Episode 90 - Panicking About Seasonal Affective Disorder And Negative Comments On Social Media

This week’s episode Andrew talks about anxiety from blowback of his criticism of Netflix’s the Witcher and having a hard time planning Valentine’s Day during a pandemic in NYC. Steven talks about the anxiety of feeling seasonal affective disorder and having trouble feeling motivated during the bleak winter. Dr Deb listens and analyzes both of them at the end of the episode and gives great advice on how to handle SAD and things to do like using a light lamp and exercises to fight the affected. All three of them address listener anxieties including the anxiety of going to the dentist and optometrist during the pandemic and the anxiety of having arthritis and much more! Join us on Patreon for bonus episodes and content for $5 a month at http://www.patreon.com/panicattacking and follow us on Instagram http://www.Instagram.com/panicattackingpodcast