Orange Insoles Presents: Orange Juice Podcast

Recovery doesn’t just happen after your workout—it starts with how well your body is supported during it. In this episode of Orange Juice, Owen and Marsha break down how insoles can play a key role in recovery between activity days by reducing fatigue, improving alignment, and minimizing repeated strain on your feet and joints. If you’re looking to stay consistent and recover smarter, this episode is for you.

Spring and summer events like parades, festivals, and concerts are some of the best parts of the year—but they can also be surprisingly tough on your feet. In this episode of Orange Juice, Owen and Mallory break down what actually happens to your feet during long days of standing, walking, and dancing on hard surfaces. They talk about why soreness shows up the next day, how footwear choices play a role, and a few simple ways to keep your feet comfortable so you can focus on the fun—not the foot pain.

What if your spring break left you feeling stronger, healthier, and more energized? In this episode of Orange Juice, Mallory and Marsha share four of their favorite spring break destinations for health lovers. From hiking in Sedona to beach workouts in Tulum, they talk about the places where movement, great food, and sunshine make it easy to stay active while traveling. They also discuss the kinds of workouts, outdoor activities, and wellness routines they’d prioritize in each spot. If you’re dreaming about a getaway that supports your healthy lifestyle instead of derailing it, this episode is for you.

In this episode of Orange Juice, Mallory and Marsha break down how to layer smart for spring, especially for runs and outdoor training sessions. They cover how to dress for changing temperatures, the difference between base, mid, and outer layers, what fabrics actually work, and the small details (like socks and accessories) that make a big difference. Whether you’re heading out for a chilly morning run or navigating windy afternoons, this episode will help you stay comfortable, confident, and moving all season long.

What are the best exercises if your goal is to stay strong and healthy for the long run? In this episode, Mallory and Owen talk about the exercises that support long-term health, including strength training, walking and cardio, mobility work, and balance. They discuss how to build a well-rounded routine that supports your joints, protects your feet, and keeps you moving well for years to come. Whether you're just getting started or looking to make your training more sustainable, this episode focuses on simple habits that make a lasting difference.

When life gets busy, routines are usually the first thing to fall apart — but your health doesn’t have to. In this episode of Orange Juice, Owen and Marsha talk about how to stay grounded when everything feels chaotic. From moving to constant travel, they share realistic health tips for seasons when schedules are unpredictable. They cover non-negotiable habits, simple meal strategies, quick movement ideas, and how to focus on consistency over perfection. If you’ve ever felt like you “fell off” during a busy stretch, this episode is a reminder that small habits still count — and maintenance mode is still progress.

In this episode of Orange Juice, Owen is joined by special guest Chris Gregory to break down what it really takes to level up your performance. From the importance of proper recovery and tracking your progress to the benefits of cross-training and building smarter routines, they cover the habits that separate plateaus from real growth. Whether you’re a seasoned runner or just getting serious about your fitness goals, this conversation is packed with practical tips to help you train more effectively and stay consistent.

In this episode of Orange Juice, Marsha and Owen break down how to tell the difference between everyday fatigue and real foot pain, why it matters, and the warning signs your body might be giving you. Whether you’re a runner, gym-goer, or just on your feet all day, this episode will help you listen to your body and move smarter.

Why does motivation always disappear when you actually need it?In this episode of Orange Juice, Mallory and Marsha talk about the real difference between motivation and discipline, why motivation doesn’t last, and how discipline helps you stay consistent without burning out. They break down when to push through, when to give yourself grace, and how building discipline helps you trust yourself and stick to your goals.If you’ve ever started strong and fallen off, this one’s for you.

Owen and Marsha dive into a surprisingly common question: can you (and should you) wear insoles in cowboy boots? In this episode, they talk about why cowboy boots can be tough on your feet, and how the right support can make long days on your feet way more comfortable—whether you’re working, line dancing, or just love the western look. If your boots look great but your feet don’t feel great, this one’s for you.

Mallory and Owen are diving into the world of low-impact workouts — and why they might be the most underrated way to stay active, especially if you’re dealing with foot pain, recovering from an injury, or just getting started with exercise. From rowing and cycling to swimming and other joint-friendly options, they talk through the benefits and who these workouts are best for. Whether you’re easing back into fitness or looking for smarter ways to move, this episode is all about staying active while being kind to your body (and your feet).

In this episode of the Orange Juice Podcast, Mallory and Owen check in on their 2025 goals — the wins, the misses, and everything in between. From routines that actually stuck to goals that didn’t go as planned, they reflect on what worked, what didn’t, and the lessons learned along the way.

In this episode, Owen is joined by guest Chris to talk through simple, realistic nutrition tips to carry into the new year. No extreme diets, no rules-heavy plans—just practical ways to eat better, feel more energized, and stay consistent. This conversation focuses on progress over perfection and making nutrition work in real life.If you’re looking to reset your habits without the pressure, this episode is a great place to start.

