Own Your Health

Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why certain interactions spark intense emotions and learn actionable strategies to cultivate calmness and resilience. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie look into the universal experience of suffering, and the profound impact it has on our health.With her characteristic warmth and wisdom, Katie shares practical advice, to guide you through the process of acknowledging pain, understanding its root causes, and embracing it as a catalyst for change.Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Katie as she balances ancient wisdom with modern life, making holistic wellness accessible and actionable, one simple step at a time. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find relief from the persistent hum of tinnitus. Whether you're struggling with daily irritants, battling the scale, or seeking solace from tinnitus, Katie answers your questions in the every week. Have a question for Katie? Email Producer James ([email protected]) Spleen Factsheet: https://www.katiebrindle.com/stomach-and-spleen Tinnitus Factsheet: https://www.katiebrindle.com/tinitus Check out Lucinda's i-wellness website: https://www.i-wellness.club/ Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws and imperfections. Join Katie as she explores how this mesmerising art form is not just about repairing physical objects, but also offers a powerful metaphor for our own resilience and recovery.Find out more with these free guides Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete system meltdown. Discover practical strategies to recharge your physical and mental batteries, prevent burnout, and ensure your body's systems run smoothly. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking to improve your health or simply curious about the body's interconnected systems, this episode offers valuable insights into achieving balance and wellness.Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comKatie's Kidney Factsheet is available, hereDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply seeking a natural energy boost, this episode equips you with actionable strategies to top up your health bank account. Join Katie as she guides you on a journey towards owning your health!Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuvenate your body, and tap into an endless well of inner energy. Whether you're struggling with the daily grind or seeking a deeper connection to your body's natural rhythms, this episode is your guide to transforming exhaustion into exhilaration!Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotlight with a question on 'locked jaw', also known as TMJ (temporomandibular joint) disorder. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.comDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights that guide you through the noise and stress of daily life, leading you to a sanctuary of peace within. Join Katie as she demystifies the practice of meditation, making it accessible and enjoyable for everyone!Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into any schedule, Katie guides us through the healing properties of Laughter, the energising practice of Tapping (which involves patting yourself on the back every day), and the power of Breathing exercises. Join us as Katie demonstrates how these accessible, yet profoundly effective, methods can bring about significant changes in your health and overall well-being.Watch the FULL episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Own Your Health with Katie Brindle. In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to Chinese medicine. She then shares a quick technique that can help YOU snap out of anxiety and stress. Watch the FULL episode on YouTube Message Katie on Instagram For Free Health & Wellbeing Guides, from Acne, to Anxiety, Shingles to Sleep, explore Katie's free guides as the first step in your self-healing journey: https://www.katiebrindle.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpectedly fun and accessible technique to boost your circulation anytime, anywhere. Watch the FULL episode on YouTubeMessage Katie on InstagramJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough.In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.Launches Wednesday 20th March 2024! Learn more about your ad choices. Visit podcastchoices.com/adchoices