optYOUmize
569 episodes — Page 1 of 12
How Do I Actually Enjoy My Life Instead of Just Getting Through It?
Why Do I Feel Lonely Even When I'm Surrounded by People?
Why Does Time Feel Like It's Speeding Up as I Get Older?
Why Is It So Hard to Ask for Help (When You'd Do It for Anyone)?
Can People Really Change? (What The Science Says)
Why Do I Dread Sunday Nights (Even When I Don't Hate My Job)?
Why Do I Procrastinate on the Things That Matter Most?
Why Do I Feel Guilty When I Say No?
Why You Feel Behind in Life When You're Doing Fine
Why Do I Still Feel Broke When I Make Good Money?
Why Does Reaching Your Goals Feel Empty?
Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains
Why Can't I Stop Replaying That Conversation in My Head?
Why Am I Kinder to Strangers Than to the People I Love?
How Do I Figure Out What I Actually Want?
How Do I Know If I Should Leave a Job I'm Good At?
Why Can't I Relax Even When I Finally Have the Time?
Is It Too Late to Change My Life?
You Earn Good Money. Why Do You Still Feel Financially Anxious?
Why You Can't Stop Comparing Yourself — and What It's Actually Telling You
Why Do You Have So Few Real Friends?
The Permission Problem: Why You're Waiting to Live Differently
Sustainable Ambition: How to Want Things Without Being Consumed by Them
The Attention Economy and the Life It's Stealing From You
Why Happiness Comes Before Success: Andrew Matthews on the Myth of 'I'll Be Happy When...
The Inner Critic: Understanding the Voice That's Holding You Back
How to Learn From Failure: The Mistakes That Keep You Stuck
Emotional Intelligence Is Not About Feelings: A Practical Guide
Chronic Stress — and the Life Changes That Actually Help
The Growth Trap: When Self-Improvement Becomes Avoidance In Disguise
How Much Money Is Enough?
The Friendship Problem: Why Adult Friendships Fade and How to Rebuild Them
Why We Sleep Wrong — And What It's Costing You Beyond Tiredness
The Second Mountain: What Comes AFTER Success
What Self-Knowledge Actually Is — and Why It's Harder Than You Think
The Optimization Paradox: Why More Doesn't Mean Better
Transformation Mindset and Building a Dream Life with Sean Bellerby
Why Every Entrepreneur Has a Book Inside Them — and How to Finally Get It Written
How to Transform Your Life by Doing What’s True to You
Why Businesses Need Human Connection in the Age of AI with Chris Anderson
Redefining Success: How to Build a Life You Won’t Regret with Jim Sabellico
Stop Marketing Like a Machine: Build Authentic Connections That Stand Out with Phil Treagus-Evans
Stop Hiding and Start Shining: How to Overcome Fear and Become Visible with Crissy Conner
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this inspiring interview, Crissy Conner shares her journey from fear of visibility to empowering women to become confident, authentic CEOs through video and community. Discover practical tips for overcoming visibility fears, building authentic connections, and leveraging social media to grow your business. Chapters 00:00 Introduction to Visibility and Entrepreneurship 02:56 Crissy's Journey: From Fear to Visibility 05:41 The Power of Authenticity in Content Creation 08:34 Building the Visible CEO Movement 11:27 Strategies for Effective Content Creation 14:15 Overcoming Introversion and Fear of Visibility 17:09 The Importance of Community and Connection 20:11 Lessons Learned from the Journey 22:52 Final Thoughts and Tips for Success #visibility #authenticity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Build a Network That Sells For You (Without Feeling Salesy or Fake)
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Devin Sizemore about the transformative power of strategic connections in business. They explore how to build authentic relationships, shift the focus from selling to adding value, and leverage systems for scalable networking. Discover practical strategies to expand your network, increase referrals, and position yourself as an authority. Chapters 00:00 Introduction to the Power of Connections 01:01 Devin Sizemore's Background and Entrepreneurial Journey 03:28 Universal Lessons in Business and Partnership Strategies 06:26 The Referral Dilemma and Connection Strategies 08:16 Shifting the Ask: From Referrals to Connections 10:58 Building Relationships Through Authentic Engagement 15:50 The Connection Expansion Exercise Explained 19:21 Adapting Connection Strategies for In-Person and Online 21:22 Common Mistakes in Relationship Building 24:22 Quick Action Tips for Immediate Improvement 35:22 The Impact of Writing a Book on Credibility 38:13 Where to Find Devin and Final Tips #networking #referrals #businessconnections #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Winning the Fight Within: Turn Self-Talk, Setbacks, and Reinvention into a Champion’s Mindset with Cam F. Awesome
