Own Your Health

Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn't just a kitchen staple but a secret weapon for teeth whitening! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay!Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comFollow Katie on Instagram'Own Your Health' is a Viral Tribe ProductionSales, advertising, and general enquiries: [email protected]: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to prevent your health from toppling like a Jenga tower. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: [email protected] Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted in ancient wisdom. Learn how to cool down inflamed skin naturally and clear your cluttered mind using simple techniques you can incorporate into your daily routine. Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comFollow Katie on Instagram'Own Your Health' is a Viral Tribe ProductionSales, advertising, and general enquiries: [email protected] Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn how simple techniques, such as singing specific sounds, can help balance your body, mind, and spirit. From soothing the lungs to revitalising the heart, Katie guides you through a gentle yet powerful practice that you can incorporate into your daily routine, especially before bedtime for a restful sleep. Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comFollow Katie on Instagram'Own Your Health' is a Viral Tribe ProductionSales, advertising, and general enquiries: [email protected]: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introduces effective techniques to manage symptoms. From tapping to gua sha for reducing inflammation, learn how these simple practices can make a significant difference in your life. Plus, discover the unique benefits of using a Himalayan salt pipe! Don't forget to subscribe for more health hacks from Katie Brindle!Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.com'Own Your Health' is a Viral Tribe ProductionSales, advertising, and general enquiries: [email protected]: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt compelled to share her knowledge on the topic. She explores how deficiencies in our diet, particularly magnesium, can exacerbate the condition, and recommends a tip for immediate relief. Katie also explains how Chinese medicine views RLS as a symptom of deeper imbalances in the body's circulatory system and organ health, specifically the liver and kidneys. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: [email protected] Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie shares the critical link between kidney health and spinal issues, offering practical advice on lifestyle adjustments and simple remedies to enhance kidney strength and alleviate pain. Whether you’re suffering from similar symptoms or curious about alternative health practices, this episode provides valuable insights into maintaining balance and vitality through ancient wisdom.Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comFollow Katie on Instagram'Own Your Health' is a Viral Tribe ProductionSales, advertising, and general enquiries: [email protected] Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energy flow, organ function, and lifestyle impacts on our health, drawing from the principles of Chinese medicine. Learn about practical, everyday techniques like body tapping and the use of castor oil compresses to alleviate discomfort and improve overall vitality. Whether you're dealing with bloating or seeking to enhance your general health, Katie's expert advice offers valuable guidance on nurturing your body and spirit. Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comFollow Katie on InstagramDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and reduce cellulite's appearance. Watch on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us about owning our health. Discover how the simplicity of a dog's life can offer lessons on mindfulness and unconditional love. Whether you're a dedicated dog lover or simply on a quest to enhance your personal well-being, this conversation will inspire you!Check out Dog Daddies: https://dogdaddies.com/Watch on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intricacies of the lymphatic system. Finola seeks advice on understanding and identifying lymphatic bumps, and Katie provides expert guidance, including the fascinating world of Bazi chart readings and how this ancient practice can offer insights into personal health and well-being.Watch on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, or mind-body techniques, Katie will give you practical tips that will ease your hangover woes and transform the way you handle your next post-party morning!Watch the episodes on YouTubeHeavenly Herbs: https://www.heavenlyherbcompany.co.uk/ de-liver-ance: https://loveyourliver.com/Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health. Watch the episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comCheck out Katie's MasterclassesDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the world of intimacy with a question posed by Producer James on body temperatures. Discover why the secret to a better sex life might just lie in understanding our thermal differences! Katie explains the scientific reasons behind why women often need more time to "warm up" and how couples can use this knowledge to enhance their connection. If you want to understand yourself even more, check our Katie's BaZi readings, as mentioned in this episode: https://www.katiebrindle.com/bazi-readings Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why certain interactions spark intense emotions and learn actionable strategies to cultivate calmness and resilience. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie look into the universal experience of suffering, and the profound impact it has on our health.With her characteristic warmth and wisdom, Katie shares practical advice, to guide you through the process of acknowledging pain, understanding its root causes, and embracing it as a catalyst for change.Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Katie as she balances ancient wisdom with modern life, making holistic wellness accessible and actionable, one simple step at a time. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find relief from the persistent hum of tinnitus. Whether you're struggling with daily irritants, battling the scale, or seeking solace from tinnitus, Katie answers your questions in the every week. Have a question for Katie? Email Producer James ([email protected]) Spleen Factsheet: https://www.katiebrindle.com/stomach-and-spleen Tinnitus Factsheet: https://www.katiebrindle.com/tinitus Check out Lucinda's i-wellness website: https://www.i-wellness.club/ Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws and imperfections. Join Katie as she explores how this mesmerising art form is not just about repairing physical objects, but also offers a powerful metaphor for our own resilience and recovery.Find out more with these free guides Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete system meltdown. Discover practical strategies to recharge your physical and mental batteries, prevent burnout, and ensure your body's systems run smoothly. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking to improve your health or simply curious about the body's interconnected systems, this episode offers valuable insights into achieving balance and wellness.Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comKatie's Kidney Factsheet is available, hereDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply seeking a natural energy boost, this episode equips you with actionable strategies to top up your health bank account. Join Katie as she guides you on a journey towards owning your health!Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuvenate your body, and tap into an endless well of inner energy. Whether you're struggling with the daily grind or seeking a deeper connection to your body's natural rhythms, this episode is your guide to transforming exhaustion into exhilaration!Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotlight with a question on 'locked jaw', also known as TMJ (temporomandibular joint) disorder. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights that guide you through the noise and stress of daily life, leading you to a sanctuary of peace within. Join Katie as she demystifies the practice of meditation, making it accessible and enjoyable for everyone!Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into any schedule, Katie guides us through the healing properties of Laughter, the energising practice of Tapping (which involves patting yourself on the back every day), and the power of Breathing exercises. Join us as Katie demonstrates how these accessible, yet profoundly effective, methods can bring about significant changes in your health and overall well-being.Watch the FULL episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpectedly fun and accessible technique to boost your circulation anytime, anywhere. Watch the FULL episode on YouTubeMessage Katie on InstagramJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Own Your Health with Katie Brindle. In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to Chinese medicine. She then shares a quick technique that can help YOU snap out of anxiety and stress. Watch the FULL episode on YouTube Message Katie on Instagram For Free Health & Wellbeing Guides, from Acne, to Anxiety, Shingles to Sleep, explore Katie's free guides as the first step in your self-healing journey: https://www.katiebrindle.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough.In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.Launches Wednesday 20th March 2024! Learn more about your ad choices. Visit podcastchoices.com/adchoices