Season 1 · Episode 47
New Year Nutrition with Chris Gregory
Orange Insoles Presents: Orange Juice Podcast · Orange Insoles
December 23, 202523m 22s
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Show Notes
In this episode, Owen is joined by guest Chris to talk through simple, realistic nutrition tips to carry into the new year. No extreme diets, no rules-heavy plans—just practical ways to eat better, feel more energized, and stay consistent. This conversation focuses on progress over perfection and making nutrition work in real life.
If you’re looking to reset your habits without the pressure, this episode is a great place to start.