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Unlock the secret to transforming adversity into unstoppable confidence—without waiting for the perfect moment. Cam F. Awesome, a 12-time boxing champion and resilient mindset coach, reveals how self-talk and mental toughness can elevate your life and business, no matter your background or challenges. This episode is a must-listen for entrepreneurs feeling stuck or overwhelmed—discover how to reframe your inner dialogue, harness your struggles, and unlock your true potential. Cam shares his gripping journey from childhood bullying and anxiety to becoming a national boxing sensation. He discusses how his early fears fueled his strategy in the ring—using defense to win and turning insecurity into confidence. You'll discover his unique approach to self-talk, including the power of positive affirmations and how listening to empowering music like rap freestyle can reprogram your mindset. Cam’s story highlights the importance of environment shifts, mental toughness, and the deliberate choices that create resilience—lessons applicable to every entrepreneur facing setbacks. This episode breaks down practical tactics: how to identify and eliminate distractions like social media or negative influences, the value of writing down your goals, and the importance of consistent self-affirmation. Cam emphasizes that mastering your inner dialogue is critical for success—not just in boxing or sports but in building a thriving business and fulfilling life. You'll learn why mental toughness isn’t about being perfect but about persistence, self-awareness, and strategic self-parenting. Why is this vital? Because a negative inner voice can sabotage your progress, while a confident mindset can accelerate your results. Cam’s insights empower you to flip the script on your self-talk, cultivate resilience, and act boldly—even when the odds seem against you. Whether you're an entrepreneur, athlete, or anyone striving for growth, this episode provides the mental tools to push through fear, doubt, and setbacks. Perfect for driven entrepreneurs, personal development enthusiasts, and anyone ready to leverage adversity for success—this episode will inspire you to talk to yourself Chapters 00:00 Introduction to Cam Awesome's Journey 01:27 Overcoming Childhood Challenges 06:11 The Transformation Through Boxing 09:12 Setbacks and Resilience in Sports 12:15 The Power of Self-Talk 16:12 Strategies for Positive Self-Talk 22:10 Navigating Life Changes 24:36 Mental Toughness and Personal Growth 30:50 Transitioning to Motivational Speaking 39:19 Final Thoughts and Tips for Success #performance #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
How Authentic Leadership, Vulnerability, and Resilience Drive Elite Performance in Life and Business with Jennifer Watson
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Jennifer Watson shares her journey from high-performance athlete to leadership coach, emphasizing the importance of authenticity, vulnerability, and self-awareness in achieving sustainable success. Discover practical tips on optimizing your mind and body, embracing your true self, and navigating transitions as a high performer. Chapters 00:00 Introduction to Jennifer Watson and her background 01:17 Jennifer's journey from athlete to performance coach 03:32 The importance of vulnerability and authenticity in leadership 04:47 Overcoming anxiety and perfectionism in sharing your journey 06:52 Reconnecting with your true self and passions 08:10 The role of energy, mindset, and the human machine 10:54 Lessons from high-level athletics and mental mastery 14:01 Balancing passion, performance, and avoiding burnout 16:36 The importance of loving what you do and exploring passions 19:33 Listening to your body and the power of rest and breaks 21:35 Jennifer's transition from physical therapy to coaching and speaking 23:46 The value of authentic self-expression and breaking patterns 26:24 The entrepreneurial journey as a path of accelerated self-development 28:23 Encouragement for taking risks and pursuing your purpose 31:07 The importance of coaching and continuous learning 33:00 Practical tips for transitioning to a more aligned career 34:57 Warning signs you're not on the right path 36:47 Questions to assess happiness, health, and authenticity 38:41 Using body and mind to make decisions and move forward 40:53 Where to connect with Jennifer Watson 42:06 Jennifer's top tip for success: Know yourself and do it on purpose #performance #leadership #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Fearless Living: How Rhonda Britten Turned Tragedy and Trauma into a Life of Purpose and Emotional Freedom
