handle peer pressure, how to handle feeling guilty of having a good time, and advice how to handle a second lockdown. And much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week Steven and Andrew get advice from Dr. Deb on how to handle stressful situations and awkward situations. Steven talks about the stress of bringing his pet cat on a hike. Andrew talks about the anxiety when someone says you look like someone they know, and they person is unattractive. Dr. Deb also gives advice about to handle the anxiety and stress if your candidate loses an election. And much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week Steven talks about how he went out to Utah to open for Brian Regan's Netflix taping, how it went, and how he used anxiety advice from Dr. Deb. Andrew is anxious because he stays in an AirBNB that is a disaster and has to get a refund. They are joined as usual by Dr Deb who analyzes their anxiety stories! Its a good one! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week the podcast's resident therapist Dr Deb gives great insight on how important breathing is to calming your anxiety before a big even. Steven is anxious about his upcoming trip to Utah to open for Brian Regan's netflix special. Andrew is anxious that he booked a Halloween weekend getaway but did not plan events until the week of and everything is sold out due to low capacity COVID requirements. Plus they get into listener submitted anxiety topics including the anxiety when a friend talks about you behind your back! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week the podcast's resident therapist Dr Deb gives great insight on how anxiety can cause physical symptoms and pain in your body. Steven is anxious about getting stomach pains which he thinks are serious but Dr. Debs believes to be caused by the stress of his upcoming show with Brian Regan. Andrew is anxious when he breaks something expensive at his girlfriend's mom's house and is worried that they hate him because of it. Plus they get into listener submitted anxiety topics including the anxiety of ending a relationship when a child is involved and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week the podcast's resident therapist Dr Deb gives great advice on how to relax and not worry about things you cannot control. Andrew is anxious from overeating after going to multiple brithday celebrations in one day. Steven is anxious about running his hour on zoom and the problems he had during the show. He also updated us on how his resting once a week is helping his mental heath. Plus they get into listener submitted anxiety topics including worry about a harvest during a bad season and worrying that your friend's anxiety is contagious, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week the podcast's resident therapist Dr Deb gives great advice on how to manage tiredness and tired anxiety by giving yourself time to relax. Steven is anxious about how cannot shake the feeling of being tired. Andrew is anxious about meeting one of his comedy idols and having to perform on the same line up. Plus they get into listener submitted anxiety topics including the anxiety of managing different friend groups and different best friends, worrying about being deported, and worry about starting a different career when you're been working at one a long time, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

This week Andrew is anxious about having his first road gig post-pandemic and having to pee really bad but having nowhere to go. Steven talks about being able to be present during his latest panic attack but worried about how he cried during it. Doctor Deb analyzes their anxiety and gives them advice on how to handle it and where it was coming from. Plus they get into listener submitted anxiety about worrying about not having anziety when you're used to being anxious, the anxiety of having a crush on a friend, and the anxiety of having a panic attack that lasted 4 hours. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

Expert anxiety therapist "Doctor Deb" returns to analyze Steven and Andrew's anxiety of the week. This week Andrew is anxious about buying his first new car and goes through an anxiety attack when the dealer pulls a bait and switch. Steven gets nervous because he has to perform live in front of a fan that has only been watching him on zoom during the pandemic. They were also nervous because their weekly zoom show had everyone on mute. Doctor Deb gives them advice on how to improve their confidence and fight anxiety. Plus they get into listener submitted anxiety about worrying about your child learning remotely and the anxiety of driving with an expired inspection sticker. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

Expert anxiety therapist "Doctor Deb" joins the boys to analyze their anxiety of the week while Steven and Andrew throw in as many jokes as they can. This week Andrew is anxious when his pick up truck of 16 years gets a fatal diagnosis before a big drive back to NYC! Steven has lot of panic because he has leave his cat alone for the first while he goes on the road with Brian Regan. He also is really nervous about an upcoming recording for his first album. Doctor Deb gives them advice on separation anxiety, imposter syndrome, and so much more! Plus they get into listener submitted anxiety about seeing a spider in your bathroom and being upset when your roommate doesn't warn you. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!

The guys welcome back licensed PHD therapist "Doctor Deb" who listens to their latest anxiety stories and gives them valuable mental health advice! Andrew's anxiety of the week is the anxiety of messaging someone on Facebook marketplace and then meeting them -- then getting catfished when the product isn't what was advertised. Steven has lot of panic because he has to donate platelets in a hurry. Doctor Deb gives them advice on how anxiety strikes when your expectations are not met, and so much more! Plus they get into listener submitted anxiety about upsetting a condo board and being anxious of talking to them when they are mad at you. Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!