Own Your Health
Own Your Health · Audioboom
Show overview
Own Your Health has been publishing since 2024, and across the 2 years since has built a catalogue of 181 episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 14 min and 31 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 34 episodes already out so far this year. The busiest year was 2024, with 102 episodes published. Published by Audioboom.
From the publisher
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Instagram TikTok
Latest Episodes
View all 181 episodesYou've Been Manifesting Wrong - Here's Why | Debbie Frank
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
Read Someone in Seconds: The Ancient Art of Face Reading
The Chinese Anti-Ageing Secrets You Can Start Today
I Look Better at 53 Than 43 – Here's Why (Part 2)
Why I Feel Better At 53 Than I Did At 43
Why Can't I Cool Down? | Katie's Survival Guide In The Heat
Farzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Stress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Gut Health: Why You’re Bloated, Tired & Stressed
Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
How To Prioritise What Matters and Find More Joy | Lily Silverton
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
Poppy Delbridge: How To Rewire Limiting Beliefs
How to Age Better | Liz Earle’s Simple Health Advice
How To Get Rid of Hay Fever FAST
Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
3 Ancient Chinese Techniques to Melt Stress Instantly
Stressed Out? Fix It in 60 Seconds | Katie Brindle
I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned working with renowned shaman Anna Hunt, and it's unlike anything she's covered before. Drawing on the ancient Chinese Zi Wu energy clock, Katie reveals why the hours between 1 and 3am are so prone to wakefulness, which zodiac power animal governs that window, and how embodying its energy can pull you straight back into deep sleep. She walks you through the full buffalo meditation live, so you can practise it now and have it ready the moment you need it most. More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.