As the New Year approaches, Owen and Marsha dive into how AI can be a powerful tool for health and wellness — when used the right way. From creating personalized fitness routines and nutrition ideas to setting realistic goals and staying consistent, they explore how AI can help you build custom plans that actually fit your lifestyle. Whether you’re resetting your routine or refining your goals, this episode is all about using smart tools to make healthier choices more accessible.

In this holiday episode, Owen and Mallory share their Top 10 Christmas Gift Ideas for anyone looking to support a healthier, happier lifestyle. From wellness books and recovery tools to cozy essentials, local experiences, and—of course—Orange Insoles, they break down thoughtful gifts that go beyond the basics. If you’re shopping for an active friend, a busy coworker, or someone who could use a little self-care, this episode will help you find the perfect present.

Owen and Mallory break down how holiday sweets affect your circulation, feet, and overall wellness—plus how to enjoy your favorite treats without falling off your routine. From planning sweets into your Great Lock-In goals to simple tips for staying balanced during sweets season, this episode helps you savor the holidays while still feeling your best.

Owen sits back down with Chris Gregory for a follow-up conversation that dives even deeper into Chris’s journey and why the right shoe matters more than most people think. Owen and Chris break down how footwear can support (or sabotage) your comfort, performance, and long-term health. Whether you're active, on your feet for work, or just trying to feel better day-to-day, Chris brings the insight you need.

In this episode, Owen and Mallory dig into Turkey Day Tips—your game plan for feeling good, eating well, and actually enjoying the holiday without the guilt spiral. It’s about savoring traditions, spending time with people you love, and taking small steps that help you feel your best—on Thanksgiving and beyond.

Who are insoles really for? (Spoiler: pretty much everyone!) In this episode of the Orange Juice Podcast, Owen and Mallory break down who can benefit from better support — from people on their feet all day to athletes chasing performance gains, and even fashion lovers who refuse to sacrifice comfort for style. Find out how the right insole can make every step feel better, no matter your lifestyle.

Step into the ring with us! In this episode of the Orange Juice Podcast, Owen sits down with featured athlete Amelia Moore to talk all things boxing — from misconceptions to the rise of women’s boxing and breaking barriers in the sport. Get an inside look at what it takes to compete, train, and thrive in the world of boxing.Follow Amelia’s Journey: https://ameliamooreboxing.com/

In this episode of the Orange Juice Podcast, Owen sits down with Chris Gregory, Community Outreach leader at Playmakers, to learn more about his personal journey with movement and exercise. From his passion for helping others stay active to how he’s built a career around community wellness, Chris shares what movement means to him and why it’s such a powerful force.

In this episode of the Orange Juice Podcast, Owen and Marsha tackle the chaos — in both their home gyms and their fitness routines. They’ll talk about decluttering old workout gear, streamlining your space, and simplifying your routine so fitness feels fun again — not overwhelming. Whether you’ve got a pile of dusty resistance bands or a schedule packed with too many classes, this one’s all about finding balance and keeping movement sustainable.

In this episode of the Orange Juice Podcast, Owen and Mallory dive into the viral “Great Lock-In” trend — the fall movement all about locking in on your goals before the new year hits. From fitness and wellness routines to mindset shifts and motivation hacks, they’ll share how to make the most of this focused season without burning out.

As the days get shorter and the sun sets earlier, staying visible during your runs and walks becomes more important than ever. In this episode, Owen and Mallory talk all things visibility—from reflective gear and lighting tips to safe routes and smart habits that keep you moving (and seen) all season long.

Trail running might look like regular running—but it’s a whole different experience. In this episode, Owen and Mallory break down Trail Running 101: what makes it unique, how to get started safely, and the gear and support you’ll want along the way. Whether you’re curious about your first trail run or looking to level up your outdoor workouts, this conversation will help you hit the ground running—literally.

From first responders racing against the clock to nurses on 12-hour shifts and service workers hustling on their feet all day—your shoes (and what’s inside them) matter more than you think. In this episode, Owen and Marsha dive into how the right footwear and insoles can make a huge difference in comfort, performance, and long-term health. They break down what different professions need most, the common mistakes people make with their shoes, and how to find the right fit for your workday.

Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.

It’s game day! Whether you’re tailgating, cheering from the stands, or watching with friends, Owen and Mallory share their top Game Day Survival Tips to help you make the most of it. From eating before you drink, staying hydrated, and remembering to choose proper footwear (and insoles!), we’ve got you covered. Stay comfortable, stay safe, and keep the energy up all game long!

In this episode, Owen and Mallory get real about what it’s like to start—and restart—a fitness journey. They share their own experiences with sports, how things shifted after leaving organized athletics in college, and what it takes to build a routine you actually enjoy.From gym intimidation to not knowing where to start, they dig into the obstacles that keep people from finding movement that fits their lives. Plus, they talk about how surrounding yourself with the right people can make all the difference.Whether you’re brand new to fitness or just looking to reconnect with it in a way that feels good, this conversation will help you take the first step.

Finding the right insole can make all the difference for your comfort, performance, and long-term health. In this episode, Owen is joined by Orange Insoles co-founder Tom to walk through their 2025 updated insole guide. Together, they break down which insole is best for different needs—whether you’re on your feet all day at work, training hard in the gym, recovering from pain, or just looking for everyday support.If you’ve ever wondered “Which insole is right for me?”—this is your go-to episode.

Your shoes might be adding years to your body without you even realizing it. In this episode, Owen and Marsha dive into how the wrong footwear can speed up wear and tear on your joints, posture, and overall health. More importantly, they share practical solutions—from better shoe choices to simple fixes you can start today—to keep you moving younger, longer.

In this episode, Owen and Mallory dig into what really happens to your body when you're on your feet all day—from sore arches to tired backs—and what you can do to feel better. They cover everything from choosing the right shoes and insoles, to helpful wellness tips like stretching and recovery routines, to how you and your coworkers can support each other and make standing shifts more manageable. Whether you’re on your feet at work or on the move all day, this one’s for you.

Are you a lone wolf in the gym or do you thrive on group energy? In this episode, Owen and Mallory dive into the benefits and challenges of working out alone versus with a group. They share personal preferences, discuss how different settings can impact motivation and consistency, and offer tips on finding what works best for your lifestyle and goals. Whether you're a social butterfly or a solo grinder, this episode will help you move smarter.

In this episode, Owen shares stories from his recent trip to the breathtaking Banff National Park – from stunning hikes to incredible views. He and Marsha dive into their top tips for planning your next outdoor adventure, including what to pack, how to prep your body for long hikes, and ways to enjoy nature comfortably (with the right footwear, of course). Whether you’re exploring national parks or heading out on a weekend trail, this episode will inspire your next journey into the great outdoors.

In this episode, Marsha and Mallory get ready for their upcoming European adventure by sharing all their best travel tips! From choosing the right footwear for long days of walking, to packing efficiently, and making the most of your time abroad – they cover it all. Whether you’re planning your own trip soon or just love dreaming about travel, tune in for practical advice, travel stories, and inspiration to make your next journey smooth and memorable.

In this episode, Marsha and Owen break down everyone’s favorite easy summer shoe: flip flops. Are they really as comfy and harmless as they seem? They dive into the pros and cons, share why some flip flops can wreak havoc on your feet, and discuss what to look for in a better flip flop or sandal alternative. Plus, they share some of their favorite supportive brands so you can keep your feet happy all summer long.

In this episode, Marsha and Mallory sit down to share what their perfect health day looks like – from nourishing meals and energizing activities to moments of relaxation and quality time with friends. Tune in for inspiration on creating a day that leaves you feeling fulfilled, plus practical ideas to incorporate into your own routine.

In this episode, we’re joined by Anna Zang, head coach of Team Playmakers, a community-driven training group in Lansing, Michigan. Anna shares how Team Playmakers supports runners and walkers of all levels—from walk-to-run beginners to seasoned marathoners. We talk about the power of movement, the importance of community in fitness, and how having the right support system can help you reach your goals. Whether you're chasing a 5K or just trying to move more, this episode is packed with motivation.

In this episode, Marsha and Mallory unzip their gym bags and spill the essentials! From must-have gear to go-to snacks, they break down what helps them stay active and prepared. Whether you're new to the gym or a seasoned athlete, tune in for ideas to upgrade your own fitness bag.

📞 The Orange Insoles Hotline is open! In this episode, Marsha and Owen answer some of the most frequently asked questions we get from customers — from how to know which insole is right for you, to how to wear them correctly, and everything in between. Whether you're a first-time insole user or a long-time fan, this FAQ-packed episode has something for you!

This week, Owen and Mallory go head-to-head in a friendly foot care accessory draft! From shoe deodorizers to recovery tools, they each take turns picking their favorite products to keep your feet feeling fresh, supported, and pain-free. Who built the better lineup? Tune in and decide for yourself!

In this episode, we break down our official ins and outs for the Summer, from what to wear on your feet (yes, we have sandal opinions) to sock choices and the best summer BBQ picks. Let’s make this summer your most supported one yet!

In this episode, we dive into how stress and other mental health challenges can show up physically — from tight muscles to fatigue. We talk about simple ways to care for both your mind and body. But we also want to be clear: not everything has a quick fix, and it’s okay to need more support. If you’re struggling, you’re not alone. Call or text the Suicide & Crisis Lifeline at 988 — free and available 24/7.

In this episode, we’re putting our feet up—literally. We dive into simple, effective foot care tips like Epsom salt soaks, stretches, icing, and elevation. But it’s not just about preventing aches and pains—it’s about making time for personal care and recognizing the role your feet play in your overall well-being. Whether you're always on the go or just starting a self-care routine, this episode is your reminder to show your feet (and yourself) some love.