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this inspiring interview, Rhonda Britton shares her personal journey from tragedy to triumph, exploring the nature of fear, its role in our lives, and how to overcome it to live fearlessly. Discover practical tools, mental models, and strategies to transform fear into freedom and unlock your true potential. Chapters 00:00 Introduction to Rhonda Britton and the Podcast 00:58 Rhonda's Personal Tragedy and Its Impact 03:45 Understanding Fear: Biological and Emotional Aspects 09:27 The Wheel of Fear: Components and Uncovering Core Triggers 18:54 The Wheel of Freedom: Moving Beyond Fear 28:30 Strategies to Recognize and Reframe Fear Responses 38:04 Sharing Dreams and Managing External Validation 47:53 The Power of Authenticity and Living Fearlessly 52:26 Practical Tools and Courses for Overcoming Fear #lifecoach #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Leave Corporate and Grow Your Own Business with Organic Marketing with Tracy Beavers
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Tracy Beavers, a business and sales coach, sharing her journey from corporate America to entrepreneurship. They discuss overcoming sales fears, building organic marketing strategies, and practical tips for growing your business and email list without relying solely on paid ads. Chapters 00:00 Introduction to Brett Ingram and Tracy Beavers 00:58 Tracy's Background: From Corporate America to Entrepreneurship 04:28 The Final Straw: Leaving Corporate Job 08:35 Overcoming the Fear of Sales 14:55 Building a Subscriber List Without Paid Ads 26:14 Growing Exposure Through Collaboration and Podcasting 34:51 Effective Strategies for Direct Messaging 38:18 The Power of Persistence and Adaptability 41:18 Where to Find Tracy and Final Tips #organicmarketing #businessstrategy #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Build a Life You Love: Success Lessons from Bestselling Entrepreneur Betsy Pepine
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Betsy Pepine, a bestselling author and real estate entrepreneur, sharing her journey from pharmaceutical marketing to real estate success. They discuss the importance of mentorship, overcoming mental boxes, and practical tips for entrepreneurs to thrive. Chapters 00:00 Introduction to Betsy Pepine and her background 01:10 Betsy's career in pharmaceutical marketing 01:49 How she transitioned into real estate 03:05 The influence of mentors like Barbara Corcoran 04:17 The value of visualizing success and learning from others 05:36 The importance of a growth mindset in real estate 09:27 Traits that separate top real estate agents from the rest 12:28 Creating a learning culture within your team 17:05 The story behind her book 'Breaking Boxes' 19:28 Recognizing and breaking out of personal boxes 26:20 Making pivotal life and career changes 32:08 Overcoming fears and external pressures 37:34 Connecting with Betsy Pepine and her resources 37:57 Betsy's top success tip: Enjoy the journey #mentorship #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
How Grit, Resilience & Leadership Build Business Success with James Robbins
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this inspiring interview, mountain climber and leadership expert James Robbins shares his journey from small-town roots to scaling high-altitude peaks, drawing powerful parallels between mountain climbing and entrepreneurship. Discover practical leadership frameworks, storytelling techniques, and tips for overcoming fears to succeed in business and life. Chapters 00:00 Introduction and Guest Background 01:06 James Robbins' Personal Journey from Small Town to Mountain Climber 03:09 What Draws James to Mountain Climbing and Its Challenges 07:20 Parallels Between Climbing Mountains and Running a Business 11:22 Overcoming Internal Fears and Building Resilience 19:03 James Robbins' Public Speaking Journey and Tips 31:29 Leadership Frameworks and the 'Nine Minutes on Monday' Method 34:35 James Robbins' Top Tip for Success #storytelling #mountainclimbing #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices