3: ONE Minute Miracles: Laugh, Tap, Breathe
Own Your Health · Own Your Health
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Show Notes
Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into any schedule, Katie guides us through the healing properties of Laughter, the energising practice of Tapping (which involves patting yourself on the back every day), and the power of Breathing exercises. Join us as Katie demonstrates how these accessible, yet profoundly effective, methods can bring about significant changes in your health and overall well-being.
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